MeditationTalk toa friendDeepBreathingSpendtimeoutsideMindfulseeingWhy doyou needcopingskillsWhat copingskills couldyou usemoreName 2copingskills thatyou useMindfullisteningDraw afeelingspie5-4-3-2-1Talk toan adultyou trustCountingGratitudeListColoringRobot /RagdollReada bookWhen doyou needcopingskillsTake abreakSelf-talkExerciseStressballListentomusicMentalmovieMeditationTalk toa friendDeepBreathingSpendtimeoutsideMindfulseeingWhy doyou needcopingskillsWhat copingskills couldyou usemoreName 2copingskills thatyou useMindfullisteningDraw afeelingspie5-4-3-2-1Talk toan adultyou trustCountingGratitudeListColoringRobot /RagdollReada bookWhen doyou needcopingskillsTake abreakSelf-talkExerciseStressballListentomusicMentalmovie

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Meditation
  2. Talk to a friend
  3. Deep Breathing
  4. Spend time outside
  5. Mindful seeing
  6. Why do you need coping skills
  7. What coping skills could you use more
  8. Name 2 coping skills that you use
  9. Mindful listening
  10. Draw a feelings pie
  11. 5-4-3-2-1
  12. Talk to an adult you trust
  13. Counting
  14. Gratitude List
  15. Coloring
  16. Robot / Ragdoll
  17. Read a book
  18. When do you need coping skills
  19. Take a break
  20. Self-talk
  21. Exercise
  22. Stress ball
  23. Listen to music
  24. Mental movie