Walk away When should you use coping skills? Meditations Make a goal list Play a sport Journaling Talk to family watch tv Video games Yoga Going outside Name two skills you use bake something Stress ball Listen to music Deep Breathing Excercise Positvity Complete a puzzle Take a break Read a Book call friends play with your pets Fidget toy Dancing Your choice of coping skill Use computer watch a movie Why do we use coping skills? Nature walk Counting down from 10 Draw Learn something new Peer support Walk away When should you use coping skills? Meditations Make a goal list Play a sport Journaling Talk to family watch tv Video games Yoga Going outside Name two skills you use bake something Stress ball Listen to music Deep Breathing Excercise Positvity Complete a puzzle Take a break Read a Book call friends play with your pets Fidget toy Dancing Your choice of coping skill Use computer watch a movie Why do we use coping skills? Nature walk Counting down from 10 Draw Learn something new Peer support
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Walk away
When should you use coping skills?
Meditations
Make a goal list
Play a sport
Journaling
Talk to family
watch tv
Video games
Yoga
Going outside
Name two skills you use
bake something
Stress ball
Listen to music
Deep Breathing
Excercise
Positvity
Complete a puzzle
Take a break
Read a Book
call friends
play with your pets
Fidget toy
Dancing
Your choice of coping skill
Use computer
watch a movie
Why do we use coping skills?
Nature walk
Counting down from 10
Draw
Learn something new
Peer support