got 8hours ofsleepstarteda newbookmadesomeonesmiletook aride inthe carhad anat homespa dayMeditatedGotdressedsentsomeonea cardLaughedreallyhardsang tomusicAtehealthyfoodplayeda gameCaughtup withfriendsaskedfor helpdrankwaterSoakedin a tubProcessedmyfeelingsTook ashowerhuggedsomeonetook asocialmediabreakspent timein thegardentook awalkwrotein myjournalcookeda newdishgot 8hours ofsleepstarteda newbookmadesomeonesmiletook aride inthe carhad anat homespa dayMeditatedGotdressedsentsomeonea cardLaughedreallyhardsang tomusicAtehealthyfoodplayeda gameCaughtup withfriendsaskedfor helpdrankwaterSoakedin a tubProcessedmyfeelingsTook ashowerhuggedsomeonetook asocialmediabreakspent timein thegardentook awalkwrotein myjournalcookeda newdish

Self- Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. got 8 hours of sleep
  2. started a new book
  3. made someone smile
  4. took a ride in the car
  5. had an at home spa day
  6. Meditated
  7. Got dressed
  8. sent someone a card
  9. Laughed really hard
  10. sang to music
  11. Ate healthy food
  12. played a game
  13. Caught up with friends
  14. asked for help
  15. drank water
  16. Soaked in a tub
  17. Processed my feelings
  18. Took a shower
  19. hugged someone
  20. took a social media break
  21. spent time in the garden
  22. took a walk
  23. wrote in my journal
  24. cooked a new dish