KBOX100JumpingRopesWARRIORBurn600Calories50TRXLow RowsLOWERBODYKPOWER300MEPS200MEPSUPPERBODY50JumpSquats50Kosamies150MEPSUsed a18lbsBodyBarK-HIIT100TuckJumpsKBURNAssessmentK-ROCKBring aFriend!Burn500CaloriesBring aFamilyMemberK-OVERLOAD50BurpeesKBOX100JumpingRopesWARRIORBurn600Calories50TRXLow RowsLOWERBODYKPOWER300MEPS200MEPSUPPERBODY50JumpSquats50Kosamies150MEPSUsed a18lbsBodyBarK-HIIT100TuckJumpsKBURNAssessmentK-ROCKBring aFriend!Burn500CaloriesBring aFamilyMemberK-OVERLOAD50Burpees

KOSAMA BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. KBOX
  2. 100 Jumping Ropes
  3. WARRIOR
  4. Burn 600 Calories
  5. 50 TRX Low Rows
  6. LOWER BODY
  7. KPOWER
  8. 300 MEPS
  9. 200 MEPS
  10. UPPER BODY
  11. 50 Jump Squats
  12. 50 Kosamies
  13. 150 MEPS
  14. Used a 18lbs Body Bar
  15. K-HIIT
  16. 100 Tuck Jumps
  17. KBURN
  18. Assessment
  19. K-ROCK
  20. Bring a Friend!
  21. Burn 500 Calories
  22. Bring a Family Member
  23. K- OVER LOAD
  24. 50 Burpees