10DeadbugsHipAbd/Add10jumpingjacks15jumpingjacksPlankfor 15seconds10squats30secondwall sitMonsterWalks10 SinglelegdeadliftsMarblePick upCrabwalk15SquatAbductionSkip45secondwall sitLunges10Stepups10 BirddogsHipAbductionBearwalk15mountainclimbers10marches15Clamshells20scissorjumpsRun inplace - 30seconds10DeadbugsHipAbd/Add10jumpingjacks15jumpingjacksPlankfor 15seconds10squats30secondwall sitMonsterWalks10 SinglelegdeadliftsMarblePick upCrabwalk15SquatAbductionSkip45secondwall sitLunges10Stepups10 BirddogsHipAbductionBearwalk15mountainclimbers10marches15Clamshells20scissorjumpsRun inplace - 30seconds

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 Dead bugs
  2. Hip Abd/Add
  3. 10 jumping jacks
  4. 15 jumping jacks
  5. Plank for 15 seconds
  6. 10 squats
  7. 30 second wall sit
  8. Monster Walks
  9. 10 Single leg deadlifts
  10. Marble Pick up
  11. Crab walk
  12. 15 Squat Abduction
  13. Skip
  14. 45 second wall sit
  15. Lunges
  16. 10 Step ups
  17. 10 Bird dogs
  18. Hip Abduction
  19. Bear walk
  20. 15 mountain climbers
  21. 10 marches
  22. 15 Clamshells
  23. 20 scissor jumps
  24. Run in place - 30 seconds