CalfRaisesBurpeesSideLungesSideLungesBicycleCrunchV-SitsPlank&LungeMarchingGluteBridgeWindmillsFlutterKicksPlankShoulderTapsSquatsCrunchesGluteBridgeHighKneesToe TapCrunchesPlankTapsReverseLungesSquatKnee toElbowMountainClimbersPlankWalkoutsJumpingJacksJumpSquatsPressUpsCalfRaisesBurpeesSideLungesSideLungesBicycleCrunchV-SitsPlank&LungeMarchingGluteBridgeWindmillsFlutterKicksPlankShoulderTapsSquatsCrunchesGluteBridgeHighKneesToe TapCrunchesPlankTapsReverseLungesSquatKnee toElbowMountainClimbersPlankWalkoutsJumpingJacksJumpSquatsPressUps

Workout of the Day - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Calf Raises
  2. Burpees
  3. Side Lunges
  4. Side Lunges
  5. Bicycle Crunch
  6. V-Sits
  7. Plank & Lunge
  8. Marching Glute Bridge
  9. Windmills
  10. Flutter Kicks
  11. Plank Shoulder Taps
  12. Squats
  13. Crunches
  14. Glute Bridge
  15. High Knees
  16. Toe Tap Crunches
  17. Plank Taps
  18. Reverse Lunges
  19. Squat Knee to Elbow
  20. Mountain Climbers
  21. Plank
  22. Walkouts
  23. Jumping Jacks
  24. Jump Squats
  25. Press Ups