Takea walkmusicPlayCardsMeditateChewIceDeepBreathingExerciseJournalAffirmation/Self-TalkTakespaceTalk toStaffContactSupportSystemweightedBlanketMindfulnessPaintWatchTVArts &CraftsWatchaMovieYogaEatSomethingyummyReadTalk toaFriendDanceTakea walkmusicPlayCardsMeditateChewIceDeepBreathingExerciseJournalAffirmation/Self-TalkTakespaceTalk toStaffContactSupportSystemweightedBlanketMindfulnessPaintWatchTVArts &CraftsWatchaMovieYogaEatSomethingyummyReadTalk toaFriendDance

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a walk
  2. music
  3. Play Cards
  4. Meditate
  5. Chew Ice
  6. Deep Breathing
  7. Exercise
  8. Journal
  9. Affirmation/Self-Talk
  10. Take space
  11. Talk to Staff
  12. Contact Support System
  13. weighted Blanket
  14. Mindfulness
  15. Paint
  16. Watch TV
  17. Arts & Crafts
  18. Watch a Movie
  19. Yoga
  20. Eat Something yummy
  21. Read
  22. Talk to a Friend
  23. Dance