anxiousbackpainself-careweatherself-criticismupsetstomachimpatientheadachesdifficultyconcentratingpanicirritatedgooutsideinjury/illnessoverthinkingbusyschedulebitingnailsnoisewatchtvunrealisticexpectationslack ofsleepmusicunhealthydiettalk toa friendchangeanxiousbackpainself-careweatherself-criticismupsetstomachimpatientheadachesdifficultyconcentratingpanicirritatedgooutsideinjury/illnessoverthinkingbusyschedulebitingnailsnoisewatchtvunrealisticexpectationslack ofsleepmusicunhealthydiettalk toa friendchange

Stress - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. anxious
  2. back pain
  3. self-care
  4. weather
  5. self-criticism
  6. upset stomach
  7. impatient
  8. headaches
  9. difficulty concentrating
  10. panic
  11. irritated
  12. go outside
  13. injury/illness
  14. overthinking
  15. busy schedule
  16. biting nails
  17. noise
  18. watch tv
  19. unrealistic expectations
  20. lack of sleep
  21. music
  22. unhealthy diet
  23. talk to a friend
  24. change