Draw afeelingspieListentomusicName 2copingskills thatyou useTalk toa friendColoringGratitudeListStressballDeepBreathingWhat copingskills couldyou usemoreMeditationRobot /RagdollCountingSelf-talkTake abreakTalk toan adultyou trustMentalmovieMindfulseeing5-4-3-2-1Why doyou needcopingskillsWhen doyou needcopingskillsSpendtimeoutsideReada bookMindfullisteningExerciseDraw afeelingspieListentomusicName 2copingskills thatyou useTalk toa friendColoringGratitudeListStressballDeepBreathingWhat copingskills couldyou usemoreMeditationRobot /RagdollCountingSelf-talkTake abreakTalk toan adultyou trustMentalmovieMindfulseeing5-4-3-2-1Why doyou needcopingskillsWhen doyou needcopingskillsSpendtimeoutsideReada bookMindfullisteningExercise

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Draw a feelings pie
  2. Listen to music
  3. Name 2 coping skills that you use
  4. Talk to a friend
  5. Coloring
  6. Gratitude List
  7. Stress ball
  8. Deep Breathing
  9. What coping skills could you use more
  10. Meditation
  11. Robot / Ragdoll
  12. Counting
  13. Self-talk
  14. Take a break
  15. Talk to an adult you trust
  16. Mental movie
  17. Mindful seeing
  18. 5-4-3-2-1
  19. Why do you need coping skills
  20. When do you need coping skills
  21. Spend time outside
  22. Read a book
  23. Mindful listening
  24. Exercise