30JumpingJacks20Crunches20Lunges10SideLunges10ScissorKicks30CountPlank15 CountSidePlank (R)10Swimmers35 CalfRaises15 CountSidePlank (L)5Burpees10Windmill10Superman's20StepUps15Squats20JumpingJacks20MountainClimbers15 WallPushUps20PenguinCrunches20BicycleCrunches15TricepsDips30CountWall Sit10JumpSquats15Inchworms30JumpingJacks20Crunches20Lunges10SideLunges10ScissorKicks30CountPlank15 CountSidePlank (R)10Swimmers35 CalfRaises15 CountSidePlank (L)5Burpees10Windmill10Superman's20StepUps15Squats20JumpingJacks20MountainClimbers15 WallPushUps20PenguinCrunches20BicycleCrunches15TricepsDips30CountWall Sit10JumpSquats15Inchworms

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 30 Jumping Jacks
  2. 20 Crunches
  3. 20 Lunges
  4. 10 Side Lunges
  5. 10 Scissor Kicks
  6. 30 Count Plank
  7. 15 Count Side Plank (R)
  8. 10 Swimmers
  9. 35 Calf Raises
  10. 15 Count Side Plank (L)
  11. 5 Burpees
  12. 10 Windmill
  13. 10 Superman's
  14. 20 Step Ups
  15. 15 Squats
  16. 20 Jumping Jacks
  17. 20 Mountain Climbers
  18. 15 Wall Push Ups
  19. 20 Penguin Crunches
  20. 20 Bicycle Crunches
  21. 15 Triceps Dips
  22. 30 Count Wall Sit
  23. 10 Jump Squats
  24. 15 Inchworms