Clappingplank witha friend(20 claps)25jumpingjacks30mountainclimbers25crunches(sit ups)givesomeone acompliment20lunges10burpees20Russiantwists20 hopson leftfootDid youchangeinto gymclothes?10Jumpinglunges30secondplankone setof lines20 highkneesGive Mrs.Ronnie ahigh five15Supermans20 hopson rightfoot30jumpropesRun andtouch all 4corners ofthe gym20 sit andtouchyour toesBriskwalking orrunning for10 minutes20Jumpingsquats30secondwall sit20 tuckjumpsClappingplank witha friend(20 claps)25jumpingjacks30mountainclimbers25crunches(sit ups)givesomeone acompliment20lunges10burpees20Russiantwists20 hopson leftfootDid youchangeinto gymclothes?10Jumpinglunges30secondplankone setof lines20 highkneesGive Mrs.Ronnie ahigh five15Supermans20 hopson rightfoot30jumpropesRun andtouch all 4corners ofthe gym20 sit andtouchyour toesBriskwalking orrunning for10 minutes20Jumpingsquats30secondwall sit20 tuckjumps

Awesome Mecca kids - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Clapping plank with a friend (20 claps)
  2. 25 jumping jacks
  3. 30 mountain climbers
  4. 25 crunches (sit ups)
  5. give someone a compliment
  6. 20 lunges
  7. 10 burpees
  8. 20 Russian twists
  9. 20 hops on left foot
  10. Did you change into gym clothes?
  11. 10 Jumping lunges
  12. 30 second plank
  13. one set of lines
  14. 20 high knees
  15. Give Mrs. Ronnie a high five
  16. 15 Supermans
  17. 20 hops on right foot
  18. 30 jump ropes
  19. Run and touch all 4 corners of the gym
  20. 20 sit and touch your toes
  21. Brisk walking or running for 10 minutes
  22. 20 Jumping squats
  23. 30 second wall sit
  24. 20 tuck jumps