Eat ahealthSnackManiHave agoodcryNapGet ahouseplantBubblebath withrelaxingmusicAuditoryjournalSpend 10minutesdeclutteringDoNothingDayRead agoodbookHang outw/friendsstretchw/youtubeEnjoysunlightfor 5minutesPositiveAffirmationsBingeWatchfav showDancewithoutAbandonPlayVideoGameListento favmusicDosomethingnice forsomeoneelseCall a friendyou have'tspoken to inawhilePlayinstrumentPediRub yourdog for 3minutesMeditateEat ahealthSnackManiHave agoodcryNapGet ahouseplantBubblebath withrelaxingmusicAuditoryjournalSpend 10minutesdeclutteringDoNothingDayRead agoodbookHang outw/friendsstretchw/youtubeEnjoysunlightfor 5minutesPositiveAffirmationsBingeWatchfav showDancewithoutAbandonPlayVideoGameListento favmusicDosomethingnice forsomeoneelseCall a friendyou have'tspoken to inawhilePlayinstrumentPediRub yourdog for 3minutesMeditate

Self-Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Eat a health Snack
  2. Mani
  3. Have a good cry
  4. Nap
  5. Get a house plant
  6. Bubble bath with relaxing music
  7. Auditory journal
  8. Spend 10 minutes decluttering
  9. Do Nothing Day
  10. Read a good book
  11. Hang out w/friends
  12. stretch w/youtube
  13. Enjoy sunlight for 5 minutes
  14. Positive Affirmations
  15. Binge Watch fav show
  16. Dance without Abandon
  17. Play Video Game
  18. Listen to fav music
  19. Do something nice for someone else
  20. Call a friend you have't spoken to in awhile
  21. Play instrument
  22. Pedi
  23. Rub your dog for 3 minutes
  24. Meditate