Do enoughphysicalactivity tobreak asweatTake the dogfor a walkeveryday thisweek for atleast 30minutesFind anexpense youcan cut outor decreasesit outside*weatherpermitted* forat least 30minutes thisweekshare anidea orpicture in thewellnessteams groupHave anelectronicsfree nightat homeFind an appto track youreating habitsclean out anarea of yourhome anddonate theitems you nolonger useStop yourselffrom animpulse buyTell a lovedone whatyouappreciateabout themTake 10minutes tobreathe andrefocus thisweekHave a teamsvideo call with acoworker atleast once aday everydaythis weekDo sit-upsduring thecommercialbreaks of yourfavorite tv showWash yourhands for 20seconds 3xtodayStand oncean hour for10 hourstodayFind a newblog withnew recipeideasTake a 5minutestretch break3 days thisweekdrink 32ozof waterthis weekEat 6veggiestoday-one ofeach color ofthe rainbowTry a newrecipe atleast 2xthis weekEat ineverydaythis weekAttend avirtualfitnessclassRead afunny jokeand sharewith a friendMake eachplate of foodyou eat today50% morevegetablesDo enoughphysicalactivity tobreak asweatTake the dogfor a walkeveryday thisweek for atleast 30minutesFind anexpense youcan cut outor decreasesit outside*weatherpermitted* forat least 30minutes thisweekshare anidea orpicture in thewellnessteams groupHave anelectronicsfree nightat homeFind an appto track youreating habitsclean out anarea of yourhome anddonate theitems you nolonger useStop yourselffrom animpulse buyTell a lovedone whatyouappreciateabout themTake 10minutes tobreathe andrefocus thisweekHave a teamsvideo call with acoworker atleast once aday everydaythis weekDo sit-upsduring thecommercialbreaks of yourfavorite tv showWash yourhands for 20seconds 3xtodayStand oncean hour for10 hourstodayFind a newblog withnew recipeideasTake a 5minutestretch break3 days thisweekdrink 32ozof waterthis weekEat 6veggiestoday-one ofeach color ofthe rainbowTry a newrecipe atleast 2xthis weekEat ineverydaythis weekAttend avirtualfitnessclassRead afunny jokeand sharewith a friendMake eachplate of foodyou eat today50% morevegetables

Wellness Bingo Week 2 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do enough physical activity to break a sweat
  2. Take the dog for a walk everyday this week for at least 30 minutes
  3. Find an expense you can cut out or decrease
  4. sit outside *weather permitted* for at least 30 minutes this week
  5. share an idea or picture in the wellness teams group
  6. Have an electronics free night at home
  7. Find an app to track your eating habits
  8. clean out an area of your home and donate the items you no longer use
  9. Stop yourself from an impulse buy
  10. Tell a loved one what you appreciate about them
  11. Take 10 minutes to breathe and refocus this week
  12. Have a teams video call with a coworker at least once a day everyday this week
  13. Do sit-ups during the commercial breaks of your favorite tv show
  14. Wash your hands for 20 seconds 3x today
  15. Stand once an hour for 10 hours today
  16. Find a new blog with new recipe ideas
  17. Take a 5 minute stretch break 3 days this week
  18. drink 32oz of water this week
  19. Eat 6 veggies today-one of each color of the rainbow
  20. Try a new recipe at least 2x this week
  21. Eat in everyday this week
  22. Attend a virtual fitness class
  23. Read a funny joke and share with a friend
  24. Make each plate of food you eat today 50% more vegetables