5Inchworms 10 FrontandLateralraises5ChickenDances10SquatsTigercrawl 1width ofthe gym 10Jumpingjacks 30secondsSkaters Walklungeshalf thegym15Deadbugs Crabwalk halfthe gym 5 Up/Downs 10Row/ReverseFlies5 Push-ups/modifiedKaraoke'sLength ofthe Gym 15 Calfraises15 Overheadtricepextensions15RussianTwists 1 lapspeedwalk10 PlankUp/Downs1 minutewall sits15Bicepcurls 15 BirdDogs15SumoHigh Pulls20 StepBackLunges5Inchworms 10 FrontandLateralraises5ChickenDances10SquatsTigercrawl 1width ofthe gym 10Jumpingjacks 30secondsSkaters Walklungeshalf thegym15Deadbugs Crabwalk halfthe gym 5 Up/Downs 10Row/ReverseFlies5 Push-ups/modifiedKaraoke'sLength ofthe Gym 15 Calfraises15 Overheadtricepextensions15RussianTwists 1 lapspeedwalk10 PlankUp/Downs1 minutewall sits15Bicepcurls 15 BirdDogs15SumoHigh Pulls20 StepBackLunges

EXTREME SWEAT BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5 Inchworms
  2. 10 Front and Lateral raises
  3. 5 Chicken Dances
  4. 10 Squats
  5. Tiger crawl 1 width of the gym
  6. 10 Jumping jacks
  7. 30 seconds Skaters
  8. Walk lunges half the gym
  9. 15 Dead bugs
  10. Crab walk half the gym
  11. 5 Up/ Downs
  12. 10 Row/Reverse Flies
  13. 5 Push-ups/modified
  14. Karaoke's Length of the Gym
  15. 15 Calf raises
  16. 15 Over head tricep extensions
  17. 15 Russian Twists
  18. 1 lap speed walk
  19. 10 Plank Up/Downs
  20. 1 minute wall sits
  21. 15 Bicep curls
  22. 15 Bird Dogs
  23. 15 Sumo High Pulls
  24. 20 Step Back Lunges