MeditateWatchaMovieDanceEatSomethingyummyArts &CraftsYogaTalk toaFriendReadWatchTVTakea walkPaintDeepBreathingweightedBlanketAffirmation/Self-TalkExerciseTakespaceChewIcePlayCardsmusicTalk toStaffJournalMindfulnessContactSupportSystemMeditateWatchaMovieDanceEatSomethingyummyArts &CraftsYogaTalk toaFriendReadWatchTVTakea walkPaintDeepBreathingweightedBlanketAffirmation/Self-TalkExerciseTakespaceChewIcePlayCardsmusicTalk toStaffJournalMindfulnessContactSupportSystem

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Meditate
  2. Watch a Movie
  3. Dance
  4. Eat Something yummy
  5. Arts & Crafts
  6. Yoga
  7. Talk to a Friend
  8. Read
  9. Watch TV
  10. Take a walk
  11. Paint
  12. Deep Breathing
  13. weighted Blanket
  14. Affirmation/Self-Talk
  15. Exercise
  16. Take space
  17. Chew Ice
  18. Play Cards
  19. music
  20. Talk to Staff
  21. Journal
  22. Mindfulness
  23. Contact Support System