PracticeyogaposesWrite aletter or ina journalListentomusicSetdailygoalsTurn offalldevicesEat ahealthymealCall afriend/familymemberVisit afriend/familymemberWashclothesExerciseorganizeor cleanGo fora walkPlay agameRead agoodbookThink ofsomethinggood inyour lifeColor ormake artTakea napDrinkplenty ofwaterPractice abedtimeroutineFind anewhobbyMake ato-dolistTake ahotshowerLearnsomethingnewGo totherapyPracticeyogaposesWrite aletter or ina journalListentomusicSetdailygoalsTurn offalldevicesEat ahealthymealCall afriend/familymemberVisit afriend/familymemberWashclothesExerciseorganizeor cleanGo fora walkPlay agameRead agoodbookThink ofsomethinggood inyour lifeColor ormake artTakea napDrinkplenty ofwaterPractice abedtimeroutineFind anewhobbyMake ato-dolistTake ahotshowerLearnsomethingnewGo totherapy

SELF-CARE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Practice yoga poses
  2. Write a letter or in a journal
  3. Listen to music
  4. Set daily goals
  5. Turn off all devices
  6. Eat a healthy meal
  7. Call a friend/family member
  8. Visit a friend/family member
  9. Wash clothes
  10. Exercise
  11. organize or clean
  12. Go for a walk
  13. Play a game
  14. Read a good book
  15. Think of something good in your life
  16. Color or make art
  17. Take a nap
  18. Drink plenty of water
  19. Practice a bedtime routine
  20. Find a new hobby
  21. Make a to-do list
  22. Take a hot shower
  23. Learn something new
  24. Go to therapy