FlashlightHammerCurlsCrumplePaperFREEFly like aplane(armsout!)HandDrumsScratchyourheadChickenWingsRide therollercoaster(hands up!)FlashlightExternalRotationHighFiveWristFlicksTap yourshoulderPaperThrowHandStretchesGiveyourselfa hugClap5xFlashlightHammerCurlsCrumplePaperFREEFly like aplane(armsout!)HandDrumsScratchyourheadChickenWingsRide therollercoaster(hands up!)FlashlightExternalRotationHighFiveWristFlicksTap yourshoulderPaperThrowHandStretchesGiveyourselfa hugClap5x

Stretch and Strength - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Flashlight Hammer Curls
  2. Crumple Paper
  3. FREE
  4. Fly like a plane (arms out!)
  5. Hand Drums
  6. Scratch your head
  7. Chicken Wings
  8. Ride the rollercoaster (hands up!)
  9. Flashlight External Rotation
  10. High Five
  11. Wrist Flicks
  12. Tap your shoulder
  13. Paper Throw
  14. Hand Stretches
  15. Give yourself a hug
  16. Clap 5x