Talk to family Make a goal list watch a movie Video games Your choice of coping skill Journaling Yoga Take a break Nature walk Meditations Going outside Play a sport Listen to music Dancing Counting down from 10 Complete a puzzle Excercise Learn something new Positvity play with your pets Stress ball Fidget toy Use computer call friends Draw Why do we use coping skills? Deep Breathing watch tv Peer support Name two skills you use Walk away Read a Book When should you use coping skills? bake something Talk to family Make a goal list watch a movie Video games Your choice of coping skill Journaling Yoga Take a break Nature walk Meditations Going outside Play a sport Listen to music Dancing Counting down from 10 Complete a puzzle Excercise Learn something new Positvity play with your pets Stress ball Fidget toy Use computer call friends Draw Why do we use coping skills? Deep Breathing watch tv Peer support Name two skills you use Walk away Read a Book When should you use coping skills? bake something
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Talk to family
Make a goal list
watch a movie
Video games
Your choice of coping skill
Journaling
Yoga
Take a break
Nature walk
Meditations
Going outside
Play a sport
Listen to music
Dancing
Counting down from 10
Complete a puzzle
Excercise
Learn something new
Positvity
play with your pets
Stress ball
Fidget toy
Use computer
call friends
Draw
Why do we use coping skills?
Deep Breathing
watch tv
Peer support
Name two skills you use
Walk away
Read a Book
When should you use coping skills?
bake something