15SumoHigh Pulls10Squats10 PlankUp/Downs20 StepBackLunges15 BirdDogs15RussianTwists 5ChickenDances10 FrontandLateralraises1 minutewall sits15 Calfraises15Deadbugs 10Jumpingjacks 15Bicepcurls Crabwalk halfthe gym Karaoke'sLength ofthe Gym Tigercrawl 1width ofthe gym 5Inchworms 10Row/ReverseFlies15 Overheadtricepextensions5 Up/Downs Walklungeshalf thegym5 Push-ups/modified30secondsSkaters 1 lapspeedwalk15SumoHigh Pulls10Squats10 PlankUp/Downs20 StepBackLunges15 BirdDogs15RussianTwists 5ChickenDances10 FrontandLateralraises1 minutewall sits15 Calfraises15Deadbugs 10Jumpingjacks 15Bicepcurls Crabwalk halfthe gym Karaoke'sLength ofthe Gym Tigercrawl 1width ofthe gym 5Inchworms 10Row/ReverseFlies15 Overheadtricepextensions5 Up/Downs Walklungeshalf thegym5 Push-ups/modified30secondsSkaters 1 lapspeedwalk

EXTREME SWEAT BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 15 Sumo High Pulls
  2. 10 Squats
  3. 10 Plank Up/Downs
  4. 20 Step Back Lunges
  5. 15 Bird Dogs
  6. 15 Russian Twists
  7. 5 Chicken Dances
  8. 10 Front and Lateral raises
  9. 1 minute wall sits
  10. 15 Calf raises
  11. 15 Dead bugs
  12. 10 Jumping jacks
  13. 15 Bicep curls
  14. Crab walk half the gym
  15. Karaoke's Length of the Gym
  16. Tiger crawl 1 width of the gym
  17. 5 Inchworms
  18. 10 Row/Reverse Flies
  19. 15 Over head tricep extensions
  20. 5 Up/ Downs
  21. Walk lunges half the gym
  22. 5 Push-ups/modified
  23. 30 seconds Skaters
  24. 1 lap speed walk