Karaoke'sLength ofthe Gym 5Inchworms 5 Up/Downs 30secondsSkaters 1 lapspeedwalk5 Push-ups/modified20 StepBackLunges15 BirdDogs15RussianTwists Tigercrawl 1width ofthe gym 1 minutewall sits10Jumpingjacks 10Row/ReverseFlies15 CalfraisesWalklungeshalf thegym5ChickenDances15Bicepcurls 10 FrontandLateralraisesCrabwalk halfthe gym 10 PlankUp/Downs15SumoHigh Pulls10Squats15Deadbugs 15 OverheadtricepextensionsKaraoke'sLength ofthe Gym 5Inchworms 5 Up/Downs 30secondsSkaters 1 lapspeedwalk5 Push-ups/modified20 StepBackLunges15 BirdDogs15RussianTwists Tigercrawl 1width ofthe gym 1 minutewall sits10Jumpingjacks 10Row/ReverseFlies15 CalfraisesWalklungeshalf thegym5ChickenDances15Bicepcurls 10 FrontandLateralraisesCrabwalk halfthe gym 10 PlankUp/Downs15SumoHigh Pulls10Squats15Deadbugs 15 Overheadtricepextensions

EXTREME SWEAT BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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