Talk toaFriendTalk toStaffChewIceContactSupportSystemMeditateMindfulnessmusicExerciseJournalPaintAffirmation/Self-TalkEatSomethingyummyDeepBreathingTakespaceArts &CraftsReadYogaDanceWatchaMovieweightedBlanketPlayCardsWatchTVTakea walkTalk toaFriendTalk toStaffChewIceContactSupportSystemMeditateMindfulnessmusicExerciseJournalPaintAffirmation/Self-TalkEatSomethingyummyDeepBreathingTakespaceArts &CraftsReadYogaDanceWatchaMovieweightedBlanketPlayCardsWatchTVTakea walk

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Talk to a Friend
  2. Talk to Staff
  3. Chew Ice
  4. Contact Support System
  5. Meditate
  6. Mindfulness
  7. music
  8. Exercise
  9. Journal
  10. Paint
  11. Affirmation/Self-Talk
  12. Eat Something yummy
  13. Deep Breathing
  14. Take space
  15. Arts & Crafts
  16. Read
  17. Yoga
  18. Dance
  19. Watch a Movie
  20. weighted Blanket
  21. Play Cards
  22. Watch TV
  23. Take a walk