3standinglungesDo 5squatsBig armcircles for5 secondsRun onthe spotfor 10secondsSwimmingarms for 5seconds5 armcirclesBalanceon onefoot for 15secondsHop onone foot5 timesPretend yourskipping for10 secondsSit andstand up5 timestouchyour toes5 timesTouchtoes 10timespretendyou'reskipping for5 secondsMake asillydance for5 secondsRun onthe spotfor 5secondsSit andstand up3 timesDo 20jumpingjacksMake afunnydance for5 secondsDo 5frogjumpsSpin in acircle for 5secondsDo 2 bigsidestretchesHop onone foot10 times10 armcirclesDo 3squats3standinglungesDo 5squatsBig armcircles for5 secondsRun onthe spotfor 10secondsSwimmingarms for 5seconds5 armcirclesBalanceon onefoot for 15secondsHop onone foot5 timesPretend yourskipping for10 secondsSit andstand up5 timestouchyour toes5 timesTouchtoes 10timespretendyou'reskipping for5 secondsMake asillydance for5 secondsRun onthe spotfor 5secondsSit andstand up3 timesDo 20jumpingjacksMake afunnydance for5 secondsDo 5frogjumpsSpin in acircle for 5secondsDo 2 bigsidestretchesHop onone foot10 times10 armcirclesDo 3squats

Movement Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 3 standing lunges
  2. Do 5 squats
  3. Big arm circles for 5 seconds
  4. Run on the spot for 10 seconds
  5. Swimming arms for 5 seconds
  6. 5 arm circles
  7. Balance on one foot for 15 seconds
  8. Hop on one foot 5 times
  9. Pretend your skipping for 10 seconds
  10. Sit and stand up 5 times
  11. touch your toes 5 times
  12. Touch toes 10 times
  13. pretend you're skipping for 5 seconds
  14. Make a silly dance for 5 seconds
  15. Run on the spot for 5 seconds
  16. Sit and stand up 3 times
  17. Do 20 jumping jacks
  18. Make a funny dance for 5 seconds
  19. Do 5 frog jumps
  20. Spin in a circle for 5 seconds
  21. Do 2 big side stretches
  22. Hop on one foot 10 times
  23. 10 arm circles
  24. Do 3 squats