10 Birddogs10 SinglelegdeadliftsCrabwalk15mountainclimbersBearwalk10squatsHipAbduction15Clamshells10marchesLungesMonsterWalksSkipRun inplace - 30seconds10Deadbugs15SquatAbduction10jumpingjacksHipAbd/AddMarblePick up45secondwall sitPlankfor 15seconds30secondwall sit20scissorjumps15jumpingjacks10Stepups10 Birddogs10 SinglelegdeadliftsCrabwalk15mountainclimbersBearwalk10squatsHipAbduction15Clamshells10marchesLungesMonsterWalksSkipRun inplace - 30seconds10Deadbugs15SquatAbduction10jumpingjacksHipAbd/AddMarblePick up45secondwall sitPlankfor 15seconds30secondwall sit20scissorjumps15jumpingjacks10Stepups

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 Bird dogs
  2. 10 Single leg deadlifts
  3. Crab walk
  4. 15 mountain climbers
  5. Bear walk
  6. 10 squats
  7. Hip Abduction
  8. 15 Clamshells
  9. 10 marches
  10. Lunges
  11. Monster Walks
  12. Skip
  13. Run in place - 30 seconds
  14. 10 Dead bugs
  15. 15 Squat Abduction
  16. 10 jumping jacks
  17. Hip Abd/Add
  18. Marble Pick up
  19. 45 second wall sit
  20. Plank for 15 seconds
  21. 30 second wall sit
  22. 20 scissor jumps
  23. 15 jumping jacks
  24. 10 Step ups