SingEat yourfavouritesnackHave arelaxingbathDe-cluttersomethingfrom yourhouseDo anewworkoutScheduleamassageSit innatureSet anewGoalSend athankyouSeethesunriseCreatesomethingMeditatefor 3minutesVolunteerWrite 5 thingsyou'regrateful for onthe showerscreenWatchthesunsetHugsomeonetwiceGet rid ofsomethingthatdrains youEnjoy afavouritedrinkoutdoorsStretchsomethingyou haven'tin awhileRead anewbookCheckin with afriendHave a'you'dayWalksomewherenewPump up afavouritesong &dance!WatchacomedyListento apodcastPlantsomethingGet morethan 8hrs sleepTalk to astrangerSingEat yourfavouritesnackHave arelaxingbathDe-cluttersomethingfrom yourhouseDo anewworkoutScheduleamassageSit innatureSet anewGoalSend athankyouSeethesunriseCreatesomethingMeditatefor 3minutesVolunteerWrite 5 thingsyou'regrateful for onthe showerscreenWatchthesunsetHugsomeonetwiceGet rid ofsomethingthatdrains youEnjoy afavouritedrinkoutdoorsStretchsomethingyou haven'tin awhileRead anewbookCheckin with afriendHave a'you'dayWalksomewherenewPump up afavouritesong &dance!WatchacomedyListento apodcastPlantsomethingGet morethan 8hrs sleepTalk to astranger

FCTA Wellbeing BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Sing
  2. Eat your favourite snack
  3. Have a relaxing bath
  4. De-clutter something from your house
  5. Do a new workout
  6. Schedule a massage
  7. Sit in nature
  8. Set a new Goal
  9. Send a thank you
  10. See the sunrise
  11. Create something
  12. Meditate for 3 minutes
  13. Volunteer
  14. Write 5 things you're grateful for on the shower screen
  15. Watch the sunset
  16. Hug someone twice
  17. Get rid of something that drains you
  18. Enjoy a favourite drink outdoors
  19. Stretch something you haven't in awhile
  20. Read a new book
  21. Check in with a friend
  22. Have a 'you' day
  23. Walk somewhere new
  24. Pump up a favourite song & dance!
  25. Watch a comedy
  26. Listen to a podcast
  27. Plant something
  28. Get more than 8 hrs sleep
  29. Talk to a stranger