hop upthe stairs2 timeshop onleft foot5 timesdo 5summersaltspunchthe air 10timeshop onone foot10 timeshop onright foot5 timesroll acrossgrass for5 secondsskip tothe shopand backhop 10timesdo 10jumpingjacksdo 5lungesrun to theswingsetand backdo 5pushupsdo 5situpsskip to thegardenand backbear crawlto thegardenand backrun to thetrees andbackdo 3cartwheelsrun withhandaround legsin a circlesing asong whiledoing 5 situpsbarrelrace witha partnerrunaroundthe house1 timetoss a ballin air andcatch 5timesdo 5squatshop upthe stairs2 timeshop onleft foot5 timesdo 5summersaltspunchthe air 10timeshop onone foot10 timeshop onright foot5 timesroll acrossgrass for5 secondsskip tothe shopand backhop 10timesdo 10jumpingjacksdo 5lungesrun to theswingsetand backdo 5pushupsdo 5situpsskip to thegardenand backbear crawlto thegardenand backrun to thetrees andbackdo 3cartwheelsrun withhandaround legsin a circlesing asong whiledoing 5 situpsbarrelrace witha partnerrunaroundthe house1 timetoss a ballin air andcatch 5timesdo 5squats

exercise bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. hop up the stairs 2 times
  2. hop on left foot 5 times
  3. do 5 summersalts
  4. punch the air 10 times
  5. hop on one foot 10 times
  6. hop on right foot 5 times
  7. roll across grass for 5 seconds
  8. skip to the shop and back
  9. hop 10 times
  10. do 10 jumping jacks
  11. do 5 lunges
  12. run to the swingset and back
  13. do 5 pushups
  14. do 5 situps
  15. skip to the garden and back
  16. bear crawl to the garden and back
  17. run to the trees and back
  18. do 3 cartwheels
  19. run with hand around legs in a circle
  20. sing a song while doing 5 sit ups
  21. barrel race with a partner
  22. run around the house 1 time
  23. toss a ball in air and catch 5 times
  24. do 5 squats