Do 5frogjumpsPretend yourskipping for10 secondsHop onone foot10 timesSit andstand up3 timestouchyour toes5 timesSwimmingarms for 5seconds3standinglungesSit andstand up5 timesHop onone foot5 timespretendyou'reskipping for5 secondsRun onthe spotfor 10seconds5 armcirclesMake asillydance for5 secondsBig armcircles for5 seconds10 armcirclesDo 2 bigsidestretchesTouchtoes 10timesDo 3squatsMake afunnydance for5 secondsSpin in acircle for 5secondsDo 20jumpingjacksRun onthe spotfor 5secondsBalanceon onefoot for 15secondsDo 5squatsDo 5frogjumpsPretend yourskipping for10 secondsHop onone foot10 timesSit andstand up3 timestouchyour toes5 timesSwimmingarms for 5seconds3standinglungesSit andstand up5 timesHop onone foot5 timespretendyou'reskipping for5 secondsRun onthe spotfor 10seconds5 armcirclesMake asillydance for5 secondsBig armcircles for5 seconds10 armcirclesDo 2 bigsidestretchesTouchtoes 10timesDo 3squatsMake afunnydance for5 secondsSpin in acircle for 5secondsDo 20jumpingjacksRun onthe spotfor 5secondsBalanceon onefoot for 15secondsDo 5squats

Movement Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do 5 frog jumps
  2. Pretend your skipping for 10 seconds
  3. Hop on one foot 10 times
  4. Sit and stand up 3 times
  5. touch your toes 5 times
  6. Swimming arms for 5 seconds
  7. 3 standing lunges
  8. Sit and stand up 5 times
  9. Hop on one foot 5 times
  10. pretend you're skipping for 5 seconds
  11. Run on the spot for 10 seconds
  12. 5 arm circles
  13. Make a silly dance for 5 seconds
  14. Big arm circles for 5 seconds
  15. 10 arm circles
  16. Do 2 big side stretches
  17. Touch toes 10 times
  18. Do 3 squats
  19. Make a funny dance for 5 seconds
  20. Spin in a circle for 5 seconds
  21. Do 20 jumping jacks
  22. Run on the spot for 5 seconds
  23. Balance on one foot for 15 seconds
  24. Do 5 squats