MixingBowlPaperThrowFREEDo thewaveShoulderShrugsCheer!Clap5xRide therollercoaster(hands up!)WristFlicksGiveyourselfa hugTap yourshoulderRollFlashlightAcrossTableFlashlightExternalRotationChickenWingsScratchyourheadHandStretchesFlashlightHammerCurlsHighFiveHandDrumsOpenContainerSnakeArmsNoseTouchesFly like aplane(armsout!)DiscoCrumplePaperMixingBowlPaperThrowFREEDo thewaveShoulderShrugsCheer!Clap5xRide therollercoaster(hands up!)WristFlicksGiveyourselfa hugTap yourshoulderRollFlashlightAcrossTableFlashlightExternalRotationChickenWingsScratchyourheadHandStretchesFlashlightHammerCurlsHighFiveHandDrumsOpenContainerSnakeArmsNoseTouchesFly like aplane(armsout!)DiscoCrumplePaper

Stretch and Strength - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Mixing Bowl
  2. Paper Throw
  3. FREE
  4. Do the wave
  5. Shoulder Shrugs
  6. Cheer!
  7. Clap 5x
  8. Ride the rollercoaster (hands up!)
  9. Wrist Flicks
  10. Give yourself a hug
  11. Tap your shoulder
  12. Roll Flashlight Across Table
  13. Flashlight External Rotation
  14. Chicken Wings
  15. Scratch your head
  16. Hand Stretches
  17. Flashlight Hammer Curls
  18. High Five
  19. Hand Drums
  20. Open Container
  21. Snake Arms
  22. Nose Touches
  23. Fly like a plane (arms out!)
  24. Disco
  25. Crumple Paper