Drink at least32oz ofwatereverydaythis weekSet asavings goaland plan toachieve itMake agrocery listbeforeshoppingand stick to itspend 30minutesdecluttering aspace at workor at homeDo 10push upstodayFind an appto trackhealthyeating habitsLeave a notefor your mailcollector orgarbagecollectorEatbreakfastday thisweekAttend avirtualworkoutclassEat 50% morevegetableswith eachmeal thisweekSet-up amonthlyautomatictransfer fromchecking tosavingsFind anexpense youcan cut outor decreaseFind thecheapestgas andfill upTry a newfruit orvegetablethis weekGet at least8 hours ofsleepeverydaythis weekTake thestairseverydaythis weekTake amoment tolisten to yourfavorite songRead afunny joke ashare it witha friendTake yourdog for awalkeverydaythis weekHave a no"junkfood" daythis weekTake 10minutestoday to bequiet andrelaxEat a healthydinner eachnight thisweekclean out acloset/area inyour home anddonate itemsyou no longeruseTake thestairs atleast 3 daysthis weekDrink at least32oz ofwatereverydaythis weekSet asavings goaland plan toachieve itMake agrocery listbeforeshoppingand stick to itspend 30minutesdecluttering aspace at workor at homeDo 10push upstodayFind an appto trackhealthyeating habitsLeave a notefor your mailcollector orgarbagecollectorEatbreakfastday thisweekAttend avirtualworkoutclassEat 50% morevegetableswith eachmeal thisweekSet-up amonthlyautomatictransfer fromchecking tosavingsFind anexpense youcan cut outor decreaseFind thecheapestgas andfill upTry a newfruit orvegetablethis weekGet at least8 hours ofsleepeverydaythis weekTake thestairseverydaythis weekTake amoment tolisten to yourfavorite songRead afunny joke ashare it witha friendTake yourdog for awalkeverydaythis weekHave a no"junkfood" daythis weekTake 10minutestoday to bequiet andrelaxEat a healthydinner eachnight thisweekclean out acloset/area inyour home anddonate itemsyou no longeruseTake thestairs atleast 3 daysthis week

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Drink at least 32oz of water everyday this week
  2. Set a savings goal and plan to achieve it
  3. Make a grocery list before shopping and stick to it
  4. spend 30 minutes decluttering a space at work or at home
  5. Do 10 push ups today
  6. Find an app to track healthy eating habits
  7. Leave a note for your mail collector or garbage collector
  8. Eat breakfast day this week
  9. Attend a virtual workout class
  10. Eat 50% more vegetables with each meal this week
  11. Set-up a monthly automatic transfer from checking to savings
  12. Find an expense you can cut out or decrease
  13. Find the cheapest gas and fill up
  14. Try a new fruit or vegetable this week
  15. Get at least 8 hours of sleep everyday this week
  16. Take the stairs everyday this week
  17. Take a moment to listen to your favorite song
  18. Read a funny joke a share it with a friend
  19. Take your dog for a walk everyday this week
  20. Have a no "junk food" day this week
  21. Take 10 minutes today to be quiet and relax
  22. Eat a healthy dinner each night this week
  23. clean out a closet/area in your home and donate items you no longer use
  24. Take the stairs at least 3 days this week