GratitudeListSpendtimeoutsideMindfullisteningMeditationSelf-talkTalk toa friendMindfulseeingCountingRobot /RagdollListentomusicMentalmovieStressballDraw afeelingspieWhy doyou needcopingskillsReada bookWhen doyou needcopingskillsDeepBreathingExerciseTalk toan adultyou trustName 2copingskills thatyou use5-4-3-2-1Take abreakColoringWhat copingskills couldyou usemoreGratitudeListSpendtimeoutsideMindfullisteningMeditationSelf-talkTalk toa friendMindfulseeingCountingRobot /RagdollListentomusicMentalmovieStressballDraw afeelingspieWhy doyou needcopingskillsReada bookWhen doyou needcopingskillsDeepBreathingExerciseTalk toan adultyou trustName 2copingskills thatyou use5-4-3-2-1Take abreakColoringWhat copingskills couldyou usemore

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Gratitude List
  2. Spend time outside
  3. Mindful listening
  4. Meditation
  5. Self-talk
  6. Talk to a friend
  7. Mindful seeing
  8. Counting
  9. Robot / Ragdoll
  10. Listen to music
  11. Mental movie
  12. Stress ball
  13. Draw a feelings pie
  14. Why do you need coping skills
  15. Read a book
  16. When do you need coping skills
  17. Deep Breathing
  18. Exercise
  19. Talk to an adult you trust
  20. Name 2 coping skills that you use
  21. 5-4-3-2-1
  22. Take a break
  23. Coloring
  24. What coping skills could you use more