MeditateListen toanaudiobookPut onsunscreentodayDeclutteryour livingspaceGot at least8 hours ofsleep lastnightTry a funactivityyou've neverdone beforeLearnsomethingnewExercisefor 30minutesTook asocialmediabreakAtebreakfastSpendtime innatureTried anewrecipeManicureRead abook for30minutesJournaledthis weekListentomusicGo fora bikerideMindfulof yourpostureBroughtyour ownlunchtodayMade ahealthysnackGaveyourself acomplimentStretchedHugsomeoneyou loveConsumedat least 16ozof watertodayMeditateListen toanaudiobookPut onsunscreentodayDeclutteryour livingspaceGot at least8 hours ofsleep lastnightTry a funactivityyou've neverdone beforeLearnsomethingnewExercisefor 30minutesTook asocialmediabreakAtebreakfastSpendtime innatureTried anewrecipeManicureRead abook for30minutesJournaledthis weekListentomusicGo fora bikerideMindfulof yourpostureBroughtyour ownlunchtodayMade ahealthysnackGaveyourself acomplimentStretchedHugsomeoneyou loveConsumedat least 16ozof watertoday

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Meditate
  2. Listen to an audiobook
  3. Put on sunscreen today
  4. Declutter your living space
  5. Got at least 8 hours of sleep last night
  6. Try a fun activity you've never done before
  7. Learn something new
  8. Exercise for 30 minutes
  9. Took a social media break
  10. Ate breakfast
  11. Spend time in nature
  12. Tried a new recipe
  13. Manicure
  14. Read a book for 30 minutes
  15. Journaled this week
  16. Listen to music
  17. Go for a bike ride
  18. Mindful of your posture
  19. Brought your own lunch today
  20. Made a healthy snack
  21. Gave yourself a compliment
  22. Stretched
  23. Hug someone you love
  24. Consumed at least 16oz of water today