PlayVideoGamePositiveAffirmationsCall a friendyou have'tspoken to inawhileListento favmusicEnjoysunlightfor 5minutesEat ahealthSnackSpend 10minutesdeclutteringManiNapHang outw/friendsMeditatePediAuditoryjournalDosomethingnice forsomeoneelseDoNothingDayGet ahouseplantRead agoodbookDancewithoutAbandonBubblebath withrelaxingmusicBingeWatchfav showRub yourdog for 3minutesHave agoodcryPlayinstrumentstretchw/youtubePlayVideoGamePositiveAffirmationsCall a friendyou have'tspoken to inawhileListento favmusicEnjoysunlightfor 5minutesEat ahealthSnackSpend 10minutesdeclutteringManiNapHang outw/friendsMeditatePediAuditoryjournalDosomethingnice forsomeoneelseDoNothingDayGet ahouseplantRead agoodbookDancewithoutAbandonBubblebath withrelaxingmusicBingeWatchfav showRub yourdog for 3minutesHave agoodcryPlayinstrumentstretchw/youtube

Self-Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Play Video Game
  2. Positive Affirmations
  3. Call a friend you have't spoken to in awhile
  4. Listen to fav music
  5. Enjoy sunlight for 5 minutes
  6. Eat a health Snack
  7. Spend 10 minutes decluttering
  8. Mani
  9. Nap
  10. Hang out w/friends
  11. Meditate
  12. Pedi
  13. Auditory journal
  14. Do something nice for someone else
  15. Do Nothing Day
  16. Get a house plant
  17. Read a good book
  18. Dance without Abandon
  19. Bubble bath with relaxing music
  20. Binge Watch fav show
  21. Rub your dog for 3 minutes
  22. Have a good cry
  23. Play instrument
  24. stretch w/youtube