hadfun!practicedselfcompassionpracticedmindfulness used acopingskilltook ashowerwentoutsidedidsomethingI enjoyedlaughedwithfriendspamperedmyselfgavemyself acomplimentwatchedsomethingthat mademe laughletmyselfcry/feelgotenoughsleeptreatedmyselflistenedto mybodytalkedto afrienddrankwatertook anapbrushedmyteethwentoutside mycomfortzonegavesomeoneelse acomplimenttook abreak fromschoolworkrelaxed!stayedalive!atefood Ienjoyedchallengednegativethoughtsmovedmy bodyjoyfullydid myown formofself-careaskedfor helphadfun!practicedselfcompassionpracticedmindfulnessused acopingskilltook ashowerwentoutsidedidsomethingI enjoyedlaughedwithfriendspamperedmyselfgavemyself acomplimentwatchedsomethingthat mademe laughletmyselfcry/feelgotenoughsleeptreatedmyselflistenedto mybodytalkedto afrienddrankwatertook anapbrushedmyteethwentoutside mycomfortzonegavesomeoneelse acomplimenttook abreak fromschoolworkrelaxed!stayedalive!atefood Ienjoyedchallengednegativethoughtsmovedmy bodyjoyfullydid myown formofself-careaskedfor help

SPOOKY SELF CARE BINGO! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. had fun!
  2. practiced self compassion
  3. practiced mindfulness
  4. used a coping skill
  5. took a shower
  6. went outside
  7. did something I enjoyed
  8. laughed with friends
  9. pampered myself
  10. gave myself a compliment
  11. watched something that made me laugh
  12. let myself cry/feel
  13. got enough sleep
  14. treated myself
  15. listened to my body
  16. talked to a friend
  17. drank water
  18. took a nap
  19. brushed my teeth
  20. went outside my comfort zone
  21. gave someone else a compliment
  22. took a break from schoolwork
  23. relaxed!
  24. stayed alive!
  25. ate food I enjoyed
  26. challenged negative thoughts
  27. moved my body joyfully
  28. did my own form of self-care
  29. asked for help