Domeditationor deepbreathingShare ouragency withsomeonenewStarted myday listing 5things I amgrateful forFollow/likeHHMHFacebookpagePost apositiveHHMHgooglereviewSpenttimeoutsideChallengednegativethoughtsWrite ahappynote tomyselfAskedsomeoneabouttheir dayDrankwatertodayTook abreakSaid"Thankyou" tosomeoneWrite apositiveFacebookreview aboutour agencyListenedto yourfavoritesongMadetime formyselfHelpedsomeoneI usedpositive self-talk to solvea problemGavesomeone acomplimentShare HHMHFacebookpost to yourpersonal FBpageWrite apositiveglassdoorreview aboutour agencyHadFunLeft apositivenote for aco-workerMoved mybody for30minutesImanagedmy timewell todayDomeditationor deepbreathingShare ouragency withsomeonenewStarted myday listing 5things I amgrateful forFollow/likeHHMHFacebookpagePost apositiveHHMHgooglereviewSpenttimeoutsideChallengednegativethoughtsWrite ahappynote tomyselfAskedsomeoneabouttheir dayDrankwatertodayTook abreakSaid"Thankyou" tosomeoneWrite apositiveFacebookreview aboutour agencyListenedto yourfavoritesongMadetime formyselfHelpedsomeoneI usedpositive self-talk to solvea problemGavesomeone acomplimentShare HHMHFacebookpost to yourpersonal FBpageWrite apositiveglassdoorreview aboutour agencyHadFunLeft apositivenote for aco-workerMoved mybody for30minutesImanagedmy timewell today

Blackout Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do meditation or deep breathing
  2. Share our agency with someone new
  3. Started my day listing 5 things I am grateful for
  4. Follow/like HHMH Facebook page
  5. Post a positive HHMH google review
  6. Spent time outside
  7. Challenged negative thoughts
  8. Write a happy note to myself
  9. Asked someone about their day
  10. Drank water today
  11. Took a break
  12. Said "Thank you" to someone
  13. Write a positive Facebook review about our agency
  14. Listened to your favorite song
  15. Made time for myself
  16. Helped someone
  17. I used positive self-talk to solve a problem
  18. Gave someone a compliment
  19. Share HHMH Facebook post to your personal FB page
  20. Write a positive glassdoor review about our agency
  21. Had Fun
  22. Left a positive note for a co-worker
  23. Moved my body for 30 minutes
  24. I managed my time well today