MountainClimbersBicycleCrunchV-SitsFlutterKicksCrunchesSideLungesJumpingJacksPressUpsCalfRaisesPlankShoulderTapsMarchingGluteBridgeSideLungesSquatKnee toElbowBurpeesWindmillsSquatsPlankWalkoutsReverseLungesGluteBridgeHighKneesPlankTapsToe TapCrunchesPlank&LungeJumpSquatsMountainClimbersBicycleCrunchV-SitsFlutterKicksCrunchesSideLungesJumpingJacksPressUpsCalfRaisesPlankShoulderTapsMarchingGluteBridgeSideLungesSquatKnee toElbowBurpeesWindmillsSquatsPlankWalkoutsReverseLungesGluteBridgeHighKneesPlankTapsToe TapCrunchesPlank&LungeJumpSquats

Workout of the Day - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Mountain Climbers
  2. Bicycle Crunch
  3. V-Sits
  4. Flutter Kicks
  5. Crunches
  6. Side Lunges
  7. Jumping Jacks
  8. Press Ups
  9. Calf Raises
  10. Plank Shoulder Taps
  11. Marching Glute Bridge
  12. Side Lunges
  13. Squat Knee to Elbow
  14. Burpees
  15. Windmills
  16. Squats
  17. Plank
  18. Walkouts
  19. Reverse Lunges
  20. Glute Bridge
  21. High Knees
  22. Plank Taps
  23. Toe Tap Crunches
  24. Plank & Lunge
  25. Jump Squats