WristFlicksFlashlightHammerCurlsFREENoseTouchesChickenWingsShoulderShrugsDiscoRide therollercoaster(hands up!)CrumplePaperScratchyourheadHighFiveMixingBowlTap yourshoulderClap5xFly like aplane(armsout!)OpenContainerRollFlashlightAcrossTableSnakeArmsCheer!PaperThrowHandStretchesFlashlightExternalRotationHandDrumsGiveyourselfa hugDo thewaveWristFlicksFlashlightHammerCurlsFREENoseTouchesChickenWingsShoulderShrugsDiscoRide therollercoaster(hands up!)CrumplePaperScratchyourheadHighFiveMixingBowlTap yourshoulderClap5xFly like aplane(armsout!)OpenContainerRollFlashlightAcrossTableSnakeArmsCheer!PaperThrowHandStretchesFlashlightExternalRotationHandDrumsGiveyourselfa hugDo thewave

Stretch and Strength - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Wrist Flicks
  2. Flashlight Hammer Curls
  3. FREE
  4. Nose Touches
  5. Chicken Wings
  6. Shoulder Shrugs
  7. Disco
  8. Ride the rollercoaster (hands up!)
  9. Crumple Paper
  10. Scratch your head
  11. High Five
  12. Mixing Bowl
  13. Tap your shoulder
  14. Clap 5x
  15. Fly like a plane (arms out!)
  16. Open Container
  17. Roll Flashlight Across Table
  18. Snake Arms
  19. Cheer!
  20. Paper Throw
  21. Hand Stretches
  22. Flashlight External Rotation
  23. Hand Drums
  24. Give yourself a hug
  25. Do the wave