25Lunges15Side kicksquats20Inchworms30Secondcalf raises30Tricepdips25Russiantwists25Skaters25Standingcrunches30Reverselunges20Birddog30Secondplank15Up-downplank30Laterallunges35Bicyclecrunches30Jumpingjacks35Squats35Curtsysquats35Donkeykicks15Burpees20Bearcrunches35Secondwall sit20Mountainclimbers 15Pushups25Gobletsquats25Lunges15Side kicksquats20Inchworms30Secondcalf raises30Tricepdips25Russiantwists25Skaters25Standingcrunches30Reverselunges20Birddog30Secondplank15Up-downplank30Laterallunges35Bicyclecrunches30Jumpingjacks35Squats35Curtsysquats35Donkeykicks15Burpees20Bearcrunches35Secondwall sit20Mountainclimbers 15Pushups25Gobletsquats

No Excuses November - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 25 Lunges
  2. 15 Side kick squats
  3. 20 Inchworms
  4. 30 Second calf raises
  5. 30 Tricep dips
  6. 25 Russian twists
  7. 25 Skaters
  8. 25 Standing crunches
  9. 30 Reverse lunges
  10. 20 Birddog
  11. 30 Second plank
  12. 15 Up-down plank
  13. 30 Lateral lunges
  14. 35 Bicycle crunches
  15. 30 Jumping jacks
  16. 35 Squats
  17. 35 Curtsy squats
  18. 35 Donkey kicks
  19. 15 Burpees
  20. 20 Bear crunches
  21. 35 Second wall sit
  22. 20 Mountain climbers
  23. 15 Pushups
  24. 25 Goblet squats