DeepBreathingDanceChewIceArts &CraftsweightedBlanketTalk toaFriendPaintExerciseTalk toStaffAffirmation/Self-TalkContactSupportSystemEatSomethingyummyJournalPlayCardsYogaWatchaMovieTakea walkMindfulnessmusicTakespaceReadMeditateWatchTVDeepBreathingDanceChewIceArts &CraftsweightedBlanketTalk toaFriendPaintExerciseTalk toStaffAffirmation/Self-TalkContactSupportSystemEatSomethingyummyJournalPlayCardsYogaWatchaMovieTakea walkMindfulnessmusicTakespaceReadMeditateWatchTV

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Deep Breathing
  2. Dance
  3. Chew Ice
  4. Arts & Crafts
  5. weighted Blanket
  6. Talk to a Friend
  7. Paint
  8. Exercise
  9. Talk to Staff
  10. Affirmation/Self-Talk
  11. Contact Support System
  12. Eat Something yummy
  13. Journal
  14. Play Cards
  15. Yoga
  16. Watch a Movie
  17. Take a walk
  18. Mindfulness
  19. music
  20. Take space
  21. Read
  22. Meditate
  23. Watch TV