took ashowergotenoughsleep watchedsomethingthat mademe laughbrushedmyteethhadfun!movedmy bodyjoyfullyletmyselfcry/feelwentoutside mycomfortzonegavesomeoneelse acomplimentdrankwatergavemyself acomplimenttook abreak fromschoolworkpracticedmindfulnesspamperedmyselfused acopingskillaskedfor helpdidsomethingI enjoyedwentoutsidetreatedmyselflistenedto mybodydid myown formofself-caretalkedto afriendstayedalive!took anappracticedselfcompassionchallengednegativethoughtslaughedwithfriendsatefood Ienjoyedrelaxed!took ashowergotenoughsleepwatchedsomethingthat mademe laughbrushedmyteethhadfun!movedmy bodyjoyfullyletmyselfcry/feelwentoutside mycomfortzonegavesomeoneelse acomplimentdrankwatergavemyself acomplimenttook abreak fromschoolworkpracticedmindfulnesspamperedmyselfused acopingskillaskedfor helpdidsomethingI enjoyedwentoutsidetreatedmyselflistenedto mybodydid myown formofself-caretalkedto afriendstayedalive!took anappracticedselfcompassionchallengednegativethoughtslaughedwithfriendsatefood Ienjoyedrelaxed!

SPOOKY SELF CARE BINGO! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. took a shower
  2. got enough sleep
  3. watched something that made me laugh
  4. brushed my teeth
  5. had fun!
  6. moved my body joyfully
  7. let myself cry/feel
  8. went outside my comfort zone
  9. gave someone else a compliment
  10. drank water
  11. gave myself a compliment
  12. took a break from schoolwork
  13. practiced mindfulness
  14. pampered myself
  15. used a coping skill
  16. asked for help
  17. did something I enjoyed
  18. went outside
  19. treated myself
  20. listened to my body
  21. did my own form of self-care
  22. talked to a friend
  23. stayed alive!
  24. took a nap
  25. practiced self compassion
  26. challenged negative thoughts
  27. laughed with friends
  28. ate food I enjoyed
  29. relaxed!