IllnessBoredomAppointmentsDisruptedSleepLoss ofsense ofhumorClenchedteethImpatientFamilydemandsRealisticExpectationsTakea walkSelfCriticismTake ashowerPhysicalExerciseWithdrawalCommutingShorttemperHeadachesDeadlinesUnrealisticExpectationsFatigueLack ofsleepWatchacomedyChildleavinghomeJumping toConclusionsIllnessBoredomAppointmentsDisruptedSleepLoss ofsense ofhumorClenchedteethImpatientFamilydemandsRealisticExpectationsTakea walkSelfCriticismTake ashowerPhysicalExerciseWithdrawalCommutingShorttemperHeadachesDeadlinesUnrealisticExpectationsFatigueLack ofsleepWatchacomedyChildleavinghomeJumping toConclusions

STRESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Illness
  2. Boredom
  3. Appointments
  4. Disrupted Sleep
  5. Loss of sense of humor
  6. Clenched teeth
  7. Impatient
  8. Family demands
  9. Realistic Expectations
  10. Take a walk
  11. Self Criticism
  12. Take a shower
  13. Physical Exercise
  14. Withdrawal
  15. Commuting
  16. Short temper
  17. Headaches
  18. Deadlines
  19. Unrealistic Expectations
  20. Fatigue
  21. Lack of sleep
  22. Watch a comedy
  23. Child leaving home
  24. Jumping to Conclusions