30JumpingJacks30CountWall Sit15Inchworms20Crunches10JumpSquats20JumpingJacks20PenguinCrunches5Burpees20BicycleCrunches15 WallPushUps10ScissorKicks10SideLunges10Swimmers15 CountSidePlank (R)35 CalfRaises15Squats10Windmill10Superman's20MountainClimbers20StepUps15TricepsDips30CountPlank20Lunges15 CountSidePlank (L)30JumpingJacks30CountWall Sit15Inchworms20Crunches10JumpSquats20JumpingJacks20PenguinCrunches5Burpees20BicycleCrunches15 WallPushUps10ScissorKicks10SideLunges10Swimmers15 CountSidePlank (R)35 CalfRaises15Squats10Windmill10Superman's20MountainClimbers20StepUps15TricepsDips30CountPlank20Lunges15 CountSidePlank (L)

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 30 Jumping Jacks
  2. 30 Count Wall Sit
  3. 15 Inchworms
  4. 20 Crunches
  5. 10 Jump Squats
  6. 20 Jumping Jacks
  7. 20 Penguin Crunches
  8. 5 Burpees
  9. 20 Bicycle Crunches
  10. 15 Wall Push Ups
  11. 10 Scissor Kicks
  12. 10 Side Lunges
  13. 10 Swimmers
  14. 15 Count Side Plank (R)
  15. 35 Calf Raises
  16. 15 Squats
  17. 10 Windmill
  18. 10 Superman's
  19. 20 Mountain Climbers
  20. 20 Step Ups
  21. 15 Triceps Dips
  22. 30 Count Plank
  23. 20 Lunges
  24. 15 Count Side Plank (L)