Meditatefor 3minutesSingRead anewbooklisten toapodcastGet rid ofsomethingthatdrains youHave a'you'dayScheduleamassageCreatesomethingTalk to astrangerEat yourfavoritesnackSit innatureSeethesunrisecheck inwith afriendSeethesunsetRead anewbookStretchsomethingyou haven'tin awhileWalksomewherenewdo anewworkoutdancein yourkitchenSend athankyouVolunteerGoalsetHugsomeonetwiceGet morethan 8hrs sleepMeditatefor 3minutesSingRead anewbooklisten toapodcastGet rid ofsomethingthatdrains youHave a'you'dayScheduleamassageCreatesomethingTalk to astrangerEat yourfavoritesnackSit innatureSeethesunrisecheck inwith afriendSeethesunsetRead anewbookStretchsomethingyou haven'tin awhileWalksomewherenewdo anewworkoutdancein yourkitchenSend athankyouVolunteerGoalsetHugsomeonetwiceGet morethan 8hrs sleep

Well-being Bingo Baby! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Meditate for 3 minutes
  2. Sing
  3. Read a new book
  4. listen to a podcast
  5. Get rid of something that drains you
  6. Have a 'you' day
  7. Schedule a massage
  8. Create something
  9. Talk to a stranger
  10. Eat your favorite snack
  11. Sit in nature
  12. See the sunrise
  13. check in with a friend
  14. See the sunset
  15. Read a new book
  16. Stretch something you haven't in awhile
  17. Walk somewhere new
  18. do a new workout
  19. dance in your kitchen
  20. Send a thank you
  21. Volunteer
  22. Goal set
  23. Hug someone twice
  24. Get more than 8 hrs sleep