SquatKnee toElbowJumpingJacksBurpeesReverseLungesSideLungesCalfRaisesSquatsFlutterKicksV-SitsMountainClimbersPlankShoulderTapsJumpSquatsPlankTapsToe TapCrunchesWalkoutsGluteBridgeCrunchesPlankHighKneesWindmillsPressUpsBicycleCrunchPlank&LungeSideLungesMarchingGluteBridgeSquatKnee toElbowJumpingJacksBurpeesReverseLungesSideLungesCalfRaisesSquatsFlutterKicksV-SitsMountainClimbersPlankShoulderTapsJumpSquatsPlankTapsToe TapCrunchesWalkoutsGluteBridgeCrunchesPlankHighKneesWindmillsPressUpsBicycleCrunchPlank&LungeSideLungesMarchingGluteBridge

Workout of the Day - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Squat Knee to Elbow
  2. Jumping Jacks
  3. Burpees
  4. Reverse Lunges
  5. Side Lunges
  6. Calf Raises
  7. Squats
  8. Flutter Kicks
  9. V-Sits
  10. Mountain Climbers
  11. Plank Shoulder Taps
  12. Jump Squats
  13. Plank Taps
  14. Toe Tap Crunches
  15. Walkouts
  16. Glute Bridge
  17. Crunches
  18. Plank
  19. High Knees
  20. Windmills
  21. Press Ups
  22. Bicycle Crunch
  23. Plank & Lunge
  24. Side Lunges
  25. Marching Glute Bridge