20 jumping jacks Play on trampoline for 10 minutes Run around the Oulton Circle (may sub walking if needed) 30 jumping jacks Choose a fruit for snack instead of a treat Build a fort (or tent) in the living room Vacuum living room and hallway Make a "healthy plate" like the picture 20 sit ups 30 sit ups 15 minute walk outside Go on a 15 minute walk 10 push- ups Go for a 20 minute walk Play a sport with someone for 20 minutes Do a plank (30 seconds) Go on a 20 minute bike ride Run around the block Choose a veggie instead of a treat for snack. 20 jumping jacks Mow the Lawn (or do yard work) 40 arm circles 15 arm curls (with each arm) with a soup can Sweep the Kitchen 20 jumping jacks Play on trampoline for 10 minutes Run around the Oulton Circle (may sub walking if needed) 30 jumping jacks Choose a fruit for snack instead of a treat Build a fort (or tent) in the living room Vacuum living room and hallway Make a "healthy plate" like the picture 20 sit ups 30 sit ups 15 minute walk outside Go on a 15 minute walk 10 push- ups Go for a 20 minute walk Play a sport with someone for 20 minutes Do a plank (30 seconds) Go on a 20 minute bike ride Run around the block Choose a veggie instead of a treat for snack. 20 jumping jacks Mow the Lawn (or do yard work) 40 arm circles 15 arm curls (with each arm) with a soup can Sweep the Kitchen
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
20 jumping jacks
Play on trampoline for 10 minutes
Run around the Oulton Circle (may sub walking if needed)
30 jumping jacks
Choose a fruit for snack instead of a treat
Build a fort (or tent) in the living room
Vacuum living room and hallway
Make a "healthy plate" like the picture
20 sit ups
30 sit ups
15 minute walk outside
Go on a 15 minute walk
10 push-ups
Go for a 20 minute walk
Play a sport with someone for 20 minutes
Do a plank (30 seconds)
Go on a 20 minute bike ride
Run around the block
Choose a veggie instead of a treat for snack.
20 jumping jacks
Mow the Lawn (or do yard work)
40 arm circles
15 arm curls (with each arm) with a soup can
Sweep the Kitchen