Stop yourselffrom animpulse buyHave anelectronicsfree nightat homeTry a newrecipe atleast 2xthis weekdrink 32ozof waterthis weekMake eachplate of foodyou eat today50% morevegetablesFind a newblog withnew recipeideasDo enoughphysicalactivity tobreak asweatEat 6veggiestoday-one ofeach color ofthe rainbowDo sit-upsduring thecommercialbreaks of yourfavorite tv showAttend avirtualfitnessclassFind an appto track youreating habitsEat ineverydaythis weekRead afunny jokeand sharewith a friendHave a teamsvideo call with acoworker atleast once aday everydaythis weekTake 10minutes tobreathe andrefocus thisweekshare anidea orpicture in thewellnessteams groupTake the dogfor a walkeveryday thisweek for atleast 30minutesWash yourhands for 20seconds 3xtodayTell a lovedone whatyouappreciateabout themFind anexpense youcan cut outor decreaseStand oncean hour for10 hourstodayTake a 5minutestretch break3 days thisweeksit outside*weatherpermitted* forat least 30minutes thisweekclean out anarea of yourhome anddonate theitems you nolonger useStop yourselffrom animpulse buyHave anelectronicsfree nightat homeTry a newrecipe atleast 2xthis weekdrink 32ozof waterthis weekMake eachplate of foodyou eat today50% morevegetablesFind a newblog withnew recipeideasDo enoughphysicalactivity tobreak asweatEat 6veggiestoday-one ofeach color ofthe rainbowDo sit-upsduring thecommercialbreaks of yourfavorite tv showAttend avirtualfitnessclassFind an appto track youreating habitsEat ineverydaythis weekRead afunny jokeand sharewith a friendHave a teamsvideo call with acoworker atleast once aday everydaythis weekTake 10minutes tobreathe andrefocus thisweekshare anidea orpicture in thewellnessteams groupTake the dogfor a walkeveryday thisweek for atleast 30minutesWash yourhands for 20seconds 3xtodayTell a lovedone whatyouappreciateabout themFind anexpense youcan cut outor decreaseStand oncean hour for10 hourstodayTake a 5minutestretch break3 days thisweeksit outside*weatherpermitted* forat least 30minutes thisweekclean out anarea of yourhome anddonate theitems you nolonger use

Wellness Bingo Week 2 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Stop yourself from an impulse buy
  2. Have an electronics free night at home
  3. Try a new recipe at least 2x this week
  4. drink 32oz of water this week
  5. Make each plate of food you eat today 50% more vegetables
  6. Find a new blog with new recipe ideas
  7. Do enough physical activity to break a sweat
  8. Eat 6 veggies today-one of each color of the rainbow
  9. Do sit-ups during the commercial breaks of your favorite tv show
  10. Attend a virtual fitness class
  11. Find an app to track your eating habits
  12. Eat in everyday this week
  13. Read a funny joke and share with a friend
  14. Have a teams video call with a coworker at least once a day everyday this week
  15. Take 10 minutes to breathe and refocus this week
  16. share an idea or picture in the wellness teams group
  17. Take the dog for a walk everyday this week for at least 30 minutes
  18. Wash your hands for 20 seconds 3x today
  19. Tell a loved one what you appreciate about them
  20. Find an expense you can cut out or decrease
  21. Stand once an hour for 10 hours today
  22. Take a 5 minute stretch break 3 days this week
  23. sit outside *weather permitted* for at least 30 minutes this week
  24. clean out an area of your home and donate the items you no longer use