pamperedmyself gotenoughsleepused acopingskillgavesomeoneelse acomplimentrelaxed!took ashowerdrankwaterdidsomethingI enjoyedstayedalive!letmyselfcry/feeltalkedto afriendwentoutsidelistenedto mybodyaskedfor helpmovedmy bodyjoyfullywatchedsomethingthat mademe laughdid myown formofself-carehadfun!wentoutside mycomfortzonelaughedwithfriendsgavemyself acomplimentchallengednegativethoughtsatefood Ienjoyedtook abreak fromschoolworkpracticedmindfulnesstreatedmyselfpracticedselfcompassiontook anapbrushedmyteethpamperedmyselfgotenoughsleepused acopingskillgavesomeoneelse acomplimentrelaxed!took ashowerdrankwaterdidsomethingI enjoyedstayedalive!letmyselfcry/feeltalkedto afriendwentoutsidelistenedto mybodyaskedfor helpmovedmy bodyjoyfullywatchedsomethingthat mademe laughdid myown formofself-carehadfun!wentoutside mycomfortzonelaughedwithfriendsgavemyself acomplimentchallengednegativethoughtsatefood Ienjoyedtook abreak fromschoolworkpracticedmindfulnesstreatedmyselfpracticedselfcompassiontook anapbrushedmyteeth

SPOOKY SELF CARE BINGO! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. pampered myself
  2. got enough sleep
  3. used a coping skill
  4. gave someone else a compliment
  5. relaxed!
  6. took a shower
  7. drank water
  8. did something I enjoyed
  9. stayed alive!
  10. let myself cry/feel
  11. talked to a friend
  12. went outside
  13. listened to my body
  14. asked for help
  15. moved my body joyfully
  16. watched something that made me laugh
  17. did my own form of self-care
  18. had fun!
  19. went outside my comfort zone
  20. laughed with friends
  21. gave myself a compliment
  22. challenged negative thoughts
  23. ate food I enjoyed
  24. took a break from schoolwork
  25. practiced mindfulness
  26. treated myself
  27. practiced self compassion
  28. took a nap
  29. brushed my teeth