WalkoutsFlutterKicksBicycleCrunchPlank&LungeSquatsJumpSquatsPlankShoulderTapsSideLungesToe TapCrunchesPressUpsWindmillsCalfRaisesPlankSquatKnee toElbowV-SitsCrunchesGluteBridgeHighKneesMountainClimbersJumpingJacksPlankTapsBurpeesSideLungesReverseLungesMarchingGluteBridgeWalkoutsFlutterKicksBicycleCrunchPlank&LungeSquatsJumpSquatsPlankShoulderTapsSideLungesToe TapCrunchesPressUpsWindmillsCalfRaisesPlankSquatKnee toElbowV-SitsCrunchesGluteBridgeHighKneesMountainClimbersJumpingJacksPlankTapsBurpeesSideLungesReverseLungesMarchingGluteBridge

Workout of the Day - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Walkouts
  2. Flutter Kicks
  3. Bicycle Crunch
  4. Plank & Lunge
  5. Squats
  6. Jump Squats
  7. Plank Shoulder Taps
  8. Side Lunges
  9. Toe Tap Crunches
  10. Press Ups
  11. Windmills
  12. Calf Raises
  13. Plank
  14. Squat Knee to Elbow
  15. V-Sits
  16. Crunches
  17. Glute Bridge
  18. High Knees
  19. Mountain Climbers
  20. Jumping Jacks
  21. Plank Taps
  22. Burpees
  23. Side Lunges
  24. Reverse Lunges
  25. Marching Glute Bridge