Assessment100TuckJumpsBring aFriend!K-HIITKBURNKBOXKPOWER100JumpingRopesWARRIORBring aFamilyMember50KosamiesUsed a18lbsBodyBar300MEPSUPPERBODYLOWERBODY50JumpSquatsK-OVERLOAD150MEPSBurn600Calories50TRXLow Rows50Burpees200MEPSK-ROCKBurn500CaloriesAssessment100TuckJumpsBring aFriend!K-HIITKBURNKBOXKPOWER100JumpingRopesWARRIORBring aFamilyMember50KosamiesUsed a18lbsBodyBar300MEPSUPPERBODYLOWERBODY50JumpSquatsK-OVERLOAD150MEPSBurn600Calories50TRXLow Rows50Burpees200MEPSK-ROCKBurn500Calories

KOSAMA BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Assessment
  2. 100 Tuck Jumps
  3. Bring a Friend!
  4. K-HIIT
  5. KBURN
  6. KBOX
  7. KPOWER
  8. 100 Jumping Ropes
  9. WARRIOR
  10. Bring a Family Member
  11. 50 Kosamies
  12. Used a 18lbs Body Bar
  13. 300 MEPS
  14. UPPER BODY
  15. LOWER BODY
  16. 50 Jump Squats
  17. K- OVER LOAD
  18. 150 MEPS
  19. Burn 600 Calories
  20. 50 TRX Low Rows
  21. 50 Burpees
  22. 200 MEPS
  23. K-ROCK
  24. Burn 500 Calories