used acopingskill stayedalive!gotenoughsleeptreatedmyselfhadfun!brushedmyteethlistenedto mybodychallengednegativethoughtsrelaxed!pamperedmyselfgavesomeoneelse acomplimentdrankwatergavemyself acomplimentatefood IenjoyeddidsomethingI enjoyedwatchedsomethingthat mademe laughaskedfor helplaughedwithfriendswentoutside mycomfortzonedid myown formofself-caretalkedto afriendwentoutsidemovedmy bodyjoyfullyletmyselfcry/feeltook abreak fromschoolworktook ashowerpracticedmindfulnesspracticedselfcompassiontook anapused acopingskillstayedalive!gotenoughsleeptreatedmyselfhadfun!brushedmyteethlistenedto mybodychallengednegativethoughtsrelaxed!pamperedmyselfgavesomeoneelse acomplimentdrankwatergavemyself acomplimentatefood IenjoyeddidsomethingI enjoyedwatchedsomethingthat mademe laughaskedfor helplaughedwithfriendswentoutside mycomfortzonedid myown formofself-caretalkedto afriendwentoutsidemovedmy bodyjoyfullyletmyselfcry/feeltook abreak fromschoolworktook ashowerpracticedmindfulnesspracticedselfcompassiontook anap

SPOOKY SELF CARE BINGO! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. used a coping skill
  2. stayed alive!
  3. got enough sleep
  4. treated myself
  5. had fun!
  6. brushed my teeth
  7. listened to my body
  8. challenged negative thoughts
  9. relaxed!
  10. pampered myself
  11. gave someone else a compliment
  12. drank water
  13. gave myself a compliment
  14. ate food I enjoyed
  15. did something I enjoyed
  16. watched something that made me laugh
  17. asked for help
  18. laughed with friends
  19. went outside my comfort zone
  20. did my own form of self-care
  21. talked to a friend
  22. went outside
  23. moved my body joyfully
  24. let myself cry/feel
  25. took a break from schoolwork
  26. took a shower
  27. practiced mindfulness
  28. practiced self compassion
  29. took a nap