Hop onone foot5 timesMake asillydance for5 secondsDo 5squatsSpin in acircle for 5secondsSit andstand up5 timesBalanceon onefoot for 15secondspretendyou'reskipping for5 secondsDo 3squatsTouchtoes 10timesPretend yourskipping for10 secondsSwimmingarms for 5secondstouchyour toes5 timesBig armcircles for5 secondsDo 5frogjumpsRun onthe spotfor 5secondsHop onone foot10 times5 armcirclesMake afunnydance for5 secondsDo 20jumpingjacksDo 2 bigsidestretchesSit andstand up3 timesRun onthe spotfor 10seconds3standinglunges10 armcirclesHop onone foot5 timesMake asillydance for5 secondsDo 5squatsSpin in acircle for 5secondsSit andstand up5 timesBalanceon onefoot for 15secondspretendyou'reskipping for5 secondsDo 3squatsTouchtoes 10timesPretend yourskipping for10 secondsSwimmingarms for 5secondstouchyour toes5 timesBig armcircles for5 secondsDo 5frogjumpsRun onthe spotfor 5secondsHop onone foot10 times5 armcirclesMake afunnydance for5 secondsDo 20jumpingjacksDo 2 bigsidestretchesSit andstand up3 timesRun onthe spotfor 10seconds3standinglunges10 armcircles

Movement Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Hop on one foot 5 times
  2. Make a silly dance for 5 seconds
  3. Do 5 squats
  4. Spin in a circle for 5 seconds
  5. Sit and stand up 5 times
  6. Balance on one foot for 15 seconds
  7. pretend you're skipping for 5 seconds
  8. Do 3 squats
  9. Touch toes 10 times
  10. Pretend your skipping for 10 seconds
  11. Swimming arms for 5 seconds
  12. touch your toes 5 times
  13. Big arm circles for 5 seconds
  14. Do 5 frog jumps
  15. Run on the spot for 5 seconds
  16. Hop on one foot 10 times
  17. 5 arm circles
  18. Make a funny dance for 5 seconds
  19. Do 20 jumping jacks
  20. Do 2 big side stretches
  21. Sit and stand up 3 times
  22. Run on the spot for 10 seconds
  23. 3 standing lunges
  24. 10 arm circles