WatchaMovieTakespaceChewIceYogaMeditateDeepBreathingmusicTalk toStaffWatchTVReadArts &CraftsAffirmation/Self-TalkEatSomethingyummyContactSupportSystemDancePlayCardsTakea walkJournalPaintMindfulnessExerciseweightedBlanketTalk toaFriendWatchaMovieTakespaceChewIceYogaMeditateDeepBreathingmusicTalk toStaffWatchTVReadArts &CraftsAffirmation/Self-TalkEatSomethingyummyContactSupportSystemDancePlayCardsTakea walkJournalPaintMindfulnessExerciseweightedBlanketTalk toaFriend

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Watch a Movie
  2. Take space
  3. Chew Ice
  4. Yoga
  5. Meditate
  6. Deep Breathing
  7. music
  8. Talk to Staff
  9. Watch TV
  10. Read
  11. Arts & Crafts
  12. Affirmation/Self-Talk
  13. Eat Something yummy
  14. Contact Support System
  15. Dance
  16. Play Cards
  17. Take a walk
  18. Journal
  19. Paint
  20. Mindfulness
  21. Exercise
  22. weighted Blanket
  23. Talk to a Friend