Your mindand bodywill behealthierPositivePeerInteractionCreatehealthyhabitsBePatientYou willearnhighergradesThink aboutwhat iscausing youto losecontrolADHDStop,Think,ActThink abouttheconsequencesStop andcount to10knowyourtriggersMeditateTake adeepbreathimpulsivityreduceclutter inyour areaThinkBeforeYou actgrowthmindsetURGETalk to anadult thatyou TrustTake abreakThinkaboutsomethingPositiveControlyourdesiresWalkawayfor nowAsk forhelpControlyouremotionsTalk toa friendStop andtake deepbreathsyou willfeelproudpositiveself-talkRESISTDo arelaxationexercisehyperactivityoverwhelmingThinkaboutyourchoicesYour mindand bodywill behealthierPositivePeerInteractionCreatehealthyhabitsBePatientYou willearnhighergradesThink aboutwhat iscausing youto losecontrolADHDStop,Think,ActThink abouttheconsequencesStop andcount to10knowyourtriggersMeditateTake adeepbreathimpulsivityreduceclutter inyour areaThinkBeforeYou actgrowthmindsetURGETalk to anadult thatyou TrustTake abreakThinkaboutsomethingPositiveControlyourdesiresWalkawayfor nowAsk forhelpControlyouremotionsTalk toa friendStop andtake deepbreathsyou willfeelproudpositiveself-talkRESISTDo arelaxationexercisehyperactivityoverwhelmingThinkaboutyourchoices

Self Control Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Your mind and body will be healthier
  2. Positive Peer Interaction
  3. Create healthy habits
  4. Be Patient
  5. You will earn higher grades
  6. Think about what is causing you to lose control
  7. ADHD
  8. Stop, Think, Act
  9. Think about the consequences
  10. Stop and count to 10
  11. know your triggers
  12. Meditate
  13. Take a deep breath
  14. impulsivity
  15. reduce clutter in your area
  16. Think Before You act
  17. growth mindset
  18. URGE
  19. Talk to an adult that you Trust
  20. Take a break
  21. Think about something Positive
  22. Control your desires
  23. Walk away for now
  24. Ask for help
  25. Control your emotions
  26. Talk to a friend
  27. Stop and take deep breaths
  28. you will feel proud
  29. positive self-talk
  30. RESIST
  31. Do a relaxation exercise
  32. hyperactivity
  33. overwhelming
  34. Think about your choices