spent timein thegardendrankwatergot 8hours ofsleepstarteda newbooksentsomeonea cardhad anat homespa dayaskedfor helpcookeda newdishtook asocialmediabreakplayeda gameTook ashowersang tomusicwrotein myjournalhuggedsomeoneSoakedin a tubLaughedreallyhardmadesomeonesmileMeditatedGotdressedCaughtup withfriendstook awalktook aride inthe carAtehealthyfoodProcessedmyfeelingsspent timein thegardendrankwatergot 8hours ofsleepstarteda newbooksentsomeonea cardhad anat homespa dayaskedfor helpcookeda newdishtook asocialmediabreakplayeda gameTook ashowersang tomusicwrotein myjournalhuggedsomeoneSoakedin a tubLaughedreallyhardmadesomeonesmileMeditatedGotdressedCaughtup withfriendstook awalktook aride inthe carAtehealthyfoodProcessedmyfeelings

Self- Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. spent time in the garden
  2. drank water
  3. got 8 hours of sleep
  4. started a new book
  5. sent someone a card
  6. had an at home spa day
  7. asked for help
  8. cooked a new dish
  9. took a social media break
  10. played a game
  11. Took a shower
  12. sang to music
  13. wrote in my journal
  14. hugged someone
  15. Soaked in a tub
  16. Laughed really hard
  17. made someone smile
  18. Meditated
  19. Got dressed
  20. Caught up with friends
  21. took a walk
  22. took a ride in the car
  23. Ate healthy food
  24. Processed my feelings