Eat a healthydinner eachnight thisweekTake thestairs atleast 3 daysthis weekTry a newfruit orvegetablethis weekSet asavings goaland plan toachieve itEatbreakfastday thisweekTake amoment tolisten to yourfavorite songFind anexpense youcan cut outor decreaseFind thecheapestgas andfill upGet at least8 hours ofsleepeverydaythis weekFind an appto trackhealthyeating habitsDrink at least32oz ofwatereverydaythis weekTake thestairseverydaythis weekHave a no"junkfood" daythis weekRead afunny joke ashare it witha friendTake 10minutestoday to bequiet andrelaxLeave a notefor your mailcollector orgarbagecollectorTake yourdog for awalkeverydaythis weekEat 50% morevegetableswith eachmeal thisweekspend 30minutesdecluttering aspace at workor at homeAttend avirtualworkoutclassSet-up amonthlyautomatictransfer fromchecking tosavingsclean out acloset/area inyour home anddonate itemsyou no longeruseMake agrocery listbeforeshoppingand stick to itDo 10push upstodayEat a healthydinner eachnight thisweekTake thestairs atleast 3 daysthis weekTry a newfruit orvegetablethis weekSet asavings goaland plan toachieve itEatbreakfastday thisweekTake amoment tolisten to yourfavorite songFind anexpense youcan cut outor decreaseFind thecheapestgas andfill upGet at least8 hours ofsleepeverydaythis weekFind an appto trackhealthyeating habitsDrink at least32oz ofwatereverydaythis weekTake thestairseverydaythis weekHave a no"junkfood" daythis weekRead afunny joke ashare it witha friendTake 10minutestoday to bequiet andrelaxLeave a notefor your mailcollector orgarbagecollectorTake yourdog for awalkeverydaythis weekEat 50% morevegetableswith eachmeal thisweekspend 30minutesdecluttering aspace at workor at homeAttend avirtualworkoutclassSet-up amonthlyautomatictransfer fromchecking tosavingsclean out acloset/area inyour home anddonate itemsyou no longeruseMake agrocery listbeforeshoppingand stick to itDo 10push upstoday

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Eat a healthy dinner each night this week
  2. Take the stairs at least 3 days this week
  3. Try a new fruit or vegetable this week
  4. Set a savings goal and plan to achieve it
  5. Eat breakfast day this week
  6. Take a moment to listen to your favorite song
  7. Find an expense you can cut out or decrease
  8. Find the cheapest gas and fill up
  9. Get at least 8 hours of sleep everyday this week
  10. Find an app to track healthy eating habits
  11. Drink at least 32oz of water everyday this week
  12. Take the stairs everyday this week
  13. Have a no "junk food" day this week
  14. Read a funny joke a share it with a friend
  15. Take 10 minutes today to be quiet and relax
  16. Leave a note for your mail collector or garbage collector
  17. Take your dog for a walk everyday this week
  18. Eat 50% more vegetables with each meal this week
  19. spend 30 minutes decluttering a space at work or at home
  20. Attend a virtual workout class
  21. Set-up a monthly automatic transfer from checking to savings
  22. clean out a closet/area in your home and donate items you no longer use
  23. Make a grocery list before shopping and stick to it
  24. Do 10 push ups today