Tell a lovedone whatyouappreciateabout themDo enoughphysicalactivity tobreak asweatStop yourselffrom animpulse buyTake a 5minutestretch break3 days thisweekStand oncean hour for10 hourstodayRead afunny jokeand sharewith a friendshare anidea orpicture in thewellnessteams groupEat 6veggiestoday-one ofeach color ofthe rainbowclean out anarea of yourhome anddonate theitems you nolonger useHave anelectronicsfree nightat homeEat ineverydaythis weekHave a teamsvideo call with acoworker atleast once aday everydaythis weeksit outside*weatherpermitted* forat least 30minutes thisweekFind a newblog withnew recipeideasFind anexpense youcan cut outor decreasedrink 32ozof waterthis weekFind an appto track youreating habitsAttend avirtualfitnessclassMake eachplate of foodyou eat today50% morevegetablesDo sit-upsduring thecommercialbreaks of yourfavorite tv showTry a newrecipe atleast 2xthis weekWash yourhands for 20seconds 3xtodayTake 10minutes tobreathe andrefocus thisweekTake the dogfor a walkeveryday thisweek for atleast 30minutesTell a lovedone whatyouappreciateabout themDo enoughphysicalactivity tobreak asweatStop yourselffrom animpulse buyTake a 5minutestretch break3 days thisweekStand oncean hour for10 hourstodayRead afunny jokeand sharewith a friendshare anidea orpicture in thewellnessteams groupEat 6veggiestoday-one ofeach color ofthe rainbowclean out anarea of yourhome anddonate theitems you nolonger useHave anelectronicsfree nightat homeEat ineverydaythis weekHave a teamsvideo call with acoworker atleast once aday everydaythis weeksit outside*weatherpermitted* forat least 30minutes thisweekFind a newblog withnew recipeideasFind anexpense youcan cut outor decreasedrink 32ozof waterthis weekFind an appto track youreating habitsAttend avirtualfitnessclassMake eachplate of foodyou eat today50% morevegetablesDo sit-upsduring thecommercialbreaks of yourfavorite tv showTry a newrecipe atleast 2xthis weekWash yourhands for 20seconds 3xtodayTake 10minutes tobreathe andrefocus thisweekTake the dogfor a walkeveryday thisweek for atleast 30minutes

Wellness Bingo Week 2 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Tell a loved one what you appreciate about them
  2. Do enough physical activity to break a sweat
  3. Stop yourself from an impulse buy
  4. Take a 5 minute stretch break 3 days this week
  5. Stand once an hour for 10 hours today
  6. Read a funny joke and share with a friend
  7. share an idea or picture in the wellness teams group
  8. Eat 6 veggies today-one of each color of the rainbow
  9. clean out an area of your home and donate the items you no longer use
  10. Have an electronics free night at home
  11. Eat in everyday this week
  12. Have a teams video call with a coworker at least once a day everyday this week
  13. sit outside *weather permitted* for at least 30 minutes this week
  14. Find a new blog with new recipe ideas
  15. Find an expense you can cut out or decrease
  16. drink 32oz of water this week
  17. Find an app to track your eating habits
  18. Attend a virtual fitness class
  19. Make each plate of food you eat today 50% more vegetables
  20. Do sit-ups during the commercial breaks of your favorite tv show
  21. Try a new recipe at least 2x this week
  22. Wash your hands for 20 seconds 3x today
  23. Take 10 minutes to breathe and refocus this week
  24. Take the dog for a walk everyday this week for at least 30 minutes