(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Go on a 15 minute walk
Do a plank (30 seconds)
20 jumping jacks
20 sit ups
Make a "healthy plate" like the picture
Go on a 20 minute bike ride
Mow the Lawn (or do yard work)
Vacuum living room and hallway
Sweep the Kitchen
20 jumping jacks
Go for a 20 minute walk
30 jumping jacks
15 minute walk outside
40 arm circles
10 push-ups
Play on trampoline for 10 minutes
Choose a veggie instead of a treat for snack.
Build a fort (or tent) in the living room
Run around the Oulton Circle (may sub walking if needed)
