laughedwithfriendslistenedto mybodywentoutside took abreak fromschoolworkchallengednegativethoughtsaskedfor helpatefood Ienjoyedwatchedsomethingthat mademe laughdrankwatergavemyself acomplimentdid myown formofself-caretook ashowerhadfun!gavesomeoneelse acomplimentmovedmy bodyjoyfullywentoutside mycomfortzonetalkedto afriendbrushedmyteethstayedalive!letmyselfcry/feeltreatedmyselfpracticedselfcompassiontook anapgotenoughsleepdidsomethingI enjoyedpracticedmindfulnessused acopingskillrelaxed!pamperedmyselflaughedwithfriendslistenedto mybodywentoutsidetook abreak fromschoolworkchallengednegativethoughtsaskedfor helpatefood Ienjoyedwatchedsomethingthat mademe laughdrankwatergavemyself acomplimentdid myown formofself-caretook ashowerhadfun!gavesomeoneelse acomplimentmovedmy bodyjoyfullywentoutside mycomfortzonetalkedto afriendbrushedmyteethstayedalive!letmyselfcry/feeltreatedmyselfpracticedselfcompassiontook anapgotenoughsleepdidsomethingI enjoyedpracticedmindfulnessused acopingskillrelaxed!pamperedmyself

SPOOKY SELF CARE BINGO! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. laughed with friends
  2. listened to my body
  3. went outside
  4. took a break from schoolwork
  5. challenged negative thoughts
  6. asked for help
  7. ate food I enjoyed
  8. watched something that made me laugh
  9. drank water
  10. gave myself a compliment
  11. did my own form of self-care
  12. took a shower
  13. had fun!
  14. gave someone else a compliment
  15. moved my body joyfully
  16. went outside my comfort zone
  17. talked to a friend
  18. brushed my teeth
  19. stayed alive!
  20. let myself cry/feel
  21. treated myself
  22. practiced self compassion
  23. took a nap
  24. got enough sleep
  25. did something I enjoyed
  26. practiced mindfulness
  27. used a coping skill
  28. relaxed!
  29. pampered myself