Try anewhobbyHelpsomeonework towarda goalTreatyourself inhealthy waysfor a dayTry a newmeditationtechniqueGo out andhave ameal witha friendDosomethingfun withfamily orfriendsGo ona hikeClean outyour closet(donate ifapplicable)Obtain a peer,sponsor, ormentor (if youalready haveone, meet withthem)Write a letter(or card) to afamilymember orfriendRead anarticle onaddiction.Share w/thegroup.Do somethingnice forsomeone anddo not tellthem about itExpressgratitudeto 10peopleAttend arecoverymeetingWrite anappreciationletter to aprofessionalwho has helpedyouGo to apeer-runmeetingMake anappt youhave beenputting offAttend avirtualrecoverymeetingLearna newskillExercise athome or at agym for atleast 30minutesTeach afriend or aloved onea new skillMake ameal usinga newrecipeVolunteer in thecommunity for atleast 3hrs(outside of anyCSrequirements)Reach out to apositive supportthat you havenot spoke to inawhileTry anewhobbyHelpsomeonework towarda goalTreatyourself inhealthy waysfor a dayTry a newmeditationtechniqueGo out andhave ameal witha friendDosomethingfun withfamily orfriendsGo ona hikeClean outyour closet(donate ifapplicable)Obtain a peer,sponsor, ormentor (if youalready haveone, meet withthem)Write a letter(or card) to afamilymember orfriendRead anarticle onaddiction.Share w/thegroup.Do somethingnice forsomeone anddo not tellthem about itExpressgratitudeto 10peopleAttend arecoverymeetingWrite anappreciationletter to aprofessionalwho has helpedyouGo to apeer-runmeetingMake anappt youhave beenputting offAttend avirtualrecoverymeetingLearna newskillExercise athome or at agym for atleast 30minutesTeach afriend or aloved onea new skillMake ameal usinga newrecipeVolunteer in thecommunity for atleast 3hrs(outside of anyCSrequirements)Reach out to apositive supportthat you havenot spoke to inawhile

BETTER ME - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Try a new hobby
  2. Help someone work toward a goal
  3. Treat yourself in healthy ways for a day
  4. Try a new meditation technique
  5. Go out and have a meal with a friend
  6. Do something fun with family or friends
  7. Go on a hike
  8. Clean out your closet (donate if applicable)
  9. Obtain a peer, sponsor, or mentor (if you already have one, meet with them)
  10. Write a letter (or card) to a family member or friend
  11. Read an article on addiction. Share w/the group.
  12. Do something nice for someone and do not tell them about it
  13. Express gratitude to 10 people
  14. Attend a recovery meeting
  15. Write an appreciation letter to a professional who has helped you
  16. Go to a peer-run meeting
  17. Make an appt you have been putting off
  18. Attend a virtual recovery meeting
  19. Learn a new skill
  20. Exercise at home or at a gym for at least 30 minutes
  21. Teach a friend or a loved one a new skill
  22. Make a meal using a new recipe
  23. Volunteer in the community for at least 3hrs (outside of any CS requirements)
  24. Reach out to a positive support that you have not spoke to in awhile