PediNapRead agoodbookHave agoodcryManiMeditateDancewithoutAbandonListento favmusicGet ahouseplantPlayVideoGamePositiveAffirmationsHang outw/friendsDosomethingnice forsomeoneelseRub yourdog for 3minutesAuditoryjournalBubblebath withrelaxingmusicstretchw/youtubeSpend 10minutesdeclutteringPlayinstrumentBingeWatchfav showEat ahealthSnackDoNothingDayCall a friendyou have'tspoken to inawhileEnjoysunlightfor 5minutesPediNapRead agoodbookHave agoodcryManiMeditateDancewithoutAbandonListento favmusicGet ahouseplantPlayVideoGamePositiveAffirmationsHang outw/friendsDosomethingnice forsomeoneelseRub yourdog for 3minutesAuditoryjournalBubblebath withrelaxingmusicstretchw/youtubeSpend 10minutesdeclutteringPlayinstrumentBingeWatchfav showEat ahealthSnackDoNothingDayCall a friendyou have'tspoken to inawhileEnjoysunlightfor 5minutes

Self-Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Pedi
  2. Nap
  3. Read a good book
  4. Have a good cry
  5. Mani
  6. Meditate
  7. Dance without Abandon
  8. Listen to fav music
  9. Get a house plant
  10. Play Video Game
  11. Positive Affirmations
  12. Hang out w/friends
  13. Do something nice for someone else
  14. Rub your dog for 3 minutes
  15. Auditory journal
  16. Bubble bath with relaxing music
  17. stretch w/youtube
  18. Spend 10 minutes decluttering
  19. Play instrument
  20. Binge Watch fav show
  21. Eat a health Snack
  22. Do Nothing Day
  23. Call a friend you have't spoken to in awhile
  24. Enjoy sunlight for 5 minutes