Go out andhave ameal witha friendRead anarticle onaddiction.Share w/thegroup.Dosomethingfun withfamily orfriendsWrite a letter(or card) to afamilymember orfriendAttend avirtualrecoverymeetingTry anewhobbyReach out to apositive supportthat you havenot spoke to inawhileAttend arecoverymeetingWrite anappreciationletter to aprofessionalwho has helpedyouLearna newskillGo ona hikeExercise athome or at agym for atleast 30minutesVolunteer in thecommunity for atleast 3hrs(outside of anyCSrequirements)Make ameal usinga newrecipeTreatyourself inhealthy waysfor a dayMake anappt youhave beenputting offDo somethingnice forsomeone anddo not tellthem about itHelpsomeonework towarda goalGo to apeer-runmeetingObtain a peer,sponsor, ormentor (if youalready haveone, meet withthem)Teach afriend or aloved onea new skillTry a newmeditationtechniqueExpressgratitudeto 10peopleClean outyour closet(donate ifapplicable)Go out andhave ameal witha friendRead anarticle onaddiction.Share w/thegroup.Dosomethingfun withfamily orfriendsWrite a letter(or card) to afamilymember orfriendAttend avirtualrecoverymeetingTry anewhobbyReach out to apositive supportthat you havenot spoke to inawhileAttend arecoverymeetingWrite anappreciationletter to aprofessionalwho has helpedyouLearna newskillGo ona hikeExercise athome or at agym for atleast 30minutesVolunteer in thecommunity for atleast 3hrs(outside of anyCSrequirements)Make ameal usinga newrecipeTreatyourself inhealthy waysfor a dayMake anappt youhave beenputting offDo somethingnice forsomeone anddo not tellthem about itHelpsomeonework towarda goalGo to apeer-runmeetingObtain a peer,sponsor, ormentor (if youalready haveone, meet withthem)Teach afriend or aloved onea new skillTry a newmeditationtechniqueExpressgratitudeto 10peopleClean outyour closet(donate ifapplicable)

BETTER ME - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Go out and have a meal with a friend
  2. Read an article on addiction. Share w/the group.
  3. Do something fun with family or friends
  4. Write a letter (or card) to a family member or friend
  5. Attend a virtual recovery meeting
  6. Try a new hobby
  7. Reach out to a positive support that you have not spoke to in awhile
  8. Attend a recovery meeting
  9. Write an appreciation letter to a professional who has helped you
  10. Learn a new skill
  11. Go on a hike
  12. Exercise at home or at a gym for at least 30 minutes
  13. Volunteer in the community for at least 3hrs (outside of any CS requirements)
  14. Make a meal using a new recipe
  15. Treat yourself in healthy ways for a day
  16. Make an appt you have been putting off
  17. Do something nice for someone and do not tell them about it
  18. Help someone work toward a goal
  19. Go to a peer-run meeting
  20. Obtain a peer, sponsor, or mentor (if you already have one, meet with them)
  21. Teach a friend or a loved one a new skill
  22. Try a new meditation technique
  23. Express gratitude to 10 people
  24. Clean out your closet (donate if applicable)