20PenguinCrunches15Inchworms10Swimmers10Windmill20Lunges15 CountSidePlank (R)15Squats20StepUps10Superman's10ScissorKicks15 WallPushUps30CountWall Sit10SideLunges20MountainClimbers30CountPlank20Crunches5Burpees20JumpingJacks20BicycleCrunches35 CalfRaises10JumpSquats30JumpingJacks15TricepsDips15 CountSidePlank (L)20PenguinCrunches15Inchworms10Swimmers10Windmill20Lunges15 CountSidePlank (R)15Squats20StepUps10Superman's10ScissorKicks15 WallPushUps30CountWall Sit10SideLunges20MountainClimbers30CountPlank20Crunches5Burpees20JumpingJacks20BicycleCrunches35 CalfRaises10JumpSquats30JumpingJacks15TricepsDips15 CountSidePlank (L)

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 Penguin Crunches
  2. 15 Inchworms
  3. 10 Swimmers
  4. 10 Windmill
  5. 20 Lunges
  6. 15 Count Side Plank (R)
  7. 15 Squats
  8. 20 Step Ups
  9. 10 Superman's
  10. 10 Scissor Kicks
  11. 15 Wall Push Ups
  12. 30 Count Wall Sit
  13. 10 Side Lunges
  14. 20 Mountain Climbers
  15. 30 Count Plank
  16. 20 Crunches
  17. 5 Burpees
  18. 20 Jumping Jacks
  19. 20 Bicycle Crunches
  20. 35 Calf Raises
  21. 10 Jump Squats
  22. 30 Jumping Jacks
  23. 15 Triceps Dips
  24. 15 Count Side Plank (L)