didsomethingI enjoyedtook abreak fromschoolworkhadfun!practicedmindfulnessstayedalive! listenedto mybodytreatedmyselfbrushedmyteethatefood Ienjoyedtook anappamperedmyselftalkedto afriendwatchedsomethingthat mademe laughlaughedwithfriendsused acopingskillpracticedselfcompassionchallengednegativethoughtstook ashowerwentoutsidewentoutside mycomfortzonegavemyself acomplimentrelaxed!gotenoughsleepletmyselfcry/feelmovedmy bodyjoyfullydrankwatergavesomeoneelse acomplimentaskedfor helpdid myown formofself-caredidsomethingI enjoyedtook abreak fromschoolworkhadfun!practicedmindfulnessstayedalive!listenedto mybodytreatedmyselfbrushedmyteethatefood Ienjoyedtook anappamperedmyselftalkedto afriendwatchedsomethingthat mademe laughlaughedwithfriendsused acopingskillpracticedselfcompassionchallengednegativethoughtstook ashowerwentoutsidewentoutside mycomfortzonegavemyself acomplimentrelaxed!gotenoughsleepletmyselfcry/feelmovedmy bodyjoyfullydrankwatergavesomeoneelse acomplimentaskedfor helpdid myown formofself-care

SPOOKY SELF CARE BINGO! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. did something I enjoyed
  2. took a break from schoolwork
  3. had fun!
  4. practiced mindfulness
  5. stayed alive!
  6. listened to my body
  7. treated myself
  8. brushed my teeth
  9. ate food I enjoyed
  10. took a nap
  11. pampered myself
  12. talked to a friend
  13. watched something that made me laugh
  14. laughed with friends
  15. used a coping skill
  16. practiced self compassion
  17. challenged negative thoughts
  18. took a shower
  19. went outside
  20. went outside my comfort zone
  21. gave myself a compliment
  22. relaxed!
  23. got enough sleep
  24. let myself cry/feel
  25. moved my body joyfully
  26. drank water
  27. gave someone else a compliment
  28. asked for help
  29. did my own form of self-care