clean out acloset/area inyour home anddonate itemsyou no longeruseEatbreakfastday thisweekAttend avirtualworkoutclassMake agrocery listbeforeshoppingand stick to itDo 10push upstodaySet asavings goaland plan toachieve itHave a no"junkfood" daythis weekFind thecheapestgas andfill upGet at least8 hours ofsleepeverydaythis weekTake 10minutestoday to bequiet andrelaxspend 30minutesdecluttering aspace at workor at homeFind anexpense youcan cut outor decreaseRead afunny joke ashare it witha friendTake amoment tolisten to yourfavorite songSet-up amonthlyautomatictransfer fromchecking tosavingsTake thestairs atleast 3 daysthis weekLeave a notefor your mailcollector orgarbagecollectorEat 50% morevegetableswith eachmeal thisweekFind an appto trackhealthyeating habitsEat a healthydinner eachnight thisweekTake yourdog for awalkeverydaythis weekDrink at least32oz ofwatereverydaythis weekTake thestairseverydaythis weekTry a newfruit orvegetablethis weekclean out acloset/area inyour home anddonate itemsyou no longeruseEatbreakfastday thisweekAttend avirtualworkoutclassMake agrocery listbeforeshoppingand stick to itDo 10push upstodaySet asavings goaland plan toachieve itHave a no"junkfood" daythis weekFind thecheapestgas andfill upGet at least8 hours ofsleepeverydaythis weekTake 10minutestoday to bequiet andrelaxspend 30minutesdecluttering aspace at workor at homeFind anexpense youcan cut outor decreaseRead afunny joke ashare it witha friendTake amoment tolisten to yourfavorite songSet-up amonthlyautomatictransfer fromchecking tosavingsTake thestairs atleast 3 daysthis weekLeave a notefor your mailcollector orgarbagecollectorEat 50% morevegetableswith eachmeal thisweekFind an appto trackhealthyeating habitsEat a healthydinner eachnight thisweekTake yourdog for awalkeverydaythis weekDrink at least32oz ofwatereverydaythis weekTake thestairseverydaythis weekTry a newfruit orvegetablethis week

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. clean out a closet/area in your home and donate items you no longer use
  2. Eat breakfast day this week
  3. Attend a virtual workout class
  4. Make a grocery list before shopping and stick to it
  5. Do 10 push ups today
  6. Set a savings goal and plan to achieve it
  7. Have a no "junk food" day this week
  8. Find the cheapest gas and fill up
  9. Get at least 8 hours of sleep everyday this week
  10. Take 10 minutes today to be quiet and relax
  11. spend 30 minutes decluttering a space at work or at home
  12. Find an expense you can cut out or decrease
  13. Read a funny joke a share it with a friend
  14. Take a moment to listen to your favorite song
  15. Set-up a monthly automatic transfer from checking to savings
  16. Take the stairs at least 3 days this week
  17. Leave a note for your mail collector or garbage collector
  18. Eat 50% more vegetables with each meal this week
  19. Find an app to track healthy eating habits
  20. Eat a healthy dinner each night this week
  21. Take your dog for a walk everyday this week
  22. Drink at least 32oz of water everyday this week
  23. Take the stairs everyday this week
  24. Try a new fruit or vegetable this week