BALANCEON ONEFOOT WHILEYOU BRUSHYOUR TEETHBREATH IN FOR 4COUNTS,HOLD FOR4 COUNTSAND BREATHOUT FOR 4COUNTS -REPEAT 4 TIMESSTRETCHIN THEMORNINGSPEND 30MINUTESDECLUTTERINGYOUR DESK ORA SPACE ATHOMELEAVE A THANKYOU NOTE FORYOUR GARBAGECOLLECTOR ORYOUR MAILPERSONCOUNT THEGRAMS OFSUGAR YOU EATTODAY -TRY TOKEEP IT BELOW30 GRAMSTAKE 10MINUTESTODAY TOBE QUIETAND RELAXKEEP APOSITIVEATTITUDEALL DAYTODAYHAVE ANELECTRONICSFREE NIGHTAT HOMEASK SOMEONEWHAT THEBEST PART OFTHEIR DAYHAS BEENTHINK OF 5THINGSWHICH YOUAREGRATEFULFORSET ASAVINGSGOAL ANDA PLAN TOACHIEVE ITDRINK 32OUNCESOF WATEREVERY DAYTHIS WEEKSTOPYOURSELFFROM SAYINGSOMETHINGNEGATIVEHAVE ASODAFREEWEEKDURING ABREAK TIMEAT WORK,STAY MOVING- DON'T SITMAINTAINYOURWEIGHTTHISMONTHEAT A PECEOF FRUIT ASYOUR"SOMETHING"SWEETTODAYCHANGE THEBATTERIESIN YOURSMOKEALARMHAVECOFFEE/TEAWITH AFRIENDREAD ABOOKFOR 20MINUTESTAKE A DEEPBREATH WHENYOU WAKE UPAD APPRECIATETHE DAY AHEADUSE 5COUPONSAT THEGROCERYSTORERUN IN PLACEFOR 10SECONDS,PAUSE FOR5 SECONDSAND REPEAT3 TIMESBALANCEON ONEFOOT WHILEYOU BRUSHYOUR TEETHBREATH IN FOR 4COUNTS,HOLD FOR4 COUNTSAND BREATHOUT FOR 4COUNTS -REPEAT 4 TIMESSTRETCHIN THEMORNINGSPEND 30MINUTESDECLUTTERINGYOUR DESK ORA SPACE ATHOMELEAVE A THANKYOU NOTE FORYOUR GARBAGECOLLECTOR ORYOUR MAILPERSONCOUNT THEGRAMS OFSUGAR YOU EATTODAY -TRY TOKEEP IT BELOW30 GRAMSTAKE 10MINUTESTODAY TOBE QUIETAND RELAXKEEP APOSITIVEATTITUDEALL DAYTODAYHAVE ANELECTRONICSFREE NIGHTAT HOMEASK SOMEONEWHAT THEBEST PART OFTHEIR DAYHAS BEENTHINK OF 5THINGSWHICH YOUAREGRATEFULFORSET ASAVINGSGOAL ANDA PLAN TOACHIEVE ITDRINK 32OUNCESOF WATEREVERY DAYTHIS WEEKSTOPYOURSELFFROM SAYINGSOMETHINGNEGATIVEHAVE ASODAFREEWEEKDURING ABREAK TIMEAT WORK,STAY MOVING- DON'T SITMAINTAINYOURWEIGHTTHISMONTHEAT A PECEOF FRUIT ASYOUR"SOMETHING"SWEETTODAYCHANGE THEBATTERIESIN YOURSMOKEALARMHAVECOFFEE/TEAWITH AFRIENDREAD ABOOKFOR 20MINUTESTAKE A DEEPBREATH WHENYOU WAKE UPAD APPRECIATETHE DAY AHEADUSE 5COUPONSAT THEGROCERYSTORERUN IN PLACEFOR 10SECONDS,PAUSE FOR5 SECONDSAND REPEAT3 TIMES

FOCUS ON YOU!! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. BALANCE ON ONE FOOT WHILE YOU BRUSH YOUR TEETH
  2. BREATH IN FOR 4 COUNTS, HOLD FOR 4 COUNTS AND BREATH OUT FOR 4 COUNTS - REPEAT 4 TIMES
  3. STRETCH IN THE MORNING
  4. SPEND 30 MINUTES DECLUTTERING YOUR DESK OR A SPACE AT HOME
  5. LEAVE A THANK YOU NOTE FOR YOUR GARBAGE COLLECTOR OR YOUR MAIL PERSON
  6. COUNT THE GRAMS OF SUGAR YOU EAT TODAY -TRY TO KEEP IT BELOW 30 GRAMS
  7. TAKE 10 MINUTES TODAY TO BE QUIET AND RELAX
  8. KEEP A POSITIVE ATTITUDE ALL DAY TODAY
  9. HAVE AN ELECTRONICS FREE NIGHT AT HOME
  10. ASK SOMEONE WHAT THE BEST PART OF THEIR DAY HAS BEEN
  11. THINK OF 5 THINGS WHICH YOU ARE GRATEFUL FOR
  12. SET A SAVINGS GOAL AND A PLAN TO ACHIEVE IT
  13. DRINK 32 OUNCES OF WATER EVERY DAY THIS WEEK
  14. STOP YOURSELF FROM SAYING SOMETHING NEGATIVE
  15. HAVE A SODA FREE WEEK
  16. DURING A BREAK TIME AT WORK, STAY MOVING - DON'T SIT
  17. MAINTAIN YOUR WEIGHT THIS MONTH
  18. EAT A PECE OF FRUIT AS YOUR "SOMETHING" SWEET TODAY
  19. CHANGE THE BATTERIES IN YOUR SMOKE ALARM
  20. HAVE COFFEE/TEA WITH A FRIEND
  21. READ A BOOK FOR 20 MINUTES
  22. TAKE A DEEP BREATH WHEN YOU WAKE UP AD APPRECIATE THE DAY AHEAD
  23. USE 5 COUPONS AT THE GROCERY STORE
  24. RUN IN PLACE FOR 10 SECONDS, PAUSE FOR 5 SECONDS AND REPEAT 3 TIMES