MindfulnessWatchTVChewIcePaintTalk toStaffWatchaMovieExerciseTakea walkmusicYogaPlayCardsReadDeepBreathingEatSomethingyummyJournalContactSupportSystemTakespaceDanceMeditateweightedBlanketTalk toaFriendArts &CraftsAffirmation/Self-TalkMindfulnessWatchTVChewIcePaintTalk toStaffWatchaMovieExerciseTakea walkmusicYogaPlayCardsReadDeepBreathingEatSomethingyummyJournalContactSupportSystemTakespaceDanceMeditateweightedBlanketTalk toaFriendArts &CraftsAffirmation/Self-Talk

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Mindfulness
  2. Watch TV
  3. Chew Ice
  4. Paint
  5. Talk to Staff
  6. Watch a Movie
  7. Exercise
  8. Take a walk
  9. music
  10. Yoga
  11. Play Cards
  12. Read
  13. Deep Breathing
  14. Eat Something yummy
  15. Journal
  16. Contact Support System
  17. Take space
  18. Dance
  19. Meditate
  20. weighted Blanket
  21. Talk to a Friend
  22. Arts & Crafts
  23. Affirmation/Self-Talk