(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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10 sit to stands from a chair
walk on tip toes
walk as fast as you can safely down the hall and back
bear walking for 10 feet
Crab Walking for 10 feet
walk heel to toe for 10 feet
march in place 20 times
stand with eyes closed and feet touching for 10 seconds
go up and down the stairs 2 times
5 karate kicks
10 torso twists back and forth
10 big arm circles to the front
10 jumping jacks
5 frog jumps
reach down and touch your toes, then stretch up high to the sky 10 times