15TricepsDips20Crunches15 CountSidePlank (R)20MountainClimbers30CountWall Sit15 CountSidePlank (L)20JumpingJacks5Burpees20BicycleCrunches10Windmill20PenguinCrunches10SideLunges15Inchworms10Swimmers10JumpSquats30CountPlank20Lunges20StepUps10Superman's10ScissorKicks15 WallPushUps30JumpingJacks35 CalfRaises15Squats15TricepsDips20Crunches15 CountSidePlank (R)20MountainClimbers30CountWall Sit15 CountSidePlank (L)20JumpingJacks5Burpees20BicycleCrunches10Windmill20PenguinCrunches10SideLunges15Inchworms10Swimmers10JumpSquats30CountPlank20Lunges20StepUps10Superman's10ScissorKicks15 WallPushUps30JumpingJacks35 CalfRaises15Squats

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 15 Triceps Dips
  2. 20 Crunches
  3. 15 Count Side Plank (R)
  4. 20 Mountain Climbers
  5. 30 Count Wall Sit
  6. 15 Count Side Plank (L)
  7. 20 Jumping Jacks
  8. 5 Burpees
  9. 20 Bicycle Crunches
  10. 10 Windmill
  11. 20 Penguin Crunches
  12. 10 Side Lunges
  13. 15 Inchworms
  14. 10 Swimmers
  15. 10 Jump Squats
  16. 30 Count Plank
  17. 20 Lunges
  18. 20 Step Ups
  19. 10 Superman's
  20. 10 Scissor Kicks
  21. 15 Wall Push Ups
  22. 30 Jumping Jacks
  23. 35 Calf Raises
  24. 15 Squats