balance onRight footfor as longas you can20alternatinglungeswalk thetightrope,heel to toefor 50 feet10 frogjumps20 bigarmcircles tothe front10 highkneestravelingforward25 upper cutpunchesfrom tallkneeling onmat20 calfraises10 kneepushups20 sit tostands froma chairwithout usingarmswalkingbackwardsfor 50 feetbalance onyour Left footfor as longas you can20 Crabtricepdipswalk as fastas you cansafely downthe hall andbackgrapevinewalkingfor 50 feetreach down andtouch your toes,then stretch uphigh to the sky10 times10deepsquats25 crossbody ninjapunches asfast as youcan20secondplankMonsterwalks withtherabandfor 20 feet15 walljumps20jumpingjacks20karatekicks20 bigarmcircles tothe backbalance onRight footfor as longas you can20alternatinglungeswalk thetightrope,heel to toefor 50 feet10 frogjumps20 bigarmcircles tothe front10 highkneestravelingforward25 upper cutpunchesfrom tallkneeling onmat20 calfraises10 kneepushups20 sit tostands froma chairwithout usingarmswalkingbackwardsfor 50 feetbalance onyour Left footfor as longas you can20 Crabtricepdipswalk as fastas you cansafely downthe hall andbackgrapevinewalkingfor 50 feetreach down andtouch your toes,then stretch uphigh to the sky10 times10deepsquats25 crossbody ninjapunches asfast as youcan20secondplankMonsterwalks withtherabandfor 20 feet15 walljumps20jumpingjacks20karatekicks20 bigarmcircles tothe back

Gross Motor Bingo Ages 11+ - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. balance on Right foot for as long as you can
  2. 20 alternating lunges
  3. walk the tightrope, heel to toe for 50 feet
  4. 10 frog jumps
  5. 20 big arm circles to the front
  6. 10 high knees traveling forward
  7. 25 upper cut punches from tall kneeling on mat
  8. 20 calf raises
  9. 10 knee push ups
  10. 20 sit to stands from a chair without using arms
  11. walking backwards for 50 feet
  12. balance on your Left foot for as long as you can
  13. 20 Crab tricep dips
  14. walk as fast as you can safely down the hall and back
  15. grapevine walking for 50 feet
  16. reach down and touch your toes, then stretch up high to the sky 10 times
  17. 10 deep squats
  18. 25 cross body ninja punches as fast as you can
  19. 20 second plank
  20. Monster walks with theraband for 20 feet
  21. 15 wall jumps
  22. 20 jumping jacks
  23. 20 karate kicks
  24. 20 big arm circles to the back