Eat ahealthSnackDosomethingnice forsomeoneelseHave agoodcryDoNothingDayRead agoodbookGet ahouseplantstretchw/youtubePositiveAffirmationsBubblebath withrelaxingmusicSpend 10minutesdeclutteringManiMeditateHang outw/friendsPlayinstrumentEnjoysunlightfor 5minutesNapListento favmusicCall a friendyou have'tspoken to inawhilePediAuditoryjournalBingeWatchfav showRub yourdog for 3minutesDancewithoutAbandonPlayVideoGameEat ahealthSnackDosomethingnice forsomeoneelseHave agoodcryDoNothingDayRead agoodbookGet ahouseplantstretchw/youtubePositiveAffirmationsBubblebath withrelaxingmusicSpend 10minutesdeclutteringManiMeditateHang outw/friendsPlayinstrumentEnjoysunlightfor 5minutesNapListento favmusicCall a friendyou have'tspoken to inawhilePediAuditoryjournalBingeWatchfav showRub yourdog for 3minutesDancewithoutAbandonPlayVideoGame

Self-Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Eat a health Snack
  2. Do something nice for someone else
  3. Have a good cry
  4. Do Nothing Day
  5. Read a good book
  6. Get a house plant
  7. stretch w/youtube
  8. Positive Affirmations
  9. Bubble bath with relaxing music
  10. Spend 10 minutes decluttering
  11. Mani
  12. Meditate
  13. Hang out w/friends
  14. Play instrument
  15. Enjoy sunlight for 5 minutes
  16. Nap
  17. Listen to fav music
  18. Call a friend you have't spoken to in awhile
  19. Pedi
  20. Auditory journal
  21. Binge Watch fav show
  22. Rub your dog for 3 minutes
  23. Dance without Abandon
  24. Play Video Game