20TricepPush-ups 10SkaterToeTouchesBridgeHold20 sec10Sit-ups20CalfRaises15JumpingJacksStraightLeg ToeTouch20 secJogin place30 sec SideStretches5 sec hold2x each sideSupermanHold10 secSittingStraddleStretch20 secHighElbowStretch10 sec each20HighKnees15SquatsAerobicKnees toElbows2010ClimbersStandingStraddleStretch30 sec30Crunches10Push-ups5 PlankWalk-outsStandingKnees toElbows20ElbowPlank40 secPlank1 minArmCircles10 fwd,10 bkwd20TricepPush-ups 10SkaterToeTouchesBridgeHold20 sec10Sit-ups20CalfRaises15JumpingJacksStraightLeg ToeTouch20 secJogin place30 sec SideStretches5 sec hold2x each sideSupermanHold10 secSittingStraddleStretch20 secHighElbowStretch10 sec each20HighKnees15SquatsAerobicKnees toElbows2010ClimbersStandingStraddleStretch30 sec30Crunches10Push-ups5 PlankWalk-outsStandingKnees toElbows20ElbowPlank40 secPlank1 minArmCircles10 fwd,10 bkwd

Exercise Bingo 1 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 Tricep Push-ups
  2. 10 Skater Toe Touches
  3. Bridge Hold 20 sec
  4. 10 Sit-ups
  5. 20 Calf Raises
  6. 15 Jumping Jacks
  7. Straight Leg Toe Touch 20 sec
  8. Jog in place 30 sec
  9. Side Stretches 5 sec hold 2x each side
  10. Superman Hold 10 sec
  11. Sitting Straddle Stretch 20 sec
  12. High Elbow Stretch 10 sec each
  13. 20 High Knees
  14. 15 Squats
  15. Aerobic Knees to Elbows 20
  16. 10 Climbers
  17. Standing Straddle Stretch 30 sec
  18. 30 Crunches
  19. 10 Push-ups
  20. 5 Plank Walk-outs
  21. Standing Knees to Elbows 20
  22. Elbow Plank 40 sec
  23. Plank 1 min
  24. Arm Circles 10 fwd, 10 bkwd