Sit innatureWalksomewherenewRead anewbookTalk to astrangerGet rid ofsomethingthatdrains youMeditatefor 3minutesWrite 5 thingsyou'regrateful for onthe showerscreenSingVolunteerHugsomeonetwiceHave arelaxingbathStretchsomethingyou haven'tin awhileWatchacomedyEat yourfavouritesnackHave a'you'dayEnjoy afavouritedrinkoutdoorsDe-cluttersomethingfrom yourhouseListento apodcastCreatesomethingSend athankyouGet morethan 8hrs sleepDo anewworkoutPlantsomethingPump up afavouritesong &dance!ScheduleamassageSet anewGoalWatchthesunsetSeethesunriseCheckin with afriendSit innatureWalksomewherenewRead anewbookTalk to astrangerGet rid ofsomethingthatdrains youMeditatefor 3minutesWrite 5 thingsyou'regrateful for onthe showerscreenSingVolunteerHugsomeonetwiceHave arelaxingbathStretchsomethingyou haven'tin awhileWatchacomedyEat yourfavouritesnackHave a'you'dayEnjoy afavouritedrinkoutdoorsDe-cluttersomethingfrom yourhouseListento apodcastCreatesomethingSend athankyouGet morethan 8hrs sleepDo anewworkoutPlantsomethingPump up afavouritesong &dance!ScheduleamassageSet anewGoalWatchthesunsetSeethesunriseCheckin with afriend

FCTA Wellbeing BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Sit in nature
  2. Walk somewhere new
  3. Read a new book
  4. Talk to a stranger
  5. Get rid of something that drains you
  6. Meditate for 3 minutes
  7. Write 5 things you're grateful for on the shower screen
  8. Sing
  9. Volunteer
  10. Hug someone twice
  11. Have a relaxing bath
  12. Stretch something you haven't in awhile
  13. Watch a comedy
  14. Eat your favourite snack
  15. Have a 'you' day
  16. Enjoy a favourite drink outdoors
  17. De-clutter something from your house
  18. Listen to a podcast
  19. Create something
  20. Send a thank you
  21. Get more than 8 hrs sleep
  22. Do a new workout
  23. Plant something
  24. Pump up a favourite song & dance!
  25. Schedule a massage
  26. Set a new Goal
  27. Watch the sunset
  28. See the sunrise
  29. Check in with a friend