Karaoke's Length of the Gym 5 Inchworms 5 Up/ Downs 30 seconds Skaters 1 lap speed walk 5 Push- ups/modified 20 Step Back Lunges 15 Bird Dogs 15 Russian Twists Tiger crawl 1 width of the gym 1 minute wall sits 10 Jumping jacks 10 Row/Reverse Flies 15 Calf raises Walk lunges half the gym 5 Chicken Dances 15 Bicep curls 10 Front and Lateral raises Crab walk half the gym 10 Plank Up/Downs 15 Sumo High Pulls 10 Squats 15 Dead bugs 15 Over head tricep extensions Karaoke's Length of the Gym 5 Inchworms 5 Up/ Downs 30 seconds Skaters 1 lap speed walk 5 Push- ups/modified 20 Step Back Lunges 15 Bird Dogs 15 Russian Twists Tiger crawl 1 width of the gym 1 minute wall sits 10 Jumping jacks 10 Row/Reverse Flies 15 Calf raises Walk lunges half the gym 5 Chicken Dances 15 Bicep curls 10 Front and Lateral raises Crab walk half the gym 10 Plank Up/Downs 15 Sumo High Pulls 10 Squats 15 Dead bugs 15 Over head tricep extensions
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Karaoke's Length of the Gym
5 Inchworms
5 Up/ Downs
30 seconds Skaters
1 lap speed walk
5 Push-ups/modified
20 Step Back Lunges
15 Bird Dogs
15 Russian Twists
Tiger crawl 1 width of the gym
1 minute wall sits
10 Jumping jacks
10 Row/Reverse Flies
15 Calf raises
Walk lunges half the gym
5 Chicken Dances
15
Bicep curls
10 Front and Lateral raises
Crab walk half the gym
10 Plank Up/Downs
15
Sumo High Pulls
10 Squats
15 Dead bugs
15 Over head tricep extensions