talk to afriend/trustedpersonimagineyourfavoriteplacesing asongeat ahealthysnackread abooktake atimeoutsolve apuzzledeepbreathingwriteaboutyourfeelingsTakea napDancewatchamoviepositiveself talkyoga/exercisethinkabouthappymemoriesplay agameletyourselfcrygetfreshairlistentomusictake ashowerwalkawayArtsandCraftsname 5thingsyou seecountto 10slowlytalk to afriend/trustedpersonimagineyourfavoriteplacesing asongeat ahealthysnackread abooktake atimeoutsolve apuzzledeepbreathingwriteaboutyourfeelingsTakea napDancewatchamoviepositiveself talkyoga/exercisethinkabouthappymemoriesplay agameletyourselfcrygetfreshairlistentomusictake ashowerwalkawayArtsandCraftsname 5thingsyou seecountto 10slowly

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. talk to a friend/ trusted person
  2. imagine your favorite place
  3. sing a song
  4. eat a healthy snack
  5. read a book
  6. take a time out
  7. solve a puzzle
  8. deep breathing
  9. write about your feelings
  10. Take a nap
  11. Dance
  12. watch a movie
  13. positive self talk
  14. yoga/ exercise
  15. think about happy memories
  16. play a game
  17. let yourself cry
  18. get fresh air
  19. listen to music
  20. take a shower
  21. walk away
  22. Arts and Crafts
  23. name 5 things you see
  24. count to 10 slowly