ListentomusicStretchedRead abook for30minutesPut onsunscreentodayMindfulof yourpostureMeditateTried anewrecipeLearnsomethingnewSpendtime innatureExercisefor 30minutesGo fora bikerideDeclutteryour livingspaceTook asocialmediabreakGot at least8 hours ofsleep lastnightJournaledthis weekTry a funactivityyou've neverdone beforeGaveyourself acomplimentListen toanaudiobookAtebreakfastManicureConsumedat least 16ozof watertodayMade ahealthysnackHugsomeoneyou loveBroughtyour ownlunchtodayListentomusicStretchedRead abook for30minutesPut onsunscreentodayMindfulof yourpostureMeditateTried anewrecipeLearnsomethingnewSpendtime innatureExercisefor 30minutesGo fora bikerideDeclutteryour livingspaceTook asocialmediabreakGot at least8 hours ofsleep lastnightJournaledthis weekTry a funactivityyou've neverdone beforeGaveyourself acomplimentListen toanaudiobookAtebreakfastManicureConsumedat least 16ozof watertodayMade ahealthysnackHugsomeoneyou loveBroughtyour ownlunchtoday

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Listen to music
  2. Stretched
  3. Read a book for 30 minutes
  4. Put on sunscreen today
  5. Mindful of your posture
  6. Meditate
  7. Tried a new recipe
  8. Learn something new
  9. Spend time in nature
  10. Exercise for 30 minutes
  11. Go for a bike ride
  12. Declutter your living space
  13. Took a social media break
  14. Got at least 8 hours of sleep last night
  15. Journaled this week
  16. Try a fun activity you've never done before
  17. Gave yourself a compliment
  18. Listen to an audiobook
  19. Ate breakfast
  20. Manicure
  21. Consumed at least 16oz of water today
  22. Made a healthy snack
  23. Hug someone you love
  24. Brought your own lunch today