Listento favmusicNapDosomethingnice forsomeoneelseBingeWatchfav showRub yourdog for 3minutesHang outw/friendsPlayVideoGameBubblebath withrelaxingmusicAuditoryjournalGet ahouseplantCall a friendyou have'tspoken to inawhileSpend 10minutesdeclutteringManiEnjoysunlightfor 5minutesEat ahealthSnackDoNothingDayPlayinstrumentRead agoodbookPediPositiveAffirmationsHave agoodcryDancewithoutAbandonstretchw/youtubeMeditateListento favmusicNapDosomethingnice forsomeoneelseBingeWatchfav showRub yourdog for 3minutesHang outw/friendsPlayVideoGameBubblebath withrelaxingmusicAuditoryjournalGet ahouseplantCall a friendyou have'tspoken to inawhileSpend 10minutesdeclutteringManiEnjoysunlightfor 5minutesEat ahealthSnackDoNothingDayPlayinstrumentRead agoodbookPediPositiveAffirmationsHave agoodcryDancewithoutAbandonstretchw/youtubeMeditate

Self-Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Listen to fav music
  2. Nap
  3. Do something nice for someone else
  4. Binge Watch fav show
  5. Rub your dog for 3 minutes
  6. Hang out w/friends
  7. Play Video Game
  8. Bubble bath with relaxing music
  9. Auditory journal
  10. Get a house plant
  11. Call a friend you have't spoken to in awhile
  12. Spend 10 minutes decluttering
  13. Mani
  14. Enjoy sunlight for 5 minutes
  15. Eat a health Snack
  16. Do Nothing Day
  17. Play instrument
  18. Read a good book
  19. Pedi
  20. Positive Affirmations
  21. Have a good cry
  22. Dance without Abandon
  23. stretch w/youtube
  24. Meditate