challengednegativethoughtstreatedmyself gavesomeoneelse acomplimentdrankwaterwatchedsomethingthat mademe laughwentoutside mycomfortzonetook ashowerstayedalive!letmyselfcry/feelpamperedmyselfpracticedselfcompassionpracticedmindfulnessgavemyself acomplimentlaughedwithfriendslistenedto mybodywentoutsidemovedmy bodyjoyfullyhadfun!gotenoughsleepused acopingskilldid myown formofself-caretalkedto afriendaskedfor helpdidsomethingI enjoyedtook abreak fromschoolworktook anaprelaxed!brushedmyteethatefood Ienjoyedchallengednegativethoughtstreatedmyselfgavesomeoneelse acomplimentdrankwaterwatchedsomethingthat mademe laughwentoutside mycomfortzonetook ashowerstayedalive!letmyselfcry/feelpamperedmyselfpracticedselfcompassionpracticedmindfulnessgavemyself acomplimentlaughedwithfriendslistenedto mybodywentoutsidemovedmy bodyjoyfullyhadfun!gotenoughsleepused acopingskilldid myown formofself-caretalkedto afriendaskedfor helpdidsomethingI enjoyedtook abreak fromschoolworktook anaprelaxed!brushedmyteethatefood Ienjoyed

SPOOKY SELF CARE BINGO! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. challenged negative thoughts
  2. treated myself
  3. gave someone else a compliment
  4. drank water
  5. watched something that made me laugh
  6. went outside my comfort zone
  7. took a shower
  8. stayed alive!
  9. let myself cry/feel
  10. pampered myself
  11. practiced self compassion
  12. practiced mindfulness
  13. gave myself a compliment
  14. laughed with friends
  15. listened to my body
  16. went outside
  17. moved my body joyfully
  18. had fun!
  19. got enough sleep
  20. used a coping skill
  21. did my own form of self-care
  22. talked to a friend
  23. asked for help
  24. did something I enjoyed
  25. took a break from schoolwork
  26. took a nap
  27. relaxed!
  28. brushed my teeth
  29. ate food I enjoyed