Set asavings goaland plan toachieve itMake agrocery listbeforeshoppingand stick to itTake thestairseverydaythis weekTake yourdog for awalkeverydaythis weekAttend avirtualworkoutclassTry a newfruit orvegetablethis weekclean out acloset/area inyour home anddonate itemsyou no longeruseGet at least8 hours ofsleepeverydaythis weekDo 10push upstodayRead afunny joke ashare it witha friendEat 50% morevegetableswith eachmeal thisweekEatbreakfastday thisweekEat a healthydinner eachnight thisweekFind anexpense youcan cut outor decreaseTake thestairs atleast 3 daysthis weekHave a no"junkfood" daythis weekSet-up amonthlyautomatictransfer fromchecking tosavingsTake 10minutestoday to bequiet andrelaxTake amoment tolisten to yourfavorite songspend 30minutesdecluttering aspace at workor at homeDrink at least32oz ofwatereverydaythis weekFind an appto trackhealthyeating habitsLeave a notefor your mailcollector orgarbagecollectorFind thecheapestgas andfill upSet asavings goaland plan toachieve itMake agrocery listbeforeshoppingand stick to itTake thestairseverydaythis weekTake yourdog for awalkeverydaythis weekAttend avirtualworkoutclassTry a newfruit orvegetablethis weekclean out acloset/area inyour home anddonate itemsyou no longeruseGet at least8 hours ofsleepeverydaythis weekDo 10push upstodayRead afunny joke ashare it witha friendEat 50% morevegetableswith eachmeal thisweekEatbreakfastday thisweekEat a healthydinner eachnight thisweekFind anexpense youcan cut outor decreaseTake thestairs atleast 3 daysthis weekHave a no"junkfood" daythis weekSet-up amonthlyautomatictransfer fromchecking tosavingsTake 10minutestoday to bequiet andrelaxTake amoment tolisten to yourfavorite songspend 30minutesdecluttering aspace at workor at homeDrink at least32oz ofwatereverydaythis weekFind an appto trackhealthyeating habitsLeave a notefor your mailcollector orgarbagecollectorFind thecheapestgas andfill up

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Set a savings goal and plan to achieve it
  2. Make a grocery list before shopping and stick to it
  3. Take the stairs everyday this week
  4. Take your dog for a walk everyday this week
  5. Attend a virtual workout class
  6. Try a new fruit or vegetable this week
  7. clean out a closet/area in your home and donate items you no longer use
  8. Get at least 8 hours of sleep everyday this week
  9. Do 10 push ups today
  10. Read a funny joke a share it with a friend
  11. Eat 50% more vegetables with each meal this week
  12. Eat breakfast day this week
  13. Eat a healthy dinner each night this week
  14. Find an expense you can cut out or decrease
  15. Take the stairs at least 3 days this week
  16. Have a no "junk food" day this week
  17. Set-up a monthly automatic transfer from checking to savings
  18. Take 10 minutes today to be quiet and relax
  19. Take a moment to listen to your favorite song
  20. spend 30 minutes decluttering a space at work or at home
  21. Drink at least 32oz of water everyday this week
  22. Find an app to track healthy eating habits
  23. Leave a note for your mail collector or garbage collector
  24. Find the cheapest gas and fill up