FREETap yourshoulderChickenWingsShoulderShrugsPaperThrowGiveyourselfa hugFlashlightExternalRotationHandStretchesHandDrumsClap5xMixingBowlFlashlightHammerCurlsSnakeArmsDiscoCrumplePaperNoseTouchesWristFlicksHighFiveRollFlashlightAcrossTableCheer!OpenContainerFly like aplane(armsout!)Do thewaveRide therollercoaster(hands up!)ScratchyourheadFREETap yourshoulderChickenWingsShoulderShrugsPaperThrowGiveyourselfa hugFlashlightExternalRotationHandStretchesHandDrumsClap5xMixingBowlFlashlightHammerCurlsSnakeArmsDiscoCrumplePaperNoseTouchesWristFlicksHighFiveRollFlashlightAcrossTableCheer!OpenContainerFly like aplane(armsout!)Do thewaveRide therollercoaster(hands up!)Scratchyourhead

Stretch and Strength - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. FREE
  2. Tap your shoulder
  3. Chicken Wings
  4. Shoulder Shrugs
  5. Paper Throw
  6. Give yourself a hug
  7. Flashlight External Rotation
  8. Hand Stretches
  9. Hand Drums
  10. Clap 5x
  11. Mixing Bowl
  12. Flashlight Hammer Curls
  13. Snake Arms
  14. Disco
  15. Crumple Paper
  16. Nose Touches
  17. Wrist Flicks
  18. High Five
  19. Roll Flashlight Across Table
  20. Cheer!
  21. Open Container
  22. Fly like a plane (arms out!)
  23. Do the wave
  24. Ride the rollercoaster (hands up!)
  25. Scratch your head