PlankToe TapCrunchesWindmillsSquatKnee toElbowPlankTapsSideLungesFlutterKicksJumpingJacksPlank&LungeMarchingGluteBridgeV-SitsPressUpsJumpSquatsSideLungesCrunchesHighKneesSquatsBurpeesMountainClimbersBicycleCrunchPlankShoulderTapsCalfRaisesGluteBridgeWalkoutsReverseLungesPlankToe TapCrunchesWindmillsSquatKnee toElbowPlankTapsSideLungesFlutterKicksJumpingJacksPlank&LungeMarchingGluteBridgeV-SitsPressUpsJumpSquatsSideLungesCrunchesHighKneesSquatsBurpeesMountainClimbersBicycleCrunchPlankShoulderTapsCalfRaisesGluteBridgeWalkoutsReverseLunges

Workout of the Day - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Plank
  2. Toe Tap Crunches
  3. Windmills
  4. Squat Knee to Elbow
  5. Plank Taps
  6. Side Lunges
  7. Flutter Kicks
  8. Jumping Jacks
  9. Plank & Lunge
  10. Marching Glute Bridge
  11. V-Sits
  12. Press Ups
  13. Jump Squats
  14. Side Lunges
  15. Crunches
  16. High Knees
  17. Squats
  18. Burpees
  19. Mountain Climbers
  20. Bicycle Crunch
  21. Plank Shoulder Taps
  22. Calf Raises
  23. Glute Bridge
  24. Walkouts
  25. Reverse Lunges