An act ofkindnessAttend financialwellnessseminar duringWellness WeekAttend chairyoga duringWellnessWeekCall afriend orfamilymemberCookathomeRelax witha movienightDonate to acharitableorganizationSleep 8hours inone nightEat a fruitorvegetableCompletebiometricsscreeningSkip thecar forone dayParticipate inWellnessWeek WalkCheck out thevirtual healthfair duringWellnessWeekExercisefor 30minutesTreatyourself!Readfor 30minutesParticipate inWellnessWeekmeditationDanceto onesongNoscreensbeforebedStretchTrysomethingnewGooutsidefor 10minutesDrink 48oz ofwaterTakethestairsWrite down3 thingsyou’regrateful forAn act ofkindnessAttend financialwellnessseminar duringWellness WeekAttend chairyoga duringWellnessWeekCall afriend orfamilymemberCookathomeRelax witha movienightDonate to acharitableorganizationSleep 8hours inone nightEat a fruitorvegetableCompletebiometricsscreeningSkip thecar forone dayParticipate inWellnessWeek WalkCheck out thevirtual healthfair duringWellnessWeekExercisefor 30minutesTreatyourself!Readfor 30minutesParticipate inWellnessWeekmeditationDanceto onesongNoscreensbeforebedStretchTrysomethingnewGooutsidefor 10minutesDrink 48oz ofwaterTakethestairsWrite down3 thingsyou’regrateful for

Wellness Week Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. An act of kindness
  2. Attend financial wellness seminar during Wellness Week
  3. Attend chair yoga during Wellness Week
  4. Call a friend or family member
  5. Cook at home
  6. Relax with a movie night
  7. Donate to a charitable organization
  8. Sleep 8 hours in one night
  9. Eat a fruit or vegetable
  10. Complete biometrics screening
  11. Skip the car for one day
  12. Participate in Wellness Week Walk
  13. Check out the virtual health fair during Wellness Week
  14. Exercise for 30 minutes
  15. Treat yourself!
  16. Read for 30 minutes
  17. Participate in Wellness Week meditation
  18. Dance to one song
  19. No screens before bed
  20. Stretch
  21. Try something new
  22. Go outside for 10 minutes
  23. Drink 48 oz of water
  24. Take the stairs
  25. Write down 3 things you’re grateful for