20 bigarmcircles tothe backMonsterwalks withtherabandfor 20 feetwalk thetightrope,heel to toefor 50 feetwalk as fastas you cansafely downthe hall andbackbalance onRight footfor as longas you can20alternatinglunges20 sit tostands froma chairwithout usingarms20jumpingjacks10deepsquatsreach down andtouch your toes,then stretch uphigh to the sky10 times20secondplank20 calfraisesbalance onyour Left footfor as longas you can10 frogjumps10 highkneestravelingforward20 bigarmcircles tothe front10 kneepushups15 walljumps20 Crabtricepdips20karatekicksgrapevinewalkingfor 50 feet25 upper cutpunchesfrom tallkneeling onmat25 crossbody ninjapunches asfast as youcanwalkingbackwardsfor 50 feet20 bigarmcircles tothe backMonsterwalks withtherabandfor 20 feetwalk thetightrope,heel to toefor 50 feetwalk as fastas you cansafely downthe hall andbackbalance onRight footfor as longas you can20alternatinglunges20 sit tostands froma chairwithout usingarms20jumpingjacks10deepsquatsreach down andtouch your toes,then stretch uphigh to the sky10 times20secondplank20 calfraisesbalance onyour Left footfor as longas you can10 frogjumps10 highkneestravelingforward20 bigarmcircles tothe front10 kneepushups15 walljumps20 Crabtricepdips20karatekicksgrapevinewalkingfor 50 feet25 upper cutpunchesfrom tallkneeling onmat25 crossbody ninjapunches asfast as youcanwalkingbackwardsfor 50 feet

Gross Motor Bingo Ages 11+ - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 big arm circles to the back
  2. Monster walks with theraband for 20 feet
  3. walk the tightrope, heel to toe for 50 feet
  4. walk as fast as you can safely down the hall and back
  5. balance on Right foot for as long as you can
  6. 20 alternating lunges
  7. 20 sit to stands from a chair without using arms
  8. 20 jumping jacks
  9. 10 deep squats
  10. reach down and touch your toes, then stretch up high to the sky 10 times
  11. 20 second plank
  12. 20 calf raises
  13. balance on your Left foot for as long as you can
  14. 10 frog jumps
  15. 10 high knees traveling forward
  16. 20 big arm circles to the front
  17. 10 knee push ups
  18. 15 wall jumps
  19. 20 Crab tricep dips
  20. 20 karate kicks
  21. grapevine walking for 50 feet
  22. 25 upper cut punches from tall kneeling on mat
  23. 25 cross body ninja punches as fast as you can
  24. walking backwards for 50 feet