Call afriend/familymemberTurn offalldevicesDrinkplenty ofwaterColor ormake artTakea napGo fora walkListentomusicWashclothesVisit afriend/familymemberLearnsomethingnewTake ahotshowerSetdailygoalsExerciseWrite aletter or ina journalMake ato-dolistGo totherapyPlay agameEat ahealthymealPractice abedtimeroutineorganizeor cleanFind anewhobbyThink ofsomethinggood inyour lifeRead agoodbookPracticeyogaposesCall afriend/familymemberTurn offalldevicesDrinkplenty ofwaterColor ormake artTakea napGo fora walkListentomusicWashclothesVisit afriend/familymemberLearnsomethingnewTake ahotshowerSetdailygoalsExerciseWrite aletter or ina journalMake ato-dolistGo totherapyPlay agameEat ahealthymealPractice abedtimeroutineorganizeor cleanFind anewhobbyThink ofsomethinggood inyour lifeRead agoodbookPracticeyogaposes

SELF-CARE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Call a friend/family member
  2. Turn off all devices
  3. Drink plenty of water
  4. Color or make art
  5. Take a nap
  6. Go for a walk
  7. Listen to music
  8. Wash clothes
  9. Visit a friend/family member
  10. Learn something new
  11. Take a hot shower
  12. Set daily goals
  13. Exercise
  14. Write a letter or in a journal
  15. Make a to-do list
  16. Go to therapy
  17. Play a game
  18. Eat a healthy meal
  19. Practice a bedtime routine
  20. organize or clean
  21. Find a new hobby
  22. Think of something good in your life
  23. Read a good book
  24. Practice yoga poses