20ShoulderRolls20 secFlutterKicks30 secMountainClimb20Punches15TuckJumps20JumpingJacks30 secHop on1 Foot20 CalfRaises10 Sec x3Superman15GluteBridges30 secRun onSpot20Squats10Pushups10ShoulderTaps15 ToeTaps10Burpees20 ArmCircles10Skaters20Sit-ups20Twists1 minWall Sit30HighKnees30 secPlankGrapevine10Lunges10HamstringWalks20ShoulderRolls20 secFlutterKicks30 secMountainClimb20Punches15TuckJumps20JumpingJacks30 secHop on1 Foot20 CalfRaises10 Sec x3Superman15GluteBridges30 secRun onSpot20Squats10Pushups10ShoulderTaps15 ToeTaps10Burpees20 ArmCircles10Skaters20Sit-ups20Twists1 minWall Sit30HighKnees30 secPlankGrapevine10Lunges10HamstringWalks

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
  1. 20 Shoulder Rolls
  2. 20 sec Flutter Kicks
  3. 30 sec Mountain Climb
  4. 20 Punches
  5. 15 Tuck Jumps
  6. 20 Jumping Jacks
  7. 30 sec Hop on 1 Foot
  8. 20 Calf Raises
  9. 10 Sec x3 Superman
  10. 15 Glute Bridges
  11. 30 sec Run on Spot
  12. 20 Squats
  13. 10 Pushups
  14. 10 Shoulder Taps
  15. 15 Toe Taps
  16. 10 Burpees
  17. 20 Arm Circles
  18. 10 Skaters
  19. 20 Sit-ups
  20. 20 Twists
  21. 1 min Wall Sit
  22. 30 High Knees
  23. 30 sec Plank
  24. Grapevine
  25. 10 Lunges
  26. 10 Hamstring Walks