MAINTAINYOURWEIGHTTHISMONTHKEEP APOSITIVEATTITUDEALL DAYTODAYHAVECOFFEE/TEAWITH AFRIENDBREATH IN FOR 4COUNTS,HOLD FOR4 COUNTSAND BREATHOUT FOR 4COUNTS -REPEAT 4 TIMESEAT A PECEOF FRUIT ASYOUR"SOMETHING"SWEETTODAYSET ASAVINGSGOAL ANDA PLAN TOACHIEVE ITREAD ABOOKFOR 20MINUTESLEAVE A THANKYOU NOTE FORYOUR GARBAGECOLLECTOR ORYOUR MAILPERSONCOUNT THEGRAMS OFSUGAR YOU EATTODAY -TRY TOKEEP IT BELOW30 GRAMSSTRETCHIN THEMORNINGTAKE 10MINUTESTODAY TOBE QUIETAND RELAXRUN IN PLACEFOR 10SECONDS,PAUSE FOR5 SECONDSAND REPEAT3 TIMESTHINK OF 5THINGSWHICH YOUAREGRATEFULFORTAKE A DEEPBREATH WHENYOU WAKE UPAD APPRECIATETHE DAY AHEADDRINK 32OUNCESOF WATEREVERY DAYTHIS WEEKSTOPYOURSELFFROM SAYINGSOMETHINGNEGATIVEHAVE ASODAFREEWEEKDURING ABREAK TIMEAT WORK,STAY MOVING- DON'T SITUSE 5COUPONSAT THEGROCERYSTORESPEND 30MINUTESDECLUTTERINGYOUR DESK ORA SPACE ATHOMEASK SOMEONEWHAT THEBEST PART OFTHEIR DAYHAS BEENCHANGE THEBATTERIESIN YOURSMOKEALARMBALANCEON ONEFOOT WHILEYOU BRUSHYOUR TEETHHAVE ANELECTRONICSFREE NIGHTAT HOMEMAINTAINYOURWEIGHTTHISMONTHKEEP APOSITIVEATTITUDEALL DAYTODAYHAVECOFFEE/TEAWITH AFRIENDBREATH IN FOR 4COUNTS,HOLD FOR4 COUNTSAND BREATHOUT FOR 4COUNTS -REPEAT 4 TIMESEAT A PECEOF FRUIT ASYOUR"SOMETHING"SWEETTODAYSET ASAVINGSGOAL ANDA PLAN TOACHIEVE ITREAD ABOOKFOR 20MINUTESLEAVE A THANKYOU NOTE FORYOUR GARBAGECOLLECTOR ORYOUR MAILPERSONCOUNT THEGRAMS OFSUGAR YOU EATTODAY -TRY TOKEEP IT BELOW30 GRAMSSTRETCHIN THEMORNINGTAKE 10MINUTESTODAY TOBE QUIETAND RELAXRUN IN PLACEFOR 10SECONDS,PAUSE FOR5 SECONDSAND REPEAT3 TIMESTHINK OF 5THINGSWHICH YOUAREGRATEFULFORTAKE A DEEPBREATH WHENYOU WAKE UPAD APPRECIATETHE DAY AHEADDRINK 32OUNCESOF WATEREVERY DAYTHIS WEEKSTOPYOURSELFFROM SAYINGSOMETHINGNEGATIVEHAVE ASODAFREEWEEKDURING ABREAK TIMEAT WORK,STAY MOVING- DON'T SITUSE 5COUPONSAT THEGROCERYSTORESPEND 30MINUTESDECLUTTERINGYOUR DESK ORA SPACE ATHOMEASK SOMEONEWHAT THEBEST PART OFTHEIR DAYHAS BEENCHANGE THEBATTERIESIN YOURSMOKEALARMBALANCEON ONEFOOT WHILEYOU BRUSHYOUR TEETHHAVE ANELECTRONICSFREE NIGHTAT HOME

FOCUS ON YOU!! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. MAINTAIN YOUR WEIGHT THIS MONTH
  2. KEEP A POSITIVE ATTITUDE ALL DAY TODAY
  3. HAVE COFFEE/TEA WITH A FRIEND
  4. BREATH IN FOR 4 COUNTS, HOLD FOR 4 COUNTS AND BREATH OUT FOR 4 COUNTS - REPEAT 4 TIMES
  5. EAT A PECE OF FRUIT AS YOUR "SOMETHING" SWEET TODAY
  6. SET A SAVINGS GOAL AND A PLAN TO ACHIEVE IT
  7. READ A BOOK FOR 20 MINUTES
  8. LEAVE A THANK YOU NOTE FOR YOUR GARBAGE COLLECTOR OR YOUR MAIL PERSON
  9. COUNT THE GRAMS OF SUGAR YOU EAT TODAY -TRY TO KEEP IT BELOW 30 GRAMS
  10. STRETCH IN THE MORNING
  11. TAKE 10 MINUTES TODAY TO BE QUIET AND RELAX
  12. RUN IN PLACE FOR 10 SECONDS, PAUSE FOR 5 SECONDS AND REPEAT 3 TIMES
  13. THINK OF 5 THINGS WHICH YOU ARE GRATEFUL FOR
  14. TAKE A DEEP BREATH WHEN YOU WAKE UP AD APPRECIATE THE DAY AHEAD
  15. DRINK 32 OUNCES OF WATER EVERY DAY THIS WEEK
  16. STOP YOURSELF FROM SAYING SOMETHING NEGATIVE
  17. HAVE A SODA FREE WEEK
  18. DURING A BREAK TIME AT WORK, STAY MOVING - DON'T SIT
  19. USE 5 COUPONS AT THE GROCERY STORE
  20. SPEND 30 MINUTES DECLUTTERING YOUR DESK OR A SPACE AT HOME
  21. ASK SOMEONE WHAT THE BEST PART OF THEIR DAY HAS BEEN
  22. CHANGE THE BATTERIES IN YOUR SMOKE ALARM
  23. BALANCE ON ONE FOOT WHILE YOU BRUSH YOUR TEETH
  24. HAVE AN ELECTRONICS FREE NIGHT AT HOME