Talk toa friendStop andcount to10Do arelaxationexerciseYou willearnhighergradesControlyouremotionsAsk forhelphyperactivityThinkBeforeYou actyou willfeelproudpositiveself-talkRESISTStop andtake deepbreathsimpulsivitygrowthmindsetCreatehealthyhabitsoverwhelmingTake abreakknowyourtriggersStop,Think,ActBePatientTalk to anadult thatyou TrustYour mindand bodywill behealthierPositivePeerInteractionThinkaboutsomethingPositiveADHDreduceclutter inyour areaTake adeepbreathMeditateWalkawayfor nowControlyourdesiresThink abouttheconsequencesThinkaboutyourchoicesURGEThink aboutwhat iscausing youto losecontrolTalk toa friendStop andcount to10Do arelaxationexerciseYou willearnhighergradesControlyouremotionsAsk forhelphyperactivityThinkBeforeYou actyou willfeelproudpositiveself-talkRESISTStop andtake deepbreathsimpulsivitygrowthmindsetCreatehealthyhabitsoverwhelmingTake abreakknowyourtriggersStop,Think,ActBePatientTalk to anadult thatyou TrustYour mindand bodywill behealthierPositivePeerInteractionThinkaboutsomethingPositiveADHDreduceclutter inyour areaTake adeepbreathMeditateWalkawayfor nowControlyourdesiresThink abouttheconsequencesThinkaboutyourchoicesURGEThink aboutwhat iscausing youto losecontrol

Self Control Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Talk to a friend
  2. Stop and count to 10
  3. Do a relaxation exercise
  4. You will earn higher grades
  5. Control your emotions
  6. Ask for help
  7. hyperactivity
  8. Think Before You act
  9. you will feel proud
  10. positive self-talk
  11. RESIST
  12. Stop and take deep breaths
  13. impulsivity
  14. growth mindset
  15. Create healthy habits
  16. overwhelming
  17. Take a break
  18. know your triggers
  19. Stop, Think, Act
  20. Be Patient
  21. Talk to an adult that you Trust
  22. Your mind and body will be healthier
  23. Positive Peer Interaction
  24. Think about something Positive
  25. ADHD
  26. reduce clutter in your area
  27. Take a deep breath
  28. Meditate
  29. Walk away for now
  30. Control your desires
  31. Think about the consequences
  32. Think about your choices
  33. URGE
  34. Think about what is causing you to lose control