Take yourdog for awalkeverydaythis weekTake thestairs atleast 3 daysthis weekRead afunny joke ashare it witha friendTake 10minutestoday to bequiet andrelaxEatbreakfastday thisweekLeave a notefor your mailcollector orgarbagecollectorHave a no"junkfood" daythis weekTake thestairseverydaythis weekSet asavings goaland plan toachieve itGet at least8 hours ofsleepeverydaythis weekspend 30minutesdecluttering aspace at workor at homeEat 50% morevegetableswith eachmeal thisweekclean out acloset/area inyour home anddonate itemsyou no longeruseFind thecheapestgas andfill upTry a newfruit orvegetablethis weekSet-up amonthlyautomatictransfer fromchecking tosavingsEat a healthydinner eachnight thisweekDo 10push upstodayDrink at least32oz ofwatereverydaythis weekMake agrocery listbeforeshoppingand stick to itAttend avirtualworkoutclassTake amoment tolisten to yourfavorite songFind an appto trackhealthyeating habitsFind anexpense youcan cut outor decreaseTake yourdog for awalkeverydaythis weekTake thestairs atleast 3 daysthis weekRead afunny joke ashare it witha friendTake 10minutestoday to bequiet andrelaxEatbreakfastday thisweekLeave a notefor your mailcollector orgarbagecollectorHave a no"junkfood" daythis weekTake thestairseverydaythis weekSet asavings goaland plan toachieve itGet at least8 hours ofsleepeverydaythis weekspend 30minutesdecluttering aspace at workor at homeEat 50% morevegetableswith eachmeal thisweekclean out acloset/area inyour home anddonate itemsyou no longeruseFind thecheapestgas andfill upTry a newfruit orvegetablethis weekSet-up amonthlyautomatictransfer fromchecking tosavingsEat a healthydinner eachnight thisweekDo 10push upstodayDrink at least32oz ofwatereverydaythis weekMake agrocery listbeforeshoppingand stick to itAttend avirtualworkoutclassTake amoment tolisten to yourfavorite songFind an appto trackhealthyeating habitsFind anexpense youcan cut outor decrease

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take your dog for a walk everyday this week
  2. Take the stairs at least 3 days this week
  3. Read a funny joke a share it with a friend
  4. Take 10 minutes today to be quiet and relax
  5. Eat breakfast day this week
  6. Leave a note for your mail collector or garbage collector
  7. Have a no "junk food" day this week
  8. Take the stairs everyday this week
  9. Set a savings goal and plan to achieve it
  10. Get at least 8 hours of sleep everyday this week
  11. spend 30 minutes decluttering a space at work or at home
  12. Eat 50% more vegetables with each meal this week
  13. clean out a closet/area in your home and donate items you no longer use
  14. Find the cheapest gas and fill up
  15. Try a new fruit or vegetable this week
  16. Set-up a monthly automatic transfer from checking to savings
  17. Eat a healthy dinner each night this week
  18. Do 10 push ups today
  19. Drink at least 32oz of water everyday this week
  20. Make a grocery list before shopping and stick to it
  21. Attend a virtual workout class
  22. Take a moment to listen to your favorite song
  23. Find an app to track healthy eating habits
  24. Find an expense you can cut out or decrease