10ScissorKicks35 CalfRaises30CountWall Sit20MountainClimbers20JumpingJacks30JumpingJacks15 WallPushUps20PenguinCrunches20Crunches10JumpSquats5Burpees10Windmill20Lunges20BicycleCrunches10SideLunges15 CountSidePlank (R)15Inchworms15Squats15 CountSidePlank (L)10Swimmers15TricepsDips20StepUps10Superman's30CountPlank10ScissorKicks35 CalfRaises30CountWall Sit20MountainClimbers20JumpingJacks30JumpingJacks15 WallPushUps20PenguinCrunches20Crunches10JumpSquats5Burpees10Windmill20Lunges20BicycleCrunches10SideLunges15 CountSidePlank (R)15Inchworms15Squats15 CountSidePlank (L)10Swimmers15TricepsDips20StepUps10Superman's30CountPlank

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 Scissor Kicks
  2. 35 Calf Raises
  3. 30 Count Wall Sit
  4. 20 Mountain Climbers
  5. 20 Jumping Jacks
  6. 30 Jumping Jacks
  7. 15 Wall Push Ups
  8. 20 Penguin Crunches
  9. 20 Crunches
  10. 10 Jump Squats
  11. 5 Burpees
  12. 10 Windmill
  13. 20 Lunges
  14. 20 Bicycle Crunches
  15. 10 Side Lunges
  16. 15 Count Side Plank (R)
  17. 15 Inchworms
  18. 15 Squats
  19. 15 Count Side Plank (L)
  20. 10 Swimmers
  21. 15 Triceps Dips
  22. 20 Step Ups
  23. 10 Superman's
  24. 30 Count Plank