15 CountSidePlank (R)20PenguinCrunches10SideLunges10JumpSquats10Superman's10ScissorKicks5Burpees35 CalfRaises20MountainClimbers15 CountSidePlank (L)20BicycleCrunches30CountWall Sit20StepUps20Crunches10Swimmers20Lunges15Squats15Inchworms30JumpingJacks30CountPlank15TricepsDips10Windmill15 WallPushUps20JumpingJacks15 CountSidePlank (R)20PenguinCrunches10SideLunges10JumpSquats10Superman's10ScissorKicks5Burpees35 CalfRaises20MountainClimbers15 CountSidePlank (L)20BicycleCrunches30CountWall Sit20StepUps20Crunches10Swimmers20Lunges15Squats15Inchworms30JumpingJacks30CountPlank15TricepsDips10Windmill15 WallPushUps20JumpingJacks

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 15 Count Side Plank (R)
  2. 20 Penguin Crunches
  3. 10 Side Lunges
  4. 10 Jump Squats
  5. 10 Superman's
  6. 10 Scissor Kicks
  7. 5 Burpees
  8. 35 Calf Raises
  9. 20 Mountain Climbers
  10. 15 Count Side Plank (L)
  11. 20 Bicycle Crunches
  12. 30 Count Wall Sit
  13. 20 Step Ups
  14. 20 Crunches
  15. 10 Swimmers
  16. 20 Lunges
  17. 15 Squats
  18. 15 Inchworms
  19. 30 Jumping Jacks
  20. 30 Count Plank
  21. 15 Triceps Dips
  22. 10 Windmill
  23. 15 Wall Push Ups
  24. 20 Jumping Jacks