FlutterKicksWalkoutsBurpeesBicycleCrunchCrunchesWindmillsMarchingGluteBridgeMountainClimbersHighKneesPlank&LungeSideLungesToe TapCrunchesPlankShoulderTapsPlankPlankTapsJumpingJacksJumpSquatsSideLungesPressUpsGluteBridgeCalfRaisesReverseLungesSquatsV-SitsSquatKnee toElbowFlutterKicksWalkoutsBurpeesBicycleCrunchCrunchesWindmillsMarchingGluteBridgeMountainClimbersHighKneesPlank&LungeSideLungesToe TapCrunchesPlankShoulderTapsPlankPlankTapsJumpingJacksJumpSquatsSideLungesPressUpsGluteBridgeCalfRaisesReverseLungesSquatsV-SitsSquatKnee toElbow

Workout of the Day - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Flutter Kicks
  2. Walkouts
  3. Burpees
  4. Bicycle Crunch
  5. Crunches
  6. Windmills
  7. Marching Glute Bridge
  8. Mountain Climbers
  9. High Knees
  10. Plank & Lunge
  11. Side Lunges
  12. Toe Tap Crunches
  13. Plank Shoulder Taps
  14. Plank
  15. Plank Taps
  16. Jumping Jacks
  17. Jump Squats
  18. Side Lunges
  19. Press Ups
  20. Glute Bridge
  21. Calf Raises
  22. Reverse Lunges
  23. Squats
  24. V-Sits
  25. Squat Knee to Elbow