Attend avirtualfitnessclassEat ineverydaythis weekTry a newrecipe atleast 2xthis weekTake 10minutes tobreathe andrefocus thisweekshare anidea orpicture in thewellnessteams groupclean out anarea of yourhome anddonate theitems you nolonger useHave a teamsvideo call with acoworker atleast once aday everydaythis weekdrink 32ozof waterthis weekFind a newblog withnew recipeideasHave anelectronicsfree nightat homeRead afunny jokeand sharewith a friendTell a lovedone whatyouappreciateabout themTake a 5minutestretch break3 days thisweeksit outside*weatherpermitted* forat least 30minutes thisweekStand oncean hour for10 hourstodayFind an appto track youreating habitsMake eachplate of foodyou eat today50% morevegetablesDo sit-upsduring thecommercialbreaks of yourfavorite tv showTake the dogfor a walkeveryday thisweek for atleast 30minutesWash yourhands for 20seconds 3xtodayStop yourselffrom animpulse buyEat 6veggiestoday-one ofeach color ofthe rainbowFind anexpense youcan cut outor decreaseDo enoughphysicalactivity tobreak asweatAttend avirtualfitnessclassEat ineverydaythis weekTry a newrecipe atleast 2xthis weekTake 10minutes tobreathe andrefocus thisweekshare anidea orpicture in thewellnessteams groupclean out anarea of yourhome anddonate theitems you nolonger useHave a teamsvideo call with acoworker atleast once aday everydaythis weekdrink 32ozof waterthis weekFind a newblog withnew recipeideasHave anelectronicsfree nightat homeRead afunny jokeand sharewith a friendTell a lovedone whatyouappreciateabout themTake a 5minutestretch break3 days thisweeksit outside*weatherpermitted* forat least 30minutes thisweekStand oncean hour for10 hourstodayFind an appto track youreating habitsMake eachplate of foodyou eat today50% morevegetablesDo sit-upsduring thecommercialbreaks of yourfavorite tv showTake the dogfor a walkeveryday thisweek for atleast 30minutesWash yourhands for 20seconds 3xtodayStop yourselffrom animpulse buyEat 6veggiestoday-one ofeach color ofthe rainbowFind anexpense youcan cut outor decreaseDo enoughphysicalactivity tobreak asweat

Wellness Bingo Week 2 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Attend a virtual fitness class
  2. Eat in everyday this week
  3. Try a new recipe at least 2x this week
  4. Take 10 minutes to breathe and refocus this week
  5. share an idea or picture in the wellness teams group
  6. clean out an area of your home and donate the items you no longer use
  7. Have a teams video call with a coworker at least once a day everyday this week
  8. drink 32oz of water this week
  9. Find a new blog with new recipe ideas
  10. Have an electronics free night at home
  11. Read a funny joke and share with a friend
  12. Tell a loved one what you appreciate about them
  13. Take a 5 minute stretch break 3 days this week
  14. sit outside *weather permitted* for at least 30 minutes this week
  15. Stand once an hour for 10 hours today
  16. Find an app to track your eating habits
  17. Make each plate of food you eat today 50% more vegetables
  18. Do sit-ups during the commercial breaks of your favorite tv show
  19. Take the dog for a walk everyday this week for at least 30 minutes
  20. Wash your hands for 20 seconds 3x today
  21. Stop yourself from an impulse buy
  22. Eat 6 veggies today-one of each color of the rainbow
  23. Find an expense you can cut out or decrease
  24. Do enough physical activity to break a sweat