Listen toanaudiobookLearnsomethingnewTry a funactivityyou've neverdone beforeGot at least8 hours ofsleep lastnightGaveyourself acomplimentMeditateExercisefor 30minutesDeclutteryour livingspaceConsumedat least 16ozof watertodayMindfulof yourposturePut onsunscreentodayManicureAtebreakfastListentomusicSpendtime innatureBroughtyour ownlunchtodayHugsomeoneyou loveGo fora bikerideTook asocialmediabreakMade ahealthysnackJournaledthis weekStretchedTried anewrecipeRead abook for30minutesListen toanaudiobookLearnsomethingnewTry a funactivityyou've neverdone beforeGot at least8 hours ofsleep lastnightGaveyourself acomplimentMeditateExercisefor 30minutesDeclutteryour livingspaceConsumedat least 16ozof watertodayMindfulof yourposturePut onsunscreentodayManicureAtebreakfastListentomusicSpendtime innatureBroughtyour ownlunchtodayHugsomeoneyou loveGo fora bikerideTook asocialmediabreakMade ahealthysnackJournaledthis weekStretchedTried anewrecipeRead abook for30minutes

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Listen to an audiobook
  2. Learn something new
  3. Try a fun activity you've never done before
  4. Got at least 8 hours of sleep last night
  5. Gave yourself a compliment
  6. Meditate
  7. Exercise for 30 minutes
  8. Declutter your living space
  9. Consumed at least 16oz of water today
  10. Mindful of your posture
  11. Put on sunscreen today
  12. Manicure
  13. Ate breakfast
  14. Listen to music
  15. Spend time in nature
  16. Brought your own lunch today
  17. Hug someone you love
  18. Go for a bike ride
  19. Took a social media break
  20. Made a healthy snack
  21. Journaled this week
  22. Stretched
  23. Tried a new recipe
  24. Read a book for 30 minutes