Listento apodcastSeethesunriseEnjoy afavouritedrinkoutdoorsHugsomeonetwiceTalk to astrangerCheckin with afriendSet anewGoalScheduleamassageMeditatefor 3minutesStretchsomethingyou haven'tin awhileCreatesomethingSend athankyouSingSit innaturePump up afavouritesong &dance!Write 5 thingsyou'regrateful for onthe showerscreenRead anewbookWalksomewherenewEat yourfavouritesnackDo anewworkoutHave a'you'dayWatchthesunsetGet morethan 8hrs sleepPlantsomethingHave arelaxingbathVolunteerWatchacomedyDe-cluttersomethingfrom yourhouseGet rid ofsomethingthatdrains youListento apodcastSeethesunriseEnjoy afavouritedrinkoutdoorsHugsomeonetwiceTalk to astrangerCheckin with afriendSet anewGoalScheduleamassageMeditatefor 3minutesStretchsomethingyou haven'tin awhileCreatesomethingSend athankyouSingSit innaturePump up afavouritesong &dance!Write 5 thingsyou'regrateful for onthe showerscreenRead anewbookWalksomewherenewEat yourfavouritesnackDo anewworkoutHave a'you'dayWatchthesunsetGet morethan 8hrs sleepPlantsomethingHave arelaxingbathVolunteerWatchacomedyDe-cluttersomethingfrom yourhouseGet rid ofsomethingthatdrains you

FCTA Wellbeing BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Listen to a podcast
  2. See the sunrise
  3. Enjoy a favourite drink outdoors
  4. Hug someone twice
  5. Talk to a stranger
  6. Check in with a friend
  7. Set a new Goal
  8. Schedule a massage
  9. Meditate for 3 minutes
  10. Stretch something you haven't in awhile
  11. Create something
  12. Send a thank you
  13. Sing
  14. Sit in nature
  15. Pump up a favourite song & dance!
  16. Write 5 things you're grateful for on the shower screen
  17. Read a new book
  18. Walk somewhere new
  19. Eat your favourite snack
  20. Do a new workout
  21. Have a 'you' day
  22. Watch the sunset
  23. Get more than 8 hrs sleep
  24. Plant something
  25. Have a relaxing bath
  26. Volunteer
  27. Watch a comedy
  28. De-clutter something from your house
  29. Get rid of something that drains you