Big armcircles for5 seconds10 armcirclesDo 5frogjumpsMake afunnydance for5 secondsDo 20jumpingjacks5 armcirclesHop onone foot5 timestouchyour toes5 timesSwimmingarms for 5secondsDo 2 bigsidestretchesMake asillydance for5 secondsDo 3squatsRun onthe spotfor 5secondsTouchtoes 10timesPretend yourskipping for10 secondspretendyou'reskipping for5 secondsRun onthe spotfor 10secondsHop onone foot10 timesBalanceon onefoot for 15seconds3standinglungesDo 5squatsSpin in acircle for 5secondsSit andstand up3 timesSit andstand up5 timesBig armcircles for5 seconds10 armcirclesDo 5frogjumpsMake afunnydance for5 secondsDo 20jumpingjacks5 armcirclesHop onone foot5 timestouchyour toes5 timesSwimmingarms for 5secondsDo 2 bigsidestretchesMake asillydance for5 secondsDo 3squatsRun onthe spotfor 5secondsTouchtoes 10timesPretend yourskipping for10 secondspretendyou'reskipping for5 secondsRun onthe spotfor 10secondsHop onone foot10 timesBalanceon onefoot for 15seconds3standinglungesDo 5squatsSpin in acircle for 5secondsSit andstand up3 timesSit andstand up5 times

Movement Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Big arm circles for 5 seconds
  2. 10 arm circles
  3. Do 5 frog jumps
  4. Make a funny dance for 5 seconds
  5. Do 20 jumping jacks
  6. 5 arm circles
  7. Hop on one foot 5 times
  8. touch your toes 5 times
  9. Swimming arms for 5 seconds
  10. Do 2 big side stretches
  11. Make a silly dance for 5 seconds
  12. Do 3 squats
  13. Run on the spot for 5 seconds
  14. Touch toes 10 times
  15. Pretend your skipping for 10 seconds
  16. pretend you're skipping for 5 seconds
  17. Run on the spot for 10 seconds
  18. Hop on one foot 10 times
  19. Balance on one foot for 15 seconds
  20. 3 standing lunges
  21. Do 5 squats
  22. Spin in a circle for 5 seconds
  23. Sit and stand up 3 times
  24. Sit and stand up 5 times