reduceclutter inyour areaThink aboutwhat iscausing youto losecontrolMeditateURGEStop,Think,ActTalk to anadult thatyou TrustYour mindand bodywill behealthierYou willearnhighergradesAsk forhelpThinkBeforeYou actTake adeepbreathThink abouttheconsequencesTake abreakhyperactivityControlyourdesiresgrowthmindsetThinkaboutyourchoicesyou willfeelproudRESISTPositivePeerInteractionStop andtake deepbreathsknowyourtriggersThinkaboutsomethingPositivepositiveself-talkoverwhelmingWalkawayfor nowControlyouremotionsTalk toa friendDo arelaxationexerciseCreatehealthyhabitsBePatientADHDStop andcount to10impulsivityreduceclutter inyour areaThink aboutwhat iscausing youto losecontrolMeditateURGEStop,Think,ActTalk to anadult thatyou TrustYour mindand bodywill behealthierYou willearnhighergradesAsk forhelpThinkBeforeYou actTake adeepbreathThink abouttheconsequencesTake abreakhyperactivityControlyourdesiresgrowthmindsetThinkaboutyourchoicesyou willfeelproudRESISTPositivePeerInteractionStop andtake deepbreathsknowyourtriggersThinkaboutsomethingPositivepositiveself-talkoverwhelmingWalkawayfor nowControlyouremotionsTalk toa friendDo arelaxationexerciseCreatehealthyhabitsBePatientADHDStop andcount to10impulsivity

Self Control Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. reduce clutter in your area
  2. Think about what is causing you to lose control
  3. Meditate
  4. URGE
  5. Stop, Think, Act
  6. Talk to an adult that you Trust
  7. Your mind and body will be healthier
  8. You will earn higher grades
  9. Ask for help
  10. Think Before You act
  11. Take a deep breath
  12. Think about the consequences
  13. Take a break
  14. hyperactivity
  15. Control your desires
  16. growth mindset
  17. Think about your choices
  18. you will feel proud
  19. RESIST
  20. Positive Peer Interaction
  21. Stop and take deep breaths
  22. know your triggers
  23. Think about something Positive
  24. positive self-talk
  25. overwhelming
  26. Walk away for now
  27. Control your emotions
  28. Talk to a friend
  29. Do a relaxation exercise
  30. Create healthy habits
  31. Be Patient
  32. ADHD
  33. Stop and count to 10
  34. impulsivity