PlayinstrumentRub yourdog for 3minutesAuditoryjournalPlayVideoGameMeditateSpend 10minutesdeclutteringHave agoodcryDancewithoutAbandonCall a friendyou have'tspoken to inawhileBubblebath withrelaxingmusicEat ahealthSnackNapEnjoysunlightfor 5minutesManiPositiveAffirmationsListento favmusicstretchw/youtubeRead agoodbookDosomethingnice forsomeoneelseGet ahouseplantPediHang outw/friendsDoNothingDayBingeWatchfav showPlayinstrumentRub yourdog for 3minutesAuditoryjournalPlayVideoGameMeditateSpend 10minutesdeclutteringHave agoodcryDancewithoutAbandonCall a friendyou have'tspoken to inawhileBubblebath withrelaxingmusicEat ahealthSnackNapEnjoysunlightfor 5minutesManiPositiveAffirmationsListento favmusicstretchw/youtubeRead agoodbookDosomethingnice forsomeoneelseGet ahouseplantPediHang outw/friendsDoNothingDayBingeWatchfav show

Self-Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Play instrument
  2. Rub your dog for 3 minutes
  3. Auditory journal
  4. Play Video Game
  5. Meditate
  6. Spend 10 minutes decluttering
  7. Have a good cry
  8. Dance without Abandon
  9. Call a friend you have't spoken to in awhile
  10. Bubble bath with relaxing music
  11. Eat a health Snack
  12. Nap
  13. Enjoy sunlight for 5 minutes
  14. Mani
  15. Positive Affirmations
  16. Listen to fav music
  17. stretch w/youtube
  18. Read a good book
  19. Do something nice for someone else
  20. Get a house plant
  21. Pedi
  22. Hang out w/friends
  23. Do Nothing Day
  24. Binge Watch fav show