walkawaysolve apuzzleeat ahealthysnackimagineyourfavoriteplacecountto 10slowlyTakea napgetfreshairArtsandCraftsname 5thingsyou seeletyourselfcrythinkabouthappymemoriespositiveself talkread abooklistentomusicyoga/exercisetalk to afriend/trustedpersonwriteaboutyourfeelingsDancewatchamoviesing asongtake ashowerplay agamedeepbreathingtake atimeoutwalkawaysolve apuzzleeat ahealthysnackimagineyourfavoriteplacecountto 10slowlyTakea napgetfreshairArtsandCraftsname 5thingsyou seeletyourselfcrythinkabouthappymemoriespositiveself talkread abooklistentomusicyoga/exercisetalk to afriend/trustedpersonwriteaboutyourfeelingsDancewatchamoviesing asongtake ashowerplay agamedeepbreathingtake atimeout

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. walk away
  2. solve a puzzle
  3. eat a healthy snack
  4. imagine your favorite place
  5. count to 10 slowly
  6. Take a nap
  7. get fresh air
  8. Arts and Crafts
  9. name 5 things you see
  10. let yourself cry
  11. think about happy memories
  12. positive self talk
  13. read a book
  14. listen to music
  15. yoga/ exercise
  16. talk to a friend/ trusted person
  17. write about your feelings
  18. Dance
  19. watch a movie
  20. sing a song
  21. take a shower
  22. play a game
  23. deep breathing
  24. take a time out