35Squats30Tricepdips30Secondcalf raises25Skaters30Jumpingjacks35Secondwall sit15Side kicksquats25Lunges35Bicyclecrunches20Birddog20Inchworms25Standingcrunches25Gobletsquats25Russiantwists35Donkeykicks15Pushups20Bearcrunches30Reverselunges35Curtsysquats15Up-downplank30Secondplank15Burpees20Mountainclimbers 30Laterallunges35Squats30Tricepdips30Secondcalf raises25Skaters30Jumpingjacks35Secondwall sit15Side kicksquats25Lunges35Bicyclecrunches20Birddog20Inchworms25Standingcrunches25Gobletsquats25Russiantwists35Donkeykicks15Pushups20Bearcrunches30Reverselunges35Curtsysquats15Up-downplank30Secondplank15Burpees20Mountainclimbers 30Laterallunges

No Excuses November - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 35 Squats
  2. 30 Tricep dips
  3. 30 Second calf raises
  4. 25 Skaters
  5. 30 Jumping jacks
  6. 35 Second wall sit
  7. 15 Side kick squats
  8. 25 Lunges
  9. 35 Bicycle crunches
  10. 20 Birddog
  11. 20 Inchworms
  12. 25 Standing crunches
  13. 25 Goblet squats
  14. 25 Russian twists
  15. 35 Donkey kicks
  16. 15 Pushups
  17. 20 Bear crunches
  18. 30 Reverse lunges
  19. 35 Curtsy squats
  20. 15 Up-down plank
  21. 30 Second plank
  22. 15 Burpees
  23. 20 Mountain climbers
  24. 30 Lateral lunges