Meditation Stress ball Talk to a friend 5-4- 3-2-1 Self- talk Draw a feelings pie Exercise Gratitude List Name 2 coping skills that you use Take a break Mindful seeing Deep Breathing Counting Robot / Ragdoll Mental movie Why do you need coping skills Mindful listening Listen to music Spend time outside Talk to an adult you trust What coping skills could you use more When do you need coping skills Coloring Read a book Meditation Stress ball Talk to a friend 5-4- 3-2-1 Self- talk Draw a feelings pie Exercise Gratitude List Name 2 coping skills that you use Take a break Mindful seeing Deep Breathing Counting Robot / Ragdoll Mental movie Why do you need coping skills Mindful listening Listen to music Spend time outside Talk to an adult you trust What coping skills could you use more When do you need coping skills Coloring Read a book
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Meditation
Stress ball
Talk to a friend
5-4-3-2-1
Self-talk
Draw a feelings pie
Exercise
Gratitude List
Name 2 coping skills that you use
Take a break
Mindful seeing
Deep Breathing
Counting
Robot / Ragdoll
Mental movie
Why do you need coping skills
Mindful listening
Listen to music
Spend time outside
Talk to an adult you trust
What coping skills could you use more
When do you need coping skills
Coloring
Read a book