30secondwall sit30mountainclimbers25crunches(sit ups)30secondplank30jumpropes25jumpingjacks20Russiantwists10burpees20 sit andtouchyour toes20 hopson leftfoot20lunges20Jumpingsquats10JumpinglungesBriskwalking orrunning for10 minutes20 hopson rightfootRun andtouch all 4corners ofthe gymGive Mrs.Ronnie ahigh five20 highkneesone setof linesDid youchangeinto gymclothes?givesomeone acompliment20 tuckjumpsClappingplank witha friend(20 claps)15Supermans30secondwall sit30mountainclimbers25crunches(sit ups)30secondplank30jumpropes25jumpingjacks20Russiantwists10burpees20 sit andtouchyour toes20 hopson leftfoot20lunges20Jumpingsquats10JumpinglungesBriskwalking orrunning for10 minutes20 hopson rightfootRun andtouch all 4corners ofthe gymGive Mrs.Ronnie ahigh five20 highkneesone setof linesDid youchangeinto gymclothes?givesomeone acompliment20 tuckjumpsClappingplank witha friend(20 claps)15Supermans

Awesome Mecca kids - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 30 second wall sit
  2. 30 mountain climbers
  3. 25 crunches (sit ups)
  4. 30 second plank
  5. 30 jump ropes
  6. 25 jumping jacks
  7. 20 Russian twists
  8. 10 burpees
  9. 20 sit and touch your toes
  10. 20 hops on left foot
  11. 20 lunges
  12. 20 Jumping squats
  13. 10 Jumping lunges
  14. Brisk walking or running for 10 minutes
  15. 20 hops on right foot
  16. Run and touch all 4 corners of the gym
  17. Give Mrs. Ronnie a high five
  18. 20 high knees
  19. one set of lines
  20. Did you change into gym clothes?
  21. give someone a compliment
  22. 20 tuck jumps
  23. Clapping plank with a friend (20 claps)
  24. 15 Supermans