Have arelaxingbathSet anewGoalGet rid ofsomethingthatdrains youScheduleamassageSingSeethesunriseTalk to astrangerWrite 5 thingsyou'regrateful for onthe showerscreenEnjoy afavouritedrinkoutdoorsPlantsomethingSend athankyouPump up afavouritesong &dance!WatchacomedyCheckin with afriendWalksomewherenewRead anewbookEat yourfavouritesnackHave a'you'dayHugsomeonetwiceGet morethan 8hrs sleepCreatesomethingDe-cluttersomethingfrom yourhouseWatchthesunsetListento apodcastMeditatefor 3minutesDo anewworkoutStretchsomethingyou haven'tin awhileVolunteerSit innatureHave arelaxingbathSet anewGoalGet rid ofsomethingthatdrains youScheduleamassageSingSeethesunriseTalk to astrangerWrite 5 thingsyou'regrateful for onthe showerscreenEnjoy afavouritedrinkoutdoorsPlantsomethingSend athankyouPump up afavouritesong &dance!WatchacomedyCheckin with afriendWalksomewherenewRead anewbookEat yourfavouritesnackHave a'you'dayHugsomeonetwiceGet morethan 8hrs sleepCreatesomethingDe-cluttersomethingfrom yourhouseWatchthesunsetListento apodcastMeditatefor 3minutesDo anewworkoutStretchsomethingyou haven'tin awhileVolunteerSit innature

FCTA Wellbeing BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Have a relaxing bath
  2. Set a new Goal
  3. Get rid of something that drains you
  4. Schedule a massage
  5. Sing
  6. See the sunrise
  7. Talk to a stranger
  8. Write 5 things you're grateful for on the shower screen
  9. Enjoy a favourite drink outdoors
  10. Plant something
  11. Send a thank you
  12. Pump up a favourite song & dance!
  13. Watch a comedy
  14. Check in with a friend
  15. Walk somewhere new
  16. Read a new book
  17. Eat your favourite snack
  18. Have a 'you' day
  19. Hug someone twice
  20. Get more than 8 hrs sleep
  21. Create something
  22. De-clutter something from your house
  23. Watch the sunset
  24. Listen to a podcast
  25. Meditate for 3 minutes
  26. Do a new workout
  27. Stretch something you haven't in awhile
  28. Volunteer
  29. Sit in nature