No Excuses November - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 20 Mountain climbers
2. 25 Standing crunches
3. 20 Bear crunches
4. 30 Second plank
5. 15 Up-down plank
6. 30 Jumping jacks
7. 30 Reverse lunges
8. 25 Russian twists
9. 30 Tricep dips
10. 15 Side kick squats
11. 30 Lateral lunges
12. 15 Pushups
13. 35 Curtsy squats
14. 20 Inchworms
15. 30 Second calf raises
16. 15 Burpees
17. 35 Bicycle crunches
18. 25 Goblet squats
19. 25 Lunges
20. 20 Birddog
21. 25 Skaters
22. 35 Squats
23. 35 Donkey kicks
24. 35 Second wall sit