20 StepBackLunges10Squats1 minutewall sits15 Calfraises30secondsSkaters Karaoke'sLength ofthe Gym 15Deadbugs 10 FrontandLateralraises15 Overheadtricepextensions1 lapspeedwalkTigercrawl 1width ofthe gym 5 Push-ups/modified10 PlankUp/DownsCrabwalk halfthe gym 5Inchworms 15RussianTwists 5 Up/Downs 5ChickenDances10Jumpingjacks 15Bicepcurls 15SumoHigh Pulls10Row/ReverseFlies15 BirdDogsWalklungeshalf thegym20 StepBackLunges10Squats1 minutewall sits15 Calfraises30secondsSkaters Karaoke'sLength ofthe Gym 15Deadbugs 10 FrontandLateralraises15 Overheadtricepextensions1 lapspeedwalkTigercrawl 1width ofthe gym 5 Push-ups/modified10 PlankUp/DownsCrabwalk halfthe gym 5Inchworms 15RussianTwists 5 Up/Downs 5ChickenDances10Jumpingjacks 15Bicepcurls 15SumoHigh Pulls10Row/ReverseFlies15 BirdDogsWalklungeshalf thegym

EXTREME SWEAT BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. 20 Step Back Lunges
  2. 10 Squats
  3. 1 minute wall sits
  4. 15 Calf raises
  5. 30 seconds Skaters
  6. Karaoke's Length of the Gym
  7. 15 Dead bugs
  8. 10 Front and Lateral raises
  9. 15 Over head tricep extensions
  10. 1 lap speed walk
  11. Tiger crawl 1 width of the gym
  12. 5 Push-ups/modified
  13. 10 Plank Up/Downs
  14. Crab walk half the gym
  15. 5 Inchworms
  16. 15 Russian Twists
  17. 5 Up/ Downs
  18. 5 Chicken Dances
  19. 10 Jumping jacks
  20. 15 Bicep curls
  21. 15 Sumo High Pulls
  22. 10 Row/Reverse Flies
  23. 15 Bird Dogs
  24. Walk lunges half the gym