listentomusicwalkawaysolve apuzzleletyourselfcrysing asonggetfreshairwatchamoviedeepbreathingtake atimeoutread abookpositiveself talkthinkabouthappymemoriesplay agameimagineyourfavoriteplaceeat ahealthysnackTakea naptalk to afriend/trustedpersoncountto 10slowlyyoga/exercisetake ashowername 5thingsyou seewriteaboutyourfeelingsDanceArtsandCraftslistentomusicwalkawaysolve apuzzleletyourselfcrysing asonggetfreshairwatchamoviedeepbreathingtake atimeoutread abookpositiveself talkthinkabouthappymemoriesplay agameimagineyourfavoriteplaceeat ahealthysnackTakea naptalk to afriend/trustedpersoncountto 10slowlyyoga/exercisetake ashowername 5thingsyou seewriteaboutyourfeelingsDanceArtsandCrafts

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. listen to music
  2. walk away
  3. solve a puzzle
  4. let yourself cry
  5. sing a song
  6. get fresh air
  7. watch a movie
  8. deep breathing
  9. take a time out
  10. read a book
  11. positive self talk
  12. think about happy memories
  13. play a game
  14. imagine your favorite place
  15. eat a healthy snack
  16. Take a nap
  17. talk to a friend/ trusted person
  18. count to 10 slowly
  19. yoga/ exercise
  20. take a shower
  21. name 5 things you see
  22. write about your feelings
  23. Dance
  24. Arts and Crafts