Run around the Oulton Circle (may sub walking if needed) Sweep the Kitchen 20 jumping jacks Do a plank (30 seconds) 20 jumping jacks 30 jumping jacks 40 arm circles Play on trampoline for 10 minutes Choose a fruit for snack instead of a treat 20 sit ups 15 minute walk outside 15 arm curls (with each arm) with a soup can Go for a 20 minute walk Make a "healthy plate" like the picture Go on a 15 minute walk Mow the Lawn (or do yard work) Vacuum living room and hallway Build a fort (or tent) in the living room Go on a 20 minute bike ride 10 push- ups Play a sport with someone for 20 minutes 30 sit ups Choose a veggie instead of a treat for snack. Run around the block Run around the Oulton Circle (may sub walking if needed) Sweep the Kitchen 20 jumping jacks Do a plank (30 seconds) 20 jumping jacks 30 jumping jacks 40 arm circles Play on trampoline for 10 minutes Choose a fruit for snack instead of a treat 20 sit ups 15 minute walk outside 15 arm curls (with each arm) with a soup can Go for a 20 minute walk Make a "healthy plate" like the picture Go on a 15 minute walk Mow the Lawn (or do yard work) Vacuum living room and hallway Build a fort (or tent) in the living room Go on a 20 minute bike ride 10 push- ups Play a sport with someone for 20 minutes 30 sit ups Choose a veggie instead of a treat for snack. Run around the block
(Print)
Run around the Oulton Circle (may sub walking if needed)
Sweep the Kitchen
20 jumping jacks
Do a plank (30 seconds)
20 jumping jacks
30 jumping jacks
40 arm circles
Play on trampoline for 10 minutes
Choose a fruit for snack instead of a treat
20 sit ups
15 minute walk outside
15 arm curls (with each arm) with a soup can
Go for a 20 minute walk
Make a "healthy plate" like the picture
Go on a 15 minute walk
Mow the Lawn (or do yard work)
Vacuum living room and hallway
Build a fort (or tent) in the living room
Go on a 20 minute bike ride
10 push-ups
Play a sport with someone for 20 minutes
30 sit ups
Choose a veggie instead of a treat for snack.
Run around the block
