(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Exercise for 30 minutes
Skip the car for one day
Go outside for 10 minutes
Complete biometrics screening
Stretch
Try something new
Call a friend or family member
Participate in Wellness Week Walk
Donate to a charitable organization
Attend chair yoga during Wellness Week
Sleep 8 hours in one night
Cook at home
An act of kindness
Take the stairs
No screens before bed
Attend financial wellness seminar during Wellness Week
Read for 30 minutes
Eat a fruit or vegetable
Treat yourself!
Drink 48 oz of water
Relax with a movie night
Dance to one song
Write down 3 things you’re grateful for
Check out the virtual health fair during Wellness Week
