10ClimbersPlank1 minSupermanHold10 secArmCircles10 fwd,10 bkwd20HighKneesStandingKnees toElbows2020CalfRaisesBridgeHold20 secStandingStraddleStretch30 sec15JumpingJacksSittingStraddleStretch20 sec10SkaterToeTouchesElbowPlank40 sec15SquatsSideStretches5 sec hold2x each sideHighElbowStretch10 sec each10Sit-upsJogin place30 sec 10Push-upsAerobicKnees toElbows2020TricepPush-ups 5 PlankWalk-outs30CrunchesStraightLeg ToeTouch20 sec10ClimbersPlank1 minSupermanHold10 secArmCircles10 fwd,10 bkwd20HighKneesStandingKnees toElbows2020CalfRaisesBridgeHold20 secStandingStraddleStretch30 sec15JumpingJacksSittingStraddleStretch20 sec10SkaterToeTouchesElbowPlank40 sec15SquatsSideStretches5 sec hold2x each sideHighElbowStretch10 sec each10Sit-upsJogin place30 sec 10Push-upsAerobicKnees toElbows2020TricepPush-ups 5 PlankWalk-outs30CrunchesStraightLeg ToeTouch20 sec

Exercise Bingo 1 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 Climbers
  2. Plank 1 min
  3. Superman Hold 10 sec
  4. Arm Circles 10 fwd, 10 bkwd
  5. 20 High Knees
  6. Standing Knees to Elbows 20
  7. 20 Calf Raises
  8. Bridge Hold 20 sec
  9. Standing Straddle Stretch 30 sec
  10. 15 Jumping Jacks
  11. Sitting Straddle Stretch 20 sec
  12. 10 Skater Toe Touches
  13. Elbow Plank 40 sec
  14. 15 Squats
  15. Side Stretches 5 sec hold 2x each side
  16. High Elbow Stretch 10 sec each
  17. 10 Sit-ups
  18. Jog in place 30 sec
  19. 10 Push-ups
  20. Aerobic Knees to Elbows 20
  21. 20 Tricep Push-ups
  22. 5 Plank Walk-outs
  23. 30 Crunches
  24. Straight Leg Toe Touch 20 sec