CrunchesPlankShoulderTapsSquatKnee toElbowSquatsMountainClimbersBurpeesPressUpsPlankTapsSideLungesJumpSquatsJumpingJacksWalkoutsSideLungesCalfRaisesV-SitsBicycleCrunchPlank&LungeToe TapCrunchesFlutterKicksWindmillsHighKneesReverseLungesPlankMarchingGluteBridgeGluteBridgeCrunchesPlankShoulderTapsSquatKnee toElbowSquatsMountainClimbersBurpeesPressUpsPlankTapsSideLungesJumpSquatsJumpingJacksWalkoutsSideLungesCalfRaisesV-SitsBicycleCrunchPlank&LungeToe TapCrunchesFlutterKicksWindmillsHighKneesReverseLungesPlankMarchingGluteBridgeGluteBridge

Workout of the Day - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Crunches
  2. Plank Shoulder Taps
  3. Squat Knee to Elbow
  4. Squats
  5. Mountain Climbers
  6. Burpees
  7. Press Ups
  8. Plank Taps
  9. Side Lunges
  10. Jump Squats
  11. Jumping Jacks
  12. Walkouts
  13. Side Lunges
  14. Calf Raises
  15. V-Sits
  16. Bicycle Crunch
  17. Plank & Lunge
  18. Toe Tap Crunches
  19. Flutter Kicks
  20. Windmills
  21. High Knees
  22. Reverse Lunges
  23. Plank
  24. Marching Glute Bridge
  25. Glute Bridge