share anidea orpicture in thewellnessteams groupFind an appto track youreating habitsTake a 5minutestretch break3 days thisweekEat 6veggiestoday-one ofeach color ofthe rainbowDo sit-upsduring thecommercialbreaks of yourfavorite tv showRead afunny jokeand sharewith a frienddrink 32ozof waterthis weekAttend avirtualfitnessclassDo enoughphysicalactivity tobreak asweatFind a newblog withnew recipeideasWash yourhands for 20seconds 3xtodaysit outside*weatherpermitted* forat least 30minutes thisweekTry a newrecipe atleast 2xthis weekTake the dogfor a walkeveryday thisweek for atleast 30minutesEat ineverydaythis weekclean out anarea of yourhome anddonate theitems you nolonger useTake 10minutes tobreathe andrefocus thisweekStop yourselffrom animpulse buyFind anexpense youcan cut outor decreaseHave a teamsvideo call with acoworker atleast once aday everydaythis weekStand oncean hour for10 hourstodayTell a lovedone whatyouappreciateabout themHave anelectronicsfree nightat homeMake eachplate of foodyou eat today50% morevegetablesshare anidea orpicture in thewellnessteams groupFind an appto track youreating habitsTake a 5minutestretch break3 days thisweekEat 6veggiestoday-one ofeach color ofthe rainbowDo sit-upsduring thecommercialbreaks of yourfavorite tv showRead afunny jokeand sharewith a frienddrink 32ozof waterthis weekAttend avirtualfitnessclassDo enoughphysicalactivity tobreak asweatFind a newblog withnew recipeideasWash yourhands for 20seconds 3xtodaysit outside*weatherpermitted* forat least 30minutes thisweekTry a newrecipe atleast 2xthis weekTake the dogfor a walkeveryday thisweek for atleast 30minutesEat ineverydaythis weekclean out anarea of yourhome anddonate theitems you nolonger useTake 10minutes tobreathe andrefocus thisweekStop yourselffrom animpulse buyFind anexpense youcan cut outor decreaseHave a teamsvideo call with acoworker atleast once aday everydaythis weekStand oncean hour for10 hourstodayTell a lovedone whatyouappreciateabout themHave anelectronicsfree nightat homeMake eachplate of foodyou eat today50% morevegetables

Wellness Bingo Week 2 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. share an idea or picture in the wellness teams group
  2. Find an app to track your eating habits
  3. Take a 5 minute stretch break 3 days this week
  4. Eat 6 veggies today-one of each color of the rainbow
  5. Do sit-ups during the commercial breaks of your favorite tv show
  6. Read a funny joke and share with a friend
  7. drink 32oz of water this week
  8. Attend a virtual fitness class
  9. Do enough physical activity to break a sweat
  10. Find a new blog with new recipe ideas
  11. Wash your hands for 20 seconds 3x today
  12. sit outside *weather permitted* for at least 30 minutes this week
  13. Try a new recipe at least 2x this week
  14. Take the dog for a walk everyday this week for at least 30 minutes
  15. Eat in everyday this week
  16. clean out an area of your home and donate the items you no longer use
  17. Take 10 minutes to breathe and refocus this week
  18. Stop yourself from an impulse buy
  19. Find an expense you can cut out or decrease
  20. Have a teams video call with a coworker at least once a day everyday this week
  21. Stand once an hour for 10 hours today
  22. Tell a loved one what you appreciate about them
  23. Have an electronics free night at home
  24. Make each plate of food you eat today 50% more vegetables