ArmCircles10 fwd,10 bkwdSideStretches5 sec hold2x each sideSupermanHold10 secStandingKnees toElbows20Plank1 min20CalfRaisesJogin place30 sec 10SkaterToeTouchesAerobicKnees toElbows20ElbowPlank40 sec20HighKnees10Push-upsBridgeHold20 sec5 PlankWalk-outs15JumpingJacks10Sit-upsStandingStraddleStretch30 secStraightLeg ToeTouch20 secSittingStraddleStretch20 sec20TricepPush-ups HighElbowStretch10 sec each15Squats30Crunches10ClimbersArmCircles10 fwd,10 bkwdSideStretches5 sec hold2x each sideSupermanHold10 secStandingKnees toElbows20Plank1 min20CalfRaisesJogin place30 sec 10SkaterToeTouchesAerobicKnees toElbows20ElbowPlank40 sec20HighKnees10Push-upsBridgeHold20 sec5 PlankWalk-outs15JumpingJacks10Sit-upsStandingStraddleStretch30 secStraightLeg ToeTouch20 secSittingStraddleStretch20 sec20TricepPush-ups HighElbowStretch10 sec each15Squats30Crunches10Climbers

Exercise Bingo 1 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Arm Circles 10 fwd, 10 bkwd
  2. Side Stretches 5 sec hold 2x each side
  3. Superman Hold 10 sec
  4. Standing Knees to Elbows 20
  5. Plank 1 min
  6. 20 Calf Raises
  7. Jog in place 30 sec
  8. 10 Skater Toe Touches
  9. Aerobic Knees to Elbows 20
  10. Elbow Plank 40 sec
  11. 20 High Knees
  12. 10 Push-ups
  13. Bridge Hold 20 sec
  14. 5 Plank Walk-outs
  15. 15 Jumping Jacks
  16. 10 Sit-ups
  17. Standing Straddle Stretch 30 sec
  18. Straight Leg Toe Touch 20 sec
  19. Sitting Straddle Stretch 20 sec
  20. 20 Tricep Push-ups
  21. High Elbow Stretch 10 sec each
  22. 15 Squats
  23. 30 Crunches
  24. 10 Climbers