Eat 6veggiestoday-one ofeach color ofthe rainbowHave anelectronicsfree nightat homeclean out anarea of yourhome anddonate theitems you nolonger useFind a newblog withnew recipeideasTry a newrecipe atleast 2xthis weekStop yourselffrom animpulse buyTake a 5minutestretch break3 days thisweekTake the dogfor a walkeveryday thisweek for atleast 30minutesTake 10minutes tobreathe andrefocus thisweekRead afunny jokeand sharewith a friendTell a lovedone whatyouappreciateabout themMake eachplate of foodyou eat today50% morevegetablesStand oncean hour for10 hourstodayDo enoughphysicalactivity tobreak asweatHave a teamsvideo call with acoworker atleast once aday everydaythis weekWash yourhands for 20seconds 3xtodayDo sit-upsduring thecommercialbreaks of yourfavorite tv showdrink 32ozof waterthis weekEat ineverydaythis weekshare anidea orpicture in thewellnessteams groupFind an appto track youreating habitsFind anexpense youcan cut outor decreaseAttend avirtualfitnessclasssit outside*weatherpermitted* forat least 30minutes thisweekEat 6veggiestoday-one ofeach color ofthe rainbowHave anelectronicsfree nightat homeclean out anarea of yourhome anddonate theitems you nolonger useFind a newblog withnew recipeideasTry a newrecipe atleast 2xthis weekStop yourselffrom animpulse buyTake a 5minutestretch break3 days thisweekTake the dogfor a walkeveryday thisweek for atleast 30minutesTake 10minutes tobreathe andrefocus thisweekRead afunny jokeand sharewith a friendTell a lovedone whatyouappreciateabout themMake eachplate of foodyou eat today50% morevegetablesStand oncean hour for10 hourstodayDo enoughphysicalactivity tobreak asweatHave a teamsvideo call with acoworker atleast once aday everydaythis weekWash yourhands for 20seconds 3xtodayDo sit-upsduring thecommercialbreaks of yourfavorite tv showdrink 32ozof waterthis weekEat ineverydaythis weekshare anidea orpicture in thewellnessteams groupFind an appto track youreating habitsFind anexpense youcan cut outor decreaseAttend avirtualfitnessclasssit outside*weatherpermitted* forat least 30minutes thisweek

Wellness Bingo Week 2 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Eat 6 veggies today-one of each color of the rainbow
  2. Have an electronics free night at home
  3. clean out an area of your home and donate the items you no longer use
  4. Find a new blog with new recipe ideas
  5. Try a new recipe at least 2x this week
  6. Stop yourself from an impulse buy
  7. Take a 5 minute stretch break 3 days this week
  8. Take the dog for a walk everyday this week for at least 30 minutes
  9. Take 10 minutes to breathe and refocus this week
  10. Read a funny joke and share with a friend
  11. Tell a loved one what you appreciate about them
  12. Make each plate of food you eat today 50% more vegetables
  13. Stand once an hour for 10 hours today
  14. Do enough physical activity to break a sweat
  15. Have a teams video call with a coworker at least once a day everyday this week
  16. Wash your hands for 20 seconds 3x today
  17. Do sit-ups during the commercial breaks of your favorite tv show
  18. drink 32oz of water this week
  19. Eat in everyday this week
  20. share an idea or picture in the wellness teams group
  21. Find an app to track your eating habits
  22. Find an expense you can cut out or decrease
  23. Attend a virtual fitness class
  24. sit outside *weather permitted* for at least 30 minutes this week