SupermanHold10 secStandingKnees toElbows20StandingStraddleStretch30 sec5 PlankWalk-outsJogin place30 sec Plank1 minSideStretches5 sec hold2x each side30Crunches10Push-upsArmCircles10 fwd,10 bkwd10SkaterToeTouches20TricepPush-ups 15JumpingJacks10ClimbersAerobicKnees toElbows20ElbowPlank40 sec20CalfRaises20HighKneesStraightLeg ToeTouch20 sec10Sit-ups15SquatsBridgeHold20 secHighElbowStretch10 sec eachSittingStraddleStretch20 secSupermanHold10 secStandingKnees toElbows20StandingStraddleStretch30 sec5 PlankWalk-outsJogin place30 sec Plank1 minSideStretches5 sec hold2x each side30Crunches10Push-upsArmCircles10 fwd,10 bkwd10SkaterToeTouches20TricepPush-ups 15JumpingJacks10ClimbersAerobicKnees toElbows20ElbowPlank40 sec20CalfRaises20HighKneesStraightLeg ToeTouch20 sec10Sit-ups15SquatsBridgeHold20 secHighElbowStretch10 sec eachSittingStraddleStretch20 sec

Exercise Bingo 1 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Superman Hold 10 sec
  2. Standing Knees to Elbows 20
  3. Standing Straddle Stretch 30 sec
  4. 5 Plank Walk-outs
  5. Jog in place 30 sec
  6. Plank 1 min
  7. Side Stretches 5 sec hold 2x each side
  8. 30 Crunches
  9. 10 Push-ups
  10. Arm Circles 10 fwd, 10 bkwd
  11. 10 Skater Toe Touches
  12. 20 Tricep Push-ups
  13. 15 Jumping Jacks
  14. 10 Climbers
  15. Aerobic Knees to Elbows 20
  16. Elbow Plank 40 sec
  17. 20 Calf Raises
  18. 20 High Knees
  19. Straight Leg Toe Touch 20 sec
  20. 10 Sit-ups
  21. 15 Squats
  22. Bridge Hold 20 sec
  23. High Elbow Stretch 10 sec each
  24. Sitting Straddle Stretch 20 sec