positiveself-talkStop,Think,ActBePatientAsk forhelpPositivePeerInteractionhyperactivityURGEStop andcount to10Talk toa friendThinkaboutsomethingPositiveADHDControlyourdesiresThinkBeforeYou actTake abreakWalkawayfor nowTake adeepbreathTalk to anadult thatyou TrustRESISToverwhelminggrowthmindsetDo arelaxationexerciseThink abouttheconsequencesStop andtake deepbreathsreduceclutter inyour areayou willfeelproudYou willearnhighergradesControlyouremotionsThink aboutwhat iscausing youto losecontrolCreatehealthyhabitsThinkaboutyourchoicesMeditateimpulsivityYour mindand bodywill behealthierknowyourtriggerspositiveself-talkStop,Think,ActBePatientAsk forhelpPositivePeerInteractionhyperactivityURGEStop andcount to10Talk toa friendThinkaboutsomethingPositiveADHDControlyourdesiresThinkBeforeYou actTake abreakWalkawayfor nowTake adeepbreathTalk to anadult thatyou TrustRESISToverwhelminggrowthmindsetDo arelaxationexerciseThink abouttheconsequencesStop andtake deepbreathsreduceclutter inyour areayou willfeelproudYou willearnhighergradesControlyouremotionsThink aboutwhat iscausing youto losecontrolCreatehealthyhabitsThinkaboutyourchoicesMeditateimpulsivityYour mindand bodywill behealthierknowyourtriggers

Self Control Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. positive self-talk
  2. Stop, Think, Act
  3. Be Patient
  4. Ask for help
  5. Positive Peer Interaction
  6. hyperactivity
  7. URGE
  8. Stop and count to 10
  9. Talk to a friend
  10. Think about something Positive
  11. ADHD
  12. Control your desires
  13. Think Before You act
  14. Take a break
  15. Walk away for now
  16. Take a deep breath
  17. Talk to an adult that you Trust
  18. RESIST
  19. overwhelming
  20. growth mindset
  21. Do a relaxation exercise
  22. Think about the consequences
  23. Stop and take deep breaths
  24. reduce clutter in your area
  25. you will feel proud
  26. You will earn higher grades
  27. Control your emotions
  28. Think about what is causing you to lose control
  29. Create healthy habits
  30. Think about your choices
  31. Meditate
  32. impulsivity
  33. Your mind and body will be healthier
  34. know your triggers