GuiltyfeelingMoodswingsDefensiveAngry orupset atloudthingsconstantlyapologizingAngryall thetimeOverwhelmedin crowdsconstantlyboredNeedsvalidationNowSelfharmingbehaviorNeedsconstanttouchBreaking downin slightdisagreementsFearfulConfuseda lotNightmaresmore thanthe averagepersonZoning outordissociatingWantschildhoodbackHypersexualtalksto fastFeelingnumb fordaysImpulsiveMemoryproblemsAbandonmentIssuesTrustissuesGuiltyfeelingMoodswingsDefensiveAngry orupset atloudthingsconstantlyapologizingAngryall thetimeOverwhelmedin crowdsconstantlyboredNeedsvalidationNowSelfharmingbehaviorNeedsconstanttouchBreaking downin slightdisagreementsFearfulConfuseda lotNightmaresmore thanthe averagepersonZoning outordissociatingWantschildhoodbackHypersexualtalksto fastFeelingnumb fordaysImpulsiveMemoryproblemsAbandonmentIssuesTrustissues

Trauma Growth Group Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
I
3
B
4
I
5
G
6
G
7
B
8
O
9
I
10
G
11
N
12
O
13
G
14
I
15
N
16
O
17
B
18
O
19
G
20
N
21
I
22
N
23
B
24
B
  1. O-Guilty feeling
  2. I-Mood swings
  3. B-Defensive
  4. I-Angry or upset at loud things
  5. G-constantly apologizing
  6. G-Angry all the time
  7. B-Overwhelmed in crowds
  8. O-constantly bored
  9. I-Needs validation Now
  10. G-Self harming behavior
  11. N-Needs constant touch
  12. O-Breaking down in slight disagreements
  13. G-Fearful
  14. I-Confused a lot
  15. N-Nightmares more than the average person
  16. O-Zoning out or dissociating
  17. B-Wants childhood back
  18. O-Hypersexual
  19. G-talks to fast
  20. N-Feeling numb for days
  21. I-Impulsive
  22. N-Memory problems
  23. B-Abandonment Issues
  24. B-Trust issues