Crabwalk halfthe gym Tigercrawl 1width ofthe gym 10 FrontandLateralraises15Bicepcurls Karaoke'sLength ofthe Gym 10Jumpingjacks 1 lapspeedwalk10Squats5 Push-ups/modified5Inchworms 15SumoHigh Pulls10 PlankUp/Downs30secondsSkaters 10Row/ReverseFlies15 Calfraises20 StepBackLunges15Deadbugs 1 minutewall sits5ChickenDances15RussianTwists Walklungeshalf thegym5 Up/Downs 15 BirdDogs15 OverheadtricepextensionsCrabwalk halfthe gym Tigercrawl 1width ofthe gym 10 FrontandLateralraises15Bicepcurls Karaoke'sLength ofthe Gym 10Jumpingjacks 1 lapspeedwalk10Squats5 Push-ups/modified5Inchworms 15SumoHigh Pulls10 PlankUp/Downs30secondsSkaters 10Row/ReverseFlies15 Calfraises20 StepBackLunges15Deadbugs 1 minutewall sits5ChickenDances15RussianTwists Walklungeshalf thegym5 Up/Downs 15 BirdDogs15 Overheadtricepextensions

EXTREME SWEAT BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Crab walk half the gym
  2. Tiger crawl 1 width of the gym
  3. 10 Front and Lateral raises
  4. 15 Bicep curls
  5. Karaoke's Length of the Gym
  6. 10 Jumping jacks
  7. 1 lap speed walk
  8. 10 Squats
  9. 5 Push-ups/modified
  10. 5 Inchworms
  11. 15 Sumo High Pulls
  12. 10 Plank Up/Downs
  13. 30 seconds Skaters
  14. 10 Row/Reverse Flies
  15. 15 Calf raises
  16. 20 Step Back Lunges
  17. 15 Dead bugs
  18. 1 minute wall sits
  19. 5 Chicken Dances
  20. 15 Russian Twists
  21. Walk lunges half the gym
  22. 5 Up/ Downs
  23. 15 Bird Dogs
  24. 15 Over head tricep extensions