Read agoodbookSetdailygoalsPracticeyogaposesPlay agameGo fora walkWrite aletter or ina journalLearnsomethingnewTake ahotshowerMake ato-dolistWashclothesListentomusicorganizeor cleanEat ahealthymealVisit afriend/familymemberColor ormake artFind anewhobbyTurn offalldevicesCall afriend/familymemberExerciseGo totherapyDrinkplenty ofwaterPractice abedtimeroutineTakea napThink ofsomethinggood inyour lifeRead agoodbookSetdailygoalsPracticeyogaposesPlay agameGo fora walkWrite aletter or ina journalLearnsomethingnewTake ahotshowerMake ato-dolistWashclothesListentomusicorganizeor cleanEat ahealthymealVisit afriend/familymemberColor ormake artFind anewhobbyTurn offalldevicesCall afriend/familymemberExerciseGo totherapyDrinkplenty ofwaterPractice abedtimeroutineTakea napThink ofsomethinggood inyour life

SELF-CARE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Read a good book
  2. Set daily goals
  3. Practice yoga poses
  4. Play a game
  5. Go for a walk
  6. Write a letter or in a journal
  7. Learn something new
  8. Take a hot shower
  9. Make a to-do list
  10. Wash clothes
  11. Listen to music
  12. organize or clean
  13. Eat a healthy meal
  14. Visit a friend/family member
  15. Color or make art
  16. Find a new hobby
  17. Turn off all devices
  18. Call a friend/family member
  19. Exercise
  20. Go to therapy
  21. Drink plenty of water
  22. Practice a bedtime routine
  23. Take a nap
  24. Think of something good in your life