20 secFlutterKicks15 ToeTaps20 CalfRaises30 secHop on1 Foot10Lunges15GluteBridges10ShoulderTaps20Sit-upsGrapevine20Squats10 Sec x3Superman30HighKnees20ShoulderRolls20JumpingJacks10Burpees20Twists15TuckJumps1 minWall Sit30 secPlank30 secRun onSpot10Pushups10HamstringWalks20Punches10Skaters30 secMountainClimb20 ArmCircles20 secFlutterKicks15 ToeTaps20 CalfRaises30 secHop on1 Foot10Lunges15GluteBridges10ShoulderTaps20Sit-upsGrapevine20Squats10 Sec x3Superman30HighKnees20ShoulderRolls20JumpingJacks10Burpees20Twists15TuckJumps1 minWall Sit30 secPlank30 secRun onSpot10Pushups10HamstringWalks20Punches10Skaters30 secMountainClimb20 ArmCircles

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 sec Flutter Kicks
  2. 15 Toe Taps
  3. 20 Calf Raises
  4. 30 sec Hop on 1 Foot
  5. 10 Lunges
  6. 15 Glute Bridges
  7. 10 Shoulder Taps
  8. 20 Sit-ups
  9. Grapevine
  10. 20 Squats
  11. 10 Sec x3 Superman
  12. 30 High Knees
  13. 20 Shoulder Rolls
  14. 20 Jumping Jacks
  15. 10 Burpees
  16. 20 Twists
  17. 15 Tuck Jumps
  18. 1 min Wall Sit
  19. 30 sec Plank
  20. 30 sec Run on Spot
  21. 10 Pushups
  22. 10 Hamstring Walks
  23. 20 Punches
  24. 10 Skaters
  25. 30 sec Mountain Climb
  26. 20 Arm Circles