GetfreshairTake atimeoutCountto 10slowlyPlay agameArtsandcraftsDeepbreathingSing asongListentomusicSolve apuzzleName 5thingsyou seeWatchamovieTakea napReada bookEat ahealthysnackWriteaboutyourfeelingsImagineyourfavoriteplaceTake ashowerWalkawayTalk to afriend/trustedpersonYoga/exerciseLetyourselfcryDancePositiveself talkThinkabouthappymemoriesGetfreshairTake atimeoutCountto 10slowlyPlay agameArtsandcraftsDeepbreathingSing asongListentomusicSolve apuzzleName 5thingsyou seeWatchamovieTakea napReada bookEat ahealthysnackWriteaboutyourfeelingsImagineyourfavoriteplaceTake ashowerWalkawayTalk to afriend/trustedpersonYoga/exerciseLetyourselfcryDancePositiveself talkThinkabouthappymemories

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Get fresh air
  2. Take a time out
  3. Count to 10 slowly
  4. Play a game
  5. Arts and crafts
  6. Deep breathing
  7. Sing a song
  8. Listen to music
  9. Solve a puzzle
  10. Name 5 things you see
  11. Watch a movie
  12. Take a nap
  13. Read a book
  14. Eat a healthy snack
  15. Write about your feelings
  16. Imagine your favorite place
  17. Take a shower
  18. Walk away
  19. Talk to a friend/ trusted person
  20. Yoga/ exercise
  21. Let yourself cry
  22. Dance
  23. Positive self talk
  24. Think about happy memories