LetyourselfcryListentomusicPlay agameTake atimeoutGetfreshairTakea napWriteaboutyourfeelingsArtsandcraftsReada bookDanceDeepbreathingCountto 10slowlyEat ahealthysnackTalk to afriend/trustedpersonWalkawayThinkabouthappymemoriesTake ashowerSolve apuzzleWatchamovieImagineyourfavoriteplaceYoga/exerciseSing asongName 5thingsyou seePositiveself talkLetyourselfcryListentomusicPlay agameTake atimeoutGetfreshairTakea napWriteaboutyourfeelingsArtsandcraftsReada bookDanceDeepbreathingCountto 10slowlyEat ahealthysnackTalk to afriend/trustedpersonWalkawayThinkabouthappymemoriesTake ashowerSolve apuzzleWatchamovieImagineyourfavoriteplaceYoga/exerciseSing asongName 5thingsyou seePositiveself talk

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Let yourself cry
  2. Listen to music
  3. Play a game
  4. Take a time out
  5. Get fresh air
  6. Take a nap
  7. Write about your feelings
  8. Arts and crafts
  9. Read a book
  10. Dance
  11. Deep breathing
  12. Count to 10 slowly
  13. Eat a healthy snack
  14. Talk to a friend/ trusted person
  15. Walk away
  16. Think about happy memories
  17. Take a shower
  18. Solve a puzzle
  19. Watch a movie
  20. Imagine your favorite place
  21. Yoga/ exercise
  22. Sing a song
  23. Name 5 things you see
  24. Positive self talk