I askedfor helpwhen Ineeded itI washedandbrushedmy hairI reada bookI attendedmytherapysessionI ate healthythrough outthe weekI made it ontime to all ofmy classesfor the weekWhen I went backhome I visited atleast one of myfriends when theycome inside.I pet mydog whenI gothomeI sung myfavorite song inthe room anddanced aroundto the songI did yogawith mysmallgroupI ate atChick FilA for thefirst timeI made atleast oneconnectionwith myteacherI called mygrandmotherandgrandfatherI put downmyhomeworkwhen Ineeded toIpaintedI took time towind down atthe gardennear thedinning hallIexercised4 times aweekTalked tosomeoneon my hallI made anew friendin one myclassesImeditatedI completedall of myassignmentsby their duedatesI took anap whenI get tiredI went to myvolleyballclub practiceI went to aspinningclass inDouthitI askedfor helpwhen Ineeded itI washedandbrushedmy hairI reada bookI attendedmytherapysessionI ate healthythrough outthe weekI made it ontime to all ofmy classesfor the weekWhen I went backhome I visited atleast one of myfriends when theycome inside.I pet mydog whenI gothomeI sung myfavorite song inthe room anddanced aroundto the songI did yogawith mysmallgroupI ate atChick FilA for thefirst timeI made atleast oneconnectionwith myteacherI called mygrandmotherandgrandfatherI put downmyhomeworkwhen Ineeded toIpaintedI took time towind down atthe gardennear thedinning hallIexercised4 times aweekTalked tosomeoneon my hallI made anew friendin one myclassesImeditatedI completedall of myassignmentsby their duedatesI took anap whenI get tiredI went to myvolleyballclub practiceI went to aspinningclass inDouthit

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. I asked for help when I needed it
  2. I washed and brushed my hair
  3. I read a book
  4. I attended my therapy session
  5. I ate healthy through out the week
  6. I made it on time to all of my classes for the week
  7. When I went back home I visited at least one of my friends when they come inside.
  8. I pet my dog when I got home
  9. I sung my favorite song in the room and danced around to the song
  10. I did yoga with my small group
  11. I ate at Chick Fil A for the first time
  12. I made at least one connection with my teacher
  13. I called my grandmother and grandfather
  14. I put down my homework when I needed to
  15. I painted
  16. I took time to wind down at the garden near the dinning hall
  17. I exercised 4 times a week
  18. Talked to someone on my hall
  19. I made a new friend in one my classes
  20. I meditated
  21. I completed all of my assignments by their due dates
  22. I took a nap when I get tired
  23. I went to my volleyball club practice
  24. I went to a spinning class in Douthit