StretchDanceto onesongCookathomeReadfor 30minutesEat a fruitorvegetableAn act ofkindnessAttend financialwellnessseminar duringWellness WeekSleep 8hours inone nightGooutsidefor 10minutesTakethestairsCheck out thevirtual healthfair duringWellnessWeekCompletebiometricsscreeningParticipate inWellnessWeek WalkExercisefor 30minutesDonate to acharitableorganizationWrite down3 thingsyou’regrateful forSkip thecar forone dayParticipate inWellnessWeekmeditationTrysomethingnewNoscreensbeforebedRelax witha movienightTreatyourself!Drink 48oz ofwaterAttend chairyoga duringWellnessWeekCall afriend orfamilymemberStretchDanceto onesongCookathomeReadfor 30minutesEat a fruitorvegetableAn act ofkindnessAttend financialwellnessseminar duringWellness WeekSleep 8hours inone nightGooutsidefor 10minutesTakethestairsCheck out thevirtual healthfair duringWellnessWeekCompletebiometricsscreeningParticipate inWellnessWeek WalkExercisefor 30minutesDonate to acharitableorganizationWrite down3 thingsyou’regrateful forSkip thecar forone dayParticipate inWellnessWeekmeditationTrysomethingnewNoscreensbeforebedRelax witha movienightTreatyourself!Drink 48oz ofwaterAttend chairyoga duringWellnessWeekCall afriend orfamilymember

Wellness Week Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Stretch
  2. Dance to one song
  3. Cook at home
  4. Read for 30 minutes
  5. Eat a fruit or vegetable
  6. An act of kindness
  7. Attend financial wellness seminar during Wellness Week
  8. Sleep 8 hours in one night
  9. Go outside for 10 minutes
  10. Take the stairs
  11. Check out the virtual health fair during Wellness Week
  12. Complete biometrics screening
  13. Participate in Wellness Week Walk
  14. Exercise for 30 minutes
  15. Donate to a charitable organization
  16. Write down 3 things you’re grateful for
  17. Skip the car for one day
  18. Participate in Wellness Week meditation
  19. Try something new
  20. No screens before bed
  21. Relax with a movie night
  22. Treat yourself!
  23. Drink 48 oz of water
  24. Attend chair yoga during Wellness Week
  25. Call a friend or family member