K-HIIT200MEPSKBURNUPPERBODY150MEPSAssessmentBurn600CaloriesKPOWERK-ROCKKBOX50JumpSquats50KosamiesWARRIOR300MEPSBring aFriend!50TRXLow RowsK-OVERLOADUsed a18lbsBodyBar50BurpeesBring aFamilyMember100JumpingRopes100TuckJumpsLOWERBODYBurn500CaloriesK-HIIT200MEPSKBURNUPPERBODY150MEPSAssessmentBurn600CaloriesKPOWERK-ROCKKBOX50JumpSquats50KosamiesWARRIOR300MEPSBring aFriend!50TRXLow RowsK-OVERLOADUsed a18lbsBodyBar50BurpeesBring aFamilyMember100JumpingRopes100TuckJumpsLOWERBODYBurn500Calories

KOSAMA BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. K-HIIT
  2. 200 MEPS
  3. KBURN
  4. UPPER BODY
  5. 150 MEPS
  6. Assessment
  7. Burn 600 Calories
  8. KPOWER
  9. K-ROCK
  10. KBOX
  11. 50 Jump Squats
  12. 50 Kosamies
  13. WARRIOR
  14. 300 MEPS
  15. Bring a Friend!
  16. 50 TRX Low Rows
  17. K- OVER LOAD
  18. Used a 18lbs Body Bar
  19. 50 Burpees
  20. Bring a Family Member
  21. 100 Jumping Ropes
  22. 100 Tuck Jumps
  23. LOWER BODY
  24. Burn 500 Calories