PaintYogaWatchTVJournalPlayCardsDeepBreathingTakespaceExerciseTalk toaFriendEatSomethingyummyWatchaMovieContactSupportSystemDanceTalk toStaffReadAffirmation/Self-TalkArts &CraftsweightedBlanketMeditateTakea walkChewIceMindfulnessmusicPaintYogaWatchTVJournalPlayCardsDeepBreathingTakespaceExerciseTalk toaFriendEatSomethingyummyWatchaMovieContactSupportSystemDanceTalk toStaffReadAffirmation/Self-TalkArts &CraftsweightedBlanketMeditateTakea walkChewIceMindfulnessmusic

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Paint
  2. Yoga
  3. Watch TV
  4. Journal
  5. Play Cards
  6. Deep Breathing
  7. Take space
  8. Exercise
  9. Talk to a Friend
  10. Eat Something yummy
  11. Watch a Movie
  12. Contact Support System
  13. Dance
  14. Talk to Staff
  15. Read
  16. Affirmation/Self-Talk
  17. Arts & Crafts
  18. weighted Blanket
  19. Meditate
  20. Take a walk
  21. Chew Ice
  22. Mindfulness
  23. music