Swimmingarms for 5secondsDo 20jumpingjacksSit andstand up5 timesMake afunnydance for5 secondsDo 5squatsDo 2 bigsidestretchesHop onone foot5 timespretendyou'reskipping for5 secondsHop onone foot10 timesRun onthe spotfor 5secondsTouchtoes 10timestouchyour toes5 times10 armcirclesPretend yourskipping for10 secondsBalanceon onefoot for 15seconds3standinglungesMake asillydance for5 secondsDo 3squatsRun onthe spotfor 10secondsSpin in acircle for 5secondsSit andstand up3 timesBig armcircles for5 secondsDo 5frogjumps5 armcirclesSwimmingarms for 5secondsDo 20jumpingjacksSit andstand up5 timesMake afunnydance for5 secondsDo 5squatsDo 2 bigsidestretchesHop onone foot5 timespretendyou'reskipping for5 secondsHop onone foot10 timesRun onthe spotfor 5secondsTouchtoes 10timestouchyour toes5 times10 armcirclesPretend yourskipping for10 secondsBalanceon onefoot for 15seconds3standinglungesMake asillydance for5 secondsDo 3squatsRun onthe spotfor 10secondsSpin in acircle for 5secondsSit andstand up3 timesBig armcircles for5 secondsDo 5frogjumps5 armcircles

Movement Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Swimming arms for 5 seconds
  2. Do 20 jumping jacks
  3. Sit and stand up 5 times
  4. Make a funny dance for 5 seconds
  5. Do 5 squats
  6. Do 2 big side stretches
  7. Hop on one foot 5 times
  8. pretend you're skipping for 5 seconds
  9. Hop on one foot 10 times
  10. Run on the spot for 5 seconds
  11. Touch toes 10 times
  12. touch your toes 5 times
  13. 10 arm circles
  14. Pretend your skipping for 10 seconds
  15. Balance on one foot for 15 seconds
  16. 3 standing lunges
  17. Make a silly dance for 5 seconds
  18. Do 3 squats
  19. Run on the spot for 10 seconds
  20. Spin in a circle for 5 seconds
  21. Sit and stand up 3 times
  22. Big arm circles for 5 seconds
  23. Do 5 frog jumps
  24. 5 arm circles