Read anewbookWatchacomedyListento apodcastDe-cluttersomethingfrom yourhouseCreatesomethingVolunteerPlantsomethingGet rid ofsomethingthatdrains youSet anewGoalEat yourfavouritesnackTalk to astrangerHugsomeonetwiceDo anewworkoutWatchthesunsetEnjoy afavouritedrinkoutdoorsSend athankyouSit innatureWalksomewherenewHave a'you'dayGet morethan 8hrs sleepStretchsomethingyou haven'tin awhileSeethesunriseSingCheckin with afriendWrite 5 thingsyou'regrateful for onthe showerscreenHave arelaxingbathScheduleamassageMeditatefor 3minutesPump up afavouritesong &dance!Read anewbookWatchacomedyListento apodcastDe-cluttersomethingfrom yourhouseCreatesomethingVolunteerPlantsomethingGet rid ofsomethingthatdrains youSet anewGoalEat yourfavouritesnackTalk to astrangerHugsomeonetwiceDo anewworkoutWatchthesunsetEnjoy afavouritedrinkoutdoorsSend athankyouSit innatureWalksomewherenewHave a'you'dayGet morethan 8hrs sleepStretchsomethingyou haven'tin awhileSeethesunriseSingCheckin with afriendWrite 5 thingsyou'regrateful for onthe showerscreenHave arelaxingbathScheduleamassageMeditatefor 3minutesPump up afavouritesong &dance!

FCTA Wellbeing BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
  1. Read a new book
  2. Watch a comedy
  3. Listen to a podcast
  4. De-clutter something from your house
  5. Create something
  6. Volunteer
  7. Plant something
  8. Get rid of something that drains you
  9. Set a new Goal
  10. Eat your favourite snack
  11. Talk to a stranger
  12. Hug someone twice
  13. Do a new workout
  14. Watch the sunset
  15. Enjoy a favourite drink outdoors
  16. Send a thank you
  17. Sit in nature
  18. Walk somewhere new
  19. Have a 'you' day
  20. Get more than 8 hrs sleep
  21. Stretch something you haven't in awhile
  22. See the sunrise
  23. Sing
  24. Check in with a friend
  25. Write 5 things you're grateful for on the shower screen
  26. Have a relaxing bath
  27. Schedule a massage
  28. Meditate for 3 minutes
  29. Pump up a favourite song & dance!