musicReadweightedBlanketDancePaintWatchTVYogaAffirmation/Self-TalkTalk toaFriendTalk toStaffWatchaMovieContactSupportSystemEatSomethingyummyArts &CraftsExercisePlayCardsChewIceTakea walkDeepBreathingMindfulnessJournalTakespaceMeditatemusicReadweightedBlanketDancePaintWatchTVYogaAffirmation/Self-TalkTalk toaFriendTalk toStaffWatchaMovieContactSupportSystemEatSomethingyummyArts &CraftsExercisePlayCardsChewIceTakea walkDeepBreathingMindfulnessJournalTakespaceMeditate

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. music
  2. Read
  3. weighted Blanket
  4. Dance
  5. Paint
  6. Watch TV
  7. Yoga
  8. Affirmation/Self-Talk
  9. Talk to a Friend
  10. Talk to Staff
  11. Watch a Movie
  12. Contact Support System
  13. Eat Something yummy
  14. Arts & Crafts
  15. Exercise
  16. Play Cards
  17. Chew Ice
  18. Take a walk
  19. Deep Breathing
  20. Mindfulness
  21. Journal
  22. Take space
  23. Meditate