took asocialmediabreakMeditatedcookeda newdishspent timein thegardensentsomeonea cardaskedfor helphad anat homespa daystarteda newbookProcessedmyfeelingsmadesomeonesmiletook aride inthe cargot 8hours ofsleeptook awalkGotdresseddrankwaterCaughtup withfriendshuggedsomeoneplayeda gameAtehealthyfoodsang tomusicTook ashowerSoakedin a tubLaughedreallyhardwrotein myjournaltook asocialmediabreakMeditatedcookeda newdishspent timein thegardensentsomeonea cardaskedfor helphad anat homespa daystarteda newbookProcessedmyfeelingsmadesomeonesmiletook aride inthe cargot 8hours ofsleeptook awalkGotdresseddrankwaterCaughtup withfriendshuggedsomeoneplayeda gameAtehealthyfoodsang tomusicTook ashowerSoakedin a tubLaughedreallyhardwrotein myjournal

Self- Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. took a social media break
  2. Meditated
  3. cooked a new dish
  4. spent time in the garden
  5. sent someone a card
  6. asked for help
  7. had an at home spa day
  8. started a new book
  9. Processed my feelings
  10. made someone smile
  11. took a ride in the car
  12. got 8 hours of sleep
  13. took a walk
  14. Got dressed
  15. drank water
  16. Caught up with friends
  17. hugged someone
  18. played a game
  19. Ate healthy food
  20. sang to music
  21. Took a shower
  22. Soaked in a tub
  23. Laughed really hard
  24. wrote in my journal