30secondsSkaters 10Squats5Inchworms 15Deadbugs 1 lapspeedwalk10 FrontandLateralraises15SumoHigh Pulls15 Calfraises15Bicepcurls 15 Overheadtricepextensions15RussianTwists 15 BirdDogsTigercrawl 1width ofthe gym 5 Up/Downs 5 Push-ups/modified5ChickenDances1 minutewall sits20 StepBackLungesCrabwalk halfthe gym 10Row/ReverseFlies10 PlankUp/DownsWalklungeshalf thegymKaraoke'sLength ofthe Gym 10Jumpingjacks 30secondsSkaters 10Squats5Inchworms 15Deadbugs 1 lapspeedwalk10 FrontandLateralraises15SumoHigh Pulls15 Calfraises15Bicepcurls 15 Overheadtricepextensions15RussianTwists 15 BirdDogsTigercrawl 1width ofthe gym 5 Up/Downs 5 Push-ups/modified5ChickenDances1 minutewall sits20 StepBackLungesCrabwalk halfthe gym 10Row/ReverseFlies10 PlankUp/DownsWalklungeshalf thegymKaraoke'sLength ofthe Gym 10Jumpingjacks 

EXTREME SWEAT BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 30 seconds Skaters
  2. 10 Squats
  3. 5 Inchworms
  4. 15 Dead bugs
  5. 1 lap speed walk
  6. 10 Front and Lateral raises
  7. 15 Sumo High Pulls
  8. 15 Calf raises
  9. 15 Bicep curls
  10. 15 Over head tricep extensions
  11. 15 Russian Twists
  12. 15 Bird Dogs
  13. Tiger crawl 1 width of the gym
  14. 5 Up/ Downs
  15. 5 Push-ups/modified
  16. 5 Chicken Dances
  17. 1 minute wall sits
  18. 20 Step Back Lunges
  19. Crab walk half the gym
  20. 10 Row/Reverse Flies
  21. 10 Plank Up/Downs
  22. Walk lunges half the gym
  23. Karaoke's Length of the Gym
  24. 10 Jumping jacks