15jumpingjacksRun inplace - 30secondsCrabwalk20scissorjumps10marches10 Birddogs15mountainclimbersSkipLunges10Deadbugs10squats10jumpingjacks15Clamshells10 Singlelegdeadlifts45secondwall sitPlankfor 15secondsHipAbduction15SquatAbduction30secondwall sitMonsterWalksBearwalk10StepupsMarblePick upHipAbd/Add15jumpingjacksRun inplace - 30secondsCrabwalk20scissorjumps10marches10 Birddogs15mountainclimbersSkipLunges10Deadbugs10squats10jumpingjacks15Clamshells10 Singlelegdeadlifts45secondwall sitPlankfor 15secondsHipAbduction15SquatAbduction30secondwall sitMonsterWalksBearwalk10StepupsMarblePick upHipAbd/Add

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 15 jumping jacks
  2. Run in place - 30 seconds
  3. Crab walk
  4. 20 scissor jumps
  5. 10 marches
  6. 10 Bird dogs
  7. 15 mountain climbers
  8. Skip
  9. Lunges
  10. 10 Dead bugs
  11. 10 squats
  12. 10 jumping jacks
  13. 15 Clamshells
  14. 10 Single leg deadlifts
  15. 45 second wall sit
  16. Plank for 15 seconds
  17. Hip Abduction
  18. 15 Squat Abduction
  19. 30 second wall sit
  20. Monster Walks
  21. Bear walk
  22. 10 Step ups
  23. Marble Pick up
  24. Hip Abd/Add