20jumpingjacksPlay ontrampolinefor 10minutesGo on a15 minutewalkChoose aveggieinstead of atreat forsnack.40 armcircles10push-upsBuild a fort(or tent) inthe livingroom15 arm curls(with eacharm) with asoup canRun aroundthe OultonCircle (maysub walkingif needed)Mow theLawn (ordo yardwork)Choose afruit forsnackinstead of atreatMake a"healthyplate" likethe pictureGo on a20 minutebike ride15 minutewalkoutside30 situpsSweeptheKitchenGo for a20 minutewalk30jumpingjacks20jumpingjacks20 situpsRunaroundthe blockDo aplank (30seconds)Play a sportwithsomeone for20 minutesVacuumlivingroom andhallway20jumpingjacksPlay ontrampolinefor 10minutesGo on a15 minutewalkChoose aveggieinstead of atreat forsnack.40 armcircles10push-upsBuild a fort(or tent) inthe livingroom15 arm curls(with eacharm) with asoup canRun aroundthe OultonCircle (maysub walkingif needed)Mow theLawn (ordo yardwork)Choose afruit forsnackinstead of atreatMake a"healthyplate" likethe pictureGo on a20 minutebike ride15 minutewalkoutside30 situpsSweeptheKitchenGo for a20 minutewalk30jumpingjacks20jumpingjacks20 situpsRunaroundthe blockDo aplank (30seconds)Play a sportwithsomeone for20 minutesVacuumlivingroom andhallway

Gift Card Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 jumping jacks
  2. Play on trampoline for 10 minutes
  3. Go on a 15 minute walk
  4. Choose a veggie instead of a treat for snack.
  5. 40 arm circles
  6. 10 push-ups
  7. Build a fort (or tent) in the living room
  8. 15 arm curls (with each arm) with a soup can
  9. Run around the Oulton Circle (may sub walking if needed)
  10. Mow the Lawn (or do yard work)
  11. Choose a fruit for snack instead of a treat
  12. Make a "healthy plate" like the picture
  13. Go on a 20 minute bike ride
  14. 15 minute walk outside
  15. 30 sit ups
  16. Sweep the Kitchen
  17. Go for a 20 minute walk
  18. 30 jumping jacks
  19. 20 jumping jacks
  20. 20 sit ups
  21. Run around the block
  22. Do a plank (30 seconds)
  23. Play a sport with someone for 20 minutes
  24. Vacuum living room and hallway