(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Make a "healthy plate" like the picture
Build a fort (or tent) in the living room
20 jumping jacks
Run around the block
Mow the Lawn (or do yard work)
20 jumping jacks
15 minute walk outside
20 sit ups
10 push-ups
Play on trampoline for 10 minutes
40 arm circles
Sweep the Kitchen
Go on a 15 minute walk
Play a sport with someone for 20 minutes
Vacuum living room and hallway
15 arm curls (with each arm) with a soup can
30 sit ups
Go on a 20 minute bike ride
Choose a fruit for snack instead of a treat
Run around the Oulton Circle (may sub walking if needed)
