Affirmation/Self-TalkDanceContactSupportSystemYogaTalk toaFriendPaintweightedBlanketTalk toStaffDeepBreathingTakespaceJournalTakea walkWatchaMovieMeditatePlayCardsExercisemusicWatchTVReadArts &CraftsChewIceEatSomethingyummyMindfulnessAffirmation/Self-TalkDanceContactSupportSystemYogaTalk toaFriendPaintweightedBlanketTalk toStaffDeepBreathingTakespaceJournalTakea walkWatchaMovieMeditatePlayCardsExercisemusicWatchTVReadArts &CraftsChewIceEatSomethingyummyMindfulness

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Affirmation/Self-Talk
  2. Dance
  3. Contact Support System
  4. Yoga
  5. Talk to a Friend
  6. Paint
  7. weighted Blanket
  8. Talk to Staff
  9. Deep Breathing
  10. Take space
  11. Journal
  12. Take a walk
  13. Watch a Movie
  14. Meditate
  15. Play Cards
  16. Exercise
  17. music
  18. Watch TV
  19. Read
  20. Arts & Crafts
  21. Chew Ice
  22. Eat Something yummy
  23. Mindfulness