WriteaboutyourfeelingsEat ahealthysnackArtsandcraftsCountto 10slowlyDeepbreathingYoga/exerciseSolve apuzzleGetfreshairThinkabouthappymemoriesWalkawayTakea napLetyourselfcryImagineyourfavoriteplacePositiveself talkTalk to afriend/trustedpersonName 5thingsyou seeReada bookWatchamovieListentomusicPlay agameSing asongDanceTake ashowerTake atimeoutWriteaboutyourfeelingsEat ahealthysnackArtsandcraftsCountto 10slowlyDeepbreathingYoga/exerciseSolve apuzzleGetfreshairThinkabouthappymemoriesWalkawayTakea napLetyourselfcryImagineyourfavoriteplacePositiveself talkTalk to afriend/trustedpersonName 5thingsyou seeReada bookWatchamovieListentomusicPlay agameSing asongDanceTake ashowerTake atimeout

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Write about your feelings
  2. Eat a healthy snack
  3. Arts and crafts
  4. Count to 10 slowly
  5. Deep breathing
  6. Yoga/ exercise
  7. Solve a puzzle
  8. Get fresh air
  9. Think about happy memories
  10. Walk away
  11. Take a nap
  12. Let yourself cry
  13. Imagine your favorite place
  14. Positive self talk
  15. Talk to a friend/ trusted person
  16. Name 5 things you see
  17. Read a book
  18. Watch a movie
  19. Listen to music
  20. Play a game
  21. Sing a song
  22. Dance
  23. Take a shower
  24. Take a time out