SquatsJumpingJacksSideLungesV-SitsSideLungesPressUpsFlutterKicksPlankShoulderTapsBicycleCrunchPlankGluteBridgeCalfRaisesCrunchesMarchingGluteBridgeHighKneesWalkoutsToe TapCrunchesBurpeesWindmillsMountainClimbersPlank&LungeSquatKnee toElbowReverseLungesPlankTapsJumpSquatsSquatsJumpingJacksSideLungesV-SitsSideLungesPressUpsFlutterKicksPlankShoulderTapsBicycleCrunchPlankGluteBridgeCalfRaisesCrunchesMarchingGluteBridgeHighKneesWalkoutsToe TapCrunchesBurpeesWindmillsMountainClimbersPlank&LungeSquatKnee toElbowReverseLungesPlankTapsJumpSquats

Workout of the Day - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Squats
  2. Jumping Jacks
  3. Side Lunges
  4. V-Sits
  5. Side Lunges
  6. Press Ups
  7. Flutter Kicks
  8. Plank Shoulder Taps
  9. Bicycle Crunch
  10. Plank
  11. Glute Bridge
  12. Calf Raises
  13. Crunches
  14. Marching Glute Bridge
  15. High Knees
  16. Walkouts
  17. Toe Tap Crunches
  18. Burpees
  19. Windmills
  20. Mountain Climbers
  21. Plank & Lunge
  22. Squat Knee to Elbow
  23. Reverse Lunges
  24. Plank Taps
  25. Jump Squats