Talk toan adultyou trustWhen doyou needcopingskillsCountingRobot /RagdollWhat copingskills couldyou usemoreColoringTake abreakDeepBreathingMindfullisteningSpendtimeoutsideStressballMeditationDraw afeelingspieListentomusicGratitudeListMentalmovieReada bookName 2copingskills thatyou useSelf-talkExerciseWhy doyou needcopingskillsMindfulseeingTalk toa friend5-4-3-2-1Talk toan adultyou trustWhen doyou needcopingskillsCountingRobot /RagdollWhat copingskills couldyou usemoreColoringTake abreakDeepBreathingMindfullisteningSpendtimeoutsideStressballMeditationDraw afeelingspieListentomusicGratitudeListMentalmovieReada bookName 2copingskills thatyou useSelf-talkExerciseWhy doyou needcopingskillsMindfulseeingTalk toa friend5-4-3-2-1

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Talk to an adult you trust
  2. When do you need coping skills
  3. Counting
  4. Robot / Ragdoll
  5. What coping skills could you use more
  6. Coloring
  7. Take a break
  8. Deep Breathing
  9. Mindful listening
  10. Spend time outside
  11. Stress ball
  12. Meditation
  13. Draw a feelings pie
  14. Listen to music
  15. Gratitude List
  16. Mental movie
  17. Read a book
  18. Name 2 coping skills that you use
  19. Self-talk
  20. Exercise
  21. Why do you need coping skills
  22. Mindful seeing
  23. Talk to a friend
  24. 5-4-3-2-1