stressorslongtermgoodstressstressprefrontalcortextoxicworriedadrenalineshorttermanxietyhippocampusrestlessfightregulationsamygdalafreezesize oftheproblemmindfulnesstolerableflightcopingbadstressdeepbreathingselfcarestressorslongtermgoodstressstressprefrontalcortextoxicworriedadrenalineshorttermanxietyhippocampusrestlessfightregulationsamygdalafreezesize oftheproblemmindfulnesstolerableflightcopingbadstressdeepbreathingselfcare

Stress Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. stressors
  2. long term
  3. good stress
  4. stress
  5. prefrontal cortex
  6. toxic
  7. worried
  8. adrenaline
  9. short term
  10. anxiety
  11. hippocampus
  12. restless
  13. fight
  14. regulations
  15. amygdala
  16. freeze
  17. size of the problem
  18. mindfulness
  19. tolerable
  20. flight
  21. coping
  22. bad stress
  23. deep breathing
  24. self care