FREESnakeArmsMixingBowlTap yourshoulderDo thewaveClap5xShoulderShrugsCheer!CrumplePaperRide therollercoaster(hands up!)PaperThrowChickenWingsRollFlashlightAcrossTableWristFlicksFlashlightExternalRotationFly like aplane(armsout!)HandDrumsGiveyourselfa hugHighFiveScratchyourheadHandStretchesFlashlightHammerCurlsOpenContainerDiscoNoseTouchesFREESnakeArmsMixingBowlTap yourshoulderDo thewaveClap5xShoulderShrugsCheer!CrumplePaperRide therollercoaster(hands up!)PaperThrowChickenWingsRollFlashlightAcrossTableWristFlicksFlashlightExternalRotationFly like aplane(armsout!)HandDrumsGiveyourselfa hugHighFiveScratchyourheadHandStretchesFlashlightHammerCurlsOpenContainerDiscoNoseTouches

Stretch and Strength - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. FREE
  2. Snake Arms
  3. Mixing Bowl
  4. Tap your shoulder
  5. Do the wave
  6. Clap 5x
  7. Shoulder Shrugs
  8. Cheer!
  9. Crumple Paper
  10. Ride the rollercoaster (hands up!)
  11. Paper Throw
  12. Chicken Wings
  13. Roll Flashlight Across Table
  14. Wrist Flicks
  15. Flashlight External Rotation
  16. Fly like a plane (arms out!)
  17. Hand Drums
  18. Give yourself a hug
  19. High Five
  20. Scratch your head
  21. Hand Stretches
  22. Flashlight Hammer Curls
  23. Open Container
  24. Disco
  25. Nose Touches