WatchamovieListentomusicLetyourselfcryTalk to afriend/trustedpersonEat ahealthysnackWalkawayDanceWriteaboutyourfeelingsArtsandcraftsImagineyourfavoriteplaceSing asongName 5thingsyou seeYoga/exerciseCountto 10slowlyPlay agameDeepbreathingPositiveself talkReada bookTake atimeoutSolve apuzzleThinkabouthappymemoriesTake ashowerTakea napGetfreshairWatchamovieListentomusicLetyourselfcryTalk to afriend/trustedpersonEat ahealthysnackWalkawayDanceWriteaboutyourfeelingsArtsandcraftsImagineyourfavoriteplaceSing asongName 5thingsyou seeYoga/exerciseCountto 10slowlyPlay agameDeepbreathingPositiveself talkReada bookTake atimeoutSolve apuzzleThinkabouthappymemoriesTake ashowerTakea napGetfreshair

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Watch a movie
  2. Listen to music
  3. Let yourself cry
  4. Talk to a friend/ trusted person
  5. Eat a healthy snack
  6. Walk away
  7. Dance
  8. Write about your feelings
  9. Arts and crafts
  10. Imagine your favorite place
  11. Sing a song
  12. Name 5 things you see
  13. Yoga/ exercise
  14. Count to 10 slowly
  15. Play a game
  16. Deep breathing
  17. Positive self talk
  18. Read a book
  19. Take a time out
  20. Solve a puzzle
  21. Think about happy memories
  22. Take a shower
  23. Take a nap
  24. Get fresh air