WindmillsBicycleCrunchMountainClimbersPlankTapsCrunchesPlankShoulderTapsSquatKnee toElbowMarchingGluteBridgePlank&LungeCalfRaisesSideLungesHighKneesJumpingJacksPressUpsWalkoutsReverseLungesPlankToe TapCrunchesV-SitsSquatsSideLungesGluteBridgeJumpSquatsBurpeesFlutterKicksWindmillsBicycleCrunchMountainClimbersPlankTapsCrunchesPlankShoulderTapsSquatKnee toElbowMarchingGluteBridgePlank&LungeCalfRaisesSideLungesHighKneesJumpingJacksPressUpsWalkoutsReverseLungesPlankToe TapCrunchesV-SitsSquatsSideLungesGluteBridgeJumpSquatsBurpeesFlutterKicks

Workout of the Day - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Windmills
  2. Bicycle Crunch
  3. Mountain Climbers
  4. Plank Taps
  5. Crunches
  6. Plank Shoulder Taps
  7. Squat Knee to Elbow
  8. Marching Glute Bridge
  9. Plank & Lunge
  10. Calf Raises
  11. Side Lunges
  12. High Knees
  13. Jumping Jacks
  14. Press Ups
  15. Walkouts
  16. Reverse Lunges
  17. Plank
  18. Toe Tap Crunches
  19. V-Sits
  20. Squats
  21. Side Lunges
  22. Glute Bridge
  23. Jump Squats
  24. Burpees
  25. Flutter Kicks