Takea walkweightedBlanketEatSomethingyummyReadMindfulnessPaintPlayCardsTakespaceMeditateJournalChewIceWatchTVAffirmation/Self-TalkDeepBreathingTalk toStaffTalk toaFriendWatchaMovieArts &CraftsExerciseDanceContactSupportSystemmusicYogaTakea walkweightedBlanketEatSomethingyummyReadMindfulnessPaintPlayCardsTakespaceMeditateJournalChewIceWatchTVAffirmation/Self-TalkDeepBreathingTalk toStaffTalk toaFriendWatchaMovieArts &CraftsExerciseDanceContactSupportSystemmusicYoga

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a walk
  2. weighted Blanket
  3. Eat Something yummy
  4. Read
  5. Mindfulness
  6. Paint
  7. Play Cards
  8. Take space
  9. Meditate
  10. Journal
  11. Chew Ice
  12. Watch TV
  13. Affirmation/Self-Talk
  14. Deep Breathing
  15. Talk to Staff
  16. Talk to a Friend
  17. Watch a Movie
  18. Arts & Crafts
  19. Exercise
  20. Dance
  21. Contact Support System
  22. music
  23. Yoga