WARRIOR50Kosamies50Burpees200MEPSKBURNKPOWER300MEPS50TRXLow RowsUPPERBODY100JumpingRopesBurn600CaloriesBring aFriend!Used a18lbsBodyBar50JumpSquatsBurn500CaloriesK-HIITKBOXAssessmentK-ROCK150MEPSLOWERBODYBring aFamilyMemberK-OVERLOAD100TuckJumpsWARRIOR50Kosamies50Burpees200MEPSKBURNKPOWER300MEPS50TRXLow RowsUPPERBODY100JumpingRopesBurn600CaloriesBring aFriend!Used a18lbsBodyBar50JumpSquatsBurn500CaloriesK-HIITKBOXAssessmentK-ROCK150MEPSLOWERBODYBring aFamilyMemberK-OVERLOAD100TuckJumps

KOSAMA BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. WARRIOR
  2. 50 Kosamies
  3. 50 Burpees
  4. 200 MEPS
  5. KBURN
  6. KPOWER
  7. 300 MEPS
  8. 50 TRX Low Rows
  9. UPPER BODY
  10. 100 Jumping Ropes
  11. Burn 600 Calories
  12. Bring a Friend!
  13. Used a 18lbs Body Bar
  14. 50 Jump Squats
  15. Burn 500 Calories
  16. K-HIIT
  17. KBOX
  18. Assessment
  19. K-ROCK
  20. 150 MEPS
  21. LOWER BODY
  22. Bring a Family Member
  23. K- OVER LOAD
  24. 100 Tuck Jumps