PaperThrowHandStretchesCrumplePaperClap5xFREEWristFlicksDo thewaveHandDrumsHighFiveFly like aplane(armsout!)SnakeArmsDiscoGiveyourselfa hugNoseTouchesChickenWingsScratchyourheadFlashlightHammerCurlsRollFlashlightAcrossTableOpenContainerRide therollercoaster(hands up!)Cheer!MixingBowlTap yourshoulderShoulderShrugsFlashlightExternalRotationPaperThrowHandStretchesCrumplePaperClap5xFREEWristFlicksDo thewaveHandDrumsHighFiveFly like aplane(armsout!)SnakeArmsDiscoGiveyourselfa hugNoseTouchesChickenWingsScratchyourheadFlashlightHammerCurlsRollFlashlightAcrossTableOpenContainerRide therollercoaster(hands up!)Cheer!MixingBowlTap yourshoulderShoulderShrugsFlashlightExternalRotation

Stretch and Strength - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Paper Throw
  2. Hand Stretches
  3. Crumple Paper
  4. Clap 5x
  5. FREE
  6. Wrist Flicks
  7. Do the wave
  8. Hand Drums
  9. High Five
  10. Fly like a plane (arms out!)
  11. Snake Arms
  12. Disco
  13. Give yourself a hug
  14. Nose Touches
  15. Chicken Wings
  16. Scratch your head
  17. Flashlight Hammer Curls
  18. Roll Flashlight Across Table
  19. Open Container
  20. Ride the rollercoaster (hands up!)
  21. Cheer!
  22. Mixing Bowl
  23. Tap your shoulder
  24. Shoulder Shrugs
  25. Flashlight External Rotation