Meditatefor 3minutesHugsomeonetwiceWatchthesunsetSit innatureSingVolunteerGet rid ofsomethingthatdrains youStretchsomethingyou haven'tin awhileEnjoy afavouritedrinkoutdoorsHave a'you'dayPump up afavouritesong &dance!Send athankyouCreatesomethingEat yourfavouritesnackWrite 5 thingsyou'regrateful for onthe showerscreenWalksomewherenewPlantsomethingHave arelaxingbathDo anewworkoutCheckin with afriendRead anewbookGet morethan 8hrs sleepSeethesunriseWatchacomedyListento apodcastSet anewGoalScheduleamassageDe-cluttersomethingfrom yourhouseTalk to astrangerMeditatefor 3minutesHugsomeonetwiceWatchthesunsetSit innatureSingVolunteerGet rid ofsomethingthatdrains youStretchsomethingyou haven'tin awhileEnjoy afavouritedrinkoutdoorsHave a'you'dayPump up afavouritesong &dance!Send athankyouCreatesomethingEat yourfavouritesnackWrite 5 thingsyou'regrateful for onthe showerscreenWalksomewherenewPlantsomethingHave arelaxingbathDo anewworkoutCheckin with afriendRead anewbookGet morethan 8hrs sleepSeethesunriseWatchacomedyListento apodcastSet anewGoalScheduleamassageDe-cluttersomethingfrom yourhouseTalk to astranger

FCTA Wellbeing BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Meditate for 3 minutes
  2. Hug someone twice
  3. Watch the sunset
  4. Sit in nature
  5. Sing
  6. Volunteer
  7. Get rid of something that drains you
  8. Stretch something you haven't in awhile
  9. Enjoy a favourite drink outdoors
  10. Have a 'you' day
  11. Pump up a favourite song & dance!
  12. Send a thank you
  13. Create something
  14. Eat your favourite snack
  15. Write 5 things you're grateful for on the shower screen
  16. Walk somewhere new
  17. Plant something
  18. Have a relaxing bath
  19. Do a new workout
  20. Check in with a friend
  21. Read a new book
  22. Get more than 8 hrs sleep
  23. See the sunrise
  24. Watch a comedy
  25. Listen to a podcast
  26. Set a new Goal
  27. Schedule a massage
  28. De-clutter something from your house
  29. Talk to a stranger