PaintArts &CraftsAffirmation/Self-TalkJournalTakea walkReadEatSomethingyummyDeepBreathingPlayCardsChewIceMindfulnessYogaDanceExerciseWatchaMovieContactSupportSystemMeditateTalk toaFriendweightedBlanketWatchTVTakespaceTalk toStaffmusicPaintArts &CraftsAffirmation/Self-TalkJournalTakea walkReadEatSomethingyummyDeepBreathingPlayCardsChewIceMindfulnessYogaDanceExerciseWatchaMovieContactSupportSystemMeditateTalk toaFriendweightedBlanketWatchTVTakespaceTalk toStaffmusic

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Paint
  2. Arts & Crafts
  3. Affirmation/Self-Talk
  4. Journal
  5. Take a walk
  6. Read
  7. Eat Something yummy
  8. Deep Breathing
  9. Play Cards
  10. Chew Ice
  11. Mindfulness
  12. Yoga
  13. Dance
  14. Exercise
  15. Watch a Movie
  16. Contact Support System
  17. Meditate
  18. Talk to a Friend
  19. weighted Blanket
  20. Watch TV
  21. Take space
  22. Talk to Staff
  23. music