SquatKnee toElbowPlank&LungeBicycleCrunchWalkoutsCalfRaisesHighKneesV-SitsJumpSquatsFlutterKicksMountainClimbersToe TapCrunchesMarchingGluteBridgeReverseLungesPlankSideLungesPressUpsBurpeesSquatsSideLungesPlankTapsPlankShoulderTapsJumpingJacksCrunchesGluteBridgeWindmillsSquatKnee toElbowPlank&LungeBicycleCrunchWalkoutsCalfRaisesHighKneesV-SitsJumpSquatsFlutterKicksMountainClimbersToe TapCrunchesMarchingGluteBridgeReverseLungesPlankSideLungesPressUpsBurpeesSquatsSideLungesPlankTapsPlankShoulderTapsJumpingJacksCrunchesGluteBridgeWindmills

Workout of the Day - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
  1. Squat Knee to Elbow
  2. Plank & Lunge
  3. Bicycle Crunch
  4. Walkouts
  5. Calf Raises
  6. High Knees
  7. V-Sits
  8. Jump Squats
  9. Flutter Kicks
  10. Mountain Climbers
  11. Toe Tap Crunches
  12. Marching Glute Bridge
  13. Reverse Lunges
  14. Plank
  15. Side Lunges
  16. Press Ups
  17. Burpees
  18. Squats
  19. Side Lunges
  20. Plank Taps
  21. Plank Shoulder Taps
  22. Jumping Jacks
  23. Crunches
  24. Glute Bridge
  25. Windmills