movedmy bodyjoyfullygavesomeoneelse acompliment listenedto mybodywentoutsideused acopingskillpamperedmyselfdid myown formofself-careatefood Ienjoyedpracticedselfcompassionbrushedmyteethaskedfor helppracticedmindfulnessgotenoughsleepwatchedsomethingthat mademe laughdidsomethingI enjoyedtook anaphadfun!gavemyself acomplimentlaughedwithfriendstreatedmyselftook ashowertook abreak fromschoolworkwentoutside mycomfortzonedrankwaterletmyselfcry/feelrelaxed!stayedalive!talkedto afriendchallengednegativethoughtsmovedmy bodyjoyfullygavesomeoneelse acomplimentlistenedto mybodywentoutsideused acopingskillpamperedmyselfdid myown formofself-careatefood Ienjoyedpracticedselfcompassionbrushedmyteethaskedfor helppracticedmindfulnessgotenoughsleepwatchedsomethingthat mademe laughdidsomethingI enjoyedtook anaphadfun!gavemyself acomplimentlaughedwithfriendstreatedmyselftook ashowertook abreak fromschoolworkwentoutside mycomfortzonedrankwaterletmyselfcry/feelrelaxed!stayedalive!talkedto afriendchallengednegativethoughts

SPOOKY SELF CARE BINGO! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. moved my body joyfully
  2. gave someone else a compliment
  3. listened to my body
  4. went outside
  5. used a coping skill
  6. pampered myself
  7. did my own form of self-care
  8. ate food I enjoyed
  9. practiced self compassion
  10. brushed my teeth
  11. asked for help
  12. practiced mindfulness
  13. got enough sleep
  14. watched something that made me laugh
  15. did something I enjoyed
  16. took a nap
  17. had fun!
  18. gave myself a compliment
  19. laughed with friends
  20. treated myself
  21. took a shower
  22. took a break from schoolwork
  23. went outside my comfort zone
  24. drank water
  25. let myself cry/feel
  26. relaxed!
  27. stayed alive!
  28. talked to a friend
  29. challenged negative thoughts