Find thecheapestgas andfill upAttend avirtualworkoutclassMake agrocery listbeforeshoppingand stick to itSet-up amonthlyautomatictransfer fromchecking tosavingsTake 10minutestoday to bequiet andrelaxFind anexpense youcan cut outor decreaseTake thestairs atleast 3 daysthis weekEat a healthydinner eachnight thisweekLeave a notefor your mailcollector orgarbagecollectorEatbreakfastday thisweekTry a newfruit orvegetablethis weekclean out acloset/area inyour home anddonate itemsyou no longerusespend 30minutesdecluttering aspace at workor at homeTake yourdog for awalkeverydaythis weekTake amoment tolisten to yourfavorite songRead afunny joke ashare it witha friendGet at least8 hours ofsleepeverydaythis weekDo 10push upstodayHave a no"junkfood" daythis weekSet asavings goaland plan toachieve itEat 50% morevegetableswith eachmeal thisweekFind an appto trackhealthyeating habitsTake thestairseverydaythis weekDrink at least32oz ofwatereverydaythis weekFind thecheapestgas andfill upAttend avirtualworkoutclassMake agrocery listbeforeshoppingand stick to itSet-up amonthlyautomatictransfer fromchecking tosavingsTake 10minutestoday to bequiet andrelaxFind anexpense youcan cut outor decreaseTake thestairs atleast 3 daysthis weekEat a healthydinner eachnight thisweekLeave a notefor your mailcollector orgarbagecollectorEatbreakfastday thisweekTry a newfruit orvegetablethis weekclean out acloset/area inyour home anddonate itemsyou no longerusespend 30minutesdecluttering aspace at workor at homeTake yourdog for awalkeverydaythis weekTake amoment tolisten to yourfavorite songRead afunny joke ashare it witha friendGet at least8 hours ofsleepeverydaythis weekDo 10push upstodayHave a no"junkfood" daythis weekSet asavings goaland plan toachieve itEat 50% morevegetableswith eachmeal thisweekFind an appto trackhealthyeating habitsTake thestairseverydaythis weekDrink at least32oz ofwatereverydaythis week

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Find the cheapest gas and fill up
  2. Attend a virtual workout class
  3. Make a grocery list before shopping and stick to it
  4. Set-up a monthly automatic transfer from checking to savings
  5. Take 10 minutes today to be quiet and relax
  6. Find an expense you can cut out or decrease
  7. Take the stairs at least 3 days this week
  8. Eat a healthy dinner each night this week
  9. Leave a note for your mail collector or garbage collector
  10. Eat breakfast day this week
  11. Try a new fruit or vegetable this week
  12. clean out a closet/area in your home and donate items you no longer use
  13. spend 30 minutes decluttering a space at work or at home
  14. Take your dog for a walk everyday this week
  15. Take a moment to listen to your favorite song
  16. Read a funny joke a share it with a friend
  17. Get at least 8 hours of sleep everyday this week
  18. Do 10 push ups today
  19. Have a no "junk food" day this week
  20. Set a savings goal and plan to achieve it
  21. Eat 50% more vegetables with each meal this week
  22. Find an app to track healthy eating habits
  23. Take the stairs everyday this week
  24. Drink at least 32oz of water everyday this week