20JumpingJacks30 secPlank10Burpees20 CalfRaises1 minWall Sit20 secFlutterKicks20Sit-ups20Squats30 secHop on1 Foot20 ArmCircles10ShoulderTaps10Pushups15 ToeTaps15GluteBridges20Punches15TuckJumps30 secRun onSpot30 secMountainClimb10 Sec x3Superman30HighKnees20ShoulderRolls20Twists10LungesGrapevine10Skaters10HamstringWalks20JumpingJacks30 secPlank10Burpees20 CalfRaises1 minWall Sit20 secFlutterKicks20Sit-ups20Squats30 secHop on1 Foot20 ArmCircles10ShoulderTaps10Pushups15 ToeTaps15GluteBridges20Punches15TuckJumps30 secRun onSpot30 secMountainClimb10 Sec x3Superman30HighKnees20ShoulderRolls20Twists10LungesGrapevine10Skaters10HamstringWalks

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 Jumping Jacks
  2. 30 sec Plank
  3. 10 Burpees
  4. 20 Calf Raises
  5. 1 min Wall Sit
  6. 20 sec Flutter Kicks
  7. 20 Sit-ups
  8. 20 Squats
  9. 30 sec Hop on 1 Foot
  10. 20 Arm Circles
  11. 10 Shoulder Taps
  12. 10 Pushups
  13. 15 Toe Taps
  14. 15 Glute Bridges
  15. 20 Punches
  16. 15 Tuck Jumps
  17. 30 sec Run on Spot
  18. 30 sec Mountain Climb
  19. 10 Sec x3 Superman
  20. 30 High Knees
  21. 20 Shoulder Rolls
  22. 20 Twists
  23. 10 Lunges
  24. Grapevine
  25. 10 Skaters
  26. 10 Hamstring Walks