Volunteeryour timeTake abreakMake aTikTokEat adelicioussnackGo getcoffeeLight acandleRelaxin thesunConnectwithnatureCurl upwith acozyblanketTakea bathWatchyourfavoriteTV showSpendtime withfamilyDressUpGivea hugEat ahealthymealPlay aboardgameTakepicturesLook atcute catpicturesDoyournailsKnitCall/texta friendDohomeworkTellsomeone“I loveyou”Turn offyourphoneDaydreamWorkoutsidein natureListento apodcastPlay asportListentomusicDrinkteaMeditateCookRideyourbikeReada bookDanceDraw/colorWritesomething(creative orjournaling)DrinkwaterHangout withfriendsDoyogaSpendtime withpetsGohikingPlayvideogamesGo ona walkPrayGardeningCleanTake apowernapLearnsomethingnewGoshoppingExerciseVolunteeryour timeTake abreakMake aTikTokEat adelicioussnackGo getcoffeeLight acandleRelaxin thesunConnectwithnatureCurl upwith acozyblanketTakea bathWatchyourfavoriteTV showSpendtime withfamilyDressUpGivea hugEat ahealthymealPlay aboardgameTakepicturesLook atcute catpicturesDoyournailsKnitCall/texta friendDohomeworkTellsomeone“I loveyou”Turn offyourphoneDaydreamWorkoutsidein natureListento apodcastPlay asportListentomusicDrinkteaMeditateCookRideyourbikeReada bookDanceDraw/colorWritesomething(creative orjournaling)DrinkwaterHangout withfriendsDoyogaSpendtime withpetsGohikingPlayvideogamesGo ona walkPrayGardeningCleanTake apowernapLearnsomethingnewGoshoppingExercise

#selfcare bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Volunteer your time
  2. Take a break
  3. Make a TikTok
  4. Eat a delicious snack
  5. Go get coffee
  6. Light a candle
  7. Relax in the sun
  8. Connect with nature
  9. Curl up with a cozy blanket
  10. Take a bath
  11. Watch your favorite TV show
  12. Spend time with family
  13. Dress Up
  14. Give a hug
  15. Eat a healthy meal
  16. Play a board game
  17. Take pictures
  18. Look at cute cat pictures
  19. Do your nails
  20. Knit
  21. Call/text a friend
  22. Do homework
  23. Tell someone “I love you”
  24. Turn off your phone
  25. Daydream
  26. Work outside in nature
  27. Listen to a podcast
  28. Play a sport
  29. Listen to music
  30. Drink tea
  31. Meditate
  32. Cook
  33. Ride your bike
  34. Read a book
  35. Dance
  36. Draw/color
  37. Write something (creative or journaling)
  38. Drink water
  39. Hang out with friends
  40. Do yoga
  41. Spend time with pets
  42. Go hiking
  43. Play video games
  44. Go on a walk
  45. Pray
  46. Gardening
  47. Clean
  48. Take a power nap
  49. Learn something new
  50. Go shopping
  51. Exercise