Toe TapCrunchesPlankMarchingGluteBridgeBicycleCrunchJumpSquatsPlank&LungePlankShoulderTapsFlutterKicksHighKneesSideLungesBurpeesWalkoutsGluteBridgePlankTapsSquatsCalfRaisesCrunchesMountainClimbersPressUpsV-SitsJumpingJacksWindmillsSideLungesSquatKnee toElbowReverseLungesToe TapCrunchesPlankMarchingGluteBridgeBicycleCrunchJumpSquatsPlank&LungePlankShoulderTapsFlutterKicksHighKneesSideLungesBurpeesWalkoutsGluteBridgePlankTapsSquatsCalfRaisesCrunchesMountainClimbersPressUpsV-SitsJumpingJacksWindmillsSideLungesSquatKnee toElbowReverseLunges

Workout of the Day - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Toe Tap Crunches
  2. Plank
  3. Marching Glute Bridge
  4. Bicycle Crunch
  5. Jump Squats
  6. Plank & Lunge
  7. Plank Shoulder Taps
  8. Flutter Kicks
  9. High Knees
  10. Side Lunges
  11. Burpees
  12. Walkouts
  13. Glute Bridge
  14. Plank Taps
  15. Squats
  16. Calf Raises
  17. Crunches
  18. Mountain Climbers
  19. Press Ups
  20. V-Sits
  21. Jumping Jacks
  22. Windmills
  23. Side Lunges
  24. Squat Knee to Elbow
  25. Reverse Lunges