10HamstringWalks30 secRun onSpot30HighKnees20 secFlutterKicks10Lunges20Punches15TuckJumps20Squats10SkatersGrapevine10Pushups1 minWall Sit30 secMountainClimb10Burpees20Sit-ups10ShoulderTaps20ShoulderRolls20Twists15GluteBridges20 ArmCircles10 Sec x3Superman20 CalfRaises20JumpingJacks15 ToeTaps30 secPlank30 secHop on1 Foot10HamstringWalks30 secRun onSpot30HighKnees20 secFlutterKicks10Lunges20Punches15TuckJumps20Squats10SkatersGrapevine10Pushups1 minWall Sit30 secMountainClimb10Burpees20Sit-ups10ShoulderTaps20ShoulderRolls20Twists15GluteBridges20 ArmCircles10 Sec x3Superman20 CalfRaises20JumpingJacks15 ToeTaps30 secPlank30 secHop on1 Foot

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 Hamstring Walks
  2. 30 sec Run on Spot
  3. 30 High Knees
  4. 20 sec Flutter Kicks
  5. 10 Lunges
  6. 20 Punches
  7. 15 Tuck Jumps
  8. 20 Squats
  9. 10 Skaters
  10. Grapevine
  11. 10 Pushups
  12. 1 min Wall Sit
  13. 30 sec Mountain Climb
  14. 10 Burpees
  15. 20 Sit-ups
  16. 10 Shoulder Taps
  17. 20 Shoulder Rolls
  18. 20 Twists
  19. 15 Glute Bridges
  20. 20 Arm Circles
  21. 10 Sec x3 Superman
  22. 20 Calf Raises
  23. 20 Jumping Jacks
  24. 15 Toe Taps
  25. 30 sec Plank
  26. 30 sec Hop on 1 Foot