talk to afriend/trustedpersonArtsandCraftsread abooktake atimeoutletyourselfcryyoga/exercisecountto 10slowlydeepbreathingplay agamewatchamovielistentomusicgetfreshairDanceeat ahealthysnackthinkabouthappymemoriestake ashowerpositiveself talkimagineyourfavoriteplacename 5thingsyou seesolve apuzzleTakea napsing asongwalkawaywriteaboutyourfeelingstalk to afriend/trustedpersonArtsandCraftsread abooktake atimeoutletyourselfcryyoga/exercisecountto 10slowlydeepbreathingplay agamewatchamovielistentomusicgetfreshairDanceeat ahealthysnackthinkabouthappymemoriestake ashowerpositiveself talkimagineyourfavoriteplacename 5thingsyou seesolve apuzzleTakea napsing asongwalkawaywriteaboutyourfeelings

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. talk to a friend/ trusted person
  2. Arts and Crafts
  3. read a book
  4. take a time out
  5. let yourself cry
  6. yoga/ exercise
  7. count to 10 slowly
  8. deep breathing
  9. play a game
  10. watch a movie
  11. listen to music
  12. get fresh air
  13. Dance
  14. eat a healthy snack
  15. think about happy memories
  16. take a shower
  17. positive self talk
  18. imagine your favorite place
  19. name 5 things you see
  20. solve a puzzle
  21. Take a nap
  22. sing a song
  23. walk away
  24. write about your feelings