Reada bookExerciseColoringMeditationDraw afeelingspieSelf-talkWhat copingskills couldyou usemoreGratitudeListDeepBreathingSpendtimeoutsideWhen doyou needcopingskillsTalk toa friendWhy doyou needcopingskillsRobot /RagdollTake abreakCountingMindfullisteningStressballName 2copingskills thatyou useListentomusicMindfulseeingMentalmovie5-4-3-2-1Talk toan adultyou trustReada bookExerciseColoringMeditationDraw afeelingspieSelf-talkWhat copingskills couldyou usemoreGratitudeListDeepBreathingSpendtimeoutsideWhen doyou needcopingskillsTalk toa friendWhy doyou needcopingskillsRobot /RagdollTake abreakCountingMindfullisteningStressballName 2copingskills thatyou useListentomusicMindfulseeingMentalmovie5-4-3-2-1Talk toan adultyou trust

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Read a book
  2. Exercise
  3. Coloring
  4. Meditation
  5. Draw a feelings pie
  6. Self-talk
  7. What coping skills could you use more
  8. Gratitude List
  9. Deep Breathing
  10. Spend time outside
  11. When do you need coping skills
  12. Talk to a friend
  13. Why do you need coping skills
  14. Robot / Ragdoll
  15. Take a break
  16. Counting
  17. Mindful listening
  18. Stress ball
  19. Name 2 coping skills that you use
  20. Listen to music
  21. Mindful seeing
  22. Mental movie
  23. 5-4-3-2-1
  24. Talk to an adult you trust