15 Overheadtricepextensions1 minutewall sits5 Push-ups/modified15 BirdDogs5 Up/Downs 5ChickenDances10 FrontandLateralraises20 StepBackLungesWalklungeshalf thegym15Deadbugs 10Squats15 Calfraises30secondsSkaters 1 lapspeedwalk15Bicepcurls Tigercrawl 1width ofthe gym 10Jumpingjacks 15RussianTwists 10 PlankUp/Downs10Row/ReverseFliesKaraoke'sLength ofthe Gym 5Inchworms 15SumoHigh PullsCrabwalk halfthe gym 15 Overheadtricepextensions1 minutewall sits5 Push-ups/modified15 BirdDogs5 Up/Downs 5ChickenDances10 FrontandLateralraises20 StepBackLungesWalklungeshalf thegym15Deadbugs 10Squats15 Calfraises30secondsSkaters 1 lapspeedwalk15Bicepcurls Tigercrawl 1width ofthe gym 10Jumpingjacks 15RussianTwists 10 PlankUp/Downs10Row/ReverseFliesKaraoke'sLength ofthe Gym 5Inchworms 15SumoHigh PullsCrabwalk halfthe gym 

EXTREME SWEAT BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 15 Over head tricep extensions
  2. 1 minute wall sits
  3. 5 Push-ups/modified
  4. 15 Bird Dogs
  5. 5 Up/ Downs
  6. 5 Chicken Dances
  7. 10 Front and Lateral raises
  8. 20 Step Back Lunges
  9. Walk lunges half the gym
  10. 15 Dead bugs
  11. 10 Squats
  12. 15 Calf raises
  13. 30 seconds Skaters
  14. 1 lap speed walk
  15. 15 Bicep curls
  16. Tiger crawl 1 width of the gym
  17. 10 Jumping jacks
  18. 15 Russian Twists
  19. 10 Plank Up/Downs
  20. 10 Row/Reverse Flies
  21. Karaoke's Length of the Gym
  22. 5 Inchworms
  23. 15 Sumo High Pulls
  24. Crab walk half the gym