Drink 48oz ofwaterStretchSkip thecar forone daySleep 8hours inone nightNoscreensbeforebedExercisefor 30minutesTakethestairsAttend chairyoga duringWellnessWeekCall afriend orfamilymemberTrysomethingnewAn act ofkindnessDanceto onesongDonate to acharitableorganizationTreatyourself!Write down3 thingsyou’regrateful forCompletebiometricsscreeningCookathomeReadfor 30minutesParticipate inWellnessWeekmeditationParticipate inWellnessWeek WalkCheck out thevirtual healthfair duringWellnessWeekGooutsidefor 10minutesEat a fruitorvegetableAttend financialwellnessseminar duringWellness WeekRelax witha movienightDrink 48oz ofwaterStretchSkip thecar forone daySleep 8hours inone nightNoscreensbeforebedExercisefor 30minutesTakethestairsAttend chairyoga duringWellnessWeekCall afriend orfamilymemberTrysomethingnewAn act ofkindnessDanceto onesongDonate to acharitableorganizationTreatyourself!Write down3 thingsyou’regrateful forCompletebiometricsscreeningCookathomeReadfor 30minutesParticipate inWellnessWeekmeditationParticipate inWellnessWeek WalkCheck out thevirtual healthfair duringWellnessWeekGooutsidefor 10minutesEat a fruitorvegetableAttend financialwellnessseminar duringWellness WeekRelax witha movienight

Wellness Week Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Drink 48 oz of water
  2. Stretch
  3. Skip the car for one day
  4. Sleep 8 hours in one night
  5. No screens before bed
  6. Exercise for 30 minutes
  7. Take the stairs
  8. Attend chair yoga during Wellness Week
  9. Call a friend or family member
  10. Try something new
  11. An act of kindness
  12. Dance to one song
  13. Donate to a charitable organization
  14. Treat yourself!
  15. Write down 3 things you’re grateful for
  16. Complete biometrics screening
  17. Cook at home
  18. Read for 30 minutes
  19. Participate in Wellness Week meditation
  20. Participate in Wellness Week Walk
  21. Check out the virtual health fair during Wellness Week
  22. Go outside for 10 minutes
  23. Eat a fruit or vegetable
  24. Attend financial wellness seminar during Wellness Week
  25. Relax with a movie night