15SquatsArmCircles10 fwd,10 bkwdHighElbowStretch10 sec eachBridgeHold20 secSideStretches5 sec hold2x each side20HighKneesJogin place30 sec Plank1 minStandingStraddleStretch30 secStandingKnees toElbows20SupermanHold10 sec15JumpingJacks20TricepPush-ups SittingStraddleStretch20 sec10Climbers30CrunchesAerobicKnees toElbows205 PlankWalk-outsStraightLeg ToeTouch20 secElbowPlank40 sec10Sit-ups10Push-ups10SkaterToeTouches20CalfRaises15SquatsArmCircles10 fwd,10 bkwdHighElbowStretch10 sec eachBridgeHold20 secSideStretches5 sec hold2x each side20HighKneesJogin place30 sec Plank1 minStandingStraddleStretch30 secStandingKnees toElbows20SupermanHold10 sec15JumpingJacks20TricepPush-ups SittingStraddleStretch20 sec10Climbers30CrunchesAerobicKnees toElbows205 PlankWalk-outsStraightLeg ToeTouch20 secElbowPlank40 sec10Sit-ups10Push-ups10SkaterToeTouches20CalfRaises

Exercise Bingo 1 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 15 Squats
  2. Arm Circles 10 fwd, 10 bkwd
  3. High Elbow Stretch 10 sec each
  4. Bridge Hold 20 sec
  5. Side Stretches 5 sec hold 2x each side
  6. 20 High Knees
  7. Jog in place 30 sec
  8. Plank 1 min
  9. Standing Straddle Stretch 30 sec
  10. Standing Knees to Elbows 20
  11. Superman Hold 10 sec
  12. 15 Jumping Jacks
  13. 20 Tricep Push-ups
  14. Sitting Straddle Stretch 20 sec
  15. 10 Climbers
  16. 30 Crunches
  17. Aerobic Knees to Elbows 20
  18. 5 Plank Walk-outs
  19. Straight Leg Toe Touch 20 sec
  20. Elbow Plank 40 sec
  21. 10 Sit-ups
  22. 10 Push-ups
  23. 10 Skater Toe Touches
  24. 20 Calf Raises