Eat ahealthysnackLetyourselfcryWatchamovieYoga/exerciseName 5thingsyou seeArtsandcraftsPositiveself talkGetfreshairTakea napTake ashowerImagineyourfavoriteplaceCountto 10slowlySolve apuzzleWriteaboutyourfeelingsWalkawayDeepbreathingSing asongPlay agameReada bookTalk to afriend/trustedpersonDanceListentomusicTake atimeoutThinkabouthappymemoriesEat ahealthysnackLetyourselfcryWatchamovieYoga/exerciseName 5thingsyou seeArtsandcraftsPositiveself talkGetfreshairTakea napTake ashowerImagineyourfavoriteplaceCountto 10slowlySolve apuzzleWriteaboutyourfeelingsWalkawayDeepbreathingSing asongPlay agameReada bookTalk to afriend/trustedpersonDanceListentomusicTake atimeoutThinkabouthappymemories

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Eat a healthy snack
  2. Let yourself cry
  3. Watch a movie
  4. Yoga/ exercise
  5. Name 5 things you see
  6. Arts and crafts
  7. Positive self talk
  8. Get fresh air
  9. Take a nap
  10. Take a shower
  11. Imagine your favorite place
  12. Count to 10 slowly
  13. Solve a puzzle
  14. Write about your feelings
  15. Walk away
  16. Deep breathing
  17. Sing a song
  18. Play a game
  19. Read a book
  20. Talk to a friend/ trusted person
  21. Dance
  22. Listen to music
  23. Take a time out
  24. Think about happy memories