SupermanHold10 secHighElbowStretch10 sec each30Crunches10ClimbersStraightLeg ToeTouch20 secPlank1 min20HighKneesStandingStraddleStretch30 secSideStretches5 sec hold2x each sideAerobicKnees toElbows20BridgeHold20 secJogin place30 sec 15JumpingJacks5 PlankWalk-outsStandingKnees toElbows20SittingStraddleStretch20 sec10Sit-ups10Push-ups10SkaterToeTouches20CalfRaises15SquatsElbowPlank40 secArmCircles10 fwd,10 bkwd20TricepPush-ups SupermanHold10 secHighElbowStretch10 sec each30Crunches10ClimbersStraightLeg ToeTouch20 secPlank1 min20HighKneesStandingStraddleStretch30 secSideStretches5 sec hold2x each sideAerobicKnees toElbows20BridgeHold20 secJogin place30 sec 15JumpingJacks5 PlankWalk-outsStandingKnees toElbows20SittingStraddleStretch20 sec10Sit-ups10Push-ups10SkaterToeTouches20CalfRaises15SquatsElbowPlank40 secArmCircles10 fwd,10 bkwd20TricepPush-ups 

Exercise Bingo 1 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Superman Hold 10 sec
  2. High Elbow Stretch 10 sec each
  3. 30 Crunches
  4. 10 Climbers
  5. Straight Leg Toe Touch 20 sec
  6. Plank 1 min
  7. 20 High Knees
  8. Standing Straddle Stretch 30 sec
  9. Side Stretches 5 sec hold 2x each side
  10. Aerobic Knees to Elbows 20
  11. Bridge Hold 20 sec
  12. Jog in place 30 sec
  13. 15 Jumping Jacks
  14. 5 Plank Walk-outs
  15. Standing Knees to Elbows 20
  16. Sitting Straddle Stretch 20 sec
  17. 10 Sit-ups
  18. 10 Push-ups
  19. 10 Skater Toe Touches
  20. 20 Calf Raises
  21. 15 Squats
  22. Elbow Plank 40 sec
  23. Arm Circles 10 fwd, 10 bkwd
  24. 20 Tricep Push-ups