took ashower treatedmyselfwentoutsidemovedmy bodyjoyfullypamperedmyselftook anaphadfun!gotenoughsleepchallengednegativethoughtspracticedmindfulnessrelaxed!stayedalive!letmyselfcry/feelaskedfor helpgavemyself acomplimentdid myown formofself-caredidsomethingI enjoyedtalkedto afriendlaughedwithfriendslistenedto mybodybrushedmyteethdrankwateratefood Ienjoyedtook abreak fromschoolworkwentoutside mycomfortzonegavesomeoneelse acomplimentused acopingskillpracticedselfcompassionwatchedsomethingthat mademe laughtook ashowertreatedmyselfwentoutsidemovedmy bodyjoyfullypamperedmyselftook anaphadfun!gotenoughsleepchallengednegativethoughtspracticedmindfulnessrelaxed!stayedalive!letmyselfcry/feelaskedfor helpgavemyself acomplimentdid myown formofself-caredidsomethingI enjoyedtalkedto afriendlaughedwithfriendslistenedto mybodybrushedmyteethdrankwateratefood Ienjoyedtook abreak fromschoolworkwentoutside mycomfortzonegavesomeoneelse acomplimentused acopingskillpracticedselfcompassionwatchedsomethingthat mademe laugh

SPOOKY SELF CARE BINGO! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. took a shower
  2. treated myself
  3. went outside
  4. moved my body joyfully
  5. pampered myself
  6. took a nap
  7. had fun!
  8. got enough sleep
  9. challenged negative thoughts
  10. practiced mindfulness
  11. relaxed!
  12. stayed alive!
  13. let myself cry/feel
  14. asked for help
  15. gave myself a compliment
  16. did my own form of self-care
  17. did something I enjoyed
  18. talked to a friend
  19. laughed with friends
  20. listened to my body
  21. brushed my teeth
  22. drank water
  23. ate food I enjoyed
  24. took a break from schoolwork
  25. went outside my comfort zone
  26. gave someone else a compliment
  27. used a coping skill
  28. practiced self compassion
  29. watched something that made me laugh