Why doyou needcopingskillsReada bookWhen doyou needcopingskillsMeditationMindfulseeingTalk toa friendStressballMindfullisteningColoringTake abreakDraw afeelingspieListentomusicRobot /RagdollExerciseCountingSpendtimeoutsideName 2copingskills thatyou useMentalmovie5-4-3-2-1Self-talkDeepBreathingTalk toan adultyou trustGratitudeListWhat copingskills couldyou usemoreWhy doyou needcopingskillsReada bookWhen doyou needcopingskillsMeditationMindfulseeingTalk toa friendStressballMindfullisteningColoringTake abreakDraw afeelingspieListentomusicRobot /RagdollExerciseCountingSpendtimeoutsideName 2copingskills thatyou useMentalmovie5-4-3-2-1Self-talkDeepBreathingTalk toan adultyou trustGratitudeListWhat copingskills couldyou usemore

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Why do you need coping skills
  2. Read a book
  3. When do you need coping skills
  4. Meditation
  5. Mindful seeing
  6. Talk to a friend
  7. Stress ball
  8. Mindful listening
  9. Coloring
  10. Take a break
  11. Draw a feelings pie
  12. Listen to music
  13. Robot / Ragdoll
  14. Exercise
  15. Counting
  16. Spend time outside
  17. Name 2 coping skills that you use
  18. Mental movie
  19. 5-4-3-2-1
  20. Self-talk
  21. Deep Breathing
  22. Talk to an adult you trust
  23. Gratitude List
  24. What coping skills could you use more