Nightmaresmore thanthe averagepersonBreaking downin slightdisagreementsOverwhelmedin crowdsImpulsiveAngry orupset atloudthingsMoodswingsZoning outordissociatingconstantlyboredconstantlyapologizingDefensiveFearfulAngryall thetimeMemoryproblemsHypersexualAbandonmentIssuestalksto fastWantschildhoodbackNeedsvalidationNowTrustissuesConfuseda lotNeedsconstanttouchFeelingnumb fordaysSelfharmingbehaviorGuiltyfeelingNightmaresmore thanthe averagepersonBreaking downin slightdisagreementsOverwhelmedin crowdsImpulsiveAngry orupset atloudthingsMoodswingsZoning outordissociatingconstantlyboredconstantlyapologizingDefensiveFearfulAngryall thetimeMemoryproblemsHypersexualAbandonmentIssuestalksto fastWantschildhoodbackNeedsvalidationNowTrustissuesConfuseda lotNeedsconstanttouchFeelingnumb fordaysSelfharmingbehaviorGuiltyfeeling

Trauma Growth Group Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
O
3
B
4
I
5
I
6
I
7
O
8
O
9
G
10
B
11
G
12
G
13
N
14
O
15
B
16
G
17
B
18
I
19
B
20
I
21
N
22
N
23
G
24
O
  1. N-Nightmares more than the average person
  2. O-Breaking down in slight disagreements
  3. B-Overwhelmed in crowds
  4. I-Impulsive
  5. I-Angry or upset at loud things
  6. I-Mood swings
  7. O-Zoning out or dissociating
  8. O-constantly bored
  9. G-constantly apologizing
  10. B-Defensive
  11. G-Fearful
  12. G-Angry all the time
  13. N-Memory problems
  14. O-Hypersexual
  15. B-Abandonment Issues
  16. G-talks to fast
  17. B-Wants childhood back
  18. I-Needs validation Now
  19. B-Trust issues
  20. I-Confused a lot
  21. N-Needs constant touch
  22. N-Feeling numb for days
  23. G-Self harming behavior
  24. O-Guilty feeling