positiveself talkwriteaboutyourfeelingstake ashowercountto 10slowlyArtsandCraftssolve apuzzlename 5thingsyou seeplay agameTakea napwalkawaydeepbreathinggetfreshairread abookyoga/exerciseeat ahealthysnackletyourselfcrylistentomusictake atimeoutimagineyourfavoriteplacewatchamovieDancesing asongtalk to afriend/trustedpersonthinkabouthappymemoriespositiveself talkwriteaboutyourfeelingstake ashowercountto 10slowlyArtsandCraftssolve apuzzlename 5thingsyou seeplay agameTakea napwalkawaydeepbreathinggetfreshairread abookyoga/exerciseeat ahealthysnackletyourselfcrylistentomusictake atimeoutimagineyourfavoriteplacewatchamovieDancesing asongtalk to afriend/trustedpersonthinkabouthappymemories

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. positive self talk
  2. write about your feelings
  3. take a shower
  4. count to 10 slowly
  5. Arts and Crafts
  6. solve a puzzle
  7. name 5 things you see
  8. play a game
  9. Take a nap
  10. walk away
  11. deep breathing
  12. get fresh air
  13. read a book
  14. yoga/ exercise
  15. eat a healthy snack
  16. let yourself cry
  17. listen to music
  18. take a time out
  19. imagine your favorite place
  20. watch a movie
  21. Dance
  22. sing a song
  23. talk to a friend/ trusted person
  24. think about happy memories