FlutterKicksCrunchesPlankMarchingGluteBridgeJumpSquatsToe TapCrunchesSquatsPlank&LungePlankShoulderTapsBicycleCrunchBurpeesV-SitsPlankTapsHighKneesWalkoutsSideLungesSideLungesWindmillsGluteBridgeJumpingJacksMountainClimbersPressUpsSquatKnee toElbowCalfRaisesReverseLungesFlutterKicksCrunchesPlankMarchingGluteBridgeJumpSquatsToe TapCrunchesSquatsPlank&LungePlankShoulderTapsBicycleCrunchBurpeesV-SitsPlankTapsHighKneesWalkoutsSideLungesSideLungesWindmillsGluteBridgeJumpingJacksMountainClimbersPressUpsSquatKnee toElbowCalfRaisesReverseLunges

Workout of the Day - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Flutter Kicks
  2. Crunches
  3. Plank
  4. Marching Glute Bridge
  5. Jump Squats
  6. Toe Tap Crunches
  7. Squats
  8. Plank & Lunge
  9. Plank Shoulder Taps
  10. Bicycle Crunch
  11. Burpees
  12. V-Sits
  13. Plank Taps
  14. High Knees
  15. Walkouts
  16. Side Lunges
  17. Side Lunges
  18. Windmills
  19. Glute Bridge
  20. Jumping Jacks
  21. Mountain Climbers
  22. Press Ups
  23. Squat Knee to Elbow
  24. Calf Raises
  25. Reverse Lunges