Participate inWellnessWeek WalkTreatyourself!Danceto onesongAttend financialwellnessseminar duringWellness WeekDrink 48oz ofwaterSleep 8hours inone nightCheck out thevirtual healthfair duringWellnessWeekNoscreensbeforebedCompletebiometricsscreeningExercisefor 30minutesCookathomeDonate to acharitableorganizationSkip thecar forone dayGooutsidefor 10minutesWrite down3 thingsyou’regrateful forTrysomethingnewTakethestairsEat a fruitorvegetableRelax witha movienightAn act ofkindnessAttend chairyoga duringWellnessWeekCall afriend orfamilymemberParticipate inWellnessWeekmeditationReadfor 30minutesStretchParticipate inWellnessWeek WalkTreatyourself!Danceto onesongAttend financialwellnessseminar duringWellness WeekDrink 48oz ofwaterSleep 8hours inone nightCheck out thevirtual healthfair duringWellnessWeekNoscreensbeforebedCompletebiometricsscreeningExercisefor 30minutesCookathomeDonate to acharitableorganizationSkip thecar forone dayGooutsidefor 10minutesWrite down3 thingsyou’regrateful forTrysomethingnewTakethestairsEat a fruitorvegetableRelax witha movienightAn act ofkindnessAttend chairyoga duringWellnessWeekCall afriend orfamilymemberParticipate inWellnessWeekmeditationReadfor 30minutesStretch

Wellness Week Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Participate in Wellness Week Walk
  2. Treat yourself!
  3. Dance to one song
  4. Attend financial wellness seminar during Wellness Week
  5. Drink 48 oz of water
  6. Sleep 8 hours in one night
  7. Check out the virtual health fair during Wellness Week
  8. No screens before bed
  9. Complete biometrics screening
  10. Exercise for 30 minutes
  11. Cook at home
  12. Donate to a charitable organization
  13. Skip the car for one day
  14. Go outside for 10 minutes
  15. Write down 3 things you’re grateful for
  16. Try something new
  17. Take the stairs
  18. Eat a fruit or vegetable
  19. Relax with a movie night
  20. An act of kindness
  21. Attend chair yoga during Wellness Week
  22. Call a friend or family member
  23. Participate in Wellness Week meditation
  24. Read for 30 minutes
  25. Stretch