Have agoodcryManiPediEnjoysunlightfor 5minutesDosomethingnice forsomeoneelseBubblebath withrelaxingmusicGet ahouseplantRub yourdog for 3minutesPlayVideoGameHang outw/friendsCall a friendyou have'tspoken to inawhilePositiveAffirmationsRead agoodbookPlayinstrumentAuditoryjournalMeditateDancewithoutAbandonBingeWatchfav showListento favmusicEat ahealthSnackDoNothingDaystretchw/youtubeNapSpend 10minutesdeclutteringHave agoodcryManiPediEnjoysunlightfor 5minutesDosomethingnice forsomeoneelseBubblebath withrelaxingmusicGet ahouseplantRub yourdog for 3minutesPlayVideoGameHang outw/friendsCall a friendyou have'tspoken to inawhilePositiveAffirmationsRead agoodbookPlayinstrumentAuditoryjournalMeditateDancewithoutAbandonBingeWatchfav showListento favmusicEat ahealthSnackDoNothingDaystretchw/youtubeNapSpend 10minutesdecluttering

Self-Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Have a good cry
  2. Mani
  3. Pedi
  4. Enjoy sunlight for 5 minutes
  5. Do something nice for someone else
  6. Bubble bath with relaxing music
  7. Get a house plant
  8. Rub your dog for 3 minutes
  9. Play Video Game
  10. Hang out w/friends
  11. Call a friend you have't spoken to in awhile
  12. Positive Affirmations
  13. Read a good book
  14. Play instrument
  15. Auditory journal
  16. Meditate
  17. Dance without Abandon
  18. Binge Watch fav show
  19. Listen to fav music
  20. Eat a health Snack
  21. Do Nothing Day
  22. stretch w/youtube
  23. Nap
  24. Spend 10 minutes decluttering