15TricepsDips35 CalfRaises10ScissorKicks10Swimmers20BicycleCrunches15Squats30JumpingJacks30CountPlank20MountainClimbers10Superman's15 CountSidePlank (R)20JumpingJacks15 WallPushUps15 CountSidePlank (L)10SideLunges20PenguinCrunches10JumpSquats5Burpees20StepUps15Inchworms20Lunges30CountWall Sit20Crunches10Windmill15TricepsDips35 CalfRaises10ScissorKicks10Swimmers20BicycleCrunches15Squats30JumpingJacks30CountPlank20MountainClimbers10Superman's15 CountSidePlank (R)20JumpingJacks15 WallPushUps15 CountSidePlank (L)10SideLunges20PenguinCrunches10JumpSquats5Burpees20StepUps15Inchworms20Lunges30CountWall Sit20Crunches10Windmill

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 15 Triceps Dips
  2. 35 Calf Raises
  3. 10 Scissor Kicks
  4. 10 Swimmers
  5. 20 Bicycle Crunches
  6. 15 Squats
  7. 30 Jumping Jacks
  8. 30 Count Plank
  9. 20 Mountain Climbers
  10. 10 Superman's
  11. 15 Count Side Plank (R)
  12. 20 Jumping Jacks
  13. 15 Wall Push Ups
  14. 15 Count Side Plank (L)
  15. 10 Side Lunges
  16. 20 Penguin Crunches
  17. 10 Jump Squats
  18. 5 Burpees
  19. 20 Step Ups
  20. 15 Inchworms
  21. 20 Lunges
  22. 30 Count Wall Sit
  23. 20 Crunches
  24. 10 Windmill