30 secMountainClimb15GluteBridges20 secFlutterKicks30HighKnees15 ToeTaps20Sit-ups20Punches20 CalfRaises10ShoulderTaps30 secRun onSpot20Squats10Burpees10Skaters30 secPlank10HamstringWalksGrapevine20JumpingJacks10 Sec x3Superman30 secHop on1 Foot10Pushups15TuckJumps20 ArmCircles1 minWall Sit20ShoulderRolls10Lunges20Twists30 secMountainClimb15GluteBridges20 secFlutterKicks30HighKnees15 ToeTaps20Sit-ups20Punches20 CalfRaises10ShoulderTaps30 secRun onSpot20Squats10Burpees10Skaters30 secPlank10HamstringWalksGrapevine20JumpingJacks10 Sec x3Superman30 secHop on1 Foot10Pushups15TuckJumps20 ArmCircles1 minWall Sit20ShoulderRolls10Lunges20Twists

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 30 sec Mountain Climb
  2. 15 Glute Bridges
  3. 20 sec Flutter Kicks
  4. 30 High Knees
  5. 15 Toe Taps
  6. 20 Sit-ups
  7. 20 Punches
  8. 20 Calf Raises
  9. 10 Shoulder Taps
  10. 30 sec Run on Spot
  11. 20 Squats
  12. 10 Burpees
  13. 10 Skaters
  14. 30 sec Plank
  15. 10 Hamstring Walks
  16. Grapevine
  17. 20 Jumping Jacks
  18. 10 Sec x3 Superman
  19. 30 sec Hop on 1 Foot
  20. 10 Pushups
  21. 15 Tuck Jumps
  22. 20 Arm Circles
  23. 1 min Wall Sit
  24. 20 Shoulder Rolls
  25. 10 Lunges
  26. 20 Twists