300MEPS50BurpeesK-OVERLOADUPPERBODYK-ROCKBurn500CaloriesBring aFriend!Bring aFamilyMember50TRXLow RowsAssessmentLOWERBODY100JumpingRopesK-HIITKPOWER100TuckJumpsKBOXBurn600CaloriesUsed a18lbsBodyBar200MEPSWARRIOR150MEPS50JumpSquatsKBURN50Kosamies300MEPS50BurpeesK-OVERLOADUPPERBODYK-ROCKBurn500CaloriesBring aFriend!Bring aFamilyMember50TRXLow RowsAssessmentLOWERBODY100JumpingRopesK-HIITKPOWER100TuckJumpsKBOXBurn600CaloriesUsed a18lbsBodyBar200MEPSWARRIOR150MEPS50JumpSquatsKBURN50Kosamies

KOSAMA BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 300 MEPS
  2. 50 Burpees
  3. K- OVER LOAD
  4. UPPER BODY
  5. K-ROCK
  6. Burn 500 Calories
  7. Bring a Friend!
  8. Bring a Family Member
  9. 50 TRX Low Rows
  10. Assessment
  11. LOWER BODY
  12. 100 Jumping Ropes
  13. K-HIIT
  14. KPOWER
  15. 100 Tuck Jumps
  16. KBOX
  17. Burn 600 Calories
  18. Used a 18lbs Body Bar
  19. 200 MEPS
  20. WARRIOR
  21. 150 MEPS
  22. 50 Jump Squats
  23. KBURN
  24. 50 Kosamies