Jumping toConclusionsBoredomWithdrawalRealisticExpectationsFamilydemandsCommutingPhysicalExerciseIllnessChildleavinghomeHeadachesDeadlinesTake ashowerWatchacomedyClenchedteethDisruptedSleepLack ofsleepLoss ofsense ofhumorSelfCriticismUnrealisticExpectationsImpatientFatigueShorttemperAppointmentsTakea walkJumping toConclusionsBoredomWithdrawalRealisticExpectationsFamilydemandsCommutingPhysicalExerciseIllnessChildleavinghomeHeadachesDeadlinesTake ashowerWatchacomedyClenchedteethDisruptedSleepLack ofsleepLoss ofsense ofhumorSelfCriticismUnrealisticExpectationsImpatientFatigueShorttemperAppointmentsTakea walk

STRESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Jumping to Conclusions
  2. Boredom
  3. Withdrawal
  4. Realistic Expectations
  5. Family demands
  6. Commuting
  7. Physical Exercise
  8. Illness
  9. Child leaving home
  10. Headaches
  11. Deadlines
  12. Take a shower
  13. Watch a comedy
  14. Clenched teeth
  15. Disrupted Sleep
  16. Lack of sleep
  17. Loss of sense of humor
  18. Self Criticism
  19. Unrealistic Expectations
  20. Impatient
  21. Fatigue
  22. Short temper
  23. Appointments
  24. Take a walk