WashclothesColor ormake artTake ahotshowerGo totherapyListentomusicorganizeor cleanGo fora walkWrite aletter or ina journalThink ofsomethinggood inyour lifeMake ato-dolistCall afriend/familymemberLearnsomethingnewExerciseEat ahealthymealSetdailygoalsDrinkplenty ofwaterTakea napTurn offalldevicesRead agoodbookPracticeyogaposesPractice abedtimeroutineFind anewhobbyVisit afriend/familymemberPlay agameWashclothesColor ormake artTake ahotshowerGo totherapyListentomusicorganizeor cleanGo fora walkWrite aletter or ina journalThink ofsomethinggood inyour lifeMake ato-dolistCall afriend/familymemberLearnsomethingnewExerciseEat ahealthymealSetdailygoalsDrinkplenty ofwaterTakea napTurn offalldevicesRead agoodbookPracticeyogaposesPractice abedtimeroutineFind anewhobbyVisit afriend/familymemberPlay agame

SELF-CARE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Wash clothes
  2. Color or make art
  3. Take a hot shower
  4. Go to therapy
  5. Listen to music
  6. organize or clean
  7. Go for a walk
  8. Write a letter or in a journal
  9. Think of something good in your life
  10. Make a to-do list
  11. Call a friend/family member
  12. Learn something new
  13. Exercise
  14. Eat a healthy meal
  15. Set daily goals
  16. Drink plenty of water
  17. Take a nap
  18. Turn off all devices
  19. Read a good book
  20. Practice yoga poses
  21. Practice a bedtime routine
  22. Find a new hobby
  23. Visit a friend/family member
  24. Play a game