(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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40 arm circles
15 minute walk outside
Run around the block
20 sit ups
Build a fort (or tent) in the living room
Vacuum living room and hallway
30 sit ups
Mow the Lawn (or do yard work)
20 jumping jacks
20 jumping jacks
Choose a veggie instead of a treat for snack.
Play on trampoline for 10 minutes
30 jumping jacks
15 arm curls (with each arm) with a soup can
Go on a 15 minute walk
Choose a fruit for snack instead of a treat
Do a plank (30 seconds)
Go for a 20 minute walk
Make a "healthy plate" like the picture
10 push-ups
Go on a 20 minute bike ride
Run around the Oulton Circle (may sub walking if needed)
