Visit afriend/familymemberThink ofsomethinggood inyour lifeTakea napGo fora walkPracticeyogaposesExerciseTurn offalldevicesMake ato-dolistRead agoodbookDrinkplenty ofwaterSetdailygoalsWrite aletter or ina journalTake ahotshowerPractice abedtimeroutineCall afriend/familymemberLearnsomethingnewListentomusicColor ormake artWashclothesFind anewhobbyorganizeor cleanPlay agameGo totherapyEat ahealthymealVisit afriend/familymemberThink ofsomethinggood inyour lifeTakea napGo fora walkPracticeyogaposesExerciseTurn offalldevicesMake ato-dolistRead agoodbookDrinkplenty ofwaterSetdailygoalsWrite aletter or ina journalTake ahotshowerPractice abedtimeroutineCall afriend/familymemberLearnsomethingnewListentomusicColor ormake artWashclothesFind anewhobbyorganizeor cleanPlay agameGo totherapyEat ahealthymeal

SELF-CARE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Visit a friend/family member
  2. Think of something good in your life
  3. Take a nap
  4. Go for a walk
  5. Practice yoga poses
  6. Exercise
  7. Turn off all devices
  8. Make a to-do list
  9. Read a good book
  10. Drink plenty of water
  11. Set daily goals
  12. Write a letter or in a journal
  13. Take a hot shower
  14. Practice a bedtime routine
  15. Call a friend/family member
  16. Learn something new
  17. Listen to music
  18. Color or make art
  19. Wash clothes
  20. Find a new hobby
  21. organize or clean
  22. Play a game
  23. Go to therapy
  24. Eat a healthy meal