knowyourtriggersYou willearnhighergradesThinkaboutsomethingPositiveCreatehealthyhabitsimpulsivityTake abreakhyperactivityControlyourdesiresTake adeepbreathpositiveself-talkYour mindand bodywill behealthierControlyouremotionsStop andtake deepbreathsPositivePeerInteractionThink abouttheconsequencesDo arelaxationexerciseWalkawayfor nowThinkBeforeYou actStop andcount to10you willfeelproudThinkaboutyourchoicesreduceclutter inyour areaoverwhelmingTalk to anadult thatyou TrustRESISTAsk forhelpgrowthmindsetMeditateURGEThink aboutwhat iscausing youto losecontrolTalk toa friendADHDBePatientStop,Think,ActknowyourtriggersYou willearnhighergradesThinkaboutsomethingPositiveCreatehealthyhabitsimpulsivityTake abreakhyperactivityControlyourdesiresTake adeepbreathpositiveself-talkYour mindand bodywill behealthierControlyouremotionsStop andtake deepbreathsPositivePeerInteractionThink abouttheconsequencesDo arelaxationexerciseWalkawayfor nowThinkBeforeYou actStop andcount to10you willfeelproudThinkaboutyourchoicesreduceclutter inyour areaoverwhelmingTalk to anadult thatyou TrustRESISTAsk forhelpgrowthmindsetMeditateURGEThink aboutwhat iscausing youto losecontrolTalk toa friendADHDBePatientStop,Think,Act

Self Control Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. know your triggers
  2. You will earn higher grades
  3. Think about something Positive
  4. Create healthy habits
  5. impulsivity
  6. Take a break
  7. hyperactivity
  8. Control your desires
  9. Take a deep breath
  10. positive self-talk
  11. Your mind and body will be healthier
  12. Control your emotions
  13. Stop and take deep breaths
  14. Positive Peer Interaction
  15. Think about the consequences
  16. Do a relaxation exercise
  17. Walk away for now
  18. Think Before You act
  19. Stop and count to 10
  20. you will feel proud
  21. Think about your choices
  22. reduce clutter in your area
  23. overwhelming
  24. Talk to an adult that you Trust
  25. RESIST
  26. Ask for help
  27. growth mindset
  28. Meditate
  29. URGE
  30. Think about what is causing you to lose control
  31. Talk to a friend
  32. ADHD
  33. Be Patient
  34. Stop, Think, Act