When IhelpothersWhetheror not Ikeep mywordWhenand if Itry againRemindingmyself I amenough andworthyWhen ItakemindfulbreathsGettingenoughsleepOwningup to mymistakesWhen IpracticegratitudeHowmucheffort I putforthWhetheror not IacceptmyselfTreatingmyselfwithkindnessHow Irespond tochallengesHow Irelate tomyfeelingsHow I"talk" tomyselfHow Itake careof mybodyTreatingotherswithkindnessHow IinterpreteventsHowtruthful &honest IamThe goalsI set formyselfWhen & ifI forgiveothersSetting myboundariesHowoften IsmileSaying Ineed abreak (&taking one)When Iask forhelpWhen IhelpothersWhetheror not Ikeep mywordWhenand if Itry againRemindingmyself I amenough andworthyWhen ItakemindfulbreathsGettingenoughsleepOwningup to mymistakesWhen IpracticegratitudeHowmucheffort I putforthWhetheror not IacceptmyselfTreatingmyselfwithkindnessHow Irespond tochallengesHow Irelate tomyfeelingsHow I"talk" tomyselfHow Itake careof mybodyTreatingotherswithkindnessHow IinterpreteventsHowtruthful &honest IamThe goalsI set formyselfWhen & ifI forgiveothersSetting myboundariesHowoften IsmileSaying Ineed abreak (&taking one)When Iask forhelp

Things I Can Control - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. When I help others
  2. Whether or not I keep my word
  3. When and if I try again
  4. Reminding myself I am enough and worthy
  5. When I take mindful breaths
  6. Getting enough sleep
  7. Owning up to my mistakes
  8. When I practice gratitude
  9. How much effort I put forth
  10. Whether or not I accept myself
  11. Treating myself with kindness
  12. How I respond to challenges
  13. How I relate to my feelings
  14. How I "talk" to myself
  15. How I take care of my body
  16. Treating others with kindness
  17. How I interpret events
  18. How truthful & honest I am
  19. The goals I set for myself
  20. When & if I forgive others
  21. Setting my boundaries
  22. How often I smile
  23. Saying I need a break (& taking one)
  24. When I ask for help