Sweep the Kitchen Run around the Oulton Circle (may sub walking if needed) 20 jumping jacks Choose a fruit for snack instead of a treat 15 arm curls (with each arm) with a soup can 30 jumping jacks Play a sport with someone for 20 minutes Vacuum living room and hallway 30 sit ups Make a "healthy plate" like the picture 15 minute walk outside Go on a 15 minute walk 20 jumping jacks Do a plank (30 seconds) Run around the block Build a fort (or tent) in the living room Go for a 20 minute walk 40 arm circles Play on trampoline for 10 minutes 20 sit ups Go on a 20 minute bike ride Mow the Lawn (or do yard work) Choose a veggie instead of a treat for snack. 10 push- ups Sweep the Kitchen Run around the Oulton Circle (may sub walking if needed) 20 jumping jacks Choose a fruit for snack instead of a treat 15 arm curls (with each arm) with a soup can 30 jumping jacks Play a sport with someone for 20 minutes Vacuum living room and hallway 30 sit ups Make a "healthy plate" like the picture 15 minute walk outside Go on a 15 minute walk 20 jumping jacks Do a plank (30 seconds) Run around the block Build a fort (or tent) in the living room Go for a 20 minute walk 40 arm circles Play on trampoline for 10 minutes 20 sit ups Go on a 20 minute bike ride Mow the Lawn (or do yard work) Choose a veggie instead of a treat for snack. 10 push- ups
(Print)
Sweep the Kitchen
Run around the Oulton Circle (may sub walking if needed)
20 jumping jacks
Choose a fruit for snack instead of a treat
15 arm curls (with each arm) with a soup can
30 jumping jacks
Play a sport with someone for 20 minutes
Vacuum living room and hallway
30 sit ups
Make a "healthy plate" like the picture
15 minute walk outside
Go on a 15 minute walk
20 jumping jacks
Do a plank (30 seconds)
Run around the block
Build a fort (or tent) in the living room
Go for a 20 minute walk
40 arm circles
Play on trampoline for 10 minutes
20 sit ups
Go on a 20 minute bike ride
Mow the Lawn (or do yard work)
Choose a veggie instead of a treat for snack.
10 push-ups
