FlashlightExternalRotationCrumplePaperFly like aplane(armsout!)HandDrumsRide therollercoaster(hands up!)WristFlicksChickenWingsGiveyourselfa hugPaperThrowHighFiveFlashlightHammerCurlsFREEHandStretchesScratchyourheadTap yourshoulderClap5xFlashlightExternalRotationCrumplePaperFly like aplane(armsout!)HandDrumsRide therollercoaster(hands up!)WristFlicksChickenWingsGiveyourselfa hugPaperThrowHighFiveFlashlightHammerCurlsFREEHandStretchesScratchyourheadTap yourshoulderClap5x

Stretch and Strength - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Flashlight External Rotation
  2. Crumple Paper
  3. Fly like a plane (arms out!)
  4. Hand Drums
  5. Ride the rollercoaster (hands up!)
  6. Wrist Flicks
  7. Chicken Wings
  8. Give yourself a hug
  9. Paper Throw
  10. High Five
  11. Flashlight Hammer Curls
  12. FREE
  13. Hand Stretches
  14. Scratch your head
  15. Tap your shoulder
  16. Clap 5x