touchyour toes5 timesDo 3squatsTouchtoes 10timesHop onone foot10 timespretendyou'reskipping for5 secondsBalanceon onefoot for 15seconds5 armcircles3standinglungesRun onthe spotfor 5secondsDo 5frogjumpsDo 20jumpingjacksRun onthe spotfor 10secondsBig armcircles for5 secondsSwimmingarms for 5secondsPretend yourskipping for10 secondsHop onone foot5 timesDo 5squats10 armcirclesMake afunnydance for5 secondsDo 2 bigsidestretchesSit andstand up3 timesMake asillydance for5 secondsSpin in acircle for 5secondsSit andstand up5 timestouchyour toes5 timesDo 3squatsTouchtoes 10timesHop onone foot10 timespretendyou'reskipping for5 secondsBalanceon onefoot for 15seconds5 armcircles3standinglungesRun onthe spotfor 5secondsDo 5frogjumpsDo 20jumpingjacksRun onthe spotfor 10secondsBig armcircles for5 secondsSwimmingarms for 5secondsPretend yourskipping for10 secondsHop onone foot5 timesDo 5squats10 armcirclesMake afunnydance for5 secondsDo 2 bigsidestretchesSit andstand up3 timesMake asillydance for5 secondsSpin in acircle for 5secondsSit andstand up5 times

Movement Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. touch your toes 5 times
  2. Do 3 squats
  3. Touch toes 10 times
  4. Hop on one foot 10 times
  5. pretend you're skipping for 5 seconds
  6. Balance on one foot for 15 seconds
  7. 5 arm circles
  8. 3 standing lunges
  9. Run on the spot for 5 seconds
  10. Do 5 frog jumps
  11. Do 20 jumping jacks
  12. Run on the spot for 10 seconds
  13. Big arm circles for 5 seconds
  14. Swimming arms for 5 seconds
  15. Pretend your skipping for 10 seconds
  16. Hop on one foot 5 times
  17. Do 5 squats
  18. 10 arm circles
  19. Make a funny dance for 5 seconds
  20. Do 2 big side stretches
  21. Sit and stand up 3 times
  22. Make a silly dance for 5 seconds
  23. Spin in a circle for 5 seconds
  24. Sit and stand up 5 times