MindfulseeingRobot /RagdollWhen doyou needcopingskillsColoringTalk toa friendWhy doyou needcopingskillsGratitudeListCountingStressballDeepBreathingReada bookSpendtimeoutsideMeditationTalk toan adultyou trustTake abreakDraw afeelingspieExerciseSelf-talkListentomusicMentalmovieName 2copingskills thatyou useWhat copingskills couldyou usemoreMindfullistening5-4-3-2-1MindfulseeingRobot /RagdollWhen doyou needcopingskillsColoringTalk toa friendWhy doyou needcopingskillsGratitudeListCountingStressballDeepBreathingReada bookSpendtimeoutsideMeditationTalk toan adultyou trustTake abreakDraw afeelingspieExerciseSelf-talkListentomusicMentalmovieName 2copingskills thatyou useWhat copingskills couldyou usemoreMindfullistening5-4-3-2-1

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Mindful seeing
  2. Robot / Ragdoll
  3. When do you need coping skills
  4. Coloring
  5. Talk to a friend
  6. Why do you need coping skills
  7. Gratitude List
  8. Counting
  9. Stress ball
  10. Deep Breathing
  11. Read a book
  12. Spend time outside
  13. Meditation
  14. Talk to an adult you trust
  15. Take a break
  16. Draw a feelings pie
  17. Exercise
  18. Self-talk
  19. Listen to music
  20. Mental movie
  21. Name 2 coping skills that you use
  22. What coping skills could you use more
  23. Mindful listening
  24. 5-4-3-2-1