ListentomusicColoringTalk toa friendMindfulseeingWhy doyou needcopingskillsDeepBreathingMeditationCountingMindfullisteningExerciseDraw afeelingspieSelf-talk5-4-3-2-1What copingskills couldyou usemoreReada bookGratitudeListRobot /RagdollName 2copingskills thatyou useTalk toan adultyou trustWhen doyou needcopingskillsSpendtimeoutsideMentalmovieStressballTake abreakListentomusicColoringTalk toa friendMindfulseeingWhy doyou needcopingskillsDeepBreathingMeditationCountingMindfullisteningExerciseDraw afeelingspieSelf-talk5-4-3-2-1What copingskills couldyou usemoreReada bookGratitudeListRobot /RagdollName 2copingskills thatyou useTalk toan adultyou trustWhen doyou needcopingskillsSpendtimeoutsideMentalmovieStressballTake abreak

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Listen to music
  2. Coloring
  3. Talk to a friend
  4. Mindful seeing
  5. Why do you need coping skills
  6. Deep Breathing
  7. Meditation
  8. Counting
  9. Mindful listening
  10. Exercise
  11. Draw a feelings pie
  12. Self-talk
  13. 5-4-3-2-1
  14. What coping skills could you use more
  15. Read a book
  16. Gratitude List
  17. Robot / Ragdoll
  18. Name 2 coping skills that you use
  19. Talk to an adult you trust
  20. When do you need coping skills
  21. Spend time outside
  22. Mental movie
  23. Stress ball
  24. Take a break