5-4-3-2-1ExerciseSpendtimeoutsideDeepBreathingTalk toan adultyou trustStressballMindfulseeingWhen doyou needcopingskillsTake abreakCountingRobot /RagdollMindfullisteningListentomusicColoringSelf-talkWhat copingskills couldyou usemoreMentalmovieName 2copingskills thatyou useReada bookWhy doyou needcopingskillsTalk toa friendMeditationGratitudeListDraw afeelingspie5-4-3-2-1ExerciseSpendtimeoutsideDeepBreathingTalk toan adultyou trustStressballMindfulseeingWhen doyou needcopingskillsTake abreakCountingRobot /RagdollMindfullisteningListentomusicColoringSelf-talkWhat copingskills couldyou usemoreMentalmovieName 2copingskills thatyou useReada bookWhy doyou needcopingskillsTalk toa friendMeditationGratitudeListDraw afeelingspie

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5-4-3-2-1
  2. Exercise
  3. Spend time outside
  4. Deep Breathing
  5. Talk to an adult you trust
  6. Stress ball
  7. Mindful seeing
  8. When do you need coping skills
  9. Take a break
  10. Counting
  11. Robot / Ragdoll
  12. Mindful listening
  13. Listen to music
  14. Coloring
  15. Self-talk
  16. What coping skills could you use more
  17. Mental movie
  18. Name 2 coping skills that you use
  19. Read a book
  20. Why do you need coping skills
  21. Talk to a friend
  22. Meditation
  23. Gratitude List
  24. Draw a feelings pie