10 SinglelegdeadliftsMonsterWalks10StepupsBearwalk10marches20scissorjumpsHipAbd/AddLunges10jumpingjacksPlankfor 15seconds30secondwall sitMarblePick up15Clamshells45secondwall sitCrabwalk15mountainclimbers15jumpingjacks10squats10DeadbugsRun inplace - 30secondsSkipHipAbduction15SquatAbduction10 Birddogs10 SinglelegdeadliftsMonsterWalks10StepupsBearwalk10marches20scissorjumpsHipAbd/AddLunges10jumpingjacksPlankfor 15seconds30secondwall sitMarblePick up15Clamshells45secondwall sitCrabwalk15mountainclimbers15jumpingjacks10squats10DeadbugsRun inplace - 30secondsSkipHipAbduction15SquatAbduction10 Birddogs

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 Single leg deadlifts
  2. Monster Walks
  3. 10 Step ups
  4. Bear walk
  5. 10 marches
  6. 20 scissor jumps
  7. Hip Abd/Add
  8. Lunges
  9. 10 jumping jacks
  10. Plank for 15 seconds
  11. 30 second wall sit
  12. Marble Pick up
  13. 15 Clamshells
  14. 45 second wall sit
  15. Crab walk
  16. 15 mountain climbers
  17. 15 jumping jacks
  18. 10 squats
  19. 10 Dead bugs
  20. Run in place - 30 seconds
  21. Skip
  22. Hip Abduction
  23. 15 Squat Abduction
  24. 10 Bird dogs