WalksomewherenewHugsomeonetwicePump up afavouritesong &dance!SeethesunrisePlantsomethingEat yourfavouritesnackDe-cluttersomethingfrom yourhouseTalk to astrangerSit innatureCheckin with afriendDo anewworkoutSingHave a'you'dayRead anewbookWrite 5 thingsyou'regrateful for onthe showerscreenEnjoy afavouritedrinkoutdoorsStretchsomethingyou haven'tin awhileVolunteerCreatesomethingGet morethan 8hrs sleepMeditatefor 3minutesGet rid ofsomethingthatdrains youScheduleamassageSet anewGoalSend athankyouHave arelaxingbathListento apodcastWatchacomedyWatchthesunsetWalksomewherenewHugsomeonetwicePump up afavouritesong &dance!SeethesunrisePlantsomethingEat yourfavouritesnackDe-cluttersomethingfrom yourhouseTalk to astrangerSit innatureCheckin with afriendDo anewworkoutSingHave a'you'dayRead anewbookWrite 5 thingsyou'regrateful for onthe showerscreenEnjoy afavouritedrinkoutdoorsStretchsomethingyou haven'tin awhileVolunteerCreatesomethingGet morethan 8hrs sleepMeditatefor 3minutesGet rid ofsomethingthatdrains youScheduleamassageSet anewGoalSend athankyouHave arelaxingbathListento apodcastWatchacomedyWatchthesunset

FCTA Wellbeing BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Walk somewhere new
  2. Hug someone twice
  3. Pump up a favourite song & dance!
  4. See the sunrise
  5. Plant something
  6. Eat your favourite snack
  7. De-clutter something from your house
  8. Talk to a stranger
  9. Sit in nature
  10. Check in with a friend
  11. Do a new workout
  12. Sing
  13. Have a 'you' day
  14. Read a new book
  15. Write 5 things you're grateful for on the shower screen
  16. Enjoy a favourite drink outdoors
  17. Stretch something you haven't in awhile
  18. Volunteer
  19. Create something
  20. Get more than 8 hrs sleep
  21. Meditate for 3 minutes
  22. Get rid of something that drains you
  23. Schedule a massage
  24. Set a new Goal
  25. Send a thank you
  26. Have a relaxing bath
  27. Listen to a podcast
  28. Watch a comedy
  29. Watch the sunset