Broughtyour ownlunchtodayJournaledthis weekGo fora bikerideLearnsomethingnewSpendtime innatureTried anewrecipeManicureMindfulof yourpostureStretchedMeditateMade ahealthysnackPut onsunscreentodayListentomusicGot at least8 hours ofsleep lastnightAtebreakfastHugsomeoneyou loveTry a funactivityyou've neverdone beforeRead abook for30minutesGaveyourself acomplimentListen toanaudiobookTook asocialmediabreakDeclutteryour livingspaceConsumedat least 16ozof watertodayExercisefor 30minutesBroughtyour ownlunchtodayJournaledthis weekGo fora bikerideLearnsomethingnewSpendtime innatureTried anewrecipeManicureMindfulof yourpostureStretchedMeditateMade ahealthysnackPut onsunscreentodayListentomusicGot at least8 hours ofsleep lastnightAtebreakfastHugsomeoneyou loveTry a funactivityyou've neverdone beforeRead abook for30minutesGaveyourself acomplimentListen toanaudiobookTook asocialmediabreakDeclutteryour livingspaceConsumedat least 16ozof watertodayExercisefor 30minutes

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Brought your own lunch today
  2. Journaled this week
  3. Go for a bike ride
  4. Learn something new
  5. Spend time in nature
  6. Tried a new recipe
  7. Manicure
  8. Mindful of your posture
  9. Stretched
  10. Meditate
  11. Made a healthy snack
  12. Put on sunscreen today
  13. Listen to music
  14. Got at least 8 hours of sleep last night
  15. Ate breakfast
  16. Hug someone you love
  17. Try a fun activity you've never done before
  18. Read a book for 30 minutes
  19. Gave yourself a compliment
  20. Listen to an audiobook
  21. Took a social media break
  22. Declutter your living space
  23. Consumed at least 16oz of water today
  24. Exercise for 30 minutes