50Burpees50KosamiesKBURNK-HIITBurn600Calories300MEPSUPPERBODYKPOWER100JumpingRopes100TuckJumpsKBOXLOWERBODYAssessmentBring aFamilyMemberWARRIOR50JumpSquatsK-OVERLOADBurn500Calories50TRXLow RowsBring aFriend!150MEPSUsed a18lbsBodyBar200MEPSK-ROCK50Burpees50KosamiesKBURNK-HIITBurn600Calories300MEPSUPPERBODYKPOWER100JumpingRopes100TuckJumpsKBOXLOWERBODYAssessmentBring aFamilyMemberWARRIOR50JumpSquatsK-OVERLOADBurn500Calories50TRXLow RowsBring aFriend!150MEPSUsed a18lbsBodyBar200MEPSK-ROCK

KOSAMA BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 50 Burpees
  2. 50 Kosamies
  3. KBURN
  4. K-HIIT
  5. Burn 600 Calories
  6. 300 MEPS
  7. UPPER BODY
  8. KPOWER
  9. 100 Jumping Ropes
  10. 100 Tuck Jumps
  11. KBOX
  12. LOWER BODY
  13. Assessment
  14. Bring a Family Member
  15. WARRIOR
  16. 50 Jump Squats
  17. K- OVER LOAD
  18. Burn 500 Calories
  19. 50 TRX Low Rows
  20. Bring a Friend!
  21. 150 MEPS
  22. Used a 18lbs Body Bar
  23. 200 MEPS
  24. K-ROCK