WindmillsCalfRaisesMountainClimbersWalkoutsPressUpsBicycleCrunchBurpeesSideLungesHighKneesReverseLungesToe TapCrunchesV-SitsMarchingGluteBridgePlankShoulderTapsPlankTapsPlankSquatKnee toElbowJumpSquatsGluteBridgePlank&LungeSideLungesSquatsJumpingJacksFlutterKicksCrunchesWindmillsCalfRaisesMountainClimbersWalkoutsPressUpsBicycleCrunchBurpeesSideLungesHighKneesReverseLungesToe TapCrunchesV-SitsMarchingGluteBridgePlankShoulderTapsPlankTapsPlankSquatKnee toElbowJumpSquatsGluteBridgePlank&LungeSideLungesSquatsJumpingJacksFlutterKicksCrunches

Workout of the Day - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Windmills
  2. Calf Raises
  3. Mountain Climbers
  4. Walkouts
  5. Press Ups
  6. Bicycle Crunch
  7. Burpees
  8. Side Lunges
  9. High Knees
  10. Reverse Lunges
  11. Toe Tap Crunches
  12. V-Sits
  13. Marching Glute Bridge
  14. Plank Shoulder Taps
  15. Plank Taps
  16. Plank
  17. Squat Knee to Elbow
  18. Jump Squats
  19. Glute Bridge
  20. Plank & Lunge
  21. Side Lunges
  22. Squats
  23. Jumping Jacks
  24. Flutter Kicks
  25. Crunches