Burn500CaloriesK-ROCKLOWERBODYK-OVERLOAD50TRXLow Rows50JumpSquatsUsed a18lbsBodyBarBurn600Calories100TuckJumpsWARRIORBring aFamilyMemberUPPERBODY50BurpeesBring aFriend!50Kosamies150MEPS200MEPSKBURN300MEPS100JumpingRopesKBOXAssessmentKPOWERK-HIITBurn500CaloriesK-ROCKLOWERBODYK-OVERLOAD50TRXLow Rows50JumpSquatsUsed a18lbsBodyBarBurn600Calories100TuckJumpsWARRIORBring aFamilyMemberUPPERBODY50BurpeesBring aFriend!50Kosamies150MEPS200MEPSKBURN300MEPS100JumpingRopesKBOXAssessmentKPOWERK-HIIT

KOSAMA BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Burn 500 Calories
  2. K-ROCK
  3. LOWER BODY
  4. K- OVER LOAD
  5. 50 TRX Low Rows
  6. 50 Jump Squats
  7. Used a 18lbs Body Bar
  8. Burn 600 Calories
  9. 100 Tuck Jumps
  10. WARRIOR
  11. Bring a Family Member
  12. UPPER BODY
  13. 50 Burpees
  14. Bring a Friend!
  15. 50 Kosamies
  16. 150 MEPS
  17. 200 MEPS
  18. KBURN
  19. 300 MEPS
  20. 100 Jumping Ropes
  21. KBOX
  22. Assessment
  23. KPOWER
  24. K-HIIT