BridgeHold20 secStraightLeg ToeTouch20 sec10Sit-upsSittingStraddleStretch20 secSupermanHold10 secStandingKnees toElbows2015SquatsPlank1 minStandingStraddleStretch30 sec30Crunches20HighKnees10Climbers20CalfRaisesElbowPlank40 sec10SkaterToeTouchesArmCircles10 fwd,10 bkwd5 PlankWalk-outsJogin place30 sec 20TricepPush-ups SideStretches5 sec hold2x each sideHighElbowStretch10 sec eachAerobicKnees toElbows2015JumpingJacks10Push-upsBridgeHold20 secStraightLeg ToeTouch20 sec10Sit-upsSittingStraddleStretch20 secSupermanHold10 secStandingKnees toElbows2015SquatsPlank1 minStandingStraddleStretch30 sec30Crunches20HighKnees10Climbers20CalfRaisesElbowPlank40 sec10SkaterToeTouchesArmCircles10 fwd,10 bkwd5 PlankWalk-outsJogin place30 sec 20TricepPush-ups SideStretches5 sec hold2x each sideHighElbowStretch10 sec eachAerobicKnees toElbows2015JumpingJacks10Push-ups

Exercise Bingo 1 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Bridge Hold 20 sec
  2. Straight Leg Toe Touch 20 sec
  3. 10 Sit-ups
  4. Sitting Straddle Stretch 20 sec
  5. Superman Hold 10 sec
  6. Standing Knees to Elbows 20
  7. 15 Squats
  8. Plank 1 min
  9. Standing Straddle Stretch 30 sec
  10. 30 Crunches
  11. 20 High Knees
  12. 10 Climbers
  13. 20 Calf Raises
  14. Elbow Plank 40 sec
  15. 10 Skater Toe Touches
  16. Arm Circles 10 fwd, 10 bkwd
  17. 5 Plank Walk-outs
  18. Jog in place 30 sec
  19. 20 Tricep Push-ups
  20. Side Stretches 5 sec hold 2x each side
  21. High Elbow Stretch 10 sec each
  22. Aerobic Knees to Elbows 20
  23. 15 Jumping Jacks
  24. 10 Push-ups