Readfor 30minutesCheck out thevirtual healthfair duringWellnessWeekTakethestairsDanceto onesongTreatyourself!Participate inWellnessWeekmeditationRelax witha movienightCookathomeAn act ofkindnessGooutsidefor 10minutesAttend financialwellnessseminar duringWellness WeekCall afriend orfamilymemberStretchSleep 8hours inone nightTrysomethingnewDonate to acharitableorganizationSkip thecar forone dayCompletebiometricsscreeningDrink 48oz ofwaterParticipate inWellnessWeek WalkAttend chairyoga duringWellnessWeekEat a fruitorvegetableExercisefor 30minutesWrite down3 thingsyou’regrateful forNoscreensbeforebedReadfor 30minutesCheck out thevirtual healthfair duringWellnessWeekTakethestairsDanceto onesongTreatyourself!Participate inWellnessWeekmeditationRelax witha movienightCookathomeAn act ofkindnessGooutsidefor 10minutesAttend financialwellnessseminar duringWellness WeekCall afriend orfamilymemberStretchSleep 8hours inone nightTrysomethingnewDonate to acharitableorganizationSkip thecar forone dayCompletebiometricsscreeningDrink 48oz ofwaterParticipate inWellnessWeek WalkAttend chairyoga duringWellnessWeekEat a fruitorvegetableExercisefor 30minutesWrite down3 thingsyou’regrateful forNoscreensbeforebed

Wellness Week Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
  1. Read for 30 minutes
  2. Check out the virtual health fair during Wellness Week
  3. Take the stairs
  4. Dance to one song
  5. Treat yourself!
  6. Participate in Wellness Week meditation
  7. Relax with a movie night
  8. Cook at home
  9. An act of kindness
  10. Go outside for 10 minutes
  11. Attend financial wellness seminar during Wellness Week
  12. Call a friend or family member
  13. Stretch
  14. Sleep 8 hours in one night
  15. Try something new
  16. Donate to a charitable organization
  17. Skip the car for one day
  18. Complete biometrics screening
  19. Drink 48 oz of water
  20. Participate in Wellness Week Walk
  21. Attend chair yoga during Wellness Week
  22. Eat a fruit or vegetable
  23. Exercise for 30 minutes
  24. Write down 3 things you’re grateful for
  25. No screens before bed