Toe TapCrunchesPressUpsBicycleCrunchPlankShoulderTapsJumpSquatsCrunchesMountainClimbersGluteBridgeWalkoutsHighKneesReverseLungesPlank&LungeSideLungesBurpeesPlankWindmillsSquatKnee toElbowFlutterKicksSquatsPlankTapsV-SitsCalfRaisesJumpingJacksSideLungesMarchingGluteBridgeToe TapCrunchesPressUpsBicycleCrunchPlankShoulderTapsJumpSquatsCrunchesMountainClimbersGluteBridgeWalkoutsHighKneesReverseLungesPlank&LungeSideLungesBurpeesPlankWindmillsSquatKnee toElbowFlutterKicksSquatsPlankTapsV-SitsCalfRaisesJumpingJacksSideLungesMarchingGluteBridge

Workout of the Day - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Toe Tap Crunches
  2. Press Ups
  3. Bicycle Crunch
  4. Plank Shoulder Taps
  5. Jump Squats
  6. Crunches
  7. Mountain Climbers
  8. Glute Bridge
  9. Walkouts
  10. High Knees
  11. Reverse Lunges
  12. Plank & Lunge
  13. Side Lunges
  14. Burpees
  15. Plank
  16. Windmills
  17. Squat Knee to Elbow
  18. Flutter Kicks
  19. Squats
  20. Plank Taps
  21. V-Sits
  22. Calf Raises
  23. Jumping Jacks
  24. Side Lunges
  25. Marching Glute Bridge