listentomusictake atimeoutTakea napwriteaboutyourfeelingsArtsandCraftssing asongtalk to afriend/trustedpersongetfreshairtake ashowersolve apuzzleeat ahealthysnackDanceplay agameread abookletyourselfcrythinkabouthappymemoriesyoga/exercisecountto 10slowlypositiveself talkwalkawaydeepbreathingwatchamovieimagineyourfavoriteplacename 5thingsyou seelistentomusictake atimeoutTakea napwriteaboutyourfeelingsArtsandCraftssing asongtalk to afriend/trustedpersongetfreshairtake ashowersolve apuzzleeat ahealthysnackDanceplay agameread abookletyourselfcrythinkabouthappymemoriesyoga/exercisecountto 10slowlypositiveself talkwalkawaydeepbreathingwatchamovieimagineyourfavoriteplacename 5thingsyou see

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. listen to music
  2. take a time out
  3. Take a nap
  4. write about your feelings
  5. Arts and Crafts
  6. sing a song
  7. talk to a friend/ trusted person
  8. get fresh air
  9. take a shower
  10. solve a puzzle
  11. eat a healthy snack
  12. Dance
  13. play a game
  14. read a book
  15. let yourself cry
  16. think about happy memories
  17. yoga/ exercise
  18. count to 10 slowly
  19. positive self talk
  20. walk away
  21. deep breathing
  22. watch a movie
  23. imagine your favorite place
  24. name 5 things you see