STOPYOURSELFFROM SAYINGSOMETHINGNEGATIVEHAVECOFFEE/TEAWITH AFRIENDHAVE ASODAFREEWEEKCOUNT THEGRAMS OFSUGAR YOU EATTODAY -TRY TOKEEP IT BELOW30 GRAMSSPEND 30MINUTESDECLUTTERINGYOUR DESK ORA SPACE ATHOMERUN IN PLACEFOR 10SECONDS,PAUSE FOR5 SECONDSAND REPEAT3 TIMESDURING ABREAK TIMEAT WORK,STAY MOVING- DON'T SITASK SOMEONEWHAT THEBEST PART OFTHEIR DAYHAS BEENSTRETCHIN THEMORNINGLEAVE A THANKYOU NOTE FORYOUR GARBAGECOLLECTOR ORYOUR MAILPERSONBALANCEON ONEFOOT WHILEYOU BRUSHYOUR TEETHBREATH IN FOR 4COUNTS,HOLD FOR4 COUNTSAND BREATHOUT FOR 4COUNTS -REPEAT 4 TIMESTAKE 10MINUTESTODAY TOBE QUIETAND RELAXMAINTAINYOURWEIGHTTHISMONTHDRINK 32OUNCESOF WATEREVERY DAYTHIS WEEKUSE 5COUPONSAT THEGROCERYSTOREEAT A PECEOF FRUIT ASYOUR"SOMETHING"SWEETTODAYCHANGE THEBATTERIESIN YOURSMOKEALARMSET ASAVINGSGOAL ANDA PLAN TOACHIEVE ITKEEP APOSITIVEATTITUDEALL DAYTODAYTAKE A DEEPBREATH WHENYOU WAKE UPAD APPRECIATETHE DAY AHEADHAVE ANELECTRONICSFREE NIGHTAT HOMETHINK OF 5THINGSWHICH YOUAREGRATEFULFORREAD ABOOKFOR 20MINUTESSTOPYOURSELFFROM SAYINGSOMETHINGNEGATIVEHAVECOFFEE/TEAWITH AFRIENDHAVE ASODAFREEWEEKCOUNT THEGRAMS OFSUGAR YOU EATTODAY -TRY TOKEEP IT BELOW30 GRAMSSPEND 30MINUTESDECLUTTERINGYOUR DESK ORA SPACE ATHOMERUN IN PLACEFOR 10SECONDS,PAUSE FOR5 SECONDSAND REPEAT3 TIMESDURING ABREAK TIMEAT WORK,STAY MOVING- DON'T SITASK SOMEONEWHAT THEBEST PART OFTHEIR DAYHAS BEENSTRETCHIN THEMORNINGLEAVE A THANKYOU NOTE FORYOUR GARBAGECOLLECTOR ORYOUR MAILPERSONBALANCEON ONEFOOT WHILEYOU BRUSHYOUR TEETHBREATH IN FOR 4COUNTS,HOLD FOR4 COUNTSAND BREATHOUT FOR 4COUNTS -REPEAT 4 TIMESTAKE 10MINUTESTODAY TOBE QUIETAND RELAXMAINTAINYOURWEIGHTTHISMONTHDRINK 32OUNCESOF WATEREVERY DAYTHIS WEEKUSE 5COUPONSAT THEGROCERYSTOREEAT A PECEOF FRUIT ASYOUR"SOMETHING"SWEETTODAYCHANGE THEBATTERIESIN YOURSMOKEALARMSET ASAVINGSGOAL ANDA PLAN TOACHIEVE ITKEEP APOSITIVEATTITUDEALL DAYTODAYTAKE A DEEPBREATH WHENYOU WAKE UPAD APPRECIATETHE DAY AHEADHAVE ANELECTRONICSFREE NIGHTAT HOMETHINK OF 5THINGSWHICH YOUAREGRATEFULFORREAD ABOOKFOR 20MINUTES

FOCUS ON YOU!! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. STOP YOURSELF FROM SAYING SOMETHING NEGATIVE
  2. HAVE COFFEE/TEA WITH A FRIEND
  3. HAVE A SODA FREE WEEK
  4. COUNT THE GRAMS OF SUGAR YOU EAT TODAY -TRY TO KEEP IT BELOW 30 GRAMS
  5. SPEND 30 MINUTES DECLUTTERING YOUR DESK OR A SPACE AT HOME
  6. RUN IN PLACE FOR 10 SECONDS, PAUSE FOR 5 SECONDS AND REPEAT 3 TIMES
  7. DURING A BREAK TIME AT WORK, STAY MOVING - DON'T SIT
  8. ASK SOMEONE WHAT THE BEST PART OF THEIR DAY HAS BEEN
  9. STRETCH IN THE MORNING
  10. LEAVE A THANK YOU NOTE FOR YOUR GARBAGE COLLECTOR OR YOUR MAIL PERSON
  11. BALANCE ON ONE FOOT WHILE YOU BRUSH YOUR TEETH
  12. BREATH IN FOR 4 COUNTS, HOLD FOR 4 COUNTS AND BREATH OUT FOR 4 COUNTS - REPEAT 4 TIMES
  13. TAKE 10 MINUTES TODAY TO BE QUIET AND RELAX
  14. MAINTAIN YOUR WEIGHT THIS MONTH
  15. DRINK 32 OUNCES OF WATER EVERY DAY THIS WEEK
  16. USE 5 COUPONS AT THE GROCERY STORE
  17. EAT A PECE OF FRUIT AS YOUR "SOMETHING" SWEET TODAY
  18. CHANGE THE BATTERIES IN YOUR SMOKE ALARM
  19. SET A SAVINGS GOAL AND A PLAN TO ACHIEVE IT
  20. KEEP A POSITIVE ATTITUDE ALL DAY TODAY
  21. TAKE A DEEP BREATH WHEN YOU WAKE UP AD APPRECIATE THE DAY AHEAD
  22. HAVE AN ELECTRONICS FREE NIGHT AT HOME
  23. THINK OF 5 THINGS WHICH YOU ARE GRATEFUL FOR
  24. READ A BOOK FOR 20 MINUTES