Visit afriend/familymemberWrite aletter or ina journalTakea naporganizeor cleanLearnsomethingnewGo totherapyTake ahotshowerDrinkplenty ofwaterExercisePracticeyogaposesColor ormake artGo fora walkPlay agameCall afriend/familymemberEat ahealthymealTurn offalldevicesSetdailygoalsMake ato-dolistWashclothesPractice abedtimeroutineRead agoodbookFind anewhobbyThink ofsomethinggood inyour lifeListentomusicVisit afriend/familymemberWrite aletter or ina journalTakea naporganizeor cleanLearnsomethingnewGo totherapyTake ahotshowerDrinkplenty ofwaterExercisePracticeyogaposesColor ormake artGo fora walkPlay agameCall afriend/familymemberEat ahealthymealTurn offalldevicesSetdailygoalsMake ato-dolistWashclothesPractice abedtimeroutineRead agoodbookFind anewhobbyThink ofsomethinggood inyour lifeListentomusic

SELF-CARE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Visit a friend/family member
  2. Write a letter or in a journal
  3. Take a nap
  4. organize or clean
  5. Learn something new
  6. Go to therapy
  7. Take a hot shower
  8. Drink plenty of water
  9. Exercise
  10. Practice yoga poses
  11. Color or make art
  12. Go for a walk
  13. Play a game
  14. Call a friend/family member
  15. Eat a healthy meal
  16. Turn off all devices
  17. Set daily goals
  18. Make a to-do list
  19. Wash clothes
  20. Practice a bedtime routine
  21. Read a good book
  22. Find a new hobby
  23. Think of something good in your life
  24. Listen to music