TAKE A DEEPBREATH WHENYOU WAKE UPAD APPRECIATETHE DAY AHEADLEAVE A THANKYOU NOTE FORYOUR GARBAGECOLLECTOR ORYOUR MAILPERSONUSE 5COUPONSAT THEGROCERYSTOREBALANCEON ONEFOOT WHILEYOU BRUSHYOUR TEETHTHINK OF 5THINGSWHICH YOUAREGRATEFULFORMAINTAINYOURWEIGHTTHISMONTHBREATH IN FOR 4COUNTS,HOLD FOR4 COUNTSAND BREATHOUT FOR 4COUNTS -REPEAT 4 TIMESTAKE 10MINUTESTODAY TOBE QUIETAND RELAXRUN IN PLACEFOR 10SECONDS,PAUSE FOR5 SECONDSAND REPEAT3 TIMESHAVECOFFEE/TEAWITH AFRIENDREAD ABOOKFOR 20MINUTESCHANGE THEBATTERIESIN YOURSMOKEALARMASK SOMEONEWHAT THEBEST PART OFTHEIR DAYHAS BEENEAT A PECEOF FRUIT ASYOUR"SOMETHING"SWEETTODAYSPEND 30MINUTESDECLUTTERINGYOUR DESK ORA SPACE ATHOMESET ASAVINGSGOAL ANDA PLAN TOACHIEVE ITCOUNT THEGRAMS OFSUGAR YOU EATTODAY -TRY TOKEEP IT BELOW30 GRAMSDURING ABREAK TIMEAT WORK,STAY MOVING- DON'T SITHAVE ASODAFREEWEEKSTOPYOURSELFFROM SAYINGSOMETHINGNEGATIVEDRINK 32OUNCESOF WATEREVERY DAYTHIS WEEKSTRETCHIN THEMORNINGKEEP APOSITIVEATTITUDEALL DAYTODAYHAVE ANELECTRONICSFREE NIGHTAT HOMETAKE A DEEPBREATH WHENYOU WAKE UPAD APPRECIATETHE DAY AHEADLEAVE A THANKYOU NOTE FORYOUR GARBAGECOLLECTOR ORYOUR MAILPERSONUSE 5COUPONSAT THEGROCERYSTOREBALANCEON ONEFOOT WHILEYOU BRUSHYOUR TEETHTHINK OF 5THINGSWHICH YOUAREGRATEFULFORMAINTAINYOURWEIGHTTHISMONTHBREATH IN FOR 4COUNTS,HOLD FOR4 COUNTSAND BREATHOUT FOR 4COUNTS -REPEAT 4 TIMESTAKE 10MINUTESTODAY TOBE QUIETAND RELAXRUN IN PLACEFOR 10SECONDS,PAUSE FOR5 SECONDSAND REPEAT3 TIMESHAVECOFFEE/TEAWITH AFRIENDREAD ABOOKFOR 20MINUTESCHANGE THEBATTERIESIN YOURSMOKEALARMASK SOMEONEWHAT THEBEST PART OFTHEIR DAYHAS BEENEAT A PECEOF FRUIT ASYOUR"SOMETHING"SWEETTODAYSPEND 30MINUTESDECLUTTERINGYOUR DESK ORA SPACE ATHOMESET ASAVINGSGOAL ANDA PLAN TOACHIEVE ITCOUNT THEGRAMS OFSUGAR YOU EATTODAY -TRY TOKEEP IT BELOW30 GRAMSDURING ABREAK TIMEAT WORK,STAY MOVING- DON'T SITHAVE ASODAFREEWEEKSTOPYOURSELFFROM SAYINGSOMETHINGNEGATIVEDRINK 32OUNCESOF WATEREVERY DAYTHIS WEEKSTRETCHIN THEMORNINGKEEP APOSITIVEATTITUDEALL DAYTODAYHAVE ANELECTRONICSFREE NIGHTAT HOME

FOCUS ON YOU!! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. TAKE A DEEP BREATH WHEN YOU WAKE UP AD APPRECIATE THE DAY AHEAD
  2. LEAVE A THANK YOU NOTE FOR YOUR GARBAGE COLLECTOR OR YOUR MAIL PERSON
  3. USE 5 COUPONS AT THE GROCERY STORE
  4. BALANCE ON ONE FOOT WHILE YOU BRUSH YOUR TEETH
  5. THINK OF 5 THINGS WHICH YOU ARE GRATEFUL FOR
  6. MAINTAIN YOUR WEIGHT THIS MONTH
  7. BREATH IN FOR 4 COUNTS, HOLD FOR 4 COUNTS AND BREATH OUT FOR 4 COUNTS - REPEAT 4 TIMES
  8. TAKE 10 MINUTES TODAY TO BE QUIET AND RELAX
  9. RUN IN PLACE FOR 10 SECONDS, PAUSE FOR 5 SECONDS AND REPEAT 3 TIMES
  10. HAVE COFFEE/TEA WITH A FRIEND
  11. READ A BOOK FOR 20 MINUTES
  12. CHANGE THE BATTERIES IN YOUR SMOKE ALARM
  13. ASK SOMEONE WHAT THE BEST PART OF THEIR DAY HAS BEEN
  14. EAT A PECE OF FRUIT AS YOUR "SOMETHING" SWEET TODAY
  15. SPEND 30 MINUTES DECLUTTERING YOUR DESK OR A SPACE AT HOME
  16. SET A SAVINGS GOAL AND A PLAN TO ACHIEVE IT
  17. COUNT THE GRAMS OF SUGAR YOU EAT TODAY -TRY TO KEEP IT BELOW 30 GRAMS
  18. DURING A BREAK TIME AT WORK, STAY MOVING - DON'T SIT
  19. HAVE A SODA FREE WEEK
  20. STOP YOURSELF FROM SAYING SOMETHING NEGATIVE
  21. DRINK 32 OUNCES OF WATER EVERY DAY THIS WEEK
  22. STRETCH IN THE MORNING
  23. KEEP A POSITIVE ATTITUDE ALL DAY TODAY
  24. HAVE AN ELECTRONICS FREE NIGHT AT HOME