balance onRight footfor as longas you can20 Crabtricepdipswalk as fastas you cansafely downthe hall andback20secondplank25 upper cutpunchesfrom tallkneeling onmatwalkingbackwardsfor 50 feetreach down andtouch your toes,then stretch uphigh to the sky10 times20alternatinglunges25 crossbody ninjapunches asfast as youcan20karatekicksMonsterwalks withtherabandfor 20 feetbalance onyour Left footfor as longas you can20 sit tostands froma chairwithout usingarmsgrapevinewalkingfor 50 feet10 frogjumps10 kneepushupswalk thetightrope,heel to toefor 50 feet20 bigarmcircles tothe back10deepsquats20jumpingjacks20 bigarmcircles tothe front15 walljumps10 highkneestravelingforward20 calfraisesbalance onRight footfor as longas you can20 Crabtricepdipswalk as fastas you cansafely downthe hall andback20secondplank25 upper cutpunchesfrom tallkneeling onmatwalkingbackwardsfor 50 feetreach down andtouch your toes,then stretch uphigh to the sky10 times20alternatinglunges25 crossbody ninjapunches asfast as youcan20karatekicksMonsterwalks withtherabandfor 20 feetbalance onyour Left footfor as longas you can20 sit tostands froma chairwithout usingarmsgrapevinewalkingfor 50 feet10 frogjumps10 kneepushupswalk thetightrope,heel to toefor 50 feet20 bigarmcircles tothe back10deepsquats20jumpingjacks20 bigarmcircles tothe front15 walljumps10 highkneestravelingforward20 calfraises

Gross Motor Bingo Ages 11+ - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. balance on Right foot for as long as you can
  2. 20 Crab tricep dips
  3. walk as fast as you can safely down the hall and back
  4. 20 second plank
  5. 25 upper cut punches from tall kneeling on mat
  6. walking backwards for 50 feet
  7. reach down and touch your toes, then stretch up high to the sky 10 times
  8. 20 alternating lunges
  9. 25 cross body ninja punches as fast as you can
  10. 20 karate kicks
  11. Monster walks with theraband for 20 feet
  12. balance on your Left foot for as long as you can
  13. 20 sit to stands from a chair without using arms
  14. grapevine walking for 50 feet
  15. 10 frog jumps
  16. 10 knee push ups
  17. walk the tightrope, heel to toe for 50 feet
  18. 20 big arm circles to the back
  19. 10 deep squats
  20. 20 jumping jacks
  21. 20 big arm circles to the front
  22. 15 wall jumps
  23. 10 high knees traveling forward
  24. 20 calf raises