GluteBridgeMarchingGluteBridgeWalkoutsHighKneesBurpeesPlankTapsSideLungesSquatKnee toElbowPlank&LungeV-SitsToe TapCrunchesBicycleCrunchCalfRaisesJumpingJacksSideLungesPlankWindmillsSquatsPressUpsPlankShoulderTapsJumpSquatsReverseLungesMountainClimbersCrunchesFlutterKicksGluteBridgeMarchingGluteBridgeWalkoutsHighKneesBurpeesPlankTapsSideLungesSquatKnee toElbowPlank&LungeV-SitsToe TapCrunchesBicycleCrunchCalfRaisesJumpingJacksSideLungesPlankWindmillsSquatsPressUpsPlankShoulderTapsJumpSquatsReverseLungesMountainClimbersCrunchesFlutterKicks

Workout of the Day - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Glute Bridge
  2. Marching Glute Bridge
  3. Walkouts
  4. High Knees
  5. Burpees
  6. Plank Taps
  7. Side Lunges
  8. Squat Knee to Elbow
  9. Plank & Lunge
  10. V-Sits
  11. Toe Tap Crunches
  12. Bicycle Crunch
  13. Calf Raises
  14. Jumping Jacks
  15. Side Lunges
  16. Plank
  17. Windmills
  18. Squats
  19. Press Ups
  20. Plank Shoulder Taps
  21. Jump Squats
  22. Reverse Lunges
  23. Mountain Climbers
  24. Crunches
  25. Flutter Kicks