Volunteer in thecommunity for atleast 3hrs(outside of anyCSrequirements)Helpsomeonework towarda goalDosomethingfun withfamily orfriendsRead anarticle onaddiction.Share w/thegroup.Try anewhobbyLearna newskillWrite anappreciationletter to aprofessionalwho has helpedyouGo to apeer-runmeetingAttend avirtualrecoverymeetingObtain a peer,sponsor, ormentor (if youalready haveone, meet withthem)Do somethingnice forsomeone anddo not tellthem about itExpressgratitudeto 10peopleMake ameal usinga newrecipeWrite a letter(or card) to afamilymember orfriendGo out andhave ameal witha friendTry a newmeditationtechniqueReach out to apositive supportthat you havenot spoke to inawhileMake anappt youhave beenputting offGo ona hikeClean outyour closet(donate ifapplicable)Attend arecoverymeetingTeach afriend or aloved onea new skillExercise athome or at agym for atleast 30minutesTreatyourself inhealthy waysfor a dayVolunteer in thecommunity for atleast 3hrs(outside of anyCSrequirements)Helpsomeonework towarda goalDosomethingfun withfamily orfriendsRead anarticle onaddiction.Share w/thegroup.Try anewhobbyLearna newskillWrite anappreciationletter to aprofessionalwho has helpedyouGo to apeer-runmeetingAttend avirtualrecoverymeetingObtain a peer,sponsor, ormentor (if youalready haveone, meet withthem)Do somethingnice forsomeone anddo not tellthem about itExpressgratitudeto 10peopleMake ameal usinga newrecipeWrite a letter(or card) to afamilymember orfriendGo out andhave ameal witha friendTry a newmeditationtechniqueReach out to apositive supportthat you havenot spoke to inawhileMake anappt youhave beenputting offGo ona hikeClean outyour closet(donate ifapplicable)Attend arecoverymeetingTeach afriend or aloved onea new skillExercise athome or at agym for atleast 30minutesTreatyourself inhealthy waysfor a day

BETTER ME - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Volunteer in the community for at least 3hrs (outside of any CS requirements)
  2. Help someone work toward a goal
  3. Do something fun with family or friends
  4. Read an article on addiction. Share w/the group.
  5. Try a new hobby
  6. Learn a new skill
  7. Write an appreciation letter to a professional who has helped you
  8. Go to a peer-run meeting
  9. Attend a virtual recovery meeting
  10. Obtain a peer, sponsor, or mentor (if you already have one, meet with them)
  11. Do something nice for someone and do not tell them about it
  12. Express gratitude to 10 people
  13. Make a meal using a new recipe
  14. Write a letter (or card) to a family member or friend
  15. Go out and have a meal with a friend
  16. Try a new meditation technique
  17. Reach out to a positive support that you have not spoke to in awhile
  18. Make an appt you have been putting off
  19. Go on a hike
  20. Clean out your closet (donate if applicable)
  21. Attend a recovery meeting
  22. Teach a friend or a loved one a new skill
  23. Exercise at home or at a gym for at least 30 minutes
  24. Treat yourself in healthy ways for a day