CalfRaisesPlankShoulderTapsReverseLungesSideLungesSideLungesBicycleCrunchV-SitsSquatsMountainClimbersJumpingJacksPlankTapsBurpeesPlank&LungeWindmillsCrunchesJumpSquatsGluteBridgeFlutterKicksWalkoutsMarchingGluteBridgeSquatKnee toElbowPressUpsToe TapCrunchesPlankHighKneesCalfRaisesPlankShoulderTapsReverseLungesSideLungesSideLungesBicycleCrunchV-SitsSquatsMountainClimbersJumpingJacksPlankTapsBurpeesPlank&LungeWindmillsCrunchesJumpSquatsGluteBridgeFlutterKicksWalkoutsMarchingGluteBridgeSquatKnee toElbowPressUpsToe TapCrunchesPlankHighKnees

Workout of the Day - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Calf Raises
  2. Plank Shoulder Taps
  3. Reverse Lunges
  4. Side Lunges
  5. Side Lunges
  6. Bicycle Crunch
  7. V-Sits
  8. Squats
  9. Mountain Climbers
  10. Jumping Jacks
  11. Plank Taps
  12. Burpees
  13. Plank & Lunge
  14. Windmills
  15. Crunches
  16. Jump Squats
  17. Glute Bridge
  18. Flutter Kicks
  19. Walkouts
  20. Marching Glute Bridge
  21. Squat Knee to Elbow
  22. Press Ups
  23. Toe Tap Crunches
  24. Plank
  25. High Knees