clean out anarea of yourhome anddonate theitems you nolonger useHave anelectronicsfree nightat homeAttend avirtualfitnessclassEat 6veggiestoday-one ofeach color ofthe rainbowDo sit-upsduring thecommercialbreaks of yourfavorite tv showHave a teamsvideo call with acoworker atleast once aday everydaythis weekdrink 32ozof waterthis weekFind a newblog withnew recipeideasshare anidea orpicture in thewellnessteams groupWash yourhands for 20seconds 3xtodayEat ineverydaythis weekTell a lovedone whatyouappreciateabout themTake a 5minutestretch break3 days thisweekTake 10minutes tobreathe andrefocus thisweekDo enoughphysicalactivity tobreak asweatTake the dogfor a walkeveryday thisweek for atleast 30minutesMake eachplate of foodyou eat today50% morevegetablesFind an appto track youreating habitsRead afunny jokeand sharewith a friendsit outside*weatherpermitted* forat least 30minutes thisweekTry a newrecipe atleast 2xthis weekFind anexpense youcan cut outor decreaseStand oncean hour for10 hourstodayStop yourselffrom animpulse buyclean out anarea of yourhome anddonate theitems you nolonger useHave anelectronicsfree nightat homeAttend avirtualfitnessclassEat 6veggiestoday-one ofeach color ofthe rainbowDo sit-upsduring thecommercialbreaks of yourfavorite tv showHave a teamsvideo call with acoworker atleast once aday everydaythis weekdrink 32ozof waterthis weekFind a newblog withnew recipeideasshare anidea orpicture in thewellnessteams groupWash yourhands for 20seconds 3xtodayEat ineverydaythis weekTell a lovedone whatyouappreciateabout themTake a 5minutestretch break3 days thisweekTake 10minutes tobreathe andrefocus thisweekDo enoughphysicalactivity tobreak asweatTake the dogfor a walkeveryday thisweek for atleast 30minutesMake eachplate of foodyou eat today50% morevegetablesFind an appto track youreating habitsRead afunny jokeand sharewith a friendsit outside*weatherpermitted* forat least 30minutes thisweekTry a newrecipe atleast 2xthis weekFind anexpense youcan cut outor decreaseStand oncean hour for10 hourstodayStop yourselffrom animpulse buy

Wellness Bingo Week 2 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. clean out an area of your home and donate the items you no longer use
  2. Have an electronics free night at home
  3. Attend a virtual fitness class
  4. Eat 6 veggies today-one of each color of the rainbow
  5. Do sit-ups during the commercial breaks of your favorite tv show
  6. Have a teams video call with a coworker at least once a day everyday this week
  7. drink 32oz of water this week
  8. Find a new blog with new recipe ideas
  9. share an idea or picture in the wellness teams group
  10. Wash your hands for 20 seconds 3x today
  11. Eat in everyday this week
  12. Tell a loved one what you appreciate about them
  13. Take a 5 minute stretch break 3 days this week
  14. Take 10 minutes to breathe and refocus this week
  15. Do enough physical activity to break a sweat
  16. Take the dog for a walk everyday this week for at least 30 minutes
  17. Make each plate of food you eat today 50% more vegetables
  18. Find an app to track your eating habits
  19. Read a funny joke and share with a friend
  20. sit outside *weather permitted* for at least 30 minutes this week
  21. Try a new recipe at least 2x this week
  22. Find an expense you can cut out or decrease
  23. Stand once an hour for 10 hours today
  24. Stop yourself from an impulse buy