HAVECOFFEE/TEAWITH AFRIENDLEAVE A THANKYOU NOTE FORYOUR GARBAGECOLLECTOR ORYOUR MAILPERSONBREATH IN FOR 4COUNTS,HOLD FOR4 COUNTSAND BREATHOUT FOR 4COUNTS -REPEAT 4 TIMESCHANGE THEBATTERIESIN YOURSMOKEALARMTHINK OF 5THINGSWHICH YOUAREGRATEFULFORCOUNT THEGRAMS OFSUGAR YOU EATTODAY -TRY TOKEEP IT BELOW30 GRAMSDURING ABREAK TIMEAT WORK,STAY MOVING- DON'T SITASK SOMEONEWHAT THEBEST PART OFTHEIR DAYHAS BEENSPEND 30MINUTESDECLUTTERINGYOUR DESK ORA SPACE ATHOMESTRETCHIN THEMORNINGHAVE ASODAFREEWEEKEAT A PECEOF FRUIT ASYOUR"SOMETHING"SWEETTODAYSET ASAVINGSGOAL ANDA PLAN TOACHIEVE ITMAINTAINYOURWEIGHTTHISMONTHUSE 5COUPONSAT THEGROCERYSTORETAKE A DEEPBREATH WHENYOU WAKE UPAD APPRECIATETHE DAY AHEADKEEP APOSITIVEATTITUDEALL DAYTODAYBALANCEON ONEFOOT WHILEYOU BRUSHYOUR TEETHTAKE 10MINUTESTODAY TOBE QUIETAND RELAXSTOPYOURSELFFROM SAYINGSOMETHINGNEGATIVEREAD ABOOKFOR 20MINUTESHAVE ANELECTRONICSFREE NIGHTAT HOMEDRINK 32OUNCESOF WATEREVERY DAYTHIS WEEKRUN IN PLACEFOR 10SECONDS,PAUSE FOR5 SECONDSAND REPEAT3 TIMESHAVECOFFEE/TEAWITH AFRIENDLEAVE A THANKYOU NOTE FORYOUR GARBAGECOLLECTOR ORYOUR MAILPERSONBREATH IN FOR 4COUNTS,HOLD FOR4 COUNTSAND BREATHOUT FOR 4COUNTS -REPEAT 4 TIMESCHANGE THEBATTERIESIN YOURSMOKEALARMTHINK OF 5THINGSWHICH YOUAREGRATEFULFORCOUNT THEGRAMS OFSUGAR YOU EATTODAY -TRY TOKEEP IT BELOW30 GRAMSDURING ABREAK TIMEAT WORK,STAY MOVING- DON'T SITASK SOMEONEWHAT THEBEST PART OFTHEIR DAYHAS BEENSPEND 30MINUTESDECLUTTERINGYOUR DESK ORA SPACE ATHOMESTRETCHIN THEMORNINGHAVE ASODAFREEWEEKEAT A PECEOF FRUIT ASYOUR"SOMETHING"SWEETTODAYSET ASAVINGSGOAL ANDA PLAN TOACHIEVE ITMAINTAINYOURWEIGHTTHISMONTHUSE 5COUPONSAT THEGROCERYSTORETAKE A DEEPBREATH WHENYOU WAKE UPAD APPRECIATETHE DAY AHEADKEEP APOSITIVEATTITUDEALL DAYTODAYBALANCEON ONEFOOT WHILEYOU BRUSHYOUR TEETHTAKE 10MINUTESTODAY TOBE QUIETAND RELAXSTOPYOURSELFFROM SAYINGSOMETHINGNEGATIVEREAD ABOOKFOR 20MINUTESHAVE ANELECTRONICSFREE NIGHTAT HOMEDRINK 32OUNCESOF WATEREVERY DAYTHIS WEEKRUN IN PLACEFOR 10SECONDS,PAUSE FOR5 SECONDSAND REPEAT3 TIMES

FOCUS ON YOU!! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. HAVE COFFEE/TEA WITH A FRIEND
  2. LEAVE A THANK YOU NOTE FOR YOUR GARBAGE COLLECTOR OR YOUR MAIL PERSON
  3. BREATH IN FOR 4 COUNTS, HOLD FOR 4 COUNTS AND BREATH OUT FOR 4 COUNTS - REPEAT 4 TIMES
  4. CHANGE THE BATTERIES IN YOUR SMOKE ALARM
  5. THINK OF 5 THINGS WHICH YOU ARE GRATEFUL FOR
  6. COUNT THE GRAMS OF SUGAR YOU EAT TODAY -TRY TO KEEP IT BELOW 30 GRAMS
  7. DURING A BREAK TIME AT WORK, STAY MOVING - DON'T SIT
  8. ASK SOMEONE WHAT THE BEST PART OF THEIR DAY HAS BEEN
  9. SPEND 30 MINUTES DECLUTTERING YOUR DESK OR A SPACE AT HOME
  10. STRETCH IN THE MORNING
  11. HAVE A SODA FREE WEEK
  12. EAT A PECE OF FRUIT AS YOUR "SOMETHING" SWEET TODAY
  13. SET A SAVINGS GOAL AND A PLAN TO ACHIEVE IT
  14. MAINTAIN YOUR WEIGHT THIS MONTH
  15. USE 5 COUPONS AT THE GROCERY STORE
  16. TAKE A DEEP BREATH WHEN YOU WAKE UP AD APPRECIATE THE DAY AHEAD
  17. KEEP A POSITIVE ATTITUDE ALL DAY TODAY
  18. BALANCE ON ONE FOOT WHILE YOU BRUSH YOUR TEETH
  19. TAKE 10 MINUTES TODAY TO BE QUIET AND RELAX
  20. STOP YOURSELF FROM SAYING SOMETHING NEGATIVE
  21. READ A BOOK FOR 20 MINUTES
  22. HAVE AN ELECTRONICS FREE NIGHT AT HOME
  23. DRINK 32 OUNCES OF WATER EVERY DAY THIS WEEK
  24. RUN IN PLACE FOR 10 SECONDS, PAUSE FOR 5 SECONDS AND REPEAT 3 TIMES