20HighKnees10Push-ups10Sit-ups5 PlankWalk-outs20TricepPush-ups SideStretches5 sec hold2x each sideStraightLeg ToeTouch20 secSittingStraddleStretch20 secStandingStraddleStretch30 secHighElbowStretch10 sec eachBridgeHold20 secPlank1 min10SkaterToeTouches20CalfRaisesStandingKnees toElbows2015SquatsElbowPlank40 secAerobicKnees toElbows2015JumpingJacks30CrunchesArmCircles10 fwd,10 bkwd10ClimbersJogin place30 sec SupermanHold10 sec20HighKnees10Push-ups10Sit-ups5 PlankWalk-outs20TricepPush-ups SideStretches5 sec hold2x each sideStraightLeg ToeTouch20 secSittingStraddleStretch20 secStandingStraddleStretch30 secHighElbowStretch10 sec eachBridgeHold20 secPlank1 min10SkaterToeTouches20CalfRaisesStandingKnees toElbows2015SquatsElbowPlank40 secAerobicKnees toElbows2015JumpingJacks30CrunchesArmCircles10 fwd,10 bkwd10ClimbersJogin place30 sec SupermanHold10 sec

Exercise Bingo 1 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 High Knees
  2. 10 Push-ups
  3. 10 Sit-ups
  4. 5 Plank Walk-outs
  5. 20 Tricep Push-ups
  6. Side Stretches 5 sec hold 2x each side
  7. Straight Leg Toe Touch 20 sec
  8. Sitting Straddle Stretch 20 sec
  9. Standing Straddle Stretch 30 sec
  10. High Elbow Stretch 10 sec each
  11. Bridge Hold 20 sec
  12. Plank 1 min
  13. 10 Skater Toe Touches
  14. 20 Calf Raises
  15. Standing Knees to Elbows 20
  16. 15 Squats
  17. Elbow Plank 40 sec
  18. Aerobic Knees to Elbows 20
  19. 15 Jumping Jacks
  20. 30 Crunches
  21. Arm Circles 10 fwd, 10 bkwd
  22. 10 Climbers
  23. Jog in place 30 sec
  24. Superman Hold 10 sec