Have a'you'daySit innatureGet rid ofsomethingthatdrains youStretchsomethingyou haven'tin awhileEnjoy afavouritedrinkoutdoorsHugsomeonetwiceCreatesomethingDe-cluttersomethingfrom yourhouseListento apodcastPlantsomethingSend athankyouWatchacomedySingSet anewGoalWalksomewherenewHave arelaxingbathRead anewbookVolunteerScheduleamassageMeditatefor 3minutesCheckin with afriendSeethesunrisePump up afavouritesong &dance!Eat yourfavouritesnackGet morethan 8hrs sleepTalk to astrangerWrite 5 thingsyou'regrateful for onthe showerscreenDo anewworkoutWatchthesunsetHave a'you'daySit innatureGet rid ofsomethingthatdrains youStretchsomethingyou haven'tin awhileEnjoy afavouritedrinkoutdoorsHugsomeonetwiceCreatesomethingDe-cluttersomethingfrom yourhouseListento apodcastPlantsomethingSend athankyouWatchacomedySingSet anewGoalWalksomewherenewHave arelaxingbathRead anewbookVolunteerScheduleamassageMeditatefor 3minutesCheckin with afriendSeethesunrisePump up afavouritesong &dance!Eat yourfavouritesnackGet morethan 8hrs sleepTalk to astrangerWrite 5 thingsyou'regrateful for onthe showerscreenDo anewworkoutWatchthesunset

FCTA Wellbeing BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Have a 'you' day
  2. Sit in nature
  3. Get rid of something that drains you
  4. Stretch something you haven't in awhile
  5. Enjoy a favourite drink outdoors
  6. Hug someone twice
  7. Create something
  8. De-clutter something from your house
  9. Listen to a podcast
  10. Plant something
  11. Send a thank you
  12. Watch a comedy
  13. Sing
  14. Set a new Goal
  15. Walk somewhere new
  16. Have a relaxing bath
  17. Read a new book
  18. Volunteer
  19. Schedule a massage
  20. Meditate for 3 minutes
  21. Check in with a friend
  22. See the sunrise
  23. Pump up a favourite song & dance!
  24. Eat your favourite snack
  25. Get more than 8 hrs sleep
  26. Talk to a stranger
  27. Write 5 things you're grateful for on the shower screen
  28. Do a new workout
  29. Watch the sunset