20 bigarmcircles tothe back10 kneepushups10 frogjumpswalk thetightrope,heel to toefor 50 feetwalk as fastas you cansafely downthe hall andbackbalance onyour Left footfor as longas you canwalkingbackwardsfor 50 feet20jumpingjacksgrapevinewalkingfor 50 feet20 bigarmcircles tothe front20 sit tostands froma chairwithout usingarms20secondplank25 upper cutpunchesfrom tallkneeling onmatbalance onRight footfor as longas you canreach down andtouch your toes,then stretch uphigh to the sky10 times20alternatinglungesMonsterwalks withtherabandfor 20 feet20karatekicks25 crossbody ninjapunches asfast as youcan20 calfraises20 Crabtricepdips10 highkneestravelingforward10deepsquats15 walljumps20 bigarmcircles tothe back10 kneepushups10 frogjumpswalk thetightrope,heel to toefor 50 feetwalk as fastas you cansafely downthe hall andbackbalance onyour Left footfor as longas you canwalkingbackwardsfor 50 feet20jumpingjacksgrapevinewalkingfor 50 feet20 bigarmcircles tothe front20 sit tostands froma chairwithout usingarms20secondplank25 upper cutpunchesfrom tallkneeling onmatbalance onRight footfor as longas you canreach down andtouch your toes,then stretch uphigh to the sky10 times20alternatinglungesMonsterwalks withtherabandfor 20 feet20karatekicks25 crossbody ninjapunches asfast as youcan20 calfraises20 Crabtricepdips10 highkneestravelingforward10deepsquats15 walljumps

Gross Motor Bingo Ages 11+ - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 big arm circles to the back
  2. 10 knee push ups
  3. 10 frog jumps
  4. walk the tightrope, heel to toe for 50 feet
  5. walk as fast as you can safely down the hall and back
  6. balance on your Left foot for as long as you can
  7. walking backwards for 50 feet
  8. 20 jumping jacks
  9. grapevine walking for 50 feet
  10. 20 big arm circles to the front
  11. 20 sit to stands from a chair without using arms
  12. 20 second plank
  13. 25 upper cut punches from tall kneeling on mat
  14. balance on Right foot for as long as you can
  15. reach down and touch your toes, then stretch up high to the sky 10 times
  16. 20 alternating lunges
  17. Monster walks with theraband for 20 feet
  18. 20 karate kicks
  19. 25 cross body ninja punches as fast as you can
  20. 20 calf raises
  21. 20 Crab tricep dips
  22. 10 high knees traveling forward
  23. 10 deep squats
  24. 15 wall jumps