Takea naptalk to afriend/trustedpersongetfreshairyoga/exercisewriteaboutyourfeelingsthinkabouthappymemorieseat ahealthysnacktake atimeoutlistentomusicletyourselfcrypositiveself talkread abooktake ashowerwalkawaycountto 10slowlyname 5thingsyou seeplay agameimagineyourfavoriteplacedeepbreathingArtsandCraftssing asongsolve apuzzleDancewatchamovieTakea naptalk to afriend/trustedpersongetfreshairyoga/exercisewriteaboutyourfeelingsthinkabouthappymemorieseat ahealthysnacktake atimeoutlistentomusicletyourselfcrypositiveself talkread abooktake ashowerwalkawaycountto 10slowlyname 5thingsyou seeplay agameimagineyourfavoriteplacedeepbreathingArtsandCraftssing asongsolve apuzzleDancewatchamovie

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a nap
  2. talk to a friend/ trusted person
  3. get fresh air
  4. yoga/ exercise
  5. write about your feelings
  6. think about happy memories
  7. eat a healthy snack
  8. take a time out
  9. listen to music
  10. let yourself cry
  11. positive self talk
  12. read a book
  13. take a shower
  14. walk away
  15. count to 10 slowly
  16. name 5 things you see
  17. play a game
  18. imagine your favorite place
  19. deep breathing
  20. Arts and Crafts
  21. sing a song
  22. solve a puzzle
  23. Dance
  24. watch a movie