atefood Ienjoyed talkedto afriendgotenoughsleeprelaxed!practicedselfcompassionhadfun!treatedmyselfletmyselfcry/feellistenedto mybodytook ashowerlaughedwithfriendspracticedmindfulnessdidsomethingI enjoyedused acopingskillmovedmy bodyjoyfullydid myown formofself-caretook anapdrankwaterwatchedsomethingthat mademe laughaskedfor helpgavesomeoneelse acomplimentgavemyself acomplimenttook abreak fromschoolworkchallengednegativethoughtswentoutside mycomfortzonepamperedmyselfbrushedmyteethwentoutsidestayedalive!atefood Ienjoyedtalkedto afriendgotenoughsleeprelaxed!practicedselfcompassionhadfun!treatedmyselfletmyselfcry/feellistenedto mybodytook ashowerlaughedwithfriendspracticedmindfulnessdidsomethingI enjoyedused acopingskillmovedmy bodyjoyfullydid myown formofself-caretook anapdrankwaterwatchedsomethingthat mademe laughaskedfor helpgavesomeoneelse acomplimentgavemyself acomplimenttook abreak fromschoolworkchallengednegativethoughtswentoutside mycomfortzonepamperedmyselfbrushedmyteethwentoutsidestayedalive!

SPOOKY SELF CARE BINGO! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. ate food I enjoyed
  2. talked to a friend
  3. got enough sleep
  4. relaxed!
  5. practiced self compassion
  6. had fun!
  7. treated myself
  8. let myself cry/feel
  9. listened to my body
  10. took a shower
  11. laughed with friends
  12. practiced mindfulness
  13. did something I enjoyed
  14. used a coping skill
  15. moved my body joyfully
  16. did my own form of self-care
  17. took a nap
  18. drank water
  19. watched something that made me laugh
  20. asked for help
  21. gave someone else a compliment
  22. gave myself a compliment
  23. took a break from schoolwork
  24. challenged negative thoughts
  25. went outside my comfort zone
  26. pampered myself
  27. brushed my teeth
  28. went outside
  29. stayed alive!