15 CountSidePlank (L)10Windmill20Crunches10JumpSquats5Burpees15Inchworms15 CountSidePlank (R)30CountPlank20Lunges20PenguinCrunches15Squats10Superman's15 WallPushUps20MountainClimbers35 CalfRaises15TricepsDips10SideLunges10Swimmers30CountWall Sit10ScissorKicks20JumpingJacks20BicycleCrunches20StepUps30JumpingJacks15 CountSidePlank (L)10Windmill20Crunches10JumpSquats5Burpees15Inchworms15 CountSidePlank (R)30CountPlank20Lunges20PenguinCrunches15Squats10Superman's15 WallPushUps20MountainClimbers35 CalfRaises15TricepsDips10SideLunges10Swimmers30CountWall Sit10ScissorKicks20JumpingJacks20BicycleCrunches20StepUps30JumpingJacks

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 15 Count Side Plank (L)
  2. 10 Windmill
  3. 20 Crunches
  4. 10 Jump Squats
  5. 5 Burpees
  6. 15 Inchworms
  7. 15 Count Side Plank (R)
  8. 30 Count Plank
  9. 20 Lunges
  10. 20 Penguin Crunches
  11. 15 Squats
  12. 10 Superman's
  13. 15 Wall Push Ups
  14. 20 Mountain Climbers
  15. 35 Calf Raises
  16. 15 Triceps Dips
  17. 10 Side Lunges
  18. 10 Swimmers
  19. 30 Count Wall Sit
  20. 10 Scissor Kicks
  21. 20 Jumping Jacks
  22. 20 Bicycle Crunches
  23. 20 Step Ups
  24. 30 Jumping Jacks