Call a friendyou have'tspoken to inawhileBubblebath withrelaxingmusicRead agoodbookPediPlayVideoGameDoNothingDayGet ahouseplantListento favmusicPlayinstrumentBingeWatchfav showRub yourdog for 3minutesHave agoodcryNapAuditoryjournalManiDosomethingnice forsomeoneelseEat ahealthSnackEnjoysunlightfor 5minutesDancewithoutAbandonHang outw/friendsMeditateSpend 10minutesdeclutteringstretchw/youtubePositiveAffirmationsCall a friendyou have'tspoken to inawhileBubblebath withrelaxingmusicRead agoodbookPediPlayVideoGameDoNothingDayGet ahouseplantListento favmusicPlayinstrumentBingeWatchfav showRub yourdog for 3minutesHave agoodcryNapAuditoryjournalManiDosomethingnice forsomeoneelseEat ahealthSnackEnjoysunlightfor 5minutesDancewithoutAbandonHang outw/friendsMeditateSpend 10minutesdeclutteringstretchw/youtubePositiveAffirmations

Self-Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Call a friend you have't spoken to in awhile
  2. Bubble bath with relaxing music
  3. Read a good book
  4. Pedi
  5. Play Video Game
  6. Do Nothing Day
  7. Get a house plant
  8. Listen to fav music
  9. Play instrument
  10. Binge Watch fav show
  11. Rub your dog for 3 minutes
  12. Have a good cry
  13. Nap
  14. Auditory journal
  15. Mani
  16. Do something nice for someone else
  17. Eat a health Snack
  18. Enjoy sunlight for 5 minutes
  19. Dance without Abandon
  20. Hang out w/friends
  21. Meditate
  22. Spend 10 minutes decluttering
  23. stretch w/youtube
  24. Positive Affirmations