35Squats35Curtsysquats20Inchworms30Laterallunges25Skaters15Burpees25Gobletsquats20Mountainclimbers 15Side kicksquats25Russiantwists35Bicyclecrunches35Donkeykicks25Standingcrunches30Secondcalf raises20Bearcrunches20Birddog30Jumpingjacks25Lunges35Secondwall sit15Up-downplank30Secondplank30Reverselunges30Tricepdips15Pushups35Squats35Curtsysquats20Inchworms30Laterallunges25Skaters15Burpees25Gobletsquats20Mountainclimbers 15Side kicksquats25Russiantwists35Bicyclecrunches35Donkeykicks25Standingcrunches30Secondcalf raises20Bearcrunches20Birddog30Jumpingjacks25Lunges35Secondwall sit15Up-downplank30Secondplank30Reverselunges30Tricepdips15Pushups

No Excuses November - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 35 Squats
  2. 35 Curtsy squats
  3. 20 Inchworms
  4. 30 Lateral lunges
  5. 25 Skaters
  6. 15 Burpees
  7. 25 Goblet squats
  8. 20 Mountain climbers
  9. 15 Side kick squats
  10. 25 Russian twists
  11. 35 Bicycle crunches
  12. 35 Donkey kicks
  13. 25 Standing crunches
  14. 30 Second calf raises
  15. 20 Bear crunches
  16. 20 Birddog
  17. 30 Jumping jacks
  18. 25 Lunges
  19. 35 Second wall sit
  20. 15 Up-down plank
  21. 30 Second plank
  22. 30 Reverse lunges
  23. 30 Tricep dips
  24. 15 Pushups