15 SHOULDER TAPS 15 SHOULDER TAPS ONE ARM TRICEP PUSH UP (RIGHT) 15 SECONDS BIG ARM CIRCLES FORWARD ONE ARM TRICEP PUSH UP (LEFT) 15 TRICEP EXTENSIONS 15 REACH UNDERS (LEFT) 15 TRICEP DIPS 15 IN AND OUTS 15 REACH UNDERS (RIGHT) 15 BACK FLY INCLINE PUSH UPS (USE THE STANDS) 15 SECONDS BIG ARM CIRCLES BACKWARDS 15 WALK OUTS 15 BACK ROW 15 GOAL POSTS 15 OVERHEAD PRESS 15 WALK OUTS 15 PLANK TO PUSH UPS INCLINE PUSH UPS 15 TRICEP DIPS 15 PLANK TO PUSH UP 15 BACK ROW 15 BACK FLY 15 SHOULDER TAPS 15 SHOULDER TAPS ONE ARM TRICEP PUSH UP (RIGHT) 15 SECONDS BIG ARM CIRCLES FORWARD ONE ARM TRICEP PUSH UP (LEFT) 15 TRICEP EXTENSIONS 15 REACH UNDERS (LEFT) 15 TRICEP DIPS 15 IN AND OUTS 15 REACH UNDERS (RIGHT) 15 BACK FLY INCLINE PUSH UPS (USE THE STANDS) 15 SECONDS BIG ARM CIRCLES BACKWARDS 15 WALK OUTS 15 BACK ROW 15 GOAL POSTS 15 OVERHEAD PRESS 15 WALK OUTS 15 PLANK TO PUSH UPS INCLINE PUSH UPS 15 TRICEP DIPS 15 PLANK TO PUSH UP 15 BACK ROW 15 BACK FLY
(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
R-15 SHOULDER TAPS
E-15 SHOULDER TAPS
I-ONE ARM TRICEP PUSH UP (RIGHT)
E-15 SECONDS BIG ARM CIRCLES FORWARD
E-ONE ARM TRICEP PUSH UP (LEFT)
I-15 TRICEP EXTENSIONS
R-15 REACH UNDERS (LEFT)
E-15 TRICEP DIPS
G-15 IN AND OUTS
T-15 REACH UNDERS
(RIGHT)
G-15 BACK FLY
T-INCLINE PUSH UPS (USE THE STANDS)
T-15 SECONDS BIG ARM CIRCLES BACKWARDS
I-15 WALK OUTS
R-15 BACK ROW
R-15 GOAL POSTS
I-15 OVERHEAD PRESS
G-15 WALK OUTS
T-15 PLANK TO PUSH UPS
G-INCLINE PUSH UPS
I-15 TRICEP DIPS
E-15 PLANK TO PUSH UP
T-15 BACK ROW
R-15 BACK FLY