backpainoverthinkingbitingnailsbusyscheduleirritatedwatchtvimpatientlack ofsleepinjury/illnesschangegooutsidenoiseupsetstomachunrealisticexpectationstalk toa friendmusicself-careunhealthydietheadachesself-criticismdifficultyconcentratingweatherpanicanxiousbackpainoverthinkingbitingnailsbusyscheduleirritatedwatchtvimpatientlack ofsleepinjury/illnesschangegooutsidenoiseupsetstomachunrealisticexpectationstalk toa friendmusicself-careunhealthydietheadachesself-criticismdifficultyconcentratingweatherpanicanxious

Stress - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. back pain
  2. overthinking
  3. biting nails
  4. busy schedule
  5. irritated
  6. watch tv
  7. impatient
  8. lack of sleep
  9. injury/illness
  10. change
  11. go outside
  12. noise
  13. upset stomach
  14. unrealistic expectations
  15. talk to a friend
  16. music
  17. self-care
  18. unhealthy diet
  19. headaches
  20. self-criticism
  21. difficulty concentrating
  22. weather
  23. panic
  24. anxious