positiveself talksolve apuzzlewriteaboutyourfeelingsimagineyourfavoriteplaceeat ahealthysnacktalk to afriend/trustedpersondeepbreathingwalkawaywatchamovielistentomusictake ashowerletyourselfcryyoga/exercisethinkabouthappymemoriessing asongDancecountto 10slowlyplay agamename 5thingsyou seeArtsandCraftsread abookTakea napgetfreshairtake atimeoutpositiveself talksolve apuzzlewriteaboutyourfeelingsimagineyourfavoriteplaceeat ahealthysnacktalk to afriend/trustedpersondeepbreathingwalkawaywatchamovielistentomusictake ashowerletyourselfcryyoga/exercisethinkabouthappymemoriessing asongDancecountto 10slowlyplay agamename 5thingsyou seeArtsandCraftsread abookTakea napgetfreshairtake atimeout

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. positive self talk
  2. solve a puzzle
  3. write about your feelings
  4. imagine your favorite place
  5. eat a healthy snack
  6. talk to a friend/ trusted person
  7. deep breathing
  8. walk away
  9. watch a movie
  10. listen to music
  11. take a shower
  12. let yourself cry
  13. yoga/ exercise
  14. think about happy memories
  15. sing a song
  16. Dance
  17. count to 10 slowly
  18. play a game
  19. name 5 things you see
  20. Arts and Crafts
  21. read a book
  22. Take a nap
  23. get fresh air
  24. take a time out