I went to aspinningclass inDouthitI put downmyhomeworkwhen Ineeded toI askedfor helpwhen Ineeded itIexercised4 times aweekI pet mydog whenI gothomeI ate healthythrough outthe weekI made it ontime to all ofmy classesfor the weekI completedall of myassignmentsby their duedatesImeditatedI did yogawith mysmallgroupIpaintedI reada bookI washedandbrushedmy hairI called mygrandmotherandgrandfatherI sung myfavorite song inthe room anddanced aroundto the songI attendedmytherapysessionI went to myvolleyballclub practiceI took anap whenI get tiredI made atleast oneconnectionwith myteacherI made anew friendin one myclassesWhen I went backhome I visited atleast one of myfriends when theycome inside.I ate atChick FilA for thefirst timeI took time towind down atthe gardennear thedinning hallTalked tosomeoneon my hallI went to aspinningclass inDouthitI put downmyhomeworkwhen Ineeded toI askedfor helpwhen Ineeded itIexercised4 times aweekI pet mydog whenI gothomeI ate healthythrough outthe weekI made it ontime to all ofmy classesfor the weekI completedall of myassignmentsby their duedatesImeditatedI did yogawith mysmallgroupIpaintedI reada bookI washedandbrushedmy hairI called mygrandmotherandgrandfatherI sung myfavorite song inthe room anddanced aroundto the songI attendedmytherapysessionI went to myvolleyballclub practiceI took anap whenI get tiredI made atleast oneconnectionwith myteacherI made anew friendin one myclassesWhen I went backhome I visited atleast one of myfriends when theycome inside.I ate atChick FilA for thefirst timeI took time towind down atthe gardennear thedinning hallTalked tosomeoneon my hall

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. I went to a spinning class in Douthit
  2. I put down my homework when I needed to
  3. I asked for help when I needed it
  4. I exercised 4 times a week
  5. I pet my dog when I got home
  6. I ate healthy through out the week
  7. I made it on time to all of my classes for the week
  8. I completed all of my assignments by their due dates
  9. I meditated
  10. I did yoga with my small group
  11. I painted
  12. I read a book
  13. I washed and brushed my hair
  14. I called my grandmother and grandfather
  15. I sung my favorite song in the room and danced around to the song
  16. I attended my therapy session
  17. I went to my volleyball club practice
  18. I took a nap when I get tired
  19. I made at least one connection with my teacher
  20. I made a new friend in one my classes
  21. When I went back home I visited at least one of my friends when they come inside.
  22. I ate at Chick Fil A for the first time
  23. I took time to wind down at the garden near the dinning hall
  24. Talked to someone on my hall