WalkawayPlay agameTakea napYoga/exerciseTalk to afriend/trustedpersonSolve apuzzleWatchamovieThinkabouthappymemoriesTake atimeoutCountto 10slowlyReada bookPositiveself talkEat ahealthysnackGetfreshairSing asongWriteaboutyourfeelingsName 5thingsyou seeDeepbreathingImagineyourfavoriteplaceTake ashowerListentomusicArtsandcraftsLetyourselfcryDanceWalkawayPlay agameTakea napYoga/exerciseTalk to afriend/trustedpersonSolve apuzzleWatchamovieThinkabouthappymemoriesTake atimeoutCountto 10slowlyReada bookPositiveself talkEat ahealthysnackGetfreshairSing asongWriteaboutyourfeelingsName 5thingsyou seeDeepbreathingImagineyourfavoriteplaceTake ashowerListentomusicArtsandcraftsLetyourselfcryDance

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Walk away
  2. Play a game
  3. Take a nap
  4. Yoga/ exercise
  5. Talk to a friend/ trusted person
  6. Solve a puzzle
  7. Watch a movie
  8. Think about happy memories
  9. Take a time out
  10. Count to 10 slowly
  11. Read a book
  12. Positive self talk
  13. Eat a healthy snack
  14. Get fresh air
  15. Sing a song
  16. Write about your feelings
  17. Name 5 things you see
  18. Deep breathing
  19. Imagine your favorite place
  20. Take a shower
  21. Listen to music
  22. Arts and crafts
  23. Let yourself cry
  24. Dance