got 8hours ofsleepstarteda newbookTook ashowersang tomusichuggedsomeoneGotdressedplayeda gameCaughtup withfriendsAtehealthyfoodLaughedreallyharddrankwatersentsomeonea cardtook aride inthe carMeditatedspent timein thegardenwrotein myjournalSoakedin a tubhad anat homespa dayProcessedmyfeelingscookeda newdishaskedfor helptook awalktook asocialmediabreakmadesomeonesmilegot 8hours ofsleepstarteda newbookTook ashowersang tomusichuggedsomeoneGotdressedplayeda gameCaughtup withfriendsAtehealthyfoodLaughedreallyharddrankwatersentsomeonea cardtook aride inthe carMeditatedspent timein thegardenwrotein myjournalSoakedin a tubhad anat homespa dayProcessedmyfeelingscookeda newdishaskedfor helptook awalktook asocialmediabreakmadesomeonesmile

Self- Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. got 8 hours of sleep
  2. started a new book
  3. Took a shower
  4. sang to music
  5. hugged someone
  6. Got dressed
  7. played a game
  8. Caught up with friends
  9. Ate healthy food
  10. Laughed really hard
  11. drank water
  12. sent someone a card
  13. took a ride in the car
  14. Meditated
  15. spent time in the garden
  16. wrote in my journal
  17. Soaked in a tub
  18. had an at home spa day
  19. Processed my feelings
  20. cooked a new dish
  21. asked for help
  22. took a walk
  23. took a social media break
  24. made someone smile