Participate inWellnessWeek WalkReadfor 30minutesStretchExercisefor 30minutesNoscreensbeforebedAttend financialwellnessseminar duringWellness WeekTakethestairsCookathomeWrite down3 thingsyou’regrateful forEat a fruitorvegetableCompletebiometricsscreeningParticipate inWellnessWeekmeditationCheck out thevirtual healthfair duringWellnessWeekDonate to acharitableorganizationTreatyourself!Attend chairyoga duringWellnessWeekSleep 8hours inone nightCall afriend orfamilymemberDrink 48oz ofwaterSkip thecar forone dayGooutsidefor 10minutesDanceto onesongRelax witha movienightAn act ofkindnessTrysomethingnewParticipate inWellnessWeek WalkReadfor 30minutesStretchExercisefor 30minutesNoscreensbeforebedAttend financialwellnessseminar duringWellness WeekTakethestairsCookathomeWrite down3 thingsyou’regrateful forEat a fruitorvegetableCompletebiometricsscreeningParticipate inWellnessWeekmeditationCheck out thevirtual healthfair duringWellnessWeekDonate to acharitableorganizationTreatyourself!Attend chairyoga duringWellnessWeekSleep 8hours inone nightCall afriend orfamilymemberDrink 48oz ofwaterSkip thecar forone dayGooutsidefor 10minutesDanceto onesongRelax witha movienightAn act ofkindnessTrysomethingnew

Wellness Week Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Participate in Wellness Week Walk
  2. Read for 30 minutes
  3. Stretch
  4. Exercise for 30 minutes
  5. No screens before bed
  6. Attend financial wellness seminar during Wellness Week
  7. Take the stairs
  8. Cook at home
  9. Write down 3 things you’re grateful for
  10. Eat a fruit or vegetable
  11. Complete biometrics screening
  12. Participate in Wellness Week meditation
  13. Check out the virtual health fair during Wellness Week
  14. Donate to a charitable organization
  15. Treat yourself!
  16. Attend chair yoga during Wellness Week
  17. Sleep 8 hours in one night
  18. Call a friend or family member
  19. Drink 48 oz of water
  20. Skip the car for one day
  21. Go outside for 10 minutes
  22. Dance to one song
  23. Relax with a movie night
  24. An act of kindness
  25. Try something new