Do 5squatsBig armcircles for5 secondsSit andstand up5 timesDo 3squatsSpin in acircle for 5secondstouchyour toes5 timesSit andstand up3 times5 armcirclesMake asillydance for5 secondsTouchtoes 10timesDo 5frogjumpsHop onone foot10 timesHop onone foot5 timesRun onthe spotfor 5secondsDo 2 bigsidestretchesSwimmingarms for 5secondsPretend yourskipping for10 secondsDo 20jumpingjackspretendyou'reskipping for5 secondsMake afunnydance for5 seconds3standinglungesRun onthe spotfor 10secondsBalanceon onefoot for 15seconds10 armcirclesDo 5squatsBig armcircles for5 secondsSit andstand up5 timesDo 3squatsSpin in acircle for 5secondstouchyour toes5 timesSit andstand up3 times5 armcirclesMake asillydance for5 secondsTouchtoes 10timesDo 5frogjumpsHop onone foot10 timesHop onone foot5 timesRun onthe spotfor 5secondsDo 2 bigsidestretchesSwimmingarms for 5secondsPretend yourskipping for10 secondsDo 20jumpingjackspretendyou'reskipping for5 secondsMake afunnydance for5 seconds3standinglungesRun onthe spotfor 10secondsBalanceon onefoot for 15seconds10 armcircles

Movement Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do 5 squats
  2. Big arm circles for 5 seconds
  3. Sit and stand up 5 times
  4. Do 3 squats
  5. Spin in a circle for 5 seconds
  6. touch your toes 5 times
  7. Sit and stand up 3 times
  8. 5 arm circles
  9. Make a silly dance for 5 seconds
  10. Touch toes 10 times
  11. Do 5 frog jumps
  12. Hop on one foot 10 times
  13. Hop on one foot 5 times
  14. Run on the spot for 5 seconds
  15. Do 2 big side stretches
  16. Swimming arms for 5 seconds
  17. Pretend your skipping for 10 seconds
  18. Do 20 jumping jacks
  19. pretend you're skipping for 5 seconds
  20. Make a funny dance for 5 seconds
  21. 3 standing lunges
  22. Run on the spot for 10 seconds
  23. Balance on one foot for 15 seconds
  24. 10 arm circles