reach down andtouch your toes,then stretch uphigh to the sky10 times20 bigarmcircles tothe back20jumpingjacks20alternatinglungeswalk thetightrope,heel to toefor 50 feet10deepsquats15 walljumps25 upper cutpunchesfrom tallkneeling onmat20 Crabtricepdipswalk as fastas you cansafely downthe hall andbackwalkingbackwardsfor 50 feetgrapevinewalkingfor 50 feetMonsterwalks withtherabandfor 20 feet20karatekicksbalance onRight footfor as longas you can20 bigarmcircles tothe front20secondplank10 highkneestravelingforward25 crossbody ninjapunches asfast as youcan10 frogjumpsbalance onyour Left footfor as longas you can20 sit tostands froma chairwithout usingarms20 calfraises10 kneepushupsreach down andtouch your toes,then stretch uphigh to the sky10 times20 bigarmcircles tothe back20jumpingjacks20alternatinglungeswalk thetightrope,heel to toefor 50 feet10deepsquats15 walljumps25 upper cutpunchesfrom tallkneeling onmat20 Crabtricepdipswalk as fastas you cansafely downthe hall andbackwalkingbackwardsfor 50 feetgrapevinewalkingfor 50 feetMonsterwalks withtherabandfor 20 feet20karatekicksbalance onRight footfor as longas you can20 bigarmcircles tothe front20secondplank10 highkneestravelingforward25 crossbody ninjapunches asfast as youcan10 frogjumpsbalance onyour Left footfor as longas you can20 sit tostands froma chairwithout usingarms20 calfraises10 kneepushups

Gross Motor Bingo Ages 11+ - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. reach down and touch your toes, then stretch up high to the sky 10 times
  2. 20 big arm circles to the back
  3. 20 jumping jacks
  4. 20 alternating lunges
  5. walk the tightrope, heel to toe for 50 feet
  6. 10 deep squats
  7. 15 wall jumps
  8. 25 upper cut punches from tall kneeling on mat
  9. 20 Crab tricep dips
  10. walk as fast as you can safely down the hall and back
  11. walking backwards for 50 feet
  12. grapevine walking for 50 feet
  13. Monster walks with theraband for 20 feet
  14. 20 karate kicks
  15. balance on Right foot for as long as you can
  16. 20 big arm circles to the front
  17. 20 second plank
  18. 10 high knees traveling forward
  19. 25 cross body ninja punches as fast as you can
  20. 10 frog jumps
  21. balance on your Left foot for as long as you can
  22. 20 sit to stands from a chair without using arms
  23. 20 calf raises
  24. 10 knee push ups