Read abook for30minutesTry a funactivityyou've neverdone beforeBroughtyour ownlunchtodayTried anewrecipeListen toanaudiobookLearnsomethingnewMindfulof yourpostureHugsomeoneyou loveExercisefor 30minutesMade ahealthysnackGaveyourself acomplimentTook asocialmediabreakListentomusicJournaledthis weekConsumedat least 16ozof watertodayManicureDeclutteryour livingspaceMeditateStretchedSpendtime innatureAtebreakfastPut onsunscreentodayGo fora bikerideGot at least8 hours ofsleep lastnightRead abook for30minutesTry a funactivityyou've neverdone beforeBroughtyour ownlunchtodayTried anewrecipeListen toanaudiobookLearnsomethingnewMindfulof yourpostureHugsomeoneyou loveExercisefor 30minutesMade ahealthysnackGaveyourself acomplimentTook asocialmediabreakListentomusicJournaledthis weekConsumedat least 16ozof watertodayManicureDeclutteryour livingspaceMeditateStretchedSpendtime innatureAtebreakfastPut onsunscreentodayGo fora bikerideGot at least8 hours ofsleep lastnight

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Read a book for 30 minutes
  2. Try a fun activity you've never done before
  3. Brought your own lunch today
  4. Tried a new recipe
  5. Listen to an audiobook
  6. Learn something new
  7. Mindful of your posture
  8. Hug someone you love
  9. Exercise for 30 minutes
  10. Made a healthy snack
  11. Gave yourself a compliment
  12. Took a social media break
  13. Listen to music
  14. Journaled this week
  15. Consumed at least 16oz of water today
  16. Manicure
  17. Declutter your living space
  18. Meditate
  19. Stretched
  20. Spend time in nature
  21. Ate breakfast
  22. Put on sunscreen today
  23. Go for a bike ride
  24. Got at least 8 hours of sleep last night