Make anappt youhave beenputting offTry anewhobbyDo somethingnice forsomeone anddo not tellthem about itTreatyourself inhealthy waysfor a dayWrite anappreciationletter to aprofessionalwho has helpedyouGo to apeer-runmeetingReach out to apositive supportthat you havenot spoke to inawhileExpressgratitudeto 10peopleTry a newmeditationtechniqueAttend avirtualrecoverymeetingHelpsomeonework towarda goalGo ona hikeExercise athome or at agym for atleast 30minutesLearna newskillObtain a peer,sponsor, ormentor (if youalready haveone, meet withthem)Dosomethingfun withfamily orfriendsClean outyour closet(donate ifapplicable)Read anarticle onaddiction.Share w/thegroup.Make ameal usinga newrecipeTeach afriend or aloved onea new skillVolunteer in thecommunity for atleast 3hrs(outside of anyCSrequirements)Write a letter(or card) to afamilymember orfriendAttend arecoverymeetingGo out andhave ameal witha friendMake anappt youhave beenputting offTry anewhobbyDo somethingnice forsomeone anddo not tellthem about itTreatyourself inhealthy waysfor a dayWrite anappreciationletter to aprofessionalwho has helpedyouGo to apeer-runmeetingReach out to apositive supportthat you havenot spoke to inawhileExpressgratitudeto 10peopleTry a newmeditationtechniqueAttend avirtualrecoverymeetingHelpsomeonework towarda goalGo ona hikeExercise athome or at agym for atleast 30minutesLearna newskillObtain a peer,sponsor, ormentor (if youalready haveone, meet withthem)Dosomethingfun withfamily orfriendsClean outyour closet(donate ifapplicable)Read anarticle onaddiction.Share w/thegroup.Make ameal usinga newrecipeTeach afriend or aloved onea new skillVolunteer in thecommunity for atleast 3hrs(outside of anyCSrequirements)Write a letter(or card) to afamilymember orfriendAttend arecoverymeetingGo out andhave ameal witha friend

BETTER ME - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Make an appt you have been putting off
  2. Try a new hobby
  3. Do something nice for someone and do not tell them about it
  4. Treat yourself in healthy ways for a day
  5. Write an appreciation letter to a professional who has helped you
  6. Go to a peer-run meeting
  7. Reach out to a positive support that you have not spoke to in awhile
  8. Express gratitude to 10 people
  9. Try a new meditation technique
  10. Attend a virtual recovery meeting
  11. Help someone work toward a goal
  12. Go on a hike
  13. Exercise at home or at a gym for at least 30 minutes
  14. Learn a new skill
  15. Obtain a peer, sponsor, or mentor (if you already have one, meet with them)
  16. Do something fun with family or friends
  17. Clean out your closet (donate if applicable)
  18. Read an article on addiction. Share w/the group.
  19. Make a meal using a new recipe
  20. Teach a friend or a loved one a new skill
  21. Volunteer in the community for at least 3hrs (outside of any CS requirements)
  22. Write a letter (or card) to a family member or friend
  23. Attend a recovery meeting
  24. Go out and have a meal with a friend