HAVE ASODAFREEWEEKMAINTAINYOURWEIGHTTHISMONTHCOUNT THEGRAMS OFSUGAR YOU EATTODAY -TRY TOKEEP IT BELOW30 GRAMSBALANCEON ONEFOOT WHILEYOU BRUSHYOUR TEETHREAD ABOOKFOR 20MINUTESUSE 5COUPONSAT THEGROCERYSTORETAKE 10MINUTESTODAY TOBE QUIETAND RELAXHAVE ANELECTRONICSFREE NIGHTAT HOMEEAT A PECEOF FRUIT ASYOUR"SOMETHING"SWEETTODAYSPEND 30MINUTESDECLUTTERINGYOUR DESK ORA SPACE ATHOMEDURING ABREAK TIMEAT WORK,STAY MOVING- DON'T SITSTRETCHIN THEMORNINGHAVECOFFEE/TEAWITH AFRIENDRUN IN PLACEFOR 10SECONDS,PAUSE FOR5 SECONDSAND REPEAT3 TIMESSET ASAVINGSGOAL ANDA PLAN TOACHIEVE ITASK SOMEONEWHAT THEBEST PART OFTHEIR DAYHAS BEENSTOPYOURSELFFROM SAYINGSOMETHINGNEGATIVEDRINK 32OUNCESOF WATEREVERY DAYTHIS WEEKBREATH IN FOR 4COUNTS,HOLD FOR4 COUNTSAND BREATHOUT FOR 4COUNTS -REPEAT 4 TIMESTHINK OF 5THINGSWHICH YOUAREGRATEFULFORKEEP APOSITIVEATTITUDEALL DAYTODAYCHANGE THEBATTERIESIN YOURSMOKEALARMLEAVE A THANKYOU NOTE FORYOUR GARBAGECOLLECTOR ORYOUR MAILPERSONTAKE A DEEPBREATH WHENYOU WAKE UPAD APPRECIATETHE DAY AHEADHAVE ASODAFREEWEEKMAINTAINYOURWEIGHTTHISMONTHCOUNT THEGRAMS OFSUGAR YOU EATTODAY -TRY TOKEEP IT BELOW30 GRAMSBALANCEON ONEFOOT WHILEYOU BRUSHYOUR TEETHREAD ABOOKFOR 20MINUTESUSE 5COUPONSAT THEGROCERYSTORETAKE 10MINUTESTODAY TOBE QUIETAND RELAXHAVE ANELECTRONICSFREE NIGHTAT HOMEEAT A PECEOF FRUIT ASYOUR"SOMETHING"SWEETTODAYSPEND 30MINUTESDECLUTTERINGYOUR DESK ORA SPACE ATHOMEDURING ABREAK TIMEAT WORK,STAY MOVING- DON'T SITSTRETCHIN THEMORNINGHAVECOFFEE/TEAWITH AFRIENDRUN IN PLACEFOR 10SECONDS,PAUSE FOR5 SECONDSAND REPEAT3 TIMESSET ASAVINGSGOAL ANDA PLAN TOACHIEVE ITASK SOMEONEWHAT THEBEST PART OFTHEIR DAYHAS BEENSTOPYOURSELFFROM SAYINGSOMETHINGNEGATIVEDRINK 32OUNCESOF WATEREVERY DAYTHIS WEEKBREATH IN FOR 4COUNTS,HOLD FOR4 COUNTSAND BREATHOUT FOR 4COUNTS -REPEAT 4 TIMESTHINK OF 5THINGSWHICH YOUAREGRATEFULFORKEEP APOSITIVEATTITUDEALL DAYTODAYCHANGE THEBATTERIESIN YOURSMOKEALARMLEAVE A THANKYOU NOTE FORYOUR GARBAGECOLLECTOR ORYOUR MAILPERSONTAKE A DEEPBREATH WHENYOU WAKE UPAD APPRECIATETHE DAY AHEAD

FOCUS ON YOU!! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. HAVE A SODA FREE WEEK
  2. MAINTAIN YOUR WEIGHT THIS MONTH
  3. COUNT THE GRAMS OF SUGAR YOU EAT TODAY -TRY TO KEEP IT BELOW 30 GRAMS
  4. BALANCE ON ONE FOOT WHILE YOU BRUSH YOUR TEETH
  5. READ A BOOK FOR 20 MINUTES
  6. USE 5 COUPONS AT THE GROCERY STORE
  7. TAKE 10 MINUTES TODAY TO BE QUIET AND RELAX
  8. HAVE AN ELECTRONICS FREE NIGHT AT HOME
  9. EAT A PECE OF FRUIT AS YOUR "SOMETHING" SWEET TODAY
  10. SPEND 30 MINUTES DECLUTTERING YOUR DESK OR A SPACE AT HOME
  11. DURING A BREAK TIME AT WORK, STAY MOVING - DON'T SIT
  12. STRETCH IN THE MORNING
  13. HAVE COFFEE/TEA WITH A FRIEND
  14. RUN IN PLACE FOR 10 SECONDS, PAUSE FOR 5 SECONDS AND REPEAT 3 TIMES
  15. SET A SAVINGS GOAL AND A PLAN TO ACHIEVE IT
  16. ASK SOMEONE WHAT THE BEST PART OF THEIR DAY HAS BEEN
  17. STOP YOURSELF FROM SAYING SOMETHING NEGATIVE
  18. DRINK 32 OUNCES OF WATER EVERY DAY THIS WEEK
  19. BREATH IN FOR 4 COUNTS, HOLD FOR 4 COUNTS AND BREATH OUT FOR 4 COUNTS - REPEAT 4 TIMES
  20. THINK OF 5 THINGS WHICH YOU ARE GRATEFUL FOR
  21. KEEP A POSITIVE ATTITUDE ALL DAY TODAY
  22. CHANGE THE BATTERIES IN YOUR SMOKE ALARM
  23. LEAVE A THANK YOU NOTE FOR YOUR GARBAGE COLLECTOR OR YOUR MAIL PERSON
  24. TAKE A DEEP BREATH WHEN YOU WAKE UP AD APPRECIATE THE DAY AHEAD