PlankShoulderTapsReverseLungesV-SitsPlank&LungeSideLungesSquatsWalkoutsFlutterKicksBicycleCrunchPlankTapsHighKneesMountainClimbersGluteBridgeWindmillsJumpSquatsToe TapCrunchesBurpeesPressUpsCalfRaisesJumpingJacksCrunchesSquatKnee toElbowMarchingGluteBridgePlankSideLungesPlankShoulderTapsReverseLungesV-SitsPlank&LungeSideLungesSquatsWalkoutsFlutterKicksBicycleCrunchPlankTapsHighKneesMountainClimbersGluteBridgeWindmillsJumpSquatsToe TapCrunchesBurpeesPressUpsCalfRaisesJumpingJacksCrunchesSquatKnee toElbowMarchingGluteBridgePlankSideLunges

Workout of the Day - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Plank Shoulder Taps
  2. Reverse Lunges
  3. V-Sits
  4. Plank & Lunge
  5. Side Lunges
  6. Squats
  7. Walkouts
  8. Flutter Kicks
  9. Bicycle Crunch
  10. Plank Taps
  11. High Knees
  12. Mountain Climbers
  13. Glute Bridge
  14. Windmills
  15. Jump Squats
  16. Toe Tap Crunches
  17. Burpees
  18. Press Ups
  19. Calf Raises
  20. Jumping Jacks
  21. Crunches
  22. Squat Knee to Elbow
  23. Marching Glute Bridge
  24. Plank
  25. Side Lunges