CrumplePaperDo thewaveSnakeArmsOpenContainerFlashlightExternalRotationCheer!WristFlicksScratchyourheadShoulderShrugsHighFiveClap5xFREEFlashlightHammerCurlsFly like aplane(armsout!)MixingBowlRide therollercoaster(hands up!)HandDrumsTap yourshoulderPaperThrowNoseTouchesRollFlashlightAcrossTableHandStretchesGiveyourselfa hugDiscoChickenWingsCrumplePaperDo thewaveSnakeArmsOpenContainerFlashlightExternalRotationCheer!WristFlicksScratchyourheadShoulderShrugsHighFiveClap5xFREEFlashlightHammerCurlsFly like aplane(armsout!)MixingBowlRide therollercoaster(hands up!)HandDrumsTap yourshoulderPaperThrowNoseTouchesRollFlashlightAcrossTableHandStretchesGiveyourselfa hugDiscoChickenWings

Stretch and Strength - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Crumple Paper
  2. Do the wave
  3. Snake Arms
  4. Open Container
  5. Flashlight External Rotation
  6. Cheer!
  7. Wrist Flicks
  8. Scratch your head
  9. Shoulder Shrugs
  10. High Five
  11. Clap 5x
  12. FREE
  13. Flashlight Hammer Curls
  14. Fly like a plane (arms out!)
  15. Mixing Bowl
  16. Ride the rollercoaster (hands up!)
  17. Hand Drums
  18. Tap your shoulder
  19. Paper Throw
  20. Nose Touches
  21. Roll Flashlight Across Table
  22. Hand Stretches
  23. Give yourself a hug
  24. Disco
  25. Chicken Wings