15SumoHigh Pulls1 lapspeedwalk15Bicepcurls Crabwalk halfthe gym 20 StepBackLunges15 BirdDogs10Jumpingjacks Tigercrawl 1width ofthe gym 10 PlankUp/Downs1 minutewall sits5Inchworms 5ChickenDances30secondsSkaters 15RussianTwists 15Deadbugs 10Row/ReverseFlies10 FrontandLateralraises15 CalfraisesWalklungeshalf thegym5 Up/Downs 5 Push-ups/modifiedKaraoke'sLength ofthe Gym 15 Overheadtricepextensions10Squats15SumoHigh Pulls1 lapspeedwalk15Bicepcurls Crabwalk halfthe gym 20 StepBackLunges15 BirdDogs10Jumpingjacks Tigercrawl 1width ofthe gym 10 PlankUp/Downs1 minutewall sits5Inchworms 5ChickenDances30secondsSkaters 15RussianTwists 15Deadbugs 10Row/ReverseFlies10 FrontandLateralraises15 CalfraisesWalklungeshalf thegym5 Up/Downs 5 Push-ups/modifiedKaraoke'sLength ofthe Gym 15 Overheadtricepextensions10Squats

EXTREME SWEAT BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 15 Sumo High Pulls
  2. 1 lap speed walk
  3. 15 Bicep curls
  4. Crab walk half the gym
  5. 20 Step Back Lunges
  6. 15 Bird Dogs
  7. 10 Jumping jacks
  8. Tiger crawl 1 width of the gym
  9. 10 Plank Up/Downs
  10. 1 minute wall sits
  11. 5 Inchworms
  12. 5 Chicken Dances
  13. 30 seconds Skaters
  14. 15 Russian Twists
  15. 15 Dead bugs
  16. 10 Row/Reverse Flies
  17. 10 Front and Lateral raises
  18. 15 Calf raises
  19. Walk lunges half the gym
  20. 5 Up/ Downs
  21. 5 Push-ups/modified
  22. Karaoke's Length of the Gym
  23. 15 Over head tricep extensions
  24. 10 Squats