pretendyou'reskipping for5 secondsHop onone foot5 timesSit andstand up5 timesDo 5frogjumpsBig armcircles for5 secondsTouchtoes 10timesRun onthe spotfor 5secondsBalanceon onefoot for 15secondsDo 3squats10 armcirclesDo 20jumpingjacksMake afunnydance for5 secondstouchyour toes5 timesMake asillydance for5 secondsRun onthe spotfor 10secondsPretend yourskipping for10 secondsSit andstand up3 times3standinglungesHop onone foot10 timesDo 2 bigsidestretchesDo 5squats5 armcirclesSwimmingarms for 5secondsSpin in acircle for 5secondspretendyou'reskipping for5 secondsHop onone foot5 timesSit andstand up5 timesDo 5frogjumpsBig armcircles for5 secondsTouchtoes 10timesRun onthe spotfor 5secondsBalanceon onefoot for 15secondsDo 3squats10 armcirclesDo 20jumpingjacksMake afunnydance for5 secondstouchyour toes5 timesMake asillydance for5 secondsRun onthe spotfor 10secondsPretend yourskipping for10 secondsSit andstand up3 times3standinglungesHop onone foot10 timesDo 2 bigsidestretchesDo 5squats5 armcirclesSwimmingarms for 5secondsSpin in acircle for 5seconds

Movement Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. pretend you're skipping for 5 seconds
  2. Hop on one foot 5 times
  3. Sit and stand up 5 times
  4. Do 5 frog jumps
  5. Big arm circles for 5 seconds
  6. Touch toes 10 times
  7. Run on the spot for 5 seconds
  8. Balance on one foot for 15 seconds
  9. Do 3 squats
  10. 10 arm circles
  11. Do 20 jumping jacks
  12. Make a funny dance for 5 seconds
  13. touch your toes 5 times
  14. Make a silly dance for 5 seconds
  15. Run on the spot for 10 seconds
  16. Pretend your skipping for 10 seconds
  17. Sit and stand up 3 times
  18. 3 standing lunges
  19. Hop on one foot 10 times
  20. Do 2 big side stretches
  21. Do 5 squats
  22. 5 arm circles
  23. Swimming arms for 5 seconds
  24. Spin in a circle for 5 seconds