Said"Thankyou" tosomeoneWrite ahappynote tomyselfPost apositiveHHMHgooglereviewAskedsomeoneabouttheir dayListenedto yourfavoritesongLeft apositivenote for aco-workerTook abreakHelpedsomeoneStarted myday listing 5things I amgrateful forImanagedmy timewell todayChallengednegativethoughtsWrite apositiveglassdoorreview aboutour agencyMadetime formyselfShare ouragency withsomeonenewI usedpositive self-talk to solvea problemHadFunGavesomeone acomplimentSpenttimeoutsideFollow/likeHHMHFacebookpageDomeditationor deepbreathingMoved mybody for30minutesWrite apositiveFacebookreview aboutour agencyDrankwatertodayShare HHMHFacebookpost to yourpersonal FBpageSaid"Thankyou" tosomeoneWrite ahappynote tomyselfPost apositiveHHMHgooglereviewAskedsomeoneabouttheir dayListenedto yourfavoritesongLeft apositivenote for aco-workerTook abreakHelpedsomeoneStarted myday listing 5things I amgrateful forImanagedmy timewell todayChallengednegativethoughtsWrite apositiveglassdoorreview aboutour agencyMadetime formyselfShare ouragency withsomeonenewI usedpositive self-talk to solvea problemHadFunGavesomeone acomplimentSpenttimeoutsideFollow/likeHHMHFacebookpageDomeditationor deepbreathingMoved mybody for30minutesWrite apositiveFacebookreview aboutour agencyDrankwatertodayShare HHMHFacebookpost to yourpersonal FBpage

Blackout Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Said "Thank you" to someone
  2. Write a happy note to myself
  3. Post a positive HHMH google review
  4. Asked someone about their day
  5. Listened to your favorite song
  6. Left a positive note for a co-worker
  7. Took a break
  8. Helped someone
  9. Started my day listing 5 things I am grateful for
  10. I managed my time well today
  11. Challenged negative thoughts
  12. Write a positive glassdoor review about our agency
  13. Made time for myself
  14. Share our agency with someone new
  15. I used positive self-talk to solve a problem
  16. Had Fun
  17. Gave someone a compliment
  18. Spent time outside
  19. Follow/like HHMH Facebook page
  20. Do meditation or deep breathing
  21. Moved my body for 30 minutes
  22. Write a positive Facebook review about our agency
  23. Drank water today
  24. Share HHMH Facebook post to your personal FB page