MarblePick up10Deadbugs15jumpingjacksHipAbduction20scissorjumps30secondwall sit15mountainclimbers10StepupsPlankfor 15seconds10squatsBearwalkMonsterWalksHipAbd/Add10 SinglelegdeadliftsCrabwalk10jumpingjacksLungesSkipRun inplace - 30seconds10marches45secondwall sit15SquatAbduction15Clamshells10 BirddogsMarblePick up10Deadbugs15jumpingjacksHipAbduction20scissorjumps30secondwall sit15mountainclimbers10StepupsPlankfor 15seconds10squatsBearwalkMonsterWalksHipAbd/Add10 SinglelegdeadliftsCrabwalk10jumpingjacksLungesSkipRun inplace - 30seconds10marches45secondwall sit15SquatAbduction15Clamshells10 Birddogs

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Marble Pick up
  2. 10 Dead bugs
  3. 15 jumping jacks
  4. Hip Abduction
  5. 20 scissor jumps
  6. 30 second wall sit
  7. 15 mountain climbers
  8. 10 Step ups
  9. Plank for 15 seconds
  10. 10 squats
  11. Bear walk
  12. Monster Walks
  13. Hip Abd/Add
  14. 10 Single leg deadlifts
  15. Crab walk
  16. 10 jumping jacks
  17. Lunges
  18. Skip
  19. Run in place - 30 seconds
  20. 10 marches
  21. 45 second wall sit
  22. 15 Squat Abduction
  23. 15 Clamshells
  24. 10 Bird dogs