Write down3 thingsyou’regrateful forDrink 48oz ofwaterCookathomeRelax witha movienightParticipate inWellnessWeek WalkSleep 8hours inone nightAttend chairyoga duringWellnessWeekEat a fruitorvegetableDanceto onesongTreatyourself!StretchCheck out thevirtual healthfair duringWellnessWeekAttend financialwellnessseminar duringWellness WeekParticipate inWellnessWeekmeditationDonate to acharitableorganizationCompletebiometricsscreeningTrysomethingnewCall afriend orfamilymemberExercisefor 30minutesReadfor 30minutesSkip thecar forone dayNoscreensbeforebedGooutsidefor 10minutesTakethestairsAn act ofkindnessWrite down3 thingsyou’regrateful forDrink 48oz ofwaterCookathomeRelax witha movienightParticipate inWellnessWeek WalkSleep 8hours inone nightAttend chairyoga duringWellnessWeekEat a fruitorvegetableDanceto onesongTreatyourself!StretchCheck out thevirtual healthfair duringWellnessWeekAttend financialwellnessseminar duringWellness WeekParticipate inWellnessWeekmeditationDonate to acharitableorganizationCompletebiometricsscreeningTrysomethingnewCall afriend orfamilymemberExercisefor 30minutesReadfor 30minutesSkip thecar forone dayNoscreensbeforebedGooutsidefor 10minutesTakethestairsAn act ofkindness

Wellness Week Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Write down 3 things you’re grateful for
  2. Drink 48 oz of water
  3. Cook at home
  4. Relax with a movie night
  5. Participate in Wellness Week Walk
  6. Sleep 8 hours in one night
  7. Attend chair yoga during Wellness Week
  8. Eat a fruit or vegetable
  9. Dance to one song
  10. Treat yourself!
  11. Stretch
  12. Check out the virtual health fair during Wellness Week
  13. Attend financial wellness seminar during Wellness Week
  14. Participate in Wellness Week meditation
  15. Donate to a charitable organization
  16. Complete biometrics screening
  17. Try something new
  18. Call a friend or family member
  19. Exercise for 30 minutes
  20. Read for 30 minutes
  21. Skip the car for one day
  22. No screens before bed
  23. Go outside for 10 minutes
  24. Take the stairs
  25. An act of kindness