Play agameVisit afriend/familymemberDrinkplenty ofwaterEat ahealthymealTakea napGo fora walkLearnsomethingneworganizeor cleanWashclothesRead agoodbookTurn offalldevicesColor ormake artFind anewhobbyTake ahotshowerExerciseListentomusicPractice abedtimeroutineThink ofsomethinggood inyour lifeWrite aletter or ina journalCall afriend/familymemberGo totherapyPracticeyogaposesSetdailygoalsMake ato-dolistPlay agameVisit afriend/familymemberDrinkplenty ofwaterEat ahealthymealTakea napGo fora walkLearnsomethingneworganizeor cleanWashclothesRead agoodbookTurn offalldevicesColor ormake artFind anewhobbyTake ahotshowerExerciseListentomusicPractice abedtimeroutineThink ofsomethinggood inyour lifeWrite aletter or ina journalCall afriend/familymemberGo totherapyPracticeyogaposesSetdailygoalsMake ato-dolist

SELF-CARE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Play a game
  2. Visit a friend/family member
  3. Drink plenty of water
  4. Eat a healthy meal
  5. Take a nap
  6. Go for a walk
  7. Learn something new
  8. organize or clean
  9. Wash clothes
  10. Read a good book
  11. Turn off all devices
  12. Color or make art
  13. Find a new hobby
  14. Take a hot shower
  15. Exercise
  16. Listen to music
  17. Practice a bedtime routine
  18. Think of something good in your life
  19. Write a letter or in a journal
  20. Call a friend/family member
  21. Go to therapy
  22. Practice yoga poses
  23. Set daily goals
  24. Make a to-do list