Plank&LungeSquatsV-SitsJumpingJacksHighKneesPlankTapsGluteBridgeCrunchesWindmillsSideLungesJumpSquatsMarchingGluteBridgeCalfRaisesBicycleCrunchToe TapCrunchesSideLungesReverseLungesSquatKnee toElbowPressUpsMountainClimbersWalkoutsFlutterKicksPlankPlankShoulderTapsBurpeesPlank&LungeSquatsV-SitsJumpingJacksHighKneesPlankTapsGluteBridgeCrunchesWindmillsSideLungesJumpSquatsMarchingGluteBridgeCalfRaisesBicycleCrunchToe TapCrunchesSideLungesReverseLungesSquatKnee toElbowPressUpsMountainClimbersWalkoutsFlutterKicksPlankPlankShoulderTapsBurpees

Workout of the Day - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Plank & Lunge
  2. Squats
  3. V-Sits
  4. Jumping Jacks
  5. High Knees
  6. Plank Taps
  7. Glute Bridge
  8. Crunches
  9. Windmills
  10. Side Lunges
  11. Jump Squats
  12. Marching Glute Bridge
  13. Calf Raises
  14. Bicycle Crunch
  15. Toe Tap Crunches
  16. Side Lunges
  17. Reverse Lunges
  18. Squat Knee to Elbow
  19. Press Ups
  20. Mountain Climbers
  21. Walkouts
  22. Flutter Kicks
  23. Plank
  24. Plank Shoulder Taps
  25. Burpees