25Russiantwists15Pushups35Bicyclecrunches35Curtsysquats20Birddog25Skaters35Donkeykicks30Secondcalf raises30Laterallunges30Tricepdips35Secondwall sit35Squats15Up-downplank25Standingcrunches15Burpees25Lunges20Bearcrunches15Side kicksquats30Reverselunges30Secondplank20Mountainclimbers 25Gobletsquats30Jumpingjacks20Inchworms25Russiantwists15Pushups35Bicyclecrunches35Curtsysquats20Birddog25Skaters35Donkeykicks30Secondcalf raises30Laterallunges30Tricepdips35Secondwall sit35Squats15Up-downplank25Standingcrunches15Burpees25Lunges20Bearcrunches15Side kicksquats30Reverselunges30Secondplank20Mountainclimbers 25Gobletsquats30Jumpingjacks20Inchworms

No Excuses November - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 25 Russian twists
  2. 15 Pushups
  3. 35 Bicycle crunches
  4. 35 Curtsy squats
  5. 20 Birddog
  6. 25 Skaters
  7. 35 Donkey kicks
  8. 30 Second calf raises
  9. 30 Lateral lunges
  10. 30 Tricep dips
  11. 35 Second wall sit
  12. 35 Squats
  13. 15 Up-down plank
  14. 25 Standing crunches
  15. 15 Burpees
  16. 25 Lunges
  17. 20 Bear crunches
  18. 15 Side kick squats
  19. 30 Reverse lunges
  20. 30 Second plank
  21. 20 Mountain climbers
  22. 25 Goblet squats
  23. 30 Jumping jacks
  24. 20 Inchworms