15 CountSidePlank (L)20Crunches10Swimmers15Inchworms5Burpees15 CountSidePlank (R)20BicycleCrunches15TricepsDips10ScissorKicks20MountainClimbers20JumpingJacks35 CalfRaises30CountWall Sit20StepUps10Superman's20PenguinCrunches10Windmill10SideLunges20Lunges15Squats30CountPlank30JumpingJacks10JumpSquats15 WallPushUps15 CountSidePlank (L)20Crunches10Swimmers15Inchworms5Burpees15 CountSidePlank (R)20BicycleCrunches15TricepsDips10ScissorKicks20MountainClimbers20JumpingJacks35 CalfRaises30CountWall Sit20StepUps10Superman's20PenguinCrunches10Windmill10SideLunges20Lunges15Squats30CountPlank30JumpingJacks10JumpSquats15 WallPushUps

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 15 Count Side Plank (L)
  2. 20 Crunches
  3. 10 Swimmers
  4. 15 Inchworms
  5. 5 Burpees
  6. 15 Count Side Plank (R)
  7. 20 Bicycle Crunches
  8. 15 Triceps Dips
  9. 10 Scissor Kicks
  10. 20 Mountain Climbers
  11. 20 Jumping Jacks
  12. 35 Calf Raises
  13. 30 Count Wall Sit
  14. 20 Step Ups
  15. 10 Superman's
  16. 20 Penguin Crunches
  17. 10 Windmill
  18. 10 Side Lunges
  19. 20 Lunges
  20. 15 Squats
  21. 30 Count Plank
  22. 30 Jumping Jacks
  23. 10 Jump Squats
  24. 15 Wall Push Ups