practicedmindfulnessmovedmy bodyjoyfully laughedwithfriendswentoutside mycomfortzonedidsomethingI enjoyedbrushedmyteethtook anapletmyselfcry/feeldid myown formofself-carewentoutsidetook abreak fromschoolworkpracticedselfcompassiontreatedmyselftalkedto afriendstayedalive!gavesomeoneelse acomplimentpamperedmyselfaskedfor helphadfun!used acopingskillrelaxed!gotenoughsleepgavemyself acomplimentwatchedsomethingthat mademe laughdrankwatertook ashoweratefood Ienjoyedchallengednegativethoughtslistenedto mybodypracticedmindfulnessmovedmy bodyjoyfullylaughedwithfriendswentoutside mycomfortzonedidsomethingI enjoyedbrushedmyteethtook anapletmyselfcry/feeldid myown formofself-carewentoutsidetook abreak fromschoolworkpracticedselfcompassiontreatedmyselftalkedto afriendstayedalive!gavesomeoneelse acomplimentpamperedmyselfaskedfor helphadfun!used acopingskillrelaxed!gotenoughsleepgavemyself acomplimentwatchedsomethingthat mademe laughdrankwatertook ashoweratefood Ienjoyedchallengednegativethoughtslistenedto mybody

SPOOKY SELF CARE BINGO! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. practiced mindfulness
  2. moved my body joyfully
  3. laughed with friends
  4. went outside my comfort zone
  5. did something I enjoyed
  6. brushed my teeth
  7. took a nap
  8. let myself cry/feel
  9. did my own form of self-care
  10. went outside
  11. took a break from schoolwork
  12. practiced self compassion
  13. treated myself
  14. talked to a friend
  15. stayed alive!
  16. gave someone else a compliment
  17. pampered myself
  18. asked for help
  19. had fun!
  20. used a coping skill
  21. relaxed!
  22. got enough sleep
  23. gave myself a compliment
  24. watched something that made me laugh
  25. drank water
  26. took a shower
  27. ate food I enjoyed
  28. challenged negative thoughts
  29. listened to my body