(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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20 calf raises
walk as fast as you can safely down the hall and back
15 wall jumps
20 second plank
10 knee push ups
25 upper cut punches from tall kneeling on mat
20 big arm circles to the front
walk the tightrope, heel to toe for 50 feet
20 Crab tricep dips
balance on your Left foot for as long as you can
20 jumping jacks
grapevine walking for 50 feet
balance on Right foot for as long as you can
walking backwards for 50 feet
20 big arm circles to the back
Monster walks with theraband for 20 feet
20 sit to stands from a chair without using arms
20 karate kicks
20 alternating lunges
10 high knees traveling forward
10 frog jumps
10 deep squats
25 cross body ninja punches as fast as you can
reach down and touch your toes, then stretch up high to the sky 10 times
