Sit innatureEnjoy afavouritedrinkoutdoorsHave arelaxingbathWatchacomedyCreatesomethingDo anewworkoutCheckin with afriendWatchthesunsetHugsomeonetwiceSeethesunriseStretchsomethingyou haven'tin awhileHave a'you'dayVolunteerGet rid ofsomethingthatdrains youWalksomewherenewScheduleamassageEat yourfavouritesnackTalk to astrangerWrite 5 thingsyou'regrateful for onthe showerscreenSingMeditatefor 3minutesPlantsomethingSend athankyouListento apodcastDe-cluttersomethingfrom yourhousePump up afavouritesong &dance!Set anewGoalGet morethan 8hrs sleepRead anewbookSit innatureEnjoy afavouritedrinkoutdoorsHave arelaxingbathWatchacomedyCreatesomethingDo anewworkoutCheckin with afriendWatchthesunsetHugsomeonetwiceSeethesunriseStretchsomethingyou haven'tin awhileHave a'you'dayVolunteerGet rid ofsomethingthatdrains youWalksomewherenewScheduleamassageEat yourfavouritesnackTalk to astrangerWrite 5 thingsyou'regrateful for onthe showerscreenSingMeditatefor 3minutesPlantsomethingSend athankyouListento apodcastDe-cluttersomethingfrom yourhousePump up afavouritesong &dance!Set anewGoalGet morethan 8hrs sleepRead anewbook

FCTA Wellbeing BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Sit in nature
  2. Enjoy a favourite drink outdoors
  3. Have a relaxing bath
  4. Watch a comedy
  5. Create something
  6. Do a new workout
  7. Check in with a friend
  8. Watch the sunset
  9. Hug someone twice
  10. See the sunrise
  11. Stretch something you haven't in awhile
  12. Have a 'you' day
  13. Volunteer
  14. Get rid of something that drains you
  15. Walk somewhere new
  16. Schedule a massage
  17. Eat your favourite snack
  18. Talk to a stranger
  19. Write 5 things you're grateful for on the shower screen
  20. Sing
  21. Meditate for 3 minutes
  22. Plant something
  23. Send a thank you
  24. Listen to a podcast
  25. De-clutter something from your house
  26. Pump up a favourite song & dance!
  27. Set a new Goal
  28. Get more than 8 hrs sleep
  29. Read a new book