Talk to an adult you trust Self- talk Coloring Stress ball Spend time outside Mindful seeing Deep Breathing Name 2 coping skills that you use Why do you need coping skills Take a break Draw a feelings pie When do you need coping skills Counting Exercise Talk to a friend Meditation What coping skills could you use more Mindful listening 5-4- 3-2-1 Listen to music Gratitude List Read a book Robot / Ragdoll Mental movie Talk to an adult you trust Self- talk Coloring Stress ball Spend time outside Mindful seeing Deep Breathing Name 2 coping skills that you use Why do you need coping skills Take a break Draw a feelings pie When do you need coping skills Counting Exercise Talk to a friend Meditation What coping skills could you use more Mindful listening 5-4- 3-2-1 Listen to music Gratitude List Read a book Robot / Ragdoll Mental movie
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Talk to an adult you trust
Self-talk
Coloring
Stress ball
Spend time outside
Mindful seeing
Deep Breathing
Name 2 coping skills that you use
Why do you need coping skills
Take a break
Draw a feelings pie
When do you need coping skills
Counting
Exercise
Talk to a friend
Meditation
What coping skills could you use more
Mindful listening
5-4-3-2-1
Listen to music
Gratitude List
Read a book
Robot / Ragdoll
Mental movie