20secondplank15 walljumps10 kneepushupsMonsterwalks withtherabandfor 20 feet20 sit tostands froma chairwithout usingarmsbalance onRight footfor as longas you canbalance onyour Left footfor as longas you can20 bigarmcircles tothe front25 upper cutpunchesfrom tallkneeling onmat10 highkneestravelingforwardwalk as fastas you cansafely downthe hall andbackwalkingbackwardsfor 50 feet25 crossbody ninjapunches asfast as youcanwalk thetightrope,heel to toefor 50 feet20jumpingjacksreach down andtouch your toes,then stretch uphigh to the sky10 times20karatekicks10 frogjumps20alternatinglungesgrapevinewalkingfor 50 feet20 calfraises20 Crabtricepdips20 bigarmcircles tothe back10deepsquats20secondplank15 walljumps10 kneepushupsMonsterwalks withtherabandfor 20 feet20 sit tostands froma chairwithout usingarmsbalance onRight footfor as longas you canbalance onyour Left footfor as longas you can20 bigarmcircles tothe front25 upper cutpunchesfrom tallkneeling onmat10 highkneestravelingforwardwalk as fastas you cansafely downthe hall andbackwalkingbackwardsfor 50 feet25 crossbody ninjapunches asfast as youcanwalk thetightrope,heel to toefor 50 feet20jumpingjacksreach down andtouch your toes,then stretch uphigh to the sky10 times20karatekicks10 frogjumps20alternatinglungesgrapevinewalkingfor 50 feet20 calfraises20 Crabtricepdips20 bigarmcircles tothe back10deepsquats

Gross Motor Bingo Ages 11+ - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 second plank
  2. 15 wall jumps
  3. 10 knee push ups
  4. Monster walks with theraband for 20 feet
  5. 20 sit to stands from a chair without using arms
  6. balance on Right foot for as long as you can
  7. balance on your Left foot for as long as you can
  8. 20 big arm circles to the front
  9. 25 upper cut punches from tall kneeling on mat
  10. 10 high knees traveling forward
  11. walk as fast as you can safely down the hall and back
  12. walking backwards for 50 feet
  13. 25 cross body ninja punches as fast as you can
  14. walk the tightrope, heel to toe for 50 feet
  15. 20 jumping jacks
  16. reach down and touch your toes, then stretch up high to the sky 10 times
  17. 20 karate kicks
  18. 10 frog jumps
  19. 20 alternating lunges
  20. grapevine walking for 50 feet
  21. 20 calf raises
  22. 20 Crab tricep dips
  23. 20 big arm circles to the back
  24. 10 deep squats