VolunteerSit innaturePlantsomethingSend athankyouStretchsomethingyou haven'tin awhileHave a'you'dayMeditatefor 3minutesWalksomewherenewGet morethan 8hrs sleepDo anewworkoutWrite 5 thingsyou'regrateful for onthe showerscreenDe-cluttersomethingfrom yourhouseTalk to astrangerEnjoy afavouritedrinkoutdoorsListento apodcastEat yourfavouritesnackHave arelaxingbathSeethesunriseCheckin with afriendPump up afavouritesong &dance!Read anewbookHugsomeonetwiceSet anewGoalSingWatchthesunsetGet rid ofsomethingthatdrains youWatchacomedyScheduleamassageCreatesomethingVolunteerSit innaturePlantsomethingSend athankyouStretchsomethingyou haven'tin awhileHave a'you'dayMeditatefor 3minutesWalksomewherenewGet morethan 8hrs sleepDo anewworkoutWrite 5 thingsyou'regrateful for onthe showerscreenDe-cluttersomethingfrom yourhouseTalk to astrangerEnjoy afavouritedrinkoutdoorsListento apodcastEat yourfavouritesnackHave arelaxingbathSeethesunriseCheckin with afriendPump up afavouritesong &dance!Read anewbookHugsomeonetwiceSet anewGoalSingWatchthesunsetGet rid ofsomethingthatdrains youWatchacomedyScheduleamassageCreatesomething

FCTA Wellbeing BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Volunteer
  2. Sit in nature
  3. Plant something
  4. Send a thank you
  5. Stretch something you haven't in awhile
  6. Have a 'you' day
  7. Meditate for 3 minutes
  8. Walk somewhere new
  9. Get more than 8 hrs sleep
  10. Do a new workout
  11. Write 5 things you're grateful for on the shower screen
  12. De-clutter something from your house
  13. Talk to a stranger
  14. Enjoy a favourite drink outdoors
  15. Listen to a podcast
  16. Eat your favourite snack
  17. Have a relaxing bath
  18. See the sunrise
  19. Check in with a friend
  20. Pump up a favourite song & dance!
  21. Read a new book
  22. Hug someone twice
  23. Set a new Goal
  24. Sing
  25. Watch the sunset
  26. Get rid of something that drains you
  27. Watch a comedy
  28. Schedule a massage
  29. Create something