Eat ahealthymealWashclothesPracticeyogaposesExerciseLearnsomethingnewRead agoodbookMake ato-dolistDrinkplenty ofwaterTake ahotshowerPractice abedtimeroutineTurn offalldevicesVisit afriend/familymemberCall afriend/familymemberTakea napFind anewhobbyPlay agameSetdailygoalsorganizeor cleanColor ormake artGo fora walkThink ofsomethinggood inyour lifeWrite aletter or ina journalListentomusicGo totherapyEat ahealthymealWashclothesPracticeyogaposesExerciseLearnsomethingnewRead agoodbookMake ato-dolistDrinkplenty ofwaterTake ahotshowerPractice abedtimeroutineTurn offalldevicesVisit afriend/familymemberCall afriend/familymemberTakea napFind anewhobbyPlay agameSetdailygoalsorganizeor cleanColor ormake artGo fora walkThink ofsomethinggood inyour lifeWrite aletter or ina journalListentomusicGo totherapy

SELF-CARE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Eat a healthy meal
  2. Wash clothes
  3. Practice yoga poses
  4. Exercise
  5. Learn something new
  6. Read a good book
  7. Make a to-do list
  8. Drink plenty of water
  9. Take a hot shower
  10. Practice a bedtime routine
  11. Turn off all devices
  12. Visit a friend/family member
  13. Call a friend/family member
  14. Take a nap
  15. Find a new hobby
  16. Play a game
  17. Set daily goals
  18. organize or clean
  19. Color or make art
  20. Go for a walk
  21. Think of something good in your life
  22. Write a letter or in a journal
  23. Listen to music
  24. Go to therapy