WatchamovieName 5thingsyou seeThinkabouthappymemoriesDanceImagineyourfavoriteplaceYoga/exerciseGetfreshairDeepbreathingSing asongWalkawayTake atimeoutWriteaboutyourfeelingsTakea napTake ashowerEat ahealthysnackReada bookPositiveself talkPlay agameTalk to afriend/trustedpersonArtsandcraftsLetyourselfcryListentomusicSolve apuzzleCountto 10slowlyWatchamovieName 5thingsyou seeThinkabouthappymemoriesDanceImagineyourfavoriteplaceYoga/exerciseGetfreshairDeepbreathingSing asongWalkawayTake atimeoutWriteaboutyourfeelingsTakea napTake ashowerEat ahealthysnackReada bookPositiveself talkPlay agameTalk to afriend/trustedpersonArtsandcraftsLetyourselfcryListentomusicSolve apuzzleCountto 10slowly

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Watch a movie
  2. Name 5 things you see
  3. Think about happy memories
  4. Dance
  5. Imagine your favorite place
  6. Yoga/ exercise
  7. Get fresh air
  8. Deep breathing
  9. Sing a song
  10. Walk away
  11. Take a time out
  12. Write about your feelings
  13. Take a nap
  14. Take a shower
  15. Eat a healthy snack
  16. Read a book
  17. Positive self talk
  18. Play a game
  19. Talk to a friend/ trusted person
  20. Arts and crafts
  21. Let yourself cry
  22. Listen to music
  23. Solve a puzzle
  24. Count to 10 slowly