20 StepBackLunges5 Up/Downs 5ChickenDances15Bicepcurls 10 FrontandLateralraises10Row/ReverseFlies10 PlankUp/DownsCrabwalk halfthe gym 15SumoHigh Pulls15Deadbugs Karaoke'sLength ofthe Gym 15 Overheadtricepextensions30secondsSkaters 1 minutewall sits10Squats5 Push-ups/modifiedWalklungeshalf thegym15 Calfraises1 lapspeedwalkTigercrawl 1width ofthe gym 5Inchworms 15 BirdDogs15RussianTwists 10Jumpingjacks 20 StepBackLunges5 Up/Downs 5ChickenDances15Bicepcurls 10 FrontandLateralraises10Row/ReverseFlies10 PlankUp/DownsCrabwalk halfthe gym 15SumoHigh Pulls15Deadbugs Karaoke'sLength ofthe Gym 15 Overheadtricepextensions30secondsSkaters 1 minutewall sits10Squats5 Push-ups/modifiedWalklungeshalf thegym15 Calfraises1 lapspeedwalkTigercrawl 1width ofthe gym 5Inchworms 15 BirdDogs15RussianTwists 10Jumpingjacks 

EXTREME SWEAT BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 Step Back Lunges
  2. 5 Up/ Downs
  3. 5 Chicken Dances
  4. 15 Bicep curls
  5. 10 Front and Lateral raises
  6. 10 Row/Reverse Flies
  7. 10 Plank Up/Downs
  8. Crab walk half the gym
  9. 15 Sumo High Pulls
  10. 15 Dead bugs
  11. Karaoke's Length of the Gym
  12. 15 Over head tricep extensions
  13. 30 seconds Skaters
  14. 1 minute wall sits
  15. 10 Squats
  16. 5 Push-ups/modified
  17. Walk lunges half the gym
  18. 15 Calf raises
  19. 1 lap speed walk
  20. Tiger crawl 1 width of the gym
  21. 5 Inchworms
  22. 15 Bird Dogs
  23. 15 Russian Twists
  24. 10 Jumping jacks