15Burpees30Laterallunges35Curtsysquats30Secondplank15Side kicksquats25Gobletsquats30Tricepdips20Mountainclimbers 25Lunges25Russiantwists15Pushups20Birddog25Standingcrunches15Up-downplank35Squats30Reverselunges30Secondcalf raises20Bearcrunches35Secondwall sit35Bicyclecrunches20Inchworms25Skaters35Donkeykicks30Jumpingjacks15Burpees30Laterallunges35Curtsysquats30Secondplank15Side kicksquats25Gobletsquats30Tricepdips20Mountainclimbers 25Lunges25Russiantwists15Pushups20Birddog25Standingcrunches15Up-downplank35Squats30Reverselunges30Secondcalf raises20Bearcrunches35Secondwall sit35Bicyclecrunches20Inchworms25Skaters35Donkeykicks30Jumpingjacks

No Excuses November - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 15 Burpees
  2. 30 Lateral lunges
  3. 35 Curtsy squats
  4. 30 Second plank
  5. 15 Side kick squats
  6. 25 Goblet squats
  7. 30 Tricep dips
  8. 20 Mountain climbers
  9. 25 Lunges
  10. 25 Russian twists
  11. 15 Pushups
  12. 20 Birddog
  13. 25 Standing crunches
  14. 15 Up-down plank
  15. 35 Squats
  16. 30 Reverse lunges
  17. 30 Second calf raises
  18. 20 Bear crunches
  19. 35 Second wall sit
  20. 35 Bicycle crunches
  21. 20 Inchworms
  22. 25 Skaters
  23. 35 Donkey kicks
  24. 30 Jumping jacks