HipAbduction10 BirddogsBearwalkMonsterWalks30secondwall sit15Clamshells10squats20scissorjumps10jumpingjacks15SquatAbduction15mountainclimbers10 SinglelegdeadliftsPlankfor 15seconds45secondwall sit10StepupsRun inplace - 30secondsHipAbd/AddLungesCrabwalkSkip10Deadbugs10marches15jumpingjacksMarblePick upHipAbduction10 BirddogsBearwalkMonsterWalks30secondwall sit15Clamshells10squats20scissorjumps10jumpingjacks15SquatAbduction15mountainclimbers10 SinglelegdeadliftsPlankfor 15seconds45secondwall sit10StepupsRun inplace - 30secondsHipAbd/AddLungesCrabwalkSkip10Deadbugs10marches15jumpingjacksMarblePick up

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Hip Abduction
  2. 10 Bird dogs
  3. Bear walk
  4. Monster Walks
  5. 30 second wall sit
  6. 15 Clamshells
  7. 10 squats
  8. 20 scissor jumps
  9. 10 jumping jacks
  10. 15 Squat Abduction
  11. 15 mountain climbers
  12. 10 Single leg deadlifts
  13. Plank for 15 seconds
  14. 45 second wall sit
  15. 10 Step ups
  16. Run in place - 30 seconds
  17. Hip Abd/Add
  18. Lunges
  19. Crab walk
  20. Skip
  21. 10 Dead bugs
  22. 10 marches
  23. 15 jumping jacks
  24. Marble Pick up