relaxed! wentoutside mycomfortzonebrushedmyteethwentoutsidehadfun!movedmy bodyjoyfullystayedalive!atefood Ienjoyedgotenoughsleeppamperedmyselfgavesomeoneelse acomplimentlistenedto mybodychallengednegativethoughtsletmyselfcry/feelaskedfor helpdid myown formofself-caregavemyself acomplimenttreatedmyselfwatchedsomethingthat mademe laughtook anapdidsomethingI enjoyedtook ashowerlaughedwithfriendsused acopingskilldrankwaterpracticedselfcompassiontalkedto afriendpracticedmindfulnesstook abreak fromschoolworkrelaxed!wentoutside mycomfortzonebrushedmyteethwentoutsidehadfun!movedmy bodyjoyfullystayedalive!atefood Ienjoyedgotenoughsleeppamperedmyselfgavesomeoneelse acomplimentlistenedto mybodychallengednegativethoughtsletmyselfcry/feelaskedfor helpdid myown formofself-caregavemyself acomplimenttreatedmyselfwatchedsomethingthat mademe laughtook anapdidsomethingI enjoyedtook ashowerlaughedwithfriendsused acopingskilldrankwaterpracticedselfcompassiontalkedto afriendpracticedmindfulnesstook abreak fromschoolwork

SPOOKY SELF CARE BINGO! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. relaxed!
  2. went outside my comfort zone
  3. brushed my teeth
  4. went outside
  5. had fun!
  6. moved my body joyfully
  7. stayed alive!
  8. ate food I enjoyed
  9. got enough sleep
  10. pampered myself
  11. gave someone else a compliment
  12. listened to my body
  13. challenged negative thoughts
  14. let myself cry/feel
  15. asked for help
  16. did my own form of self-care
  17. gave myself a compliment
  18. treated myself
  19. watched something that made me laugh
  20. took a nap
  21. did something I enjoyed
  22. took a shower
  23. laughed with friends
  24. used a coping skill
  25. drank water
  26. practiced self compassion
  27. talked to a friend
  28. practiced mindfulness
  29. took a break from schoolwork