SideLungesV-SitsPlankTapsSquatKnee toElbowSideLungesBurpeesPlankShoulderTapsGluteBridgePlankReverseLungesJumpingJacksHighKneesPressUpsBicycleCrunchMarchingGluteBridgeToe TapCrunchesPlank&LungeCrunchesSquatsWindmillsJumpSquatsCalfRaisesMountainClimbersWalkoutsFlutterKicksSideLungesV-SitsPlankTapsSquatKnee toElbowSideLungesBurpeesPlankShoulderTapsGluteBridgePlankReverseLungesJumpingJacksHighKneesPressUpsBicycleCrunchMarchingGluteBridgeToe TapCrunchesPlank&LungeCrunchesSquatsWindmillsJumpSquatsCalfRaisesMountainClimbersWalkoutsFlutterKicks

Workout of the Day - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Side Lunges
  2. V-Sits
  3. Plank Taps
  4. Squat Knee to Elbow
  5. Side Lunges
  6. Burpees
  7. Plank Shoulder Taps
  8. Glute Bridge
  9. Plank
  10. Reverse Lunges
  11. Jumping Jacks
  12. High Knees
  13. Press Ups
  14. Bicycle Crunch
  15. Marching Glute Bridge
  16. Toe Tap Crunches
  17. Plank & Lunge
  18. Crunches
  19. Squats
  20. Windmills
  21. Jump Squats
  22. Calf Raises
  23. Mountain Climbers
  24. Walkouts
  25. Flutter Kicks