SquatsSideLungesCalfRaisesPlankShoulderTapsCrunchesPlankHighKneesPlank&LungeReverseLungesJumpingJacksPressUpsV-SitsToe TapCrunchesJumpSquatsMountainClimbersBicycleCrunchPlankTapsWindmillsWalkoutsSquatKnee toElbowBurpeesSideLungesMarchingGluteBridgeGluteBridgeFlutterKicksSquatsSideLungesCalfRaisesPlankShoulderTapsCrunchesPlankHighKneesPlank&LungeReverseLungesJumpingJacksPressUpsV-SitsToe TapCrunchesJumpSquatsMountainClimbersBicycleCrunchPlankTapsWindmillsWalkoutsSquatKnee toElbowBurpeesSideLungesMarchingGluteBridgeGluteBridgeFlutterKicks

Workout of the Day - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Squats
  2. Side Lunges
  3. Calf Raises
  4. Plank Shoulder Taps
  5. Crunches
  6. Plank
  7. High Knees
  8. Plank & Lunge
  9. Reverse Lunges
  10. Jumping Jacks
  11. Press Ups
  12. V-Sits
  13. Toe Tap Crunches
  14. Jump Squats
  15. Mountain Climbers
  16. Bicycle Crunch
  17. Plank Taps
  18. Windmills
  19. Walkouts
  20. Squat Knee to Elbow
  21. Burpees
  22. Side Lunges
  23. Marching Glute Bridge
  24. Glute Bridge
  25. Flutter Kicks