SetdailygoalsFind anewhobbyColor ormake artThink ofsomethinggood inyour lifeorganizeor cleanRead agoodbookEat ahealthymealDrinkplenty ofwaterPlay agameTakea napLearnsomethingnewVisit afriend/familymemberTurn offalldevicesListentomusicWashclothesPractice abedtimeroutinePracticeyogaposesTake ahotshowerGo fora walkCall afriend/familymemberWrite aletter or ina journalExerciseMake ato-dolistGo totherapySetdailygoalsFind anewhobbyColor ormake artThink ofsomethinggood inyour lifeorganizeor cleanRead agoodbookEat ahealthymealDrinkplenty ofwaterPlay agameTakea napLearnsomethingnewVisit afriend/familymemberTurn offalldevicesListentomusicWashclothesPractice abedtimeroutinePracticeyogaposesTake ahotshowerGo fora walkCall afriend/familymemberWrite aletter or ina journalExerciseMake ato-dolistGo totherapy

SELF-CARE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Set daily goals
  2. Find a new hobby
  3. Color or make art
  4. Think of something good in your life
  5. organize or clean
  6. Read a good book
  7. Eat a healthy meal
  8. Drink plenty of water
  9. Play a game
  10. Take a nap
  11. Learn something new
  12. Visit a friend/family member
  13. Turn off all devices
  14. Listen to music
  15. Wash clothes
  16. Practice a bedtime routine
  17. Practice yoga poses
  18. Take a hot shower
  19. Go for a walk
  20. Call a friend/family member
  21. Write a letter or in a journal
  22. Exercise
  23. Make a to-do list
  24. Go to therapy