(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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20 Giant steps
15 sit to stands from a chair
15 big arm circles to the front
20 cross body ninja punches
go up and down the stairs 5 times
10 karate kicks
10 wall jumps
Crab Walking for 10 feet
bear walking for 20 feet
walk as fast as you can safely down the hall and back
15 jumping jacks
balance on your Left foot for as long as you can
walk the tightrope, heel to toe for 20 feet
10 wall push ups
Monster walks for 20 feet
20 high knees
walk on tip toes down the hall and back
balance on Right foot for as long as you can
10 second plank
10 frog jumps
walk on your heels like a pengiun for 20 feet
10 big arm circles to the back
20 upper cut punches from tall kneeling on mat
reach down and touch your toes, then stretch up high to the sky 10 times
