10 highkneestravelingforward20secondplank25 crossbody ninjapunches asfast as youcanwalk as fastas you cansafely downthe hall andback20 sit tostands froma chairwithout usingarms20 calfraises20 bigarmcircles tothe frontwalkingbackwardsfor 50 feet10 frogjumps10 kneepushups15 walljumps20jumpingjacks20 Crabtricepdips20 bigarmcircles tothe back25 upper cutpunchesfrom tallkneeling onmat10deepsquatsreach down andtouch your toes,then stretch uphigh to the sky10 times20karatekicks20alternatinglungesgrapevinewalkingfor 50 feetwalk thetightrope,heel to toefor 50 feetMonsterwalks withtherabandfor 20 feetbalance onRight footfor as longas you canbalance onyour Left footfor as longas you can10 highkneestravelingforward20secondplank25 crossbody ninjapunches asfast as youcanwalk as fastas you cansafely downthe hall andback20 sit tostands froma chairwithout usingarms20 calfraises20 bigarmcircles tothe frontwalkingbackwardsfor 50 feet10 frogjumps10 kneepushups15 walljumps20jumpingjacks20 Crabtricepdips20 bigarmcircles tothe back25 upper cutpunchesfrom tallkneeling onmat10deepsquatsreach down andtouch your toes,then stretch uphigh to the sky10 times20karatekicks20alternatinglungesgrapevinewalkingfor 50 feetwalk thetightrope,heel to toefor 50 feetMonsterwalks withtherabandfor 20 feetbalance onRight footfor as longas you canbalance onyour Left footfor as longas you can

Gross Motor Bingo Ages 11+ - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 high knees traveling forward
  2. 20 second plank
  3. 25 cross body ninja punches as fast as you can
  4. walk as fast as you can safely down the hall and back
  5. 20 sit to stands from a chair without using arms
  6. 20 calf raises
  7. 20 big arm circles to the front
  8. walking backwards for 50 feet
  9. 10 frog jumps
  10. 10 knee push ups
  11. 15 wall jumps
  12. 20 jumping jacks
  13. 20 Crab tricep dips
  14. 20 big arm circles to the back
  15. 25 upper cut punches from tall kneeling on mat
  16. 10 deep squats
  17. reach down and touch your toes, then stretch up high to the sky 10 times
  18. 20 karate kicks
  19. 20 alternating lunges
  20. grapevine walking for 50 feet
  21. walk the tightrope, heel to toe for 50 feet
  22. Monster walks with theraband for 20 feet
  23. balance on Right foot for as long as you can
  24. balance on your Left foot for as long as you can