(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Call a friend or family member
Check out the virtual health fair during Wellness Week
Go outside for 10 minutes
Write down 3 things you’re grateful for
An act of kindness
No screens before bed
Dance to one song
Attend chair yoga during Wellness Week
Relax with a movie night
Treat yourself!
Donate to a charitable organization
Try something new
Drink 48 oz of water
Cook at home
Eat a fruit or vegetable
Exercise for 30 minutes
Participate in Wellness Week meditation
Skip the car for one day
Read for 30 minutes
Sleep 8 hours in one night
Attend financial wellness seminar during Wellness Week
