Have a teamsvideo call with acoworker atleast once aday everydaythis weekHave anelectronicsfree nightat homeRead afunny jokeand sharewith a friendTake 10minutes tobreathe andrefocus thisweekclean out anarea of yourhome anddonate theitems you nolonger useStand oncean hour for10 hourstodayDo enoughphysicalactivity tobreak asweatsit outside*weatherpermitted* forat least 30minutes thisweekFind a newblog withnew recipeideasStop yourselffrom animpulse buyWash yourhands for 20seconds 3xtodayTake the dogfor a walkeveryday thisweek for atleast 30minutesdrink 32ozof waterthis weekTry a newrecipe atleast 2xthis weekDo sit-upsduring thecommercialbreaks of yourfavorite tv showEat ineverydaythis weekAttend avirtualfitnessclassFind anexpense youcan cut outor decreaseFind an appto track youreating habitsEat 6veggiestoday-one ofeach color ofthe rainbowshare anidea orpicture in thewellnessteams groupTake a 5minutestretch break3 days thisweekTell a lovedone whatyouappreciateabout themMake eachplate of foodyou eat today50% morevegetablesHave a teamsvideo call with acoworker atleast once aday everydaythis weekHave anelectronicsfree nightat homeRead afunny jokeand sharewith a friendTake 10minutes tobreathe andrefocus thisweekclean out anarea of yourhome anddonate theitems you nolonger useStand oncean hour for10 hourstodayDo enoughphysicalactivity tobreak asweatsit outside*weatherpermitted* forat least 30minutes thisweekFind a newblog withnew recipeideasStop yourselffrom animpulse buyWash yourhands for 20seconds 3xtodayTake the dogfor a walkeveryday thisweek for atleast 30minutesdrink 32ozof waterthis weekTry a newrecipe atleast 2xthis weekDo sit-upsduring thecommercialbreaks of yourfavorite tv showEat ineverydaythis weekAttend avirtualfitnessclassFind anexpense youcan cut outor decreaseFind an appto track youreating habitsEat 6veggiestoday-one ofeach color ofthe rainbowshare anidea orpicture in thewellnessteams groupTake a 5minutestretch break3 days thisweekTell a lovedone whatyouappreciateabout themMake eachplate of foodyou eat today50% morevegetables

Wellness Bingo Week 2 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Have a teams video call with a coworker at least once a day everyday this week
  2. Have an electronics free night at home
  3. Read a funny joke and share with a friend
  4. Take 10 minutes to breathe and refocus this week
  5. clean out an area of your home and donate the items you no longer use
  6. Stand once an hour for 10 hours today
  7. Do enough physical activity to break a sweat
  8. sit outside *weather permitted* for at least 30 minutes this week
  9. Find a new blog with new recipe ideas
  10. Stop yourself from an impulse buy
  11. Wash your hands for 20 seconds 3x today
  12. Take the dog for a walk everyday this week for at least 30 minutes
  13. drink 32oz of water this week
  14. Try a new recipe at least 2x this week
  15. Do sit-ups during the commercial breaks of your favorite tv show
  16. Eat in everyday this week
  17. Attend a virtual fitness class
  18. Find an expense you can cut out or decrease
  19. Find an app to track your eating habits
  20. Eat 6 veggies today-one of each color of the rainbow
  21. share an idea or picture in the wellness teams group
  22. Take a 5 minute stretch break 3 days this week
  23. Tell a loved one what you appreciate about them
  24. Make each plate of food you eat today 50% more vegetables