Find anewhobbyLearnsomethingnewGo fora walkTurn offalldevicesorganizeor cleanPracticeyogaposesRead agoodbookExerciseCall afriend/familymemberPlay agameThink ofsomethinggood inyour lifeGo totherapyWashclothesTake ahotshowerEat ahealthymealSetdailygoalsTakea napMake ato-dolistListentomusicColor ormake artWrite aletter or ina journalVisit afriend/familymemberDrinkplenty ofwaterPractice abedtimeroutineFind anewhobbyLearnsomethingnewGo fora walkTurn offalldevicesorganizeor cleanPracticeyogaposesRead agoodbookExerciseCall afriend/familymemberPlay agameThink ofsomethinggood inyour lifeGo totherapyWashclothesTake ahotshowerEat ahealthymealSetdailygoalsTakea napMake ato-dolistListentomusicColor ormake artWrite aletter or ina journalVisit afriend/familymemberDrinkplenty ofwaterPractice abedtimeroutine

SELF-CARE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Find a new hobby
  2. Learn something new
  3. Go for a walk
  4. Turn off all devices
  5. organize or clean
  6. Practice yoga poses
  7. Read a good book
  8. Exercise
  9. Call a friend/family member
  10. Play a game
  11. Think of something good in your life
  12. Go to therapy
  13. Wash clothes
  14. Take a hot shower
  15. Eat a healthy meal
  16. Set daily goals
  17. Take a nap
  18. Make a to-do list
  19. Listen to music
  20. Color or make art
  21. Write a letter or in a journal
  22. Visit a friend/family member
  23. Drink plenty of water
  24. Practice a bedtime routine