check inwith afriendTalk to astrangerSeethesunriseRead anewbookGoalsetStretchsomethingyou haven'tin awhileCreatesomethingHave a'you'dayEat yourfavoritesnackWalksomewherenewSingMeditatefor 3minutesHugsomeonetwiceScheduleamassageGet rid ofsomethingthatdrains youRead anewbookdo anewworkoutSend athankyouVolunteerdancein yourkitchenSit innatureGet morethan 8hrs sleeplisten toapodcastSeethesunsetcheck inwith afriendTalk to astrangerSeethesunriseRead anewbookGoalsetStretchsomethingyou haven'tin awhileCreatesomethingHave a'you'dayEat yourfavoritesnackWalksomewherenewSingMeditatefor 3minutesHugsomeonetwiceScheduleamassageGet rid ofsomethingthatdrains youRead anewbookdo anewworkoutSend athankyouVolunteerdancein yourkitchenSit innatureGet morethan 8hrs sleeplisten toapodcastSeethesunset

Well-being Bingo Baby! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. check in with a friend
  2. Talk to a stranger
  3. See the sunrise
  4. Read a new book
  5. Goal set
  6. Stretch something you haven't in awhile
  7. Create something
  8. Have a 'you' day
  9. Eat your favorite snack
  10. Walk somewhere new
  11. Sing
  12. Meditate for 3 minutes
  13. Hug someone twice
  14. Schedule a massage
  15. Get rid of something that drains you
  16. Read a new book
  17. do a new workout
  18. Send a thank you
  19. Volunteer
  20. dance in your kitchen
  21. Sit in nature
  22. Get more than 8 hrs sleep
  23. listen to a podcast
  24. See the sunset