Do somethingnice forsomeone anddo not tellthem about itTreatyourself inhealthy waysfor a dayExercise athome or at agym for atleast 30minutesGo to apeer-runmeetingReach out to apositive supportthat you havenot spoke to inawhileWrite anappreciationletter to aprofessionalwho has helpedyouGo out andhave ameal witha friendClean outyour closet(donate ifapplicable)Make ameal usinga newrecipeRead anarticle onaddiction.Share w/thegroup.Try a newmeditationtechniqueTeach afriend or aloved onea new skillLearna newskillDosomethingfun withfamily orfriendsVolunteer in thecommunity for atleast 3hrs(outside of anyCSrequirements)Attend arecoverymeetingWrite a letter(or card) to afamilymember orfriendTry anewhobbyGo ona hikeHelpsomeonework towarda goalObtain a peer,sponsor, ormentor (if youalready haveone, meet withthem)Make anappt youhave beenputting offAttend avirtualrecoverymeetingExpressgratitudeto 10peopleDo somethingnice forsomeone anddo not tellthem about itTreatyourself inhealthy waysfor a dayExercise athome or at agym for atleast 30minutesGo to apeer-runmeetingReach out to apositive supportthat you havenot spoke to inawhileWrite anappreciationletter to aprofessionalwho has helpedyouGo out andhave ameal witha friendClean outyour closet(donate ifapplicable)Make ameal usinga newrecipeRead anarticle onaddiction.Share w/thegroup.Try a newmeditationtechniqueTeach afriend or aloved onea new skillLearna newskillDosomethingfun withfamily orfriendsVolunteer in thecommunity for atleast 3hrs(outside of anyCSrequirements)Attend arecoverymeetingWrite a letter(or card) to afamilymember orfriendTry anewhobbyGo ona hikeHelpsomeonework towarda goalObtain a peer,sponsor, ormentor (if youalready haveone, meet withthem)Make anappt youhave beenputting offAttend avirtualrecoverymeetingExpressgratitudeto 10people

BETTER ME - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do something nice for someone and do not tell them about it
  2. Treat yourself in healthy ways for a day
  3. Exercise at home or at a gym for at least 30 minutes
  4. Go to a peer-run meeting
  5. Reach out to a positive support that you have not spoke to in awhile
  6. Write an appreciation letter to a professional who has helped you
  7. Go out and have a meal with a friend
  8. Clean out your closet (donate if applicable)
  9. Make a meal using a new recipe
  10. Read an article on addiction. Share w/the group.
  11. Try a new meditation technique
  12. Teach a friend or a loved one a new skill
  13. Learn a new skill
  14. Do something fun with family or friends
  15. Volunteer in the community for at least 3hrs (outside of any CS requirements)
  16. Attend a recovery meeting
  17. Write a letter (or card) to a family member or friend
  18. Try a new hobby
  19. Go on a hike
  20. Help someone work toward a goal
  21. Obtain a peer, sponsor, or mentor (if you already have one, meet with them)
  22. Make an appt you have been putting off
  23. Attend a virtual recovery meeting
  24. Express gratitude to 10 people