(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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20 jumping jacks
Play on trampoline for 10 minutes
Go on a 15 minute walk
Choose a veggie instead of a treat for snack.
40 arm circles
10 push-ups
Build a fort (or tent) in the living room
15 arm curls (with each arm) with a soup can
Run around the Oulton Circle (may sub walking if needed)