watch a movie Deep Breathing Read a Book Yoga Your choice of coping skill Meditations Fidget toy Journaling Take a break call friends Complete a puzzle Dancing Peer support watch tv Use computer Stress ball Name two skills you use Walk away bake something Make a goal list Video games Listen to music Counting down from 10 Talk to family Play a sport Learn something new When should you use coping skills? Nature walk Draw Why do we use coping skills? Excercise Going outside Positvity play with your pets watch a movie Deep Breathing Read a Book Yoga Your choice of coping skill Meditations Fidget toy Journaling Take a break call friends Complete a puzzle Dancing Peer support watch tv Use computer Stress ball Name two skills you use Walk away bake something Make a goal list Video games Listen to music Counting down from 10 Talk to family Play a sport Learn something new When should you use coping skills? Nature walk Draw Why do we use coping skills? Excercise Going outside Positvity play with your pets
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
watch a movie
Deep Breathing
Read a Book
Yoga
Your choice of coping skill
Meditations
Fidget toy
Journaling
Take a break
call friends
Complete a puzzle
Dancing
Peer support
watch tv
Use computer
Stress ball
Name two skills you use
Walk away
bake something
Make a goal list
Video games
Listen to music
Counting down from 10
Talk to family
Play a sport
Learn something new
When should you use coping skills?
Nature walk
Draw
Why do we use coping skills?
Excercise
Going outside
Positvity
play with your pets