HAVE ANELECTRONICSFREE NIGHTAT HOMETAKE 10MINUTESTODAY TOBE QUIETAND RELAXSTOPYOURSELFFROM SAYINGSOMETHINGNEGATIVEUSE 5COUPONSAT THEGROCERYSTOREDURING ABREAK TIMEAT WORK,STAY MOVING- DON'T SITCHANGE THEBATTERIESIN YOURSMOKEALARMHAVE ASODAFREEWEEKREAD ABOOKFOR 20MINUTESSPEND 30MINUTESDECLUTTERINGYOUR DESK ORA SPACE ATHOMEBALANCEON ONEFOOT WHILEYOU BRUSHYOUR TEETHDRINK 32OUNCESOF WATEREVERY DAYTHIS WEEKTHINK OF 5THINGSWHICH YOUAREGRATEFULFOREAT A PECEOF FRUIT ASYOUR"SOMETHING"SWEETTODAYLEAVE A THANKYOU NOTE FORYOUR GARBAGECOLLECTOR ORYOUR MAILPERSONMAINTAINYOURWEIGHTTHISMONTHBREATH IN FOR 4COUNTS,HOLD FOR4 COUNTSAND BREATHOUT FOR 4COUNTS -REPEAT 4 TIMESSTRETCHIN THEMORNINGTAKE A DEEPBREATH WHENYOU WAKE UPAD APPRECIATETHE DAY AHEADASK SOMEONEWHAT THEBEST PART OFTHEIR DAYHAS BEENKEEP APOSITIVEATTITUDEALL DAYTODAYHAVECOFFEE/TEAWITH AFRIENDCOUNT THEGRAMS OFSUGAR YOU EATTODAY -TRY TOKEEP IT BELOW30 GRAMSRUN IN PLACEFOR 10SECONDS,PAUSE FOR5 SECONDSAND REPEAT3 TIMESSET ASAVINGSGOAL ANDA PLAN TOACHIEVE ITHAVE ANELECTRONICSFREE NIGHTAT HOMETAKE 10MINUTESTODAY TOBE QUIETAND RELAXSTOPYOURSELFFROM SAYINGSOMETHINGNEGATIVEUSE 5COUPONSAT THEGROCERYSTOREDURING ABREAK TIMEAT WORK,STAY MOVING- DON'T SITCHANGE THEBATTERIESIN YOURSMOKEALARMHAVE ASODAFREEWEEKREAD ABOOKFOR 20MINUTESSPEND 30MINUTESDECLUTTERINGYOUR DESK ORA SPACE ATHOMEBALANCEON ONEFOOT WHILEYOU BRUSHYOUR TEETHDRINK 32OUNCESOF WATEREVERY DAYTHIS WEEKTHINK OF 5THINGSWHICH YOUAREGRATEFULFOREAT A PECEOF FRUIT ASYOUR"SOMETHING"SWEETTODAYLEAVE A THANKYOU NOTE FORYOUR GARBAGECOLLECTOR ORYOUR MAILPERSONMAINTAINYOURWEIGHTTHISMONTHBREATH IN FOR 4COUNTS,HOLD FOR4 COUNTSAND BREATHOUT FOR 4COUNTS -REPEAT 4 TIMESSTRETCHIN THEMORNINGTAKE A DEEPBREATH WHENYOU WAKE UPAD APPRECIATETHE DAY AHEADASK SOMEONEWHAT THEBEST PART OFTHEIR DAYHAS BEENKEEP APOSITIVEATTITUDEALL DAYTODAYHAVECOFFEE/TEAWITH AFRIENDCOUNT THEGRAMS OFSUGAR YOU EATTODAY -TRY TOKEEP IT BELOW30 GRAMSRUN IN PLACEFOR 10SECONDS,PAUSE FOR5 SECONDSAND REPEAT3 TIMESSET ASAVINGSGOAL ANDA PLAN TOACHIEVE IT

FOCUS ON YOU!! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. HAVE AN ELECTRONICS FREE NIGHT AT HOME
  2. TAKE 10 MINUTES TODAY TO BE QUIET AND RELAX
  3. STOP YOURSELF FROM SAYING SOMETHING NEGATIVE
  4. USE 5 COUPONS AT THE GROCERY STORE
  5. DURING A BREAK TIME AT WORK, STAY MOVING - DON'T SIT
  6. CHANGE THE BATTERIES IN YOUR SMOKE ALARM
  7. HAVE A SODA FREE WEEK
  8. READ A BOOK FOR 20 MINUTES
  9. SPEND 30 MINUTES DECLUTTERING YOUR DESK OR A SPACE AT HOME
  10. BALANCE ON ONE FOOT WHILE YOU BRUSH YOUR TEETH
  11. DRINK 32 OUNCES OF WATER EVERY DAY THIS WEEK
  12. THINK OF 5 THINGS WHICH YOU ARE GRATEFUL FOR
  13. EAT A PECE OF FRUIT AS YOUR "SOMETHING" SWEET TODAY
  14. LEAVE A THANK YOU NOTE FOR YOUR GARBAGE COLLECTOR OR YOUR MAIL PERSON
  15. MAINTAIN YOUR WEIGHT THIS MONTH
  16. BREATH IN FOR 4 COUNTS, HOLD FOR 4 COUNTS AND BREATH OUT FOR 4 COUNTS - REPEAT 4 TIMES
  17. STRETCH IN THE MORNING
  18. TAKE A DEEP BREATH WHEN YOU WAKE UP AD APPRECIATE THE DAY AHEAD
  19. ASK SOMEONE WHAT THE BEST PART OF THEIR DAY HAS BEEN
  20. KEEP A POSITIVE ATTITUDE ALL DAY TODAY
  21. HAVE COFFEE/TEA WITH A FRIEND
  22. COUNT THE GRAMS OF SUGAR YOU EAT TODAY -TRY TO KEEP IT BELOW 30 GRAMS
  23. RUN IN PLACE FOR 10 SECONDS, PAUSE FOR 5 SECONDS AND REPEAT 3 TIMES
  24. SET A SAVINGS GOAL AND A PLAN TO ACHIEVE IT