Get at least8 hours ofsleepeverydaythis weekLeave a notefor your mailcollector orgarbagecollectorEatbreakfastday thisweekspend 30minutesdecluttering aspace at workor at homeRead afunny joke ashare it witha friendclean out acloset/area inyour home anddonate itemsyou no longeruseTake thestairs atleast 3 daysthis weekHave a no"junkfood" daythis weekAttend avirtualworkoutclassSet asavings goaland plan toachieve itFind an appto trackhealthyeating habitsEat a healthydinner eachnight thisweekEat 50% morevegetableswith eachmeal thisweekTake amoment tolisten to yourfavorite songTake thestairseverydaythis weekFind anexpense youcan cut outor decreaseFind thecheapestgas andfill upMake agrocery listbeforeshoppingand stick to itDo 10push upstodayTake 10minutestoday to bequiet andrelaxDrink at least32oz ofwatereverydaythis weekSet-up amonthlyautomatictransfer fromchecking tosavingsTake yourdog for awalkeverydaythis weekTry a newfruit orvegetablethis weekGet at least8 hours ofsleepeverydaythis weekLeave a notefor your mailcollector orgarbagecollectorEatbreakfastday thisweekspend 30minutesdecluttering aspace at workor at homeRead afunny joke ashare it witha friendclean out acloset/area inyour home anddonate itemsyou no longeruseTake thestairs atleast 3 daysthis weekHave a no"junkfood" daythis weekAttend avirtualworkoutclassSet asavings goaland plan toachieve itFind an appto trackhealthyeating habitsEat a healthydinner eachnight thisweekEat 50% morevegetableswith eachmeal thisweekTake amoment tolisten to yourfavorite songTake thestairseverydaythis weekFind anexpense youcan cut outor decreaseFind thecheapestgas andfill upMake agrocery listbeforeshoppingand stick to itDo 10push upstodayTake 10minutestoday to bequiet andrelaxDrink at least32oz ofwatereverydaythis weekSet-up amonthlyautomatictransfer fromchecking tosavingsTake yourdog for awalkeverydaythis weekTry a newfruit orvegetablethis week

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Get at least 8 hours of sleep everyday this week
  2. Leave a note for your mail collector or garbage collector
  3. Eat breakfast day this week
  4. spend 30 minutes decluttering a space at work or at home
  5. Read a funny joke a share it with a friend
  6. clean out a closet/area in your home and donate items you no longer use
  7. Take the stairs at least 3 days this week
  8. Have a no "junk food" day this week
  9. Attend a virtual workout class
  10. Set a savings goal and plan to achieve it
  11. Find an app to track healthy eating habits
  12. Eat a healthy dinner each night this week
  13. Eat 50% more vegetables with each meal this week
  14. Take a moment to listen to your favorite song
  15. Take the stairs everyday this week
  16. Find an expense you can cut out or decrease
  17. Find the cheapest gas and fill up
  18. Make a grocery list before shopping and stick to it
  19. Do 10 push ups today
  20. Take 10 minutes today to be quiet and relax
  21. Drink at least 32oz of water everyday this week
  22. Set-up a monthly automatic transfer from checking to savings
  23. Take your dog for a walk everyday this week
  24. Try a new fruit or vegetable this week