FearfulGuiltyfeelingAbandonmentIssuesMemoryproblemsAngryall thetimeconstantlyboredImpulsiveNeedsconstanttouchNightmaresmore thanthe averagepersonBreaking downin slightdisagreementsOverwhelmedin crowdsFeelingnumb fordaystalksto fastHypersexualTrustissuesNeedsvalidationNowconstantlyapologizingWantschildhoodbackAngry orupset atloudthingsSelfharmingbehaviorMoodswingsDefensiveZoning outordissociatingConfuseda lotFearfulGuiltyfeelingAbandonmentIssuesMemoryproblemsAngryall thetimeconstantlyboredImpulsiveNeedsconstanttouchNightmaresmore thanthe averagepersonBreaking downin slightdisagreementsOverwhelmedin crowdsFeelingnumb fordaystalksto fastHypersexualTrustissuesNeedsvalidationNowconstantlyapologizingWantschildhoodbackAngry orupset atloudthingsSelfharmingbehaviorMoodswingsDefensiveZoning outordissociatingConfuseda lot

Trauma Growth Group Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
O
3
B
4
N
5
G
6
O
7
I
8
N
9
N
10
O
11
B
12
N
13
G
14
O
15
B
16
I
17
G
18
B
19
I
20
G
21
I
22
B
23
O
24
I
  1. G-Fearful
  2. O-Guilty feeling
  3. B-Abandonment Issues
  4. N-Memory problems
  5. G-Angry all the time
  6. O-constantly bored
  7. I-Impulsive
  8. N-Needs constant touch
  9. N-Nightmares more than the average person
  10. O-Breaking down in slight disagreements
  11. B-Overwhelmed in crowds
  12. N-Feeling numb for days
  13. G-talks to fast
  14. O-Hypersexual
  15. B-Trust issues
  16. I-Needs validation Now
  17. G-constantly apologizing
  18. B-Wants childhood back
  19. I-Angry or upset at loud things
  20. G-Self harming behavior
  21. I-Mood swings
  22. B-Defensive
  23. O-Zoning out or dissociating
  24. I-Confused a lot