10 Sec x3Superman15 ToeTaps20ShoulderRolls30 secPlank20Sit-ups10Pushups30 secMountainClimb10Skaters1 minWall Sit15TuckJumps30 secRun onSpot20JumpingJacks10Lunges20Twists20Punches20 CalfRaises10BurpeesGrapevine10HamstringWalks20Squats10ShoulderTaps15GluteBridges20 secFlutterKicks20 ArmCircles30HighKnees30 secHop on1 Foot10 Sec x3Superman15 ToeTaps20ShoulderRolls30 secPlank20Sit-ups10Pushups30 secMountainClimb10Skaters1 minWall Sit15TuckJumps30 secRun onSpot20JumpingJacks10Lunges20Twists20Punches20 CalfRaises10BurpeesGrapevine10HamstringWalks20Squats10ShoulderTaps15GluteBridges20 secFlutterKicks20 ArmCircles30HighKnees30 secHop on1 Foot

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 Sec x3 Superman
  2. 15 Toe Taps
  3. 20 Shoulder Rolls
  4. 30 sec Plank
  5. 20 Sit-ups
  6. 10 Pushups
  7. 30 sec Mountain Climb
  8. 10 Skaters
  9. 1 min Wall Sit
  10. 15 Tuck Jumps
  11. 30 sec Run on Spot
  12. 20 Jumping Jacks
  13. 10 Lunges
  14. 20 Twists
  15. 20 Punches
  16. 20 Calf Raises
  17. 10 Burpees
  18. Grapevine
  19. 10 Hamstring Walks
  20. 20 Squats
  21. 10 Shoulder Taps
  22. 15 Glute Bridges
  23. 20 sec Flutter Kicks
  24. 20 Arm Circles
  25. 30 High Knees
  26. 30 sec Hop on 1 Foot