solve apuzzlepositiveself talkplay agameletyourselfcryeat ahealthysnackimagineyourfavoriteplacedeepbreathinglistentomusicTakea napDancegetfreshairwatchamoviename 5thingsyou seeyoga/exercisesing asongwriteaboutyourfeelingsthinkabouthappymemoriesArtsandCraftswalkawaytake ashowertalk to afriend/trustedpersontake atimeoutread abookcountto 10slowlysolve apuzzlepositiveself talkplay agameletyourselfcryeat ahealthysnackimagineyourfavoriteplacedeepbreathinglistentomusicTakea napDancegetfreshairwatchamoviename 5thingsyou seeyoga/exercisesing asongwriteaboutyourfeelingsthinkabouthappymemoriesArtsandCraftswalkawaytake ashowertalk to afriend/trustedpersontake atimeoutread abookcountto 10slowly

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. solve a puzzle
  2. positive self talk
  3. play a game
  4. let yourself cry
  5. eat a healthy snack
  6. imagine your favorite place
  7. deep breathing
  8. listen to music
  9. Take a nap
  10. Dance
  11. get fresh air
  12. watch a movie
  13. name 5 things you see
  14. yoga/ exercise
  15. sing a song
  16. write about your feelings
  17. think about happy memories
  18. Arts and Crafts
  19. walk away
  20. take a shower
  21. talk to a friend/ trusted person
  22. take a time out
  23. read a book
  24. count to 10 slowly