15 CountSidePlank (R)20JumpingJacks35 CalfRaises20StepUps10Swimmers10Superman's20Crunches30CountPlank10JumpSquats20PenguinCrunches20MountainClimbers15Squats15 WallPushUps5Burpees20BicycleCrunches10Windmill15Inchworms30CountWall Sit30JumpingJacks15 CountSidePlank (L)20Lunges10SideLunges10ScissorKicks15TricepsDips15 CountSidePlank (R)20JumpingJacks35 CalfRaises20StepUps10Swimmers10Superman's20Crunches30CountPlank10JumpSquats20PenguinCrunches20MountainClimbers15Squats15 WallPushUps5Burpees20BicycleCrunches10Windmill15Inchworms30CountWall Sit30JumpingJacks15 CountSidePlank (L)20Lunges10SideLunges10ScissorKicks15TricepsDips

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 15 Count Side Plank (R)
  2. 20 Jumping Jacks
  3. 35 Calf Raises
  4. 20 Step Ups
  5. 10 Swimmers
  6. 10 Superman's
  7. 20 Crunches
  8. 30 Count Plank
  9. 10 Jump Squats
  10. 20 Penguin Crunches
  11. 20 Mountain Climbers
  12. 15 Squats
  13. 15 Wall Push Ups
  14. 5 Burpees
  15. 20 Bicycle Crunches
  16. 10 Windmill
  17. 15 Inchworms
  18. 30 Count Wall Sit
  19. 30 Jumping Jacks
  20. 15 Count Side Plank (L)
  21. 20 Lunges
  22. 10 Side Lunges
  23. 10 Scissor Kicks
  24. 15 Triceps Dips