MarblePick upPlankfor 15secondsHipAbduction45secondwall sitSkip20scissorjumps15mountainclimbers10 Birddogs15SquatAbduction10squats10jumpingjacksBearwalkRun inplace - 30seconds30secondwall sitCrabwalk10marchesHipAbd/Add15ClamshellsMonsterWalks10StepupsLunges10 Singlelegdeadlifts15jumpingjacks10DeadbugsMarblePick upPlankfor 15secondsHipAbduction45secondwall sitSkip20scissorjumps15mountainclimbers10 Birddogs15SquatAbduction10squats10jumpingjacksBearwalkRun inplace - 30seconds30secondwall sitCrabwalk10marchesHipAbd/Add15ClamshellsMonsterWalks10StepupsLunges10 Singlelegdeadlifts15jumpingjacks10Deadbugs

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Marble Pick up
  2. Plank for 15 seconds
  3. Hip Abduction
  4. 45 second wall sit
  5. Skip
  6. 20 scissor jumps
  7. 15 mountain climbers
  8. 10 Bird dogs
  9. 15 Squat Abduction
  10. 10 squats
  11. 10 jumping jacks
  12. Bear walk
  13. Run in place - 30 seconds
  14. 30 second wall sit
  15. Crab walk
  16. 10 marches
  17. Hip Abd/Add
  18. 15 Clamshells
  19. Monster Walks
  20. 10 Step ups
  21. Lunges
  22. 10 Single leg deadlifts
  23. 15 jumping jacks
  24. 10 Dead bugs