Plank1 minSideStretches5 sec hold2x each sideArmCircles10 fwd,10 bkwdStraightLeg ToeTouch20 sec30Crunches10Push-upsHighElbowStretch10 sec each15JumpingJacks5 PlankWalk-outsAerobicKnees toElbows20ElbowPlank40 secSittingStraddleStretch20 secJogin place30 sec StandingKnees toElbows2015Squats10Sit-ups10SkaterToeTouchesStandingStraddleStretch30 sec20TricepPush-ups 20HighKneesBridgeHold20 secSupermanHold10 sec10Climbers20CalfRaisesPlank1 minSideStretches5 sec hold2x each sideArmCircles10 fwd,10 bkwdStraightLeg ToeTouch20 sec30Crunches10Push-upsHighElbowStretch10 sec each15JumpingJacks5 PlankWalk-outsAerobicKnees toElbows20ElbowPlank40 secSittingStraddleStretch20 secJogin place30 sec StandingKnees toElbows2015Squats10Sit-ups10SkaterToeTouchesStandingStraddleStretch30 sec20TricepPush-ups 20HighKneesBridgeHold20 secSupermanHold10 sec10Climbers20CalfRaises

Exercise Bingo 1 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Plank 1 min
  2. Side Stretches 5 sec hold 2x each side
  3. Arm Circles 10 fwd, 10 bkwd
  4. Straight Leg Toe Touch 20 sec
  5. 30 Crunches
  6. 10 Push-ups
  7. High Elbow Stretch 10 sec each
  8. 15 Jumping Jacks
  9. 5 Plank Walk-outs
  10. Aerobic Knees to Elbows 20
  11. Elbow Plank 40 sec
  12. Sitting Straddle Stretch 20 sec
  13. Jog in place 30 sec
  14. Standing Knees to Elbows 20
  15. 15 Squats
  16. 10 Sit-ups
  17. 10 Skater Toe Touches
  18. Standing Straddle Stretch 30 sec
  19. 20 Tricep Push-ups
  20. 20 High Knees
  21. Bridge Hold 20 sec
  22. Superman Hold 10 sec
  23. 10 Climbers
  24. 20 Calf Raises