Take 10minutestoday to bequiet andrelaxSet asavings goaland plan toachieve itDrink at least32oz ofwatereverydaythis weekSet-up amonthlyautomatictransfer fromchecking tosavingsFind thecheapestgas andfill upTake thestairs atleast 3 daysthis weekspend 30minutesdecluttering aspace at workor at homeHave a no"junkfood" daythis weekTry a newfruit orvegetablethis weekGet at least8 hours ofsleepeverydaythis weekTake yourdog for awalkeverydaythis weekAttend avirtualworkoutclassMake agrocery listbeforeshoppingand stick to itFind an appto trackhealthyeating habitsEat 50% morevegetableswith eachmeal thisweekTake amoment tolisten to yourfavorite songLeave a notefor your mailcollector orgarbagecollectorDo 10push upstodayFind anexpense youcan cut outor decreaseTake thestairseverydaythis weekclean out acloset/area inyour home anddonate itemsyou no longeruseEatbreakfastday thisweekEat a healthydinner eachnight thisweekRead afunny joke ashare it witha friendTake 10minutestoday to bequiet andrelaxSet asavings goaland plan toachieve itDrink at least32oz ofwatereverydaythis weekSet-up amonthlyautomatictransfer fromchecking tosavingsFind thecheapestgas andfill upTake thestairs atleast 3 daysthis weekspend 30minutesdecluttering aspace at workor at homeHave a no"junkfood" daythis weekTry a newfruit orvegetablethis weekGet at least8 hours ofsleepeverydaythis weekTake yourdog for awalkeverydaythis weekAttend avirtualworkoutclassMake agrocery listbeforeshoppingand stick to itFind an appto trackhealthyeating habitsEat 50% morevegetableswith eachmeal thisweekTake amoment tolisten to yourfavorite songLeave a notefor your mailcollector orgarbagecollectorDo 10push upstodayFind anexpense youcan cut outor decreaseTake thestairseverydaythis weekclean out acloset/area inyour home anddonate itemsyou no longeruseEatbreakfastday thisweekEat a healthydinner eachnight thisweekRead afunny joke ashare it witha friend

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take 10 minutes today to be quiet and relax
  2. Set a savings goal and plan to achieve it
  3. Drink at least 32oz of water everyday this week
  4. Set-up a monthly automatic transfer from checking to savings
  5. Find the cheapest gas and fill up
  6. Take the stairs at least 3 days this week
  7. spend 30 minutes decluttering a space at work or at home
  8. Have a no "junk food" day this week
  9. Try a new fruit or vegetable this week
  10. Get at least 8 hours of sleep everyday this week
  11. Take your dog for a walk everyday this week
  12. Attend a virtual workout class
  13. Make a grocery list before shopping and stick to it
  14. Find an app to track healthy eating habits
  15. Eat 50% more vegetables with each meal this week
  16. Take a moment to listen to your favorite song
  17. Leave a note for your mail collector or garbage collector
  18. Do 10 push ups today
  19. Find an expense you can cut out or decrease
  20. Take the stairs everyday this week
  21. clean out a closet/area in your home and donate items you no longer use
  22. Eat breakfast day this week
  23. Eat a healthy dinner each night this week
  24. Read a funny joke a share it with a friend