Read anewbookWrite 5 thingsyou'regrateful for onthe showerscreenSit innatureSeethesunriseWalksomewherenewVolunteerGet rid ofsomethingthatdrains youTalk to astrangerListento apodcastHugsomeonetwicePlantsomethingCreatesomethingDe-cluttersomethingfrom yourhouseWatchthesunsetWatchacomedyEnjoy afavouritedrinkoutdoorsHave arelaxingbathMeditatefor 3minutesHave a'you'dayPump up afavouritesong &dance!Send athankyouGet morethan 8hrs sleepSingEat yourfavouritesnackCheckin with afriendSet anewGoalDo anewworkoutStretchsomethingyou haven'tin awhileScheduleamassageRead anewbookWrite 5 thingsyou'regrateful for onthe showerscreenSit innatureSeethesunriseWalksomewherenewVolunteerGet rid ofsomethingthatdrains youTalk to astrangerListento apodcastHugsomeonetwicePlantsomethingCreatesomethingDe-cluttersomethingfrom yourhouseWatchthesunsetWatchacomedyEnjoy afavouritedrinkoutdoorsHave arelaxingbathMeditatefor 3minutesHave a'you'dayPump up afavouritesong &dance!Send athankyouGet morethan 8hrs sleepSingEat yourfavouritesnackCheckin with afriendSet anewGoalDo anewworkoutStretchsomethingyou haven'tin awhileScheduleamassage

FCTA Wellbeing BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Read a new book
  2. Write 5 things you're grateful for on the shower screen
  3. Sit in nature
  4. See the sunrise
  5. Walk somewhere new
  6. Volunteer
  7. Get rid of something that drains you
  8. Talk to a stranger
  9. Listen to a podcast
  10. Hug someone twice
  11. Plant something
  12. Create something
  13. De-clutter something from your house
  14. Watch the sunset
  15. Watch a comedy
  16. Enjoy a favourite drink outdoors
  17. Have a relaxing bath
  18. Meditate for 3 minutes
  19. Have a 'you' day
  20. Pump up a favourite song & dance!
  21. Send a thank you
  22. Get more than 8 hrs sleep
  23. Sing
  24. Eat your favourite snack
  25. Check in with a friend
  26. Set a new Goal
  27. Do a new workout
  28. Stretch something you haven't in awhile
  29. Schedule a massage