Do 5frogjumps3standinglungesMake asillydance for5 secondsRun onthe spotfor 5secondsBalanceon onefoot for 15secondsSpin in acircle for 5seconds5 armcirclesSit andstand up3 timesRun onthe spotfor 10secondsHop onone foot5 timestouchyour toes5 timesDo 3squatsPretend yourskipping for10 secondsBig armcircles for5 secondsSit andstand up5 timesSwimmingarms for 5secondsTouchtoes 10timesMake afunnydance for5 secondsDo 2 bigsidestretchesDo 5squatspretendyou'reskipping for5 secondsDo 20jumpingjacksHop onone foot10 times10 armcirclesDo 5frogjumps3standinglungesMake asillydance for5 secondsRun onthe spotfor 5secondsBalanceon onefoot for 15secondsSpin in acircle for 5seconds5 armcirclesSit andstand up3 timesRun onthe spotfor 10secondsHop onone foot5 timestouchyour toes5 timesDo 3squatsPretend yourskipping for10 secondsBig armcircles for5 secondsSit andstand up5 timesSwimmingarms for 5secondsTouchtoes 10timesMake afunnydance for5 secondsDo 2 bigsidestretchesDo 5squatspretendyou'reskipping for5 secondsDo 20jumpingjacksHop onone foot10 times10 armcircles

Movement Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do 5 frog jumps
  2. 3 standing lunges
  3. Make a silly dance for 5 seconds
  4. Run on the spot for 5 seconds
  5. Balance on one foot for 15 seconds
  6. Spin in a circle for 5 seconds
  7. 5 arm circles
  8. Sit and stand up 3 times
  9. Run on the spot for 10 seconds
  10. Hop on one foot 5 times
  11. touch your toes 5 times
  12. Do 3 squats
  13. Pretend your skipping for 10 seconds
  14. Big arm circles for 5 seconds
  15. Sit and stand up 5 times
  16. Swimming arms for 5 seconds
  17. Touch toes 10 times
  18. Make a funny dance for 5 seconds
  19. Do 2 big side stretches
  20. Do 5 squats
  21. pretend you're skipping for 5 seconds
  22. Do 20 jumping jacks
  23. Hop on one foot 10 times
  24. 10 arm circles