Make agrocery listbeforeshoppingand stick to itFind thecheapestgas andfill upEat a healthydinner eachnight thisweekTry a newfruit orvegetablethis weekEat 50% morevegetableswith eachmeal thisweekTake 10minutestoday to bequiet andrelaxLeave a notefor your mailcollector orgarbagecollectorDrink at least32oz ofwatereverydaythis weekFind anexpense youcan cut outor decreaseTake thestairseverydaythis weekDo 10push upstodayclean out acloset/area inyour home anddonate itemsyou no longeruseFind an appto trackhealthyeating habitsHave a no"junkfood" daythis weekTake yourdog for awalkeverydaythis weekspend 30minutesdecluttering aspace at workor at homeGet at least8 hours ofsleepeverydaythis weekSet-up amonthlyautomatictransfer fromchecking tosavingsTake thestairs atleast 3 daysthis weekRead afunny joke ashare it witha friendAttend avirtualworkoutclassEatbreakfastday thisweekSet asavings goaland plan toachieve itTake amoment tolisten to yourfavorite songMake agrocery listbeforeshoppingand stick to itFind thecheapestgas andfill upEat a healthydinner eachnight thisweekTry a newfruit orvegetablethis weekEat 50% morevegetableswith eachmeal thisweekTake 10minutestoday to bequiet andrelaxLeave a notefor your mailcollector orgarbagecollectorDrink at least32oz ofwatereverydaythis weekFind anexpense youcan cut outor decreaseTake thestairseverydaythis weekDo 10push upstodayclean out acloset/area inyour home anddonate itemsyou no longeruseFind an appto trackhealthyeating habitsHave a no"junkfood" daythis weekTake yourdog for awalkeverydaythis weekspend 30minutesdecluttering aspace at workor at homeGet at least8 hours ofsleepeverydaythis weekSet-up amonthlyautomatictransfer fromchecking tosavingsTake thestairs atleast 3 daysthis weekRead afunny joke ashare it witha friendAttend avirtualworkoutclassEatbreakfastday thisweekSet asavings goaland plan toachieve itTake amoment tolisten to yourfavorite song

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Make a grocery list before shopping and stick to it
  2. Find the cheapest gas and fill up
  3. Eat a healthy dinner each night this week
  4. Try a new fruit or vegetable this week
  5. Eat 50% more vegetables with each meal this week
  6. Take 10 minutes today to be quiet and relax
  7. Leave a note for your mail collector or garbage collector
  8. Drink at least 32oz of water everyday this week
  9. Find an expense you can cut out or decrease
  10. Take the stairs everyday this week
  11. Do 10 push ups today
  12. clean out a closet/area in your home and donate items you no longer use
  13. Find an app to track healthy eating habits
  14. Have a no "junk food" day this week
  15. Take your dog for a walk everyday this week
  16. spend 30 minutes decluttering a space at work or at home
  17. Get at least 8 hours of sleep everyday this week
  18. Set-up a monthly automatic transfer from checking to savings
  19. Take the stairs at least 3 days this week
  20. Read a funny joke a share it with a friend
  21. Attend a virtual workout class
  22. Eat breakfast day this week
  23. Set a savings goal and plan to achieve it
  24. Take a moment to listen to your favorite song