25Russiantwists35Squats30Secondcalf raises20Bearcrunches15Burpees25Skaters15Side kicksquats30Laterallunges30Jumpingjacks20Birddog30Secondplank25Lunges30Reverselunges35Bicyclecrunches35Donkeykicks15Up-downplank20Mountainclimbers 20Inchworms25Gobletsquats25Standingcrunches30Tricepdips35Secondwall sit15Pushups35Curtsysquats25Russiantwists35Squats30Secondcalf raises20Bearcrunches15Burpees25Skaters15Side kicksquats30Laterallunges30Jumpingjacks20Birddog30Secondplank25Lunges30Reverselunges35Bicyclecrunches35Donkeykicks15Up-downplank20Mountainclimbers 20Inchworms25Gobletsquats25Standingcrunches30Tricepdips35Secondwall sit15Pushups35Curtsysquats

No Excuses November - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 25 Russian twists
  2. 35 Squats
  3. 30 Second calf raises
  4. 20 Bear crunches
  5. 15 Burpees
  6. 25 Skaters
  7. 15 Side kick squats
  8. 30 Lateral lunges
  9. 30 Jumping jacks
  10. 20 Birddog
  11. 30 Second plank
  12. 25 Lunges
  13. 30 Reverse lunges
  14. 35 Bicycle crunches
  15. 35 Donkey kicks
  16. 15 Up-down plank
  17. 20 Mountain climbers
  18. 20 Inchworms
  19. 25 Goblet squats
  20. 25 Standing crunches
  21. 30 Tricep dips
  22. 35 Second wall sit
  23. 15 Pushups
  24. 35 Curtsy squats