MeditationStressballTalk toa friend5-4-3-2-1Self-talkDraw afeelingspieExerciseGratitudeListName 2copingskills thatyou useTake abreakMindfulseeingDeepBreathingCountingRobot /RagdollMentalmovieWhy doyou needcopingskillsMindfullisteningListentomusicSpendtimeoutsideTalk toan adultyou trustWhat copingskills couldyou usemoreWhen doyou needcopingskillsColoringReada bookMeditationStressballTalk toa friend5-4-3-2-1Self-talkDraw afeelingspieExerciseGratitudeListName 2copingskills thatyou useTake abreakMindfulseeingDeepBreathingCountingRobot /RagdollMentalmovieWhy doyou needcopingskillsMindfullisteningListentomusicSpendtimeoutsideTalk toan adultyou trustWhat copingskills couldyou usemoreWhen doyou needcopingskillsColoringReada book

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Meditation
  2. Stress ball
  3. Talk to a friend
  4. 5-4-3-2-1
  5. Self-talk
  6. Draw a feelings pie
  7. Exercise
  8. Gratitude List
  9. Name 2 coping skills that you use
  10. Take a break
  11. Mindful seeing
  12. Deep Breathing
  13. Counting
  14. Robot / Ragdoll
  15. Mental movie
  16. Why do you need coping skills
  17. Mindful listening
  18. Listen to music
  19. Spend time outside
  20. Talk to an adult you trust
  21. What coping skills could you use more
  22. When do you need coping skills
  23. Coloring
  24. Read a book