DanceMindfulnessPlayCardsExerciseTalk toaFriendArts &CraftsDeepBreathingTakespacePaintmusicweightedBlanketAffirmation/Self-TalkWatchaMovieReadWatchTVTakea walkMeditateChewIceTalk toStaffContactSupportSystemYogaEatSomethingyummyJournalDanceMindfulnessPlayCardsExerciseTalk toaFriendArts &CraftsDeepBreathingTakespacePaintmusicweightedBlanketAffirmation/Self-TalkWatchaMovieReadWatchTVTakea walkMeditateChewIceTalk toStaffContactSupportSystemYogaEatSomethingyummyJournal

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Dance
  2. Mindfulness
  3. Play Cards
  4. Exercise
  5. Talk to a Friend
  6. Arts & Crafts
  7. Deep Breathing
  8. Take space
  9. Paint
  10. music
  11. weighted Blanket
  12. Affirmation/Self-Talk
  13. Watch a Movie
  14. Read
  15. Watch TV
  16. Take a walk
  17. Meditate
  18. Chew Ice
  19. Talk to Staff
  20. Contact Support System
  21. Yoga
  22. Eat Something yummy
  23. Journal