WatchacomedyEnjoy afavouritedrinkoutdoorsWatchthesunsetHugsomeonetwiceWalksomewherenewDe-cluttersomethingfrom yourhouseTalk to astrangerSit innatureHave arelaxingbathCreatesomethingListento apodcastEat yourfavouritesnackGet morethan 8hrs sleepScheduleamassageWrite 5 thingsyou'regrateful for onthe showerscreenSingVolunteerMeditatefor 3minutesRead anewbookDo anewworkoutCheckin with afriendSend athankyouSeethesunrisePlantsomethingGet rid ofsomethingthatdrains youSet anewGoalPump up afavouritesong &dance!Have a'you'dayStretchsomethingyou haven'tin awhileWatchacomedyEnjoy afavouritedrinkoutdoorsWatchthesunsetHugsomeonetwiceWalksomewherenewDe-cluttersomethingfrom yourhouseTalk to astrangerSit innatureHave arelaxingbathCreatesomethingListento apodcastEat yourfavouritesnackGet morethan 8hrs sleepScheduleamassageWrite 5 thingsyou'regrateful for onthe showerscreenSingVolunteerMeditatefor 3minutesRead anewbookDo anewworkoutCheckin with afriendSend athankyouSeethesunrisePlantsomethingGet rid ofsomethingthatdrains youSet anewGoalPump up afavouritesong &dance!Have a'you'dayStretchsomethingyou haven'tin awhile

FCTA Wellbeing BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Watch a comedy
  2. Enjoy a favourite drink outdoors
  3. Watch the sunset
  4. Hug someone twice
  5. Walk somewhere new
  6. De-clutter something from your house
  7. Talk to a stranger
  8. Sit in nature
  9. Have a relaxing bath
  10. Create something
  11. Listen to a podcast
  12. Eat your favourite snack
  13. Get more than 8 hrs sleep
  14. Schedule a massage
  15. Write 5 things you're grateful for on the shower screen
  16. Sing
  17. Volunteer
  18. Meditate for 3 minutes
  19. Read a new book
  20. Do a new workout
  21. Check in with a friend
  22. Send a thank you
  23. See the sunrise
  24. Plant something
  25. Get rid of something that drains you
  26. Set a new Goal
  27. Pump up a favourite song & dance!
  28. Have a 'you' day
  29. Stretch something you haven't in awhile