20 Calf Raises 15 Squats 20 High Knees 20 Tricep Push-ups Bridge Hold 20 sec Jog in place 30 sec 5 Plank Walk- outs Arm Circles 10 fwd, 10 bkwd 30 Crunches Standing Straddle Stretch 30 sec Side Stretches 5 sec hold 2x each side Superman Hold 10 sec 10 Climbers 10 Skater Toe Touches Plank 1 min 10 Sit-ups Standing Knees to Elbows 20 Straight Leg Toe Touch 20 sec Elbow Plank 40 sec 10 Push- ups Aerobic Knees to Elbows 20 15 Jumping Jacks Sitting Straddle Stretch 20 sec High Elbow Stretch 10 sec each 20 Calf Raises 15 Squats 20 High Knees 20 Tricep Push-ups Bridge Hold 20 sec Jog in place 30 sec 5 Plank Walk- outs Arm Circles 10 fwd, 10 bkwd 30 Crunches Standing Straddle Stretch 30 sec Side Stretches 5 sec hold 2x each side Superman Hold 10 sec 10 Climbers 10 Skater Toe Touches Plank 1 min 10 Sit-ups Standing Knees to Elbows 20 Straight Leg Toe Touch 20 sec Elbow Plank 40 sec 10 Push- ups Aerobic Knees to Elbows 20 15 Jumping Jacks Sitting Straddle Stretch 20 sec High Elbow Stretch 10 sec each
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
20
Calf Raises
15 Squats
20
High Knees
20
Tricep Push-ups
Bridge
Hold
20 sec
Jog
in place 30 sec
5 Plank Walk-outs
Arm Circles
10 fwd,
10 bkwd
30 Crunches
Standing Straddle Stretch
30 sec
Side
Stretches
5 sec hold
2x each side
Superman
Hold
10 sec
10 Climbers
10
Skater
Toe Touches
Plank 1 min
10
Sit-ups
Standing Knees to Elbows
20
Straight
Leg Toe
Touch
20 sec
Elbow
Plank 40 sec
10 Push-ups
Aerobic Knees to Elbows
20
15
Jumping Jacks
Sitting Straddle Stretch
20 sec
High
Elbow Stretch
10 sec each