Positiveself talkEat ahealthysnackCountto 10slowlyTake atimeoutPlay agameReada bookThinkabouthappymemoriesGetfreshairTake ashowerWriteaboutyourfeelingsWatchamovieLetyourselfcryWalkawaySolve apuzzleImagineyourfavoriteplaceYoga/exerciseTakea napName 5thingsyou seeDanceDeepbreathingArtsandcraftsTalk to afriend/trustedpersonSing asongListentomusicPositiveself talkEat ahealthysnackCountto 10slowlyTake atimeoutPlay agameReada bookThinkabouthappymemoriesGetfreshairTake ashowerWriteaboutyourfeelingsWatchamovieLetyourselfcryWalkawaySolve apuzzleImagineyourfavoriteplaceYoga/exerciseTakea napName 5thingsyou seeDanceDeepbreathingArtsandcraftsTalk to afriend/trustedpersonSing asongListentomusic

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Positive self talk
  2. Eat a healthy snack
  3. Count to 10 slowly
  4. Take a time out
  5. Play a game
  6. Read a book
  7. Think about happy memories
  8. Get fresh air
  9. Take a shower
  10. Write about your feelings
  11. Watch a movie
  12. Let yourself cry
  13. Walk away
  14. Solve a puzzle
  15. Imagine your favorite place
  16. Yoga/ exercise
  17. Take a nap
  18. Name 5 things you see
  19. Dance
  20. Deep breathing
  21. Arts and crafts
  22. Talk to a friend/ trusted person
  23. Sing a song
  24. Listen to music