run to theswingsetand backpunchthe air 10timesdo 5pushupshop onone foot10 timesrun to thetrees andbackskip to thegardenand backdo 5squatshop onright foot5 timesrun withhandaround legsin a circleskip tothe shopand backhop upthe stairs2 timesdo 5lungesbear crawlto thegardenand backroll acrossgrass for5 secondshop onleft foot5 timesdo 5summersaltssing asong whiledoing 5 situpsbarrelrace witha partnerdo 5situpstoss a ballin air andcatch 5timesdo 3cartwheelshop 10timesdo 10jumpingjacksrunaroundthe house1 timerun to theswingsetand backpunchthe air 10timesdo 5pushupshop onone foot10 timesrun to thetrees andbackskip to thegardenand backdo 5squatshop onright foot5 timesrun withhandaround legsin a circleskip tothe shopand backhop upthe stairs2 timesdo 5lungesbear crawlto thegardenand backroll acrossgrass for5 secondshop onleft foot5 timesdo 5summersaltssing asong whiledoing 5 situpsbarrelrace witha partnerdo 5situpstoss a ballin air andcatch 5timesdo 3cartwheelshop 10timesdo 10jumpingjacksrunaroundthe house1 time

exercise bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. run to the swingset and back
  2. punch the air 10 times
  3. do 5 pushups
  4. hop on one foot 10 times
  5. run to the trees and back
  6. skip to the garden and back
  7. do 5 squats
  8. hop on right foot 5 times
  9. run with hand around legs in a circle
  10. skip to the shop and back
  11. hop up the stairs 2 times
  12. do 5 lunges
  13. bear crawl to the garden and back
  14. roll across grass for 5 seconds
  15. hop on left foot 5 times
  16. do 5 summersalts
  17. sing a song while doing 5 sit ups
  18. barrel race with a partner
  19. do 5 situps
  20. toss a ball in air and catch 5 times
  21. do 3 cartwheels
  22. hop 10 times
  23. do 10 jumping jacks
  24. run around the house 1 time