20Birddog35Curtsysquats35Secondwall sit35Bicyclecrunches30Tricepdips30Laterallunges25Skaters30Secondcalf raises20Inchworms25Russiantwists25Lunges30Reverselunges15Pushups35Donkeykicks30Jumpingjacks15Up-downplank20Bearcrunches25Gobletsquats15Burpees25Standingcrunches15Side kicksquats30Secondplank20Mountainclimbers 35Squats20Birddog35Curtsysquats35Secondwall sit35Bicyclecrunches30Tricepdips30Laterallunges25Skaters30Secondcalf raises20Inchworms25Russiantwists25Lunges30Reverselunges15Pushups35Donkeykicks30Jumpingjacks15Up-downplank20Bearcrunches25Gobletsquats15Burpees25Standingcrunches15Side kicksquats30Secondplank20Mountainclimbers 35Squats

No Excuses November - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 Birddog
  2. 35 Curtsy squats
  3. 35 Second wall sit
  4. 35 Bicycle crunches
  5. 30 Tricep dips
  6. 30 Lateral lunges
  7. 25 Skaters
  8. 30 Second calf raises
  9. 20 Inchworms
  10. 25 Russian twists
  11. 25 Lunges
  12. 30 Reverse lunges
  13. 15 Pushups
  14. 35 Donkey kicks
  15. 30 Jumping jacks
  16. 15 Up-down plank
  17. 20 Bear crunches
  18. 25 Goblet squats
  19. 15 Burpees
  20. 25 Standing crunches
  21. 15 Side kick squats
  22. 30 Second plank
  23. 20 Mountain climbers
  24. 35 Squats