LearnsomethingnewStretchedPut onsunscreentodayTry a funactivityyou've neverdone beforeExercisefor 30minutesMindfulof yourpostureSpendtime innatureMeditateJournaledthis weekAtebreakfastTook asocialmediabreakGot at least8 hours ofsleep lastnightConsumedat least 16ozof watertodayTried anewrecipeDeclutteryour livingspaceListen toanaudiobookGo fora bikerideListentomusicHugsomeoneyou loveManicureBroughtyour ownlunchtodayMade ahealthysnackGaveyourself acomplimentRead abook for30minutesLearnsomethingnewStretchedPut onsunscreentodayTry a funactivityyou've neverdone beforeExercisefor 30minutesMindfulof yourpostureSpendtime innatureMeditateJournaledthis weekAtebreakfastTook asocialmediabreakGot at least8 hours ofsleep lastnightConsumedat least 16ozof watertodayTried anewrecipeDeclutteryour livingspaceListen toanaudiobookGo fora bikerideListentomusicHugsomeoneyou loveManicureBroughtyour ownlunchtodayMade ahealthysnackGaveyourself acomplimentRead abook for30minutes

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Learn something new
  2. Stretched
  3. Put on sunscreen today
  4. Try a fun activity you've never done before
  5. Exercise for 30 minutes
  6. Mindful of your posture
  7. Spend time in nature
  8. Meditate
  9. Journaled this week
  10. Ate breakfast
  11. Took a social media break
  12. Got at least 8 hours of sleep last night
  13. Consumed at least 16oz of water today
  14. Tried a new recipe
  15. Declutter your living space
  16. Listen to an audiobook
  17. Go for a bike ride
  18. Listen to music
  19. Hug someone you love
  20. Manicure
  21. Brought your own lunch today
  22. Made a healthy snack
  23. Gave yourself a compliment
  24. Read a book for 30 minutes