Spend 10minutesdeclutteringPlayinstrumentDancewithoutAbandonManiEnjoysunlightfor 5minutesBingeWatchfav showAuditoryjournalstretchw/youtubeDoNothingDayHang outw/friendsPediMeditatePlayVideoGameListento favmusicHave agoodcryGet ahouseplantRead agoodbookCall a friendyou have'tspoken to inawhileNapEat ahealthSnackRub yourdog for 3minutesDosomethingnice forsomeoneelseBubblebath withrelaxingmusicPositiveAffirmationsSpend 10minutesdeclutteringPlayinstrumentDancewithoutAbandonManiEnjoysunlightfor 5minutesBingeWatchfav showAuditoryjournalstretchw/youtubeDoNothingDayHang outw/friendsPediMeditatePlayVideoGameListento favmusicHave agoodcryGet ahouseplantRead agoodbookCall a friendyou have'tspoken to inawhileNapEat ahealthSnackRub yourdog for 3minutesDosomethingnice forsomeoneelseBubblebath withrelaxingmusicPositiveAffirmations

Self-Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Spend 10 minutes decluttering
  2. Play instrument
  3. Dance without Abandon
  4. Mani
  5. Enjoy sunlight for 5 minutes
  6. Binge Watch fav show
  7. Auditory journal
  8. stretch w/youtube
  9. Do Nothing Day
  10. Hang out w/friends
  11. Pedi
  12. Meditate
  13. Play Video Game
  14. Listen to fav music
  15. Have a good cry
  16. Get a house plant
  17. Read a good book
  18. Call a friend you have't spoken to in awhile
  19. Nap
  20. Eat a health Snack
  21. Rub your dog for 3 minutes
  22. Do something nice for someone else
  23. Bubble bath with relaxing music
  24. Positive Affirmations