Broughtyour ownlunchtodayConsumedat least 16ozof watertodaySpendtime innatureRead abook for30minutesTry a funactivityyou've neverdone beforeGo fora bikerideAtebreakfastGot at least8 hours ofsleep lastnightExercisefor 30minutesListentomusicTook asocialmediabreakLearnsomethingnewPut onsunscreentodayStretchedHugsomeoneyou loveManicureMeditateGaveyourself acomplimentDeclutteryour livingspaceListen toanaudiobookMindfulof yourpostureJournaledthis weekMade ahealthysnackTried anewrecipeBroughtyour ownlunchtodayConsumedat least 16ozof watertodaySpendtime innatureRead abook for30minutesTry a funactivityyou've neverdone beforeGo fora bikerideAtebreakfastGot at least8 hours ofsleep lastnightExercisefor 30minutesListentomusicTook asocialmediabreakLearnsomethingnewPut onsunscreentodayStretchedHugsomeoneyou loveManicureMeditateGaveyourself acomplimentDeclutteryour livingspaceListen toanaudiobookMindfulof yourpostureJournaledthis weekMade ahealthysnackTried anewrecipe

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Brought your own lunch today
  2. Consumed at least 16oz of water today
  3. Spend time in nature
  4. Read a book for 30 minutes
  5. Try a fun activity you've never done before
  6. Go for a bike ride
  7. Ate breakfast
  8. Got at least 8 hours of sleep last night
  9. Exercise for 30 minutes
  10. Listen to music
  11. Took a social media break
  12. Learn something new
  13. Put on sunscreen today
  14. Stretched
  15. Hug someone you love
  16. Manicure
  17. Meditate
  18. Gave yourself a compliment
  19. Declutter your living space
  20. Listen to an audiobook
  21. Mindful of your posture
  22. Journaled this week
  23. Made a healthy snack
  24. Tried a new recipe