Burn500CaloriesUPPERBODY100TuckJumps50JumpSquatsWARRIORKBURNKPOWERK-HIIT100JumpingRopesLOWERBODYK-OVERLOAD300MEPSBring aFamilyMember50TRXLow Rows50BurpeesBurn600CaloriesKBOX150MEPS200MEPSUsed a18lbsBodyBar50KosamiesBring aFriend!K-ROCKAssessmentBurn500CaloriesUPPERBODY100TuckJumps50JumpSquatsWARRIORKBURNKPOWERK-HIIT100JumpingRopesLOWERBODYK-OVERLOAD300MEPSBring aFamilyMember50TRXLow Rows50BurpeesBurn600CaloriesKBOX150MEPS200MEPSUsed a18lbsBodyBar50KosamiesBring aFriend!K-ROCKAssessment

KOSAMA BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Burn 500 Calories
  2. UPPER BODY
  3. 100 Tuck Jumps
  4. 50 Jump Squats
  5. WARRIOR
  6. KBURN
  7. KPOWER
  8. K-HIIT
  9. 100 Jumping Ropes
  10. LOWER BODY
  11. K- OVER LOAD
  12. 300 MEPS
  13. Bring a Family Member
  14. 50 TRX Low Rows
  15. 50 Burpees
  16. Burn 600 Calories
  17. KBOX
  18. 150 MEPS
  19. 200 MEPS
  20. Used a 18lbs Body Bar
  21. 50 Kosamies
  22. Bring a Friend!
  23. K-ROCK
  24. Assessment