Write aletter or ina journalThink ofsomethinggood inyour lifeListentomusicPractice abedtimeroutineEat ahealthymealPlay agameWashclothesLearnsomethingnewTake ahotshowerGo totherapyColor ormake artPracticeyogaposesMake ato-dolistTurn offalldevicesExerciseSetdailygoalsGo fora walkFind anewhobbyCall afriend/familymemberorganizeor cleanVisit afriend/familymemberRead agoodbookDrinkplenty ofwaterTakea napWrite aletter or ina journalThink ofsomethinggood inyour lifeListentomusicPractice abedtimeroutineEat ahealthymealPlay agameWashclothesLearnsomethingnewTake ahotshowerGo totherapyColor ormake artPracticeyogaposesMake ato-dolistTurn offalldevicesExerciseSetdailygoalsGo fora walkFind anewhobbyCall afriend/familymemberorganizeor cleanVisit afriend/familymemberRead agoodbookDrinkplenty ofwaterTakea nap

SELF-CARE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Write a letter or in a journal
  2. Think of something good in your life
  3. Listen to music
  4. Practice a bedtime routine
  5. Eat a healthy meal
  6. Play a game
  7. Wash clothes
  8. Learn something new
  9. Take a hot shower
  10. Go to therapy
  11. Color or make art
  12. Practice yoga poses
  13. Make a to-do list
  14. Turn off all devices
  15. Exercise
  16. Set daily goals
  17. Go for a walk
  18. Find a new hobby
  19. Call a friend/family member
  20. organize or clean
  21. Visit a friend/family member
  22. Read a good book
  23. Drink plenty of water
  24. Take a nap