Crab walk half the gym Tiger crawl 1 width of the gym 10 Front and Lateral raises 15 Bicep curls Karaoke's Length of the Gym 10 Jumping jacks 1 lap speed walk 10 Squats 5 Push- ups/modified 5 Inchworms 15 Sumo High Pulls 10 Plank Up/Downs 30 seconds Skaters 10 Row/Reverse Flies 15 Calf raises 20 Step Back Lunges 15 Dead bugs 1 minute wall sits 5 Chicken Dances 15 Russian Twists Walk lunges half the gym 5 Up/ Downs 15 Bird Dogs 15 Over head tricep extensions Crab walk half the gym Tiger crawl 1 width of the gym 10 Front and Lateral raises 15 Bicep curls Karaoke's Length of the Gym 10 Jumping jacks 1 lap speed walk 10 Squats 5 Push- ups/modified 5 Inchworms 15 Sumo High Pulls 10 Plank Up/Downs 30 seconds Skaters 10 Row/Reverse Flies 15 Calf raises 20 Step Back Lunges 15 Dead bugs 1 minute wall sits 5 Chicken Dances 15 Russian Twists Walk lunges half the gym 5 Up/ Downs 15 Bird Dogs 15 Over head tricep extensions
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Crab walk half the gym
Tiger crawl 1 width of the gym
10 Front and Lateral raises
15
Bicep curls
Karaoke's Length of the Gym
10 Jumping jacks
1 lap speed walk
10 Squats
5 Push-ups/modified
5 Inchworms
15
Sumo High Pulls
10 Plank Up/Downs
30 seconds Skaters
10 Row/Reverse Flies
15 Calf raises
20 Step Back Lunges
15 Dead bugs
1 minute wall sits
5 Chicken Dances
15 Russian Twists
Walk lunges half the gym
5 Up/ Downs
15 Bird Dogs
15 Over head tricep extensions