overthinkingmusicunrealisticexpectationstalk toa friendirritatednoisewatchtvimpatientunhealthydietupsetstomachinjury/illnessbackpainchangebitingnailsgooutsideself-careheadacheslack ofsleepdifficultyconcentratingweatheranxiousbusyscheduleself-criticismpanicoverthinkingmusicunrealisticexpectationstalk toa friendirritatednoisewatchtvimpatientunhealthydietupsetstomachinjury/illnessbackpainchangebitingnailsgooutsideself-careheadacheslack ofsleepdifficultyconcentratingweatheranxiousbusyscheduleself-criticismpanic

Stress - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. overthinking
  2. music
  3. unrealistic expectations
  4. talk to a friend
  5. irritated
  6. noise
  7. watch tv
  8. impatient
  9. unhealthy diet
  10. upset stomach
  11. injury/illness
  12. back pain
  13. change
  14. biting nails
  15. go outside
  16. self-care
  17. headaches
  18. lack of sleep
  19. difficulty concentrating
  20. weather
  21. anxious
  22. busy schedule
  23. self-criticism
  24. panic