Participate inWellnessWeekmeditationDonate to acharitableorganizationNoscreensbeforebedStretchDrink 48oz ofwaterSleep 8hours inone nightCookathomeCheck out thevirtual healthfair duringWellnessWeekParticipate inWellnessWeek WalkExercisefor 30minutesWrite down3 thingsyou’regrateful forAttend chairyoga duringWellnessWeekAn act ofkindnessTrysomethingnewAttend financialwellnessseminar duringWellness WeekGooutsidefor 10minutesRelax witha movienightReadfor 30minutesTreatyourself!TakethestairsEat a fruitorvegetableCompletebiometricsscreeningDanceto onesongSkip thecar forone dayCall afriend orfamilymemberParticipate inWellnessWeekmeditationDonate to acharitableorganizationNoscreensbeforebedStretchDrink 48oz ofwaterSleep 8hours inone nightCookathomeCheck out thevirtual healthfair duringWellnessWeekParticipate inWellnessWeek WalkExercisefor 30minutesWrite down3 thingsyou’regrateful forAttend chairyoga duringWellnessWeekAn act ofkindnessTrysomethingnewAttend financialwellnessseminar duringWellness WeekGooutsidefor 10minutesRelax witha movienightReadfor 30minutesTreatyourself!TakethestairsEat a fruitorvegetableCompletebiometricsscreeningDanceto onesongSkip thecar forone dayCall afriend orfamilymember

Wellness Week Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Participate in Wellness Week meditation
  2. Donate to a charitable organization
  3. No screens before bed
  4. Stretch
  5. Drink 48 oz of water
  6. Sleep 8 hours in one night
  7. Cook at home
  8. Check out the virtual health fair during Wellness Week
  9. Participate in Wellness Week Walk
  10. Exercise for 30 minutes
  11. Write down 3 things you’re grateful for
  12. Attend chair yoga during Wellness Week
  13. An act of kindness
  14. Try something new
  15. Attend financial wellness seminar during Wellness Week
  16. Go outside for 10 minutes
  17. Relax with a movie night
  18. Read for 30 minutes
  19. Treat yourself!
  20. Take the stairs
  21. Eat a fruit or vegetable
  22. Complete biometrics screening
  23. Dance to one song
  24. Skip the car for one day
  25. Call a friend or family member