Leave a notefor your mailcollector orgarbagecollectorspend 30minutesdecluttering aspace at workor at homeHave a no"junkfood" daythis weekEatbreakfastday thisweekSet asavings goaland plan toachieve itEat 50% morevegetableswith eachmeal thisweekFind an appto trackhealthyeating habitsclean out acloset/area inyour home anddonate itemsyou no longeruseTry a newfruit orvegetablethis weekMake agrocery listbeforeshoppingand stick to itGet at least8 hours ofsleepeverydaythis weekTake yourdog for awalkeverydaythis weekFind thecheapestgas andfill upDo 10push upstodayFind anexpense youcan cut outor decreaseTake thestairseverydaythis weekAttend avirtualworkoutclassTake 10minutestoday to bequiet andrelaxDrink at least32oz ofwatereverydaythis weekTake thestairs atleast 3 daysthis weekRead afunny joke ashare it witha friendEat a healthydinner eachnight thisweekTake amoment tolisten to yourfavorite songSet-up amonthlyautomatictransfer fromchecking tosavingsLeave a notefor your mailcollector orgarbagecollectorspend 30minutesdecluttering aspace at workor at homeHave a no"junkfood" daythis weekEatbreakfastday thisweekSet asavings goaland plan toachieve itEat 50% morevegetableswith eachmeal thisweekFind an appto trackhealthyeating habitsclean out acloset/area inyour home anddonate itemsyou no longeruseTry a newfruit orvegetablethis weekMake agrocery listbeforeshoppingand stick to itGet at least8 hours ofsleepeverydaythis weekTake yourdog for awalkeverydaythis weekFind thecheapestgas andfill upDo 10push upstodayFind anexpense youcan cut outor decreaseTake thestairseverydaythis weekAttend avirtualworkoutclassTake 10minutestoday to bequiet andrelaxDrink at least32oz ofwatereverydaythis weekTake thestairs atleast 3 daysthis weekRead afunny joke ashare it witha friendEat a healthydinner eachnight thisweekTake amoment tolisten to yourfavorite songSet-up amonthlyautomatictransfer fromchecking tosavings

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Leave a note for your mail collector or garbage collector
  2. spend 30 minutes decluttering a space at work or at home
  3. Have a no "junk food" day this week
  4. Eat breakfast day this week
  5. Set a savings goal and plan to achieve it
  6. Eat 50% more vegetables with each meal this week
  7. Find an app to track healthy eating habits
  8. clean out a closet/area in your home and donate items you no longer use
  9. Try a new fruit or vegetable this week
  10. Make a grocery list before shopping and stick to it
  11. Get at least 8 hours of sleep everyday this week
  12. Take your dog for a walk everyday this week
  13. Find the cheapest gas and fill up
  14. Do 10 push ups today
  15. Find an expense you can cut out or decrease
  16. Take the stairs everyday this week
  17. Attend a virtual workout class
  18. Take 10 minutes today to be quiet and relax
  19. Drink at least 32oz of water everyday this week
  20. Take the stairs at least 3 days this week
  21. Read a funny joke a share it with a friend
  22. Eat a healthy dinner each night this week
  23. Take a moment to listen to your favorite song
  24. Set-up a monthly automatic transfer from checking to savings