PressUpsSquatsHighKneesPlankSideLungesWindmillsBurpeesCrunchesGluteBridgeBicycleCrunchJumpingJacksPlank&LungeMarchingGluteBridgeSquatKnee toElbowToe TapCrunchesV-SitsReverseLungesMountainClimbersSideLungesPlankTapsCalfRaisesJumpSquatsFlutterKicksPlankShoulderTapsWalkoutsPressUpsSquatsHighKneesPlankSideLungesWindmillsBurpeesCrunchesGluteBridgeBicycleCrunchJumpingJacksPlank&LungeMarchingGluteBridgeSquatKnee toElbowToe TapCrunchesV-SitsReverseLungesMountainClimbersSideLungesPlankTapsCalfRaisesJumpSquatsFlutterKicksPlankShoulderTapsWalkouts

Workout of the Day - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Press Ups
  2. Squats
  3. High Knees
  4. Plank
  5. Side Lunges
  6. Windmills
  7. Burpees
  8. Crunches
  9. Glute Bridge
  10. Bicycle Crunch
  11. Jumping Jacks
  12. Plank & Lunge
  13. Marching Glute Bridge
  14. Squat Knee to Elbow
  15. Toe Tap Crunches
  16. V-Sits
  17. Reverse Lunges
  18. Mountain Climbers
  19. Side Lunges
  20. Plank Taps
  21. Calf Raises
  22. Jump Squats
  23. Flutter Kicks
  24. Plank Shoulder Taps
  25. Walkouts