Go out andhave ameal witha friendGo to apeer-runmeetingAttend avirtualrecoverymeetingTry anewhobbyGo ona hikeHelpsomeonework towarda goalTry a newmeditationtechniqueDosomethingfun withfamily orfriendsMake ameal usinga newrecipeRead anarticle onaddiction.Share w/thegroup.Volunteer in thecommunity for atleast 3hrs(outside of anyCSrequirements)Expressgratitudeto 10peopleTreatyourself inhealthy waysfor a dayMake anappt youhave beenputting offClean outyour closet(donate ifapplicable)Obtain a peer,sponsor, ormentor (if youalready haveone, meet withthem)Teach afriend or aloved onea new skillWrite anappreciationletter to aprofessionalwho has helpedyouReach out to apositive supportthat you havenot spoke to inawhileDo somethingnice forsomeone anddo not tellthem about itLearna newskillAttend arecoverymeetingExercise athome or at agym for atleast 30minutesWrite a letter(or card) to afamilymember orfriendGo out andhave ameal witha friendGo to apeer-runmeetingAttend avirtualrecoverymeetingTry anewhobbyGo ona hikeHelpsomeonework towarda goalTry a newmeditationtechniqueDosomethingfun withfamily orfriendsMake ameal usinga newrecipeRead anarticle onaddiction.Share w/thegroup.Volunteer in thecommunity for atleast 3hrs(outside of anyCSrequirements)Expressgratitudeto 10peopleTreatyourself inhealthy waysfor a dayMake anappt youhave beenputting offClean outyour closet(donate ifapplicable)Obtain a peer,sponsor, ormentor (if youalready haveone, meet withthem)Teach afriend or aloved onea new skillWrite anappreciationletter to aprofessionalwho has helpedyouReach out to apositive supportthat you havenot spoke to inawhileDo somethingnice forsomeone anddo not tellthem about itLearna newskillAttend arecoverymeetingExercise athome or at agym for atleast 30minutesWrite a letter(or card) to afamilymember orfriend

BETTER ME - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Go out and have a meal with a friend
  2. Go to a peer-run meeting
  3. Attend a virtual recovery meeting
  4. Try a new hobby
  5. Go on a hike
  6. Help someone work toward a goal
  7. Try a new meditation technique
  8. Do something fun with family or friends
  9. Make a meal using a new recipe
  10. Read an article on addiction. Share w/the group.
  11. Volunteer in the community for at least 3hrs (outside of any CS requirements)
  12. Express gratitude to 10 people
  13. Treat yourself in healthy ways for a day
  14. Make an appt you have been putting off
  15. Clean out your closet (donate if applicable)
  16. Obtain a peer, sponsor, or mentor (if you already have one, meet with them)
  17. Teach a friend or a loved one a new skill
  18. Write an appreciation letter to a professional who has helped you
  19. Reach out to a positive support that you have not spoke to in awhile
  20. Do something nice for someone and do not tell them about it
  21. Learn a new skill
  22. Attend a recovery meeting
  23. Exercise at home or at a gym for at least 30 minutes
  24. Write a letter (or card) to a family member or friend