Name 5thingsyou seeTakea napArtsandcraftsLetyourselfcryYoga/exerciseTake atimeoutListentomusicTake ashowerPositiveself talkWriteaboutyourfeelingsEat ahealthysnackSing asongDanceSolve apuzzlePlay agameReada bookGetfreshairThinkabouthappymemoriesDeepbreathingImagineyourfavoriteplaceTalk to afriend/trustedpersonWatchamovieWalkawayCountto 10slowlyName 5thingsyou seeTakea napArtsandcraftsLetyourselfcryYoga/exerciseTake atimeoutListentomusicTake ashowerPositiveself talkWriteaboutyourfeelingsEat ahealthysnackSing asongDanceSolve apuzzlePlay agameReada bookGetfreshairThinkabouthappymemoriesDeepbreathingImagineyourfavoriteplaceTalk to afriend/trustedpersonWatchamovieWalkawayCountto 10slowly

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Name 5 things you see
  2. Take a nap
  3. Arts and crafts
  4. Let yourself cry
  5. Yoga/ exercise
  6. Take a time out
  7. Listen to music
  8. Take a shower
  9. Positive self talk
  10. Write about your feelings
  11. Eat a healthy snack
  12. Sing a song
  13. Dance
  14. Solve a puzzle
  15. Play a game
  16. Read a book
  17. Get fresh air
  18. Think about happy memories
  19. Deep breathing
  20. Imagine your favorite place
  21. Talk to a friend/ trusted person
  22. Watch a movie
  23. Walk away
  24. Count to 10 slowly