PaperThrowClap5xFlashlightHammerCurlsHighFiveSnakeArmsNoseTouchesDo thewaveDiscoRollFlashlightAcrossTableChickenWingsCrumplePaperMixingBowlScratchyourheadRide therollercoaster(hands up!)WristFlicksFly like aplane(armsout!)FREEShoulderShrugsTap yourshoulderGiveyourselfa hugHandStretchesCheer!HandDrumsFlashlightExternalRotationOpenContainerPaperThrowClap5xFlashlightHammerCurlsHighFiveSnakeArmsNoseTouchesDo thewaveDiscoRollFlashlightAcrossTableChickenWingsCrumplePaperMixingBowlScratchyourheadRide therollercoaster(hands up!)WristFlicksFly like aplane(armsout!)FREEShoulderShrugsTap yourshoulderGiveyourselfa hugHandStretchesCheer!HandDrumsFlashlightExternalRotationOpenContainer

Stretch and Strength - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Paper Throw
  2. Clap 5x
  3. Flashlight Hammer Curls
  4. High Five
  5. Snake Arms
  6. Nose Touches
  7. Do the wave
  8. Disco
  9. Roll Flashlight Across Table
  10. Chicken Wings
  11. Crumple Paper
  12. Mixing Bowl
  13. Scratch your head
  14. Ride the rollercoaster (hands up!)
  15. Wrist Flicks
  16. Fly like a plane (arms out!)
  17. FREE
  18. Shoulder Shrugs
  19. Tap your shoulder
  20. Give yourself a hug
  21. Hand Stretches
  22. Cheer!
  23. Hand Drums
  24. Flashlight External Rotation
  25. Open Container