Touchtoes 10timesMake afunnydance for5 secondsHop onone foot10 timesMake asillydance for5 secondsRun onthe spotfor 5secondsPretend yourskipping for10 secondstouchyour toes5 times10 armcirclesDo 20jumpingjacksBig armcircles for5 secondspretendyou'reskipping for5 secondsHop onone foot5 times5 armcirclesDo 5frogjumpsSit andstand up5 timesDo 5squatsSwimmingarms for 5secondsDo 3squats3standinglungesDo 2 bigsidestretchesSpin in acircle for 5secondsBalanceon onefoot for 15secondsSit andstand up3 timesRun onthe spotfor 10secondsTouchtoes 10timesMake afunnydance for5 secondsHop onone foot10 timesMake asillydance for5 secondsRun onthe spotfor 5secondsPretend yourskipping for10 secondstouchyour toes5 times10 armcirclesDo 20jumpingjacksBig armcircles for5 secondspretendyou'reskipping for5 secondsHop onone foot5 times5 armcirclesDo 5frogjumpsSit andstand up5 timesDo 5squatsSwimmingarms for 5secondsDo 3squats3standinglungesDo 2 bigsidestretchesSpin in acircle for 5secondsBalanceon onefoot for 15secondsSit andstand up3 timesRun onthe spotfor 10seconds

Movement Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Touch toes 10 times
  2. Make a funny dance for 5 seconds
  3. Hop on one foot 10 times
  4. Make a silly dance for 5 seconds
  5. Run on the spot for 5 seconds
  6. Pretend your skipping for 10 seconds
  7. touch your toes 5 times
  8. 10 arm circles
  9. Do 20 jumping jacks
  10. Big arm circles for 5 seconds
  11. pretend you're skipping for 5 seconds
  12. Hop on one foot 5 times
  13. 5 arm circles
  14. Do 5 frog jumps
  15. Sit and stand up 5 times
  16. Do 5 squats
  17. Swimming arms for 5 seconds
  18. Do 3 squats
  19. 3 standing lunges
  20. Do 2 big side stretches
  21. Spin in a circle for 5 seconds
  22. Balance on one foot for 15 seconds
  23. Sit and stand up 3 times
  24. Run on the spot for 10 seconds