AerobicKnees toElbows2010Sit-ups20TricepPush-ups Plank1 minBridgeHold20 secSupermanHold10 sec20HighKnees10ClimbersSideStretches5 sec hold2x each side15SquatsJogin place30 sec SittingStraddleStretch20 secStandingKnees toElbows2020CalfRaises10Push-ups30Crunches15JumpingJacksHighElbowStretch10 sec each10SkaterToeTouchesStandingStraddleStretch30 secStraightLeg ToeTouch20 sec5 PlankWalk-outsArmCircles10 fwd,10 bkwdElbowPlank40 secAerobicKnees toElbows2010Sit-ups20TricepPush-ups Plank1 minBridgeHold20 secSupermanHold10 sec20HighKnees10ClimbersSideStretches5 sec hold2x each side15SquatsJogin place30 sec SittingStraddleStretch20 secStandingKnees toElbows2020CalfRaises10Push-ups30Crunches15JumpingJacksHighElbowStretch10 sec each10SkaterToeTouchesStandingStraddleStretch30 secStraightLeg ToeTouch20 sec5 PlankWalk-outsArmCircles10 fwd,10 bkwdElbowPlank40 sec

Exercise Bingo 1 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Aerobic Knees to Elbows 20
  2. 10 Sit-ups
  3. 20 Tricep Push-ups
  4. Plank 1 min
  5. Bridge Hold 20 sec
  6. Superman Hold 10 sec
  7. 20 High Knees
  8. 10 Climbers
  9. Side Stretches 5 sec hold 2x each side
  10. 15 Squats
  11. Jog in place 30 sec
  12. Sitting Straddle Stretch 20 sec
  13. Standing Knees to Elbows 20
  14. 20 Calf Raises
  15. 10 Push-ups
  16. 30 Crunches
  17. 15 Jumping Jacks
  18. High Elbow Stretch 10 sec each
  19. 10 Skater Toe Touches
  20. Standing Straddle Stretch 30 sec
  21. Straight Leg Toe Touch 20 sec
  22. 5 Plank Walk-outs
  23. Arm Circles 10 fwd, 10 bkwd
  24. Elbow Plank 40 sec