Checkin with afriendRead anewbookSet anewGoalWatchacomedyMeditatefor 3minutesListento apodcastEat yourfavouritesnackStretchsomethingyou haven'tin awhileSend athankyouSit innatureTalk to astrangerWatchthesunsetDe-cluttersomethingfrom yourhouseVolunteerHugsomeonetwiceDo anewworkoutPlantsomethingPump up afavouritesong &dance!ScheduleamassageGet morethan 8hrs sleepSeethesunriseWalksomewherenewGet rid ofsomethingthatdrains youWrite 5 thingsyou'regrateful for onthe showerscreenCreatesomethingHave arelaxingbathEnjoy afavouritedrinkoutdoorsHave a'you'daySingCheckin with afriendRead anewbookSet anewGoalWatchacomedyMeditatefor 3minutesListento apodcastEat yourfavouritesnackStretchsomethingyou haven'tin awhileSend athankyouSit innatureTalk to astrangerWatchthesunsetDe-cluttersomethingfrom yourhouseVolunteerHugsomeonetwiceDo anewworkoutPlantsomethingPump up afavouritesong &dance!ScheduleamassageGet morethan 8hrs sleepSeethesunriseWalksomewherenewGet rid ofsomethingthatdrains youWrite 5 thingsyou'regrateful for onthe showerscreenCreatesomethingHave arelaxingbathEnjoy afavouritedrinkoutdoorsHave a'you'daySing

FCTA Wellbeing BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Check in with a friend
  2. Read a new book
  3. Set a new Goal
  4. Watch a comedy
  5. Meditate for 3 minutes
  6. Listen to a podcast
  7. Eat your favourite snack
  8. Stretch something you haven't in awhile
  9. Send a thank you
  10. Sit in nature
  11. Talk to a stranger
  12. Watch the sunset
  13. De-clutter something from your house
  14. Volunteer
  15. Hug someone twice
  16. Do a new workout
  17. Plant something
  18. Pump up a favourite song & dance!
  19. Schedule a massage
  20. Get more than 8 hrs sleep
  21. See the sunrise
  22. Walk somewhere new
  23. Get rid of something that drains you
  24. Write 5 things you're grateful for on the shower screen
  25. Create something
  26. Have a relaxing bath
  27. Enjoy a favourite drink outdoors
  28. Have a 'you' day
  29. Sing