Plank&LungeToe TapCrunchesWindmillsJumpingJacksSideLungesHighKneesBicycleCrunchPlankTapsReverseLungesSquatsMountainClimbersSideLungesGluteBridgeV-SitsPlankMarchingGluteBridgeSquatKnee toElbowPressUpsCrunchesPlankShoulderTapsWalkoutsCalfRaisesJumpSquatsFlutterKicksBurpeesPlank&LungeToe TapCrunchesWindmillsJumpingJacksSideLungesHighKneesBicycleCrunchPlankTapsReverseLungesSquatsMountainClimbersSideLungesGluteBridgeV-SitsPlankMarchingGluteBridgeSquatKnee toElbowPressUpsCrunchesPlankShoulderTapsWalkoutsCalfRaisesJumpSquatsFlutterKicksBurpees

Workout of the Day - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Plank & Lunge
  2. Toe Tap Crunches
  3. Windmills
  4. Jumping Jacks
  5. Side Lunges
  6. High Knees
  7. Bicycle Crunch
  8. Plank Taps
  9. Reverse Lunges
  10. Squats
  11. Mountain Climbers
  12. Side Lunges
  13. Glute Bridge
  14. V-Sits
  15. Plank
  16. Marching Glute Bridge
  17. Squat Knee to Elbow
  18. Press Ups
  19. Crunches
  20. Plank Shoulder Taps
  21. Walkouts
  22. Calf Raises
  23. Jump Squats
  24. Flutter Kicks
  25. Burpees