JumpingJacksCrunchesSideLungesSquatsWalkoutsSideLungesPlankHighKneesCalfRaisesReverseLungesToe TapCrunchesPressUpsFlutterKicksWindmillsMountainClimbersPlankShoulderTapsJumpSquatsGluteBridgeBurpeesBicycleCrunchMarchingGluteBridgePlank&LungeSquatKnee toElbowV-SitsPlankTapsJumpingJacksCrunchesSideLungesSquatsWalkoutsSideLungesPlankHighKneesCalfRaisesReverseLungesToe TapCrunchesPressUpsFlutterKicksWindmillsMountainClimbersPlankShoulderTapsJumpSquatsGluteBridgeBurpeesBicycleCrunchMarchingGluteBridgePlank&LungeSquatKnee toElbowV-SitsPlankTaps

Workout of the Day - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Jumping Jacks
  2. Crunches
  3. Side Lunges
  4. Squats
  5. Walkouts
  6. Side Lunges
  7. Plank
  8. High Knees
  9. Calf Raises
  10. Reverse Lunges
  11. Toe Tap Crunches
  12. Press Ups
  13. Flutter Kicks
  14. Windmills
  15. Mountain Climbers
  16. Plank Shoulder Taps
  17. Jump Squats
  18. Glute Bridge
  19. Burpees
  20. Bicycle Crunch
  21. Marching Glute Bridge
  22. Plank & Lunge
  23. Squat Knee to Elbow
  24. V-Sits
  25. Plank Taps