PaperThrowCheer!FlashlightExternalRotationGiveyourselfa hugClap5xShoulderShrugsFly like aplane(armsout!)ChickenWingsDo thewaveSnakeArmsOpenContainerHandStretchesWristFlicksNoseTouchesHandDrumsRollFlashlightAcrossTableCrumplePaperFREEScratchyourheadRide therollercoaster(hands up!)FlashlightHammerCurlsDiscoMixingBowlHighFiveTap yourshoulderPaperThrowCheer!FlashlightExternalRotationGiveyourselfa hugClap5xShoulderShrugsFly like aplane(armsout!)ChickenWingsDo thewaveSnakeArmsOpenContainerHandStretchesWristFlicksNoseTouchesHandDrumsRollFlashlightAcrossTableCrumplePaperFREEScratchyourheadRide therollercoaster(hands up!)FlashlightHammerCurlsDiscoMixingBowlHighFiveTap yourshoulder

Stretch and Strength - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Paper Throw
  2. Cheer!
  3. Flashlight External Rotation
  4. Give yourself a hug
  5. Clap 5x
  6. Shoulder Shrugs
  7. Fly like a plane (arms out!)
  8. Chicken Wings
  9. Do the wave
  10. Snake Arms
  11. Open Container
  12. Hand Stretches
  13. Wrist Flicks
  14. Nose Touches
  15. Hand Drums
  16. Roll Flashlight Across Table
  17. Crumple Paper
  18. FREE
  19. Scratch your head
  20. Ride the rollercoaster (hands up!)
  21. Flashlight Hammer Curls
  22. Disco
  23. Mixing Bowl
  24. High Five
  25. Tap your shoulder