15TuckJumps30HighKnees20ShoulderRolls30 secPlank15 ToeTaps15GluteBridges30 secHop on1 FootGrapevine30 secRun onSpot10Burpees20 CalfRaises20 secFlutterKicks30 secMountainClimb10HamstringWalks20Punches20Squats10Pushups20JumpingJacks1 minWall Sit10ShoulderTaps10Lunges20 ArmCircles10Skaters10 Sec x3Superman20Sit-ups20Twists15TuckJumps30HighKnees20ShoulderRolls30 secPlank15 ToeTaps15GluteBridges30 secHop on1 FootGrapevine30 secRun onSpot10Burpees20 CalfRaises20 secFlutterKicks30 secMountainClimb10HamstringWalks20Punches20Squats10Pushups20JumpingJacks1 minWall Sit10ShoulderTaps10Lunges20 ArmCircles10Skaters10 Sec x3Superman20Sit-ups20Twists

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 15 Tuck Jumps
  2. 30 High Knees
  3. 20 Shoulder Rolls
  4. 30 sec Plank
  5. 15 Toe Taps
  6. 15 Glute Bridges
  7. 30 sec Hop on 1 Foot
  8. Grapevine
  9. 30 sec Run on Spot
  10. 10 Burpees
  11. 20 Calf Raises
  12. 20 sec Flutter Kicks
  13. 30 sec Mountain Climb
  14. 10 Hamstring Walks
  15. 20 Punches
  16. 20 Squats
  17. 10 Pushups
  18. 20 Jumping Jacks
  19. 1 min Wall Sit
  20. 10 Shoulder Taps
  21. 10 Lunges
  22. 20 Arm Circles
  23. 10 Skaters
  24. 10 Sec x3 Superman
  25. 20 Sit-ups
  26. 20 Twists