15 SHOULDER TAPS INCLINE PUSH UPS 15 REACH UNDERS (LEFT) 15 PLANK TO PUSH UP ONE ARM TRICEP PUSH UP (RIGHT) 15 BACK ROW 15 BACK FLY 15 TRICEP DIPS 15 REACH UNDERS (RIGHT) 15 TRICEP EXTENSIONS 15 SECONDS BIG ARM CIRCLES FORWARD 15 BACK FLY 15 IN AND OUTS 15 TRICEP DIPS 15 PLANK TO PUSH UPS 15 GOAL POSTS 15 WALK OUTS 15 SHOULDER TAPS 15 WALK OUTS 15 BACK ROW INCLINE PUSH UPS (USE THE STANDS) ONE ARM TRICEP PUSH UP (LEFT) 15 OVERHEAD PRESS 15 SECONDS BIG ARM CIRCLES BACKWARDS 15 SHOULDER TAPS INCLINE PUSH UPS 15 REACH UNDERS (LEFT) 15 PLANK TO PUSH UP ONE ARM TRICEP PUSH UP (RIGHT) 15 BACK ROW 15 BACK FLY 15 TRICEP DIPS 15 REACH UNDERS (RIGHT) 15 TRICEP EXTENSIONS 15 SECONDS BIG ARM CIRCLES FORWARD 15 BACK FLY 15 IN AND OUTS 15 TRICEP DIPS 15 PLANK TO PUSH UPS 15 GOAL POSTS 15 WALK OUTS 15 SHOULDER TAPS 15 WALK OUTS 15 BACK ROW INCLINE PUSH UPS (USE THE STANDS) ONE ARM TRICEP PUSH UP (LEFT) 15 OVERHEAD PRESS 15 SECONDS BIG ARM CIRCLES BACKWARDS
(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
R-15 SHOULDER TAPS
G-INCLINE PUSH UPS
R-15 REACH UNDERS (LEFT)
E-15 PLANK TO PUSH UP
I-ONE ARM TRICEP PUSH UP (RIGHT)
T-15 BACK ROW
G-15 BACK FLY
E-15 TRICEP DIPS
T-15 REACH UNDERS
(RIGHT)
I-15 TRICEP EXTENSIONS
E-15 SECONDS BIG ARM CIRCLES FORWARD
R-15 BACK FLY
G-15 IN AND OUTS
I-15 TRICEP DIPS
T-15 PLANK TO PUSH UPS
R-15 GOAL POSTS
I-15 WALK OUTS
E-15 SHOULDER TAPS
G-15 WALK OUTS
R-15 BACK ROW
T-INCLINE PUSH UPS (USE THE STANDS)
E-ONE ARM TRICEP PUSH UP (LEFT)
I-15 OVERHEAD PRESS
T-15 SECONDS BIG ARM CIRCLES BACKWARDS