Talk to astrangerDo anewworkoutCheckin with afriendHugsomeonetwiceWrite 5 thingsyou'regrateful for onthe showerscreenWalksomewherenewWatchthesunsetSeethesunriseSit innatureScheduleamassageGet morethan 8hrs sleepListento apodcastStretchsomethingyou haven'tin awhileRead anewbookEat yourfavouritesnackSingCreatesomethingDe-cluttersomethingfrom yourhouseHave arelaxingbathMeditatefor 3minutesSend athankyouVolunteerEnjoy afavouritedrinkoutdoorsPlantsomethingGet rid ofsomethingthatdrains youHave a'you'dayWatchacomedySet anewGoalPump up afavouritesong &dance!Talk to astrangerDo anewworkoutCheckin with afriendHugsomeonetwiceWrite 5 thingsyou'regrateful for onthe showerscreenWalksomewherenewWatchthesunsetSeethesunriseSit innatureScheduleamassageGet morethan 8hrs sleepListento apodcastStretchsomethingyou haven'tin awhileRead anewbookEat yourfavouritesnackSingCreatesomethingDe-cluttersomethingfrom yourhouseHave arelaxingbathMeditatefor 3minutesSend athankyouVolunteerEnjoy afavouritedrinkoutdoorsPlantsomethingGet rid ofsomethingthatdrains youHave a'you'dayWatchacomedySet anewGoalPump up afavouritesong &dance!

FCTA Wellbeing BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
  1. Talk to a stranger
  2. Do a new workout
  3. Check in with a friend
  4. Hug someone twice
  5. Write 5 things you're grateful for on the shower screen
  6. Walk somewhere new
  7. Watch the sunset
  8. See the sunrise
  9. Sit in nature
  10. Schedule a massage
  11. Get more than 8 hrs sleep
  12. Listen to a podcast
  13. Stretch something you haven't in awhile
  14. Read a new book
  15. Eat your favourite snack
  16. Sing
  17. Create something
  18. De-clutter something from your house
  19. Have a relaxing bath
  20. Meditate for 3 minutes
  21. Send a thank you
  22. Volunteer
  23. Enjoy a favourite drink outdoors
  24. Plant something
  25. Get rid of something that drains you
  26. Have a 'you' day
  27. Watch a comedy
  28. Set a new Goal
  29. Pump up a favourite song & dance!