10Jumpinglunges30secondplank20Jumpingsquats30mountainclimbers20Russiantwists20 sit andtouchyour toes15SupermansBriskwalking orrunning for10 minutes25jumpingjacksClappingplank witha friend(20 claps)30jumpropesRun andtouch all 4corners ofthe gym20 tuckjumps30secondwall sitgivesomeone acompliment20 highkneesone setof lines25crunches(sit ups)Give Mrs.Ronnie ahigh fiveDid youchangeinto gymclothes?20lunges20 hopson rightfoot10burpees20 hopson leftfoot10Jumpinglunges30secondplank20Jumpingsquats30mountainclimbers20Russiantwists20 sit andtouchyour toes15SupermansBriskwalking orrunning for10 minutes25jumpingjacksClappingplank witha friend(20 claps)30jumpropesRun andtouch all 4corners ofthe gym20 tuckjumps30secondwall sitgivesomeone acompliment20 highkneesone setof lines25crunches(sit ups)Give Mrs.Ronnie ahigh fiveDid youchangeinto gymclothes?20lunges20 hopson rightfoot10burpees20 hopson leftfoot

Awesome Mecca kids - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 Jumping lunges
  2. 30 second plank
  3. 20 Jumping squats
  4. 30 mountain climbers
  5. 20 Russian twists
  6. 20 sit and touch your toes
  7. 15 Supermans
  8. Brisk walking or running for 10 minutes
  9. 25 jumping jacks
  10. Clapping plank with a friend (20 claps)
  11. 30 jump ropes
  12. Run and touch all 4 corners of the gym
  13. 20 tuck jumps
  14. 30 second wall sit
  15. give someone a compliment
  16. 20 high knees
  17. one set of lines
  18. 25 crunches (sit ups)
  19. Give Mrs. Ronnie a high five
  20. Did you change into gym clothes?
  21. 20 lunges
  22. 20 hops on right foot
  23. 10 burpees
  24. 20 hops on left foot