Hop onone foot5 timesDo 5frogjumpsMake asillydance for5 secondsBig armcircles for5 secondsDo 2 bigsidestretchesRun onthe spotfor 5secondsSwimmingarms for 5seconds10 armcirclesHop onone foot10 times5 armcirclesPretend yourskipping for10 secondstouchyour toes5 timespretendyou'reskipping for5 secondsDo 5squatsSpin in acircle for 5secondsSit andstand up3 timesRun onthe spotfor 10secondsSit andstand up5 timesMake afunnydance for5 secondsDo 20jumpingjacksTouchtoes 10times3standinglungesBalanceon onefoot for 15secondsDo 3squatsHop onone foot5 timesDo 5frogjumpsMake asillydance for5 secondsBig armcircles for5 secondsDo 2 bigsidestretchesRun onthe spotfor 5secondsSwimmingarms for 5seconds10 armcirclesHop onone foot10 times5 armcirclesPretend yourskipping for10 secondstouchyour toes5 timespretendyou'reskipping for5 secondsDo 5squatsSpin in acircle for 5secondsSit andstand up3 timesRun onthe spotfor 10secondsSit andstand up5 timesMake afunnydance for5 secondsDo 20jumpingjacksTouchtoes 10times3standinglungesBalanceon onefoot for 15secondsDo 3squats

Movement Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Hop on one foot 5 times
  2. Do 5 frog jumps
  3. Make a silly dance for 5 seconds
  4. Big arm circles for 5 seconds
  5. Do 2 big side stretches
  6. Run on the spot for 5 seconds
  7. Swimming arms for 5 seconds
  8. 10 arm circles
  9. Hop on one foot 10 times
  10. 5 arm circles
  11. Pretend your skipping for 10 seconds
  12. touch your toes 5 times
  13. pretend you're skipping for 5 seconds
  14. Do 5 squats
  15. Spin in a circle for 5 seconds
  16. Sit and stand up 3 times
  17. Run on the spot for 10 seconds
  18. Sit and stand up 5 times
  19. Make a funny dance for 5 seconds
  20. Do 20 jumping jacks
  21. Touch toes 10 times
  22. 3 standing lunges
  23. Balance on one foot for 15 seconds
  24. Do 3 squats