HighFiveHandDrumsFlashlightHammerCurlsChickenWingsPaperThrowFly like aplane(armsout!)Clap5xFREETap yourshoulderCrumplePaperGiveyourselfa hugScratchyourheadWristFlicksRide therollercoaster(hands up!)HandStretchesFlashlightExternalRotationHighFiveHandDrumsFlashlightHammerCurlsChickenWingsPaperThrowFly like aplane(armsout!)Clap5xFREETap yourshoulderCrumplePaperGiveyourselfa hugScratchyourheadWristFlicksRide therollercoaster(hands up!)HandStretchesFlashlightExternalRotation

Stretch and Strength - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. High Five
  2. Hand Drums
  3. Flashlight Hammer Curls
  4. Chicken Wings
  5. Paper Throw
  6. Fly like a plane (arms out!)
  7. Clap 5x
  8. FREE
  9. Tap your shoulder
  10. Crumple Paper
  11. Give yourself a hug
  12. Scratch your head
  13. Wrist Flicks
  14. Ride the rollercoaster (hands up!)
  15. Hand Stretches
  16. Flashlight External Rotation