TAKE A DEEPBREATH WHENYOU WAKE UPAD APPRECIATETHE DAY AHEADREAD ABOOKFOR 20MINUTESTHINK OF 5THINGSWHICH YOUAREGRATEFULFORSTOPYOURSELFFROM SAYINGSOMETHINGNEGATIVELEAVE A THANKYOU NOTE FORYOUR GARBAGECOLLECTOR ORYOUR MAILPERSONCOUNT THEGRAMS OFSUGAR YOU EATTODAY -TRY TOKEEP IT BELOW30 GRAMSKEEP APOSITIVEATTITUDEALL DAYTODAYSTRETCHIN THEMORNINGMAINTAINYOURWEIGHTTHISMONTHDURING ABREAK TIMEAT WORK,STAY MOVING- DON'T SITHAVE ANELECTRONICSFREE NIGHTAT HOMEUSE 5COUPONSAT THEGROCERYSTOREHAVE ASODAFREEWEEKTAKE 10MINUTESTODAY TOBE QUIETAND RELAXCHANGE THEBATTERIESIN YOURSMOKEALARMBREATH IN FOR 4COUNTS,HOLD FOR4 COUNTSAND BREATHOUT FOR 4COUNTS -REPEAT 4 TIMESASK SOMEONEWHAT THEBEST PART OFTHEIR DAYHAS BEENHAVECOFFEE/TEAWITH AFRIENDBALANCEON ONEFOOT WHILEYOU BRUSHYOUR TEETHSET ASAVINGSGOAL ANDA PLAN TOACHIEVE ITDRINK 32OUNCESOF WATEREVERY DAYTHIS WEEKRUN IN PLACEFOR 10SECONDS,PAUSE FOR5 SECONDSAND REPEAT3 TIMESEAT A PECEOF FRUIT ASYOUR"SOMETHING"SWEETTODAYSPEND 30MINUTESDECLUTTERINGYOUR DESK ORA SPACE ATHOMETAKE A DEEPBREATH WHENYOU WAKE UPAD APPRECIATETHE DAY AHEADREAD ABOOKFOR 20MINUTESTHINK OF 5THINGSWHICH YOUAREGRATEFULFORSTOPYOURSELFFROM SAYINGSOMETHINGNEGATIVELEAVE A THANKYOU NOTE FORYOUR GARBAGECOLLECTOR ORYOUR MAILPERSONCOUNT THEGRAMS OFSUGAR YOU EATTODAY -TRY TOKEEP IT BELOW30 GRAMSKEEP APOSITIVEATTITUDEALL DAYTODAYSTRETCHIN THEMORNINGMAINTAINYOURWEIGHTTHISMONTHDURING ABREAK TIMEAT WORK,STAY MOVING- DON'T SITHAVE ANELECTRONICSFREE NIGHTAT HOMEUSE 5COUPONSAT THEGROCERYSTOREHAVE ASODAFREEWEEKTAKE 10MINUTESTODAY TOBE QUIETAND RELAXCHANGE THEBATTERIESIN YOURSMOKEALARMBREATH IN FOR 4COUNTS,HOLD FOR4 COUNTSAND BREATHOUT FOR 4COUNTS -REPEAT 4 TIMESASK SOMEONEWHAT THEBEST PART OFTHEIR DAYHAS BEENHAVECOFFEE/TEAWITH AFRIENDBALANCEON ONEFOOT WHILEYOU BRUSHYOUR TEETHSET ASAVINGSGOAL ANDA PLAN TOACHIEVE ITDRINK 32OUNCESOF WATEREVERY DAYTHIS WEEKRUN IN PLACEFOR 10SECONDS,PAUSE FOR5 SECONDSAND REPEAT3 TIMESEAT A PECEOF FRUIT ASYOUR"SOMETHING"SWEETTODAYSPEND 30MINUTESDECLUTTERINGYOUR DESK ORA SPACE ATHOME

FOCUS ON YOU!! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. TAKE A DEEP BREATH WHEN YOU WAKE UP AD APPRECIATE THE DAY AHEAD
  2. READ A BOOK FOR 20 MINUTES
  3. THINK OF 5 THINGS WHICH YOU ARE GRATEFUL FOR
  4. STOP YOURSELF FROM SAYING SOMETHING NEGATIVE
  5. LEAVE A THANK YOU NOTE FOR YOUR GARBAGE COLLECTOR OR YOUR MAIL PERSON
  6. COUNT THE GRAMS OF SUGAR YOU EAT TODAY -TRY TO KEEP IT BELOW 30 GRAMS
  7. KEEP A POSITIVE ATTITUDE ALL DAY TODAY
  8. STRETCH IN THE MORNING
  9. MAINTAIN YOUR WEIGHT THIS MONTH
  10. DURING A BREAK TIME AT WORK, STAY MOVING - DON'T SIT
  11. HAVE AN ELECTRONICS FREE NIGHT AT HOME
  12. USE 5 COUPONS AT THE GROCERY STORE
  13. HAVE A SODA FREE WEEK
  14. TAKE 10 MINUTES TODAY TO BE QUIET AND RELAX
  15. CHANGE THE BATTERIES IN YOUR SMOKE ALARM
  16. BREATH IN FOR 4 COUNTS, HOLD FOR 4 COUNTS AND BREATH OUT FOR 4 COUNTS - REPEAT 4 TIMES
  17. ASK SOMEONE WHAT THE BEST PART OF THEIR DAY HAS BEEN
  18. HAVE COFFEE/TEA WITH A FRIEND
  19. BALANCE ON ONE FOOT WHILE YOU BRUSH YOUR TEETH
  20. SET A SAVINGS GOAL AND A PLAN TO ACHIEVE IT
  21. DRINK 32 OUNCES OF WATER EVERY DAY THIS WEEK
  22. RUN IN PLACE FOR 10 SECONDS, PAUSE FOR 5 SECONDS AND REPEAT 3 TIMES
  23. EAT A PECE OF FRUIT AS YOUR "SOMETHING" SWEET TODAY
  24. SPEND 30 MINUTES DECLUTTERING YOUR DESK OR A SPACE AT HOME