Put onsunscreentodayHugsomeoneyou loveGaveyourself acomplimentTried anewrecipeMade ahealthysnackJournaledthis weekConsumedat least 16ozof watertodayManicureAtebreakfastRead abook for30minutesBroughtyour ownlunchtodayGo fora bikerideLearnsomethingnewExercisefor 30minutesListen toanaudiobookStretchedSpendtime innatureMeditateListentomusicGot at least8 hours ofsleep lastnightDeclutteryour livingspaceTry a funactivityyou've neverdone beforeMindfulof yourpostureTook asocialmediabreakPut onsunscreentodayHugsomeoneyou loveGaveyourself acomplimentTried anewrecipeMade ahealthysnackJournaledthis weekConsumedat least 16ozof watertodayManicureAtebreakfastRead abook for30minutesBroughtyour ownlunchtodayGo fora bikerideLearnsomethingnewExercisefor 30minutesListen toanaudiobookStretchedSpendtime innatureMeditateListentomusicGot at least8 hours ofsleep lastnightDeclutteryour livingspaceTry a funactivityyou've neverdone beforeMindfulof yourpostureTook asocialmediabreak

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Put on sunscreen today
  2. Hug someone you love
  3. Gave yourself a compliment
  4. Tried a new recipe
  5. Made a healthy snack
  6. Journaled this week
  7. Consumed at least 16oz of water today
  8. Manicure
  9. Ate breakfast
  10. Read a book for 30 minutes
  11. Brought your own lunch today
  12. Go for a bike ride
  13. Learn something new
  14. Exercise for 30 minutes
  15. Listen to an audiobook
  16. Stretched
  17. Spend time in nature
  18. Meditate
  19. Listen to music
  20. Got at least 8 hours of sleep last night
  21. Declutter your living space
  22. Try a fun activity you've never done before
  23. Mindful of your posture
  24. Took a social media break