Crabwalk halfthe gym 15 Calfraises15Bicepcurls Tigercrawl 1width ofthe gym 10Jumpingjacks Karaoke'sLength ofthe Gym 1 lapspeedwalk10Squats15 OverheadtricepextensionsWalklungeshalf thegym10Row/ReverseFlies15Deadbugs 5ChickenDances15 BirdDogs1 minutewall sits30secondsSkaters 10 PlankUp/Downs15SumoHigh Pulls5 Up/Downs 20 StepBackLunges5Inchworms 15RussianTwists 10 FrontandLateralraises5 Push-ups/modifiedCrabwalk halfthe gym 15 Calfraises15Bicepcurls Tigercrawl 1width ofthe gym 10Jumpingjacks Karaoke'sLength ofthe Gym 1 lapspeedwalk10Squats15 OverheadtricepextensionsWalklungeshalf thegym10Row/ReverseFlies15Deadbugs 5ChickenDances15 BirdDogs1 minutewall sits30secondsSkaters 10 PlankUp/Downs15SumoHigh Pulls5 Up/Downs 20 StepBackLunges5Inchworms 15RussianTwists 10 FrontandLateralraises5 Push-ups/modified

EXTREME SWEAT BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Crab walk half the gym
  2. 15 Calf raises
  3. 15 Bicep curls
  4. Tiger crawl 1 width of the gym
  5. 10 Jumping jacks
  6. Karaoke's Length of the Gym
  7. 1 lap speed walk
  8. 10 Squats
  9. 15 Over head tricep extensions
  10. Walk lunges half the gym
  11. 10 Row/Reverse Flies
  12. 15 Dead bugs
  13. 5 Chicken Dances
  14. 15 Bird Dogs
  15. 1 minute wall sits
  16. 30 seconds Skaters
  17. 10 Plank Up/Downs
  18. 15 Sumo High Pulls
  19. 5 Up/ Downs
  20. 20 Step Back Lunges
  21. 5 Inchworms
  22. 15 Russian Twists
  23. 10 Front and Lateral raises
  24. 5 Push-ups/modified