(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Drink 48 oz of water
Stretch
Skip the car for one day
Sleep 8 hours in one night
No screens before bed
Exercise for 30 minutes
Take the stairs
Attend chair yoga during Wellness Week
Call a friend or family member
Try something new
An act of kindness
Dance to one song
Donate to a charitable organization
Treat yourself!
Write down 3 things you’re grateful for
Complete biometrics screening
Cook at home
Read for 30 minutes
Participate in Wellness Week meditation
Participate in Wellness Week Walk
Check out the virtual health fair during Wellness Week
Go outside for 10 minutes
Eat a fruit or vegetable
Attend financial wellness seminar during Wellness Week