What copingskills couldyou usemoreSpendtimeoutside5-4-3-2-1MindfullisteningColoringWhy doyou needcopingskillsCountingGratitudeListTake abreakMeditationWhen doyou needcopingskillsStressballTalk toa friendMentalmovieName 2copingskills thatyou useReada bookListentomusicDeepBreathingTalk toan adultyou trustRobot /RagdollExerciseMindfulseeingDraw afeelingspieSelf-talkWhat copingskills couldyou usemoreSpendtimeoutside5-4-3-2-1MindfullisteningColoringWhy doyou needcopingskillsCountingGratitudeListTake abreakMeditationWhen doyou needcopingskillsStressballTalk toa friendMentalmovieName 2copingskills thatyou useReada bookListentomusicDeepBreathingTalk toan adultyou trustRobot /RagdollExerciseMindfulseeingDraw afeelingspieSelf-talk

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. What coping skills could you use more
  2. Spend time outside
  3. 5-4-3-2-1
  4. Mindful listening
  5. Coloring
  6. Why do you need coping skills
  7. Counting
  8. Gratitude List
  9. Take a break
  10. Meditation
  11. When do you need coping skills
  12. Stress ball
  13. Talk to a friend
  14. Mental movie
  15. Name 2 coping skills that you use
  16. Read a book
  17. Listen to music
  18. Deep Breathing
  19. Talk to an adult you trust
  20. Robot / Ragdoll
  21. Exercise
  22. Mindful seeing
  23. Draw a feelings pie
  24. Self-talk