HandDrumsHandStretchesChickenWingsScratchyourheadGiveyourselfa hugCrumplePaperClap5xFlashlightHammerCurlsTap yourshoulderRide therollercoaster(hands up!)Fly like aplane(armsout!)PaperThrowHighFiveFlashlightExternalRotationWristFlicksFREEHandDrumsHandStretchesChickenWingsScratchyourheadGiveyourselfa hugCrumplePaperClap5xFlashlightHammerCurlsTap yourshoulderRide therollercoaster(hands up!)Fly like aplane(armsout!)PaperThrowHighFiveFlashlightExternalRotationWristFlicksFREE

Stretch and Strength - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Hand Drums
  2. Hand Stretches
  3. Chicken Wings
  4. Scratch your head
  5. Give yourself a hug
  6. Crumple Paper
  7. Clap 5x
  8. Flashlight Hammer Curls
  9. Tap your shoulder
  10. Ride the rollercoaster (hands up!)
  11. Fly like a plane (arms out!)
  12. Paper Throw
  13. High Five
  14. Flashlight External Rotation
  15. Wrist Flicks
  16. FREE