countto 10slowlyDanceeat ahealthysnackwatchamovieplay agameArtsandCraftspositiveself talkTakea napimagineyourfavoriteplacesolve apuzzlewriteaboutyourfeelingswalkawaygetfreshairsing asongtalk to afriend/trustedpersonthinkabouthappymemoriesname 5thingsyou seeletyourselfcrytake ashowerdeepbreathingtake atimeoutlistentomusicread abookyoga/exercisecountto 10slowlyDanceeat ahealthysnackwatchamovieplay agameArtsandCraftspositiveself talkTakea napimagineyourfavoriteplacesolve apuzzlewriteaboutyourfeelingswalkawaygetfreshairsing asongtalk to afriend/trustedpersonthinkabouthappymemoriesname 5thingsyou seeletyourselfcrytake ashowerdeepbreathingtake atimeoutlistentomusicread abookyoga/exercise

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. count to 10 slowly
  2. Dance
  3. eat a healthy snack
  4. watch a movie
  5. play a game
  6. Arts and Crafts
  7. positive self talk
  8. Take a nap
  9. imagine your favorite place
  10. solve a puzzle
  11. write about your feelings
  12. walk away
  13. get fresh air
  14. sing a song
  15. talk to a friend/ trusted person
  16. think about happy memories
  17. name 5 things you see
  18. let yourself cry
  19. take a shower
  20. deep breathing
  21. take a time out
  22. listen to music
  23. read a book
  24. yoga/ exercise