20JumpingJacks20Crunches15TricepsDips10Windmill30JumpingJacks20StepUps15 CountSidePlank (R)15 CountSidePlank (L)20Lunges20PenguinCrunches10Superman's15Squats30CountPlank20BicycleCrunches10ScissorKicks10JumpSquats15Inchworms5Burpees10Swimmers30CountWall Sit10SideLunges20MountainClimbers15 WallPushUps35 CalfRaises20JumpingJacks20Crunches15TricepsDips10Windmill30JumpingJacks20StepUps15 CountSidePlank (R)15 CountSidePlank (L)20Lunges20PenguinCrunches10Superman's15Squats30CountPlank20BicycleCrunches10ScissorKicks10JumpSquats15Inchworms5Burpees10Swimmers30CountWall Sit10SideLunges20MountainClimbers15 WallPushUps35 CalfRaises

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 Jumping Jacks
  2. 20 Crunches
  3. 15 Triceps Dips
  4. 10 Windmill
  5. 30 Jumping Jacks
  6. 20 Step Ups
  7. 15 Count Side Plank (R)
  8. 15 Count Side Plank (L)
  9. 20 Lunges
  10. 20 Penguin Crunches
  11. 10 Superman's
  12. 15 Squats
  13. 30 Count Plank
  14. 20 Bicycle Crunches
  15. 10 Scissor Kicks
  16. 10 Jump Squats
  17. 15 Inchworms
  18. 5 Burpees
  19. 10 Swimmers
  20. 30 Count Wall Sit
  21. 10 Side Lunges
  22. 20 Mountain Climbers
  23. 15 Wall Push Ups
  24. 35 Calf Raises