Moved mybody for30minutesShare ouragency withsomeonenewHadFunHelpedsomeoneWrite apositiveglassdoorreview aboutour agencyI usedpositive self-talk to solvea problemWrite ahappynote tomyselfGavesomeone acomplimentMadetime formyselfImanagedmy timewell todayChallengednegativethoughtsPost apositiveHHMHgooglereviewListenedto yourfavoritesongFollow/likeHHMHFacebookpageLeft apositivenote for aco-workerShare HHMHFacebookpost to yourpersonal FBpageWrite apositiveFacebookreview aboutour agencyDrankwatertodaySaid"Thankyou" tosomeoneDomeditationor deepbreathingTook abreakStarted myday listing 5things I amgrateful forSpenttimeoutsideAskedsomeoneabouttheir dayMoved mybody for30minutesShare ouragency withsomeonenewHadFunHelpedsomeoneWrite apositiveglassdoorreview aboutour agencyI usedpositive self-talk to solvea problemWrite ahappynote tomyselfGavesomeone acomplimentMadetime formyselfImanagedmy timewell todayChallengednegativethoughtsPost apositiveHHMHgooglereviewListenedto yourfavoritesongFollow/likeHHMHFacebookpageLeft apositivenote for aco-workerShare HHMHFacebookpost to yourpersonal FBpageWrite apositiveFacebookreview aboutour agencyDrankwatertodaySaid"Thankyou" tosomeoneDomeditationor deepbreathingTook abreakStarted myday listing 5things I amgrateful forSpenttimeoutsideAskedsomeoneabouttheir day

Blackout Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Moved my body for 30 minutes
  2. Share our agency with someone new
  3. Had Fun
  4. Helped someone
  5. Write a positive glassdoor review about our agency
  6. I used positive self-talk to solve a problem
  7. Write a happy note to myself
  8. Gave someone a compliment
  9. Made time for myself
  10. I managed my time well today
  11. Challenged negative thoughts
  12. Post a positive HHMH google review
  13. Listened to your favorite song
  14. Follow/like HHMH Facebook page
  15. Left a positive note for a co-worker
  16. Share HHMH Facebook post to your personal FB page
  17. Write a positive Facebook review about our agency
  18. Drank water today
  19. Said "Thank you" to someone
  20. Do meditation or deep breathing
  21. Took a break
  22. Started my day listing 5 things I am grateful for
  23. Spent time outside
  24. Asked someone about their day