Said"Thankyou" tosomeoneMadetime formyselfListenedto yourfavoritesongLeft apositivenote for aco-workerGavesomeone acomplimentShare ouragency withsomeonenewChallengednegativethoughtsTook abreakShare HHMHFacebookpost to yourpersonal FBpagePost apositiveHHMHgooglereviewHadFunMoved mybody for30minutesDrankwatertodayDomeditationor deepbreathingWrite apositiveFacebookreview aboutour agencyFollow/likeHHMHFacebookpageHelpedsomeoneWrite apositiveglassdoorreview aboutour agencyAskedsomeoneabouttheir dayWrite ahappynote tomyselfSpenttimeoutsideImanagedmy timewell todayI usedpositive self-talk to solvea problemStarted myday listing 5things I amgrateful forSaid"Thankyou" tosomeoneMadetime formyselfListenedto yourfavoritesongLeft apositivenote for aco-workerGavesomeone acomplimentShare ouragency withsomeonenewChallengednegativethoughtsTook abreakShare HHMHFacebookpost to yourpersonal FBpagePost apositiveHHMHgooglereviewHadFunMoved mybody for30minutesDrankwatertodayDomeditationor deepbreathingWrite apositiveFacebookreview aboutour agencyFollow/likeHHMHFacebookpageHelpedsomeoneWrite apositiveglassdoorreview aboutour agencyAskedsomeoneabouttheir dayWrite ahappynote tomyselfSpenttimeoutsideImanagedmy timewell todayI usedpositive self-talk to solvea problemStarted myday listing 5things I amgrateful for

Blackout Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Said "Thank you" to someone
  2. Made time for myself
  3. Listened to your favorite song
  4. Left a positive note for a co-worker
  5. Gave someone a compliment
  6. Share our agency with someone new
  7. Challenged negative thoughts
  8. Took a break
  9. Share HHMH Facebook post to your personal FB page
  10. Post a positive HHMH google review
  11. Had Fun
  12. Moved my body for 30 minutes
  13. Drank water today
  14. Do meditation or deep breathing
  15. Write a positive Facebook review about our agency
  16. Follow/like HHMH Facebook page
  17. Helped someone
  18. Write a positive glassdoor review about our agency
  19. Asked someone about their day
  20. Write a happy note to myself
  21. Spent time outside
  22. I managed my time well today
  23. I used positive self-talk to solve a problem
  24. Started my day listing 5 things I am grateful for