selfcareshorttermmindfulnessanxietyworriedstressorsfightdeepbreathinglongtermrestlessamygdalafreezetolerableadrenalinegoodstressbadstresscopingregulationsprefrontalcortexhippocampustoxicstresssize oftheproblemflightselfcareshorttermmindfulnessanxietyworriedstressorsfightdeepbreathinglongtermrestlessamygdalafreezetolerableadrenalinegoodstressbadstresscopingregulationsprefrontalcortexhippocampustoxicstresssize oftheproblemflight

Stress Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. self care
  2. short term
  3. mindfulness
  4. anxiety
  5. worried
  6. stressors
  7. fight
  8. deep breathing
  9. long term
  10. restless
  11. amygdala
  12. freeze
  13. tolerable
  14. adrenaline
  15. good stress
  16. bad stress
  17. coping
  18. regulations
  19. prefrontal cortex
  20. hippocampus
  21. toxic
  22. stress
  23. size of the problem
  24. flight