JumpingJacksWalkoutsReverseLungesCrunchesPlankTapsPlank&LungeJumpSquatsSquatsBurpeesSquatKnee toElbowToe TapCrunchesPlankShoulderTapsSideLungesV-SitsWindmillsMarchingGluteBridgeGluteBridgePlankHighKneesMountainClimbersBicycleCrunchSideLungesCalfRaisesFlutterKicksPressUpsJumpingJacksWalkoutsReverseLungesCrunchesPlankTapsPlank&LungeJumpSquatsSquatsBurpeesSquatKnee toElbowToe TapCrunchesPlankShoulderTapsSideLungesV-SitsWindmillsMarchingGluteBridgeGluteBridgePlankHighKneesMountainClimbersBicycleCrunchSideLungesCalfRaisesFlutterKicksPressUps

Workout of the Day - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Jumping Jacks
  2. Walkouts
  3. Reverse Lunges
  4. Crunches
  5. Plank Taps
  6. Plank & Lunge
  7. Jump Squats
  8. Squats
  9. Burpees
  10. Squat Knee to Elbow
  11. Toe Tap Crunches
  12. Plank Shoulder Taps
  13. Side Lunges
  14. V-Sits
  15. Windmills
  16. Marching Glute Bridge
  17. Glute Bridge
  18. Plank
  19. High Knees
  20. Mountain Climbers
  21. Bicycle Crunch
  22. Side Lunges
  23. Calf Raises
  24. Flutter Kicks
  25. Press Ups