DanceContactSupportSystemReadweightedBlanketMeditateTalk toStaffTakea walkTalk toaFriendPlayCardsTakespaceJournalEatSomethingyummyYogaExerciseWatchTVChewIceDeepBreathingPaintmusicMindfulnessArts &CraftsAffirmation/Self-TalkWatchaMovieDanceContactSupportSystemReadweightedBlanketMeditateTalk toStaffTakea walkTalk toaFriendPlayCardsTakespaceJournalEatSomethingyummyYogaExerciseWatchTVChewIceDeepBreathingPaintmusicMindfulnessArts &CraftsAffirmation/Self-TalkWatchaMovie

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Dance
  2. Contact Support System
  3. Read
  4. weighted Blanket
  5. Meditate
  6. Talk to Staff
  7. Take a walk
  8. Talk to a Friend
  9. Play Cards
  10. Take space
  11. Journal
  12. Eat Something yummy
  13. Yoga
  14. Exercise
  15. Watch TV
  16. Chew Ice
  17. Deep Breathing
  18. Paint
  19. music
  20. Mindfulness
  21. Arts & Crafts
  22. Affirmation/Self-Talk
  23. Watch a Movie