Toe TapCrunchesBurpeesPlank&LungeGluteBridgePressUpsReverseLungesBicycleCrunchHighKneesSquatsSideLungesWindmillsMarchingGluteBridgeMountainClimbersPlankTapsCrunchesSquatKnee toElbowJumpSquatsPlankJumpingJacksFlutterKicksWalkoutsCalfRaisesSideLungesV-SitsPlankShoulderTapsToe TapCrunchesBurpeesPlank&LungeGluteBridgePressUpsReverseLungesBicycleCrunchHighKneesSquatsSideLungesWindmillsMarchingGluteBridgeMountainClimbersPlankTapsCrunchesSquatKnee toElbowJumpSquatsPlankJumpingJacksFlutterKicksWalkoutsCalfRaisesSideLungesV-SitsPlankShoulderTaps

Workout of the Day - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Toe Tap Crunches
  2. Burpees
  3. Plank & Lunge
  4. Glute Bridge
  5. Press Ups
  6. Reverse Lunges
  7. Bicycle Crunch
  8. High Knees
  9. Squats
  10. Side Lunges
  11. Windmills
  12. Marching Glute Bridge
  13. Mountain Climbers
  14. Plank Taps
  15. Crunches
  16. Squat Knee to Elbow
  17. Jump Squats
  18. Plank
  19. Jumping Jacks
  20. Flutter Kicks
  21. Walkouts
  22. Calf Raises
  23. Side Lunges
  24. V-Sits
  25. Plank Shoulder Taps