Stand oncean hour for10 hourstodayTake the dogfor a walkeveryday thisweek for atleast 30minutesAttend avirtualfitnessclassFind a newblog withnew recipeideasclean out anarea of yourhome anddonate theitems you nolonger usesit outside*weatherpermitted* forat least 30minutes thisweekDo enoughphysicalactivity tobreak asweatEat ineverydaythis weekDo sit-upsduring thecommercialbreaks of yourfavorite tv showEat 6veggiestoday-one ofeach color ofthe rainbowRead afunny jokeand sharewith a friendMake eachplate of foodyou eat today50% morevegetablesTake a 5minutestretch break3 days thisweekHave anelectronicsfree nightat homeFind an appto track youreating habitsFind anexpense youcan cut outor decreaseWash yourhands for 20seconds 3xtodaydrink 32ozof waterthis weekshare anidea orpicture in thewellnessteams groupTell a lovedone whatyouappreciateabout themStop yourselffrom animpulse buyTry a newrecipe atleast 2xthis weekTake 10minutes tobreathe andrefocus thisweekHave a teamsvideo call with acoworker atleast once aday everydaythis weekStand oncean hour for10 hourstodayTake the dogfor a walkeveryday thisweek for atleast 30minutesAttend avirtualfitnessclassFind a newblog withnew recipeideasclean out anarea of yourhome anddonate theitems you nolonger usesit outside*weatherpermitted* forat least 30minutes thisweekDo enoughphysicalactivity tobreak asweatEat ineverydaythis weekDo sit-upsduring thecommercialbreaks of yourfavorite tv showEat 6veggiestoday-one ofeach color ofthe rainbowRead afunny jokeand sharewith a friendMake eachplate of foodyou eat today50% morevegetablesTake a 5minutestretch break3 days thisweekHave anelectronicsfree nightat homeFind an appto track youreating habitsFind anexpense youcan cut outor decreaseWash yourhands for 20seconds 3xtodaydrink 32ozof waterthis weekshare anidea orpicture in thewellnessteams groupTell a lovedone whatyouappreciateabout themStop yourselffrom animpulse buyTry a newrecipe atleast 2xthis weekTake 10minutes tobreathe andrefocus thisweekHave a teamsvideo call with acoworker atleast once aday everydaythis week

Wellness Bingo Week 2 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Stand once an hour for 10 hours today
  2. Take the dog for a walk everyday this week for at least 30 minutes
  3. Attend a virtual fitness class
  4. Find a new blog with new recipe ideas
  5. clean out an area of your home and donate the items you no longer use
  6. sit outside *weather permitted* for at least 30 minutes this week
  7. Do enough physical activity to break a sweat
  8. Eat in everyday this week
  9. Do sit-ups during the commercial breaks of your favorite tv show
  10. Eat 6 veggies today-one of each color of the rainbow
  11. Read a funny joke and share with a friend
  12. Make each plate of food you eat today 50% more vegetables
  13. Take a 5 minute stretch break 3 days this week
  14. Have an electronics free night at home
  15. Find an app to track your eating habits
  16. Find an expense you can cut out or decrease
  17. Wash your hands for 20 seconds 3x today
  18. drink 32oz of water this week
  19. share an idea or picture in the wellness teams group
  20. Tell a loved one what you appreciate about them
  21. Stop yourself from an impulse buy
  22. Try a new recipe at least 2x this week
  23. Take 10 minutes to breathe and refocus this week
  24. Have a teams video call with a coworker at least once a day everyday this week