name 5thingsyou seesing asongcountto 10slowlywatchamovieTakea nappositiveself talkimagineyourfavoriteplaceletyourselfcryplay agameDancegetfreshairwriteaboutyourfeelingstalk to afriend/trustedpersontake ashowerwalkawaytake atimeouteat ahealthysnackthinkabouthappymemoriesdeepbreathingArtsandCraftsyoga/exerciseread abooksolve apuzzlelistentomusicname 5thingsyou seesing asongcountto 10slowlywatchamovieTakea nappositiveself talkimagineyourfavoriteplaceletyourselfcryplay agameDancegetfreshairwriteaboutyourfeelingstalk to afriend/trustedpersontake ashowerwalkawaytake atimeouteat ahealthysnackthinkabouthappymemoriesdeepbreathingArtsandCraftsyoga/exerciseread abooksolve apuzzlelistentomusic

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. name 5 things you see
  2. sing a song
  3. count to 10 slowly
  4. watch a movie
  5. Take a nap
  6. positive self talk
  7. imagine your favorite place
  8. let yourself cry
  9. play a game
  10. Dance
  11. get fresh air
  12. write about your feelings
  13. talk to a friend/ trusted person
  14. take a shower
  15. walk away
  16. take a time out
  17. eat a healthy snack
  18. think about happy memories
  19. deep breathing
  20. Arts and Crafts
  21. yoga/ exercise
  22. read a book
  23. solve a puzzle
  24. listen to music