Take yourdog for awalkeverydaythis weekEat 50% morevegetableswith eachmeal thisweekclean out acloset/area inyour home anddonate itemsyou no longeruseTake amoment tolisten to yourfavorite songSet-up amonthlyautomatictransfer fromchecking tosavingsTry a newfruit orvegetablethis weekMake agrocery listbeforeshoppingand stick to itAttend avirtualworkoutclassSet asavings goaland plan toachieve itTake thestairseverydaythis weekFind an appto trackhealthyeating habitsFind anexpense youcan cut outor decreaseDo 10push upstodayGet at least8 hours ofsleepeverydaythis weekRead afunny joke ashare it witha friendTake thestairs atleast 3 daysthis weekFind thecheapestgas andfill upLeave a notefor your mailcollector orgarbagecollectorspend 30minutesdecluttering aspace at workor at homeDrink at least32oz ofwatereverydaythis weekEatbreakfastday thisweekEat a healthydinner eachnight thisweekTake 10minutestoday to bequiet andrelaxHave a no"junkfood" daythis weekTake yourdog for awalkeverydaythis weekEat 50% morevegetableswith eachmeal thisweekclean out acloset/area inyour home anddonate itemsyou no longeruseTake amoment tolisten to yourfavorite songSet-up amonthlyautomatictransfer fromchecking tosavingsTry a newfruit orvegetablethis weekMake agrocery listbeforeshoppingand stick to itAttend avirtualworkoutclassSet asavings goaland plan toachieve itTake thestairseverydaythis weekFind an appto trackhealthyeating habitsFind anexpense youcan cut outor decreaseDo 10push upstodayGet at least8 hours ofsleepeverydaythis weekRead afunny joke ashare it witha friendTake thestairs atleast 3 daysthis weekFind thecheapestgas andfill upLeave a notefor your mailcollector orgarbagecollectorspend 30minutesdecluttering aspace at workor at homeDrink at least32oz ofwatereverydaythis weekEatbreakfastday thisweekEat a healthydinner eachnight thisweekTake 10minutestoday to bequiet andrelaxHave a no"junkfood" daythis week

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take your dog for a walk everyday this week
  2. Eat 50% more vegetables with each meal this week
  3. clean out a closet/area in your home and donate items you no longer use
  4. Take a moment to listen to your favorite song
  5. Set-up a monthly automatic transfer from checking to savings
  6. Try a new fruit or vegetable this week
  7. Make a grocery list before shopping and stick to it
  8. Attend a virtual workout class
  9. Set a savings goal and plan to achieve it
  10. Take the stairs everyday this week
  11. Find an app to track healthy eating habits
  12. Find an expense you can cut out or decrease
  13. Do 10 push ups today
  14. Get at least 8 hours of sleep everyday this week
  15. Read a funny joke a share it with a friend
  16. Take the stairs at least 3 days this week
  17. Find the cheapest gas and fill up
  18. Leave a note for your mail collector or garbage collector
  19. spend 30 minutes decluttering a space at work or at home
  20. Drink at least 32oz of water everyday this week
  21. Eat breakfast day this week
  22. Eat a healthy dinner each night this week
  23. Take 10 minutes today to be quiet and relax
  24. Have a no "junk food" day this week