practicedselfcompassion letmyselfcry/feelgavesomeoneelse acomplimenttook ashowerwentoutsidetook anaplaughedwithfriendspamperedmyselfdidsomethingI enjoyeddid myown formofself-caretreatedmyselfused acopingskillwentoutside mycomfortzoneaskedfor helpdrankwaterwatchedsomethingthat mademe laughchallengednegativethoughtslistenedto mybodytalkedto afriendgotenoughsleeptook abreak fromschoolworkrelaxed!brushedmyteethatefood Ienjoyedhadfun!movedmy bodyjoyfullygavemyself acomplimentpracticedmindfulnessstayedalive!practicedselfcompassionletmyselfcry/feelgavesomeoneelse acomplimenttook ashowerwentoutsidetook anaplaughedwithfriendspamperedmyselfdidsomethingI enjoyeddid myown formofself-caretreatedmyselfused acopingskillwentoutside mycomfortzoneaskedfor helpdrankwaterwatchedsomethingthat mademe laughchallengednegativethoughtslistenedto mybodytalkedto afriendgotenoughsleeptook abreak fromschoolworkrelaxed!brushedmyteethatefood Ienjoyedhadfun!movedmy bodyjoyfullygavemyself acomplimentpracticedmindfulnessstayedalive!

SPOOKY SELF CARE BINGO! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. practiced self compassion
  2. let myself cry/feel
  3. gave someone else a compliment
  4. took a shower
  5. went outside
  6. took a nap
  7. laughed with friends
  8. pampered myself
  9. did something I enjoyed
  10. did my own form of self-care
  11. treated myself
  12. used a coping skill
  13. went outside my comfort zone
  14. asked for help
  15. drank water
  16. watched something that made me laugh
  17. challenged negative thoughts
  18. listened to my body
  19. talked to a friend
  20. got enough sleep
  21. took a break from schoolwork
  22. relaxed!
  23. brushed my teeth
  24. ate food I enjoyed
  25. had fun!
  26. moved my body joyfully
  27. gave myself a compliment
  28. practiced mindfulness
  29. stayed alive!