Make agrocery listbeforeshoppingand stick to itTake thestairs atleast 3 daysthis weekFind an appto trackhealthyeating habitsFind thecheapestgas andfill upDrink at least32oz ofwatereverydaythis weekLeave a notefor your mailcollector orgarbagecollectorAttend avirtualworkoutclassSet-up amonthlyautomatictransfer fromchecking tosavingsHave a no"junkfood" daythis weekFind anexpense youcan cut outor decreaseSet asavings goaland plan toachieve itDo 10push upstodayTake 10minutestoday to bequiet andrelaxGet at least8 hours ofsleepeverydaythis weekTake thestairseverydaythis weekEat 50% morevegetableswith eachmeal thisweekEatbreakfastday thisweekspend 30minutesdecluttering aspace at workor at homeTake amoment tolisten to yourfavorite songclean out acloset/area inyour home anddonate itemsyou no longeruseRead afunny joke ashare it witha friendTake yourdog for awalkeverydaythis weekTry a newfruit orvegetablethis weekEat a healthydinner eachnight thisweekMake agrocery listbeforeshoppingand stick to itTake thestairs atleast 3 daysthis weekFind an appto trackhealthyeating habitsFind thecheapestgas andfill upDrink at least32oz ofwatereverydaythis weekLeave a notefor your mailcollector orgarbagecollectorAttend avirtualworkoutclassSet-up amonthlyautomatictransfer fromchecking tosavingsHave a no"junkfood" daythis weekFind anexpense youcan cut outor decreaseSet asavings goaland plan toachieve itDo 10push upstodayTake 10minutestoday to bequiet andrelaxGet at least8 hours ofsleepeverydaythis weekTake thestairseverydaythis weekEat 50% morevegetableswith eachmeal thisweekEatbreakfastday thisweekspend 30minutesdecluttering aspace at workor at homeTake amoment tolisten to yourfavorite songclean out acloset/area inyour home anddonate itemsyou no longeruseRead afunny joke ashare it witha friendTake yourdog for awalkeverydaythis weekTry a newfruit orvegetablethis weekEat a healthydinner eachnight thisweek

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Make a grocery list before shopping and stick to it
  2. Take the stairs at least 3 days this week
  3. Find an app to track healthy eating habits
  4. Find the cheapest gas and fill up
  5. Drink at least 32oz of water everyday this week
  6. Leave a note for your mail collector or garbage collector
  7. Attend a virtual workout class
  8. Set-up a monthly automatic transfer from checking to savings
  9. Have a no "junk food" day this week
  10. Find an expense you can cut out or decrease
  11. Set a savings goal and plan to achieve it
  12. Do 10 push ups today
  13. Take 10 minutes today to be quiet and relax
  14. Get at least 8 hours of sleep everyday this week
  15. Take the stairs everyday this week
  16. Eat 50% more vegetables with each meal this week
  17. Eat breakfast day this week
  18. spend 30 minutes decluttering a space at work or at home
  19. Take a moment to listen to your favorite song
  20. clean out a closet/area in your home and donate items you no longer use
  21. Read a funny joke a share it with a friend
  22. Take your dog for a walk everyday this week
  23. Try a new fruit or vegetable this week
  24. Eat a healthy dinner each night this week