20Punches20Twists15TuckJumps20ShoulderRolls20JumpingJacks10Lunges30 secPlankGrapevine10ShoulderTaps10Burpees15 ToeTaps15GluteBridges20 ArmCircles20 secFlutterKicks30 secRun onSpot30 secHop on1 Foot30HighKnees20Squats20 CalfRaises30 secMountainClimb1 minWall Sit20Sit-ups10 Sec x3Superman10HamstringWalks10Skaters10Pushups20Punches20Twists15TuckJumps20ShoulderRolls20JumpingJacks10Lunges30 secPlankGrapevine10ShoulderTaps10Burpees15 ToeTaps15GluteBridges20 ArmCircles20 secFlutterKicks30 secRun onSpot30 secHop on1 Foot30HighKnees20Squats20 CalfRaises30 secMountainClimb1 minWall Sit20Sit-ups10 Sec x3Superman10HamstringWalks10Skaters10Pushups

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 Punches
  2. 20 Twists
  3. 15 Tuck Jumps
  4. 20 Shoulder Rolls
  5. 20 Jumping Jacks
  6. 10 Lunges
  7. 30 sec Plank
  8. Grapevine
  9. 10 Shoulder Taps
  10. 10 Burpees
  11. 15 Toe Taps
  12. 15 Glute Bridges
  13. 20 Arm Circles
  14. 20 sec Flutter Kicks
  15. 30 sec Run on Spot
  16. 30 sec Hop on 1 Foot
  17. 30 High Knees
  18. 20 Squats
  19. 20 Calf Raises
  20. 30 sec Mountain Climb
  21. 1 min Wall Sit
  22. 20 Sit-ups
  23. 10 Sec x3 Superman
  24. 10 Hamstring Walks
  25. 10 Skaters
  26. 10 Pushups