MeditatedProcessedmyfeelingsdrankwaterTook ashowerhuggedsomeoneCaughtup withfriendstook awalkaskedfor helpAtehealthyfoodstarteda newbookgot 8hours ofsleepwrotein myjournalSoakedin a tubspent timein thegardenGotdressedplayeda gamemadesomeonesmilehad anat homespa daysentsomeonea cardtook aride inthe cartook asocialmediabreakLaughedreallyhardsang tomusiccookeda newdishMeditatedProcessedmyfeelingsdrankwaterTook ashowerhuggedsomeoneCaughtup withfriendstook awalkaskedfor helpAtehealthyfoodstarteda newbookgot 8hours ofsleepwrotein myjournalSoakedin a tubspent timein thegardenGotdressedplayeda gamemadesomeonesmilehad anat homespa daysentsomeonea cardtook aride inthe cartook asocialmediabreakLaughedreallyhardsang tomusiccookeda newdish

Self- Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Meditated
  2. Processed my feelings
  3. drank water
  4. Took a shower
  5. hugged someone
  6. Caught up with friends
  7. took a walk
  8. asked for help
  9. Ate healthy food
  10. started a new book
  11. got 8 hours of sleep
  12. wrote in my journal
  13. Soaked in a tub
  14. spent time in the garden
  15. Got dressed
  16. played a game
  17. made someone smile
  18. had an at home spa day
  19. sent someone a card
  20. took a ride in the car
  21. took a social media break
  22. Laughed really hard
  23. sang to music
  24. cooked a new dish