SquatKnee toElbowWindmillsPressUpsCrunchesMountainClimbersToe TapCrunchesPlankPlank&LungeCalfRaisesFlutterKicksPlankTapsHighKneesPlankShoulderTapsSideLungesWalkoutsBicycleCrunchJumpSquatsV-SitsReverseLungesBurpeesSquatsJumpingJacksSideLungesGluteBridgeMarchingGluteBridgeSquatKnee toElbowWindmillsPressUpsCrunchesMountainClimbersToe TapCrunchesPlankPlank&LungeCalfRaisesFlutterKicksPlankTapsHighKneesPlankShoulderTapsSideLungesWalkoutsBicycleCrunchJumpSquatsV-SitsReverseLungesBurpeesSquatsJumpingJacksSideLungesGluteBridgeMarchingGluteBridge

Workout of the Day - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Squat Knee to Elbow
  2. Windmills
  3. Press Ups
  4. Crunches
  5. Mountain Climbers
  6. Toe Tap Crunches
  7. Plank
  8. Plank & Lunge
  9. Calf Raises
  10. Flutter Kicks
  11. Plank Taps
  12. High Knees
  13. Plank Shoulder Taps
  14. Side Lunges
  15. Walkouts
  16. Bicycle Crunch
  17. Jump Squats
  18. V-Sits
  19. Reverse Lunges
  20. Burpees
  21. Squats
  22. Jumping Jacks
  23. Side Lunges
  24. Glute Bridge
  25. Marching Glute Bridge