Read agoodbookFind anewhobbyListentomusicGo totherapyorganizeor cleanPractice abedtimeroutineEat ahealthymealMake ato-dolistPlay agameColor ormake artExerciseSetdailygoalsWashclothesThink ofsomethinggood inyour lifeCall afriend/familymemberTakea napPracticeyogaposesDrinkplenty ofwaterGo fora walkTake ahotshowerWrite aletter or ina journalLearnsomethingnewVisit afriend/familymemberTurn offalldevicesRead agoodbookFind anewhobbyListentomusicGo totherapyorganizeor cleanPractice abedtimeroutineEat ahealthymealMake ato-dolistPlay agameColor ormake artExerciseSetdailygoalsWashclothesThink ofsomethinggood inyour lifeCall afriend/familymemberTakea napPracticeyogaposesDrinkplenty ofwaterGo fora walkTake ahotshowerWrite aletter or ina journalLearnsomethingnewVisit afriend/familymemberTurn offalldevices

SELF-CARE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Read a good book
  2. Find a new hobby
  3. Listen to music
  4. Go to therapy
  5. organize or clean
  6. Practice a bedtime routine
  7. Eat a healthy meal
  8. Make a to-do list
  9. Play a game
  10. Color or make art
  11. Exercise
  12. Set daily goals
  13. Wash clothes
  14. Think of something good in your life
  15. Call a friend/family member
  16. Take a nap
  17. Practice yoga poses
  18. Drink plenty of water
  19. Go for a walk
  20. Take a hot shower
  21. Write a letter or in a journal
  22. Learn something new
  23. Visit a friend/family member
  24. Turn off all devices