FREECrumplePaperRollFlashlightAcrossTableNoseTouchesFlashlightHammerCurlsFly like aplane(armsout!)Giveyourselfa hugHighFiveOpenContainerScratchyourheadDiscoShoulderShrugsTap yourshoulderHandStretchesPaperThrowChickenWingsCheer!MixingBowlFlashlightExternalRotationClap5xWristFlicksHandDrumsRide therollercoaster(hands up!)Do thewaveSnakeArmsFREECrumplePaperRollFlashlightAcrossTableNoseTouchesFlashlightHammerCurlsFly like aplane(armsout!)Giveyourselfa hugHighFiveOpenContainerScratchyourheadDiscoShoulderShrugsTap yourshoulderHandStretchesPaperThrowChickenWingsCheer!MixingBowlFlashlightExternalRotationClap5xWristFlicksHandDrumsRide therollercoaster(hands up!)Do thewaveSnakeArms

Stretch and Strength - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. FREE
  2. Crumple Paper
  3. Roll Flashlight Across Table
  4. Nose Touches
  5. Flashlight Hammer Curls
  6. Fly like a plane (arms out!)
  7. Give yourself a hug
  8. High Five
  9. Open Container
  10. Scratch your head
  11. Disco
  12. Shoulder Shrugs
  13. Tap your shoulder
  14. Hand Stretches
  15. Paper Throw
  16. Chicken Wings
  17. Cheer!
  18. Mixing Bowl
  19. Flashlight External Rotation
  20. Clap 5x
  21. Wrist Flicks
  22. Hand Drums
  23. Ride the rollercoaster (hands up!)
  24. Do the wave
  25. Snake Arms