Take yourdog for awalkeverydaythis weekRead afunny joke ashare it witha friendMake agrocery listbeforeshoppingand stick to itDrink at least32oz ofwatereverydaythis weekFind an appto trackhealthyeating habitsGet at least8 hours ofsleepeverydaythis weekTake amoment tolisten to yourfavorite songFind anexpense youcan cut outor decreaseDo 10push upstodayTake 10minutestoday to bequiet andrelaxTake thestairs atleast 3 daysthis weekTry a newfruit orvegetablethis weekEat a healthydinner eachnight thisweekTake thestairseverydaythis weekspend 30minutesdecluttering aspace at workor at homeLeave a notefor your mailcollector orgarbagecollectorAttend avirtualworkoutclassHave a no"junkfood" daythis weekEat 50% morevegetableswith eachmeal thisweekSet asavings goaland plan toachieve itSet-up amonthlyautomatictransfer fromchecking tosavingsEatbreakfastday thisweekclean out acloset/area inyour home anddonate itemsyou no longeruseFind thecheapestgas andfill upTake yourdog for awalkeverydaythis weekRead afunny joke ashare it witha friendMake agrocery listbeforeshoppingand stick to itDrink at least32oz ofwatereverydaythis weekFind an appto trackhealthyeating habitsGet at least8 hours ofsleepeverydaythis weekTake amoment tolisten to yourfavorite songFind anexpense youcan cut outor decreaseDo 10push upstodayTake 10minutestoday to bequiet andrelaxTake thestairs atleast 3 daysthis weekTry a newfruit orvegetablethis weekEat a healthydinner eachnight thisweekTake thestairseverydaythis weekspend 30minutesdecluttering aspace at workor at homeLeave a notefor your mailcollector orgarbagecollectorAttend avirtualworkoutclassHave a no"junkfood" daythis weekEat 50% morevegetableswith eachmeal thisweekSet asavings goaland plan toachieve itSet-up amonthlyautomatictransfer fromchecking tosavingsEatbreakfastday thisweekclean out acloset/area inyour home anddonate itemsyou no longeruseFind thecheapestgas andfill up

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Take your dog for a walk everyday this week
  2. Read a funny joke a share it with a friend
  3. Make a grocery list before shopping and stick to it
  4. Drink at least 32oz of water everyday this week
  5. Find an app to track healthy eating habits
  6. Get at least 8 hours of sleep everyday this week
  7. Take a moment to listen to your favorite song
  8. Find an expense you can cut out or decrease
  9. Do 10 push ups today
  10. Take 10 minutes today to be quiet and relax
  11. Take the stairs at least 3 days this week
  12. Try a new fruit or vegetable this week
  13. Eat a healthy dinner each night this week
  14. Take the stairs everyday this week
  15. spend 30 minutes decluttering a space at work or at home
  16. Leave a note for your mail collector or garbage collector
  17. Attend a virtual workout class
  18. Have a no "junk food" day this week
  19. Eat 50% more vegetables with each meal this week
  20. Set a savings goal and plan to achieve it
  21. Set-up a monthly automatic transfer from checking to savings
  22. Eat breakfast day this week
  23. clean out a closet/area in your home and donate items you no longer use
  24. Find the cheapest gas and fill up