Balanceon onefoot for 15secondsSit andstand up5 timesRun onthe spotfor 10secondsPretend yourskipping for10 secondsHop onone foot10 timesDo 3squatsDo 20jumpingjacksBig armcircles for5 secondsMake asillydance for5 seconds3standinglungespretendyou'reskipping for5 secondsSpin in acircle for 5secondsDo 5squatsHop onone foot5 timesDo 2 bigsidestretchesDo 5frogjumpstouchyour toes5 times5 armcircles10 armcirclesRun onthe spotfor 5secondsSit andstand up3 timesTouchtoes 10timesSwimmingarms for 5secondsMake afunnydance for5 secondsBalanceon onefoot for 15secondsSit andstand up5 timesRun onthe spotfor 10secondsPretend yourskipping for10 secondsHop onone foot10 timesDo 3squatsDo 20jumpingjacksBig armcircles for5 secondsMake asillydance for5 seconds3standinglungespretendyou'reskipping for5 secondsSpin in acircle for 5secondsDo 5squatsHop onone foot5 timesDo 2 bigsidestretchesDo 5frogjumpstouchyour toes5 times5 armcircles10 armcirclesRun onthe spotfor 5secondsSit andstand up3 timesTouchtoes 10timesSwimmingarms for 5secondsMake afunnydance for5 seconds

Movement Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Balance on one foot for 15 seconds
  2. Sit and stand up 5 times
  3. Run on the spot for 10 seconds
  4. Pretend your skipping for 10 seconds
  5. Hop on one foot 10 times
  6. Do 3 squats
  7. Do 20 jumping jacks
  8. Big arm circles for 5 seconds
  9. Make a silly dance for 5 seconds
  10. 3 standing lunges
  11. pretend you're skipping for 5 seconds
  12. Spin in a circle for 5 seconds
  13. Do 5 squats
  14. Hop on one foot 5 times
  15. Do 2 big side stretches
  16. Do 5 frog jumps
  17. touch your toes 5 times
  18. 5 arm circles
  19. 10 arm circles
  20. Run on the spot for 5 seconds
  21. Sit and stand up 3 times
  22. Touch toes 10 times
  23. Swimming arms for 5 seconds
  24. Make a funny dance for 5 seconds