Moved mybody for30minutesWrite apositiveFacebookreview aboutour agencySaid"Thankyou" tosomeoneFollow/likeHHMHFacebookpageLeft apositivenote for aco-workerTook abreakMadetime formyselfStarted myday listing 5things I amgrateful forDrankwatertodayI usedpositive self-talk to solvea problemWrite apositiveglassdoorreview aboutour agencyAskedsomeoneabouttheir daySpenttimeoutsideChallengednegativethoughtsHelpedsomeoneShare ouragency withsomeonenewListenedto yourfavoritesongDomeditationor deepbreathingImanagedmy timewell todayPost apositiveHHMHgooglereviewGavesomeone acomplimentHadFunShare HHMHFacebookpost to yourpersonal FBpageWrite ahappynote tomyselfMoved mybody for30minutesWrite apositiveFacebookreview aboutour agencySaid"Thankyou" tosomeoneFollow/likeHHMHFacebookpageLeft apositivenote for aco-workerTook abreakMadetime formyselfStarted myday listing 5things I amgrateful forDrankwatertodayI usedpositive self-talk to solvea problemWrite apositiveglassdoorreview aboutour agencyAskedsomeoneabouttheir daySpenttimeoutsideChallengednegativethoughtsHelpedsomeoneShare ouragency withsomeonenewListenedto yourfavoritesongDomeditationor deepbreathingImanagedmy timewell todayPost apositiveHHMHgooglereviewGavesomeone acomplimentHadFunShare HHMHFacebookpost to yourpersonal FBpageWrite ahappynote tomyself

Blackout Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Moved my body for 30 minutes
  2. Write a positive Facebook review about our agency
  3. Said "Thank you" to someone
  4. Follow/like HHMH Facebook page
  5. Left a positive note for a co-worker
  6. Took a break
  7. Made time for myself
  8. Started my day listing 5 things I am grateful for
  9. Drank water today
  10. I used positive self-talk to solve a problem
  11. Write a positive glassdoor review about our agency
  12. Asked someone about their day
  13. Spent time outside
  14. Challenged negative thoughts
  15. Helped someone
  16. Share our agency with someone new
  17. Listened to your favorite song
  18. Do meditation or deep breathing
  19. I managed my time well today
  20. Post a positive HHMH google review
  21. Gave someone a compliment
  22. Had Fun
  23. Share HHMH Facebook post to your personal FB page
  24. Write a happy note to myself