3standinglungesHop onone foot10 timesHop onone foot5 timesSit andstand up5 timesPretend yourskipping for10 secondsRun onthe spotfor 5secondsDo 5frogjumpstouchyour toes5 timespretendyou'reskipping for5 secondsDo 2 bigsidestretchesSpin in acircle for 5secondsMake asillydance for5 secondsBig armcircles for5 secondsRun onthe spotfor 10secondsTouchtoes 10timesDo 5squatsDo 20jumpingjacksBalanceon onefoot for 15seconds5 armcircles10 armcirclesDo 3squatsSit andstand up3 timesSwimmingarms for 5secondsMake afunnydance for5 seconds3standinglungesHop onone foot10 timesHop onone foot5 timesSit andstand up5 timesPretend yourskipping for10 secondsRun onthe spotfor 5secondsDo 5frogjumpstouchyour toes5 timespretendyou'reskipping for5 secondsDo 2 bigsidestretchesSpin in acircle for 5secondsMake asillydance for5 secondsBig armcircles for5 secondsRun onthe spotfor 10secondsTouchtoes 10timesDo 5squatsDo 20jumpingjacksBalanceon onefoot for 15seconds5 armcircles10 armcirclesDo 3squatsSit andstand up3 timesSwimmingarms for 5secondsMake afunnydance for5 seconds

Movement Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 3 standing lunges
  2. Hop on one foot 10 times
  3. Hop on one foot 5 times
  4. Sit and stand up 5 times
  5. Pretend your skipping for 10 seconds
  6. Run on the spot for 5 seconds
  7. Do 5 frog jumps
  8. touch your toes 5 times
  9. pretend you're skipping for 5 seconds
  10. Do 2 big side stretches
  11. Spin in a circle for 5 seconds
  12. Make a silly dance for 5 seconds
  13. Big arm circles for 5 seconds
  14. Run on the spot for 10 seconds
  15. Touch toes 10 times
  16. Do 5 squats
  17. Do 20 jumping jacks
  18. Balance on one foot for 15 seconds
  19. 5 arm circles
  20. 10 arm circles
  21. Do 3 squats
  22. Sit and stand up 3 times
  23. Swimming arms for 5 seconds
  24. Make a funny dance for 5 seconds