RealisticExpectationsClenchedteethJumping toConclusionsUnrealisticExpectationsFamilydemandsPhysicalExerciseShorttemperBoredomWithdrawalDisruptedSleepTake ashowerChildleavinghomeCommutingImpatientLoss ofsense ofhumorHeadachesIllnessDeadlinesLack ofsleepWatchacomedyFatigueAppointmentsSelfCriticismTakea walkRealisticExpectationsClenchedteethJumping toConclusionsUnrealisticExpectationsFamilydemandsPhysicalExerciseShorttemperBoredomWithdrawalDisruptedSleepTake ashowerChildleavinghomeCommutingImpatientLoss ofsense ofhumorHeadachesIllnessDeadlinesLack ofsleepWatchacomedyFatigueAppointmentsSelfCriticismTakea walk

STRESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Realistic Expectations
  2. Clenched teeth
  3. Jumping to Conclusions
  4. Unrealistic Expectations
  5. Family demands
  6. Physical Exercise
  7. Short temper
  8. Boredom
  9. Withdrawal
  10. Disrupted Sleep
  11. Take a shower
  12. Child leaving home
  13. Commuting
  14. Impatient
  15. Loss of sense of humor
  16. Headaches
  17. Illness
  18. Deadlines
  19. Lack of sleep
  20. Watch a comedy
  21. Fatigue
  22. Appointments
  23. Self Criticism
  24. Take a walk