Color ormake artMake ato-dolistDrinkplenty ofwaterTakea napRead agoodbookGo totherapyEat ahealthymealGo fora walkPracticeyogaposesorganizeor cleanCall afriend/familymemberWashclothesPractice abedtimeroutineFind anewhobbyLearnsomethingnewExerciseThink ofsomethinggood inyour lifePlay agameWrite aletter or ina journalSetdailygoalsTake ahotshowerListentomusicVisit afriend/familymemberTurn offalldevicesColor ormake artMake ato-dolistDrinkplenty ofwaterTakea napRead agoodbookGo totherapyEat ahealthymealGo fora walkPracticeyogaposesorganizeor cleanCall afriend/familymemberWashclothesPractice abedtimeroutineFind anewhobbyLearnsomethingnewExerciseThink ofsomethinggood inyour lifePlay agameWrite aletter or ina journalSetdailygoalsTake ahotshowerListentomusicVisit afriend/familymemberTurn offalldevices

SELF-CARE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Color or make art
  2. Make a to-do list
  3. Drink plenty of water
  4. Take a nap
  5. Read a good book
  6. Go to therapy
  7. Eat a healthy meal
  8. Go for a walk
  9. Practice yoga poses
  10. organize or clean
  11. Call a friend/family member
  12. Wash clothes
  13. Practice a bedtime routine
  14. Find a new hobby
  15. Learn something new
  16. Exercise
  17. Think of something good in your life
  18. Play a game
  19. Write a letter or in a journal
  20. Set daily goals
  21. Take a hot shower
  22. Listen to music
  23. Visit a friend/family member
  24. Turn off all devices