listenedto mybody took abreak fromschoolworkchallengednegativethoughtswentoutside mycomfortzonedid myown formofself-carepracticedmindfulnesswatchedsomethingthat mademe laughgotenoughsleepaskedfor helprelaxed!stayedalive!wentoutsidetook ashowergavemyself acomplimentlaughedwithfriendstalkedto afriendmovedmy bodyjoyfullydrankwaterletmyselfcry/feeltook anapgavesomeoneelse acomplimentatefood Ienjoyedtreatedmyselfpamperedmyselfhadfun!didsomethingI enjoyedpracticedselfcompassionbrushedmyteethused acopingskilllistenedto mybodytook abreak fromschoolworkchallengednegativethoughtswentoutside mycomfortzonedid myown formofself-carepracticedmindfulnesswatchedsomethingthat mademe laughgotenoughsleepaskedfor helprelaxed!stayedalive!wentoutsidetook ashowergavemyself acomplimentlaughedwithfriendstalkedto afriendmovedmy bodyjoyfullydrankwaterletmyselfcry/feeltook anapgavesomeoneelse acomplimentatefood Ienjoyedtreatedmyselfpamperedmyselfhadfun!didsomethingI enjoyedpracticedselfcompassionbrushedmyteethused acopingskill

SPOOKY SELF CARE BINGO! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. listened to my body
  2. took a break from schoolwork
  3. challenged negative thoughts
  4. went outside my comfort zone
  5. did my own form of self-care
  6. practiced mindfulness
  7. watched something that made me laugh
  8. got enough sleep
  9. asked for help
  10. relaxed!
  11. stayed alive!
  12. went outside
  13. took a shower
  14. gave myself a compliment
  15. laughed with friends
  16. talked to a friend
  17. moved my body joyfully
  18. drank water
  19. let myself cry/feel
  20. took a nap
  21. gave someone else a compliment
  22. ate food I enjoyed
  23. treated myself
  24. pampered myself
  25. had fun!
  26. did something I enjoyed
  27. practiced self compassion
  28. brushed my teeth
  29. used a coping skill