hop upthe stairs2 timeshop onleft foot5 timestoss a ballin air andcatch 5timesdo 5pushupsskip tothe shopand backhop onone foot10 timesdo 5summersaltsrun withhandaround legsin a circlehop onright foot5 timessing asong whiledoing 5 situpsbear crawlto thegardenand backbarrelrace witha partnerdo 5lungeshop 10timesdo 5situpsdo 5squatsskip to thegardenand backdo 3cartwheelspunchthe air 10timesrun to thetrees andbackrun to theswingsetand backdo 10jumpingjacksroll acrossgrass for5 secondsrunaroundthe house1 timehop upthe stairs2 timeshop onleft foot5 timestoss a ballin air andcatch 5timesdo 5pushupsskip tothe shopand backhop onone foot10 timesdo 5summersaltsrun withhandaround legsin a circlehop onright foot5 timessing asong whiledoing 5 situpsbear crawlto thegardenand backbarrelrace witha partnerdo 5lungeshop 10timesdo 5situpsdo 5squatsskip to thegardenand backdo 3cartwheelspunchthe air 10timesrun to thetrees andbackrun to theswingsetand backdo 10jumpingjacksroll acrossgrass for5 secondsrunaroundthe house1 time

exercise bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. hop up the stairs 2 times
  2. hop on left foot 5 times
  3. toss a ball in air and catch 5 times
  4. do 5 pushups
  5. skip to the shop and back
  6. hop on one foot 10 times
  7. do 5 summersalts
  8. run with hand around legs in a circle
  9. hop on right foot 5 times
  10. sing a song while doing 5 sit ups
  11. bear crawl to the garden and back
  12. barrel race with a partner
  13. do 5 lunges
  14. hop 10 times
  15. do 5 situps
  16. do 5 squats
  17. skip to the garden and back
  18. do 3 cartwheels
  19. punch the air 10 times
  20. run to the trees and back
  21. run to the swingset and back
  22. do 10 jumping jacks
  23. roll across grass for 5 seconds
  24. run around the house 1 time