ChallengednegativethoughtsMadetime formyselfGavesomeone acomplimentDrankwatertodayShare HHMHFacebookpost to yourpersonal FBpageMoved mybody for30minutesHadFunLeft apositivenote for aco-workerPost apositiveHHMHgooglereviewImanagedmy timewell todayWrite apositiveFacebookreview aboutour agencyI usedpositive self-talk to solvea problemAskedsomeoneabouttheir daySaid"Thankyou" tosomeoneStarted myday listing 5things I amgrateful forShare ouragency withsomeonenewListenedto yourfavoritesongDomeditationor deepbreathingFollow/likeHHMHFacebookpageWrite apositiveglassdoorreview aboutour agencyWrite ahappynote tomyselfTook abreakSpenttimeoutsideHelpedsomeoneChallengednegativethoughtsMadetime formyselfGavesomeone acomplimentDrankwatertodayShare HHMHFacebookpost to yourpersonal FBpageMoved mybody for30minutesHadFunLeft apositivenote for aco-workerPost apositiveHHMHgooglereviewImanagedmy timewell todayWrite apositiveFacebookreview aboutour agencyI usedpositive self-talk to solvea problemAskedsomeoneabouttheir daySaid"Thankyou" tosomeoneStarted myday listing 5things I amgrateful forShare ouragency withsomeonenewListenedto yourfavoritesongDomeditationor deepbreathingFollow/likeHHMHFacebookpageWrite apositiveglassdoorreview aboutour agencyWrite ahappynote tomyselfTook abreakSpenttimeoutsideHelpedsomeone

Blackout Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Challenged negative thoughts
  2. Made time for myself
  3. Gave someone a compliment
  4. Drank water today
  5. Share HHMH Facebook post to your personal FB page
  6. Moved my body for 30 minutes
  7. Had Fun
  8. Left a positive note for a co-worker
  9. Post a positive HHMH google review
  10. I managed my time well today
  11. Write a positive Facebook review about our agency
  12. I used positive self-talk to solve a problem
  13. Asked someone about their day
  14. Said "Thank you" to someone
  15. Started my day listing 5 things I am grateful for
  16. Share our agency with someone new
  17. Listened to your favorite song
  18. Do meditation or deep breathing
  19. Follow/like HHMH Facebook page
  20. Write a positive glassdoor review about our agency
  21. Write a happy note to myself
  22. Took a break
  23. Spent time outside
  24. Helped someone