10Row/ReverseFlies30secondsSkaters 15Deadbugs Crabwalk halfthe gym 15 CalfraisesTigercrawl 1width ofthe gym 5 Push-ups/modified15 BirdDogs10Jumpingjacks Walklungeshalf thegym15SumoHigh Pulls15Bicepcurls 5Inchworms 15RussianTwists 1 minutewall sitsKaraoke'sLength ofthe Gym 10 FrontandLateralraises10 PlankUp/Downs20 StepBackLunges1 lapspeedwalk10Squats5ChickenDances5 Up/Downs 15 Overheadtricepextensions10Row/ReverseFlies30secondsSkaters 15Deadbugs Crabwalk halfthe gym 15 CalfraisesTigercrawl 1width ofthe gym 5 Push-ups/modified15 BirdDogs10Jumpingjacks Walklungeshalf thegym15SumoHigh Pulls15Bicepcurls 5Inchworms 15RussianTwists 1 minutewall sitsKaraoke'sLength ofthe Gym 10 FrontandLateralraises10 PlankUp/Downs20 StepBackLunges1 lapspeedwalk10Squats5ChickenDances5 Up/Downs 15 Overheadtricepextensions

EXTREME SWEAT BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 Row/Reverse Flies
  2. 30 seconds Skaters
  3. 15 Dead bugs
  4. Crab walk half the gym
  5. 15 Calf raises
  6. Tiger crawl 1 width of the gym
  7. 5 Push-ups/modified
  8. 15 Bird Dogs
  9. 10 Jumping jacks
  10. Walk lunges half the gym
  11. 15 Sumo High Pulls
  12. 15 Bicep curls
  13. 5 Inchworms
  14. 15 Russian Twists
  15. 1 minute wall sits
  16. Karaoke's Length of the Gym
  17. 10 Front and Lateral raises
  18. 10 Plank Up/Downs
  19. 20 Step Back Lunges
  20. 1 lap speed walk
  21. 10 Squats
  22. 5 Chicken Dances
  23. 5 Up/ Downs
  24. 15 Over head tricep extensions