MAINTAINYOURWEIGHTTHISMONTHBREATH IN FOR 4COUNTS,HOLD FOR4 COUNTSAND BREATHOUT FOR 4COUNTS -REPEAT 4 TIMESRUN IN PLACEFOR 10SECONDS,PAUSE FOR5 SECONDSAND REPEAT3 TIMESLEAVE A THANKYOU NOTE FORYOUR GARBAGECOLLECTOR ORYOUR MAILPERSONTHINK OF 5THINGSWHICH YOUAREGRATEFULFORTAKE A DEEPBREATH WHENYOU WAKE UPAD APPRECIATETHE DAY AHEADCHANGE THEBATTERIESIN YOURSMOKEALARMREAD ABOOKFOR 20MINUTESBALANCEON ONEFOOT WHILEYOU BRUSHYOUR TEETHSTRETCHIN THEMORNINGSET ASAVINGSGOAL ANDA PLAN TOACHIEVE ITASK SOMEONEWHAT THEBEST PART OFTHEIR DAYHAS BEENSPEND 30MINUTESDECLUTTERINGYOUR DESK ORA SPACE ATHOMEEAT A PECEOF FRUIT ASYOUR"SOMETHING"SWEETTODAYHAVE ANELECTRONICSFREE NIGHTAT HOMEHAVECOFFEE/TEAWITH AFRIENDUSE 5COUPONSAT THEGROCERYSTOREHAVE ASODAFREEWEEKTAKE 10MINUTESTODAY TOBE QUIETAND RELAXCOUNT THEGRAMS OFSUGAR YOU EATTODAY -TRY TOKEEP IT BELOW30 GRAMSSTOPYOURSELFFROM SAYINGSOMETHINGNEGATIVEDURING ABREAK TIMEAT WORK,STAY MOVING- DON'T SITDRINK 32OUNCESOF WATEREVERY DAYTHIS WEEKKEEP APOSITIVEATTITUDEALL DAYTODAYMAINTAINYOURWEIGHTTHISMONTHBREATH IN FOR 4COUNTS,HOLD FOR4 COUNTSAND BREATHOUT FOR 4COUNTS -REPEAT 4 TIMESRUN IN PLACEFOR 10SECONDS,PAUSE FOR5 SECONDSAND REPEAT3 TIMESLEAVE A THANKYOU NOTE FORYOUR GARBAGECOLLECTOR ORYOUR MAILPERSONTHINK OF 5THINGSWHICH YOUAREGRATEFULFORTAKE A DEEPBREATH WHENYOU WAKE UPAD APPRECIATETHE DAY AHEADCHANGE THEBATTERIESIN YOURSMOKEALARMREAD ABOOKFOR 20MINUTESBALANCEON ONEFOOT WHILEYOU BRUSHYOUR TEETHSTRETCHIN THEMORNINGSET ASAVINGSGOAL ANDA PLAN TOACHIEVE ITASK SOMEONEWHAT THEBEST PART OFTHEIR DAYHAS BEENSPEND 30MINUTESDECLUTTERINGYOUR DESK ORA SPACE ATHOMEEAT A PECEOF FRUIT ASYOUR"SOMETHING"SWEETTODAYHAVE ANELECTRONICSFREE NIGHTAT HOMEHAVECOFFEE/TEAWITH AFRIENDUSE 5COUPONSAT THEGROCERYSTOREHAVE ASODAFREEWEEKTAKE 10MINUTESTODAY TOBE QUIETAND RELAXCOUNT THEGRAMS OFSUGAR YOU EATTODAY -TRY TOKEEP IT BELOW30 GRAMSSTOPYOURSELFFROM SAYINGSOMETHINGNEGATIVEDURING ABREAK TIMEAT WORK,STAY MOVING- DON'T SITDRINK 32OUNCESOF WATEREVERY DAYTHIS WEEKKEEP APOSITIVEATTITUDEALL DAYTODAY

FOCUS ON YOU!! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. MAINTAIN YOUR WEIGHT THIS MONTH
  2. BREATH IN FOR 4 COUNTS, HOLD FOR 4 COUNTS AND BREATH OUT FOR 4 COUNTS - REPEAT 4 TIMES
  3. RUN IN PLACE FOR 10 SECONDS, PAUSE FOR 5 SECONDS AND REPEAT 3 TIMES
  4. LEAVE A THANK YOU NOTE FOR YOUR GARBAGE COLLECTOR OR YOUR MAIL PERSON
  5. THINK OF 5 THINGS WHICH YOU ARE GRATEFUL FOR
  6. TAKE A DEEP BREATH WHEN YOU WAKE UP AD APPRECIATE THE DAY AHEAD
  7. CHANGE THE BATTERIES IN YOUR SMOKE ALARM
  8. READ A BOOK FOR 20 MINUTES
  9. BALANCE ON ONE FOOT WHILE YOU BRUSH YOUR TEETH
  10. STRETCH IN THE MORNING
  11. SET A SAVINGS GOAL AND A PLAN TO ACHIEVE IT
  12. ASK SOMEONE WHAT THE BEST PART OF THEIR DAY HAS BEEN
  13. SPEND 30 MINUTES DECLUTTERING YOUR DESK OR A SPACE AT HOME
  14. EAT A PECE OF FRUIT AS YOUR "SOMETHING" SWEET TODAY
  15. HAVE AN ELECTRONICS FREE NIGHT AT HOME
  16. HAVE COFFEE/TEA WITH A FRIEND
  17. USE 5 COUPONS AT THE GROCERY STORE
  18. HAVE A SODA FREE WEEK
  19. TAKE 10 MINUTES TODAY TO BE QUIET AND RELAX
  20. COUNT THE GRAMS OF SUGAR YOU EAT TODAY -TRY TO KEEP IT BELOW 30 GRAMS
  21. STOP YOURSELF FROM SAYING SOMETHING NEGATIVE
  22. DURING A BREAK TIME AT WORK, STAY MOVING - DON'T SIT
  23. DRINK 32 OUNCES OF WATER EVERY DAY THIS WEEK
  24. KEEP A POSITIVE ATTITUDE ALL DAY TODAY