1 minWall Sit10Burpees30HighKnees20Squats30 secHop on1 Foot20ShoulderRolls20 ArmCircles10Skaters15GluteBridges10 Sec x3SupermanGrapevine15 ToeTaps20Twists20 CalfRaises10HamstringWalks10Pushups30 secPlank10ShoulderTaps10Lunges30 secRun onSpot15TuckJumps20Punches30 secMountainClimb20Sit-ups20JumpingJacks20 secFlutterKicks1 minWall Sit10Burpees30HighKnees20Squats30 secHop on1 Foot20ShoulderRolls20 ArmCircles10Skaters15GluteBridges10 Sec x3SupermanGrapevine15 ToeTaps20Twists20 CalfRaises10HamstringWalks10Pushups30 secPlank10ShoulderTaps10Lunges30 secRun onSpot15TuckJumps20Punches30 secMountainClimb20Sit-ups20JumpingJacks20 secFlutterKicks

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 1 min Wall Sit
  2. 10 Burpees
  3. 30 High Knees
  4. 20 Squats
  5. 30 sec Hop on 1 Foot
  6. 20 Shoulder Rolls
  7. 20 Arm Circles
  8. 10 Skaters
  9. 15 Glute Bridges
  10. 10 Sec x3 Superman
  11. Grapevine
  12. 15 Toe Taps
  13. 20 Twists
  14. 20 Calf Raises
  15. 10 Hamstring Walks
  16. 10 Pushups
  17. 30 sec Plank
  18. 10 Shoulder Taps
  19. 10 Lunges
  20. 30 sec Run on Spot
  21. 15 Tuck Jumps
  22. 20 Punches
  23. 30 sec Mountain Climb
  24. 20 Sit-ups
  25. 20 Jumping Jacks
  26. 20 sec Flutter Kicks