Talk toa friendThink aboutwhat iscausing youto losecontrolYou willearnhighergradesRESISTURGEBePatientADHDControlyouremotionspositiveself-talkThink abouttheconsequenceshyperactivityThinkBeforeYou actMeditateYour mindand bodywill behealthierCreatehealthyhabitsThinkaboutyourchoicesStop,Think,Actknowyourtriggersreduceclutter inyour areaTake abreakTalk to anadult thatyou TrustoverwhelmingPositivePeerInteractionDo arelaxationexerciseimpulsivityThinkaboutsomethingPositiveTake adeepbreathyou willfeelproudWalkawayfor nowgrowthmindsetControlyourdesiresAsk forhelpStop andcount to10Stop andtake deepbreathsTalk toa friendThink aboutwhat iscausing youto losecontrolYou willearnhighergradesRESISTURGEBePatientADHDControlyouremotionspositiveself-talkThink abouttheconsequenceshyperactivityThinkBeforeYou actMeditateYour mindand bodywill behealthierCreatehealthyhabitsThinkaboutyourchoicesStop,Think,Actknowyourtriggersreduceclutter inyour areaTake abreakTalk to anadult thatyou TrustoverwhelmingPositivePeerInteractionDo arelaxationexerciseimpulsivityThinkaboutsomethingPositiveTake adeepbreathyou willfeelproudWalkawayfor nowgrowthmindsetControlyourdesiresAsk forhelpStop andcount to10Stop andtake deepbreaths

Self Control Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Talk to a friend
  2. Think about what is causing you to lose control
  3. You will earn higher grades
  4. RESIST
  5. URGE
  6. Be Patient
  7. ADHD
  8. Control your emotions
  9. positive self-talk
  10. Think about the consequences
  11. hyperactivity
  12. Think Before You act
  13. Meditate
  14. Your mind and body will be healthier
  15. Create healthy habits
  16. Think about your choices
  17. Stop, Think, Act
  18. know your triggers
  19. reduce clutter in your area
  20. Take a break
  21. Talk to an adult that you Trust
  22. overwhelming
  23. Positive Peer Interaction
  24. Do a relaxation exercise
  25. impulsivity
  26. Think about something Positive
  27. Take a deep breath
  28. you will feel proud
  29. Walk away for now
  30. growth mindset
  31. Control your desires
  32. Ask for help
  33. Stop and count to 10
  34. Stop and take deep breaths