HeadachesBoredomAppointmentsChildleavinghomeClenchedteethDeadlinesWithdrawalTakea walkPhysicalExerciseCommutingLack ofsleepRealisticExpectationsJumping toConclusionsFamilydemandsSelfCriticismDisruptedSleepTake ashowerIllnessLoss ofsense ofhumorFatigueShorttemperImpatientUnrealisticExpectationsWatchacomedyHeadachesBoredomAppointmentsChildleavinghomeClenchedteethDeadlinesWithdrawalTakea walkPhysicalExerciseCommutingLack ofsleepRealisticExpectationsJumping toConclusionsFamilydemandsSelfCriticismDisruptedSleepTake ashowerIllnessLoss ofsense ofhumorFatigueShorttemperImpatientUnrealisticExpectationsWatchacomedy

STRESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Headaches
  2. Boredom
  3. Appointments
  4. Child leaving home
  5. Clenched teeth
  6. Deadlines
  7. Withdrawal
  8. Take a walk
  9. Physical Exercise
  10. Commuting
  11. Lack of sleep
  12. Realistic Expectations
  13. Jumping to Conclusions
  14. Family demands
  15. Self Criticism
  16. Disrupted Sleep
  17. Take a shower
  18. Illness
  19. Loss of sense of humor
  20. Fatigue
  21. Short temper
  22. Impatient
  23. Unrealistic Expectations
  24. Watch a comedy