GluteBridgeJumpingJacksReverseLungesPressUpsV-SitsPlankShoulderTapsBicycleCrunchSquatKnee toElbowPlankTapsMarchingGluteBridgeCalfRaisesToe TapCrunchesJumpSquatsWindmillsSideLungesMountainClimbersPlank&LungeSideLungesHighKneesCrunchesBurpeesWalkoutsPlankSquatsFlutterKicksGluteBridgeJumpingJacksReverseLungesPressUpsV-SitsPlankShoulderTapsBicycleCrunchSquatKnee toElbowPlankTapsMarchingGluteBridgeCalfRaisesToe TapCrunchesJumpSquatsWindmillsSideLungesMountainClimbersPlank&LungeSideLungesHighKneesCrunchesBurpeesWalkoutsPlankSquatsFlutterKicks

Workout of the Day - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Glute Bridge
  2. Jumping Jacks
  3. Reverse Lunges
  4. Press Ups
  5. V-Sits
  6. Plank Shoulder Taps
  7. Bicycle Crunch
  8. Squat Knee to Elbow
  9. Plank Taps
  10. Marching Glute Bridge
  11. Calf Raises
  12. Toe Tap Crunches
  13. Jump Squats
  14. Windmills
  15. Side Lunges
  16. Mountain Climbers
  17. Plank & Lunge
  18. Side Lunges
  19. High Knees
  20. Crunches
  21. Burpees
  22. Walkouts
  23. Plank
  24. Squats
  25. Flutter Kicks