you willfeelproudThink aboutwhat iscausing youto losecontrolTake abreakURGEStop,Think,ActCreatehealthyhabitsThinkaboutsomethingPositivepositiveself-talkimpulsivityAsk forhelpBePatientADHDThinkaboutyourchoicesreduceclutter inyour areaThinkBeforeYou actPositivePeerInteractionoverwhelmingYour mindand bodywill behealthierYou willearnhighergradesThink abouttheconsequencesTalk toa friendMeditateknowyourtriggersRESISTStop andtake deepbreathsControlyourdesiresControlyouremotionsTake adeepbreathhyperactivityWalkawayfor nowDo arelaxationexercisegrowthmindsetStop andcount to10Talk to anadult thatyou Trustyou willfeelproudThink aboutwhat iscausing youto losecontrolTake abreakURGEStop,Think,ActCreatehealthyhabitsThinkaboutsomethingPositivepositiveself-talkimpulsivityAsk forhelpBePatientADHDThinkaboutyourchoicesreduceclutter inyour areaThinkBeforeYou actPositivePeerInteractionoverwhelmingYour mindand bodywill behealthierYou willearnhighergradesThink abouttheconsequencesTalk toa friendMeditateknowyourtriggersRESISTStop andtake deepbreathsControlyourdesiresControlyouremotionsTake adeepbreathhyperactivityWalkawayfor nowDo arelaxationexercisegrowthmindsetStop andcount to10Talk to anadult thatyou Trust

Self Control Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. you will feel proud
  2. Think about what is causing you to lose control
  3. Take a break
  4. URGE
  5. Stop, Think, Act
  6. Create healthy habits
  7. Think about something Positive
  8. positive self-talk
  9. impulsivity
  10. Ask for help
  11. Be Patient
  12. ADHD
  13. Think about your choices
  14. reduce clutter in your area
  15. Think Before You act
  16. Positive Peer Interaction
  17. overwhelming
  18. Your mind and body will be healthier
  19. You will earn higher grades
  20. Think about the consequences
  21. Talk to a friend
  22. Meditate
  23. know your triggers
  24. RESIST
  25. Stop and take deep breaths
  26. Control your desires
  27. Control your emotions
  28. Take a deep breath
  29. hyperactivity
  30. Walk away for now
  31. Do a relaxation exercise
  32. growth mindset
  33. Stop and count to 10
  34. Talk to an adult that you Trust