15 CountSidePlank (R)20Lunges10Windmill5Burpees10ScissorKicks20MountainClimbers30JumpingJacks15Inchworms15TricepsDips20JumpingJacks20Crunches35 CalfRaises20BicycleCrunches10Superman's20StepUps30CountPlank15 CountSidePlank (L)15Squats30CountWall Sit10JumpSquats10Swimmers10SideLunges15 WallPushUps20PenguinCrunches15 CountSidePlank (R)20Lunges10Windmill5Burpees10ScissorKicks20MountainClimbers30JumpingJacks15Inchworms15TricepsDips20JumpingJacks20Crunches35 CalfRaises20BicycleCrunches10Superman's20StepUps30CountPlank15 CountSidePlank (L)15Squats30CountWall Sit10JumpSquats10Swimmers10SideLunges15 WallPushUps20PenguinCrunches

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 15 Count Side Plank (R)
  2. 20 Lunges
  3. 10 Windmill
  4. 5 Burpees
  5. 10 Scissor Kicks
  6. 20 Mountain Climbers
  7. 30 Jumping Jacks
  8. 15 Inchworms
  9. 15 Triceps Dips
  10. 20 Jumping Jacks
  11. 20 Crunches
  12. 35 Calf Raises
  13. 20 Bicycle Crunches
  14. 10 Superman's
  15. 20 Step Ups
  16. 30 Count Plank
  17. 15 Count Side Plank (L)
  18. 15 Squats
  19. 30 Count Wall Sit
  20. 10 Jump Squats
  21. 10 Swimmers
  22. 10 Side Lunges
  23. 15 Wall Push Ups
  24. 20 Penguin Crunches