constantlyboredGuiltyfeelingAngry orupset atloudthingsTrustissuesConfuseda lottalksto fastAngryall thetimeOverwhelmedin crowdsNeedsconstanttouchconstantlyapologizingSelfharmingbehaviorFeelingnumb fordaysDefensiveMoodswingsAbandonmentIssuesNightmaresmore thanthe averagepersonZoning outordissociatingBreaking downin slightdisagreementsFearfulWantschildhoodbackNeedsvalidationNowHypersexualMemoryproblemsImpulsiveconstantlyboredGuiltyfeelingAngry orupset atloudthingsTrustissuesConfuseda lottalksto fastAngryall thetimeOverwhelmedin crowdsNeedsconstanttouchconstantlyapologizingSelfharmingbehaviorFeelingnumb fordaysDefensiveMoodswingsAbandonmentIssuesNightmaresmore thanthe averagepersonZoning outordissociatingBreaking downin slightdisagreementsFearfulWantschildhoodbackNeedsvalidationNowHypersexualMemoryproblemsImpulsive

Trauma Growth Group Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
O
3
I
4
B
5
I
6
G
7
G
8
B
9
N
10
G
11
G
12
N
13
B
14
I
15
B
16
N
17
O
18
O
19
G
20
B
21
I
22
O
23
N
24
I
  1. O-constantly bored
  2. O-Guilty feeling
  3. I-Angry or upset at loud things
  4. B-Trust issues
  5. I-Confused a lot
  6. G-talks to fast
  7. G-Angry all the time
  8. B-Overwhelmed in crowds
  9. N-Needs constant touch
  10. G-constantly apologizing
  11. G-Self harming behavior
  12. N-Feeling numb for days
  13. B-Defensive
  14. I-Mood swings
  15. B-Abandonment Issues
  16. N-Nightmares more than the average person
  17. O-Zoning out or dissociating
  18. O-Breaking down in slight disagreements
  19. G-Fearful
  20. B-Wants childhood back
  21. I-Needs validation Now
  22. O-Hypersexual
  23. N-Memory problems
  24. I-Impulsive