ReverseLungesPlank&LungeBurpeesSideLungesHighKneesJumpSquatsBicycleCrunchWindmillsWalkoutsCrunchesSideLungesPressUpsPlankShoulderTapsToe TapCrunchesJumpingJacksMountainClimbersMarchingGluteBridgeFlutterKicksV-SitsGluteBridgeCalfRaisesPlankSquatsPlankTapsSquatKnee toElbowReverseLungesPlank&LungeBurpeesSideLungesHighKneesJumpSquatsBicycleCrunchWindmillsWalkoutsCrunchesSideLungesPressUpsPlankShoulderTapsToe TapCrunchesJumpingJacksMountainClimbersMarchingGluteBridgeFlutterKicksV-SitsGluteBridgeCalfRaisesPlankSquatsPlankTapsSquatKnee toElbow

Workout of the Day - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Reverse Lunges
  2. Plank & Lunge
  3. Burpees
  4. Side Lunges
  5. High Knees
  6. Jump Squats
  7. Bicycle Crunch
  8. Windmills
  9. Walkouts
  10. Crunches
  11. Side Lunges
  12. Press Ups
  13. Plank Shoulder Taps
  14. Toe Tap Crunches
  15. Jumping Jacks
  16. Mountain Climbers
  17. Marching Glute Bridge
  18. Flutter Kicks
  19. V-Sits
  20. Glute Bridge
  21. Calf Raises
  22. Plank
  23. Squats
  24. Plank Taps
  25. Squat Knee to Elbow