Talk toan adultyou trustSelf-talkColoringStressballSpendtimeoutsideMindfulseeingDeepBreathingName 2copingskills thatyou useWhy doyou needcopingskillsTake abreakDraw afeelingspieWhen doyou needcopingskillsCountingExerciseTalk toa friendMeditationWhat copingskills couldyou usemoreMindfullistening5-4-3-2-1ListentomusicGratitudeListReada bookRobot /RagdollMentalmovieTalk toan adultyou trustSelf-talkColoringStressballSpendtimeoutsideMindfulseeingDeepBreathingName 2copingskills thatyou useWhy doyou needcopingskillsTake abreakDraw afeelingspieWhen doyou needcopingskillsCountingExerciseTalk toa friendMeditationWhat copingskills couldyou usemoreMindfullistening5-4-3-2-1ListentomusicGratitudeListReada bookRobot /RagdollMentalmovie

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Talk to an adult you trust
  2. Self-talk
  3. Coloring
  4. Stress ball
  5. Spend time outside
  6. Mindful seeing
  7. Deep Breathing
  8. Name 2 coping skills that you use
  9. Why do you need coping skills
  10. Take a break
  11. Draw a feelings pie
  12. When do you need coping skills
  13. Counting
  14. Exercise
  15. Talk to a friend
  16. Meditation
  17. What coping skills could you use more
  18. Mindful listening
  19. 5-4-3-2-1
  20. Listen to music
  21. Gratitude List
  22. Read a book
  23. Robot / Ragdoll
  24. Mental movie