20TricepPush-ups StandingStraddleStretch30 sec5 PlankWalk-outsElbowPlank40 secStraightLeg ToeTouch20 secSittingStraddleStretch20 sec15Squats20CalfRaises10SkaterToeTouches30Crunches10Sit-ups10Push-upsSupermanHold10 secArmCircles10 fwd,10 bkwd15JumpingJacksStandingKnees toElbows2020HighKneesPlank1 minHighElbowStretch10 sec each10ClimbersJogin place30 sec SideStretches5 sec hold2x each sideBridgeHold20 secAerobicKnees toElbows2020TricepPush-ups StandingStraddleStretch30 sec5 PlankWalk-outsElbowPlank40 secStraightLeg ToeTouch20 secSittingStraddleStretch20 sec15Squats20CalfRaises10SkaterToeTouches30Crunches10Sit-ups10Push-upsSupermanHold10 secArmCircles10 fwd,10 bkwd15JumpingJacksStandingKnees toElbows2020HighKneesPlank1 minHighElbowStretch10 sec each10ClimbersJogin place30 sec SideStretches5 sec hold2x each sideBridgeHold20 secAerobicKnees toElbows20

Exercise Bingo 1 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 Tricep Push-ups
  2. Standing Straddle Stretch 30 sec
  3. 5 Plank Walk-outs
  4. Elbow Plank 40 sec
  5. Straight Leg Toe Touch 20 sec
  6. Sitting Straddle Stretch 20 sec
  7. 15 Squats
  8. 20 Calf Raises
  9. 10 Skater Toe Touches
  10. 30 Crunches
  11. 10 Sit-ups
  12. 10 Push-ups
  13. Superman Hold 10 sec
  14. Arm Circles 10 fwd, 10 bkwd
  15. 15 Jumping Jacks
  16. Standing Knees to Elbows 20
  17. 20 High Knees
  18. Plank 1 min
  19. High Elbow Stretch 10 sec each
  20. 10 Climbers
  21. Jog in place 30 sec
  22. Side Stretches 5 sec hold 2x each side
  23. Bridge Hold 20 sec
  24. Aerobic Knees to Elbows 20