CrunchesHighKneesV-SitsPressUpsSideLungesSideLungesJumpingJacksCalfRaisesJumpSquatsMountainClimbersReverseLungesPlank&LungeSquatKnee toElbowBurpeesPlankShoulderTapsSquatsPlankBicycleCrunchPlankTapsGluteBridgeToe TapCrunchesWindmillsMarchingGluteBridgeWalkoutsFlutterKicksCrunchesHighKneesV-SitsPressUpsSideLungesSideLungesJumpingJacksCalfRaisesJumpSquatsMountainClimbersReverseLungesPlank&LungeSquatKnee toElbowBurpeesPlankShoulderTapsSquatsPlankBicycleCrunchPlankTapsGluteBridgeToe TapCrunchesWindmillsMarchingGluteBridgeWalkoutsFlutterKicks

Workout of the Day - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Crunches
  2. High Knees
  3. V-Sits
  4. Press Ups
  5. Side Lunges
  6. Side Lunges
  7. Jumping Jacks
  8. Calf Raises
  9. Jump Squats
  10. Mountain Climbers
  11. Reverse Lunges
  12. Plank & Lunge
  13. Squat Knee to Elbow
  14. Burpees
  15. Plank Shoulder Taps
  16. Squats
  17. Plank
  18. Bicycle Crunch
  19. Plank Taps
  20. Glute Bridge
  21. Toe Tap Crunches
  22. Windmills
  23. Marching Glute Bridge
  24. Walkouts
  25. Flutter Kicks