Eatbreakfastday thisweekTake 10minutestoday to bequiet andrelaxEat a healthydinner eachnight thisweekEat 50% morevegetableswith eachmeal thisweekAttend avirtualworkoutclassSet-up amonthlyautomatictransfer fromchecking tosavingsMake agrocery listbeforeshoppingand stick to itFind an appto trackhealthyeating habitsTake amoment tolisten to yourfavorite songHave a no"junkfood" daythis weekspend 30minutesdecluttering aspace at workor at homeTake thestairseverydaythis weekclean out acloset/area inyour home anddonate itemsyou no longeruseTake yourdog for awalkeverydaythis weekFind thecheapestgas andfill upDo 10push upstodayFind anexpense youcan cut outor decreaseGet at least8 hours ofsleepeverydaythis weekDrink at least32oz ofwatereverydaythis weekTake thestairs atleast 3 daysthis weekTry a newfruit orvegetablethis weekLeave a notefor your mailcollector orgarbagecollectorRead afunny joke ashare it witha friendSet asavings goaland plan toachieve itEatbreakfastday thisweekTake 10minutestoday to bequiet andrelaxEat a healthydinner eachnight thisweekEat 50% morevegetableswith eachmeal thisweekAttend avirtualworkoutclassSet-up amonthlyautomatictransfer fromchecking tosavingsMake agrocery listbeforeshoppingand stick to itFind an appto trackhealthyeating habitsTake amoment tolisten to yourfavorite songHave a no"junkfood" daythis weekspend 30minutesdecluttering aspace at workor at homeTake thestairseverydaythis weekclean out acloset/area inyour home anddonate itemsyou no longeruseTake yourdog for awalkeverydaythis weekFind thecheapestgas andfill upDo 10push upstodayFind anexpense youcan cut outor decreaseGet at least8 hours ofsleepeverydaythis weekDrink at least32oz ofwatereverydaythis weekTake thestairs atleast 3 daysthis weekTry a newfruit orvegetablethis weekLeave a notefor your mailcollector orgarbagecollectorRead afunny joke ashare it witha friendSet asavings goaland plan toachieve it

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Eat breakfast day this week
  2. Take 10 minutes today to be quiet and relax
  3. Eat a healthy dinner each night this week
  4. Eat 50% more vegetables with each meal this week
  5. Attend a virtual workout class
  6. Set-up a monthly automatic transfer from checking to savings
  7. Make a grocery list before shopping and stick to it
  8. Find an app to track healthy eating habits
  9. Take a moment to listen to your favorite song
  10. Have a no "junk food" day this week
  11. spend 30 minutes decluttering a space at work or at home
  12. Take the stairs everyday this week
  13. clean out a closet/area in your home and donate items you no longer use
  14. Take your dog for a walk everyday this week
  15. Find the cheapest gas and fill up
  16. Do 10 push ups today
  17. Find an expense you can cut out or decrease
  18. Get at least 8 hours of sleep everyday this week
  19. Drink at least 32oz of water everyday this week
  20. Take the stairs at least 3 days this week
  21. Try a new fruit or vegetable this week
  22. Leave a note for your mail collector or garbage collector
  23. Read a funny joke a share it with a friend
  24. Set a savings goal and plan to achieve it