Take thestairseverydaythis weekFind anexpense youcan cut outor decreaseEat 50% morevegetableswith eachmeal thisweekMake agrocery listbeforeshoppingand stick to itTake 10minutestoday to bequiet andrelaxclean out acloset/area inyour home anddonate itemsyou no longeruseEat a healthydinner eachnight thisweekspend 30minutesdecluttering aspace at workor at homeLeave a notefor your mailcollector orgarbagecollectorTake thestairs atleast 3 daysthis weekSet-up amonthlyautomatictransfer fromchecking tosavingsAttend avirtualworkoutclassDrink at least32oz ofwatereverydaythis weekTake amoment tolisten to yourfavorite songTry a newfruit orvegetablethis weekHave a no"junkfood" daythis weekSet asavings goaland plan toachieve itDo 10push upstodayEatbreakfastday thisweekFind an appto trackhealthyeating habitsFind thecheapestgas andfill upTake yourdog for awalkeverydaythis weekGet at least8 hours ofsleepeverydaythis weekRead afunny joke ashare it witha friendTake thestairseverydaythis weekFind anexpense youcan cut outor decreaseEat 50% morevegetableswith eachmeal thisweekMake agrocery listbeforeshoppingand stick to itTake 10minutestoday to bequiet andrelaxclean out acloset/area inyour home anddonate itemsyou no longeruseEat a healthydinner eachnight thisweekspend 30minutesdecluttering aspace at workor at homeLeave a notefor your mailcollector orgarbagecollectorTake thestairs atleast 3 daysthis weekSet-up amonthlyautomatictransfer fromchecking tosavingsAttend avirtualworkoutclassDrink at least32oz ofwatereverydaythis weekTake amoment tolisten to yourfavorite songTry a newfruit orvegetablethis weekHave a no"junkfood" daythis weekSet asavings goaland plan toachieve itDo 10push upstodayEatbreakfastday thisweekFind an appto trackhealthyeating habitsFind thecheapestgas andfill upTake yourdog for awalkeverydaythis weekGet at least8 hours ofsleepeverydaythis weekRead afunny joke ashare it witha friend

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take the stairs everyday this week
  2. Find an expense you can cut out or decrease
  3. Eat 50% more vegetables with each meal this week
  4. Make a grocery list before shopping and stick to it
  5. Take 10 minutes today to be quiet and relax
  6. clean out a closet/area in your home and donate items you no longer use
  7. Eat a healthy dinner each night this week
  8. spend 30 minutes decluttering a space at work or at home
  9. Leave a note for your mail collector or garbage collector
  10. Take the stairs at least 3 days this week
  11. Set-up a monthly automatic transfer from checking to savings
  12. Attend a virtual workout class
  13. Drink at least 32oz of water everyday this week
  14. Take a moment to listen to your favorite song
  15. Try a new fruit or vegetable this week
  16. Have a no "junk food" day this week
  17. Set a savings goal and plan to achieve it
  18. Do 10 push ups today
  19. Eat breakfast day this week
  20. Find an app to track healthy eating habits
  21. Find the cheapest gas and fill up
  22. Take your dog for a walk everyday this week
  23. Get at least 8 hours of sleep everyday this week
  24. Read a funny joke a share it with a friend