5 armcirclesTouchtoes 10timesMake afunnydance for5 secondsSwimmingarms for 5secondsDo 20jumpingjacksHop onone foot10 timesRun onthe spotfor 10secondspretendyou'reskipping for5 secondsHop onone foot5 timesBalanceon onefoot for 15secondsDo 3squats10 armcircles3standinglungesBig armcircles for5 secondsPretend yourskipping for10 secondsDo 5frogjumpsSpin in acircle for 5secondsRun onthe spotfor 5secondsMake asillydance for5 secondsSit andstand up3 timestouchyour toes5 timesDo 5squatsDo 2 bigsidestretchesSit andstand up5 times5 armcirclesTouchtoes 10timesMake afunnydance for5 secondsSwimmingarms for 5secondsDo 20jumpingjacksHop onone foot10 timesRun onthe spotfor 10secondspretendyou'reskipping for5 secondsHop onone foot5 timesBalanceon onefoot for 15secondsDo 3squats10 armcircles3standinglungesBig armcircles for5 secondsPretend yourskipping for10 secondsDo 5frogjumpsSpin in acircle for 5secondsRun onthe spotfor 5secondsMake asillydance for5 secondsSit andstand up3 timestouchyour toes5 timesDo 5squatsDo 2 bigsidestretchesSit andstand up5 times

Movement Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5 arm circles
  2. Touch toes 10 times
  3. Make a funny dance for 5 seconds
  4. Swimming arms for 5 seconds
  5. Do 20 jumping jacks
  6. Hop on one foot 10 times
  7. Run on the spot for 10 seconds
  8. pretend you're skipping for 5 seconds
  9. Hop on one foot 5 times
  10. Balance on one foot for 15 seconds
  11. Do 3 squats
  12. 10 arm circles
  13. 3 standing lunges
  14. Big arm circles for 5 seconds
  15. Pretend your skipping for 10 seconds
  16. Do 5 frog jumps
  17. Spin in a circle for 5 seconds
  18. Run on the spot for 5 seconds
  19. Make a silly dance for 5 seconds
  20. Sit and stand up 3 times
  21. touch your toes 5 times
  22. Do 5 squats
  23. Do 2 big side stretches
  24. Sit and stand up 5 times