Feelingnumb fordaysConfuseda lotGuiltyfeelingAngry orupset atloudthingsWantschildhoodbackconstantlyboredNeedsvalidationNowZoning outordissociatingMemoryproblemstalksto fastImpulsiveconstantlyapologizingOverwhelmedin crowdsNeedsconstanttouchAngryall thetimeDefensiveBreaking downin slightdisagreementsAbandonmentIssuesSelfharmingbehaviorTrustissuesMoodswingsHypersexualNightmaresmore thanthe averagepersonFearfulFeelingnumb fordaysConfuseda lotGuiltyfeelingAngry orupset atloudthingsWantschildhoodbackconstantlyboredNeedsvalidationNowZoning outordissociatingMemoryproblemstalksto fastImpulsiveconstantlyapologizingOverwhelmedin crowdsNeedsconstanttouchAngryall thetimeDefensiveBreaking downin slightdisagreementsAbandonmentIssuesSelfharmingbehaviorTrustissuesMoodswingsHypersexualNightmaresmore thanthe averagepersonFearful

Trauma Growth Group Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
I
3
O
4
I
5
B
6
O
7
I
8
O
9
N
10
G
11
I
12
G
13
B
14
N
15
G
16
B
17
O
18
B
19
G
20
B
21
I
22
O
23
N
24
G
  1. N-Feeling numb for days
  2. I-Confused a lot
  3. O-Guilty feeling
  4. I-Angry or upset at loud things
  5. B-Wants childhood back
  6. O-constantly bored
  7. I-Needs validation Now
  8. O-Zoning out or dissociating
  9. N-Memory problems
  10. G-talks to fast
  11. I-Impulsive
  12. G-constantly apologizing
  13. B-Overwhelmed in crowds
  14. N-Needs constant touch
  15. G-Angry all the time
  16. B-Defensive
  17. O-Breaking down in slight disagreements
  18. B-Abandonment Issues
  19. G-Self harming behavior
  20. B-Trust issues
  21. I-Mood swings
  22. O-Hypersexual
  23. N-Nightmares more than the average person
  24. G-Fearful