Practice abedtimeroutineEat ahealthymealDrinkplenty ofwaterTakea napPlay agameWashclothesColor ormake artorganizeor cleanCall afriend/familymemberVisit afriend/familymemberFind anewhobbyListentomusicThink ofsomethinggood inyour lifeTake ahotshowerLearnsomethingnewTurn offalldevicesMake ato-dolistSetdailygoalsGo fora walkExerciseWrite aletter or ina journalRead agoodbookGo totherapyPracticeyogaposesPractice abedtimeroutineEat ahealthymealDrinkplenty ofwaterTakea napPlay agameWashclothesColor ormake artorganizeor cleanCall afriend/familymemberVisit afriend/familymemberFind anewhobbyListentomusicThink ofsomethinggood inyour lifeTake ahotshowerLearnsomethingnewTurn offalldevicesMake ato-dolistSetdailygoalsGo fora walkExerciseWrite aletter or ina journalRead agoodbookGo totherapyPracticeyogaposes

SELF-CARE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Practice a bedtime routine
  2. Eat a healthy meal
  3. Drink plenty of water
  4. Take a nap
  5. Play a game
  6. Wash clothes
  7. Color or make art
  8. organize or clean
  9. Call a friend/family member
  10. Visit a friend/family member
  11. Find a new hobby
  12. Listen to music
  13. Think of something good in your life
  14. Take a hot shower
  15. Learn something new
  16. Turn off all devices
  17. Make a to-do list
  18. Set daily goals
  19. Go for a walk
  20. Exercise
  21. Write a letter or in a journal
  22. Read a good book
  23. Go to therapy
  24. Practice yoga poses