MentalmovieSpendtimeoutsideSelf-talkColoringListentomusicReada bookDraw afeelingspieGratitudeListRobot /RagdollExerciseMindfulseeingStressballTalk toa friendMindfullisteningName 2copingskills thatyou useDeepBreathingWhy doyou needcopingskillsTalk toan adultyou trustCounting5-4-3-2-1MeditationWhat copingskills couldyou usemoreTake abreakWhen doyou needcopingskillsMentalmovieSpendtimeoutsideSelf-talkColoringListentomusicReada bookDraw afeelingspieGratitudeListRobot /RagdollExerciseMindfulseeingStressballTalk toa friendMindfullisteningName 2copingskills thatyou useDeepBreathingWhy doyou needcopingskillsTalk toan adultyou trustCounting5-4-3-2-1MeditationWhat copingskills couldyou usemoreTake abreakWhen doyou needcopingskills

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Mental movie
  2. Spend time outside
  3. Self-talk
  4. Coloring
  5. Listen to music
  6. Read a book
  7. Draw a feelings pie
  8. Gratitude List
  9. Robot / Ragdoll
  10. Exercise
  11. Mindful seeing
  12. Stress ball
  13. Talk to a friend
  14. Mindful listening
  15. Name 2 coping skills that you use
  16. Deep Breathing
  17. Why do you need coping skills
  18. Talk to an adult you trust
  19. Counting
  20. 5-4-3-2-1
  21. Meditation
  22. What coping skills could you use more
  23. Take a break
  24. When do you need coping skills