SET ASAVINGSGOAL ANDA PLAN TOACHIEVE ITSPEND 30MINUTESDECLUTTERINGYOUR DESK ORA SPACE ATHOMECOUNT THEGRAMS OFSUGAR YOU EATTODAY -TRY TOKEEP IT BELOW30 GRAMSTAKE 10MINUTESTODAY TOBE QUIETAND RELAXTAKE A DEEPBREATH WHENYOU WAKE UPAD APPRECIATETHE DAY AHEADHAVE ANELECTRONICSFREE NIGHTAT HOMEDURING ABREAK TIMEAT WORK,STAY MOVING- DON'T SITBREATH IN FOR 4COUNTS,HOLD FOR4 COUNTSAND BREATHOUT FOR 4COUNTS -REPEAT 4 TIMESCHANGE THEBATTERIESIN YOURSMOKEALARMASK SOMEONEWHAT THEBEST PART OFTHEIR DAYHAS BEENBALANCEON ONEFOOT WHILEYOU BRUSHYOUR TEETHRUN IN PLACEFOR 10SECONDS,PAUSE FOR5 SECONDSAND REPEAT3 TIMESMAINTAINYOURWEIGHTTHISMONTHKEEP APOSITIVEATTITUDEALL DAYTODAYREAD ABOOKFOR 20MINUTESSTRETCHIN THEMORNINGDRINK 32OUNCESOF WATEREVERY DAYTHIS WEEKLEAVE A THANKYOU NOTE FORYOUR GARBAGECOLLECTOR ORYOUR MAILPERSONSTOPYOURSELFFROM SAYINGSOMETHINGNEGATIVETHINK OF 5THINGSWHICH YOUAREGRATEFULFORUSE 5COUPONSAT THEGROCERYSTOREEAT A PECEOF FRUIT ASYOUR"SOMETHING"SWEETTODAYHAVE ASODAFREEWEEKHAVECOFFEE/TEAWITH AFRIENDSET ASAVINGSGOAL ANDA PLAN TOACHIEVE ITSPEND 30MINUTESDECLUTTERINGYOUR DESK ORA SPACE ATHOMECOUNT THEGRAMS OFSUGAR YOU EATTODAY -TRY TOKEEP IT BELOW30 GRAMSTAKE 10MINUTESTODAY TOBE QUIETAND RELAXTAKE A DEEPBREATH WHENYOU WAKE UPAD APPRECIATETHE DAY AHEADHAVE ANELECTRONICSFREE NIGHTAT HOMEDURING ABREAK TIMEAT WORK,STAY MOVING- DON'T SITBREATH IN FOR 4COUNTS,HOLD FOR4 COUNTSAND BREATHOUT FOR 4COUNTS -REPEAT 4 TIMESCHANGE THEBATTERIESIN YOURSMOKEALARMASK SOMEONEWHAT THEBEST PART OFTHEIR DAYHAS BEENBALANCEON ONEFOOT WHILEYOU BRUSHYOUR TEETHRUN IN PLACEFOR 10SECONDS,PAUSE FOR5 SECONDSAND REPEAT3 TIMESMAINTAINYOURWEIGHTTHISMONTHKEEP APOSITIVEATTITUDEALL DAYTODAYREAD ABOOKFOR 20MINUTESSTRETCHIN THEMORNINGDRINK 32OUNCESOF WATEREVERY DAYTHIS WEEKLEAVE A THANKYOU NOTE FORYOUR GARBAGECOLLECTOR ORYOUR MAILPERSONSTOPYOURSELFFROM SAYINGSOMETHINGNEGATIVETHINK OF 5THINGSWHICH YOUAREGRATEFULFORUSE 5COUPONSAT THEGROCERYSTOREEAT A PECEOF FRUIT ASYOUR"SOMETHING"SWEETTODAYHAVE ASODAFREEWEEKHAVECOFFEE/TEAWITH AFRIEND

FOCUS ON YOU!! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. SET A SAVINGS GOAL AND A PLAN TO ACHIEVE IT
  2. SPEND 30 MINUTES DECLUTTERING YOUR DESK OR A SPACE AT HOME
  3. COUNT THE GRAMS OF SUGAR YOU EAT TODAY -TRY TO KEEP IT BELOW 30 GRAMS
  4. TAKE 10 MINUTES TODAY TO BE QUIET AND RELAX
  5. TAKE A DEEP BREATH WHEN YOU WAKE UP AD APPRECIATE THE DAY AHEAD
  6. HAVE AN ELECTRONICS FREE NIGHT AT HOME
  7. DURING A BREAK TIME AT WORK, STAY MOVING - DON'T SIT
  8. BREATH IN FOR 4 COUNTS, HOLD FOR 4 COUNTS AND BREATH OUT FOR 4 COUNTS - REPEAT 4 TIMES
  9. CHANGE THE BATTERIES IN YOUR SMOKE ALARM
  10. ASK SOMEONE WHAT THE BEST PART OF THEIR DAY HAS BEEN
  11. BALANCE ON ONE FOOT WHILE YOU BRUSH YOUR TEETH
  12. RUN IN PLACE FOR 10 SECONDS, PAUSE FOR 5 SECONDS AND REPEAT 3 TIMES
  13. MAINTAIN YOUR WEIGHT THIS MONTH
  14. KEEP A POSITIVE ATTITUDE ALL DAY TODAY
  15. READ A BOOK FOR 20 MINUTES
  16. STRETCH IN THE MORNING
  17. DRINK 32 OUNCES OF WATER EVERY DAY THIS WEEK
  18. LEAVE A THANK YOU NOTE FOR YOUR GARBAGE COLLECTOR OR YOUR MAIL PERSON
  19. STOP YOURSELF FROM SAYING SOMETHING NEGATIVE
  20. THINK OF 5 THINGS WHICH YOU ARE GRATEFUL FOR
  21. USE 5 COUPONS AT THE GROCERY STORE
  22. EAT A PECE OF FRUIT AS YOUR "SOMETHING" SWEET TODAY
  23. HAVE A SODA FREE WEEK
  24. HAVE COFFEE/TEA WITH A FRIEND