WatchaMovieAffirmation/Self-TalkDanceMindfulnessChewIceReadDeepBreathingmusicweightedBlanketPaintWatchTVPlayCardsYogaArts &CraftsTakea walkContactSupportSystemTakespaceTalk toaFriendEatSomethingyummyExerciseTalk toStaffMeditateJournalWatchaMovieAffirmation/Self-TalkDanceMindfulnessChewIceReadDeepBreathingmusicweightedBlanketPaintWatchTVPlayCardsYogaArts &CraftsTakea walkContactSupportSystemTakespaceTalk toaFriendEatSomethingyummyExerciseTalk toStaffMeditateJournal

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Watch a Movie
  2. Affirmation/Self-Talk
  3. Dance
  4. Mindfulness
  5. Chew Ice
  6. Read
  7. Deep Breathing
  8. music
  9. weighted Blanket
  10. Paint
  11. Watch TV
  12. Play Cards
  13. Yoga
  14. Arts & Crafts
  15. Take a walk
  16. Contact Support System
  17. Take space
  18. Talk to a Friend
  19. Eat Something yummy
  20. Exercise
  21. Talk to Staff
  22. Meditate
  23. Journal