25Standingcrunches25Skaters35Donkeykicks15Up-downplank35Squats15Pushups30Secondplank30Tricepdips30Secondcalf raises20Bearcrunches35Curtsysquats20Birddog20Inchworms15Side kicksquats25Lunges25Gobletsquats30Jumpingjacks35Bicyclecrunches25Russiantwists20Mountainclimbers 35Secondwall sit30Laterallunges15Burpees30Reverselunges25Standingcrunches25Skaters35Donkeykicks15Up-downplank35Squats15Pushups30Secondplank30Tricepdips30Secondcalf raises20Bearcrunches35Curtsysquats20Birddog20Inchworms15Side kicksquats25Lunges25Gobletsquats30Jumpingjacks35Bicyclecrunches25Russiantwists20Mountainclimbers 35Secondwall sit30Laterallunges15Burpees30Reverselunges

No Excuses November - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 25 Standing crunches
  2. 25 Skaters
  3. 35 Donkey kicks
  4. 15 Up-down plank
  5. 35 Squats
  6. 15 Pushups
  7. 30 Second plank
  8. 30 Tricep dips
  9. 30 Second calf raises
  10. 20 Bear crunches
  11. 35 Curtsy squats
  12. 20 Birddog
  13. 20 Inchworms
  14. 15 Side kick squats
  15. 25 Lunges
  16. 25 Goblet squats
  17. 30 Jumping jacks
  18. 35 Bicycle crunches
  19. 25 Russian twists
  20. 20 Mountain climbers
  21. 35 Second wall sit
  22. 30 Lateral lunges
  23. 15 Burpees
  24. 30 Reverse lunges