HighElbowStretch10 sec each30CrunchesBridgeHold20 sec15JumpingJacksSittingStraddleStretch20 secStandingStraddleStretch30 sec20CalfRaisesSupermanHold10 sec10ClimbersElbowPlank40 sec20HighKnees10Sit-ups20TricepPush-ups ArmCircles10 fwd,10 bkwdStraightLeg ToeTouch20 secJogin place30 sec 10Push-upsAerobicKnees toElbows20Plank1 min5 PlankWalk-outs10SkaterToeTouchesStandingKnees toElbows2015SquatsSideStretches5 sec hold2x each sideHighElbowStretch10 sec each30CrunchesBridgeHold20 sec15JumpingJacksSittingStraddleStretch20 secStandingStraddleStretch30 sec20CalfRaisesSupermanHold10 sec10ClimbersElbowPlank40 sec20HighKnees10Sit-ups20TricepPush-ups ArmCircles10 fwd,10 bkwdStraightLeg ToeTouch20 secJogin place30 sec 10Push-upsAerobicKnees toElbows20Plank1 min5 PlankWalk-outs10SkaterToeTouchesStandingKnees toElbows2015SquatsSideStretches5 sec hold2x each side

Exercise Bingo 1 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. High Elbow Stretch 10 sec each
  2. 30 Crunches
  3. Bridge Hold 20 sec
  4. 15 Jumping Jacks
  5. Sitting Straddle Stretch 20 sec
  6. Standing Straddle Stretch 30 sec
  7. 20 Calf Raises
  8. Superman Hold 10 sec
  9. 10 Climbers
  10. Elbow Plank 40 sec
  11. 20 High Knees
  12. 10 Sit-ups
  13. 20 Tricep Push-ups
  14. Arm Circles 10 fwd, 10 bkwd
  15. Straight Leg Toe Touch 20 sec
  16. Jog in place 30 sec
  17. 10 Push-ups
  18. Aerobic Knees to Elbows 20
  19. Plank 1 min
  20. 5 Plank Walk-outs
  21. 10 Skater Toe Touches
  22. Standing Knees to Elbows 20
  23. 15 Squats
  24. Side Stretches 5 sec hold 2x each side