Ride therollercoaster(hands up!)CrumplePaperFlashlightExternalRotationHandStretchesHighFiveScratchyourheadFly like aplane(armsout!)HandDrumsWristFlicksTap yourshoulderPaperThrowClap5xGiveyourselfa hugFlashlightHammerCurlsChickenWingsFREERide therollercoaster(hands up!)CrumplePaperFlashlightExternalRotationHandStretchesHighFiveScratchyourheadFly like aplane(armsout!)HandDrumsWristFlicksTap yourshoulderPaperThrowClap5xGiveyourselfa hugFlashlightHammerCurlsChickenWingsFREE

Stretch and Strength - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Ride the rollercoaster (hands up!)
  2. Crumple Paper
  3. Flashlight External Rotation
  4. Hand Stretches
  5. High Five
  6. Scratch your head
  7. Fly like a plane (arms out!)
  8. Hand Drums
  9. Wrist Flicks
  10. Tap your shoulder
  11. Paper Throw
  12. Clap 5x
  13. Give yourself a hug
  14. Flashlight Hammer Curls
  15. Chicken Wings
  16. FREE