Get morethan 8hrs sleepCheckin with afriendSet anewGoalDo anewworkoutRead anewbookSend athankyouListento apodcastPump up afavouritesong &dance!De-cluttersomethingfrom yourhouseHave a'you'dayEnjoy afavouritedrinkoutdoorsWatchacomedyWatchthesunsetTalk to astrangerStretchsomethingyou haven'tin awhileWrite 5 thingsyou'regrateful for onthe showerscreenEat yourfavouritesnackSingMeditatefor 3minutesVolunteerGet rid ofsomethingthatdrains youHave arelaxingbathSeethesunrisePlantsomethingHugsomeonetwiceScheduleamassageSit innatureWalksomewherenewCreatesomethingGet morethan 8hrs sleepCheckin with afriendSet anewGoalDo anewworkoutRead anewbookSend athankyouListento apodcastPump up afavouritesong &dance!De-cluttersomethingfrom yourhouseHave a'you'dayEnjoy afavouritedrinkoutdoorsWatchacomedyWatchthesunsetTalk to astrangerStretchsomethingyou haven'tin awhileWrite 5 thingsyou'regrateful for onthe showerscreenEat yourfavouritesnackSingMeditatefor 3minutesVolunteerGet rid ofsomethingthatdrains youHave arelaxingbathSeethesunrisePlantsomethingHugsomeonetwiceScheduleamassageSit innatureWalksomewherenewCreatesomething

FCTA Wellbeing BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Get more than 8 hrs sleep
  2. Check in with a friend
  3. Set a new Goal
  4. Do a new workout
  5. Read a new book
  6. Send a thank you
  7. Listen to a podcast
  8. Pump up a favourite song & dance!
  9. De-clutter something from your house
  10. Have a 'you' day
  11. Enjoy a favourite drink outdoors
  12. Watch a comedy
  13. Watch the sunset
  14. Talk to a stranger
  15. Stretch something you haven't in awhile
  16. Write 5 things you're grateful for on the shower screen
  17. Eat your favourite snack
  18. Sing
  19. Meditate for 3 minutes
  20. Volunteer
  21. Get rid of something that drains you
  22. Have a relaxing bath
  23. See the sunrise
  24. Plant something
  25. Hug someone twice
  26. Schedule a massage
  27. Sit in nature
  28. Walk somewhere new
  29. Create something