Tidy upfor TidyUpTuesday1 minuteplankDAILYTry aworkout outof yourcomfort zoneNightOwl: PMworkoutPost yourworkout forWorkoutWednesdayDo arandomact ofkindness!chug forThirstyThursdayMakesomething(andshare it!)EarlyBird: AMworkoutShare yourWeekendWindDownWork outwith a friend- virtually orIRL!Take amentalhealthbreakTry a newrecipe forFoodieFridayBrushyour teethbeforebed x3Share 3things youare proud ofyourself forSharesomethingrecent youare proud ofIncreaseyour stepgoal 20%Takesome timeforyourselfTake part inMotivationalMondayRoastsomeveggies!Makebreakfastfor dinner!Try ayogaworkoutMeet yourstep goaleveryday1minuteplankTidy upfor TidyUpTuesday1 minuteplankDAILYTry aworkout outof yourcomfort zoneNightOwl: PMworkoutPost yourworkout forWorkoutWednesdayDo arandomact ofkindness!chug forThirstyThursdayMakesomething(andshare it!)EarlyBird: AMworkoutShare yourWeekendWindDownWork outwith a friend- virtually orIRL!Take amentalhealthbreakTry a newrecipe forFoodieFridayBrushyour teethbeforebed x3Share 3things youare proud ofyourself forSharesomethingrecent youare proud ofIncreaseyour stepgoal 20%Takesome timeforyourselfTake part inMotivationalMondayRoastsomeveggies!Makebreakfastfor dinner!Try ayogaworkoutMeet yourstep goaleveryday1minuteplank

BIGFOOT BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Tidy up for Tidy Up Tuesday
  2. 1 minute plank DAILY
  3. Try a workout out of your comfort zone
  4. Night Owl: PM workout
  5. Post your workout for Workout Wednesday
  6. Do a random act of kindness
  7. !chug for Thirsty Thursday
  8. Make something (and share it!)
  9. Early Bird: AM workout
  10. Share your Weekend Wind Down
  11. Work out with a friend - virtually or IRL!
  12. Take a mental health break
  13. Try a new recipe for Foodie Friday
  14. Brush your teeth before bed x3
  15. Share 3 things you are proud of yourself for
  16. Share something recent you are proud of
  17. Increase your step goal 20%
  18. Take some time for yourself
  19. Take part in Motivational Monday
  20. Roast some veggies!
  21. Make breakfast for dinner!
  22. Try a yoga workout
  23. Meet your step goal everyday
  24. 1 minute plank