Volunteer in thecommunity for atleast 3hrs(outside of anyCSrequirements)Attend arecoverymeetingDo somethingnice forsomeone anddo not tellthem about itAttend avirtualrecoverymeetingRead anarticle onaddiction.Share w/thegroup.Obtain a peer,sponsor, ormentor (if youalready haveone, meet withthem)Clean outyour closet(donate ifapplicable)Make anappt youhave beenputting offReach out to apositive supportthat you havenot spoke to inawhileTeach afriend or aloved onea new skillGo out andhave ameal witha friendLearna newskillExercise athome or at agym for atleast 30minutesDosomethingfun withfamily orfriendsGo ona hikeTry anewhobbyTreatyourself inhealthy waysfor a dayGo to apeer-runmeetingExpressgratitudeto 10peopleWrite a letter(or card) to afamilymember orfriendMake ameal usinga newrecipeTry a newmeditationtechniqueWrite anappreciationletter to aprofessionalwho has helpedyouHelpsomeonework towarda goalVolunteer in thecommunity for atleast 3hrs(outside of anyCSrequirements)Attend arecoverymeetingDo somethingnice forsomeone anddo not tellthem about itAttend avirtualrecoverymeetingRead anarticle onaddiction.Share w/thegroup.Obtain a peer,sponsor, ormentor (if youalready haveone, meet withthem)Clean outyour closet(donate ifapplicable)Make anappt youhave beenputting offReach out to apositive supportthat you havenot spoke to inawhileTeach afriend or aloved onea new skillGo out andhave ameal witha friendLearna newskillExercise athome or at agym for atleast 30minutesDosomethingfun withfamily orfriendsGo ona hikeTry anewhobbyTreatyourself inhealthy waysfor a dayGo to apeer-runmeetingExpressgratitudeto 10peopleWrite a letter(or card) to afamilymember orfriendMake ameal usinga newrecipeTry a newmeditationtechniqueWrite anappreciationletter to aprofessionalwho has helpedyouHelpsomeonework towarda goal

BETTER ME - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Volunteer in the community for at least 3hrs (outside of any CS requirements)
  2. Attend a recovery meeting
  3. Do something nice for someone and do not tell them about it
  4. Attend a virtual recovery meeting
  5. Read an article on addiction. Share w/the group.
  6. Obtain a peer, sponsor, or mentor (if you already have one, meet with them)
  7. Clean out your closet (donate if applicable)
  8. Make an appt you have been putting off
  9. Reach out to a positive support that you have not spoke to in awhile
  10. Teach a friend or a loved one a new skill
  11. Go out and have a meal with a friend
  12. Learn a new skill
  13. Exercise at home or at a gym for at least 30 minutes
  14. Do something fun with family or friends
  15. Go on a hike
  16. Try a new hobby
  17. Treat yourself in healthy ways for a day
  18. Go to a peer-run meeting
  19. Express gratitude to 10 people
  20. Write a letter (or card) to a family member or friend
  21. Make a meal using a new recipe
  22. Try a new meditation technique
  23. Write an appreciation letter to a professional who has helped you
  24. Help someone work toward a goal