SideLungesJumpSquatsSideLungesPlank&LungeWindmillsJumpingJacksFlutterKicksMarchingGluteBridgeMountainClimbersPlankShoulderTapsV-SitsSquatKnee toElbowPressUpsBicycleCrunchGluteBridgeBurpeesPlankTapsCalfRaisesSquatsPlankToe TapCrunchesWalkoutsReverseLungesHighKneesCrunchesSideLungesJumpSquatsSideLungesPlank&LungeWindmillsJumpingJacksFlutterKicksMarchingGluteBridgeMountainClimbersPlankShoulderTapsV-SitsSquatKnee toElbowPressUpsBicycleCrunchGluteBridgeBurpeesPlankTapsCalfRaisesSquatsPlankToe TapCrunchesWalkoutsReverseLungesHighKneesCrunches

Workout of the Day - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Side Lunges
  2. Jump Squats
  3. Side Lunges
  4. Plank & Lunge
  5. Windmills
  6. Jumping Jacks
  7. Flutter Kicks
  8. Marching Glute Bridge
  9. Mountain Climbers
  10. Plank Shoulder Taps
  11. V-Sits
  12. Squat Knee to Elbow
  13. Press Ups
  14. Bicycle Crunch
  15. Glute Bridge
  16. Burpees
  17. Plank Taps
  18. Calf Raises
  19. Squats
  20. Plank
  21. Toe Tap Crunches
  22. Walkouts
  23. Reverse Lunges
  24. High Knees
  25. Crunches