thinkabouthappymemorieseat ahealthysnacktake atimeoutname 5thingsyou seeArtsandCraftssing asongtalk to afriend/trustedpersonimagineyourfavoriteplacelistentomusicyoga/exercisesolve apuzzlewriteaboutyourfeelingsdeepbreathingcountto 10slowlywalkawayread abookTakea nappositiveself talkletyourselfcrywatchamoviegetfreshairplay agameDancetake ashowerthinkabouthappymemorieseat ahealthysnacktake atimeoutname 5thingsyou seeArtsandCraftssing asongtalk to afriend/trustedpersonimagineyourfavoriteplacelistentomusicyoga/exercisesolve apuzzlewriteaboutyourfeelingsdeepbreathingcountto 10slowlywalkawayread abookTakea nappositiveself talkletyourselfcrywatchamoviegetfreshairplay agameDancetake ashower

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. think about happy memories
  2. eat a healthy snack
  3. take a time out
  4. name 5 things you see
  5. Arts and Crafts
  6. sing a song
  7. talk to a friend/ trusted person
  8. imagine your favorite place
  9. listen to music
  10. yoga/ exercise
  11. solve a puzzle
  12. write about your feelings
  13. deep breathing
  14. count to 10 slowly
  15. walk away
  16. read a book
  17. Take a nap
  18. positive self talk
  19. let yourself cry
  20. watch a movie
  21. get fresh air
  22. play a game
  23. Dance
  24. take a shower