MeditateJournalWatchaMovieContactSupportSystemAffirmation/Self-TalkTalk toStaffPlayCardsReadArts &CraftsMindfulnessPaintWatchTVTakespaceweightedBlanketDanceTalk toaFriendYogaEatSomethingyummyExercisemusicDeepBreathingTakea walkChewIceMeditateJournalWatchaMovieContactSupportSystemAffirmation/Self-TalkTalk toStaffPlayCardsReadArts &CraftsMindfulnessPaintWatchTVTakespaceweightedBlanketDanceTalk toaFriendYogaEatSomethingyummyExercisemusicDeepBreathingTakea walkChewIce

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Meditate
  2. Journal
  3. Watch a Movie
  4. Contact Support System
  5. Affirmation/Self-Talk
  6. Talk to Staff
  7. Play Cards
  8. Read
  9. Arts & Crafts
  10. Mindfulness
  11. Paint
  12. Watch TV
  13. Take space
  14. weighted Blanket
  15. Dance
  16. Talk to a Friend
  17. Yoga
  18. Eat Something yummy
  19. Exercise
  20. music
  21. Deep Breathing
  22. Take a walk
  23. Chew Ice