positiveself-talkyou willfeelproudAsk forhelpStop andcount to10Walkawayfor nowgrowthmindsetYour mindand bodywill behealthierTalk to anadult thatyou TrustPositivePeerInteractionStop andtake deepbreathsStop,Think,Actreduceclutter inyour areaADHDMeditateoverwhelmingDo arelaxationexerciseimpulsivityThinkaboutsomethingPositiveThink aboutwhat iscausing youto losecontrolThink abouttheconsequenceshyperactivityYou willearnhighergradesControlyourdesiresRESISTThinkaboutyourchoicesBePatientURGEThinkBeforeYou actTalk toa friendknowyourtriggersTake adeepbreathControlyouremotionsTake abreakCreatehealthyhabitspositiveself-talkyou willfeelproudAsk forhelpStop andcount to10Walkawayfor nowgrowthmindsetYour mindand bodywill behealthierTalk to anadult thatyou TrustPositivePeerInteractionStop andtake deepbreathsStop,Think,Actreduceclutter inyour areaADHDMeditateoverwhelmingDo arelaxationexerciseimpulsivityThinkaboutsomethingPositiveThink aboutwhat iscausing youto losecontrolThink abouttheconsequenceshyperactivityYou willearnhighergradesControlyourdesiresRESISTThinkaboutyourchoicesBePatientURGEThinkBeforeYou actTalk toa friendknowyourtriggersTake adeepbreathControlyouremotionsTake abreakCreatehealthyhabits

Self Control Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. positive self-talk
  2. you will feel proud
  3. Ask for help
  4. Stop and count to 10
  5. Walk away for now
  6. growth mindset
  7. Your mind and body will be healthier
  8. Talk to an adult that you Trust
  9. Positive Peer Interaction
  10. Stop and take deep breaths
  11. Stop, Think, Act
  12. reduce clutter in your area
  13. ADHD
  14. Meditate
  15. overwhelming
  16. Do a relaxation exercise
  17. impulsivity
  18. Think about something Positive
  19. Think about what is causing you to lose control
  20. Think about the consequences
  21. hyperactivity
  22. You will earn higher grades
  23. Control your desires
  24. RESIST
  25. Think about your choices
  26. Be Patient
  27. URGE
  28. Think Before You act
  29. Talk to a friend
  30. know your triggers
  31. Take a deep breath
  32. Control your emotions
  33. Take a break
  34. Create healthy habits