FREEMixingBowlHighFiveRide therollercoaster(hands up!)OpenContainerRollFlashlightAcrossTableHandDrumsDo thewaveFly like aplane(armsout!)CrumplePaperPaperThrowFlashlightExternalRotationCheer!Clap5xTap yourshoulderSnakeArmsChickenWingsGiveyourselfa hugScratchyourheadHandStretchesWristFlicksFlashlightHammerCurlsShoulderShrugsNoseTouchesDiscoFREEMixingBowlHighFiveRide therollercoaster(hands up!)OpenContainerRollFlashlightAcrossTableHandDrumsDo thewaveFly like aplane(armsout!)CrumplePaperPaperThrowFlashlightExternalRotationCheer!Clap5xTap yourshoulderSnakeArmsChickenWingsGiveyourselfa hugScratchyourheadHandStretchesWristFlicksFlashlightHammerCurlsShoulderShrugsNoseTouchesDisco

Stretch and Strength - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. FREE
  2. Mixing Bowl
  3. High Five
  4. Ride the rollercoaster (hands up!)
  5. Open Container
  6. Roll Flashlight Across Table
  7. Hand Drums
  8. Do the wave
  9. Fly like a plane (arms out!)
  10. Crumple Paper
  11. Paper Throw
  12. Flashlight External Rotation
  13. Cheer!
  14. Clap 5x
  15. Tap your shoulder
  16. Snake Arms
  17. Chicken Wings
  18. Give yourself a hug
  19. Scratch your head
  20. Hand Stretches
  21. Wrist Flicks
  22. Flashlight Hammer Curls
  23. Shoulder Shrugs
  24. Nose Touches
  25. Disco