150MEPSAssessmentK-OVERLOADLOWERBODY200MEPS50JumpSquatsKPOWERK-HIITBurn600CaloriesBring aFriend!KBURNKBOX300MEPSK-ROCKBring aFamilyMember100JumpingRopesUPPERBODYUsed a18lbsBodyBar100TuckJumpsWARRIOR50Burpees50TRXLow RowsBurn500Calories50Kosamies150MEPSAssessmentK-OVERLOADLOWERBODY200MEPS50JumpSquatsKPOWERK-HIITBurn600CaloriesBring aFriend!KBURNKBOX300MEPSK-ROCKBring aFamilyMember100JumpingRopesUPPERBODYUsed a18lbsBodyBar100TuckJumpsWARRIOR50Burpees50TRXLow RowsBurn500Calories50Kosamies

KOSAMA BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 150 MEPS
  2. Assessment
  3. K- OVER LOAD
  4. LOWER BODY
  5. 200 MEPS
  6. 50 Jump Squats
  7. KPOWER
  8. K-HIIT
  9. Burn 600 Calories
  10. Bring a Friend!
  11. KBURN
  12. KBOX
  13. 300 MEPS
  14. K-ROCK
  15. Bring a Family Member
  16. 100 Jumping Ropes
  17. UPPER BODY
  18. Used a 18lbs Body Bar
  19. 100 Tuck Jumps
  20. WARRIOR
  21. 50 Burpees
  22. 50 TRX Low Rows
  23. Burn 500 Calories
  24. 50 Kosamies