I usedpositive self-talk to solvea problemSaid"Thankyou" tosomeoneAskedsomeoneabouttheir dayHadFunFollow/likeHHMHFacebookpageMadetime formyselfDomeditationor deepbreathingWrite apositiveglassdoorreview aboutour agencyHelpedsomeonePost apositiveHHMHgooglereviewShare HHMHFacebookpost to yourpersonal FBpageTook abreakLeft apositivenote for aco-workerListenedto yourfavoritesongGavesomeone acomplimentDrankwatertodayImanagedmy timewell todaySpenttimeoutsideShare ouragency withsomeonenewWrite ahappynote tomyselfChallengednegativethoughtsStarted myday listing 5things I amgrateful forWrite apositiveFacebookreview aboutour agencyMoved mybody for30minutesI usedpositive self-talk to solvea problemSaid"Thankyou" tosomeoneAskedsomeoneabouttheir dayHadFunFollow/likeHHMHFacebookpageMadetime formyselfDomeditationor deepbreathingWrite apositiveglassdoorreview aboutour agencyHelpedsomeonePost apositiveHHMHgooglereviewShare HHMHFacebookpost to yourpersonal FBpageTook abreakLeft apositivenote for aco-workerListenedto yourfavoritesongGavesomeone acomplimentDrankwatertodayImanagedmy timewell todaySpenttimeoutsideShare ouragency withsomeonenewWrite ahappynote tomyselfChallengednegativethoughtsStarted myday listing 5things I amgrateful forWrite apositiveFacebookreview aboutour agencyMoved mybody for30minutes

Blackout Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. I used positive self-talk to solve a problem
  2. Said "Thank you" to someone
  3. Asked someone about their day
  4. Had Fun
  5. Follow/like HHMH Facebook page
  6. Made time for myself
  7. Do meditation or deep breathing
  8. Write a positive glassdoor review about our agency
  9. Helped someone
  10. Post a positive HHMH google review
  11. Share HHMH Facebook post to your personal FB page
  12. Took a break
  13. Left a positive note for a co-worker
  14. Listened to your favorite song
  15. Gave someone a compliment
  16. Drank water today
  17. I managed my time well today
  18. Spent time outside
  19. Share our agency with someone new
  20. Write a happy note to myself
  21. Challenged negative thoughts
  22. Started my day listing 5 things I am grateful for
  23. Write a positive Facebook review about our agency
  24. Moved my body for 30 minutes