write a list of strengths listen to music take a shower arts and crafts let yourself cry use a stress ball serve someone in need go shopping pray or meditate take a time out read play cards sleep go to the gym deep breathing muscle relaxation talk to a friend start a hobby or project cooking play with a pet punch a punching bag sew or crotchet exercise think about happy memories try something new use positive talk Dance take a shower go outside write a list of strengths listen to music take a shower arts and crafts let yourself cry use a stress ball serve someone in need go shopping pray or meditate take a time out read play cards sleep go to the gym deep breathing muscle relaxation talk to a friend start a hobby or project cooking play with a pet punch a punching bag sew or crotchet exercise think about happy memories try something new use positive talk Dance take a shower go outside
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
write a list of strengths
listen to music
take a shower
arts and crafts
let yourself cry
use a stress ball
serve someone in need
go shopping
pray or meditate
take a time out
read
play cards
sleep
go to the gym
deep breathing
muscle relaxation
talk to a friend
start a hobby or project
cooking
play with a pet
punch a punching bag
sew or crotchet
exercise
think about happy memories
try something new
use positive talk
Dance
take a shower
go outside