Takea walkExerciseWatchTVYogaPaintTakespaceTalk toStaffTalk toaFriendChewIceWatchaMovieMeditateReadweightedBlanketmusicMindfulnessAffirmation/Self-TalkDancePlayCardsJournalContactSupportSystemEatSomethingyummyArts &CraftsDeepBreathingTakea walkExerciseWatchTVYogaPaintTakespaceTalk toStaffTalk toaFriendChewIceWatchaMovieMeditateReadweightedBlanketmusicMindfulnessAffirmation/Self-TalkDancePlayCardsJournalContactSupportSystemEatSomethingyummyArts &CraftsDeepBreathing

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a walk
  2. Exercise
  3. Watch TV
  4. Yoga
  5. Paint
  6. Take space
  7. Talk to Staff
  8. Talk to a Friend
  9. Chew Ice
  10. Watch a Movie
  11. Meditate
  12. Read
  13. weighted Blanket
  14. music
  15. Mindfulness
  16. Affirmation/Self-Talk
  17. Dance
  18. Play Cards
  19. Journal
  20. Contact Support System
  21. Eat Something yummy
  22. Arts & Crafts
  23. Deep Breathing