20HighKnees15JumpingJacksStandingKnees toElbows20SideStretches5 sec hold2x each sideStandingStraddleStretch30 secJogin place30 sec 10Sit-ups30CrunchesAerobicKnees toElbows2020CalfRaisesArmCircles10 fwd,10 bkwd10SkaterToeTouches15Squats10ClimbersSittingStraddleStretch20 secBridgeHold20 secPlank1 min5 PlankWalk-outs20TricepPush-ups SupermanHold10 secElbowPlank40 sec10Push-upsStraightLeg ToeTouch20 secHighElbowStretch10 sec each20HighKnees15JumpingJacksStandingKnees toElbows20SideStretches5 sec hold2x each sideStandingStraddleStretch30 secJogin place30 sec 10Sit-ups30CrunchesAerobicKnees toElbows2020CalfRaisesArmCircles10 fwd,10 bkwd10SkaterToeTouches15Squats10ClimbersSittingStraddleStretch20 secBridgeHold20 secPlank1 min5 PlankWalk-outs20TricepPush-ups SupermanHold10 secElbowPlank40 sec10Push-upsStraightLeg ToeTouch20 secHighElbowStretch10 sec each

Exercise Bingo 1 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 High Knees
  2. 15 Jumping Jacks
  3. Standing Knees to Elbows 20
  4. Side Stretches 5 sec hold 2x each side
  5. Standing Straddle Stretch 30 sec
  6. Jog in place 30 sec
  7. 10 Sit-ups
  8. 30 Crunches
  9. Aerobic Knees to Elbows 20
  10. 20 Calf Raises
  11. Arm Circles 10 fwd, 10 bkwd
  12. 10 Skater Toe Touches
  13. 15 Squats
  14. 10 Climbers
  15. Sitting Straddle Stretch 20 sec
  16. Bridge Hold 20 sec
  17. Plank 1 min
  18. 5 Plank Walk-outs
  19. 20 Tricep Push-ups
  20. Superman Hold 10 sec
  21. Elbow Plank 40 sec
  22. 10 Push-ups
  23. Straight Leg Toe Touch 20 sec
  24. High Elbow Stretch 10 sec each