bitingnailsheadachesself-criticismbusyscheduleanxiousoverthinkinginjury/illnessself-carenoiseunhealthydietlack ofsleepchangemusicunrealisticexpectationspanicwatchtvdifficultyconcentratingweatherbackpaingooutsideupsetstomachimpatienttalk toa friendirritatedbitingnailsheadachesself-criticismbusyscheduleanxiousoverthinkinginjury/illnessself-carenoiseunhealthydietlack ofsleepchangemusicunrealisticexpectationspanicwatchtvdifficultyconcentratingweatherbackpaingooutsideupsetstomachimpatienttalk toa friendirritated

Stress - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. biting nails
  2. headaches
  3. self-criticism
  4. busy schedule
  5. anxious
  6. overthinking
  7. injury/illness
  8. self-care
  9. noise
  10. unhealthy diet
  11. lack of sleep
  12. change
  13. music
  14. unrealistic expectations
  15. panic
  16. watch tv
  17. difficulty concentrating
  18. weather
  19. back pain
  20. go outside
  21. upset stomach
  22. impatient
  23. talk to a friend
  24. irritated