Positiveself talkLetyourselfcrySing asongWatchamovieDanceTake atimeoutArtsandcraftsTake ashowerListentomusicImagineyourfavoriteplacePlay agameCountto 10slowlySolve apuzzleTakea napEat ahealthysnackTalk to afriend/trustedpersonWalkawayDeepbreathingReada bookThinkabouthappymemoriesYoga/exerciseWriteaboutyourfeelingsGetfreshairName 5thingsyou seePositiveself talkLetyourselfcrySing asongWatchamovieDanceTake atimeoutArtsandcraftsTake ashowerListentomusicImagineyourfavoriteplacePlay agameCountto 10slowlySolve apuzzleTakea napEat ahealthysnackTalk to afriend/trustedpersonWalkawayDeepbreathingReada bookThinkabouthappymemoriesYoga/exerciseWriteaboutyourfeelingsGetfreshairName 5thingsyou see

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Positive self talk
  2. Let yourself cry
  3. Sing a song
  4. Watch a movie
  5. Dance
  6. Take a time out
  7. Arts and crafts
  8. Take a shower
  9. Listen to music
  10. Imagine your favorite place
  11. Play a game
  12. Count to 10 slowly
  13. Solve a puzzle
  14. Take a nap
  15. Eat a healthy snack
  16. Talk to a friend/ trusted person
  17. Walk away
  18. Deep breathing
  19. Read a book
  20. Think about happy memories
  21. Yoga/ exercise
  22. Write about your feelings
  23. Get fresh air
  24. Name 5 things you see