Do enoughphysicalactivity tobreak asweatFind an appto track youreating habitssit outside*weatherpermitted* forat least 30minutes thisweekdrink 32ozof waterthis weekTake 10minutes tobreathe andrefocus thisweekStop yourselffrom animpulse buyHave a teamsvideo call with acoworker atleast once aday everydaythis weekTake a 5minutestretch break3 days thisweekTell a lovedone whatyouappreciateabout themMake eachplate of foodyou eat today50% morevegetablesEat 6veggiestoday-one ofeach color ofthe rainbowshare anidea orpicture in thewellnessteams groupDo sit-upsduring thecommercialbreaks of yourfavorite tv showTry a newrecipe atleast 2xthis weekStand oncean hour for10 hourstodayWash yourhands for 20seconds 3xtodayFind a newblog withnew recipeideasFind anexpense youcan cut outor decreaseHave anelectronicsfree nightat homeAttend avirtualfitnessclassEat ineverydaythis weekRead afunny jokeand sharewith a friendTake the dogfor a walkeveryday thisweek for atleast 30minutesclean out anarea of yourhome anddonate theitems you nolonger useDo enoughphysicalactivity tobreak asweatFind an appto track youreating habitssit outside*weatherpermitted* forat least 30minutes thisweekdrink 32ozof waterthis weekTake 10minutes tobreathe andrefocus thisweekStop yourselffrom animpulse buyHave a teamsvideo call with acoworker atleast once aday everydaythis weekTake a 5minutestretch break3 days thisweekTell a lovedone whatyouappreciateabout themMake eachplate of foodyou eat today50% morevegetablesEat 6veggiestoday-one ofeach color ofthe rainbowshare anidea orpicture in thewellnessteams groupDo sit-upsduring thecommercialbreaks of yourfavorite tv showTry a newrecipe atleast 2xthis weekStand oncean hour for10 hourstodayWash yourhands for 20seconds 3xtodayFind a newblog withnew recipeideasFind anexpense youcan cut outor decreaseHave anelectronicsfree nightat homeAttend avirtualfitnessclassEat ineverydaythis weekRead afunny jokeand sharewith a friendTake the dogfor a walkeveryday thisweek for atleast 30minutesclean out anarea of yourhome anddonate theitems you nolonger use

Wellness Bingo Week 2 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do enough physical activity to break a sweat
  2. Find an app to track your eating habits
  3. sit outside *weather permitted* for at least 30 minutes this week
  4. drink 32oz of water this week
  5. Take 10 minutes to breathe and refocus this week
  6. Stop yourself from an impulse buy
  7. Have a teams video call with a coworker at least once a day everyday this week
  8. Take a 5 minute stretch break 3 days this week
  9. Tell a loved one what you appreciate about them
  10. Make each plate of food you eat today 50% more vegetables
  11. Eat 6 veggies today-one of each color of the rainbow
  12. share an idea or picture in the wellness teams group
  13. Do sit-ups during the commercial breaks of your favorite tv show
  14. Try a new recipe at least 2x this week
  15. Stand once an hour for 10 hours today
  16. Wash your hands for 20 seconds 3x today
  17. Find a new blog with new recipe ideas
  18. Find an expense you can cut out or decrease
  19. Have an electronics free night at home
  20. Attend a virtual fitness class
  21. Eat in everyday this week
  22. Read a funny joke and share with a friend
  23. Take the dog for a walk everyday this week for at least 30 minutes
  24. clean out an area of your home and donate the items you no longer use