Take thestairseverydaythis weekTake amoment tolisten to yourfavorite songFind thecheapestgas andfill upTake 10minutestoday to bequiet andrelaxFind an appto trackhealthyeating habitsRead afunny joke ashare it witha friendTake thestairs atleast 3 daysthis weekGet at least8 hours ofsleepeverydaythis weekclean out acloset/area inyour home anddonate itemsyou no longeruseTry a newfruit orvegetablethis weekspend 30minutesdecluttering aspace at workor at homeEat 50% morevegetableswith eachmeal thisweekEat a healthydinner eachnight thisweekHave a no"junkfood" daythis weekDrink at least32oz ofwatereverydaythis weekEatbreakfastday thisweekLeave a notefor your mailcollector orgarbagecollectorTake yourdog for awalkeverydaythis weekMake agrocery listbeforeshoppingand stick to itSet-up amonthlyautomatictransfer fromchecking tosavingsAttend avirtualworkoutclassDo 10push upstodayFind anexpense youcan cut outor decreaseSet asavings goaland plan toachieve itTake thestairseverydaythis weekTake amoment tolisten to yourfavorite songFind thecheapestgas andfill upTake 10minutestoday to bequiet andrelaxFind an appto trackhealthyeating habitsRead afunny joke ashare it witha friendTake thestairs atleast 3 daysthis weekGet at least8 hours ofsleepeverydaythis weekclean out acloset/area inyour home anddonate itemsyou no longeruseTry a newfruit orvegetablethis weekspend 30minutesdecluttering aspace at workor at homeEat 50% morevegetableswith eachmeal thisweekEat a healthydinner eachnight thisweekHave a no"junkfood" daythis weekDrink at least32oz ofwatereverydaythis weekEatbreakfastday thisweekLeave a notefor your mailcollector orgarbagecollectorTake yourdog for awalkeverydaythis weekMake agrocery listbeforeshoppingand stick to itSet-up amonthlyautomatictransfer fromchecking tosavingsAttend avirtualworkoutclassDo 10push upstodayFind anexpense youcan cut outor decreaseSet asavings goaland plan toachieve it

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take the stairs everyday this week
  2. Take a moment to listen to your favorite song
  3. Find the cheapest gas and fill up
  4. Take 10 minutes today to be quiet and relax
  5. Find an app to track healthy eating habits
  6. Read a funny joke a share it with a friend
  7. Take the stairs at least 3 days this week
  8. Get at least 8 hours of sleep everyday this week
  9. clean out a closet/area in your home and donate items you no longer use
  10. Try a new fruit or vegetable this week
  11. spend 30 minutes decluttering a space at work or at home
  12. Eat 50% more vegetables with each meal this week
  13. Eat a healthy dinner each night this week
  14. Have a no "junk food" day this week
  15. Drink at least 32oz of water everyday this week
  16. Eat breakfast day this week
  17. Leave a note for your mail collector or garbage collector
  18. Take your dog for a walk everyday this week
  19. Make a grocery list before shopping and stick to it
  20. Set-up a monthly automatic transfer from checking to savings
  21. Attend a virtual workout class
  22. Do 10 push ups today
  23. Find an expense you can cut out or decrease
  24. Set a savings goal and plan to achieve it