practicedmindfulnessdidsomethingI enjoyed gavemyself acomplimenttalkedto afriendtook anapstayedalive!challengednegativethoughtslaughedwithfriendsgavesomeoneelse acomplimentatefood Ienjoyedletmyselfcry/feelaskedfor helprelaxed!took abreak fromschoolworkgotenoughsleeppamperedmyselfused acopingskillmovedmy bodyjoyfullydrankwaterwentoutside mycomfortzonelistenedto mybodyhadfun!treatedmyselfpracticedselfcompassionwatchedsomethingthat mademe laughbrushedmyteethdid myown formofself-carewentoutsidetook ashowerpracticedmindfulnessdidsomethingI enjoyedgavemyself acomplimenttalkedto afriendtook anapstayedalive!challengednegativethoughtslaughedwithfriendsgavesomeoneelse acomplimentatefood Ienjoyedletmyselfcry/feelaskedfor helprelaxed!took abreak fromschoolworkgotenoughsleeppamperedmyselfused acopingskillmovedmy bodyjoyfullydrankwaterwentoutside mycomfortzonelistenedto mybodyhadfun!treatedmyselfpracticedselfcompassionwatchedsomethingthat mademe laughbrushedmyteethdid myown formofself-carewentoutsidetook ashower

SPOOKY SELF CARE BINGO! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. practiced mindfulness
  2. did something I enjoyed
  3. gave myself a compliment
  4. talked to a friend
  5. took a nap
  6. stayed alive!
  7. challenged negative thoughts
  8. laughed with friends
  9. gave someone else a compliment
  10. ate food I enjoyed
  11. let myself cry/feel
  12. asked for help
  13. relaxed!
  14. took a break from schoolwork
  15. got enough sleep
  16. pampered myself
  17. used a coping skill
  18. moved my body joyfully
  19. drank water
  20. went outside my comfort zone
  21. listened to my body
  22. had fun!
  23. treated myself
  24. practiced self compassion
  25. watched something that made me laugh
  26. brushed my teeth
  27. did my own form of self-care
  28. went outside
  29. took a shower