MindfullisteningExerciseWhen doyou needcopingskillsListentomusicGratitudeListSpendtimeoutsideTake abreakSelf-talkStressballDraw afeelingspieDeepBreathingMindfulseeingTalk toa friendRobot /Ragdoll5-4-3-2-1MentalmovieWhy doyou needcopingskillsCountingTalk toan adultyou trustReada bookColoringMeditationWhat copingskills couldyou usemoreName 2copingskills thatyou useMindfullisteningExerciseWhen doyou needcopingskillsListentomusicGratitudeListSpendtimeoutsideTake abreakSelf-talkStressballDraw afeelingspieDeepBreathingMindfulseeingTalk toa friendRobot /Ragdoll5-4-3-2-1MentalmovieWhy doyou needcopingskillsCountingTalk toan adultyou trustReada bookColoringMeditationWhat copingskills couldyou usemoreName 2copingskills thatyou use

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Mindful listening
  2. Exercise
  3. When do you need coping skills
  4. Listen to music
  5. Gratitude List
  6. Spend time outside
  7. Take a break
  8. Self-talk
  9. Stress ball
  10. Draw a feelings pie
  11. Deep Breathing
  12. Mindful seeing
  13. Talk to a friend
  14. Robot / Ragdoll
  15. 5-4-3-2-1
  16. Mental movie
  17. Why do you need coping skills
  18. Counting
  19. Talk to an adult you trust
  20. Read a book
  21. Coloring
  22. Meditation
  23. What coping skills could you use more
  24. Name 2 coping skills that you use