Drink at least32oz ofwatereverydaythis weekTry a newfruit orvegetablethis weekLeave a notefor your mailcollector orgarbagecollectorTake yourdog for awalkeverydaythis weekAttend avirtualworkoutclassspend 30minutesdecluttering aspace at workor at homeFind thecheapestgas andfill upEat 50% morevegetableswith eachmeal thisweekTake thestairs atleast 3 daysthis weekclean out acloset/area inyour home anddonate itemsyou no longeruseEat a healthydinner eachnight thisweekSet-up amonthlyautomatictransfer fromchecking tosavingsMake agrocery listbeforeshoppingand stick to itTake thestairseverydaythis weekSet asavings goaland plan toachieve itGet at least8 hours ofsleepeverydaythis weekHave a no"junkfood" daythis weekTake amoment tolisten to yourfavorite songFind anexpense youcan cut outor decreaseEatbreakfastday thisweekRead afunny joke ashare it witha friendDo 10push upstodayFind an appto trackhealthyeating habitsTake 10minutestoday to bequiet andrelaxDrink at least32oz ofwatereverydaythis weekTry a newfruit orvegetablethis weekLeave a notefor your mailcollector orgarbagecollectorTake yourdog for awalkeverydaythis weekAttend avirtualworkoutclassspend 30minutesdecluttering aspace at workor at homeFind thecheapestgas andfill upEat 50% morevegetableswith eachmeal thisweekTake thestairs atleast 3 daysthis weekclean out acloset/area inyour home anddonate itemsyou no longeruseEat a healthydinner eachnight thisweekSet-up amonthlyautomatictransfer fromchecking tosavingsMake agrocery listbeforeshoppingand stick to itTake thestairseverydaythis weekSet asavings goaland plan toachieve itGet at least8 hours ofsleepeverydaythis weekHave a no"junkfood" daythis weekTake amoment tolisten to yourfavorite songFind anexpense youcan cut outor decreaseEatbreakfastday thisweekRead afunny joke ashare it witha friendDo 10push upstodayFind an appto trackhealthyeating habitsTake 10minutestoday to bequiet andrelax

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Drink at least 32oz of water everyday this week
  2. Try a new fruit or vegetable this week
  3. Leave a note for your mail collector or garbage collector
  4. Take your dog for a walk everyday this week
  5. Attend a virtual workout class
  6. spend 30 minutes decluttering a space at work or at home
  7. Find the cheapest gas and fill up
  8. Eat 50% more vegetables with each meal this week
  9. Take the stairs at least 3 days this week
  10. clean out a closet/area in your home and donate items you no longer use
  11. Eat a healthy dinner each night this week
  12. Set-up a monthly automatic transfer from checking to savings
  13. Make a grocery list before shopping and stick to it
  14. Take the stairs everyday this week
  15. Set a savings goal and plan to achieve it
  16. Get at least 8 hours of sleep everyday this week
  17. Have a no "junk food" day this week
  18. Take a moment to listen to your favorite song
  19. Find an expense you can cut out or decrease
  20. Eat breakfast day this week
  21. Read a funny joke a share it with a friend
  22. Do 10 push ups today
  23. Find an app to track healthy eating habits
  24. Take 10 minutes today to be quiet and relax