1 lapspeedwalkWalklungeshalf thegym10 FrontandLateralraises10Row/ReverseFlies10Squats15Bicepcurls 5Inchworms Crabwalk halfthe gym 5 Push-ups/modified15Deadbugs Karaoke'sLength ofthe Gym 5ChickenDances15 Calfraises10 PlankUp/Downs5 Up/Downs 10Jumpingjacks Tigercrawl 1width ofthe gym 15SumoHigh Pulls15 BirdDogs30secondsSkaters 1 minutewall sits15RussianTwists 15 Overheadtricepextensions20 StepBackLunges1 lapspeedwalkWalklungeshalf thegym10 FrontandLateralraises10Row/ReverseFlies10Squats15Bicepcurls 5Inchworms Crabwalk halfthe gym 5 Push-ups/modified15Deadbugs Karaoke'sLength ofthe Gym 5ChickenDances15 Calfraises10 PlankUp/Downs5 Up/Downs 10Jumpingjacks Tigercrawl 1width ofthe gym 15SumoHigh Pulls15 BirdDogs30secondsSkaters 1 minutewall sits15RussianTwists 15 Overheadtricepextensions20 StepBackLunges

EXTREME SWEAT BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 1 lap speed walk
  2. Walk lunges half the gym
  3. 10 Front and Lateral raises
  4. 10 Row/Reverse Flies
  5. 10 Squats
  6. 15 Bicep curls
  7. 5 Inchworms
  8. Crab walk half the gym
  9. 5 Push-ups/modified
  10. 15 Dead bugs
  11. Karaoke's Length of the Gym
  12. 5 Chicken Dances
  13. 15 Calf raises
  14. 10 Plank Up/Downs
  15. 5 Up/ Downs
  16. 10 Jumping jacks
  17. Tiger crawl 1 width of the gym
  18. 15 Sumo High Pulls
  19. 15 Bird Dogs
  20. 30 seconds Skaters
  21. 1 minute wall sits
  22. 15 Russian Twists
  23. 15 Over head tricep extensions
  24. 20 Step Back Lunges