Walklungeshalf thegymCrabwalk halfthe gym 15Deadbugs 1 minutewall sitsKaraoke'sLength ofthe Gym 15SumoHigh Pulls10 FrontandLateralraises10Squats10Jumpingjacks 10 PlankUp/DownsTigercrawl 1width ofthe gym 15 Calfraises30secondsSkaters 15 BirdDogs5 Push-ups/modified5Inchworms 5 Up/Downs 15RussianTwists 10Row/ReverseFlies15 Overheadtricepextensions15Bicepcurls 1 lapspeedwalk20 StepBackLunges5ChickenDancesWalklungeshalf thegymCrabwalk halfthe gym 15Deadbugs 1 minutewall sitsKaraoke'sLength ofthe Gym 15SumoHigh Pulls10 FrontandLateralraises10Squats10Jumpingjacks 10 PlankUp/DownsTigercrawl 1width ofthe gym 15 Calfraises30secondsSkaters 15 BirdDogs5 Push-ups/modified5Inchworms 5 Up/Downs 15RussianTwists 10Row/ReverseFlies15 Overheadtricepextensions15Bicepcurls 1 lapspeedwalk20 StepBackLunges5ChickenDances

EXTREME SWEAT BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Walk lunges half the gym
  2. Crab walk half the gym
  3. 15 Dead bugs
  4. 1 minute wall sits
  5. Karaoke's Length of the Gym
  6. 15 Sumo High Pulls
  7. 10 Front and Lateral raises
  8. 10 Squats
  9. 10 Jumping jacks
  10. 10 Plank Up/Downs
  11. Tiger crawl 1 width of the gym
  12. 15 Calf raises
  13. 30 seconds Skaters
  14. 15 Bird Dogs
  15. 5 Push-ups/modified
  16. 5 Inchworms
  17. 5 Up/ Downs
  18. 15 Russian Twists
  19. 10 Row/Reverse Flies
  20. 15 Over head tricep extensions
  21. 15 Bicep curls
  22. 1 lap speed walk
  23. 20 Step Back Lunges
  24. 5 Chicken Dances