Take ahotshowerTakea napMake ato-dolistSetdailygoalsPlay agameorganizeor cleanEat ahealthymealDrinkplenty ofwaterWrite aletter or ina journalListentomusicThink ofsomethinggood inyour lifeRead agoodbookColor ormake artExerciseTurn offalldevicesPractice abedtimeroutinePracticeyogaposesGo fora walkVisit afriend/familymemberLearnsomethingnewWashclothesFind anewhobbyGo totherapyCall afriend/familymemberTake ahotshowerTakea napMake ato-dolistSetdailygoalsPlay agameorganizeor cleanEat ahealthymealDrinkplenty ofwaterWrite aletter or ina journalListentomusicThink ofsomethinggood inyour lifeRead agoodbookColor ormake artExerciseTurn offalldevicesPractice abedtimeroutinePracticeyogaposesGo fora walkVisit afriend/familymemberLearnsomethingnewWashclothesFind anewhobbyGo totherapyCall afriend/familymember

SELF-CARE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Take a hot shower
  2. Take a nap
  3. Make a to-do list
  4. Set daily goals
  5. Play a game
  6. organize or clean
  7. Eat a healthy meal
  8. Drink plenty of water
  9. Write a letter or in a journal
  10. Listen to music
  11. Think of something good in your life
  12. Read a good book
  13. Color or make art
  14. Exercise
  15. Turn off all devices
  16. Practice a bedtime routine
  17. Practice yoga poses
  18. Go for a walk
  19. Visit a friend/family member
  20. Learn something new
  21. Wash clothes
  22. Find a new hobby
  23. Go to therapy
  24. Call a friend/family member