15 arm curls(with eacharm) with asoup canVacuumlivingroom andhallwaySweeptheKitchen40 armcircles30jumpingjacksMake a"healthyplate" likethe picturePlay ontrampolinefor 10minutesGo on a20 minutebike rideMow theLawn (ordo yardwork)10push-ups30 situpsChoose aveggieinstead of atreat forsnack.Go on a15 minutewalk15 minutewalkoutsideRun aroundthe OultonCircle (maysub walkingif needed)Choose afruit forsnackinstead of atreat20 situpsBuild a fort(or tent) inthe livingroom20jumpingjacksPlay a sportwithsomeone for20 minutesGo for a20 minutewalk20jumpingjacksRunaroundthe blockDo aplank (30seconds)15 arm curls(with eacharm) with asoup canVacuumlivingroom andhallwaySweeptheKitchen40 armcircles30jumpingjacksMake a"healthyplate" likethe picturePlay ontrampolinefor 10minutesGo on a20 minutebike rideMow theLawn (ordo yardwork)10push-ups30 situpsChoose aveggieinstead of atreat forsnack.Go on a15 minutewalk15 minutewalkoutsideRun aroundthe OultonCircle (maysub walkingif needed)Choose afruit forsnackinstead of atreat20 situpsBuild a fort(or tent) inthe livingroom20jumpingjacksPlay a sportwithsomeone for20 minutesGo for a20 minutewalk20jumpingjacksRunaroundthe blockDo aplank (30seconds)

Gift Card Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 15 arm curls (with each arm) with a soup can
  2. Vacuum living room and hallway
  3. Sweep the Kitchen
  4. 40 arm circles
  5. 30 jumping jacks
  6. Make a "healthy plate" like the picture
  7. Play on trampoline for 10 minutes
  8. Go on a 20 minute bike ride
  9. Mow the Lawn (or do yard work)
  10. 10 push-ups
  11. 30 sit ups
  12. Choose a veggie instead of a treat for snack.
  13. Go on a 15 minute walk
  14. 15 minute walk outside
  15. Run around the Oulton Circle (may sub walking if needed)
  16. Choose a fruit for snack instead of a treat
  17. 20 sit ups
  18. Build a fort (or tent) in the living room
  19. 20 jumping jacks
  20. Play a sport with someone for 20 minutes
  21. Go for a 20 minute walk
  22. 20 jumping jacks
  23. Run around the block
  24. Do a plank (30 seconds)