(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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15 jumping jacks
20 cross body ninja punches
10 wall jumps
20 Giant steps
15 big arm circles to the front
20 upper cut punches from tall kneeling on mat
10 karate kicks
bear walking for 20 feet
walk on your heels like a pengiun for 20 feet
walk as fast as you can safely down the hall and back
10 wall push ups
walk the tightrope, heel to toe for 20 feet
go up and down the stairs 5 times
10 big arm circles to the back
reach down and touch your toes, then stretch up high to the sky 10 times