Yoga/exerciseTake atimeoutTake ashowerSolve apuzzleCountto 10slowlyWriteaboutyourfeelingsDeepbreathingArtsandcraftsImagineyourfavoriteplaceReada bookListentomusicPositiveself talkTakea napPlay agameName 5thingsyou seeThinkabouthappymemoriesEat ahealthysnackSing asongTalk to afriend/trustedpersonWalkawayGetfreshairWatchamovieLetyourselfcryDanceYoga/exerciseTake atimeoutTake ashowerSolve apuzzleCountto 10slowlyWriteaboutyourfeelingsDeepbreathingArtsandcraftsImagineyourfavoriteplaceReada bookListentomusicPositiveself talkTakea napPlay agameName 5thingsyou seeThinkabouthappymemoriesEat ahealthysnackSing asongTalk to afriend/trustedpersonWalkawayGetfreshairWatchamovieLetyourselfcryDance

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Yoga/ exercise
  2. Take a time out
  3. Take a shower
  4. Solve a puzzle
  5. Count to 10 slowly
  6. Write about your feelings
  7. Deep breathing
  8. Arts and crafts
  9. Imagine your favorite place
  10. Read a book
  11. Listen to music
  12. Positive self talk
  13. Take a nap
  14. Play a game
  15. Name 5 things you see
  16. Think about happy memories
  17. Eat a healthy snack
  18. Sing a song
  19. Talk to a friend/ trusted person
  20. Walk away
  21. Get fresh air
  22. Watch a movie
  23. Let yourself cry
  24. Dance