BingeWatchfav showPositiveAffirmationsDosomethingnice forsomeoneelseCall a friendyou have'tspoken to inawhileMeditateManiEat ahealthSnackBubblebath withrelaxingmusicRub yourdog for 3minutesDoNothingDayPlayVideoGameNapPlayinstrumentHang outw/friendsListento favmusicEnjoysunlightfor 5minutesHave agoodcrystretchw/youtubeSpend 10minutesdeclutteringRead agoodbookPediDancewithoutAbandonAuditoryjournalGet ahouseplantBingeWatchfav showPositiveAffirmationsDosomethingnice forsomeoneelseCall a friendyou have'tspoken to inawhileMeditateManiEat ahealthSnackBubblebath withrelaxingmusicRub yourdog for 3minutesDoNothingDayPlayVideoGameNapPlayinstrumentHang outw/friendsListento favmusicEnjoysunlightfor 5minutesHave agoodcrystretchw/youtubeSpend 10minutesdeclutteringRead agoodbookPediDancewithoutAbandonAuditoryjournalGet ahouseplant

Self-Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Binge Watch fav show
  2. Positive Affirmations
  3. Do something nice for someone else
  4. Call a friend you have't spoken to in awhile
  5. Meditate
  6. Mani
  7. Eat a health Snack
  8. Bubble bath with relaxing music
  9. Rub your dog for 3 minutes
  10. Do Nothing Day
  11. Play Video Game
  12. Nap
  13. Play instrument
  14. Hang out w/friends
  15. Listen to fav music
  16. Enjoy sunlight for 5 minutes
  17. Have a good cry
  18. stretch w/youtube
  19. Spend 10 minutes decluttering
  20. Read a good book
  21. Pedi
  22. Dance without Abandon
  23. Auditory journal
  24. Get a house plant