CrunchesPlankTapsJumpingJacksCalfRaisesPressUpsHighKneesWalkoutsToe TapCrunchesWindmillsBicycleCrunchV-SitsPlankSideLungesMountainClimbersPlankShoulderTapsFlutterKicksSquatsSquatKnee toElbowReverseLungesMarchingGluteBridgeBurpeesSideLungesGluteBridgePlank&LungeJumpSquatsCrunchesPlankTapsJumpingJacksCalfRaisesPressUpsHighKneesWalkoutsToe TapCrunchesWindmillsBicycleCrunchV-SitsPlankSideLungesMountainClimbersPlankShoulderTapsFlutterKicksSquatsSquatKnee toElbowReverseLungesMarchingGluteBridgeBurpeesSideLungesGluteBridgePlank&LungeJumpSquats

Workout of the Day - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
  1. Crunches
  2. Plank Taps
  3. Jumping Jacks
  4. Calf Raises
  5. Press Ups
  6. High Knees
  7. Walkouts
  8. Toe Tap Crunches
  9. Windmills
  10. Bicycle Crunch
  11. V-Sits
  12. Plank
  13. Side Lunges
  14. Mountain Climbers
  15. Plank Shoulder Taps
  16. Flutter Kicks
  17. Squats
  18. Squat Knee to Elbow
  19. Reverse Lunges
  20. Marching Glute Bridge
  21. Burpees
  22. Side Lunges
  23. Glute Bridge
  24. Plank & Lunge
  25. Jump Squats