ListentomusicDeepBreathingMindfulseeingReada bookMentalmovieMindfullisteningStressballRobot /RagdollColoringDraw afeelingspieSelf-talkTalk toa friendWhy doyou needcopingskillsTalk toan adultyou trustGratitudeList5-4-3-2-1MeditationWhen doyou needcopingskillsTake abreakExerciseName 2copingskills thatyou useSpendtimeoutsideWhat copingskills couldyou usemoreCountingListentomusicDeepBreathingMindfulseeingReada bookMentalmovieMindfullisteningStressballRobot /RagdollColoringDraw afeelingspieSelf-talkTalk toa friendWhy doyou needcopingskillsTalk toan adultyou trustGratitudeList5-4-3-2-1MeditationWhen doyou needcopingskillsTake abreakExerciseName 2copingskills thatyou useSpendtimeoutsideWhat copingskills couldyou usemoreCounting

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Listen to music
  2. Deep Breathing
  3. Mindful seeing
  4. Read a book
  5. Mental movie
  6. Mindful listening
  7. Stress ball
  8. Robot / Ragdoll
  9. Coloring
  10. Draw a feelings pie
  11. Self-talk
  12. Talk to a friend
  13. Why do you need coping skills
  14. Talk to an adult you trust
  15. Gratitude List
  16. 5-4-3-2-1
  17. Meditation
  18. When do you need coping skills
  19. Take a break
  20. Exercise
  21. Name 2 coping skills that you use
  22. Spend time outside
  23. What coping skills could you use more
  24. Counting