DeepBreathingMeditationTalk toan adultyou trustName 2copingskills thatyou useExerciseGratitudeListMentalmovieSpendtimeoutsideTalk toa friendDraw afeelingspieWhen doyou needcopingskillsColoringTake abreakWhat copingskills couldyou usemoreMindfulseeingListentomusicWhy doyou needcopingskillsCountingRobot /RagdollReada bookSelf-talk5-4-3-2-1MindfullisteningStressballDeepBreathingMeditationTalk toan adultyou trustName 2copingskills thatyou useExerciseGratitudeListMentalmovieSpendtimeoutsideTalk toa friendDraw afeelingspieWhen doyou needcopingskillsColoringTake abreakWhat copingskills couldyou usemoreMindfulseeingListentomusicWhy doyou needcopingskillsCountingRobot /RagdollReada bookSelf-talk5-4-3-2-1MindfullisteningStressball

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Deep Breathing
  2. Meditation
  3. Talk to an adult you trust
  4. Name 2 coping skills that you use
  5. Exercise
  6. Gratitude List
  7. Mental movie
  8. Spend time outside
  9. Talk to a friend
  10. Draw a feelings pie
  11. When do you need coping skills
  12. Coloring
  13. Take a break
  14. What coping skills could you use more
  15. Mindful seeing
  16. Listen to music
  17. Why do you need coping skills
  18. Counting
  19. Robot / Ragdoll
  20. Read a book
  21. Self-talk
  22. 5-4-3-2-1
  23. Mindful listening
  24. Stress ball