Big armcircles for5 secondsHop onone foot5 timestouchyour toes5 timesSit andstand up3 times5 armcirclesMake afunnydance for5 secondsSit andstand up5 timesPretend yourskipping for10 secondsRun onthe spotfor 5secondsDo 5squats3standinglungesDo 20jumpingjacksTouchtoes 10timesMake asillydance for5 secondsSwimmingarms for 5secondsSpin in acircle for 5secondsRun onthe spotfor 10secondsBalanceon onefoot for 15secondsHop onone foot10 times10 armcirclesDo 5frogjumpsDo 3squatspretendyou'reskipping for5 secondsDo 2 bigsidestretchesBig armcircles for5 secondsHop onone foot5 timestouchyour toes5 timesSit andstand up3 times5 armcirclesMake afunnydance for5 secondsSit andstand up5 timesPretend yourskipping for10 secondsRun onthe spotfor 5secondsDo 5squats3standinglungesDo 20jumpingjacksTouchtoes 10timesMake asillydance for5 secondsSwimmingarms for 5secondsSpin in acircle for 5secondsRun onthe spotfor 10secondsBalanceon onefoot for 15secondsHop onone foot10 times10 armcirclesDo 5frogjumpsDo 3squatspretendyou'reskipping for5 secondsDo 2 bigsidestretches

Movement Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Big arm circles for 5 seconds
  2. Hop on one foot 5 times
  3. touch your toes 5 times
  4. Sit and stand up 3 times
  5. 5 arm circles
  6. Make a funny dance for 5 seconds
  7. Sit and stand up 5 times
  8. Pretend your skipping for 10 seconds
  9. Run on the spot for 5 seconds
  10. Do 5 squats
  11. 3 standing lunges
  12. Do 20 jumping jacks
  13. Touch toes 10 times
  14. Make a silly dance for 5 seconds
  15. Swimming arms for 5 seconds
  16. Spin in a circle for 5 seconds
  17. Run on the spot for 10 seconds
  18. Balance on one foot for 15 seconds
  19. Hop on one foot 10 times
  20. 10 arm circles
  21. Do 5 frog jumps
  22. Do 3 squats
  23. pretend you're skipping for 5 seconds
  24. Do 2 big side stretches