Walklungeshalf thegym1 lapspeedwalk15 BirdDogs15SumoHigh Pulls10Jumpingjacks Crabwalk halfthe gym 5 Push-ups/modified5Inchworms 10Squats1 minutewall sitsTigercrawl 1width ofthe gym 10Row/ReverseFlies15Deadbugs 15 Calfraises20 StepBackLungesKaraoke'sLength ofthe Gym 15Bicepcurls 15RussianTwists 10 PlankUp/Downs10 FrontandLateralraises30secondsSkaters 15 Overheadtricepextensions5ChickenDances5 Up/Downs Walklungeshalf thegym1 lapspeedwalk15 BirdDogs15SumoHigh Pulls10Jumpingjacks Crabwalk halfthe gym 5 Push-ups/modified5Inchworms 10Squats1 minutewall sitsTigercrawl 1width ofthe gym 10Row/ReverseFlies15Deadbugs 15 Calfraises20 StepBackLungesKaraoke'sLength ofthe Gym 15Bicepcurls 15RussianTwists 10 PlankUp/Downs10 FrontandLateralraises30secondsSkaters 15 Overheadtricepextensions5ChickenDances5 Up/Downs 

EXTREME SWEAT BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Walk lunges half the gym
  2. 1 lap speed walk
  3. 15 Bird Dogs
  4. 15 Sumo High Pulls
  5. 10 Jumping jacks
  6. Crab walk half the gym
  7. 5 Push-ups/modified
  8. 5 Inchworms
  9. 10 Squats
  10. 1 minute wall sits
  11. Tiger crawl 1 width of the gym
  12. 10 Row/Reverse Flies
  13. 15 Dead bugs
  14. 15 Calf raises
  15. 20 Step Back Lunges
  16. Karaoke's Length of the Gym
  17. 15 Bicep curls
  18. 15 Russian Twists
  19. 10 Plank Up/Downs
  20. 10 Front and Lateral raises
  21. 30 seconds Skaters
  22. 15 Over head tricep extensions
  23. 5 Chicken Dances
  24. 5 Up/ Downs