Touchtoes 10timesRun onthe spotfor 10secondsSpin in acircle for 5secondsRun onthe spotfor 5secondspretendyou'reskipping for5 secondsSit andstand up3 timesMake afunnydance for5 secondsDo 3squatstouchyour toes5 timesSit andstand up5 timesDo 5frogjumpsBalanceon onefoot for 15seconds10 armcirclesDo 20jumpingjacksSwimmingarms for 5secondsPretend yourskipping for10 seconds3standinglungesHop onone foot10 times5 armcirclesBig armcircles for5 secondsDo 2 bigsidestretchesHop onone foot5 timesDo 5squatsMake asillydance for5 secondsTouchtoes 10timesRun onthe spotfor 10secondsSpin in acircle for 5secondsRun onthe spotfor 5secondspretendyou'reskipping for5 secondsSit andstand up3 timesMake afunnydance for5 secondsDo 3squatstouchyour toes5 timesSit andstand up5 timesDo 5frogjumpsBalanceon onefoot for 15seconds10 armcirclesDo 20jumpingjacksSwimmingarms for 5secondsPretend yourskipping for10 seconds3standinglungesHop onone foot10 times5 armcirclesBig armcircles for5 secondsDo 2 bigsidestretchesHop onone foot5 timesDo 5squatsMake asillydance for5 seconds

Movement Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Touch toes 10 times
  2. Run on the spot for 10 seconds
  3. Spin in a circle for 5 seconds
  4. Run on the spot for 5 seconds
  5. pretend you're skipping for 5 seconds
  6. Sit and stand up 3 times
  7. Make a funny dance for 5 seconds
  8. Do 3 squats
  9. touch your toes 5 times
  10. Sit and stand up 5 times
  11. Do 5 frog jumps
  12. Balance on one foot for 15 seconds
  13. 10 arm circles
  14. Do 20 jumping jacks
  15. Swimming arms for 5 seconds
  16. Pretend your skipping for 10 seconds
  17. 3 standing lunges
  18. Hop on one foot 10 times
  19. 5 arm circles
  20. Big arm circles for 5 seconds
  21. Do 2 big side stretches
  22. Hop on one foot 5 times
  23. Do 5 squats
  24. Make a silly dance for 5 seconds