10ShoulderTaps1 minWall Sit20JumpingJacks30 secHop on1 Foot10Burpees20Sit-upsGrapevine15GluteBridges10HamstringWalks10Skaters30HighKnees20Squats15 ToeTaps10 Sec x3Superman30 secPlank20Punches30 secRun onSpot10Pushups20ShoulderRolls15TuckJumps20Twists10Lunges20 CalfRaises20 secFlutterKicks20 ArmCircles30 secMountainClimb10ShoulderTaps1 minWall Sit20JumpingJacks30 secHop on1 Foot10Burpees20Sit-upsGrapevine15GluteBridges10HamstringWalks10Skaters30HighKnees20Squats15 ToeTaps10 Sec x3Superman30 secPlank20Punches30 secRun onSpot10Pushups20ShoulderRolls15TuckJumps20Twists10Lunges20 CalfRaises20 secFlutterKicks20 ArmCircles30 secMountainClimb

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
  1. 10 Shoulder Taps
  2. 1 min Wall Sit
  3. 20 Jumping Jacks
  4. 30 sec Hop on 1 Foot
  5. 10 Burpees
  6. 20 Sit-ups
  7. Grapevine
  8. 15 Glute Bridges
  9. 10 Hamstring Walks
  10. 10 Skaters
  11. 30 High Knees
  12. 20 Squats
  13. 15 Toe Taps
  14. 10 Sec x3 Superman
  15. 30 sec Plank
  16. 20 Punches
  17. 30 sec Run on Spot
  18. 10 Pushups
  19. 20 Shoulder Rolls
  20. 15 Tuck Jumps
  21. 20 Twists
  22. 10 Lunges
  23. 20 Calf Raises
  24. 20 sec Flutter Kicks
  25. 20 Arm Circles
  26. 30 sec Mountain Climb