pretendyou'reskipping for5 secondsDo 5squatsTouchtoes 10timesDo 5frogjumpsBig armcircles for5 secondsBalanceon onefoot for 15secondsMake asillydance for5 seconds3standinglungesPretend yourskipping for10 secondsSwimmingarms for 5secondsHop onone foot10 timesRun onthe spotfor 10secondsDo 2 bigsidestretchesSit andstand up5 timesSpin in acircle for 5secondsDo 3squatsRun onthe spotfor 5seconds5 armcirclestouchyour toes5 timesMake afunnydance for5 secondsDo 20jumpingjacks10 armcirclesHop onone foot5 timesSit andstand up3 timespretendyou'reskipping for5 secondsDo 5squatsTouchtoes 10timesDo 5frogjumpsBig armcircles for5 secondsBalanceon onefoot for 15secondsMake asillydance for5 seconds3standinglungesPretend yourskipping for10 secondsSwimmingarms for 5secondsHop onone foot10 timesRun onthe spotfor 10secondsDo 2 bigsidestretchesSit andstand up5 timesSpin in acircle for 5secondsDo 3squatsRun onthe spotfor 5seconds5 armcirclestouchyour toes5 timesMake afunnydance for5 secondsDo 20jumpingjacks10 armcirclesHop onone foot5 timesSit andstand up3 times

Movement Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. pretend you're skipping for 5 seconds
  2. Do 5 squats
  3. Touch toes 10 times
  4. Do 5 frog jumps
  5. Big arm circles for 5 seconds
  6. Balance on one foot for 15 seconds
  7. Make a silly dance for 5 seconds
  8. 3 standing lunges
  9. Pretend your skipping for 10 seconds
  10. Swimming arms for 5 seconds
  11. Hop on one foot 10 times
  12. Run on the spot for 10 seconds
  13. Do 2 big side stretches
  14. Sit and stand up 5 times
  15. Spin in a circle for 5 seconds
  16. Do 3 squats
  17. Run on the spot for 5 seconds
  18. 5 arm circles
  19. touch your toes 5 times
  20. Make a funny dance for 5 seconds
  21. Do 20 jumping jacks
  22. 10 arm circles
  23. Hop on one foot 5 times
  24. Sit and stand up 3 times