35 CalfRaises15 CountSidePlank (L)30JumpingJacks15 WallPushUps15 CountSidePlank (R)10SideLunges30CountWall Sit10JumpSquats15Inchworms15TricepsDips20Crunches10Superman's10Swimmers5Burpees15Squats20JumpingJacks20MountainClimbers10Windmill20PenguinCrunches10ScissorKicks30CountPlank20Lunges20BicycleCrunches20StepUps35 CalfRaises15 CountSidePlank (L)30JumpingJacks15 WallPushUps15 CountSidePlank (R)10SideLunges30CountWall Sit10JumpSquats15Inchworms15TricepsDips20Crunches10Superman's10Swimmers5Burpees15Squats20JumpingJacks20MountainClimbers10Windmill20PenguinCrunches10ScissorKicks30CountPlank20Lunges20BicycleCrunches20StepUps

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 35 Calf Raises
  2. 15 Count Side Plank (L)
  3. 30 Jumping Jacks
  4. 15 Wall Push Ups
  5. 15 Count Side Plank (R)
  6. 10 Side Lunges
  7. 30 Count Wall Sit
  8. 10 Jump Squats
  9. 15 Inchworms
  10. 15 Triceps Dips
  11. 20 Crunches
  12. 10 Superman's
  13. 10 Swimmers
  14. 5 Burpees
  15. 15 Squats
  16. 20 Jumping Jacks
  17. 20 Mountain Climbers
  18. 10 Windmill
  19. 20 Penguin Crunches
  20. 10 Scissor Kicks
  21. 30 Count Plank
  22. 20 Lunges
  23. 20 Bicycle Crunches
  24. 20 Step Ups