BicycleCrunchCrunchesHighKneesMarchingGluteBridgeReverseLungesBurpeesGluteBridgeWindmillsSquatsFlutterKicksPressUpsToe TapCrunchesPlankTapsPlankShoulderTapsPlank&LungeWalkoutsSideLungesJumpingJacksJumpSquatsMountainClimbersSideLungesCalfRaisesSquatKnee toElbowPlankV-SitsBicycleCrunchCrunchesHighKneesMarchingGluteBridgeReverseLungesBurpeesGluteBridgeWindmillsSquatsFlutterKicksPressUpsToe TapCrunchesPlankTapsPlankShoulderTapsPlank&LungeWalkoutsSideLungesJumpingJacksJumpSquatsMountainClimbersSideLungesCalfRaisesSquatKnee toElbowPlankV-Sits

Workout of the Day - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Bicycle Crunch
  2. Crunches
  3. High Knees
  4. Marching Glute Bridge
  5. Reverse Lunges
  6. Burpees
  7. Glute Bridge
  8. Windmills
  9. Squats
  10. Flutter Kicks
  11. Press Ups
  12. Toe Tap Crunches
  13. Plank Taps
  14. Plank Shoulder Taps
  15. Plank & Lunge
  16. Walkouts
  17. Side Lunges
  18. Jumping Jacks
  19. Jump Squats
  20. Mountain Climbers
  21. Side Lunges
  22. Calf Raises
  23. Squat Knee to Elbow
  24. Plank
  25. V-Sits