Treatyourself!Participate inWellnessWeek WalkDanceto onesongTakethestairsAttend financialwellnessseminar duringWellness WeekNoscreensbeforebedParticipate inWellnessWeekmeditationDonate to acharitableorganizationCall afriend orfamilymemberRelax witha movienightSleep 8hours inone nightEat a fruitorvegetableAn act ofkindnessCheck out thevirtual healthfair duringWellnessWeekAttend chairyoga duringWellnessWeekExercisefor 30minutesDrink 48oz ofwaterReadfor 30minutesGooutsidefor 10minutesCookathomeStretchTrysomethingnewWrite down3 thingsyou’regrateful forCompletebiometricsscreeningSkip thecar forone dayTreatyourself!Participate inWellnessWeek WalkDanceto onesongTakethestairsAttend financialwellnessseminar duringWellness WeekNoscreensbeforebedParticipate inWellnessWeekmeditationDonate to acharitableorganizationCall afriend orfamilymemberRelax witha movienightSleep 8hours inone nightEat a fruitorvegetableAn act ofkindnessCheck out thevirtual healthfair duringWellnessWeekAttend chairyoga duringWellnessWeekExercisefor 30minutesDrink 48oz ofwaterReadfor 30minutesGooutsidefor 10minutesCookathomeStretchTrysomethingnewWrite down3 thingsyou’regrateful forCompletebiometricsscreeningSkip thecar forone day

Wellness Week Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Treat yourself!
  2. Participate in Wellness Week Walk
  3. Dance to one song
  4. Take the stairs
  5. Attend financial wellness seminar during Wellness Week
  6. No screens before bed
  7. Participate in Wellness Week meditation
  8. Donate to a charitable organization
  9. Call a friend or family member
  10. Relax with a movie night
  11. Sleep 8 hours in one night
  12. Eat a fruit or vegetable
  13. An act of kindness
  14. Check out the virtual health fair during Wellness Week
  15. Attend chair yoga during Wellness Week
  16. Exercise for 30 minutes
  17. Drink 48 oz of water
  18. Read for 30 minutes
  19. Go outside for 10 minutes
  20. Cook at home
  21. Stretch
  22. Try something new
  23. Write down 3 things you’re grateful for
  24. Complete biometrics screening
  25. Skip the car for one day