punch a punching bag serve someone in need go outside write a list of strengths take a shower go shopping let yourself cry play with a pet take a shower pray or meditate arts and crafts muscle relaxation go to the gym try something new talk to a friend take a time out deep breathing sleep read play cards exercise use positive talk Dance listen to music think about happy memories cooking use a stress ball start a hobby or project sew or crotchet punch a punching bag serve someone in need go outside write a list of strengths take a shower go shopping let yourself cry play with a pet take a shower pray or meditate arts and crafts muscle relaxation go to the gym try something new talk to a friend take a time out deep breathing sleep read play cards exercise use positive talk Dance listen to music think about happy memories cooking use a stress ball start a hobby or project sew or crotchet
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
punch a punching bag
serve someone in need
go outside
write a list of strengths
take a shower
go shopping
let yourself cry
play with a pet
take a shower
pray or meditate
arts and crafts
muscle relaxation
go to the gym
try something new
talk to a friend
take a time out
deep breathing
sleep
read
play cards
exercise
use positive talk
Dance
listen to music
think about happy memories
cooking
use a stress ball
start a hobby or project
sew or crotchet