You willearnhighergradesimpulsivityStop andcount to10ThinkBeforeYou actBePatientMeditatereduceclutter inyour areaThink aboutwhat iscausing youto losecontrolDo arelaxationexerciseTake adeepbreathADHDControlyouremotionsPositivePeerInteractiongrowthmindsetCreatehealthyhabitsAsk forhelppositiveself-talkWalkawayfor nowYour mindand bodywill behealthierStop,Think,ActknowyourtriggersThink abouttheconsequencesStop andtake deepbreathsoverwhelmingThinkaboutsomethingPositivehyperactivityControlyourdesiresyou willfeelproudURGERESISTTake abreakTalk to anadult thatyou TrustTalk toa friendThinkaboutyourchoicesYou willearnhighergradesimpulsivityStop andcount to10ThinkBeforeYou actBePatientMeditatereduceclutter inyour areaThink aboutwhat iscausing youto losecontrolDo arelaxationexerciseTake adeepbreathADHDControlyouremotionsPositivePeerInteractiongrowthmindsetCreatehealthyhabitsAsk forhelppositiveself-talkWalkawayfor nowYour mindand bodywill behealthierStop,Think,ActknowyourtriggersThink abouttheconsequencesStop andtake deepbreathsoverwhelmingThinkaboutsomethingPositivehyperactivityControlyourdesiresyou willfeelproudURGERESISTTake abreakTalk to anadult thatyou TrustTalk toa friendThinkaboutyourchoices

Self Control Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. You will earn higher grades
  2. impulsivity
  3. Stop and count to 10
  4. Think Before You act
  5. Be Patient
  6. Meditate
  7. reduce clutter in your area
  8. Think about what is causing you to lose control
  9. Do a relaxation exercise
  10. Take a deep breath
  11. ADHD
  12. Control your emotions
  13. Positive Peer Interaction
  14. growth mindset
  15. Create healthy habits
  16. Ask for help
  17. positive self-talk
  18. Walk away for now
  19. Your mind and body will be healthier
  20. Stop, Think, Act
  21. know your triggers
  22. Think about the consequences
  23. Stop and take deep breaths
  24. overwhelming
  25. Think about something Positive
  26. hyperactivity
  27. Control your desires
  28. you will feel proud
  29. URGE
  30. RESIST
  31. Take a break
  32. Talk to an adult that you Trust
  33. Talk to a friend
  34. Think about your choices