HighFiveClap5xHandStretchesHandDrumsRide therollercoaster(hands up!)FlashlightHammerCurlsPaperThrowChickenWingsTap yourshoulderWristFlicksFREEGiveyourselfa hugFlashlightExternalRotationCrumplePaperFly like aplane(armsout!)ScratchyourheadHighFiveClap5xHandStretchesHandDrumsRide therollercoaster(hands up!)FlashlightHammerCurlsPaperThrowChickenWingsTap yourshoulderWristFlicksFREEGiveyourselfa hugFlashlightExternalRotationCrumplePaperFly like aplane(armsout!)Scratchyourhead

Stretch and Strength - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. High Five
  2. Clap 5x
  3. Hand Stretches
  4. Hand Drums
  5. Ride the rollercoaster (hands up!)
  6. Flashlight Hammer Curls
  7. Paper Throw
  8. Chicken Wings
  9. Tap your shoulder
  10. Wrist Flicks
  11. FREE
  12. Give yourself a hug
  13. Flashlight External Rotation
  14. Crumple Paper
  15. Fly like a plane (arms out!)
  16. Scratch your head