reduceclutter inyour areaPositivePeerInteractionAsk forhelpoverwhelmingTalk to anadult thatyou TrustThinkaboutsomethingPositiveURGEControlyourdesiresyou willfeelproudgrowthmindsetWalkawayfor nowCreatehealthyhabitsRESISTTalk toa friendStop andcount to10Your mindand bodywill behealthierThinkaboutyourchoicesimpulsivityThink abouttheconsequencesControlyouremotionshyperactivityTake abreakThinkBeforeYou actThink aboutwhat iscausing youto losecontrolMeditatepositiveself-talkknowyourtriggersStop andtake deepbreathsStop,Think,ActBePatientYou willearnhighergradesADHDDo arelaxationexerciseTake adeepbreathreduceclutter inyour areaPositivePeerInteractionAsk forhelpoverwhelmingTalk to anadult thatyou TrustThinkaboutsomethingPositiveURGEControlyourdesiresyou willfeelproudgrowthmindsetWalkawayfor nowCreatehealthyhabitsRESISTTalk toa friendStop andcount to10Your mindand bodywill behealthierThinkaboutyourchoicesimpulsivityThink abouttheconsequencesControlyouremotionshyperactivityTake abreakThinkBeforeYou actThink aboutwhat iscausing youto losecontrolMeditatepositiveself-talkknowyourtriggersStop andtake deepbreathsStop,Think,ActBePatientYou willearnhighergradesADHDDo arelaxationexerciseTake adeepbreath

Self Control Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. reduce clutter in your area
  2. Positive Peer Interaction
  3. Ask for help
  4. overwhelming
  5. Talk to an adult that you Trust
  6. Think about something Positive
  7. URGE
  8. Control your desires
  9. you will feel proud
  10. growth mindset
  11. Walk away for now
  12. Create healthy habits
  13. RESIST
  14. Talk to a friend
  15. Stop and count to 10
  16. Your mind and body will be healthier
  17. Think about your choices
  18. impulsivity
  19. Think about the consequences
  20. Control your emotions
  21. hyperactivity
  22. Take a break
  23. Think Before You act
  24. Think about what is causing you to lose control
  25. Meditate
  26. positive self-talk
  27. know your triggers
  28. Stop and take deep breaths
  29. Stop, Think, Act
  30. Be Patient
  31. You will earn higher grades
  32. ADHD
  33. Do a relaxation exercise
  34. Take a deep breath