(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Go outside for 10 minutes
Relax with a movie night
Exercise for 30 minutes
Check out the virtual health fair during Wellness Week
Stretch
Eat a fruit or vegetable
Complete biometrics screening
Read for 30 minutes
An act of kindness
Dance to one song
Cook at home
Try something new
Donate to a charitable organization
No screens before bed
Treat yourself!
Write down 3 things you’re grateful for
Drink 48 oz of water
Call a friend or family member
Participate in Wellness Week meditation
Take the stairs
Participate in Wellness Week Walk
Skip the car for one day
Attend chair yoga during Wellness Week
Attend financial wellness seminar during Wellness Week
