35Bicyclecrunches30Jumpingjacks20Birddog30Secondplank35Secondwall sit20Inchworms30Tricepdips20Bearcrunches15Side kicksquats35Curtsysquats15Up-downplank35Donkeykicks15Pushups35Squats25Skaters25Russiantwists25Gobletsquats30Secondcalf raises25Standingcrunches25Lunges30Reverselunges15Burpees30Laterallunges20Mountainclimbers 35Bicyclecrunches30Jumpingjacks20Birddog30Secondplank35Secondwall sit20Inchworms30Tricepdips20Bearcrunches15Side kicksquats35Curtsysquats15Up-downplank35Donkeykicks15Pushups35Squats25Skaters25Russiantwists25Gobletsquats30Secondcalf raises25Standingcrunches25Lunges30Reverselunges15Burpees30Laterallunges20Mountainclimbers 

No Excuses November - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 35 Bicycle crunches
  2. 30 Jumping jacks
  3. 20 Birddog
  4. 30 Second plank
  5. 35 Second wall sit
  6. 20 Inchworms
  7. 30 Tricep dips
  8. 20 Bear crunches
  9. 15 Side kick squats
  10. 35 Curtsy squats
  11. 15 Up-down plank
  12. 35 Donkey kicks
  13. 15 Pushups
  14. 35 Squats
  15. 25 Skaters
  16. 25 Russian twists
  17. 25 Goblet squats
  18. 30 Second calf raises
  19. 25 Standing crunches
  20. 25 Lunges
  21. 30 Reverse lunges
  22. 15 Burpees
  23. 30 Lateral lunges
  24. 20 Mountain climbers