Attend avirtualworkoutclassFind an appto trackhealthyeating habitsclean out acloset/area inyour home anddonate itemsyou no longeruseEat a healthydinner eachnight thisweekTry a newfruit orvegetablethis weekLeave a notefor your mailcollector orgarbagecollectorTake 10minutestoday to bequiet andrelaxEat 50% morevegetableswith eachmeal thisweekGet at least8 hours ofsleepeverydaythis weekSet asavings goaland plan toachieve itFind thecheapestgas andfill upDrink at least32oz ofwatereverydaythis weekTake thestairseverydaythis weekTake yourdog for awalkeverydaythis weekEatbreakfastday thisweekFind anexpense youcan cut outor decreaseTake thestairs atleast 3 daysthis weekDo 10push upstodayspend 30minutesdecluttering aspace at workor at homeHave a no"junkfood" daythis weekRead afunny joke ashare it witha friendSet-up amonthlyautomatictransfer fromchecking tosavingsTake amoment tolisten to yourfavorite songMake agrocery listbeforeshoppingand stick to itAttend avirtualworkoutclassFind an appto trackhealthyeating habitsclean out acloset/area inyour home anddonate itemsyou no longeruseEat a healthydinner eachnight thisweekTry a newfruit orvegetablethis weekLeave a notefor your mailcollector orgarbagecollectorTake 10minutestoday to bequiet andrelaxEat 50% morevegetableswith eachmeal thisweekGet at least8 hours ofsleepeverydaythis weekSet asavings goaland plan toachieve itFind thecheapestgas andfill upDrink at least32oz ofwatereverydaythis weekTake thestairseverydaythis weekTake yourdog for awalkeverydaythis weekEatbreakfastday thisweekFind anexpense youcan cut outor decreaseTake thestairs atleast 3 daysthis weekDo 10push upstodayspend 30minutesdecluttering aspace at workor at homeHave a no"junkfood" daythis weekRead afunny joke ashare it witha friendSet-up amonthlyautomatictransfer fromchecking tosavingsTake amoment tolisten to yourfavorite songMake agrocery listbeforeshoppingand stick to it

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Attend a virtual workout class
  2. Find an app to track healthy eating habits
  3. clean out a closet/area in your home and donate items you no longer use
  4. Eat a healthy dinner each night this week
  5. Try a new fruit or vegetable this week
  6. Leave a note for your mail collector or garbage collector
  7. Take 10 minutes today to be quiet and relax
  8. Eat 50% more vegetables with each meal this week
  9. Get at least 8 hours of sleep everyday this week
  10. Set a savings goal and plan to achieve it
  11. Find the cheapest gas and fill up
  12. Drink at least 32oz of water everyday this week
  13. Take the stairs everyday this week
  14. Take your dog for a walk everyday this week
  15. Eat breakfast day this week
  16. Find an expense you can cut out or decrease
  17. Take the stairs at least 3 days this week
  18. Do 10 push ups today
  19. spend 30 minutes decluttering a space at work or at home
  20. Have a no "junk food" day this week
  21. Read a funny joke a share it with a friend
  22. Set-up a monthly automatic transfer from checking to savings
  23. Take a moment to listen to your favorite song
  24. Make a grocery list before shopping and stick to it