LOWERBODYBurn600CaloriesUsed a18lbsBodyBar50KosamiesK-OVERLOADUPPERBODY50BurpeesBring aFriend!100JumpingRopesBring aFamilyMember150MEPS50JumpSquatsKBOX200MEPSK-HIITK-ROCK300MEPSKPOWERKBURNWARRIORBurn500Calories100TuckJumps50TRXLow RowsAssessmentLOWERBODYBurn600CaloriesUsed a18lbsBodyBar50KosamiesK-OVERLOADUPPERBODY50BurpeesBring aFriend!100JumpingRopesBring aFamilyMember150MEPS50JumpSquatsKBOX200MEPSK-HIITK-ROCK300MEPSKPOWERKBURNWARRIORBurn500Calories100TuckJumps50TRXLow RowsAssessment

KOSAMA BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. LOWER BODY
  2. Burn 600 Calories
  3. Used a 18lbs Body Bar
  4. 50 Kosamies
  5. K- OVER LOAD
  6. UPPER BODY
  7. 50 Burpees
  8. Bring a Friend!
  9. 100 Jumping Ropes
  10. Bring a Family Member
  11. 150 MEPS
  12. 50 Jump Squats
  13. KBOX
  14. 200 MEPS
  15. K-HIIT
  16. K-ROCK
  17. 300 MEPS
  18. KPOWER
  19. KBURN
  20. WARRIOR
  21. Burn 500 Calories
  22. 100 Tuck Jumps
  23. 50 TRX Low Rows
  24. Assessment