walk as fastas you cansafely downthe hall andback25 crossbody ninjapunches asfast as youcan15 walljumps10deepsquatsbalance onRight footfor as longas you canreach down andtouch your toes,then stretch uphigh to the sky10 times20 sit tostands froma chairwithout usingarms20alternatinglunges10 kneepushups20jumpingjacks20 bigarmcircles tothe frontgrapevinewalkingfor 50 feet20karatekickswalkingbackwardsfor 50 feet10 frogjumpsMonsterwalks withtherabandfor 20 feetwalk thetightrope,heel to toefor 50 feetbalance onyour Left footfor as longas you can20 calfraises20secondplank20 Crabtricepdips25 upper cutpunchesfrom tallkneeling onmat20 bigarmcircles tothe back10 highkneestravelingforwardwalk as fastas you cansafely downthe hall andback25 crossbody ninjapunches asfast as youcan15 walljumps10deepsquatsbalance onRight footfor as longas you canreach down andtouch your toes,then stretch uphigh to the sky10 times20 sit tostands froma chairwithout usingarms20alternatinglunges10 kneepushups20jumpingjacks20 bigarmcircles tothe frontgrapevinewalkingfor 50 feet20karatekickswalkingbackwardsfor 50 feet10 frogjumpsMonsterwalks withtherabandfor 20 feetwalk thetightrope,heel to toefor 50 feetbalance onyour Left footfor as longas you can20 calfraises20secondplank20 Crabtricepdips25 upper cutpunchesfrom tallkneeling onmat20 bigarmcircles tothe back10 highkneestravelingforward

Gross Motor Bingo Ages 11+ - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. walk as fast as you can safely down the hall and back
  2. 25 cross body ninja punches as fast as you can
  3. 15 wall jumps
  4. 10 deep squats
  5. balance on Right foot for as long as you can
  6. reach down and touch your toes, then stretch up high to the sky 10 times
  7. 20 sit to stands from a chair without using arms
  8. 20 alternating lunges
  9. 10 knee push ups
  10. 20 jumping jacks
  11. 20 big arm circles to the front
  12. grapevine walking for 50 feet
  13. 20 karate kicks
  14. walking backwards for 50 feet
  15. 10 frog jumps
  16. Monster walks with theraband for 20 feet
  17. walk the tightrope, heel to toe for 50 feet
  18. balance on your Left foot for as long as you can
  19. 20 calf raises
  20. 20 second plank
  21. 20 Crab tricep dips
  22. 25 upper cut punches from tall kneeling on mat
  23. 20 big arm circles to the back
  24. 10 high knees traveling forward