30secondplank20 hopson rightfoot25jumpingjacks20 tuckjumps15Supermansone setof lines20 hopson leftfoot20 highkneesClappingplank witha friend(20 claps)10burpeesDid youchangeinto gymclothes?20Jumpingsquats20Russiantwists30jumpropesGive Mrs.Ronnie ahigh five20 sit andtouchyour toes10Jumpinglungesgivesomeone acompliment25crunches(sit ups)Briskwalking orrunning for10 minutesRun andtouch all 4corners ofthe gym20lunges30mountainclimbers30secondwall sit30secondplank20 hopson rightfoot25jumpingjacks20 tuckjumps15Supermansone setof lines20 hopson leftfoot20 highkneesClappingplank witha friend(20 claps)10burpeesDid youchangeinto gymclothes?20Jumpingsquats20Russiantwists30jumpropesGive Mrs.Ronnie ahigh five20 sit andtouchyour toes10Jumpinglungesgivesomeone acompliment25crunches(sit ups)Briskwalking orrunning for10 minutesRun andtouch all 4corners ofthe gym20lunges30mountainclimbers30secondwall sit

Awesome Mecca kids - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 30 second plank
  2. 20 hops on right foot
  3. 25 jumping jacks
  4. 20 tuck jumps
  5. 15 Supermans
  6. one set of lines
  7. 20 hops on left foot
  8. 20 high knees
  9. Clapping plank with a friend (20 claps)
  10. 10 burpees
  11. Did you change into gym clothes?
  12. 20 Jumping squats
  13. 20 Russian twists
  14. 30 jump ropes
  15. Give Mrs. Ronnie a high five
  16. 20 sit and touch your toes
  17. 10 Jumping lunges
  18. give someone a compliment
  19. 25 crunches (sit ups)
  20. Brisk walking or running for 10 minutes
  21. Run and touch all 4 corners of the gym
  22. 20 lunges
  23. 30 mountain climbers
  24. 30 second wall sit