MindfulnessJournalTalk toStaffContactSupportSystemWatchTVAffirmation/Self-TalkweightedBlanketWatchaMovieMeditateDeepBreathingTakea walkReadArts &CraftsChewIcePlayCardsTalk toaFriendTakespacemusicYogaDanceExercisePaintEatSomethingyummyMindfulnessJournalTalk toStaffContactSupportSystemWatchTVAffirmation/Self-TalkweightedBlanketWatchaMovieMeditateDeepBreathingTakea walkReadArts &CraftsChewIcePlayCardsTalk toaFriendTakespacemusicYogaDanceExercisePaintEatSomethingyummy

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Mindfulness
  2. Journal
  3. Talk to Staff
  4. Contact Support System
  5. Watch TV
  6. Affirmation/Self-Talk
  7. weighted Blanket
  8. Watch a Movie
  9. Meditate
  10. Deep Breathing
  11. Take a walk
  12. Read
  13. Arts & Crafts
  14. Chew Ice
  15. Play Cards
  16. Talk to a Friend
  17. Take space
  18. music
  19. Yoga
  20. Dance
  21. Exercise
  22. Paint
  23. Eat Something yummy