TakespaceArts &CraftsmusicWatchTVPaintDanceweightedBlanketContactSupportSystemTakea walkWatchaMoviePlayCardsTalk toaFriendTalk toStaffAffirmation/Self-TalkMindfulnessReadDeepBreathingMeditateExerciseEatSomethingyummyJournalYogaChewIceTakespaceArts &CraftsmusicWatchTVPaintDanceweightedBlanketContactSupportSystemTakea walkWatchaMoviePlayCardsTalk toaFriendTalk toStaffAffirmation/Self-TalkMindfulnessReadDeepBreathingMeditateExerciseEatSomethingyummyJournalYogaChewIce

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take space
  2. Arts & Crafts
  3. music
  4. Watch TV
  5. Paint
  6. Dance
  7. weighted Blanket
  8. Contact Support System
  9. Take a walk
  10. Watch a Movie
  11. Play Cards
  12. Talk to a Friend
  13. Talk to Staff
  14. Affirmation/Self-Talk
  15. Mindfulness
  16. Read
  17. Deep Breathing
  18. Meditate
  19. Exercise
  20. Eat Something yummy
  21. Journal
  22. Yoga
  23. Chew Ice