SideStretches5 sec hold2x each side10Climbers15Squats5 PlankWalk-outsAerobicKnees toElbows20ArmCircles10 fwd,10 bkwd10SkaterToeTouchesPlank1 min30CrunchesElbowPlank40 secBridgeHold20 secStraightLeg ToeTouch20 secSittingStraddleStretch20 sec20CalfRaises15JumpingJacksStandingStraddleStretch30 secStandingKnees toElbows2020TricepPush-ups SupermanHold10 sec20HighKnees10Push-ups10Sit-upsHighElbowStretch10 sec eachJogin place30 sec SideStretches5 sec hold2x each side10Climbers15Squats5 PlankWalk-outsAerobicKnees toElbows20ArmCircles10 fwd,10 bkwd10SkaterToeTouchesPlank1 min30CrunchesElbowPlank40 secBridgeHold20 secStraightLeg ToeTouch20 secSittingStraddleStretch20 sec20CalfRaises15JumpingJacksStandingStraddleStretch30 secStandingKnees toElbows2020TricepPush-ups SupermanHold10 sec20HighKnees10Push-ups10Sit-upsHighElbowStretch10 sec eachJogin place30 sec 

Exercise Bingo 1 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Side Stretches 5 sec hold 2x each side
  2. 10 Climbers
  3. 15 Squats
  4. 5 Plank Walk-outs
  5. Aerobic Knees to Elbows 20
  6. Arm Circles 10 fwd, 10 bkwd
  7. 10 Skater Toe Touches
  8. Plank 1 min
  9. 30 Crunches
  10. Elbow Plank 40 sec
  11. Bridge Hold 20 sec
  12. Straight Leg Toe Touch 20 sec
  13. Sitting Straddle Stretch 20 sec
  14. 20 Calf Raises
  15. 15 Jumping Jacks
  16. Standing Straddle Stretch 30 sec
  17. Standing Knees to Elbows 20
  18. 20 Tricep Push-ups
  19. Superman Hold 10 sec
  20. 20 High Knees
  21. 10 Push-ups
  22. 10 Sit-ups
  23. High Elbow Stretch 10 sec each
  24. Jog in place 30 sec