Have agoodcryEnjoysunlightfor 5minutesBingeWatchfav showGet ahouseplantHang outw/friendsDancewithoutAbandonCall a friendyou have'tspoken to inawhileManiEat ahealthSnackDoNothingDayPlayVideoGamestretchw/youtubeRead agoodbookNapPositiveAffirmationsRub yourdog for 3minutesBubblebath withrelaxingmusicSpend 10minutesdeclutteringPlayinstrumentDosomethingnice forsomeoneelseMeditateAuditoryjournalListento favmusicPediHave agoodcryEnjoysunlightfor 5minutesBingeWatchfav showGet ahouseplantHang outw/friendsDancewithoutAbandonCall a friendyou have'tspoken to inawhileManiEat ahealthSnackDoNothingDayPlayVideoGamestretchw/youtubeRead agoodbookNapPositiveAffirmationsRub yourdog for 3minutesBubblebath withrelaxingmusicSpend 10minutesdeclutteringPlayinstrumentDosomethingnice forsomeoneelseMeditateAuditoryjournalListento favmusicPedi

Self-Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Have a good cry
  2. Enjoy sunlight for 5 minutes
  3. Binge Watch fav show
  4. Get a house plant
  5. Hang out w/friends
  6. Dance without Abandon
  7. Call a friend you have't spoken to in awhile
  8. Mani
  9. Eat a health Snack
  10. Do Nothing Day
  11. Play Video Game
  12. stretch w/youtube
  13. Read a good book
  14. Nap
  15. Positive Affirmations
  16. Rub your dog for 3 minutes
  17. Bubble bath with relaxing music
  18. Spend 10 minutes decluttering
  19. Play instrument
  20. Do something nice for someone else
  21. Meditate
  22. Auditory journal
  23. Listen to fav music
  24. Pedi