Enjoy afavouritedrinkoutdoorsMeditatefor 3minutesVolunteerWatchthesunsetEat yourfavouritesnackSit innatureDe-cluttersomethingfrom yourhouseGet morethan 8hrs sleepPump up afavouritesong &dance!Get rid ofsomethingthatdrains youWrite 5 thingsyou'regrateful for onthe showerscreenRead anewbookWalksomewherenewSet anewGoalStretchsomethingyou haven'tin awhileWatchacomedySingScheduleamassageCreatesomethingPlantsomethingSend athankyouCheckin with afriendHave a'you'dayHugsomeonetwiceDo anewworkoutListento apodcastSeethesunriseTalk to astrangerHave arelaxingbathEnjoy afavouritedrinkoutdoorsMeditatefor 3minutesVolunteerWatchthesunsetEat yourfavouritesnackSit innatureDe-cluttersomethingfrom yourhouseGet morethan 8hrs sleepPump up afavouritesong &dance!Get rid ofsomethingthatdrains youWrite 5 thingsyou'regrateful for onthe showerscreenRead anewbookWalksomewherenewSet anewGoalStretchsomethingyou haven'tin awhileWatchacomedySingScheduleamassageCreatesomethingPlantsomethingSend athankyouCheckin with afriendHave a'you'dayHugsomeonetwiceDo anewworkoutListento apodcastSeethesunriseTalk to astrangerHave arelaxingbath

FCTA Wellbeing BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Enjoy a favourite drink outdoors
  2. Meditate for 3 minutes
  3. Volunteer
  4. Watch the sunset
  5. Eat your favourite snack
  6. Sit in nature
  7. De-clutter something from your house
  8. Get more than 8 hrs sleep
  9. Pump up a favourite song & dance!
  10. Get rid of something that drains you
  11. Write 5 things you're grateful for on the shower screen
  12. Read a new book
  13. Walk somewhere new
  14. Set a new Goal
  15. Stretch something you haven't in awhile
  16. Watch a comedy
  17. Sing
  18. Schedule a massage
  19. Create something
  20. Plant something
  21. Send a thank you
  22. Check in with a friend
  23. Have a 'you' day
  24. Hug someone twice
  25. Do a new workout
  26. Listen to a podcast
  27. See the sunrise
  28. Talk to a stranger
  29. Have a relaxing bath