SquatsGluteBridgeHighKneesToe TapCrunchesBurpeesBicycleCrunchPressUpsPlankShoulderTapsMarchingGluteBridgePlankJumpSquatsFlutterKicksPlank&LungeCrunchesJumpingJacksWalkoutsCalfRaisesReverseLungesV-SitsSideLungesPlankTapsWindmillsSquatKnee toElbowMountainClimbersSideLungesSquatsGluteBridgeHighKneesToe TapCrunchesBurpeesBicycleCrunchPressUpsPlankShoulderTapsMarchingGluteBridgePlankJumpSquatsFlutterKicksPlank&LungeCrunchesJumpingJacksWalkoutsCalfRaisesReverseLungesV-SitsSideLungesPlankTapsWindmillsSquatKnee toElbowMountainClimbersSideLunges

Workout of the Day - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Squats
  2. Glute Bridge
  3. High Knees
  4. Toe Tap Crunches
  5. Burpees
  6. Bicycle Crunch
  7. Press Ups
  8. Plank Shoulder Taps
  9. Marching Glute Bridge
  10. Plank
  11. Jump Squats
  12. Flutter Kicks
  13. Plank & Lunge
  14. Crunches
  15. Jumping Jacks
  16. Walkouts
  17. Calf Raises
  18. Reverse Lunges
  19. V-Sits
  20. Side Lunges
  21. Plank Taps
  22. Windmills
  23. Squat Knee to Elbow
  24. Mountain Climbers
  25. Side Lunges