Danceto onesongAn act ofkindnessStretchAttend chairyoga duringWellnessWeekSkip thecar forone dayParticipate inWellnessWeek WalkTreatyourself!CompletebiometricsscreeningDrink 48oz ofwaterEat a fruitorvegetableAttend financialwellnessseminar duringWellness WeekCheck out thevirtual healthfair duringWellnessWeekReadfor 30minutesTakethestairsSleep 8hours inone nightGooutsidefor 10minutesTrysomethingnewWrite down3 thingsyou’regrateful forDonate to acharitableorganizationRelax witha movienightParticipate inWellnessWeekmeditationCall afriend orfamilymemberCookathomeExercisefor 30minutesNoscreensbeforebedDanceto onesongAn act ofkindnessStretchAttend chairyoga duringWellnessWeekSkip thecar forone dayParticipate inWellnessWeek WalkTreatyourself!CompletebiometricsscreeningDrink 48oz ofwaterEat a fruitorvegetableAttend financialwellnessseminar duringWellness WeekCheck out thevirtual healthfair duringWellnessWeekReadfor 30minutesTakethestairsSleep 8hours inone nightGooutsidefor 10minutesTrysomethingnewWrite down3 thingsyou’regrateful forDonate to acharitableorganizationRelax witha movienightParticipate inWellnessWeekmeditationCall afriend orfamilymemberCookathomeExercisefor 30minutesNoscreensbeforebed

Wellness Week Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Dance to one song
  2. An act of kindness
  3. Stretch
  4. Attend chair yoga during Wellness Week
  5. Skip the car for one day
  6. Participate in Wellness Week Walk
  7. Treat yourself!
  8. Complete biometrics screening
  9. Drink 48 oz of water
  10. Eat a fruit or vegetable
  11. Attend financial wellness seminar during Wellness Week
  12. Check out the virtual health fair during Wellness Week
  13. Read for 30 minutes
  14. Take the stairs
  15. Sleep 8 hours in one night
  16. Go outside for 10 minutes
  17. Try something new
  18. Write down 3 things you’re grateful for
  19. Donate to a charitable organization
  20. Relax with a movie night
  21. Participate in Wellness Week meditation
  22. Call a friend or family member
  23. Cook at home
  24. Exercise for 30 minutes
  25. No screens before bed