15JumpingJacksStraightLeg ToeTouch20 secSittingStraddleStretch20 sec10Sit-ups20CalfRaisesStandingStraddleStretch30 secArmCircles10 fwd,10 bkwdHighElbowStretch10 sec eachElbowPlank40 sec10ClimbersStandingKnees toElbows2010Push-upsPlank1 min20HighKnees30Crunches10SkaterToeTouches5 PlankWalk-outsAerobicKnees toElbows20SideStretches5 sec hold2x each sideSupermanHold10 sec20TricepPush-ups 15SquatsBridgeHold20 secJogin place30 sec 15JumpingJacksStraightLeg ToeTouch20 secSittingStraddleStretch20 sec10Sit-ups20CalfRaisesStandingStraddleStretch30 secArmCircles10 fwd,10 bkwdHighElbowStretch10 sec eachElbowPlank40 sec10ClimbersStandingKnees toElbows2010Push-upsPlank1 min20HighKnees30Crunches10SkaterToeTouches5 PlankWalk-outsAerobicKnees toElbows20SideStretches5 sec hold2x each sideSupermanHold10 sec20TricepPush-ups 15SquatsBridgeHold20 secJogin place30 sec 

Exercise Bingo 1 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 15 Jumping Jacks
  2. Straight Leg Toe Touch 20 sec
  3. Sitting Straddle Stretch 20 sec
  4. 10 Sit-ups
  5. 20 Calf Raises
  6. Standing Straddle Stretch 30 sec
  7. Arm Circles 10 fwd, 10 bkwd
  8. High Elbow Stretch 10 sec each
  9. Elbow Plank 40 sec
  10. 10 Climbers
  11. Standing Knees to Elbows 20
  12. 10 Push-ups
  13. Plank 1 min
  14. 20 High Knees
  15. 30 Crunches
  16. 10 Skater Toe Touches
  17. 5 Plank Walk-outs
  18. Aerobic Knees to Elbows 20
  19. Side Stretches 5 sec hold 2x each side
  20. Superman Hold 10 sec
  21. 20 Tricep Push-ups
  22. 15 Squats
  23. Bridge Hold 20 sec
  24. Jog in place 30 sec