WatchTVExerciseweightedBlanketEatSomethingyummyJournalmusicMindfulnessTalk toStaffReadYogaDeepBreathingAffirmation/Self-TalkPlayCardsPaintTalk toaFriendContactSupportSystemChewIceTakea walkWatchaMovieTakespaceArts &CraftsDanceMeditateWatchTVExerciseweightedBlanketEatSomethingyummyJournalmusicMindfulnessTalk toStaffReadYogaDeepBreathingAffirmation/Self-TalkPlayCardsPaintTalk toaFriendContactSupportSystemChewIceTakea walkWatchaMovieTakespaceArts &CraftsDanceMeditate

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Watch TV
  2. Exercise
  3. weighted Blanket
  4. Eat Something yummy
  5. Journal
  6. music
  7. Mindfulness
  8. Talk to Staff
  9. Read
  10. Yoga
  11. Deep Breathing
  12. Affirmation/Self-Talk
  13. Play Cards
  14. Paint
  15. Talk to a Friend
  16. Contact Support System
  17. Chew Ice
  18. Take a walk
  19. Watch a Movie
  20. Take space
  21. Arts & Crafts
  22. Dance
  23. Meditate