1 minutewall sits10Row/ReverseFlies20 StepBackLunges15 BirdDogsTigercrawl 1width ofthe gym 1 lapspeedwalk15Deadbugs 10Squats5ChickenDances15SumoHigh Pulls10Jumpingjacks 30secondsSkaters 15RussianTwists 5 Push-ups/modifiedWalklungeshalf thegym10 FrontandLateralraises5Inchworms 15Bicepcurls 15 Calfraises5 Up/Downs 15 OverheadtricepextensionsCrabwalk halfthe gym Karaoke'sLength ofthe Gym 10 PlankUp/Downs1 minutewall sits10Row/ReverseFlies20 StepBackLunges15 BirdDogsTigercrawl 1width ofthe gym 1 lapspeedwalk15Deadbugs 10Squats5ChickenDances15SumoHigh Pulls10Jumpingjacks 30secondsSkaters 15RussianTwists 5 Push-ups/modifiedWalklungeshalf thegym10 FrontandLateralraises5Inchworms 15Bicepcurls 15 Calfraises5 Up/Downs 15 OverheadtricepextensionsCrabwalk halfthe gym Karaoke'sLength ofthe Gym 10 PlankUp/Downs

EXTREME SWEAT BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 1 minute wall sits
  2. 10 Row/Reverse Flies
  3. 20 Step Back Lunges
  4. 15 Bird Dogs
  5. Tiger crawl 1 width of the gym
  6. 1 lap speed walk
  7. 15 Dead bugs
  8. 10 Squats
  9. 5 Chicken Dances
  10. 15 Sumo High Pulls
  11. 10 Jumping jacks
  12. 30 seconds Skaters
  13. 15 Russian Twists
  14. 5 Push-ups/modified
  15. Walk lunges half the gym
  16. 10 Front and Lateral raises
  17. 5 Inchworms
  18. 15 Bicep curls
  19. 15 Calf raises
  20. 5 Up/ Downs
  21. 15 Over head tricep extensions
  22. Crab walk half the gym
  23. Karaoke's Length of the Gym
  24. 10 Plank Up/Downs