CompletebiometricsscreeningCheck out thevirtual healthfair duringWellnessWeekTreatyourself!Attend financialwellnessseminar duringWellness WeekSkip thecar forone dayDanceto onesongSleep 8hours inone nightParticipate inWellnessWeekmeditationNoscreensbeforebedGooutsidefor 10minutesEat a fruitorvegetableAttend chairyoga duringWellnessWeekDrink 48oz ofwaterExercisefor 30minutesRelax witha movienightTrysomethingnewStretchParticipate inWellnessWeek WalkDonate to acharitableorganizationReadfor 30minutesAn act ofkindnessWrite down3 thingsyou’regrateful forCookathomeTakethestairsCall afriend orfamilymemberCompletebiometricsscreeningCheck out thevirtual healthfair duringWellnessWeekTreatyourself!Attend financialwellnessseminar duringWellness WeekSkip thecar forone dayDanceto onesongSleep 8hours inone nightParticipate inWellnessWeekmeditationNoscreensbeforebedGooutsidefor 10minutesEat a fruitorvegetableAttend chairyoga duringWellnessWeekDrink 48oz ofwaterExercisefor 30minutesRelax witha movienightTrysomethingnewStretchParticipate inWellnessWeek WalkDonate to acharitableorganizationReadfor 30minutesAn act ofkindnessWrite down3 thingsyou’regrateful forCookathomeTakethestairsCall afriend orfamilymember

Wellness Week Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Complete biometrics screening
  2. Check out the virtual health fair during Wellness Week
  3. Treat yourself!
  4. Attend financial wellness seminar during Wellness Week
  5. Skip the car for one day
  6. Dance to one song
  7. Sleep 8 hours in one night
  8. Participate in Wellness Week meditation
  9. No screens before bed
  10. Go outside for 10 minutes
  11. Eat a fruit or vegetable
  12. Attend chair yoga during Wellness Week
  13. Drink 48 oz of water
  14. Exercise for 30 minutes
  15. Relax with a movie night
  16. Try something new
  17. Stretch
  18. Participate in Wellness Week Walk
  19. Donate to a charitable organization
  20. Read for 30 minutes
  21. An act of kindness
  22. Write down 3 things you’re grateful for
  23. Cook at home
  24. Take the stairs
  25. Call a friend or family member