HAVECOFFEE/TEAWITH AFRIENDTAKE A DEEPBREATH WHENYOU WAKE UPAD APPRECIATETHE DAY AHEADCOUNT THEGRAMS OFSUGAR YOU EATTODAY -TRY TOKEEP IT BELOW30 GRAMSEAT A PECEOF FRUIT ASYOUR"SOMETHING"SWEETTODAYDURING ABREAK TIMEAT WORK,STAY MOVING- DON'T SITSET ASAVINGSGOAL ANDA PLAN TOACHIEVE ITTAKE 10MINUTESTODAY TOBE QUIETAND RELAXRUN IN PLACEFOR 10SECONDS,PAUSE FOR5 SECONDSAND REPEAT3 TIMESASK SOMEONEWHAT THEBEST PART OFTHEIR DAYHAS BEENBALANCEON ONEFOOT WHILEYOU BRUSHYOUR TEETHHAVE ANELECTRONICSFREE NIGHTAT HOMEUSE 5COUPONSAT THEGROCERYSTOREREAD ABOOKFOR 20MINUTESSPEND 30MINUTESDECLUTTERINGYOUR DESK ORA SPACE ATHOMESTRETCHIN THEMORNINGBREATH IN FOR 4COUNTS,HOLD FOR4 COUNTSAND BREATHOUT FOR 4COUNTS -REPEAT 4 TIMESLEAVE A THANKYOU NOTE FORYOUR GARBAGECOLLECTOR ORYOUR MAILPERSONKEEP APOSITIVEATTITUDEALL DAYTODAYCHANGE THEBATTERIESIN YOURSMOKEALARMTHINK OF 5THINGSWHICH YOUAREGRATEFULFORMAINTAINYOURWEIGHTTHISMONTHHAVE ASODAFREEWEEKDRINK 32OUNCESOF WATEREVERY DAYTHIS WEEKSTOPYOURSELFFROM SAYINGSOMETHINGNEGATIVEHAVECOFFEE/TEAWITH AFRIENDTAKE A DEEPBREATH WHENYOU WAKE UPAD APPRECIATETHE DAY AHEADCOUNT THEGRAMS OFSUGAR YOU EATTODAY -TRY TOKEEP IT BELOW30 GRAMSEAT A PECEOF FRUIT ASYOUR"SOMETHING"SWEETTODAYDURING ABREAK TIMEAT WORK,STAY MOVING- DON'T SITSET ASAVINGSGOAL ANDA PLAN TOACHIEVE ITTAKE 10MINUTESTODAY TOBE QUIETAND RELAXRUN IN PLACEFOR 10SECONDS,PAUSE FOR5 SECONDSAND REPEAT3 TIMESASK SOMEONEWHAT THEBEST PART OFTHEIR DAYHAS BEENBALANCEON ONEFOOT WHILEYOU BRUSHYOUR TEETHHAVE ANELECTRONICSFREE NIGHTAT HOMEUSE 5COUPONSAT THEGROCERYSTOREREAD ABOOKFOR 20MINUTESSPEND 30MINUTESDECLUTTERINGYOUR DESK ORA SPACE ATHOMESTRETCHIN THEMORNINGBREATH IN FOR 4COUNTS,HOLD FOR4 COUNTSAND BREATHOUT FOR 4COUNTS -REPEAT 4 TIMESLEAVE A THANKYOU NOTE FORYOUR GARBAGECOLLECTOR ORYOUR MAILPERSONKEEP APOSITIVEATTITUDEALL DAYTODAYCHANGE THEBATTERIESIN YOURSMOKEALARMTHINK OF 5THINGSWHICH YOUAREGRATEFULFORMAINTAINYOURWEIGHTTHISMONTHHAVE ASODAFREEWEEKDRINK 32OUNCESOF WATEREVERY DAYTHIS WEEKSTOPYOURSELFFROM SAYINGSOMETHINGNEGATIVE

FOCUS ON YOU!! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. HAVE COFFEE/TEA WITH A FRIEND
  2. TAKE A DEEP BREATH WHEN YOU WAKE UP AD APPRECIATE THE DAY AHEAD
  3. COUNT THE GRAMS OF SUGAR YOU EAT TODAY -TRY TO KEEP IT BELOW 30 GRAMS
  4. EAT A PECE OF FRUIT AS YOUR "SOMETHING" SWEET TODAY
  5. DURING A BREAK TIME AT WORK, STAY MOVING - DON'T SIT
  6. SET A SAVINGS GOAL AND A PLAN TO ACHIEVE IT
  7. TAKE 10 MINUTES TODAY TO BE QUIET AND RELAX
  8. RUN IN PLACE FOR 10 SECONDS, PAUSE FOR 5 SECONDS AND REPEAT 3 TIMES
  9. ASK SOMEONE WHAT THE BEST PART OF THEIR DAY HAS BEEN
  10. BALANCE ON ONE FOOT WHILE YOU BRUSH YOUR TEETH
  11. HAVE AN ELECTRONICS FREE NIGHT AT HOME
  12. USE 5 COUPONS AT THE GROCERY STORE
  13. READ A BOOK FOR 20 MINUTES
  14. SPEND 30 MINUTES DECLUTTERING YOUR DESK OR A SPACE AT HOME
  15. STRETCH IN THE MORNING
  16. BREATH IN FOR 4 COUNTS, HOLD FOR 4 COUNTS AND BREATH OUT FOR 4 COUNTS - REPEAT 4 TIMES
  17. LEAVE A THANK YOU NOTE FOR YOUR GARBAGE COLLECTOR OR YOUR MAIL PERSON
  18. KEEP A POSITIVE ATTITUDE ALL DAY TODAY
  19. CHANGE THE BATTERIES IN YOUR SMOKE ALARM
  20. THINK OF 5 THINGS WHICH YOU ARE GRATEFUL FOR
  21. MAINTAIN YOUR WEIGHT THIS MONTH
  22. HAVE A SODA FREE WEEK
  23. DRINK 32 OUNCES OF WATER EVERY DAY THIS WEEK
  24. STOP YOURSELF FROM SAYING SOMETHING NEGATIVE