(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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10 jumping jacks
10 big arm circles to the back
10 torso twists back and forth
5 cross body ninja punches
5 frog jumps
walk on tippy toes
10 sit to stands from a chair
10 Giant steps
walk as fast as you can safely down the hall and back
reach down and touch your toes, then stretch up high to the sky 10 times
walk on tip toes
Crab Walking for 10 feet
5 karate kicks
10 shoulder shrugs
stand with eyes closed and feet touching for 10 seconds