Free!Reada bookHelpedsomeoneWatcheda filmWentfor awalkReada bookCalled afriend/familyTreatedmyselfLaughedTurnedmy phoneoff for theeveningCreateda newplaylistTreatedmyselfTreatedmyselfExercisedStarted anewboxsetseriesCookedmyfavouritemealTook asocialmediabreakTriedsomethingnewLit acandleTurnedmy phoneoff for theeveningTurnedmy phoneoff for theeveningCookedmyfavouritemealSpent timewith afriend/familyCalled afriend/familySaidnoPamperedmyselfSaidnoLit acandleExercisedWatcheda filmStarted anewboxsetseriesSaw afriend/familyReada bookWentfor awalkWentto bedearlyAskedfor helpCalled afriend/familyHelpedsomeoneSaw afriend/familyWentfor awalkListenedto musicWentto bedearlyDid ahobbyExercisedListenedto musicFree!Reada bookHelpedsomeoneWatcheda filmWentfor awalkReada bookCalled afriend/familyTreatedmyselfLaughedTurnedmy phoneoff for theeveningCreateda newplaylistTreatedmyselfTreatedmyselfExercisedStarted anewboxsetseriesCookedmyfavouritemealTook asocialmediabreakTriedsomethingnewLit acandleTurnedmy phoneoff for theeveningTurnedmy phoneoff for theeveningCookedmyfavouritemealSpent timewith afriend/familyCalled afriend/familySaidnoPamperedmyselfSaidnoLit acandleExercisedWatcheda filmStarted anewboxsetseriesSaw afriend/familyReada bookWentfor awalkWentto bedearlyAskedfor helpCalled afriend/familyHelpedsomeoneSaw afriend/familyWentfor awalkListenedto musicWentto bedearlyDid ahobbyExercisedListenedto music

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Free!
  2. Read a book
  3. Helped someone
  4. Watched a film
  5. Went for a walk
  6. Read a book
  7. Called a friend/family
  8. Treated myself
  9. Laughed
  10. Turned my phone off for the evening
  11. Created a new playlist
  12. Treated myself
  13. Treated myself
  14. Exercised
  15. Started a new boxset series
  16. Cooked my favourite meal
  17. Took a social media break
  18. Tried something new
  19. Lit a candle
  20. Turned my phone off for the evening
  21. Turned my phone off for the evening
  22. Cooked my favourite meal
  23. Spent time with a friend/family
  24. Called a friend/family
  25. Said no
  26. Pampered myself
  27. Said no
  28. Lit a candle
  29. Exercised
  30. Watched a film
  31. Started a new boxset series
  32. Saw a friend/family
  33. Read a book
  34. Went for a walk
  35. Went to bed early
  36. Asked for help
  37. Called a friend/family
  38. Helped someone
  39. Saw a friend/family
  40. Went for a walk
  41. Listened to music
  42. Went to bed early
  43. Did a hobby
  44. Exercised
  45. Listened to music