25Russiantwists20Inchworms30Tricepdips35Secondwall sit15Side kicksquats15Up-downplank35Bicyclecrunches30Secondcalf raises15Burpees30Secondplank35Donkeykicks35Curtsysquats25Lunges20Birddog30Laterallunges20Mountainclimbers 30Reverselunges20Bearcrunches25Gobletsquats25Skaters25Standingcrunches35Squats15Pushups30Jumpingjacks25Russiantwists20Inchworms30Tricepdips35Secondwall sit15Side kicksquats15Up-downplank35Bicyclecrunches30Secondcalf raises15Burpees30Secondplank35Donkeykicks35Curtsysquats25Lunges20Birddog30Laterallunges20Mountainclimbers 30Reverselunges20Bearcrunches25Gobletsquats25Skaters25Standingcrunches35Squats15Pushups30Jumpingjacks

No Excuses November - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 25 Russian twists
  2. 20 Inchworms
  3. 30 Tricep dips
  4. 35 Second wall sit
  5. 15 Side kick squats
  6. 15 Up-down plank
  7. 35 Bicycle crunches
  8. 30 Second calf raises
  9. 15 Burpees
  10. 30 Second plank
  11. 35 Donkey kicks
  12. 35 Curtsy squats
  13. 25 Lunges
  14. 20 Birddog
  15. 30 Lateral lunges
  16. 20 Mountain climbers
  17. 30 Reverse lunges
  18. 20 Bear crunches
  19. 25 Goblet squats
  20. 25 Skaters
  21. 25 Standing crunches
  22. 35 Squats
  23. 15 Pushups
  24. 30 Jumping jacks