YogaDeepBreathingChewIceAffirmation/Self-TalkWatchTVPaintJournalDanceEatSomethingyummyTalk toaFriendweightedBlanketArts &CraftsTakea walkExerciseMindfulnessWatchaMovieReadTalk toStaffTakespaceMeditatePlayCardsmusicContactSupportSystemYogaDeepBreathingChewIceAffirmation/Self-TalkWatchTVPaintJournalDanceEatSomethingyummyTalk toaFriendweightedBlanketArts &CraftsTakea walkExerciseMindfulnessWatchaMovieReadTalk toStaffTakespaceMeditatePlayCardsmusicContactSupportSystem

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Yoga
  2. Deep Breathing
  3. Chew Ice
  4. Affirmation/Self-Talk
  5. Watch TV
  6. Paint
  7. Journal
  8. Dance
  9. Eat Something yummy
  10. Talk to a Friend
  11. weighted Blanket
  12. Arts & Crafts
  13. Take a walk
  14. Exercise
  15. Mindfulness
  16. Watch a Movie
  17. Read
  18. Talk to Staff
  19. Take space
  20. Meditate
  21. Play Cards
  22. music
  23. Contact Support System