Ride therollercoaster(hands up!)Clap5xFlashlightExternalRotationFlashlightHammerCurlsHandStretchesPaperThrowHighFiveHandDrumsCrumplePaperTap yourshoulderGiveyourselfa hugChickenWingsScratchyourheadFREEWristFlicksFly like aplane(armsout!)Ride therollercoaster(hands up!)Clap5xFlashlightExternalRotationFlashlightHammerCurlsHandStretchesPaperThrowHighFiveHandDrumsCrumplePaperTap yourshoulderGiveyourselfa hugChickenWingsScratchyourheadFREEWristFlicksFly like aplane(armsout!)

Stretch and Strength - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Ride the rollercoaster (hands up!)
  2. Clap 5x
  3. Flashlight External Rotation
  4. Flashlight Hammer Curls
  5. Hand Stretches
  6. Paper Throw
  7. High Five
  8. Hand Drums
  9. Crumple Paper
  10. Tap your shoulder
  11. Give yourself a hug
  12. Chicken Wings
  13. Scratch your head
  14. FREE
  15. Wrist Flicks
  16. Fly like a plane (arms out!)