15GluteBridges20Sit-ups30 secMountainClimb30HighKneesGrapevine20JumpingJacks10ShoulderTaps10Pushups10Skaters20 secFlutterKicks20ShoulderRolls20Punches20 CalfRaises10 Sec x3Superman20 ArmCircles30 secRun onSpot20Twists1 minWall Sit30 secPlank10Lunges10HamstringWalks15 ToeTaps20Squats30 secHop on1 Foot15TuckJumps10Burpees15GluteBridges20Sit-ups30 secMountainClimb30HighKneesGrapevine20JumpingJacks10ShoulderTaps10Pushups10Skaters20 secFlutterKicks20ShoulderRolls20Punches20 CalfRaises10 Sec x3Superman20 ArmCircles30 secRun onSpot20Twists1 minWall Sit30 secPlank10Lunges10HamstringWalks15 ToeTaps20Squats30 secHop on1 Foot15TuckJumps10Burpees

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 15 Glute Bridges
  2. 20 Sit-ups
  3. 30 sec Mountain Climb
  4. 30 High Knees
  5. Grapevine
  6. 20 Jumping Jacks
  7. 10 Shoulder Taps
  8. 10 Pushups
  9. 10 Skaters
  10. 20 sec Flutter Kicks
  11. 20 Shoulder Rolls
  12. 20 Punches
  13. 20 Calf Raises
  14. 10 Sec x3 Superman
  15. 20 Arm Circles
  16. 30 sec Run on Spot
  17. 20 Twists
  18. 1 min Wall Sit
  19. 30 sec Plank
  20. 10 Lunges
  21. 10 Hamstring Walks
  22. 15 Toe Taps
  23. 20 Squats
  24. 30 sec Hop on 1 Foot
  25. 15 Tuck Jumps
  26. 10 Burpees