StretchGooutsidefor 10minutesSleep 8hours inone nightAttend financialwellnessseminar duringWellness WeekAttend chairyoga duringWellnessWeekDanceto onesongNoscreensbeforebedAn act ofkindnessCompletebiometricsscreeningTrysomethingnewParticipate inWellnessWeekmeditationDrink 48oz ofwaterEat a fruitorvegetableTakethestairsCheck out thevirtual healthfair duringWellnessWeekWrite down3 thingsyou’regrateful forRelax witha movienightCall afriend orfamilymemberDonate to acharitableorganizationParticipate inWellnessWeek WalkExercisefor 30minutesCookathomeTreatyourself!Readfor 30minutesSkip thecar forone dayStretchGooutsidefor 10minutesSleep 8hours inone nightAttend financialwellnessseminar duringWellness WeekAttend chairyoga duringWellnessWeekDanceto onesongNoscreensbeforebedAn act ofkindnessCompletebiometricsscreeningTrysomethingnewParticipate inWellnessWeekmeditationDrink 48oz ofwaterEat a fruitorvegetableTakethestairsCheck out thevirtual healthfair duringWellnessWeekWrite down3 thingsyou’regrateful forRelax witha movienightCall afriend orfamilymemberDonate to acharitableorganizationParticipate inWellnessWeek WalkExercisefor 30minutesCookathomeTreatyourself!Readfor 30minutesSkip thecar forone day

Wellness Week Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Stretch
  2. Go outside for 10 minutes
  3. Sleep 8 hours in one night
  4. Attend financial wellness seminar during Wellness Week
  5. Attend chair yoga during Wellness Week
  6. Dance to one song
  7. No screens before bed
  8. An act of kindness
  9. Complete biometrics screening
  10. Try something new
  11. Participate in Wellness Week meditation
  12. Drink 48 oz of water
  13. Eat a fruit or vegetable
  14. Take the stairs
  15. Check out the virtual health fair during Wellness Week
  16. Write down 3 things you’re grateful for
  17. Relax with a movie night
  18. Call a friend or family member
  19. Donate to a charitable organization
  20. Participate in Wellness Week Walk
  21. Exercise for 30 minutes
  22. Cook at home
  23. Treat yourself!
  24. Read for 30 minutes
  25. Skip the car for one day