IpaintedTalked tosomeoneon my hallImeditatedI went to myvolleyballclub practiceI completedall of myassignmentsby their duedatesI called mygrandmotherandgrandfatherI took time towind down atthe gardennear thedinning hallI took anap whenI get tiredWhen I went backhome I visited atleast one of myfriends when theycome inside.I ate healthythrough outthe weekI askedfor helpwhen Ineeded itI washedandbrushedmy hairI made atleast oneconnectionwith myteacherI put downmyhomeworkwhen Ineeded toI ate atChick FilA for thefirst timeI sung myfavorite song inthe room anddanced aroundto the songI pet mydog whenI gothomeI went to aspinningclass inDouthitI reada bookI made it ontime to all ofmy classesfor the weekIexercised4 times aweekI attendedmytherapysessionI made anew friendin one myclassesI did yogawith mysmallgroupIpaintedTalked tosomeoneon my hallImeditatedI went to myvolleyballclub practiceI completedall of myassignmentsby their duedatesI called mygrandmotherandgrandfatherI took time towind down atthe gardennear thedinning hallI took anap whenI get tiredWhen I went backhome I visited atleast one of myfriends when theycome inside.I ate healthythrough outthe weekI askedfor helpwhen Ineeded itI washedandbrushedmy hairI made atleast oneconnectionwith myteacherI put downmyhomeworkwhen Ineeded toI ate atChick FilA for thefirst timeI sung myfavorite song inthe room anddanced aroundto the songI pet mydog whenI gothomeI went to aspinningclass inDouthitI reada bookI made it ontime to all ofmy classesfor the weekIexercised4 times aweekI attendedmytherapysessionI made anew friendin one myclassesI did yogawith mysmallgroup

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. I painted
  2. Talked to someone on my hall
  3. I meditated
  4. I went to my volleyball club practice
  5. I completed all of my assignments by their due dates
  6. I called my grandmother and grandfather
  7. I took time to wind down at the garden near the dinning hall
  8. I took a nap when I get tired
  9. When I went back home I visited at least one of my friends when they come inside.
  10. I ate healthy through out the week
  11. I asked for help when I needed it
  12. I washed and brushed my hair
  13. I made at least one connection with my teacher
  14. I put down my homework when I needed to
  15. I ate at Chick Fil A for the first time
  16. I sung my favorite song in the room and danced around to the song
  17. I pet my dog when I got home
  18. I went to a spinning class in Douthit
  19. I read a book
  20. I made it on time to all of my classes for the week
  21. I exercised 4 times a week
  22. I attended my therapy session
  23. I made a new friend in one my classes
  24. I did yoga with my small group