LEAVE A THANKYOU NOTE FORYOUR GARBAGECOLLECTOR ORYOUR MAILPERSONDRINK 32OUNCESOF WATEREVERY DAYTHIS WEEKKEEP APOSITIVEATTITUDEALL DAYTODAYHAVE ANELECTRONICSFREE NIGHTAT HOMESTRETCHIN THEMORNINGDURING ABREAK TIMEAT WORK,STAY MOVING- DON'T SITEAT A PECEOF FRUIT ASYOUR"SOMETHING"SWEETTODAYTAKE A DEEPBREATH WHENYOU WAKE UPAD APPRECIATETHE DAY AHEADSTOPYOURSELFFROM SAYINGSOMETHINGNEGATIVECHANGE THEBATTERIESIN YOURSMOKEALARMBREATH IN FOR 4COUNTS,HOLD FOR4 COUNTSAND BREATHOUT FOR 4COUNTS -REPEAT 4 TIMESHAVECOFFEE/TEAWITH AFRIENDASK SOMEONEWHAT THEBEST PART OFTHEIR DAYHAS BEENMAINTAINYOURWEIGHTTHISMONTHCOUNT THEGRAMS OFSUGAR YOU EATTODAY -TRY TOKEEP IT BELOW30 GRAMSSPEND 30MINUTESDECLUTTERINGYOUR DESK ORA SPACE ATHOMEHAVE ASODAFREEWEEKBALANCEON ONEFOOT WHILEYOU BRUSHYOUR TEETHUSE 5COUPONSAT THEGROCERYSTORERUN IN PLACEFOR 10SECONDS,PAUSE FOR5 SECONDSAND REPEAT3 TIMESTHINK OF 5THINGSWHICH YOUAREGRATEFULFORTAKE 10MINUTESTODAY TOBE QUIETAND RELAXREAD ABOOKFOR 20MINUTESSET ASAVINGSGOAL ANDA PLAN TOACHIEVE ITLEAVE A THANKYOU NOTE FORYOUR GARBAGECOLLECTOR ORYOUR MAILPERSONDRINK 32OUNCESOF WATEREVERY DAYTHIS WEEKKEEP APOSITIVEATTITUDEALL DAYTODAYHAVE ANELECTRONICSFREE NIGHTAT HOMESTRETCHIN THEMORNINGDURING ABREAK TIMEAT WORK,STAY MOVING- DON'T SITEAT A PECEOF FRUIT ASYOUR"SOMETHING"SWEETTODAYTAKE A DEEPBREATH WHENYOU WAKE UPAD APPRECIATETHE DAY AHEADSTOPYOURSELFFROM SAYINGSOMETHINGNEGATIVECHANGE THEBATTERIESIN YOURSMOKEALARMBREATH IN FOR 4COUNTS,HOLD FOR4 COUNTSAND BREATHOUT FOR 4COUNTS -REPEAT 4 TIMESHAVECOFFEE/TEAWITH AFRIENDASK SOMEONEWHAT THEBEST PART OFTHEIR DAYHAS BEENMAINTAINYOURWEIGHTTHISMONTHCOUNT THEGRAMS OFSUGAR YOU EATTODAY -TRY TOKEEP IT BELOW30 GRAMSSPEND 30MINUTESDECLUTTERINGYOUR DESK ORA SPACE ATHOMEHAVE ASODAFREEWEEKBALANCEON ONEFOOT WHILEYOU BRUSHYOUR TEETHUSE 5COUPONSAT THEGROCERYSTORERUN IN PLACEFOR 10SECONDS,PAUSE FOR5 SECONDSAND REPEAT3 TIMESTHINK OF 5THINGSWHICH YOUAREGRATEFULFORTAKE 10MINUTESTODAY TOBE QUIETAND RELAXREAD ABOOKFOR 20MINUTESSET ASAVINGSGOAL ANDA PLAN TOACHIEVE IT

FOCUS ON YOU!! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. LEAVE A THANK YOU NOTE FOR YOUR GARBAGE COLLECTOR OR YOUR MAIL PERSON
  2. DRINK 32 OUNCES OF WATER EVERY DAY THIS WEEK
  3. KEEP A POSITIVE ATTITUDE ALL DAY TODAY
  4. HAVE AN ELECTRONICS FREE NIGHT AT HOME
  5. STRETCH IN THE MORNING
  6. DURING A BREAK TIME AT WORK, STAY MOVING - DON'T SIT
  7. EAT A PECE OF FRUIT AS YOUR "SOMETHING" SWEET TODAY
  8. TAKE A DEEP BREATH WHEN YOU WAKE UP AD APPRECIATE THE DAY AHEAD
  9. STOP YOURSELF FROM SAYING SOMETHING NEGATIVE
  10. CHANGE THE BATTERIES IN YOUR SMOKE ALARM
  11. BREATH IN FOR 4 COUNTS, HOLD FOR 4 COUNTS AND BREATH OUT FOR 4 COUNTS - REPEAT 4 TIMES
  12. HAVE COFFEE/TEA WITH A FRIEND
  13. ASK SOMEONE WHAT THE BEST PART OF THEIR DAY HAS BEEN
  14. MAINTAIN YOUR WEIGHT THIS MONTH
  15. COUNT THE GRAMS OF SUGAR YOU EAT TODAY -TRY TO KEEP IT BELOW 30 GRAMS
  16. SPEND 30 MINUTES DECLUTTERING YOUR DESK OR A SPACE AT HOME
  17. HAVE A SODA FREE WEEK
  18. BALANCE ON ONE FOOT WHILE YOU BRUSH YOUR TEETH
  19. USE 5 COUPONS AT THE GROCERY STORE
  20. RUN IN PLACE FOR 10 SECONDS, PAUSE FOR 5 SECONDS AND REPEAT 3 TIMES
  21. THINK OF 5 THINGS WHICH YOU ARE GRATEFUL FOR
  22. TAKE 10 MINUTES TODAY TO BE QUIET AND RELAX
  23. READ A BOOK FOR 20 MINUTES
  24. SET A SAVINGS GOAL AND A PLAN TO ACHIEVE IT