Bubblebath withrelaxingmusicNapDosomethingnice forsomeoneelsePositiveAffirmationsMeditateAuditoryjournalDoNothingDaystretchw/youtubeCall a friendyou have'tspoken to inawhileRub yourdog for 3minutesHave agoodcryHang outw/friendsPediPlayVideoGameBingeWatchfav showManiDancewithoutAbandonListento favmusicRead agoodbookGet ahouseplantEnjoysunlightfor 5minutesSpend 10minutesdeclutteringEat ahealthSnackPlayinstrumentBubblebath withrelaxingmusicNapDosomethingnice forsomeoneelsePositiveAffirmationsMeditateAuditoryjournalDoNothingDaystretchw/youtubeCall a friendyou have'tspoken to inawhileRub yourdog for 3minutesHave agoodcryHang outw/friendsPediPlayVideoGameBingeWatchfav showManiDancewithoutAbandonListento favmusicRead agoodbookGet ahouseplantEnjoysunlightfor 5minutesSpend 10minutesdeclutteringEat ahealthSnackPlayinstrument

Self-Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Bubble bath with relaxing music
  2. Nap
  3. Do something nice for someone else
  4. Positive Affirmations
  5. Meditate
  6. Auditory journal
  7. Do Nothing Day
  8. stretch w/youtube
  9. Call a friend you have't spoken to in awhile
  10. Rub your dog for 3 minutes
  11. Have a good cry
  12. Hang out w/friends
  13. Pedi
  14. Play Video Game
  15. Binge Watch fav show
  16. Mani
  17. Dance without Abandon
  18. Listen to fav music
  19. Read a good book
  20. Get a house plant
  21. Enjoy sunlight for 5 minutes
  22. Spend 10 minutes decluttering
  23. Eat a health Snack
  24. Play instrument