300MEPSBurn500CaloriesK-HIITK-ROCKKPOWER100TuckJumpsBring aFriend!50JumpSquats50TRXLow RowsLOWERBODYUsed a18lbsBodyBarK-OVERLOADAssessment150MEPSBring aFamilyMemberKBOXUPPERBODYKBURNBurn600Calories100JumpingRopesWARRIOR200MEPS50Burpees50Kosamies300MEPSBurn500CaloriesK-HIITK-ROCKKPOWER100TuckJumpsBring aFriend!50JumpSquats50TRXLow RowsLOWERBODYUsed a18lbsBodyBarK-OVERLOADAssessment150MEPSBring aFamilyMemberKBOXUPPERBODYKBURNBurn600Calories100JumpingRopesWARRIOR200MEPS50Burpees50Kosamies

KOSAMA BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 300 MEPS
  2. Burn 500 Calories
  3. K-HIIT
  4. K-ROCK
  5. KPOWER
  6. 100 Tuck Jumps
  7. Bring a Friend!
  8. 50 Jump Squats
  9. 50 TRX Low Rows
  10. LOWER BODY
  11. Used a 18lbs Body Bar
  12. K- OVER LOAD
  13. Assessment
  14. 150 MEPS
  15. Bring a Family Member
  16. KBOX
  17. UPPER BODY
  18. KBURN
  19. Burn 600 Calories
  20. 100 Jumping Ropes
  21. WARRIOR
  22. 200 MEPS
  23. 50 Burpees
  24. 50 Kosamies