Have anelectronicsfree nightat homeFind an appto track youreating habitsdrink 32ozof waterthis weekStop yourselffrom animpulse buyHave a teamsvideo call with acoworker atleast once aday everydaythis weekStand oncean hour for10 hourstodayFind a newblog withnew recipeideasTake the dogfor a walkeveryday thisweek for atleast 30minutesMake eachplate of foodyou eat today50% morevegetablesWash yourhands for 20seconds 3xtodayTry a newrecipe atleast 2xthis weekFind anexpense youcan cut outor decreaseshare anidea orpicture in thewellnessteams groupDo sit-upsduring thecommercialbreaks of yourfavorite tv showDo enoughphysicalactivity tobreak asweatEat ineverydaythis weekEat 6veggiestoday-one ofeach color ofthe rainbowclean out anarea of yourhome anddonate theitems you nolonger useRead afunny jokeand sharewith a friendsit outside*weatherpermitted* forat least 30minutes thisweekTake 10minutes tobreathe andrefocus thisweekAttend avirtualfitnessclassTake a 5minutestretch break3 days thisweekTell a lovedone whatyouappreciateabout themHave anelectronicsfree nightat homeFind an appto track youreating habitsdrink 32ozof waterthis weekStop yourselffrom animpulse buyHave a teamsvideo call with acoworker atleast once aday everydaythis weekStand oncean hour for10 hourstodayFind a newblog withnew recipeideasTake the dogfor a walkeveryday thisweek for atleast 30minutesMake eachplate of foodyou eat today50% morevegetablesWash yourhands for 20seconds 3xtodayTry a newrecipe atleast 2xthis weekFind anexpense youcan cut outor decreaseshare anidea orpicture in thewellnessteams groupDo sit-upsduring thecommercialbreaks of yourfavorite tv showDo enoughphysicalactivity tobreak asweatEat ineverydaythis weekEat 6veggiestoday-one ofeach color ofthe rainbowclean out anarea of yourhome anddonate theitems you nolonger useRead afunny jokeand sharewith a friendsit outside*weatherpermitted* forat least 30minutes thisweekTake 10minutes tobreathe andrefocus thisweekAttend avirtualfitnessclassTake a 5minutestretch break3 days thisweekTell a lovedone whatyouappreciateabout them

Wellness Bingo Week 2 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Have an electronics free night at home
  2. Find an app to track your eating habits
  3. drink 32oz of water this week
  4. Stop yourself from an impulse buy
  5. Have a teams video call with a coworker at least once a day everyday this week
  6. Stand once an hour for 10 hours today
  7. Find a new blog with new recipe ideas
  8. Take the dog for a walk everyday this week for at least 30 minutes
  9. Make each plate of food you eat today 50% more vegetables
  10. Wash your hands for 20 seconds 3x today
  11. Try a new recipe at least 2x this week
  12. Find an expense you can cut out or decrease
  13. share an idea or picture in the wellness teams group
  14. Do sit-ups during the commercial breaks of your favorite tv show
  15. Do enough physical activity to break a sweat
  16. Eat in everyday this week
  17. Eat 6 veggies today-one of each color of the rainbow
  18. clean out an area of your home and donate the items you no longer use
  19. Read a funny joke and share with a friend
  20. sit outside *weather permitted* for at least 30 minutes this week
  21. Take 10 minutes to breathe and refocus this week
  22. Attend a virtual fitness class
  23. Take a 5 minute stretch break 3 days this week
  24. Tell a loved one what you appreciate about them