SelfCriticismShorttemperCommutingTakea walkWithdrawalClenchedteethIllnessJumping toConclusionsAppointmentsBoredomImpatientWatchacomedyDisruptedSleepPhysicalExerciseLoss ofsense ofhumorFamilydemandsLack ofsleepRealisticExpectationsFatigueDeadlinesUnrealisticExpectationsTake ashowerHeadachesChildleavinghomeSelfCriticismShorttemperCommutingTakea walkWithdrawalClenchedteethIllnessJumping toConclusionsAppointmentsBoredomImpatientWatchacomedyDisruptedSleepPhysicalExerciseLoss ofsense ofhumorFamilydemandsLack ofsleepRealisticExpectationsFatigueDeadlinesUnrealisticExpectationsTake ashowerHeadachesChildleavinghome

STRESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Self Criticism
  2. Short temper
  3. Commuting
  4. Take a walk
  5. Withdrawal
  6. Clenched teeth
  7. Illness
  8. Jumping to Conclusions
  9. Appointments
  10. Boredom
  11. Impatient
  12. Watch a comedy
  13. Disrupted Sleep
  14. Physical Exercise
  15. Loss of sense of humor
  16. Family demands
  17. Lack of sleep
  18. Realistic Expectations
  19. Fatigue
  20. Deadlines
  21. Unrealistic Expectations
  22. Take a shower
  23. Headaches
  24. Child leaving home