Read a book Exercise Coloring Meditation Draw a feelings pie Self- talk What coping skills could you use more Gratitude List Deep Breathing Spend time outside When do you need coping skills Talk to a friend Why do you need coping skills Robot / Ragdoll Take a break Counting Mindful listening Stress ball Name 2 coping skills that you use Listen to music Mindful seeing Mental movie 5-4- 3-2-1 Talk to an adult you trust Read a book Exercise Coloring Meditation Draw a feelings pie Self- talk What coping skills could you use more Gratitude List Deep Breathing Spend time outside When do you need coping skills Talk to a friend Why do you need coping skills Robot / Ragdoll Take a break Counting Mindful listening Stress ball Name 2 coping skills that you use Listen to music Mindful seeing Mental movie 5-4- 3-2-1 Talk to an adult you trust
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Read a book
Exercise
Coloring
Meditation
Draw a feelings pie
Self-talk
What coping skills could you use more
Gratitude List
Deep Breathing
Spend time outside
When do you need coping skills
Talk to a friend
Why do you need coping skills
Robot / Ragdoll
Take a break
Counting
Mindful listening
Stress ball
Name 2 coping skills that you use
Listen to music
Mindful seeing
Mental movie
5-4-3-2-1
Talk to an adult you trust