When doyou needcopingskillsMindfullisteningReada bookSpendtimeoutsideDraw afeelingspieGratitudeListWhat copingskills couldyou usemoreTalk toa friendColoringTake abreakStressballMentalmovieDeepBreathingMeditationWhy doyou needcopingskillsRobot /Ragdoll5-4-3-2-1ExerciseCountingMindfulseeingName 2copingskills thatyou useTalk toan adultyou trustSelf-talkListentomusicWhen doyou needcopingskillsMindfullisteningReada bookSpendtimeoutsideDraw afeelingspieGratitudeListWhat copingskills couldyou usemoreTalk toa friendColoringTake abreakStressballMentalmovieDeepBreathingMeditationWhy doyou needcopingskillsRobot /Ragdoll5-4-3-2-1ExerciseCountingMindfulseeingName 2copingskills thatyou useTalk toan adultyou trustSelf-talkListentomusic

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. When do you need coping skills
  2. Mindful listening
  3. Read a book
  4. Spend time outside
  5. Draw a feelings pie
  6. Gratitude List
  7. What coping skills could you use more
  8. Talk to a friend
  9. Coloring
  10. Take a break
  11. Stress ball
  12. Mental movie
  13. Deep Breathing
  14. Meditation
  15. Why do you need coping skills
  16. Robot / Ragdoll
  17. 5-4-3-2-1
  18. Exercise
  19. Counting
  20. Mindful seeing
  21. Name 2 coping skills that you use
  22. Talk to an adult you trust
  23. Self-talk
  24. Listen to music