MeditateTook asocialmediabreakBroughtyour ownlunchtodayConsumedat least 16ozof watertodayRead abook for30minutesHugsomeoneyou loveJournaledthis weekStretchedListen toanaudiobookManicureGot at least8 hours ofsleep lastnightTry a funactivityyou've neverdone beforeMade ahealthysnackGaveyourself acomplimentTried anewrecipeDeclutteryour livingspaceLearnsomethingnewMindfulof yourpostureGo fora bikerideExercisefor 30minutesPut onsunscreentodayListentomusicSpendtime innatureAtebreakfastMeditateTook asocialmediabreakBroughtyour ownlunchtodayConsumedat least 16ozof watertodayRead abook for30minutesHugsomeoneyou loveJournaledthis weekStretchedListen toanaudiobookManicureGot at least8 hours ofsleep lastnightTry a funactivityyou've neverdone beforeMade ahealthysnackGaveyourself acomplimentTried anewrecipeDeclutteryour livingspaceLearnsomethingnewMindfulof yourpostureGo fora bikerideExercisefor 30minutesPut onsunscreentodayListentomusicSpendtime innatureAtebreakfast

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Meditate
  2. Took a social media break
  3. Brought your own lunch today
  4. Consumed at least 16oz of water today
  5. Read a book for 30 minutes
  6. Hug someone you love
  7. Journaled this week
  8. Stretched
  9. Listen to an audiobook
  10. Manicure
  11. Got at least 8 hours of sleep last night
  12. Try a fun activity you've never done before
  13. Made a healthy snack
  14. Gave yourself a compliment
  15. Tried a new recipe
  16. Declutter your living space
  17. Learn something new
  18. Mindful of your posture
  19. Go for a bike ride
  20. Exercise for 30 minutes
  21. Put on sunscreen today
  22. Listen to music
  23. Spend time in nature
  24. Ate breakfast