letmyselfcry/feelatefood Ienjoyed didsomethingI enjoyedpamperedmyselftook anappracticedselfcompassionwentoutsidelaughedwithfriendstook abreak fromschoolworkwentoutside mycomfortzonegotenoughsleeplistenedto mybodyused acopingskillchallengednegativethoughtsstayedalive!askedfor helpwatchedsomethingthat mademe laughbrushedmyteethgavemyself acomplimenttalkedto afrienddid myown formofself-caretook ashowerhadfun!movedmy bodyjoyfullyrelaxed!gavesomeoneelse acomplimentpracticedmindfulnesstreatedmyselfdrankwaterletmyselfcry/feelatefood IenjoyeddidsomethingI enjoyedpamperedmyselftook anappracticedselfcompassionwentoutsidelaughedwithfriendstook abreak fromschoolworkwentoutside mycomfortzonegotenoughsleeplistenedto mybodyused acopingskillchallengednegativethoughtsstayedalive!askedfor helpwatchedsomethingthat mademe laughbrushedmyteethgavemyself acomplimenttalkedto afrienddid myown formofself-caretook ashowerhadfun!movedmy bodyjoyfullyrelaxed!gavesomeoneelse acomplimentpracticedmindfulnesstreatedmyselfdrankwater

SPOOKY SELF CARE BINGO! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. let myself cry/feel
  2. ate food I enjoyed
  3. did something I enjoyed
  4. pampered myself
  5. took a nap
  6. practiced self compassion
  7. went outside
  8. laughed with friends
  9. took a break from schoolwork
  10. went outside my comfort zone
  11. got enough sleep
  12. listened to my body
  13. used a coping skill
  14. challenged negative thoughts
  15. stayed alive!
  16. asked for help
  17. watched something that made me laugh
  18. brushed my teeth
  19. gave myself a compliment
  20. talked to a friend
  21. did my own form of self-care
  22. took a shower
  23. had fun!
  24. moved my body joyfully
  25. relaxed!
  26. gave someone else a compliment
  27. practiced mindfulness
  28. treated myself
  29. drank water