Plank&LungeJumpingJacksSquatKnee toElbowCalfRaisesPressUpsBurpeesV-SitsSideLungesPlankShoulderTapsToe TapCrunchesBicycleCrunchWalkoutsWindmillsReverseLungesGluteBridgeSquatsFlutterKicksCrunchesJumpSquatsHighKneesMountainClimbersPlankPlankTapsMarchingGluteBridgeSideLungesPlank&LungeJumpingJacksSquatKnee toElbowCalfRaisesPressUpsBurpeesV-SitsSideLungesPlankShoulderTapsToe TapCrunchesBicycleCrunchWalkoutsWindmillsReverseLungesGluteBridgeSquatsFlutterKicksCrunchesJumpSquatsHighKneesMountainClimbersPlankPlankTapsMarchingGluteBridgeSideLunges

Workout of the Day - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Plank & Lunge
  2. Jumping Jacks
  3. Squat Knee to Elbow
  4. Calf Raises
  5. Press Ups
  6. Burpees
  7. V-Sits
  8. Side Lunges
  9. Plank Shoulder Taps
  10. Toe Tap Crunches
  11. Bicycle Crunch
  12. Walkouts
  13. Windmills
  14. Reverse Lunges
  15. Glute Bridge
  16. Squats
  17. Flutter Kicks
  18. Crunches
  19. Jump Squats
  20. High Knees
  21. Mountain Climbers
  22. Plank
  23. Plank Taps
  24. Marching Glute Bridge
  25. Side Lunges