BREATH IN FOR 4COUNTS,HOLD FOR4 COUNTSAND BREATHOUT FOR 4COUNTS -REPEAT 4 TIMESRUN IN PLACEFOR 10SECONDS,PAUSE FOR5 SECONDSAND REPEAT3 TIMESBALANCEON ONEFOOT WHILEYOU BRUSHYOUR TEETHREAD ABOOKFOR 20MINUTESLEAVE A THANKYOU NOTE FORYOUR GARBAGECOLLECTOR ORYOUR MAILPERSONTAKE 10MINUTESTODAY TOBE QUIETAND RELAXKEEP APOSITIVEATTITUDEALL DAYTODAYSTOPYOURSELFFROM SAYINGSOMETHINGNEGATIVESTRETCHIN THEMORNINGSPEND 30MINUTESDECLUTTERINGYOUR DESK ORA SPACE ATHOMEDURING ABREAK TIMEAT WORK,STAY MOVING- DON'T SITMAINTAINYOURWEIGHTTHISMONTHTAKE A DEEPBREATH WHENYOU WAKE UPAD APPRECIATETHE DAY AHEADHAVE ASODAFREEWEEKHAVE ANELECTRONICSFREE NIGHTAT HOMEASK SOMEONEWHAT THEBEST PART OFTHEIR DAYHAS BEENEAT A PECEOF FRUIT ASYOUR"SOMETHING"SWEETTODAYUSE 5COUPONSAT THEGROCERYSTORECOUNT THEGRAMS OFSUGAR YOU EATTODAY -TRY TOKEEP IT BELOW30 GRAMSCHANGE THEBATTERIESIN YOURSMOKEALARMDRINK 32OUNCESOF WATEREVERY DAYTHIS WEEKTHINK OF 5THINGSWHICH YOUAREGRATEFULFORHAVECOFFEE/TEAWITH AFRIENDSET ASAVINGSGOAL ANDA PLAN TOACHIEVE ITBREATH IN FOR 4COUNTS,HOLD FOR4 COUNTSAND BREATHOUT FOR 4COUNTS -REPEAT 4 TIMESRUN IN PLACEFOR 10SECONDS,PAUSE FOR5 SECONDSAND REPEAT3 TIMESBALANCEON ONEFOOT WHILEYOU BRUSHYOUR TEETHREAD ABOOKFOR 20MINUTESLEAVE A THANKYOU NOTE FORYOUR GARBAGECOLLECTOR ORYOUR MAILPERSONTAKE 10MINUTESTODAY TOBE QUIETAND RELAXKEEP APOSITIVEATTITUDEALL DAYTODAYSTOPYOURSELFFROM SAYINGSOMETHINGNEGATIVESTRETCHIN THEMORNINGSPEND 30MINUTESDECLUTTERINGYOUR DESK ORA SPACE ATHOMEDURING ABREAK TIMEAT WORK,STAY MOVING- DON'T SITMAINTAINYOURWEIGHTTHISMONTHTAKE A DEEPBREATH WHENYOU WAKE UPAD APPRECIATETHE DAY AHEADHAVE ASODAFREEWEEKHAVE ANELECTRONICSFREE NIGHTAT HOMEASK SOMEONEWHAT THEBEST PART OFTHEIR DAYHAS BEENEAT A PECEOF FRUIT ASYOUR"SOMETHING"SWEETTODAYUSE 5COUPONSAT THEGROCERYSTORECOUNT THEGRAMS OFSUGAR YOU EATTODAY -TRY TOKEEP IT BELOW30 GRAMSCHANGE THEBATTERIESIN YOURSMOKEALARMDRINK 32OUNCESOF WATEREVERY DAYTHIS WEEKTHINK OF 5THINGSWHICH YOUAREGRATEFULFORHAVECOFFEE/TEAWITH AFRIENDSET ASAVINGSGOAL ANDA PLAN TOACHIEVE IT

FOCUS ON YOU!! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. BREATH IN FOR 4 COUNTS, HOLD FOR 4 COUNTS AND BREATH OUT FOR 4 COUNTS - REPEAT 4 TIMES
  2. RUN IN PLACE FOR 10 SECONDS, PAUSE FOR 5 SECONDS AND REPEAT 3 TIMES
  3. BALANCE ON ONE FOOT WHILE YOU BRUSH YOUR TEETH
  4. READ A BOOK FOR 20 MINUTES
  5. LEAVE A THANK YOU NOTE FOR YOUR GARBAGE COLLECTOR OR YOUR MAIL PERSON
  6. TAKE 10 MINUTES TODAY TO BE QUIET AND RELAX
  7. KEEP A POSITIVE ATTITUDE ALL DAY TODAY
  8. STOP YOURSELF FROM SAYING SOMETHING NEGATIVE
  9. STRETCH IN THE MORNING
  10. SPEND 30 MINUTES DECLUTTERING YOUR DESK OR A SPACE AT HOME
  11. DURING A BREAK TIME AT WORK, STAY MOVING - DON'T SIT
  12. MAINTAIN YOUR WEIGHT THIS MONTH
  13. TAKE A DEEP BREATH WHEN YOU WAKE UP AD APPRECIATE THE DAY AHEAD
  14. HAVE A SODA FREE WEEK
  15. HAVE AN ELECTRONICS FREE NIGHT AT HOME
  16. ASK SOMEONE WHAT THE BEST PART OF THEIR DAY HAS BEEN
  17. EAT A PECE OF FRUIT AS YOUR "SOMETHING" SWEET TODAY
  18. USE 5 COUPONS AT THE GROCERY STORE
  19. COUNT THE GRAMS OF SUGAR YOU EAT TODAY -TRY TO KEEP IT BELOW 30 GRAMS
  20. CHANGE THE BATTERIES IN YOUR SMOKE ALARM
  21. DRINK 32 OUNCES OF WATER EVERY DAY THIS WEEK
  22. THINK OF 5 THINGS WHICH YOU ARE GRATEFUL FOR
  23. HAVE COFFEE/TEA WITH A FRIEND
  24. SET A SAVINGS GOAL AND A PLAN TO ACHIEVE IT