touchyour toes5 timesDo 3squatsDo 5squatsPretend yourskipping for10 secondsRun onthe spotfor 10secondsHop onone foot10 times5 armcirclesSit andstand up5 timesBig armcircles for5 secondsSit andstand up3 timesDo 5frogjumpsDo 2 bigsidestretchesHop onone foot5 timesSwimmingarms for 5secondsTouchtoes 10times10 armcirclespretendyou'reskipping for5 secondsDo 20jumpingjacks3standinglungesMake afunnydance for5 secondsSpin in acircle for 5secondsMake asillydance for5 secondsRun onthe spotfor 5secondsBalanceon onefoot for 15secondstouchyour toes5 timesDo 3squatsDo 5squatsPretend yourskipping for10 secondsRun onthe spotfor 10secondsHop onone foot10 times5 armcirclesSit andstand up5 timesBig armcircles for5 secondsSit andstand up3 timesDo 5frogjumpsDo 2 bigsidestretchesHop onone foot5 timesSwimmingarms for 5secondsTouchtoes 10times10 armcirclespretendyou'reskipping for5 secondsDo 20jumpingjacks3standinglungesMake afunnydance for5 secondsSpin in acircle for 5secondsMake asillydance for5 secondsRun onthe spotfor 5secondsBalanceon onefoot for 15seconds

Movement Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. touch your toes 5 times
  2. Do 3 squats
  3. Do 5 squats
  4. Pretend your skipping for 10 seconds
  5. Run on the spot for 10 seconds
  6. Hop on one foot 10 times
  7. 5 arm circles
  8. Sit and stand up 5 times
  9. Big arm circles for 5 seconds
  10. Sit and stand up 3 times
  11. Do 5 frog jumps
  12. Do 2 big side stretches
  13. Hop on one foot 5 times
  14. Swimming arms for 5 seconds
  15. Touch toes 10 times
  16. 10 arm circles
  17. pretend you're skipping for 5 seconds
  18. Do 20 jumping jacks
  19. 3 standing lunges
  20. Make a funny dance for 5 seconds
  21. Spin in a circle for 5 seconds
  22. Make a silly dance for 5 seconds
  23. Run on the spot for 5 seconds
  24. Balance on one foot for 15 seconds