35Bicyclecrunches20Inchworms30Tricepdips25Lunges35Curtsysquats20Mountainclimbers 25Russiantwists15Side kicksquats25Gobletsquats35Squats15Up-downplank30Jumpingjacks30Reverselunges25Skaters25Standingcrunches30Laterallunges30Secondcalf raises15Burpees20Bearcrunches15Pushups30Secondplank35Secondwall sit20Birddog35Donkeykicks35Bicyclecrunches20Inchworms30Tricepdips25Lunges35Curtsysquats20Mountainclimbers 25Russiantwists15Side kicksquats25Gobletsquats35Squats15Up-downplank30Jumpingjacks30Reverselunges25Skaters25Standingcrunches30Laterallunges30Secondcalf raises15Burpees20Bearcrunches15Pushups30Secondplank35Secondwall sit20Birddog35Donkeykicks

No Excuses November - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 35 Bicycle crunches
  2. 20 Inchworms
  3. 30 Tricep dips
  4. 25 Lunges
  5. 35 Curtsy squats
  6. 20 Mountain climbers
  7. 25 Russian twists
  8. 15 Side kick squats
  9. 25 Goblet squats
  10. 35 Squats
  11. 15 Up-down plank
  12. 30 Jumping jacks
  13. 30 Reverse lunges
  14. 25 Skaters
  15. 25 Standing crunches
  16. 30 Lateral lunges
  17. 30 Second calf raises
  18. 15 Burpees
  19. 20 Bear crunches
  20. 15 Pushups
  21. 30 Second plank
  22. 35 Second wall sit
  23. 20 Birddog
  24. 35 Donkey kicks