Read agoodbookLearnsomethingnewListentomusicTakea napPractice abedtimeroutineColor ormake artCall afriend/familymemberTake ahotshowerPracticeyogaposesVisit afriend/familymemberEat ahealthymealSetdailygoalsWashclothesWrite aletter or ina journalGo totherapyTurn offalldevicesGo fora walkMake ato-dolistThink ofsomethinggood inyour lifePlay agameExerciseorganizeor cleanFind anewhobbyDrinkplenty ofwaterRead agoodbookLearnsomethingnewListentomusicTakea napPractice abedtimeroutineColor ormake artCall afriend/familymemberTake ahotshowerPracticeyogaposesVisit afriend/familymemberEat ahealthymealSetdailygoalsWashclothesWrite aletter or ina journalGo totherapyTurn offalldevicesGo fora walkMake ato-dolistThink ofsomethinggood inyour lifePlay agameExerciseorganizeor cleanFind anewhobbyDrinkplenty ofwater

SELF-CARE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Read a good book
  2. Learn something new
  3. Listen to music
  4. Take a nap
  5. Practice a bedtime routine
  6. Color or make art
  7. Call a friend/family member
  8. Take a hot shower
  9. Practice yoga poses
  10. Visit a friend/family member
  11. Eat a healthy meal
  12. Set daily goals
  13. Wash clothes
  14. Write a letter or in a journal
  15. Go to therapy
  16. Turn off all devices
  17. Go for a walk
  18. Make a to-do list
  19. Think of something good in your life
  20. Play a game
  21. Exercise
  22. organize or clean
  23. Find a new hobby
  24. Drink plenty of water