20CalfRaisesSupermanHold10 sec15SquatsBridgeHold20 sec10Push-ups10SkaterToeTouchesStandingKnees toElbows20StraightLeg ToeTouch20 sec20HighKneesArmCircles10 fwd,10 bkwd10ClimbersStandingStraddleStretch30 sec30CrunchesElbowPlank40 sec20TricepPush-ups SittingStraddleStretch20 secPlank1 minHighElbowStretch10 sec each5 PlankWalk-outsJogin place30 sec SideStretches5 sec hold2x each side15JumpingJacks10Sit-upsAerobicKnees toElbows2020CalfRaisesSupermanHold10 sec15SquatsBridgeHold20 sec10Push-ups10SkaterToeTouchesStandingKnees toElbows20StraightLeg ToeTouch20 sec20HighKneesArmCircles10 fwd,10 bkwd10ClimbersStandingStraddleStretch30 sec30CrunchesElbowPlank40 sec20TricepPush-ups SittingStraddleStretch20 secPlank1 minHighElbowStretch10 sec each5 PlankWalk-outsJogin place30 sec SideStretches5 sec hold2x each side15JumpingJacks10Sit-upsAerobicKnees toElbows20

Exercise Bingo 1 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 Calf Raises
  2. Superman Hold 10 sec
  3. 15 Squats
  4. Bridge Hold 20 sec
  5. 10 Push-ups
  6. 10 Skater Toe Touches
  7. Standing Knees to Elbows 20
  8. Straight Leg Toe Touch 20 sec
  9. 20 High Knees
  10. Arm Circles 10 fwd, 10 bkwd
  11. 10 Climbers
  12. Standing Straddle Stretch 30 sec
  13. 30 Crunches
  14. Elbow Plank 40 sec
  15. 20 Tricep Push-ups
  16. Sitting Straddle Stretch 20 sec
  17. Plank 1 min
  18. High Elbow Stretch 10 sec each
  19. 5 Plank Walk-outs
  20. Jog in place 30 sec
  21. Side Stretches 5 sec hold 2x each side
  22. 15 Jumping Jacks
  23. 10 Sit-ups
  24. Aerobic Knees to Elbows 20