relaxed!askedfor helpwentoutsidegavemyself acomplimentpamperedmyselfchallengednegativethoughtsatefood Ienjoyed practicedmindfulnesswentoutside mycomfortzonehadfun!treatedmyselfdrankwaterdid myown formofself-carepracticedselfcompassiontook abreak fromschoolworkgotenoughsleeptalkedto afriendtook anaplistenedto mybodytook ashowerwatchedsomethingthat mademe laughletmyselfcry/feelused acopingskilldidsomethingI enjoyedbrushedmyteethmovedmy bodyjoyfullystayedalive!laughedwithfriendsgavesomeoneelse acomplimentrelaxed!askedfor helpwentoutsidegavemyself acomplimentpamperedmyselfchallengednegativethoughtsatefood Ienjoyedpracticedmindfulnesswentoutside mycomfortzonehadfun!treatedmyselfdrankwaterdid myown formofself-carepracticedselfcompassiontook abreak fromschoolworkgotenoughsleeptalkedto afriendtook anaplistenedto mybodytook ashowerwatchedsomethingthat mademe laughletmyselfcry/feelused acopingskilldidsomethingI enjoyedbrushedmyteethmovedmy bodyjoyfullystayedalive!laughedwithfriendsgavesomeoneelse acompliment

SPOOKY SELF CARE BINGO! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
  1. relaxed!
  2. asked for help
  3. went outside
  4. gave myself a compliment
  5. pampered myself
  6. challenged negative thoughts
  7. ate food I enjoyed
  8. practiced mindfulness
  9. went outside my comfort zone
  10. had fun!
  11. treated myself
  12. drank water
  13. did my own form of self-care
  14. practiced self compassion
  15. took a break from schoolwork
  16. got enough sleep
  17. talked to a friend
  18. took a nap
  19. listened to my body
  20. took a shower
  21. watched something that made me laugh
  22. let myself cry/feel
  23. used a coping skill
  24. did something I enjoyed
  25. brushed my teeth
  26. moved my body joyfully
  27. stayed alive!
  28. laughed with friends
  29. gave someone else a compliment