DressUpPrayExerciseDrinkwaterCall/texta friendGivea hugLearnsomethingnewVolunteeryour timeReada bookTellsomeone“I loveyou”GohikingSpendtime withpetsListentomusicDoyogaDoyournailsPlay asportTake abreakWorkoutsidein natureListento apodcastDanceConnectwithnatureMake aTikTokLook atcute catpicturesDohomeworkPlay aboardgameDrinkteaRideyourbikeTurn offyourphoneGo ona walkGardeningWatchyourfavoriteTV showTakea bathCurl upwith acozyblanketTakepicturesHangout withfriendsDraw/colorEat adelicioussnackEat ahealthymealSpendtime withfamilyTake apowernapMeditateRelaxin thesunPlayvideogamesDaydreamCookGoshoppingLight acandleKnitWritesomething(creative orjournaling)CleanGo getcoffeeDressUpPrayExerciseDrinkwaterCall/texta friendGivea hugLearnsomethingnewVolunteeryour timeReada bookTellsomeone“I loveyou”GohikingSpendtime withpetsListentomusicDoyogaDoyournailsPlay asportTake abreakWorkoutsidein natureListento apodcastDanceConnectwithnatureMake aTikTokLook atcute catpicturesDohomeworkPlay aboardgameDrinkteaRideyourbikeTurn offyourphoneGo ona walkGardeningWatchyourfavoriteTV showTakea bathCurl upwith acozyblanketTakepicturesHangout withfriendsDraw/colorEat adelicioussnackEat ahealthymealSpendtime withfamilyTake apowernapMeditateRelaxin thesunPlayvideogamesDaydreamCookGoshoppingLight acandleKnitWritesomething(creative orjournaling)CleanGo getcoffee

#selfcare bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Dress Up
  2. Pray
  3. Exercise
  4. Drink water
  5. Call/text a friend
  6. Give a hug
  7. Learn something new
  8. Volunteer your time
  9. Read a book
  10. Tell someone “I love you”
  11. Go hiking
  12. Spend time with pets
  13. Listen to music
  14. Do yoga
  15. Do your nails
  16. Play a sport
  17. Take a break
  18. Work outside in nature
  19. Listen to a podcast
  20. Dance
  21. Connect with nature
  22. Make a TikTok
  23. Look at cute cat pictures
  24. Do homework
  25. Play a board game
  26. Drink tea
  27. Ride your bike
  28. Turn off your phone
  29. Go on a walk
  30. Gardening
  31. Watch your favorite TV show
  32. Take a bath
  33. Curl up with a cozy blanket
  34. Take pictures
  35. Hang out with friends
  36. Draw/color
  37. Eat a delicious snack
  38. Eat a healthy meal
  39. Spend time with family
  40. Take a power nap
  41. Meditate
  42. Relax in the sun
  43. Play video games
  44. Daydream
  45. Cook
  46. Go shopping
  47. Light a candle
  48. Knit
  49. Write something (creative or journaling)
  50. Clean
  51. Go get coffee