go shopping go to the gym talk to a friend think about happy memories deep breathing play cards Dance use a stress ball pray or meditate muscle relaxation go outside cooking take a shower try something new write a list of strengths serve someone in need let yourself cry take a shower arts and crafts sleep exercise take a time out play with a pet punch a punching bag use positive talk read listen to music sew or crotchet start a hobby or project go shopping go to the gym talk to a friend think about happy memories deep breathing play cards Dance use a stress ball pray or meditate muscle relaxation go outside cooking take a shower try something new write a list of strengths serve someone in need let yourself cry take a shower arts and crafts sleep exercise take a time out play with a pet punch a punching bag use positive talk read listen to music sew or crotchet start a hobby or project
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
go shopping
go to the gym
talk to a friend
think about happy memories
deep breathing
play cards
Dance
use a stress ball
pray or meditate
muscle relaxation
go outside
cooking
take a shower
try something new
write a list of strengths
serve someone in need
let yourself cry
take a shower
arts and crafts
sleep
exercise
take a time out
play with a pet
punch a punching bag
use positive talk
read
listen to music
sew or crotchet
start a hobby or project