(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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20 sit to stands from a chair without using arms
grapevine walking for 50 feet
Monster walks with theraband for 20 feet
20 calf raises
25 cross body ninja punches as fast as you can
balance on your Left foot for as long as you can
20 alternating lunges
20 second plank
balance on Right foot for as long as you can
20 Crab tricep dips
25 upper cut punches from tall kneeling on mat
20 big arm circles to the back
10 deep squats
15 wall jumps
20 big arm circles to the front
20 jumping jacks
10 knee push ups
walking backwards for 50 feet
reach down and touch your toes, then stretch up high to the sky 10 times
10 high knees traveling forward
walk the tightrope, heel to toe for 50 feet
20 karate kicks
walk as fast as you can safely down the hall and back
