20TricepPush-ups StandingKnees toElbows20SittingStraddleStretch20 secStandingStraddleStretch30 secAerobicKnees toElbows2015JumpingJacksSupermanHold10 sec20CalfRaises5 PlankWalk-outsHighElbowStretch10 sec each10Push-ups15SquatsSideStretches5 sec hold2x each side10Sit-upsJogin place30 sec 10ClimbersBridgeHold20 secStraightLeg ToeTouch20 sec30CrunchesPlank1 min20HighKneesArmCircles10 fwd,10 bkwd10SkaterToeTouchesElbowPlank40 sec20TricepPush-ups StandingKnees toElbows20SittingStraddleStretch20 secStandingStraddleStretch30 secAerobicKnees toElbows2015JumpingJacksSupermanHold10 sec20CalfRaises5 PlankWalk-outsHighElbowStretch10 sec each10Push-ups15SquatsSideStretches5 sec hold2x each side10Sit-upsJogin place30 sec 10ClimbersBridgeHold20 secStraightLeg ToeTouch20 sec30CrunchesPlank1 min20HighKneesArmCircles10 fwd,10 bkwd10SkaterToeTouchesElbowPlank40 sec

Exercise Bingo 1 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 Tricep Push-ups
  2. Standing Knees to Elbows 20
  3. Sitting Straddle Stretch 20 sec
  4. Standing Straddle Stretch 30 sec
  5. Aerobic Knees to Elbows 20
  6. 15 Jumping Jacks
  7. Superman Hold 10 sec
  8. 20 Calf Raises
  9. 5 Plank Walk-outs
  10. High Elbow Stretch 10 sec each
  11. 10 Push-ups
  12. 15 Squats
  13. Side Stretches 5 sec hold 2x each side
  14. 10 Sit-ups
  15. Jog in place 30 sec
  16. 10 Climbers
  17. Bridge Hold 20 sec
  18. Straight Leg Toe Touch 20 sec
  19. 30 Crunches
  20. Plank 1 min
  21. 20 High Knees
  22. Arm Circles 10 fwd, 10 bkwd
  23. 10 Skater Toe Touches
  24. Elbow Plank 40 sec