Affirmation/Self-TalkDanceEatSomethingyummyPaintJournalweightedBlanketContactSupportSystemWatchTVMindfulnessTakea walkReadChewIceTakespacePlayCardsWatchaMovieExerciseArts &CraftsTalk toStaffTalk toaFriendmusicMeditateYogaDeepBreathingAffirmation/Self-TalkDanceEatSomethingyummyPaintJournalweightedBlanketContactSupportSystemWatchTVMindfulnessTakea walkReadChewIceTakespacePlayCardsWatchaMovieExerciseArts &CraftsTalk toStaffTalk toaFriendmusicMeditateYogaDeepBreathing

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Affirmation/Self-Talk
  2. Dance
  3. Eat Something yummy
  4. Paint
  5. Journal
  6. weighted Blanket
  7. Contact Support System
  8. Watch TV
  9. Mindfulness
  10. Take a walk
  11. Read
  12. Chew Ice
  13. Take space
  14. Play Cards
  15. Watch a Movie
  16. Exercise
  17. Arts & Crafts
  18. Talk to Staff
  19. Talk to a Friend
  20. music
  21. Meditate
  22. Yoga
  23. Deep Breathing