ListentomusicYoga/exerciseTalk to afriend/trustedpersonTake ashowerTakea napPositiveself talkCountto 10slowlyDeepbreathingWatchamovieReada bookName 5thingsyou seeDanceEat ahealthysnackTake atimeoutSing asongArtsandcraftsGetfreshairThinkabouthappymemoriesLetyourselfcrySolve apuzzlePlay agameImagineyourfavoriteplaceWalkawayWriteaboutyourfeelingsListentomusicYoga/exerciseTalk to afriend/trustedpersonTake ashowerTakea napPositiveself talkCountto 10slowlyDeepbreathingWatchamovieReada bookName 5thingsyou seeDanceEat ahealthysnackTake atimeoutSing asongArtsandcraftsGetfreshairThinkabouthappymemoriesLetyourselfcrySolve apuzzlePlay agameImagineyourfavoriteplaceWalkawayWriteaboutyourfeelings

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Listen to music
  2. Yoga/ exercise
  3. Talk to a friend/ trusted person
  4. Take a shower
  5. Take a nap
  6. Positive self talk
  7. Count to 10 slowly
  8. Deep breathing
  9. Watch a movie
  10. Read a book
  11. Name 5 things you see
  12. Dance
  13. Eat a healthy snack
  14. Take a time out
  15. Sing a song
  16. Arts and crafts
  17. Get fresh air
  18. Think about happy memories
  19. Let yourself cry
  20. Solve a puzzle
  21. Play a game
  22. Imagine your favorite place
  23. Walk away
  24. Write about your feelings