15TricepsDips10JumpSquats30JumpingJacks15 WallPushUps10SideLunges30CountWall Sit20Crunches5Burpees15 CountSidePlank (R)10Superman's35 CalfRaises20MountainClimbers10Swimmers15Squats30CountPlank15Inchworms20JumpingJacks20BicycleCrunches10ScissorKicks20Lunges20PenguinCrunches20StepUps10Windmill15 CountSidePlank (L)15TricepsDips10JumpSquats30JumpingJacks15 WallPushUps10SideLunges30CountWall Sit20Crunches5Burpees15 CountSidePlank (R)10Superman's35 CalfRaises20MountainClimbers10Swimmers15Squats30CountPlank15Inchworms20JumpingJacks20BicycleCrunches10ScissorKicks20Lunges20PenguinCrunches20StepUps10Windmill15 CountSidePlank (L)

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 15 Triceps Dips
  2. 10 Jump Squats
  3. 30 Jumping Jacks
  4. 15 Wall Push Ups
  5. 10 Side Lunges
  6. 30 Count Wall Sit
  7. 20 Crunches
  8. 5 Burpees
  9. 15 Count Side Plank (R)
  10. 10 Superman's
  11. 35 Calf Raises
  12. 20 Mountain Climbers
  13. 10 Swimmers
  14. 15 Squats
  15. 30 Count Plank
  16. 15 Inchworms
  17. 20 Jumping Jacks
  18. 20 Bicycle Crunches
  19. 10 Scissor Kicks
  20. 20 Lunges
  21. 20 Penguin Crunches
  22. 20 Step Ups
  23. 10 Windmill
  24. 15 Count Side Plank (L)