Try a newrecipe atleast 2xthis weekDo sit-upsduring thecommercialbreaks of yourfavorite tv showFind anexpense youcan cut outor decreaseWash yourhands for 20seconds 3xtodayStop yourselffrom animpulse buydrink 32ozof waterthis weekFind a newblog withnew recipeideasTake 10minutes tobreathe andrefocus thisweekMake eachplate of foodyou eat today50% morevegetablesHave anelectronicsfree nightat homeTake the dogfor a walkeveryday thisweek for atleast 30minutesDo enoughphysicalactivity tobreak asweatTell a lovedone whatyouappreciateabout themHave a teamsvideo call with acoworker atleast once aday everydaythis weeksit outside*weatherpermitted* forat least 30minutes thisweekclean out anarea of yourhome anddonate theitems you nolonger useFind an appto track youreating habitsEat 6veggiestoday-one ofeach color ofthe rainbowStand oncean hour for10 hourstodayEat ineverydaythis weekRead afunny jokeand sharewith a friendTake a 5minutestretch break3 days thisweekAttend avirtualfitnessclassshare anidea orpicture in thewellnessteams groupTry a newrecipe atleast 2xthis weekDo sit-upsduring thecommercialbreaks of yourfavorite tv showFind anexpense youcan cut outor decreaseWash yourhands for 20seconds 3xtodayStop yourselffrom animpulse buydrink 32ozof waterthis weekFind a newblog withnew recipeideasTake 10minutes tobreathe andrefocus thisweekMake eachplate of foodyou eat today50% morevegetablesHave anelectronicsfree nightat homeTake the dogfor a walkeveryday thisweek for atleast 30minutesDo enoughphysicalactivity tobreak asweatTell a lovedone whatyouappreciateabout themHave a teamsvideo call with acoworker atleast once aday everydaythis weeksit outside*weatherpermitted* forat least 30minutes thisweekclean out anarea of yourhome anddonate theitems you nolonger useFind an appto track youreating habitsEat 6veggiestoday-one ofeach color ofthe rainbowStand oncean hour for10 hourstodayEat ineverydaythis weekRead afunny jokeand sharewith a friendTake a 5minutestretch break3 days thisweekAttend avirtualfitnessclassshare anidea orpicture in thewellnessteams group

Wellness Bingo Week 2 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Try a new recipe at least 2x this week
  2. Do sit-ups during the commercial breaks of your favorite tv show
  3. Find an expense you can cut out or decrease
  4. Wash your hands for 20 seconds 3x today
  5. Stop yourself from an impulse buy
  6. drink 32oz of water this week
  7. Find a new blog with new recipe ideas
  8. Take 10 minutes to breathe and refocus this week
  9. Make each plate of food you eat today 50% more vegetables
  10. Have an electronics free night at home
  11. Take the dog for a walk everyday this week for at least 30 minutes
  12. Do enough physical activity to break a sweat
  13. Tell a loved one what you appreciate about them
  14. Have a teams video call with a coworker at least once a day everyday this week
  15. sit outside *weather permitted* for at least 30 minutes this week
  16. clean out an area of your home and donate the items you no longer use
  17. Find an app to track your eating habits
  18. Eat 6 veggies today-one of each color of the rainbow
  19. Stand once an hour for 10 hours today
  20. Eat in everyday this week
  21. Read a funny joke and share with a friend
  22. Take a 5 minute stretch break 3 days this week
  23. Attend a virtual fitness class
  24. share an idea or picture in the wellness teams group