30Jumpingjacks25Skaters30Secondcalf raises15Up-downplank25Gobletsquats35Donkeykicks35Squats35Bicyclecrunches25Lunges20Bearcrunches20Mountainclimbers 30Reverselunges35Secondwall sit20Inchworms30Secondplank25Russiantwists15Side kicksquats15Burpees30Tricepdips30Laterallunges35Curtsysquats20Birddog15Pushups25Standingcrunches30Jumpingjacks25Skaters30Secondcalf raises15Up-downplank25Gobletsquats35Donkeykicks35Squats35Bicyclecrunches25Lunges20Bearcrunches20Mountainclimbers 30Reverselunges35Secondwall sit20Inchworms30Secondplank25Russiantwists15Side kicksquats15Burpees30Tricepdips30Laterallunges35Curtsysquats20Birddog15Pushups25Standingcrunches

No Excuses November - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 30 Jumping jacks
  2. 25 Skaters
  3. 30 Second calf raises
  4. 15 Up-down plank
  5. 25 Goblet squats
  6. 35 Donkey kicks
  7. 35 Squats
  8. 35 Bicycle crunches
  9. 25 Lunges
  10. 20 Bear crunches
  11. 20 Mountain climbers
  12. 30 Reverse lunges
  13. 35 Second wall sit
  14. 20 Inchworms
  15. 30 Second plank
  16. 25 Russian twists
  17. 15 Side kick squats
  18. 15 Burpees
  19. 30 Tricep dips
  20. 30 Lateral lunges
  21. 35 Curtsy squats
  22. 20 Birddog
  23. 15 Pushups
  24. 25 Standing crunches