go up anddown thestairs 5times20 upper cutpunchesfrom tallkneeling onmatMonsterwalks for20 feetwalk thetightrope,heel to toefor 20 feet15jumpingjacks15 bigarmcircles tothe frontwalk on tiptoes downthe halland back10 bigarmcircles tothe back15 sit tostandsfrom achairreach down andtouch your toes,then stretch uphigh to the sky10 timesCrabWalkingfor 10 feet10 frogjumps10 walljumpsbalance onRight footfor as longas you can10 wallpushups10secondplank20Giantsteps20 highkneesbearwalkingfor 20 feet10karatekicksbalance onyour Left footfor as longas you canwalk as fastas you cansafely downthe hall andback20 crossbody ninjapuncheswalk on yourheels like apengiun for20 feetgo up anddown thestairs 5times20 upper cutpunchesfrom tallkneeling onmatMonsterwalks for20 feetwalk thetightrope,heel to toefor 20 feet15jumpingjacks15 bigarmcircles tothe frontwalk on tiptoes downthe halland back10 bigarmcircles tothe back15 sit tostandsfrom achairreach down andtouch your toes,then stretch uphigh to the sky10 timesCrabWalkingfor 10 feet10 frogjumps10 walljumpsbalance onRight footfor as longas you can10 wallpushups10secondplank20Giantsteps20 highkneesbearwalkingfor 20 feet10karatekicksbalance onyour Left footfor as longas you canwalk as fastas you cansafely downthe hall andback20 crossbody ninjapuncheswalk on yourheels like apengiun for20 feet

Gross Motor Bingo Ages 6-10 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. go up and down the stairs 5 times
  2. 20 upper cut punches from tall kneeling on mat
  3. Monster walks for 20 feet
  4. walk the tightrope, heel to toe for 20 feet
  5. 15 jumping jacks
  6. 15 big arm circles to the front
  7. walk on tip toes down the hall and back
  8. 10 big arm circles to the back
  9. 15 sit to stands from a chair
  10. reach down and touch your toes, then stretch up high to the sky 10 times
  11. Crab Walking for 10 feet
  12. 10 frog jumps
  13. 10 wall jumps
  14. balance on Right foot for as long as you can
  15. 10 wall push ups
  16. 10 second plank
  17. 20 Giant steps
  18. 20 high knees
  19. bear walking for 20 feet
  20. 10 karate kicks
  21. balance on your Left foot for as long as you can
  22. walk as fast as you can safely down the hall and back
  23. 20 cross body ninja punches
  24. walk on your heels like a pengiun for 20 feet