organizeor cleanGo totherapyDrinkplenty ofwaterTake ahotshowerVisit afriend/familymemberPracticeyogaposesCall afriend/familymemberSetdailygoalsExercisePlay agameGo fora walkListentomusicFind anewhobbyWrite aletter or ina journalTakea napWashclothesColor ormake artPractice abedtimeroutineMake ato-dolistRead agoodbookTurn offalldevicesLearnsomethingnewThink ofsomethinggood inyour lifeEat ahealthymealorganizeor cleanGo totherapyDrinkplenty ofwaterTake ahotshowerVisit afriend/familymemberPracticeyogaposesCall afriend/familymemberSetdailygoalsExercisePlay agameGo fora walkListentomusicFind anewhobbyWrite aletter or ina journalTakea napWashclothesColor ormake artPractice abedtimeroutineMake ato-dolistRead agoodbookTurn offalldevicesLearnsomethingnewThink ofsomethinggood inyour lifeEat ahealthymeal

SELF-CARE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. organize or clean
  2. Go to therapy
  3. Drink plenty of water
  4. Take a hot shower
  5. Visit a friend/family member
  6. Practice yoga poses
  7. Call a friend/family member
  8. Set daily goals
  9. Exercise
  10. Play a game
  11. Go for a walk
  12. Listen to music
  13. Find a new hobby
  14. Write a letter or in a journal
  15. Take a nap
  16. Wash clothes
  17. Color or make art
  18. Practice a bedtime routine
  19. Make a to-do list
  20. Read a good book
  21. Turn off all devices
  22. Learn something new
  23. Think of something good in your life
  24. Eat a healthy meal