35Bicyclecrunches25Gobletsquats30Reverselunges15Burpees35Curtsysquats25Russiantwists35Secondwall sit15Side kicksquats25Skaters30Tricepdips35Squats30Jumpingjacks15Pushups15Up-downplank20Mountainclimbers 30Laterallunges30Secondcalf raises35Donkeykicks20Inchworms25Standingcrunches20Bearcrunches20Birddog30Secondplank25Lunges35Bicyclecrunches25Gobletsquats30Reverselunges15Burpees35Curtsysquats25Russiantwists35Secondwall sit15Side kicksquats25Skaters30Tricepdips35Squats30Jumpingjacks15Pushups15Up-downplank20Mountainclimbers 30Laterallunges30Secondcalf raises35Donkeykicks20Inchworms25Standingcrunches20Bearcrunches20Birddog30Secondplank25Lunges

No Excuses November - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 35 Bicycle crunches
  2. 25 Goblet squats
  3. 30 Reverse lunges
  4. 15 Burpees
  5. 35 Curtsy squats
  6. 25 Russian twists
  7. 35 Second wall sit
  8. 15 Side kick squats
  9. 25 Skaters
  10. 30 Tricep dips
  11. 35 Squats
  12. 30 Jumping jacks
  13. 15 Pushups
  14. 15 Up-down plank
  15. 20 Mountain climbers
  16. 30 Lateral lunges
  17. 30 Second calf raises
  18. 35 Donkey kicks
  19. 20 Inchworms
  20. 25 Standing crunches
  21. 20 Bear crunches
  22. 20 Birddog
  23. 30 Second plank
  24. 25 Lunges