20CalfRaises30CrunchesSupermanHold10 secSittingStraddleStretch20 sec20HighKneesStandingKnees toElbows20StandingStraddleStretch30 sec15Squats10ClimbersBridgeHold20 sec5 PlankWalk-outsArmCircles10 fwd,10 bkwd20TricepPush-ups 10Push-ups10Sit-upsHighElbowStretch10 sec eachSideStretches5 sec hold2x each sideElbowPlank40 secStraightLeg ToeTouch20 sec15JumpingJacks10SkaterToeTouchesPlank1 minAerobicKnees toElbows20Jogin place30 sec 20CalfRaises30CrunchesSupermanHold10 secSittingStraddleStretch20 sec20HighKneesStandingKnees toElbows20StandingStraddleStretch30 sec15Squats10ClimbersBridgeHold20 sec5 PlankWalk-outsArmCircles10 fwd,10 bkwd20TricepPush-ups 10Push-ups10Sit-upsHighElbowStretch10 sec eachSideStretches5 sec hold2x each sideElbowPlank40 secStraightLeg ToeTouch20 sec15JumpingJacks10SkaterToeTouchesPlank1 minAerobicKnees toElbows20Jogin place30 sec 

Exercise Bingo 1 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 Calf Raises
  2. 30 Crunches
  3. Superman Hold 10 sec
  4. Sitting Straddle Stretch 20 sec
  5. 20 High Knees
  6. Standing Knees to Elbows 20
  7. Standing Straddle Stretch 30 sec
  8. 15 Squats
  9. 10 Climbers
  10. Bridge Hold 20 sec
  11. 5 Plank Walk-outs
  12. Arm Circles 10 fwd, 10 bkwd
  13. 20 Tricep Push-ups
  14. 10 Push-ups
  15. 10 Sit-ups
  16. High Elbow Stretch 10 sec each
  17. Side Stretches 5 sec hold 2x each side
  18. Elbow Plank 40 sec
  19. Straight Leg Toe Touch 20 sec
  20. 15 Jumping Jacks
  21. 10 Skater Toe Touches
  22. Plank 1 min
  23. Aerobic Knees to Elbows 20
  24. Jog in place 30 sec