ContactSupportSystemReadMeditateExerciseweightedBlanketmusicWatchaMovieArts &CraftsDanceAffirmation/Self-TalkJournalTakespaceTakea walkPlayCardsDeepBreathingWatchTVTalk toStaffTalk toaFriendChewIceYogaMindfulnessEatSomethingyummyPaintContactSupportSystemReadMeditateExerciseweightedBlanketmusicWatchaMovieArts &CraftsDanceAffirmation/Self-TalkJournalTakespaceTakea walkPlayCardsDeepBreathingWatchTVTalk toStaffTalk toaFriendChewIceYogaMindfulnessEatSomethingyummyPaint

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Contact Support System
  2. Read
  3. Meditate
  4. Exercise
  5. weighted Blanket
  6. music
  7. Watch a Movie
  8. Arts & Crafts
  9. Dance
  10. Affirmation/Self-Talk
  11. Journal
  12. Take space
  13. Take a walk
  14. Play Cards
  15. Deep Breathing
  16. Watch TV
  17. Talk to Staff
  18. Talk to a Friend
  19. Chew Ice
  20. Yoga
  21. Mindfulness
  22. Eat Something yummy
  23. Paint