15 Calfraises10 FrontandLateralraises30secondsSkaters 15Bicepcurls 5 Push-ups/modified15Deadbugs 15 BirdDogs10Row/ReverseFliesKaraoke'sLength ofthe Gym 5ChickenDances15SumoHigh Pulls1 minutewall sits5 Up/Downs 1 lapspeedwalkTigercrawl 1width ofthe gym 5Inchworms Walklungeshalf thegymCrabwalk halfthe gym 20 StepBackLunges10Jumpingjacks 10 PlankUp/Downs10Squats15 Overheadtricepextensions15RussianTwists 15 Calfraises10 FrontandLateralraises30secondsSkaters 15Bicepcurls 5 Push-ups/modified15Deadbugs 15 BirdDogs10Row/ReverseFliesKaraoke'sLength ofthe Gym 5ChickenDances15SumoHigh Pulls1 minutewall sits5 Up/Downs 1 lapspeedwalkTigercrawl 1width ofthe gym 5Inchworms Walklungeshalf thegymCrabwalk halfthe gym 20 StepBackLunges10Jumpingjacks 10 PlankUp/Downs10Squats15 Overheadtricepextensions15RussianTwists 

EXTREME SWEAT BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 15 Calf raises
  2. 10 Front and Lateral raises
  3. 30 seconds Skaters
  4. 15 Bicep curls
  5. 5 Push-ups/modified
  6. 15 Dead bugs
  7. 15 Bird Dogs
  8. 10 Row/Reverse Flies
  9. Karaoke's Length of the Gym
  10. 5 Chicken Dances
  11. 15 Sumo High Pulls
  12. 1 minute wall sits
  13. 5 Up/ Downs
  14. 1 lap speed walk
  15. Tiger crawl 1 width of the gym
  16. 5 Inchworms
  17. Walk lunges half the gym
  18. Crab walk half the gym
  19. 20 Step Back Lunges
  20. 10 Jumping jacks
  21. 10 Plank Up/Downs
  22. 10 Squats
  23. 15 Over head tricep extensions
  24. 15 Russian Twists