ControlyourdesiresAsk forhelphyperactivityURGETalk toa friendgrowthmindsetControlyouremotionsYour mindand bodywill behealthierStop,Think,ActThink abouttheconsequencesPositivePeerInteractionyou willfeelproudADHDTalk to anadult thatyou TrustThinkBeforeYou actThink aboutwhat iscausing youto losecontrolMeditateknowyourtriggersDo arelaxationexerciseimpulsivityBePatientStop andcount to10positiveself-talkThinkaboutyourchoicesTake abreakWalkawayfor nowYou willearnhighergradesoverwhelmingreduceclutter inyour areaTake adeepbreathThinkaboutsomethingPositiveStop andtake deepbreathsRESISTCreatehealthyhabitsControlyourdesiresAsk forhelphyperactivityURGETalk toa friendgrowthmindsetControlyouremotionsYour mindand bodywill behealthierStop,Think,ActThink abouttheconsequencesPositivePeerInteractionyou willfeelproudADHDTalk to anadult thatyou TrustThinkBeforeYou actThink aboutwhat iscausing youto losecontrolMeditateknowyourtriggersDo arelaxationexerciseimpulsivityBePatientStop andcount to10positiveself-talkThinkaboutyourchoicesTake abreakWalkawayfor nowYou willearnhighergradesoverwhelmingreduceclutter inyour areaTake adeepbreathThinkaboutsomethingPositiveStop andtake deepbreathsRESISTCreatehealthyhabits

Self Control Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
  1. Control your desires
  2. Ask for help
  3. hyperactivity
  4. URGE
  5. Talk to a friend
  6. growth mindset
  7. Control your emotions
  8. Your mind and body will be healthier
  9. Stop, Think, Act
  10. Think about the consequences
  11. Positive Peer Interaction
  12. you will feel proud
  13. ADHD
  14. Talk to an adult that you Trust
  15. Think Before You act
  16. Think about what is causing you to lose control
  17. Meditate
  18. know your triggers
  19. Do a relaxation exercise
  20. impulsivity
  21. Be Patient
  22. Stop and count to 10
  23. positive self-talk
  24. Think about your choices
  25. Take a break
  26. Walk away for now
  27. You will earn higher grades
  28. overwhelming
  29. reduce clutter in your area
  30. Take a deep breath
  31. Think about something Positive
  32. Stop and take deep breaths
  33. RESIST
  34. Create healthy habits