15TuckJumps20Twists20JumpingJacks30 secHop on1 Foot10Skaters15GluteBridges10ShoulderTaps20 CalfRaises20Punches10Lunges30HighKnees20Squats10 Sec x3Superman10HamstringWalks30 secMountainClimb20 secFlutterKicks20ShoulderRolls10Pushups10Burpees20Sit-ups30 secRun onSpot20 ArmCircles15 ToeTaps30 secPlank1 minWall SitGrapevine15TuckJumps20Twists20JumpingJacks30 secHop on1 Foot10Skaters15GluteBridges10ShoulderTaps20 CalfRaises20Punches10Lunges30HighKnees20Squats10 Sec x3Superman10HamstringWalks30 secMountainClimb20 secFlutterKicks20ShoulderRolls10Pushups10Burpees20Sit-ups30 secRun onSpot20 ArmCircles15 ToeTaps30 secPlank1 minWall SitGrapevine

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 15 Tuck Jumps
  2. 20 Twists
  3. 20 Jumping Jacks
  4. 30 sec Hop on 1 Foot
  5. 10 Skaters
  6. 15 Glute Bridges
  7. 10 Shoulder Taps
  8. 20 Calf Raises
  9. 20 Punches
  10. 10 Lunges
  11. 30 High Knees
  12. 20 Squats
  13. 10 Sec x3 Superman
  14. 10 Hamstring Walks
  15. 30 sec Mountain Climb
  16. 20 sec Flutter Kicks
  17. 20 Shoulder Rolls
  18. 10 Pushups
  19. 10 Burpees
  20. 20 Sit-ups
  21. 30 sec Run on Spot
  22. 20 Arm Circles
  23. 15 Toe Taps
  24. 30 sec Plank
  25. 1 min Wall Sit
  26. Grapevine