positiveself-talkURGEControlyourdesiresoverwhelmingPositivePeerInteractionThinkaboutsomethingPositiveTake adeepbreathStop andcount to10Do arelaxationexerciseyou willfeelproudRESISTTalk toa friendThinkaboutyourchoicesADHDTake abreakimpulsivityThinkBeforeYou actTalk to anadult thatyou TrustThink aboutwhat iscausing youto losecontrolControlyouremotionsThink abouttheconsequencesCreatehealthyhabitsMeditateYour mindand bodywill behealthierWalkawayfor nowBePatientreduceclutter inyour areaAsk forhelpStop,Think,ActhyperactivityStop andtake deepbreathsYou willearnhighergradesgrowthmindsetknowyourtriggerspositiveself-talkURGEControlyourdesiresoverwhelmingPositivePeerInteractionThinkaboutsomethingPositiveTake adeepbreathStop andcount to10Do arelaxationexerciseyou willfeelproudRESISTTalk toa friendThinkaboutyourchoicesADHDTake abreakimpulsivityThinkBeforeYou actTalk to anadult thatyou TrustThink aboutwhat iscausing youto losecontrolControlyouremotionsThink abouttheconsequencesCreatehealthyhabitsMeditateYour mindand bodywill behealthierWalkawayfor nowBePatientreduceclutter inyour areaAsk forhelpStop,Think,ActhyperactivityStop andtake deepbreathsYou willearnhighergradesgrowthmindsetknowyourtriggers

Self Control Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. positive self-talk
  2. URGE
  3. Control your desires
  4. overwhelming
  5. Positive Peer Interaction
  6. Think about something Positive
  7. Take a deep breath
  8. Stop and count to 10
  9. Do a relaxation exercise
  10. you will feel proud
  11. RESIST
  12. Talk to a friend
  13. Think about your choices
  14. ADHD
  15. Take a break
  16. impulsivity
  17. Think Before You act
  18. Talk to an adult that you Trust
  19. Think about what is causing you to lose control
  20. Control your emotions
  21. Think about the consequences
  22. Create healthy habits
  23. Meditate
  24. Your mind and body will be healthier
  25. Walk away for now
  26. Be Patient
  27. reduce clutter in your area
  28. Ask for help
  29. Stop, Think, Act
  30. hyperactivity
  31. Stop and take deep breaths
  32. You will earn higher grades
  33. growth mindset
  34. know your triggers