V-SitsMountainClimbersBurpeesHighKneesJumpingJacksCalfRaisesCrunchesPressUpsReverseLungesSquatsGluteBridgeMarchingGluteBridgePlankBicycleCrunchToe TapCrunchesFlutterKicksSideLungesPlankTapsSquatKnee toElbowWalkoutsJumpSquatsWindmillsSideLungesPlank&LungePlankShoulderTapsV-SitsMountainClimbersBurpeesHighKneesJumpingJacksCalfRaisesCrunchesPressUpsReverseLungesSquatsGluteBridgeMarchingGluteBridgePlankBicycleCrunchToe TapCrunchesFlutterKicksSideLungesPlankTapsSquatKnee toElbowWalkoutsJumpSquatsWindmillsSideLungesPlank&LungePlankShoulderTaps

Workout of the Day - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
  1. V-Sits
  2. Mountain Climbers
  3. Burpees
  4. High Knees
  5. Jumping Jacks
  6. Calf Raises
  7. Crunches
  8. Press Ups
  9. Reverse Lunges
  10. Squats
  11. Glute Bridge
  12. Marching Glute Bridge
  13. Plank
  14. Bicycle Crunch
  15. Toe Tap Crunches
  16. Flutter Kicks
  17. Side Lunges
  18. Plank Taps
  19. Squat Knee to Elbow
  20. Walkouts
  21. Jump Squats
  22. Windmills
  23. Side Lunges
  24. Plank & Lunge
  25. Plank Shoulder Taps