30MINUTESINTENSECARDIO 30 DEADLIFTS30 WEIGHTEDGLUTE BRIDGE30 CHEST FLYS 30 SQUATS30 SITUPS30OVERHEADPRESSES30MINUTESINTENSECARDIO 30 LYINGCHEST PRESS30 TRICEPTDIP 30 SIDELATERALRAISE 30 DEADLIFTS30 WEIGHTEDGLUTE BRIDGE30 CHEST FLYS 30 ROWS30 CURLS30 PLANKROWS 20 SQUATS20 SITUPS20PUSHUPS 30MINUTESINTENSECARDIO 20 SQUATS20 SITUPS20PUSHUPS 20 SQUATS20 SITUPS20PUSHUPS 30 ROWS30 CURLS30 PLANKROWS 1 MINUTEPLANK 1MINUTEBURPIES X3 1 MINUTEPLANK 1MINUTEBURPIES X3 30 LYINGCHEST PRESS30 TRICEPTDIP 30 SIDELATERALRAISE 30 SQUATS30 SITUPS30OVERHEADPRESSES 30 SQUATS30 SITUPS30OVERHEADPRESSES 30 SQUATS30 SITUPS30OVERHEADPRESSES 30MINUTESINTENSECARDIO 30 ROWS30 CURLS30 PLANKROWS 1 MINUTEPLANK 1MINUTEBURPIES X3 20 SQUATS20 SITUPS20PUSHUPS 30 DEADLIFTS30 WEIGHTEDGLUTE BRIDGE30 CHEST FLYS 30 LYINGCHEST PRESS30 TRICEPTDIP 30 SIDELATERALRAISE 1 MINUTEPLANK 1MINUTEBURPIES X3 30MINUTESINTENSECARDIO 30 DEADLIFTS30 WEIGHTEDGLUTE BRIDGE30 CHEST FLYS 30 SQUATS30 SITUPS30OVERHEADPRESSES30MINUTESINTENSECARDIO 30 LYINGCHEST PRESS30 TRICEPTDIP 30 SIDELATERALRAISE 30 DEADLIFTS30 WEIGHTEDGLUTE BRIDGE30 CHEST FLYS 30 ROWS30 CURLS30 PLANKROWS 20 SQUATS20 SITUPS20PUSHUPS 30MINUTESINTENSECARDIO 20 SQUATS20 SITUPS20PUSHUPS 20 SQUATS20 SITUPS20PUSHUPS 30 ROWS30 CURLS30 PLANKROWS 1 MINUTEPLANK 1MINUTEBURPIES X3 1 MINUTEPLANK 1MINUTEBURPIES X3 30 LYINGCHEST PRESS30 TRICEPTDIP 30 SIDELATERALRAISE 30 SQUATS30 SITUPS30OVERHEADPRESSES 30 SQUATS30 SITUPS30OVERHEADPRESSES 30 SQUATS30 SITUPS30OVERHEADPRESSES 30MINUTESINTENSECARDIO 30 ROWS30 CURLS30 PLANKROWS 1 MINUTEPLANK 1MINUTEBURPIES X3 20 SQUATS20 SITUPS20PUSHUPS 30 DEADLIFTS30 WEIGHTEDGLUTE BRIDGE30 CHEST FLYS 30 LYINGCHEST PRESS30 TRICEPTDIP 30 SIDELATERALRAISE 1 MINUTEPLANK 1MINUTEBURPIES X3 

WORK OUT - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 30 MINUTES INTENSE CARDIO
  2. 30 DEADLIFTS 30 WEIGHTED GLUTE BRIDGE 30 CHEST FLYS
  3. 30 SQUATS 30 SITUPS 30 OVERHEAD PRESSES
  4. 30 MINUTES INTENSE CARDIO
  5. 30 LYING CHEST PRESS 30 TRICEPT DIP 30 SIDE LATERAL RAISE
  6. 30 DEADLIFTS 30 WEIGHTED GLUTE BRIDGE 30 CHEST FLYS
  7. 30 ROWS 30 CURLS 30 PLANK ROWS
  8. 20 SQUATS 20 SITUPS 20 PUSHUPS
  9. 30 MINUTES INTENSE CARDIO
  10. 20 SQUATS 20 SITUPS 20 PUSHUPS
  11. 20 SQUATS 20 SITUPS 20 PUSHUPS
  12. 30 ROWS 30 CURLS 30 PLANK ROWS
  13. 1 MINUTE PLANK 1 MINUTE BURPIES X 3
  14. 1 MINUTE PLANK 1 MINUTE BURPIES X 3
  15. 30 LYING CHEST PRESS 30 TRICEPT DIP 30 SIDE LATERAL RAISE
  16. 30 SQUATS 30 SITUPS 30 OVERHEAD PRESSES
  17. 30 SQUATS 30 SITUPS 30 OVERHEAD PRESSES
  18. 30 SQUATS 30 SITUPS 30 OVERHEAD PRESSES
  19. 30 MINUTES INTENSE CARDIO
  20. 30 ROWS 30 CURLS 30 PLANK ROWS
  21. 1 MINUTE PLANK 1 MINUTE BURPIES X 3
  22. 20 SQUATS 20 SITUPS 20 PUSHUPS
  23. 30 DEADLIFTS 30 WEIGHTED GLUTE BRIDGE 30 CHEST FLYS
  24. 30 LYING CHEST PRESS 30 TRICEPT DIP 30 SIDE LATERAL RAISE
  25. 1 MINUTE PLANK 1 MINUTE BURPIES X 3