Hop onone foot10 timesDo 20jumpingjacks10 armcirclestouchyour toes5 timesRun onthe spotfor 10seconds5 armcirclesDo 5squats3standinglungesTouchtoes 10timesPretend yourskipping for10 secondsDo 3squatspretendyou'reskipping for5 secondsHop onone foot5 timesDo 5frogjumpsDo 2 bigsidestretchesBalanceon onefoot for 15secondsMake afunnydance for5 secondsSit andstand up3 timesSpin in acircle for 5secondsMake asillydance for5 secondsSwimmingarms for 5secondsRun onthe spotfor 5secondsBig armcircles for5 secondsSit andstand up5 timesHop onone foot10 timesDo 20jumpingjacks10 armcirclestouchyour toes5 timesRun onthe spotfor 10seconds5 armcirclesDo 5squats3standinglungesTouchtoes 10timesPretend yourskipping for10 secondsDo 3squatspretendyou'reskipping for5 secondsHop onone foot5 timesDo 5frogjumpsDo 2 bigsidestretchesBalanceon onefoot for 15secondsMake afunnydance for5 secondsSit andstand up3 timesSpin in acircle for 5secondsMake asillydance for5 secondsSwimmingarms for 5secondsRun onthe spotfor 5secondsBig armcircles for5 secondsSit andstand up5 times

Movement Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Hop on one foot 10 times
  2. Do 20 jumping jacks
  3. 10 arm circles
  4. touch your toes 5 times
  5. Run on the spot for 10 seconds
  6. 5 arm circles
  7. Do 5 squats
  8. 3 standing lunges
  9. Touch toes 10 times
  10. Pretend your skipping for 10 seconds
  11. Do 3 squats
  12. pretend you're skipping for 5 seconds
  13. Hop on one foot 5 times
  14. Do 5 frog jumps
  15. Do 2 big side stretches
  16. Balance on one foot for 15 seconds
  17. Make a funny dance for 5 seconds
  18. Sit and stand up 3 times
  19. Spin in a circle for 5 seconds
  20. Make a silly dance for 5 seconds
  21. Swimming arms for 5 seconds
  22. Run on the spot for 5 seconds
  23. Big arm circles for 5 seconds
  24. Sit and stand up 5 times