20jumpingjacksPlay ontrampolinefor 10minutesRun aroundthe OultonCircle (maysub walkingif needed)30jumpingjacksChoose afruit forsnackinstead of atreatBuild a fort(or tent) inthe livingroomVacuumlivingroom andhallwayMake a"healthyplate" likethe picture20 situps30 situps15 minutewalkoutsideGo on a15 minutewalk10push-upsGo for a20 minutewalkPlay a sportwithsomeone for20 minutesDo aplank (30seconds)Go on a20 minutebike rideRunaroundthe blockChoose aveggieinstead of atreat forsnack.20jumpingjacksMow theLawn (ordo yardwork)40 armcircles15 arm curls(with eacharm) with asoup canSweeptheKitchen20jumpingjacksPlay ontrampolinefor 10minutesRun aroundthe OultonCircle (maysub walkingif needed)30jumpingjacksChoose afruit forsnackinstead of atreatBuild a fort(or tent) inthe livingroomVacuumlivingroom andhallwayMake a"healthyplate" likethe picture20 situps30 situps15 minutewalkoutsideGo on a15 minutewalk10push-upsGo for a20 minutewalkPlay a sportwithsomeone for20 minutesDo aplank (30seconds)Go on a20 minutebike rideRunaroundthe blockChoose aveggieinstead of atreat forsnack.20jumpingjacksMow theLawn (ordo yardwork)40 armcircles15 arm curls(with eacharm) with asoup canSweeptheKitchen

Gift Card Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 jumping jacks
  2. Play on trampoline for 10 minutes
  3. Run around the Oulton Circle (may sub walking if needed)
  4. 30 jumping jacks
  5. Choose a fruit for snack instead of a treat
  6. Build a fort (or tent) in the living room
  7. Vacuum living room and hallway
  8. Make a "healthy plate" like the picture
  9. 20 sit ups
  10. 30 sit ups
  11. 15 minute walk outside
  12. Go on a 15 minute walk
  13. 10 push-ups
  14. Go for a 20 minute walk
  15. Play a sport with someone for 20 minutes
  16. Do a plank (30 seconds)
  17. Go on a 20 minute bike ride
  18. Run around the block
  19. Choose a veggie instead of a treat for snack.
  20. 20 jumping jacks
  21. Mow the Lawn (or do yard work)
  22. 40 arm circles
  23. 15 arm curls (with each arm) with a soup can
  24. Sweep the Kitchen