Touchtoes 10timesSit andstand up3 timesDo 5squatsBig armcircles for5 secondsPretend yourskipping for10 secondsSwimmingarms for 5secondsSit andstand up5 times10 armcircles5 armcirclesRun onthe spotfor 10secondsMake asillydance for5 secondsDo 20jumpingjacksHop onone foot10 timesDo 2 bigsidestretchespretendyou'reskipping for5 secondsMake afunnydance for5 secondsDo 3squatsSpin in acircle for 5secondsBalanceon onefoot for 15secondsDo 5frogjumps3standinglungesRun onthe spotfor 5secondsHop onone foot5 timestouchyour toes5 timesTouchtoes 10timesSit andstand up3 timesDo 5squatsBig armcircles for5 secondsPretend yourskipping for10 secondsSwimmingarms for 5secondsSit andstand up5 times10 armcircles5 armcirclesRun onthe spotfor 10secondsMake asillydance for5 secondsDo 20jumpingjacksHop onone foot10 timesDo 2 bigsidestretchespretendyou'reskipping for5 secondsMake afunnydance for5 secondsDo 3squatsSpin in acircle for 5secondsBalanceon onefoot for 15secondsDo 5frogjumps3standinglungesRun onthe spotfor 5secondsHop onone foot5 timestouchyour toes5 times

Movement Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Touch toes 10 times
  2. Sit and stand up 3 times
  3. Do 5 squats
  4. Big arm circles for 5 seconds
  5. Pretend your skipping for 10 seconds
  6. Swimming arms for 5 seconds
  7. Sit and stand up 5 times
  8. 10 arm circles
  9. 5 arm circles
  10. Run on the spot for 10 seconds
  11. Make a silly dance for 5 seconds
  12. Do 20 jumping jacks
  13. Hop on one foot 10 times
  14. Do 2 big side stretches
  15. pretend you're skipping for 5 seconds
  16. Make a funny dance for 5 seconds
  17. Do 3 squats
  18. Spin in a circle for 5 seconds
  19. Balance on one foot for 15 seconds
  20. Do 5 frog jumps
  21. 3 standing lunges
  22. Run on the spot for 5 seconds
  23. Hop on one foot 5 times
  24. touch your toes 5 times