IllnessSelfCriticismTakea walkLack ofsleepTake ashowerWithdrawalLoss ofsense ofhumorChildleavinghomeShorttemperWatchacomedyRealisticExpectationsFatigueBoredomFamilydemandsUnrealisticExpectationsJumping toConclusionsDisruptedSleepClenchedteethAppointmentsDeadlinesHeadachesImpatientPhysicalExerciseCommutingIllnessSelfCriticismTakea walkLack ofsleepTake ashowerWithdrawalLoss ofsense ofhumorChildleavinghomeShorttemperWatchacomedyRealisticExpectationsFatigueBoredomFamilydemandsUnrealisticExpectationsJumping toConclusionsDisruptedSleepClenchedteethAppointmentsDeadlinesHeadachesImpatientPhysicalExerciseCommuting

STRESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Illness
  2. Self Criticism
  3. Take a walk
  4. Lack of sleep
  5. Take a shower
  6. Withdrawal
  7. Loss of sense of humor
  8. Child leaving home
  9. Short temper
  10. Watch a comedy
  11. Realistic Expectations
  12. Fatigue
  13. Boredom
  14. Family demands
  15. Unrealistic Expectations
  16. Jumping to Conclusions
  17. Disrupted Sleep
  18. Clenched teeth
  19. Appointments
  20. Deadlines
  21. Headaches
  22. Impatient
  23. Physical Exercise
  24. Commuting