Meditations When should you use coping skills? bake something Yoga Play a sport Read a Book Talk to family Video games Excercise watch a movie Counting down from 10 Use computer Dancing play with your pets Fidget toy Draw Take a break Nature walk Peer support Complete a puzzle Going outside Your choice of coping skill Positvity Why do we use coping skills? watch tv Make a goal list Learn something new Stress ball Name two skills you use call friends Listen to music Journaling Walk away Deep Breathing Meditations When should you use coping skills? bake something Yoga Play a sport Read a Book Talk to family Video games Excercise watch a movie Counting down from 10 Use computer Dancing play with your pets Fidget toy Draw Take a break Nature walk Peer support Complete a puzzle Going outside Your choice of coping skill Positvity Why do we use coping skills? watch tv Make a goal list Learn something new Stress ball Name two skills you use call friends Listen to music Journaling Walk away Deep Breathing
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Meditations
When should you use coping skills?
bake something
Yoga
Play a sport
Read a Book
Talk to family
Video games
Excercise
watch a movie
Counting down from 10
Use computer
Dancing
play with your pets
Fidget toy
Draw
Take a break
Nature walk
Peer support
Complete a puzzle
Going outside
Your choice of coping skill
Positvity
Why do we use coping skills?
watch tv
Make a goal list
Learn something new
Stress ball
Name two skills you use
call friends
Listen to music
Journaling
Walk away
Deep Breathing