worriedselfcaresize oftheproblemanxietyamygdalatolerableregulationsbadstressfreezecopinghippocampusstressprefrontalcortexfightgoodstressflightlongtermshorttermrestlessstressorsadrenalinedeepbreathingtoxicmindfulnessworriedselfcaresize oftheproblemanxietyamygdalatolerableregulationsbadstressfreezecopinghippocampusstressprefrontalcortexfightgoodstressflightlongtermshorttermrestlessstressorsadrenalinedeepbreathingtoxicmindfulness

Stress Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. worried
  2. self care
  3. size of the problem
  4. anxiety
  5. amygdala
  6. tolerable
  7. regulations
  8. bad stress
  9. freeze
  10. coping
  11. hippocampus
  12. stress
  13. prefrontal cortex
  14. fight
  15. good stress
  16. flight
  17. long term
  18. short term
  19. restless
  20. stressors
  21. adrenaline
  22. deep breathing
  23. toxic
  24. mindfulness