Affirmation/Self-TalkExerciseEatSomethingyummyDeepBreathingMindfulnessTalk toaFriendPlayCardsContactSupportSystemMeditateArts &CraftsWatchaMoviemusicTakespaceYogaweightedBlanketPaintReadChewIceTakea walkTalk toStaffWatchTVJournalDanceAffirmation/Self-TalkExerciseEatSomethingyummyDeepBreathingMindfulnessTalk toaFriendPlayCardsContactSupportSystemMeditateArts &CraftsWatchaMoviemusicTakespaceYogaweightedBlanketPaintReadChewIceTakea walkTalk toStaffWatchTVJournalDance

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Affirmation/Self-Talk
  2. Exercise
  3. Eat Something yummy
  4. Deep Breathing
  5. Mindfulness
  6. Talk to a Friend
  7. Play Cards
  8. Contact Support System
  9. Meditate
  10. Arts & Crafts
  11. Watch a Movie
  12. music
  13. Take space
  14. Yoga
  15. weighted Blanket
  16. Paint
  17. Read
  18. Chew Ice
  19. Take a walk
  20. Talk to Staff
  21. Watch TV
  22. Journal
  23. Dance