ThinkaboutsomethingPositiveBePatientStop andcount to10Your mindand bodywill behealthierreduceclutter inyour areaAsk forhelphyperactivityTalk to anadult thatyou TrustCreatehealthyhabitsimpulsivityWalkawayfor nowControlyouremotionsADHDThink abouttheconsequencesknowyourtriggersControlyourdesiresTalk toa friendMeditateStop andtake deepbreathsYou willearnhighergradesDo arelaxationexercisepositiveself-talkTake abreakURGERESISTTake adeepbreathThinkBeforeYou actThink aboutwhat iscausing youto losecontrolyou willfeelproudThinkaboutyourchoicesPositivePeerInteractionoverwhelminggrowthmindsetStop,Think,ActThinkaboutsomethingPositiveBePatientStop andcount to10Your mindand bodywill behealthierreduceclutter inyour areaAsk forhelphyperactivityTalk to anadult thatyou TrustCreatehealthyhabitsimpulsivityWalkawayfor nowControlyouremotionsADHDThink abouttheconsequencesknowyourtriggersControlyourdesiresTalk toa friendMeditateStop andtake deepbreathsYou willearnhighergradesDo arelaxationexercisepositiveself-talkTake abreakURGERESISTTake adeepbreathThinkBeforeYou actThink aboutwhat iscausing youto losecontrolyou willfeelproudThinkaboutyourchoicesPositivePeerInteractionoverwhelminggrowthmindsetStop,Think,Act

Self Control Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Think about something Positive
  2. Be Patient
  3. Stop and count to 10
  4. Your mind and body will be healthier
  5. reduce clutter in your area
  6. Ask for help
  7. hyperactivity
  8. Talk to an adult that you Trust
  9. Create healthy habits
  10. impulsivity
  11. Walk away for now
  12. Control your emotions
  13. ADHD
  14. Think about the consequences
  15. know your triggers
  16. Control your desires
  17. Talk to a friend
  18. Meditate
  19. Stop and take deep breaths
  20. You will earn higher grades
  21. Do a relaxation exercise
  22. positive self-talk
  23. Take a break
  24. URGE
  25. RESIST
  26. Take a deep breath
  27. Think Before You act
  28. Think about what is causing you to lose control
  29. you will feel proud
  30. Think about your choices
  31. Positive Peer Interaction
  32. overwhelming
  33. growth mindset
  34. Stop, Think, Act