Tap yourshoulderGiveyourselfa hugFlashlightHammerCurlsClap5xWristFlicksHighFivePaperThrowFlashlightExternalRotationRide therollercoaster(hands up!)ScratchyourheadCrumplePaperFREEHandDrumsFly like aplane(armsout!)ChickenWingsHandStretchesTap yourshoulderGiveyourselfa hugFlashlightHammerCurlsClap5xWristFlicksHighFivePaperThrowFlashlightExternalRotationRide therollercoaster(hands up!)ScratchyourheadCrumplePaperFREEHandDrumsFly like aplane(armsout!)ChickenWingsHandStretches

Stretch and Strength - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Tap your shoulder
  2. Give yourself a hug
  3. Flashlight Hammer Curls
  4. Clap 5x
  5. Wrist Flicks
  6. High Five
  7. Paper Throw
  8. Flashlight External Rotation
  9. Ride the rollercoaster (hands up!)
  10. Scratch your head
  11. Crumple Paper
  12. FREE
  13. Hand Drums
  14. Fly like a plane (arms out!)
  15. Chicken Wings
  16. Hand Stretches