Skip15ClamshellsHipAbductionBearwalk10Stepups10DeadbugsMarblePick up10 Singlelegdeadlifts10 BirddogsRun inplace - 30seconds45secondwall sitPlankfor 15seconds10squatsHipAbd/AddLunges10jumpingjacks15mountainclimbersCrabwalk30secondwall sit10marchesMonsterWalks15jumpingjacks15SquatAbduction20scissorjumpsSkip15ClamshellsHipAbductionBearwalk10Stepups10DeadbugsMarblePick up10 Singlelegdeadlifts10 BirddogsRun inplace - 30seconds45secondwall sitPlankfor 15seconds10squatsHipAbd/AddLunges10jumpingjacks15mountainclimbersCrabwalk30secondwall sit10marchesMonsterWalks15jumpingjacks15SquatAbduction20scissorjumps

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Skip
  2. 15 Clamshells
  3. Hip Abduction
  4. Bear walk
  5. 10 Step ups
  6. 10 Dead bugs
  7. Marble Pick up
  8. 10 Single leg deadlifts
  9. 10 Bird dogs
  10. Run in place - 30 seconds
  11. 45 second wall sit
  12. Plank for 15 seconds
  13. 10 squats
  14. Hip Abd/Add
  15. Lunges
  16. 10 jumping jacks
  17. 15 mountain climbers
  18. Crab walk
  19. 30 second wall sit
  20. 10 marches
  21. Monster Walks
  22. 15 jumping jacks
  23. 15 Squat Abduction
  24. 20 scissor jumps