MeditateChewIceJournalReadDeepBreathingExerciseTakea walkmusicPlayCardsAffirmation/Self-TalkPaintTakespaceContactSupportSystemDanceEatSomethingyummyweightedBlanketMindfulnessTalk toStaffTalk toaFriendWatchTVWatchaMovieYogaArts &CraftsMeditateChewIceJournalReadDeepBreathingExerciseTakea walkmusicPlayCardsAffirmation/Self-TalkPaintTakespaceContactSupportSystemDanceEatSomethingyummyweightedBlanketMindfulnessTalk toStaffTalk toaFriendWatchTVWatchaMovieYogaArts &Crafts

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Meditate
  2. Chew Ice
  3. Journal
  4. Read
  5. Deep Breathing
  6. Exercise
  7. Take a walk
  8. music
  9. Play Cards
  10. Affirmation/Self-Talk
  11. Paint
  12. Take space
  13. Contact Support System
  14. Dance
  15. Eat Something yummy
  16. weighted Blanket
  17. Mindfulness
  18. Talk to Staff
  19. Talk to a Friend
  20. Watch TV
  21. Watch a Movie
  22. Yoga
  23. Arts & Crafts