20CalfRaises15Squats20HighKnees20TricepPush-ups BridgeHold20 secJogin place30 sec 5 PlankWalk-outsArmCircles10 fwd,10 bkwd30CrunchesStandingStraddleStretch30 secSideStretches5 sec hold2x each sideSupermanHold10 sec10Climbers10SkaterToeTouchesPlank1 min10Sit-upsStandingKnees toElbows20StraightLeg ToeTouch20 secElbowPlank40 sec10Push-upsAerobicKnees toElbows2015JumpingJacksSittingStraddleStretch20 secHighElbowStretch10 sec each20CalfRaises15Squats20HighKnees20TricepPush-ups BridgeHold20 secJogin place30 sec 5 PlankWalk-outsArmCircles10 fwd,10 bkwd30CrunchesStandingStraddleStretch30 secSideStretches5 sec hold2x each sideSupermanHold10 sec10Climbers10SkaterToeTouchesPlank1 min10Sit-upsStandingKnees toElbows20StraightLeg ToeTouch20 secElbowPlank40 sec10Push-upsAerobicKnees toElbows2015JumpingJacksSittingStraddleStretch20 secHighElbowStretch10 sec each

Exercise Bingo 1 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 Calf Raises
  2. 15 Squats
  3. 20 High Knees
  4. 20 Tricep Push-ups
  5. Bridge Hold 20 sec
  6. Jog in place 30 sec
  7. 5 Plank Walk-outs
  8. Arm Circles 10 fwd, 10 bkwd
  9. 30 Crunches
  10. Standing Straddle Stretch 30 sec
  11. Side Stretches 5 sec hold 2x each side
  12. Superman Hold 10 sec
  13. 10 Climbers
  14. 10 Skater Toe Touches
  15. Plank 1 min
  16. 10 Sit-ups
  17. Standing Knees to Elbows 20
  18. Straight Leg Toe Touch 20 sec
  19. Elbow Plank 40 sec
  20. 10 Push-ups
  21. Aerobic Knees to Elbows 20
  22. 15 Jumping Jacks
  23. Sitting Straddle Stretch 20 sec
  24. High Elbow Stretch 10 sec each