Do enoughphysicalactivity tobreak asweatTry a newrecipe atleast 2xthis weekEat 6veggiestoday-one ofeach color ofthe rainbowTake 10minutes tobreathe andrefocus thisweekFind an appto track youreating habitsHave a teamsvideo call with acoworker atleast once aday everydaythis weekdrink 32ozof waterthis weekAttend avirtualfitnessclassRead afunny jokeand sharewith a friendStand oncean hour for10 hourstodayTell a lovedone whatyouappreciateabout themDo sit-upsduring thecommercialbreaks of yourfavorite tv showEat ineverydaythis weeksit outside*weatherpermitted* forat least 30minutes thisweekWash yourhands for 20seconds 3xtodayTake a 5minutestretch break3 days thisweekshare anidea orpicture in thewellnessteams groupStop yourselffrom animpulse buyHave anelectronicsfree nightat homeFind anexpense youcan cut outor decreaseclean out anarea of yourhome anddonate theitems you nolonger useMake eachplate of foodyou eat today50% morevegetablesFind a newblog withnew recipeideasTake the dogfor a walkeveryday thisweek for atleast 30minutesDo enoughphysicalactivity tobreak asweatTry a newrecipe atleast 2xthis weekEat 6veggiestoday-one ofeach color ofthe rainbowTake 10minutes tobreathe andrefocus thisweekFind an appto track youreating habitsHave a teamsvideo call with acoworker atleast once aday everydaythis weekdrink 32ozof waterthis weekAttend avirtualfitnessclassRead afunny jokeand sharewith a friendStand oncean hour for10 hourstodayTell a lovedone whatyouappreciateabout themDo sit-upsduring thecommercialbreaks of yourfavorite tv showEat ineverydaythis weeksit outside*weatherpermitted* forat least 30minutes thisweekWash yourhands for 20seconds 3xtodayTake a 5minutestretch break3 days thisweekshare anidea orpicture in thewellnessteams groupStop yourselffrom animpulse buyHave anelectronicsfree nightat homeFind anexpense youcan cut outor decreaseclean out anarea of yourhome anddonate theitems you nolonger useMake eachplate of foodyou eat today50% morevegetablesFind a newblog withnew recipeideasTake the dogfor a walkeveryday thisweek for atleast 30minutes

Wellness Bingo Week 2 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do enough physical activity to break a sweat
  2. Try a new recipe at least 2x this week
  3. Eat 6 veggies today-one of each color of the rainbow
  4. Take 10 minutes to breathe and refocus this week
  5. Find an app to track your eating habits
  6. Have a teams video call with a coworker at least once a day everyday this week
  7. drink 32oz of water this week
  8. Attend a virtual fitness class
  9. Read a funny joke and share with a friend
  10. Stand once an hour for 10 hours today
  11. Tell a loved one what you appreciate about them
  12. Do sit-ups during the commercial breaks of your favorite tv show
  13. Eat in everyday this week
  14. sit outside *weather permitted* for at least 30 minutes this week
  15. Wash your hands for 20 seconds 3x today
  16. Take a 5 minute stretch break 3 days this week
  17. share an idea or picture in the wellness teams group
  18. Stop yourself from an impulse buy
  19. Have an electronics free night at home
  20. Find an expense you can cut out or decrease
  21. clean out an area of your home and donate the items you no longer use
  22. Make each plate of food you eat today 50% more vegetables
  23. Find a new blog with new recipe ideas
  24. Take the dog for a walk everyday this week for at least 30 minutes