Set-up amonthlyautomatictransfer fromchecking tosavingsTry a newfruit orvegetablethis weekTake amoment tolisten to yourfavorite songFind anexpense youcan cut outor decreaseSet asavings goaland plan toachieve itTake thestairs atleast 3 daysthis weekspend 30minutesdecluttering aspace at workor at homeDrink at least32oz ofwatereverydaythis weekEatbreakfastday thisweekAttend avirtualworkoutclassTake 10minutestoday to bequiet andrelaxEat a healthydinner eachnight thisweekclean out acloset/area inyour home anddonate itemsyou no longeruseMake agrocery listbeforeshoppingand stick to itGet at least8 hours ofsleepeverydaythis weekRead afunny joke ashare it witha friendTake thestairseverydaythis weekFind thecheapestgas andfill upFind an appto trackhealthyeating habitsTake yourdog for awalkeverydaythis weekDo 10push upstodayEat 50% morevegetableswith eachmeal thisweekHave a no"junkfood" daythis weekLeave a notefor your mailcollector orgarbagecollectorSet-up amonthlyautomatictransfer fromchecking tosavingsTry a newfruit orvegetablethis weekTake amoment tolisten to yourfavorite songFind anexpense youcan cut outor decreaseSet asavings goaland plan toachieve itTake thestairs atleast 3 daysthis weekspend 30minutesdecluttering aspace at workor at homeDrink at least32oz ofwatereverydaythis weekEatbreakfastday thisweekAttend avirtualworkoutclassTake 10minutestoday to bequiet andrelaxEat a healthydinner eachnight thisweekclean out acloset/area inyour home anddonate itemsyou no longeruseMake agrocery listbeforeshoppingand stick to itGet at least8 hours ofsleepeverydaythis weekRead afunny joke ashare it witha friendTake thestairseverydaythis weekFind thecheapestgas andfill upFind an appto trackhealthyeating habitsTake yourdog for awalkeverydaythis weekDo 10push upstodayEat 50% morevegetableswith eachmeal thisweekHave a no"junkfood" daythis weekLeave a notefor your mailcollector orgarbagecollector

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Set-up a monthly automatic transfer from checking to savings
  2. Try a new fruit or vegetable this week
  3. Take a moment to listen to your favorite song
  4. Find an expense you can cut out or decrease
  5. Set a savings goal and plan to achieve it
  6. Take the stairs at least 3 days this week
  7. spend 30 minutes decluttering a space at work or at home
  8. Drink at least 32oz of water everyday this week
  9. Eat breakfast day this week
  10. Attend a virtual workout class
  11. Take 10 minutes today to be quiet and relax
  12. Eat a healthy dinner each night this week
  13. clean out a closet/area in your home and donate items you no longer use
  14. Make a grocery list before shopping and stick to it
  15. Get at least 8 hours of sleep everyday this week
  16. Read a funny joke a share it with a friend
  17. Take the stairs everyday this week
  18. Find the cheapest gas and fill up
  19. Find an app to track healthy eating habits
  20. Take your dog for a walk everyday this week
  21. Do 10 push ups today
  22. Eat 50% more vegetables with each meal this week
  23. Have a no "junk food" day this week
  24. Leave a note for your mail collector or garbage collector