PlankShoulderTapsCalfRaisesMarchingGluteBridgeBicycleCrunchSideLungesV-SitsFlutterKicksCrunchesWindmillsPlankTapsGluteBridgeHighKneesMountainClimbersWalkoutsReverseLungesSideLungesToe TapCrunchesPlank&LungeSquatKnee toElbowPressUpsBurpeesJumpSquatsSquatsJumpingJacksPlankPlankShoulderTapsCalfRaisesMarchingGluteBridgeBicycleCrunchSideLungesV-SitsFlutterKicksCrunchesWindmillsPlankTapsGluteBridgeHighKneesMountainClimbersWalkoutsReverseLungesSideLungesToe TapCrunchesPlank&LungeSquatKnee toElbowPressUpsBurpeesJumpSquatsSquatsJumpingJacksPlank

Workout of the Day - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Plank Shoulder Taps
  2. Calf Raises
  3. Marching Glute Bridge
  4. Bicycle Crunch
  5. Side Lunges
  6. V-Sits
  7. Flutter Kicks
  8. Crunches
  9. Windmills
  10. Plank Taps
  11. Glute Bridge
  12. High Knees
  13. Mountain Climbers
  14. Walkouts
  15. Reverse Lunges
  16. Side Lunges
  17. Toe Tap Crunches
  18. Plank & Lunge
  19. Squat Knee to Elbow
  20. Press Ups
  21. Burpees
  22. Jump Squats
  23. Squats
  24. Jumping Jacks
  25. Plank