(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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10 big arm circles to the back
bear walking for 20 feet
20 upper cut punches from tall kneeling on mat
go up and down the stairs 5 times
15 big arm circles to the front
Crab Walking for 10 feet
20 cross body ninja punches
walk on tip toes down the hall and back
10 wall push ups
balance on Right foot for as long as you can
10 frog jumps
10 wall jumps
walk the tightrope, heel to toe for 20 feet
balance on your Left foot for as long as you can
10 second plank
20 high knees
15 sit to stands from a chair
walk as fast as you can safely down the hall and back
Monster walks for 20 feet
20 Giant steps
reach down and touch your toes, then stretch up high to the sky 10 times
