30 MINUTES INTENSE CARDIO 30 DEADLIFTS 30 WEIGHTED GLUTE BRIDGE 30 CHEST FLYS 30 SQUATS 30 SITUPS 30 OVERHEAD PRESSES 30 MINUTES INTENSE CARDIO 30 LYING CHEST PRESS 30 TRICEPT DIP 30 SIDE LATERAL RAISE 30 DEADLIFTS 30 WEIGHTED GLUTE BRIDGE 30 CHEST FLYS 30 ROWS 30 CURLS 30 PLANK ROWS 20 SQUATS 20 SITUPS 20 PUSHUPS 30 MINUTES INTENSE CARDIO 20 SQUATS 20 SITUPS 20 PUSHUPS 20 SQUATS 20 SITUPS 20 PUSHUPS 30 ROWS 30 CURLS 30 PLANK ROWS 1 MINUTE PLANK 1 MINUTE BURPIES X 3 1 MINUTE PLANK 1 MINUTE BURPIES X 3 30 LYING CHEST PRESS 30 TRICEPT DIP 30 SIDE LATERAL RAISE 30 SQUATS 30 SITUPS 30 OVERHEAD PRESSES 30 SQUATS 30 SITUPS 30 OVERHEAD PRESSES 30 SQUATS 30 SITUPS 30 OVERHEAD PRESSES 30 MINUTES INTENSE CARDIO 30 ROWS 30 CURLS 30 PLANK ROWS 1 MINUTE PLANK 1 MINUTE BURPIES X 3 20 SQUATS 20 SITUPS 20 PUSHUPS 30 DEADLIFTS 30 WEIGHTED GLUTE BRIDGE 30 CHEST FLYS 30 LYING CHEST PRESS 30 TRICEPT DIP 30 SIDE LATERAL RAISE 1 MINUTE PLANK 1 MINUTE BURPIES X 3 30 MINUTES INTENSE CARDIO 30 DEADLIFTS 30 WEIGHTED GLUTE BRIDGE 30 CHEST FLYS 30 SQUATS 30 SITUPS 30 OVERHEAD PRESSES 30 MINUTES INTENSE CARDIO 30 LYING CHEST PRESS 30 TRICEPT DIP 30 SIDE LATERAL RAISE 30 DEADLIFTS 30 WEIGHTED GLUTE BRIDGE 30 CHEST FLYS 30 ROWS 30 CURLS 30 PLANK ROWS 20 SQUATS 20 SITUPS 20 PUSHUPS 30 MINUTES INTENSE CARDIO 20 SQUATS 20 SITUPS 20 PUSHUPS 20 SQUATS 20 SITUPS 20 PUSHUPS 30 ROWS 30 CURLS 30 PLANK ROWS 1 MINUTE PLANK 1 MINUTE BURPIES X 3 1 MINUTE PLANK 1 MINUTE BURPIES X 3 30 LYING CHEST PRESS 30 TRICEPT DIP 30 SIDE LATERAL RAISE 30 SQUATS 30 SITUPS 30 OVERHEAD PRESSES 30 SQUATS 30 SITUPS 30 OVERHEAD PRESSES 30 SQUATS 30 SITUPS 30 OVERHEAD PRESSES 30 MINUTES INTENSE CARDIO 30 ROWS 30 CURLS 30 PLANK ROWS 1 MINUTE PLANK 1 MINUTE BURPIES X 3 20 SQUATS 20 SITUPS 20 PUSHUPS 30 DEADLIFTS 30 WEIGHTED GLUTE BRIDGE 30 CHEST FLYS 30 LYING CHEST PRESS 30 TRICEPT DIP 30 SIDE LATERAL RAISE 1 MINUTE PLANK 1 MINUTE BURPIES X 3
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
30 MINUTES INTENSE CARDIO
30 DEADLIFTS 30 WEIGHTED GLUTE BRIDGE 30 CHEST FLYS
30 SQUATS 30 SITUPS 30 OVERHEAD PRESSES
30 MINUTES INTENSE CARDIO
30 LYING CHEST PRESS 30 TRICEPT DIP 30 SIDE LATERAL RAISE
30 DEADLIFTS 30 WEIGHTED GLUTE BRIDGE 30 CHEST FLYS
30 ROWS 30 CURLS 30 PLANK ROWS
20 SQUATS 20 SITUPS 20 PUSHUPS
30 MINUTES INTENSE CARDIO
20 SQUATS 20 SITUPS 20 PUSHUPS
20 SQUATS 20 SITUPS 20 PUSHUPS
30 ROWS 30 CURLS 30 PLANK ROWS
1 MINUTE PLANK 1 MINUTE BURPIES X 3
1 MINUTE PLANK 1 MINUTE BURPIES X 3
30 LYING CHEST PRESS 30 TRICEPT DIP 30 SIDE LATERAL RAISE
30 SQUATS 30 SITUPS 30 OVERHEAD PRESSES
30 SQUATS 30 SITUPS 30 OVERHEAD PRESSES
30 SQUATS 30 SITUPS 30 OVERHEAD PRESSES
30 MINUTES INTENSE CARDIO
30 ROWS 30 CURLS 30 PLANK ROWS
1 MINUTE PLANK 1 MINUTE BURPIES X 3
20 SQUATS 20 SITUPS 20 PUSHUPS
30 DEADLIFTS 30 WEIGHTED GLUTE BRIDGE 30 CHEST FLYS
30 LYING CHEST PRESS 30 TRICEPT DIP 30 SIDE LATERAL RAISE
1 MINUTE PLANK 1 MINUTE BURPIES X 3