Whetheror not IacceptmyselfHow I"talk" tomyselfGettingenoughsleepWhen IhelpothersHow Irelate tomyfeelingsWhenand if Itry againHowoften IsmileOwningup to mymistakesTreatingmyselfwithkindnessHowmucheffort I putforthHow Itake careof mybodyWhen Iask forhelpSetting myboundariesRemindingmyself I amenough andworthyWhen ItakemindfulbreathsHow IinterpreteventsThe goalsI set formyselfWhen IpracticegratitudeHowtruthful &honest IamWhetheror not Ikeep mywordHow Irespond tochallengesWhen & ifI forgiveothersTreatingotherswithkindnessSaying Ineed abreak (&taking one)Whetheror not IacceptmyselfHow I"talk" tomyselfGettingenoughsleepWhen IhelpothersHow Irelate tomyfeelingsWhenand if Itry againHowoften IsmileOwningup to mymistakesTreatingmyselfwithkindnessHowmucheffort I putforthHow Itake careof mybodyWhen Iask forhelpSetting myboundariesRemindingmyself I amenough andworthyWhen ItakemindfulbreathsHow IinterpreteventsThe goalsI set formyselfWhen IpracticegratitudeHowtruthful &honest IamWhetheror not Ikeep mywordHow Irespond tochallengesWhen & ifI forgiveothersTreatingotherswithkindnessSaying Ineed abreak (&taking one)

Things I Can Control - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Whether or not I accept myself
  2. How I "talk" to myself
  3. Getting enough sleep
  4. When I help others
  5. How I relate to my feelings
  6. When and if I try again
  7. How often I smile
  8. Owning up to my mistakes
  9. Treating myself with kindness
  10. How much effort I put forth
  11. How I take care of my body
  12. When I ask for help
  13. Setting my boundaries
  14. Reminding myself I am enough and worthy
  15. When I take mindful breaths
  16. How I interpret events
  17. The goals I set for myself
  18. When I practice gratitude
  19. How truthful & honest I am
  20. Whether or not I keep my word
  21. How I respond to challenges
  22. When & if I forgive others
  23. Treating others with kindness
  24. Saying I need a break (& taking one)