Talk to anadult thatyou TrustCreatehealthyhabitsStop andtake deepbreathsyou willfeelproudControlyouremotionsThink aboutwhat iscausing youto losecontrolMeditateimpulsivityThink abouttheconsequencesYou willearnhighergradesTalk toa friendADHDThinkBeforeYou actPositivePeerInteractionhyperactivityStop,Think,ActgrowthmindsetDo arelaxationexerciseRESISTBePatientYour mindand bodywill behealthierreduceclutter inyour areaURGEThinkaboutsomethingPositiveWalkawayfor nowknowyourtriggersoverwhelmingTake adeepbreathControlyourdesiresTake abreakpositiveself-talkThinkaboutyourchoicesAsk forhelpStop andcount to10Talk to anadult thatyou TrustCreatehealthyhabitsStop andtake deepbreathsyou willfeelproudControlyouremotionsThink aboutwhat iscausing youto losecontrolMeditateimpulsivityThink abouttheconsequencesYou willearnhighergradesTalk toa friendADHDThinkBeforeYou actPositivePeerInteractionhyperactivityStop,Think,ActgrowthmindsetDo arelaxationexerciseRESISTBePatientYour mindand bodywill behealthierreduceclutter inyour areaURGEThinkaboutsomethingPositiveWalkawayfor nowknowyourtriggersoverwhelmingTake adeepbreathControlyourdesiresTake abreakpositiveself-talkThinkaboutyourchoicesAsk forhelpStop andcount to10

Self Control Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Talk to an adult that you Trust
  2. Create healthy habits
  3. Stop and take deep breaths
  4. you will feel proud
  5. Control your emotions
  6. Think about what is causing you to lose control
  7. Meditate
  8. impulsivity
  9. Think about the consequences
  10. You will earn higher grades
  11. Talk to a friend
  12. ADHD
  13. Think Before You act
  14. Positive Peer Interaction
  15. hyperactivity
  16. Stop, Think, Act
  17. growth mindset
  18. Do a relaxation exercise
  19. RESIST
  20. Be Patient
  21. Your mind and body will be healthier
  22. reduce clutter in your area
  23. URGE
  24. Think about something Positive
  25. Walk away for now
  26. know your triggers
  27. overwhelming
  28. Take a deep breath
  29. Control your desires
  30. Take a break
  31. positive self-talk
  32. Think about your choices
  33. Ask for help
  34. Stop and count to 10