(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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10 shoulder shrugs
balance on your Left foot for 10 seconds
10 big arm circles to the front
walk as fast as you can safely down the hall and back
walk on tip toes
10 sit to stands from a chair
5 frog jumps
balance on Right foot for 10 seconds
march in place 20 times
reach down and touch your toes, then stretch up high to the sky 10 times
10 big arm circles to the back
Crab Walking for 10 feet
10 torso twists back and forth
5 karate kicks
sideways walking for 10 feet
5 cross body ninja punches
walk on your heels like a pengiun for 10 feet
10 Giant steps
go up and down the stairs 2 times
bear walking for 10 feet
10 jumping jacks
stand with eyes closed and feet touching for 10 seconds
