ShorttemperWithdrawalJumping toConclusionsDisruptedSleepTakea walkImpatientPhysicalExerciseFatigueIllnessBoredomCommutingUnrealisticExpectationsRealisticExpectationsLack ofsleepTake ashowerSelfCriticismAppointmentsChildleavinghomeClenchedteethDeadlinesFamilydemandsLoss ofsense ofhumorWatchacomedyHeadachesShorttemperWithdrawalJumping toConclusionsDisruptedSleepTakea walkImpatientPhysicalExerciseFatigueIllnessBoredomCommutingUnrealisticExpectationsRealisticExpectationsLack ofsleepTake ashowerSelfCriticismAppointmentsChildleavinghomeClenchedteethDeadlinesFamilydemandsLoss ofsense ofhumorWatchacomedyHeadaches

STRESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Short temper
  2. Withdrawal
  3. Jumping to Conclusions
  4. Disrupted Sleep
  5. Take a walk
  6. Impatient
  7. Physical Exercise
  8. Fatigue
  9. Illness
  10. Boredom
  11. Commuting
  12. Unrealistic Expectations
  13. Realistic Expectations
  14. Lack of sleep
  15. Take a shower
  16. Self Criticism
  17. Appointments
  18. Child leaving home
  19. Clenched teeth
  20. Deadlines
  21. Family demands
  22. Loss of sense of humor
  23. Watch a comedy
  24. Headaches