5 Push-ups/modified15 BirdDogs15Bicepcurls 10 PlankUp/Downs15SumoHigh Pulls5ChickenDances15RussianTwists Karaoke'sLength ofthe Gym Crabwalk halfthe gym 5 Up/Downs 20 StepBackLunges1 lapspeedwalkTigercrawl 1width ofthe gym 10 FrontandLateralraises10Squats15Deadbugs 30secondsSkaters Walklungeshalf thegym10Row/ReverseFlies10Jumpingjacks 15 Overheadtricepextensions15 Calfraises1 minutewall sits5Inchworms 5 Push-ups/modified15 BirdDogs15Bicepcurls 10 PlankUp/Downs15SumoHigh Pulls5ChickenDances15RussianTwists Karaoke'sLength ofthe Gym Crabwalk halfthe gym 5 Up/Downs 20 StepBackLunges1 lapspeedwalkTigercrawl 1width ofthe gym 10 FrontandLateralraises10Squats15Deadbugs 30secondsSkaters Walklungeshalf thegym10Row/ReverseFlies10Jumpingjacks 15 Overheadtricepextensions15 Calfraises1 minutewall sits5Inchworms 

EXTREME SWEAT BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5 Push-ups/modified
  2. 15 Bird Dogs
  3. 15 Bicep curls
  4. 10 Plank Up/Downs
  5. 15 Sumo High Pulls
  6. 5 Chicken Dances
  7. 15 Russian Twists
  8. Karaoke's Length of the Gym
  9. Crab walk half the gym
  10. 5 Up/ Downs
  11. 20 Step Back Lunges
  12. 1 lap speed walk
  13. Tiger crawl 1 width of the gym
  14. 10 Front and Lateral raises
  15. 10 Squats
  16. 15 Dead bugs
  17. 30 seconds Skaters
  18. Walk lunges half the gym
  19. 10 Row/Reverse Flies
  20. 10 Jumping jacks
  21. 15 Over head tricep extensions
  22. 15 Calf raises
  23. 1 minute wall sits
  24. 5 Inchworms