30Jumpingjacks35Donkeykicks20Birddog25Lunges25Standingcrunches25Skaters15Up-downplank30Laterallunges25Russiantwists35Bicyclecrunches30Tricepdips15Side kicksquats20Inchworms15Burpees30Reverselunges35Curtsysquats35Squats20Bearcrunches35Secondwall sit20Mountainclimbers 25Gobletsquats30Secondplank15Pushups30Secondcalf raises30Jumpingjacks35Donkeykicks20Birddog25Lunges25Standingcrunches25Skaters15Up-downplank30Laterallunges25Russiantwists35Bicyclecrunches30Tricepdips15Side kicksquats20Inchworms15Burpees30Reverselunges35Curtsysquats35Squats20Bearcrunches35Secondwall sit20Mountainclimbers 25Gobletsquats30Secondplank15Pushups30Secondcalf raises

No Excuses November - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 30 Jumping jacks
  2. 35 Donkey kicks
  3. 20 Birddog
  4. 25 Lunges
  5. 25 Standing crunches
  6. 25 Skaters
  7. 15 Up-down plank
  8. 30 Lateral lunges
  9. 25 Russian twists
  10. 35 Bicycle crunches
  11. 30 Tricep dips
  12. 15 Side kick squats
  13. 20 Inchworms
  14. 15 Burpees
  15. 30 Reverse lunges
  16. 35 Curtsy squats
  17. 35 Squats
  18. 20 Bear crunches
  19. 35 Second wall sit
  20. 20 Mountain climbers
  21. 25 Goblet squats
  22. 30 Second plank
  23. 15 Pushups
  24. 30 Second calf raises