OpenContainerDo thewaveSnakeArmsDiscoTap yourshoulderScratchyourheadChickenWingsClap5xFlashlightExternalRotationGiveyourselfa hugMixingBowlHighFiveCheer!NoseTouchesCrumplePaperFlashlightHammerCurlsFly like aplane(armsout!)HandStretchesRollFlashlightAcrossTableHandDrumsWristFlicksFREEPaperThrowRide therollercoaster(hands up!)ShoulderShrugsOpenContainerDo thewaveSnakeArmsDiscoTap yourshoulderScratchyourheadChickenWingsClap5xFlashlightExternalRotationGiveyourselfa hugMixingBowlHighFiveCheer!NoseTouchesCrumplePaperFlashlightHammerCurlsFly like aplane(armsout!)HandStretchesRollFlashlightAcrossTableHandDrumsWristFlicksFREEPaperThrowRide therollercoaster(hands up!)ShoulderShrugs

Stretch and Strength - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Open Container
  2. Do the wave
  3. Snake Arms
  4. Disco
  5. Tap your shoulder
  6. Scratch your head
  7. Chicken Wings
  8. Clap 5x
  9. Flashlight External Rotation
  10. Give yourself a hug
  11. Mixing Bowl
  12. High Five
  13. Cheer!
  14. Nose Touches
  15. Crumple Paper
  16. Flashlight Hammer Curls
  17. Fly like a plane (arms out!)
  18. Hand Stretches
  19. Roll Flashlight Across Table
  20. Hand Drums
  21. Wrist Flicks
  22. FREE
  23. Paper Throw
  24. Ride the rollercoaster (hands up!)
  25. Shoulder Shrugs